Intense at Home HIIT Routine - No Equipment HIIT Workout Video (With Low Impact Modifications) FitnessBlender 2020-03-15 | Bodyweight only HIIT Workout - Full info @ gofb.info/sNiebbAt-home Workout Programs @ gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus 2 Week Workout Challenges @ gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos The most supportive fitness Community on the web @ gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans Healthy Living articles and recipes @ gofb.info/HealthyLivingFitness Blender Gift Cards @ gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlockFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ fitnessblender.com Keep up with us on Facebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/PinterestNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Strength and Cardio with Brian - NEW 10 Day Challenge is Here! FitnessBlender 2024-10-20 | What’s up team! My 10 day challenge Strength and Cardio with Brian is available now! The first day is FREE, so grab your weights and let’s get it started with this Total Body Strength Drop Sets workout. Perfect for anyone looking to build strength, improve muscle endurance, and enjoy a structured, challenging routine. gofb.info/StrengthCardiowithBrianDay1#10daychallenge #athomeworkouts #fullbodyworkout #dropsets
BUILD Strength and Endurance: Full Body Drop Set Workout [44 Min, Dumbbell and Bodyweight Circuits] FitnessBlender 2024-10-20 | Learn more about Total Body Drop Sets workout @ gofb.info/StrengthCardiowithBrianDay1Join the full 10-Day Challenge @ gofb.info/StrengthCardiowithBrian -- Less than $1.00 per day with a 14-day pass @ fitnessblender.com/storeEarn Free Memberships with NEW Referral Program @ gofb.info/ReferralsRewardsTRY OUR NEW TRAINER SERIES CHALLENGES10 Day Powerful with Tasha @gofb.info/PowerfulwithTasha10 Day Beyond the Build with Brian @ gofb.info/BuildwithBrian10 Day Feel Stronger with Erica @ gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ gofb.info/BuildwithTashaV 5 Day Mobility Moments with Kayla @ gofb.info/MobilitywithKayla 5 Day Pilates with Amanda @ gofb.info/PilateswithAmanda5 Day Essentials with Erica @ gofb.info/Essentials 5 Day Level Up with Tasha @ gofb.info/LevelUp 5 Day Advanced Strength with Brian @ gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ gofb.info/BarreBasics 5 Day Move Better with Kayla @ gofb.info/MoveBetterB 5 Day Stronger with Brian @ gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ gofb.info/FoundationswithNicole 10 Day Transform with Erica @ gofb.info/TransformWithErica 5 Day Foundations with Nicole @ gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ gofb.info/FasterWithTasha 5 Day Tone with Erica @ gofb.info/ToneWithEricaWAYS TO PARTICIPATEJoin for Free @ gofb.info/FreeMembership FB Plus Subscription options @ gofb.info/FBPlus FB Plus Passes available for 1-day up to 3-months @ gofb.info/Passes Fitness Blender Gift Cards @ gofb.info/GiftCardsEarn Free Memberships with NEW Referral Program @ gofb.info/ReferralsRewardsAll FREE content & website features made possible by FB Plus @ gofb.info/FBPlus RECENT PROGRAMSNEW 30 Day Challenge @ gofb.info/30DayChallengeNEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ gofb.info/FBFitR4BSPECIAL PROGRAMSFREE 2 Week Challenge @ gofb.info/FreeChallenge FREE 5-Day Workout Challenge @ gofb.info/Free5Day Pregnancy Program Series @ gofb.info/FBPregnancySeries FB Postpartum Recovery Series @ gofb.info/FBPostpartumRecovery2-Week Mental Health Challenge: FB Stress Redux @ gofb.info/FBStressRedux 5-Day Mental Refresh Challenge for a Positive Mindset @ gofb.info/MentalRefreshVKEY CONTENT & FEATURESExclusive workout videos, programs, challenges & features @ gofb.info/FBPlus At-home Workout Programs @ gofb.info/Programs Exclusive 2 Week Workout Challenges @ gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos The most supportive fitness Community on the web @ gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans Healthy Living articles and recipes @ gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock **** Use discount code FBXPB20 for $20 off an order of $200 or more ****Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ fitnessblender.com KEEP UP WITH USFacebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Warrior Pose - Opening Chest and Lungs FitnessBlender 2024-10-15 | Warrior poses are similar yet each comes with its own special benefits. What warrior pose do you find the most challenging? What has it taught you? Find power and flexibility in Aly’s Warrior Asana Yoga Fusion routine! gofb.info/WarriorAsanaYogaFusion#warriorpose #yogapractice #yogabenefits
Brian’s 10 Day Challenge Sneak Peek - Will You Be Joining Me? FitnessBlender 2024-10-14 | My new 10-day challenge was designed to enhance muscle development and improve cardio fitness through a well rounded combination of dumbbell exercises and bodyweight training. With a focus on both full-body and targeted exercises, you will experience increased strength and heightened energy levels by the end of the 10 day challenge. Will you be joining me? Let me know below! gofb.info/10DCSneakPeekBrian#10daychallenge #workoutchallenge #workoutathome #strengthchallenge
Ready for some bloopers from Kelli and todays workout release? FitnessBlender 2024-10-13 | There’s a lot that goes into getting that perfect take 😁 Join Kelli for her latest new release: Feel Good Active Stretches and Mobility Work. It’s a great one to do for stress relief! gofb.info/ActiveStretchesandMobility#bloopers #virtualtrainer #feelgoodworkout #stressrelieving
Benefits of LISS FitnessBlender 2024-10-11 | Have you come across the term LISS? It refers to low-intensity steady-state exercise, which is beneficial for enhancing cardiovascular health, stamina, and endurance. Share with us how you incorporate it in your routine below, and join me in my latest All-Standing LISS Cardio workout! gofb.info/StandingLowImpactCardio#lisscardio #cardiovascularhealth #exercisetips
Getting Greater Effectiveness out of Lighter Weight FitnessBlender 2024-10-08 | Stuck with lighter weights but still want to get just as good of a burn and benefit as heavier weights? Use these strategies and adapt them to the workout you’re doing, you’ll be extra challenged in no time! Has anyone already taken advantage of doing this? gofb.info/WorkoutsWithErica“It’s not always about the weight size, but the effort it’s taking the body to lift that weight.”#workouttips #exercisetips #workoutmotivation
A Little Motivation Halfway Through My Challenge FitnessBlender 2024-10-06 | Congrats on making it halfway through my new 10 day challenge! A tip to stay the course: Think of your workouts as investments into your fitness bank. Every workout doesn’t have to be your best performance to count towards making progress on your fitness journey. Once you accomplish your “workout complete” for the fifth video, you’ll be closer to the end of the challenge than the beginning! gofb.info/PowerfulwithTashaDay6#fitnessmotivation #fitnessmindset
A Tip for a Successful Challenge!! FitnessBlender 2024-10-01 | What you do outside of the challenge matters just as much as the workouts that are part of the challenge! Moving your body (with simple activities!) throughout the day will help train your mind and body to utilize fuel and oxygen efficiently when you need to quickly shift gears to engage in more intense training. gofb.info/PowerfulwithTashaDay3#keepmoving #workouttips #fitnessmotivation
Benefits of the EMOM Format + Using PowerBlock Dumbbells FitnessBlender 2024-09-29 | Let’s do some lower body heavy lifting (with power)! Join me for a FREE workout on day 1 of my newest 10-day challenge to practice pushing your limits with the extended EMOM format (90-sec intervals versus our usual 60) and get a preview of some of the many benefits of using PowerBlock dumbbells for your strength training workouts. gofb.info/PowerfulwithTashaDay1#lowerbodyworkout #heavylifting #emomworkout #strengthtraining
Lower Body Workout At Home with Dumbbells - Build Strength & Power [EMOM Supersets, Burnouts, 41min] FitnessBlender 2024-09-29 | More about this Lower Body Strength & Power workout @ gofb.info/PowerfulwithTashaDay1Join Tasha's Full 10-Day Challenge @ gofb.info/PowerfulwithTashaPAID PARTNERSHIP between PowerBlock, Inc and FitnessBlender, LLC.In this video we use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock **** Use discount code FBXPB20 for $20 off an order of $200 or more ****TRY OUR NEW TRAINER SERIES CHALLENGES10 Day Functionally Fit with Nicole @gofb.info/FunctionallyFitwithNicole10 Day Beyond the Build with Brian @ gofb.info/BuildwithBrian10 Day Feel Stronger with Erica @ gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ gofb.info/BuildwithTashaV 5 Day Mobility Moments with Kayla @ gofb.info/MobilitywithKayla 5 Day Pilates with Amanda @ gofb.info/PilateswithAmanda5 Day Essentials with Erica @ gofb.info/Essentials 5 Day Level Up with Tasha @ gofb.info/LevelUp 5 Day Advanced Strength with Brian @ gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ gofb.info/BarreBasics 5 Day Move Better with Kayla @ gofb.info/MoveBetterB 5 Day Stronger with Brian @ gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ gofb.info/FoundationswithNicole 10 Day Transform with Erica @ gofb.info/TransformWithErica 5 Day Foundations with Nicole @ gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ gofb.info/FasterWithTasha 5 Day Tone with Erica @ gofb.info/ToneWithEricaWAYS TO PARTICIPATEJoin for Free @ gofb.info/FreeMembership FB Plus Subscription options @ gofb.info/FBPlus FB Plus Passes available for 1-day up to 3-months @ gofb.info/Passes Fitness Blender Gift Cards @ gofb.info/GiftCardsEarn Free Memberships with NEW Referral Program @ gofb.info/ReferralsRewardsAll FREE content & website features made possible by FB Plus @ gofb.info/FBPlus RECENT PROGRAMSNEW 30 Day Challenge @ gofb.info/30DayChallengeNEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ gofb.info/FBFitR4BSPECIAL PROGRAMSFREE 2 Week Challenge @ gofb.info/FreeChallenge FREE 5-Day Workout Challenge @ gofb.info/Free5Day Pregnancy Program Series @ gofb.info/FBPregnancySeries FB Postpartum Recovery Series @ gofb.info/FBPostpartumRecovery2-Week Mental Health Challenge: FB Stress Redux @ gofb.info/FBStressRedux 5-Day Mental Refresh Challenge for a Positive Mindset @ gofb.info/MentalRefreshVKEY CONTENT & FEATURESExclusive workout videos, programs, challenges & features @ gofb.info/FBPlus At-home Workout Programs @ gofb.info/Programs Exclusive 2 Week Workout Challenges @ gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos The most supportive fitness Community on the web @ gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans Healthy Living articles and recipes @ gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock **** Use discount code FBXPB20 for $20 off an order of $200 or more ****Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ fitnessblender.com KEEP UP WITH USFacebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Meditation Preferences FitnessBlender 2024-09-26 | Did you know that you don’t need to close your eyes to get the positive effects from meditation? Let us know in the comments what works best for you, open or closed? gofb.info/ResonanceBreathingMeditation#meditationinspiration #mentalwellness
Marina’s Mobility Tip FitnessBlender 2024-09-25 | If you find it tough to dedicate time solely for mobility, I’ve got a suggestion for you! It doesn’t even have to impact your workout schedule. What other ideas do you have for incorporating more mobility into your life? Oh and be sure to check out my latest yoga-inspired low-impact dynamic movements for mobility workout! gofb.info/YogaInspiredMobility#mobilityworkout #mobilitytips #yogainspired
AMRAP Explained FitnessBlender 2024-09-23 | Why are AMRAP’s such a popular workout format? Here’s why! Head to our FB library and type “AMRAP” in the search bar to find a wide variety of these workouts. gofb.info/ExpressLowerStrength#amrapworkout #amrap
New 10 Day Challenge Powerful with Tasha - Are You In? FitnessBlender 2024-09-22 | Strength and power training is a combo that will not only help you get stronger and faster, but will also make you feel unstoppable! Join me for my latest 10 day challenge to improve your reactivity, coordination, and balance during everyday activities as well as improve your competitive edge as an athlete (yes, we are all athletes and yes, you can be in competition with yourself!). gofb.info/10DCSneakPeekTasha#workoutchallenge #powertraining #workoutathome #strengthtraining
Nicole’s 10DC Day 10: What’s next for you? FitnessBlender 2024-09-19 | As we come to a close on the Functionally Fit challenge, what’s next for you? Setting new goals or maintaining the same ones keeps us fueled on our fitness journey. Thank you to everyone who joined me the past 10 days! gofb.info/FunctionallyFitwithNicoleDay10#fitnessgoals #workoutchallenge #workoutmotivations
Nicole’s 10DC Day 7: 5 Ways to Add Intensity to Low-Impact Workouts FitnessBlender 2024-09-16 | If you’ve ever wondered how you can increase the intensity of a low-impact workout, here are some options! You can experience this for yourself when you join me for a low-impact, high-intensity workout for day 7 of my latest challenge. gofb.info/FunctionallyFitwithNicoleDay7#lowimpactworkout #lowimpactmovement #highintensityworkout
Nicole’s 10DC Day 6: Motivation Tip FitnessBlender 2024-09-15 | Here’s a way to keep the momentum going into week 2 of the Functionally Fit challenge! In the comments, share a win you experienced during the first 5 days. gofb.info/FunctionallyFitwithNicoleV#workoutmotivations #workoutchallenge #workouttips
Nicole’s 10DC Day 5: Mindset Tip for Getting the Result You Came For FitnessBlender 2024-09-12 | It’s no doubt that the hardest part of starting something new is often getting ourselves to finish! There are most always bumps in the road to accomplishing anything worthwhile. Apply this tip throughout the next challenge you complete and see if it helps you to achieve the results you originally intend on! Hint: you’ll be flexing more than just your muscles.
10DC Day 2: 3 Tips for Success in the Challenge FitnessBlender 2024-09-09 | Have you ever struggled to finish a 10-day challenge? There can be a mix of both logistical aspects and limiting beliefs that can prevent the ability of crossing the finish line. Which of these 3 tips speaks to you? I look forward to coaching you through my latest 10-day Functionally Fit challenge! gofb.info/FunctionallyFitwithNicole#workoutchallenge #workouttips #workoutathome #functionallyfit
Split Squat Form Review FitnessBlender 2024-09-08 | Checkout these do’s and don’ts so you can perform the split squat with optimal form! After watching, are there any corrections you’ll work on making? gofb.info/FunctionallyFitwithNicoleDay1#splitsquats #exerciseform
Announcing Nicole’s new 10-day functional fitness challenge FitnessBlender 2024-09-08 | Want to get stronger in your body, specifically to support you better in everyday life? My brand new 10-day functional fitness challenge is now live! Here I’m sharing everything it includes. To get started with day 1, head to the link in our bio. And don’t forget to hit the share button below and offer to a friend who has these same goals! gofb.info/FunctionallyFitwithNicole#functionalfitness #functionalfitnesstraining #workoutchallenge
Increase Leg Strength & Test Core Stability w/ this At-Home Dumbbell Workout + Spicy Glute Finisher FitnessBlender 2024-09-08 | Learn more about this Strength Supersets Workout @ gofb.info/FitwithNicoleDay1-- Lower Body, Low Impact, 32 Min Long, Day 1 of 10 -- Full details and calorie burn on-site! Join Full 10-Day Functionally Fit Challenge @ gofb.info/FunctionallyFitwithNicoleEarn Free Memberships with NEW Referral Program @ gofb.info/ReferralsRewardsTRY OUR NEW TRAINER SERIES CHALLENGES10 Day Beyond the Build with Brian @ gofb.info/BuildwithBrian10 Day Feel Stronger with Erica @ gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ gofb.info/BuildwithTashaV 5 Day Mobility Moments with Kayla @ gofb.info/MobilitywithKayla5 Day Pilates with Amanda @ gofb.info/PilateswithAmanda5 Day Essentials with Erica @ gofb.info/Essentials 5 Day Level Up with Tasha @ gofb.info/LevelUp 5 Day Advanced Strength with Brian @ gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ gofb.info/BarreBasics 5 Day Move Better with Kayla @ gofb.info/MoveBetterB 5 Day Stronger with Brian @ gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ gofb.info/FoundationswithNicole 10 Day Transform with Erica @ gofb.info/TransformWithErica 5 Day Foundations with Nicole @ gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ gofb.info/FasterWithTasha 5 Day Tone with Erica @ gofb.info/ToneWithEricaWAYS TO PARTICIPATEJoin for Free @ gofb.info/FreeMembership FB Plus Subscription options @ gofb.info/FBPlus FB Plus Passes available for 1-day up to 3-months @ gofb.info/Passes Fitness Blender Gift Cards @ gofb.info/GiftCardsEarn Free Memberships with NEW Referral Program @ gofb.info/ReferralsRewardsAll FREE content & website features made possible by FB Plus @ gofb.info/FBPlus RECENT PROGRAMSNEW 30 Day Challenge @ gofb.info/30DayChallengeNEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ gofb.info/FBFitR4BSPECIAL PROGRAMSFREE 2 Week Challenge @ gofb.info/FreeChallenge FREE 5-Day Workout Challenge @ gofb.info/Free5Day Pregnancy Program Series @ gofb.info/FBPregnancySeries FB Postpartum Recovery Series @ gofb.info/FBPostpartumRecovery2-Week Mental Health Challenge: FB Stress Redux @ gofb.info/FBStressRedux 5-Day Mental Refresh Challenge for a Positive Mindset @ gofb.info/MentalRefreshVKEY CONTENT & FEATURESExclusive workout videos, programs, challenges & features @ gofb.info/FBPlus At-home Workout Programs @ gofb.info/Programs Exclusive 2 Week Workout Challenges @ gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos The most supportive fitness Community on the web @ gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans Healthy Living articles and recipes @ gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock **** Use discount code FBXPB20 for $20 off an order of $200 or more ****Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ fitnessblender.com KEEP UP WITH USFacebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Uses and benefits of Thread the Needle stretch FitnessBlender 2024-09-04 | Dealing with upper back tightness, neck tension or need a good shoulder stretch? Make Thread the Needle be one of your go-to stretches! Head to FitnessBlender.com to check out my latest follow-along stretching routine featuring this exercise. gofb.info/WorkoutsWithKayla#threadtheneedle #necktension #stretchingexercises
Brian’s 3 favorite weighted ab and core exercises FitnessBlender 2024-09-03 | Target core strength, endurance, stability and grip strength as you work the full girdle of the abs and core with these weighted exercises! Do you have a favorite? Why? gofb.info/WeightedCorePart2#corestrength #corestability #coreexercises #abexercises
Lower Body Drop Sets & Benefits of this Training Type FitnessBlender 2024-09-01 | Who was surprised by their capabilities in the total body drop sets workout? Now I’m bringing you a lower body version! Drop sets are notorious for helping you get past a weight lifting plateau and are an advanced way to increase muscle and strength. It takes some mental grit, but is so rewarding! Who’s up for the challenge with me? You won’t regret the potential you unlock. gofb.info/LowBodyDropSets#dropsets #strengthtrainingathome #mentaltoughness
3 Important Pregnancy Exercise Modifications FitnessBlender 2024-08-29 | To make sure you’re working out safely during your pregnancy, here are 3 important modifications to follow. Visit FitnessBlender.com to check out our new pregnancy resource for a full list of these modifications to be making! #pregnancyexercise #pregnancyworkout #pregnancyexercises
Mindful Moment with Aly FitnessBlender 2024-08-28 | Pause for a mindful moment! See how taking a moment to breathe, be present, and temporality let go of stress and worry positively impacts the rest of your day. How did this practice make a difference for you? gofb.info/YogaCoreBalance #mindfulness #mindfulmoments #bepresent #mindfulnesspractice
Low-Impact Functional Strength 10-Day Challenge Teaser FitnessBlender 2024-08-25 | Calling all beginner to intermediate exercisers looking to build functional strength! My new 10-day challenge that’s coming soon will help you feel stronger and more efficient in everyday life through a balance of strength training, HIIT, cardio, and mobility. What’s your current fitness goal? How might this challenge help you move closer to that? gofb.info/WorkoutsWithNicole#functionalstrength #functionalfitnesstraining #workoutchallenge
3 Types of Exercises to Help with Postpartum Recovery FitnessBlender 2024-08-21 | Here are 3 types of exercises that are prioritized in our Postpartum Recovery Series! Do you have any questions about the series? Drop them below. Also, be sure to join FB Plus for full access. gofb.info/FBPostpartumRecovery#postpartumfitness #postpartumrecovery #postpartumjourney #postpartumexercise
Kayla’s Favorite Exercises for Grumpy Knees Using a Resistance Band FitnessBlender 2024-08-19 | Grumpy Knees? Here are 3 exercises you can do using a resistance band to strengthen and stabilize this area. Try these out and let us know what differences they make for you! gofb.info/WorkoutsWithKayla#kneepainrelief #kneepain #kneeexercises
4-Week Postpartum Recovery Series FitnessBlender 2024-08-18 | Currently postpartum or will be in the future? Our new 4-week Postpartum Recovery Series will guide you as you intentionally heal and rebuild your deep core, pelvic floor, mobility, and strength. Join us on FitnessBlender.com for 3 gentle workouts each week, averaging 20 minutes each. Who will be joining us now or in the future? gofb.info/FBPostpartumRecovery #postpartumfitness #postpartumrecovery #postpartumjourney
How to increase difficulty of HIIT workouts FitnessBlender 2024-08-18 | Here are some different options you can take to increase and/or decrease the intensity of HIIT workouts to adapt to your preferences. From segmented moves to constant tension, slower to faster faced, shallow to deep ranges of motion, and weights to no weights. There are plenty of combinations to make you feel perfectly challenged! Check out my weighted HIIT and strength circuits workout to test these options out. gofb.info/WeightedHIITStrength#hiitworkouts #hiitcardio #hiitchallenge
At Home HIIT Dumbbell Workout in Under 30 Minutes [Full Body, Core Finisher, Strength Circuits] FitnessBlender 2024-08-18 | Learn more about Weighted HIIT and Strength workout @ gofb.info/WeightedHIITStrengthEarn Free Memberships with NEW Referral Program @ gofb.info/ReferralsRewardsRECENT PROGRAMSNEW 30 Day Challenge @ gofb.info/30DayChallengeNEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ gofb.info/FBFitR4BTRY OUR NEW TRAINER SERIES CHALLENGES5 Day Mobility Moments with Kayla @ gofb.info/MobilitywithKayla 10 Day Beyond the Build with Brian @ gofb.info/BuildwithBrian10 Day Feel Stronger with Erica @ gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ gofb.info/BuildwithTashaV 5 Day Pilates with Amanda @ gofb.info/PilateswithAmanda5 Day Essentials with Erica @ gofb.info/Essentials 5 Day Level Up with Tasha @ gofb.info/LevelUp 5 Day Advanced Strength with Brian @ gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ gofb.info/BarreBasics 5 Day Move Better with Kayla @ gofb.info/MoveBetterB 5 Day Stronger with Brian @ gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ gofb.info/FoundationswithNicole 10 Day Transform with Erica @ gofb.info/TransformWithErica 5 Day Foundations with Nicole @ gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ gofb.info/FasterWithTasha 5 Day Tone with Erica @ gofb.info/ToneWithEricaWAYS TO PARTICIPATEJoin for Free @ gofb.info/FreeMembership FB Plus Subscription options @ gofb.info/FBPlus FB Plus Passes available for 1-day up to 3-months @ gofb.info/Passes Fitness Blender Gift Cards @ gofb.info/GiftCardsEarn Free Memberships with NEW Referral Program @ gofb.info/ReferralsRewardsAll FREE content & website features made possible by FB Plus @ gofb.info/FBPlus SPECIAL PROGRAMSFREE 2 Week Challenge @ gofb.info/FreeChallenge FREE 5-Day Workout Challenge @ gofb.info/Free5Day Pregnancy Program Series @ gofb.info/FBPregnancySeries FB Postpartum Recovery Series @ gofb.info/FBPostpartumRecovery2-Week Mental Health Challenge: FB Stress Redux @ gofb.info/FBStressRedux 5-Day Mental Refresh Challenge for a Positive Mindset @ gofb.info/MentalRefreshVKEY CONTENT & FEATURESExclusive workout videos, programs, challenges & features @ gofb.info/FBPlus At-home Workout Programs @ gofb.info/Programs Exclusive 2 Week Workout Challenges @ gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos The most supportive fitness Community on the web @ gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans Healthy Living articles and recipes @ gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock **** Use discount code FBXPB20 for $20 off an order of $200 or more ****Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ fitnessblender.com KEEP UP WITH USFacebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Runners! Learn how to prepare and protect your body from a Doctor of Physical Therapy. FitnessBlender 2024-08-14 | Runners! Learn how to prepare and protect your body with strength and stability unilateral exercises. Check out the full Challenge @ gofb.info/MobilitywithKayla#strengthtraining #stability #physicaltherapy #fitnessblender
Do you know the secret to living without knee pain? FitnessBlender 2024-08-12 | Lack of stability and control are one of the biggest contributors to knee pain. I’m Kayla, a Doctor of Physical Therapy, and here to share an exercise that can help you feel more comfortable during lower body movements in your workouts or daily activities. gofb.info/MobilitywithKayla#physicaltherapy #kneepain #fitnessblender #athomeworkouts
5 Day Mobility Challenge - Mobility Moments with Kayla, a Doctor of Physical Therapy FitnessBlender 2024-08-11 | Whether you're an avid exerciser looking to enhance performance, wanting to prevent injury, or simply aiming for a more active lifestyle, this challenge is perfect for you! Explore your functional strength and mobility in under 15 minutes a day. gofb.info/MobilitywithKayla#mobility #fbplus #fitnessblender #15minuteworkouts
Prevent Aches and Pains! Full Body MOBILITY Routine from a DPT [11min, No Equipment, Low-Intensity] FitnessBlender 2024-08-11 | Learn more about Intro to Total Body Mobility workout @ gofb.info/MobilitywithKaylaDay1Earn Free Memberships with NEW Referral Program @ gofb.info/ReferralsRewardsRECENT PROGRAMSNEW 30 Day Challenge @ gofb.info/30DayChallengeNEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ gofb.info/FBFitR4BTRY OUR NEW TRAINER SERIES CHALLENGES10 Day Beyond the Build with Brian @ gofb.info/BuildwithBrian10 Day Feel Stronger with Erica @ gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ gofb.info/BuildwithTashaV 5 Day Pilates with Amanda @ gofb.info/PilateswithAmanda5 Day Essentials with Erica @ gofb.info/Essentials 5 Day Level Up with Tasha @ gofb.info/LevelUp 5 Day Advanced Strength with Brian @ gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ gofb.info/BarreBasics 5 Day Move Better with Kayla @ gofb.info/MoveBetterB 5 Day Stronger with Brian @ gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ gofb.info/FoundationswithNicole 10 Day Transform with Erica @ gofb.info/TransformWithErica 5 Day Foundations with Nicole @ gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ gofb.info/FasterWithTasha 5 Day Tone with Erica @ gofb.info/ToneWithEricaWAYS TO PARTICIPATEJoin for Free @ gofb.info/FreeMembership FB Plus Subscription options @ gofb.info/FBPlus FB Plus Passes available for 1-day up to 3-months @ gofb.info/Passes Fitness Blender Gift Cards @ gofb.info/GiftCardsEarn Free Memberships with NEW Referral Program @ gofb.info/ReferralsRewardsAll FREE content & website features made possible by FB Plus @ gofb.info/FBPlus SPECIAL PROGRAMSFREE 2 Week Challenge @ gofb.info/FreeChallenge FREE 5-Day Workout Challenge @ gofb.info/Free5Day Pregnancy Program Series @ gofb.info/FBPregnancySeries 2-Week Mental Health Challenge: FB Stress Redux @ gofb.info/FBStressRedux 5-Day Mental Refresh Challenge for a Positive Mindset @ gofb.info/MentalRefreshVKEY CONTENT & FEATURESExclusive workout videos, programs, challenges & features @ gofb.info/FBPlus At-home Workout Programs @ gofb.info/Programs Exclusive 2 Week Workout Challenges @ gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos The most supportive fitness Community on the web @ gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans Healthy Living articles and recipes @ gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock **** Use discount code FBXPB20 for $20 off an order of $200 or more ****Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ fitnessblender.com KEEP UP WITH USFacebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Embracing Discomfort in Order to Grow FitnessBlender 2024-08-07 | “A life that’s meaningful is not always a life that’s comfortable”In order to grow, we must step outside of our comfort zone. Chances are, you’re already doing this each week when you workout! How can you use this practice of being uncomfortable in other places of your life? What helps you navigate discomfort? gofb.info/Meditations#personalgrowthjourney #embracediscomfort #exercisebenefits
Why should you be doing mobility workouts as part of your weekly routine? FitnessBlender 2024-08-06 | Do you have a favorite mobility exercise that’s made an impact for you? Consistently incorporating mobility workouts in your weekly routine starts at the cellular level and goes on to improve joint health, range of motion, and more. Achieve all the benefits mobility has to offer with my 5-day Mobility Challenge! gofb.info/WorkoutsWithKayla #mobilitytraining #mobilitywork #mobilitychallenge
When do you eat around your workouts? FitnessBlender 2024-08-05 | We are all different and I want to know how long you usually wait after eating before you jump into a workout? Do you eat after instead? Does it depend on your type of workout? Tell us what works for you in the comments. gofb.info/WorkoutsWithKelli#fitnessmotivation #athomeworkouts #fitnessblender
BICEPS | 3 Curl Variations for peak engagement, a fuller thicker look, and to improve grip strength FitnessBlender 2024-07-31 | Here are my three favorite bicep curl variations. Let us know your favorites below! gofb.info/BodyweightStrength#bicepcurls #fitnessblender #formreviews #athomeworkouts
Shift your power by using AND vs BUT - Tips from a mental health professional FitnessBlender 2024-07-30 | gofb.info/Haley #fitnessmotivation #fitnessmindset #fitnessblender #wellnesstip
What does your walk say about your mobility from a Doctor of Physical Therapy FitnessBlender 2024-07-29 | gofb.info/LowerBackExercisesPt2#mobility #fitnessblender #physicaltherapy #themoreyouknow
3 Minute Short and Sweaty Cardio Workout at Home FitnessBlender 2024-07-28 | Looking for a short and sweaty cardio workout at home? Try this 3 Minute Bodyweight Cardio Circuit with me! gofb.info/CardioAMRAPs#bodyweightcardio #fitnessblender #shortandsweaty #homeworkout
30 Minute - Full Body Endurance Cardio Workout at Home [All Standing, Bodyweight, AMRAPs] FitnessBlender 2024-07-28 | Learn more about Endurance Cardio AMRAPs workout @ gofb.info/CardioAMRAPsEarn Free Memberships with NEW Referral Program @ gofb.info/ReferralsRewardsRECENT PROGRAMSNEW 30 Day Challenge @ gofb.info/30DayChallengeNEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ gofb.info/FBFitR4BTRY OUR NEW TRAINER SERIES CHALLENGES10 Day Beyond the Build with Brian @ gofb.info/BuildwithBrian10 Day Feel Stronger with Erica @ gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ gofb.info/BuildwithTashaV 5 Day Pilates with Amanda @ gofb.info/PilateswithAmanda5 Day Essentials with Erica @ gofb.info/Essentials 5 Day Level Up with Tasha @ gofb.info/LevelUp 5 Day Advanced Strength with Brian @ gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ gofb.info/BarreBasics 5 Day Move Better with Kayla @ gofb.info/MoveBetterB 5 Day Stronger with Brian @ gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ gofb.info/FoundationswithNicole 10 Day Transform with Erica @ gofb.info/TransformWithErica 5 Day Foundations with Nicole @ gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ gofb.info/FasterWithTasha 5 Day Tone with Erica @ gofb.info/ToneWithEricaWAYS TO PARTICIPATEJoin for Free @ gofb.info/FreeMembership FB Plus Subscription options @ gofb.info/FBPlus FB Plus Passes available for 1-day up to 3-months @ gofb.info/Passes Fitness Blender Gift Cards @ gofb.info/GiftCardsEarn Free Memberships with NEW Referral Program @ gofb.info/ReferralsRewardsAll FREE content & website features made possible by FB Plus @ gofb.info/FBPlus SPECIAL PROGRAMSFREE 2 Week Challenge @ gofb.info/FreeChallenge FREE 5-Day Workout Challenge @ gofb.info/Free5Day Pregnancy Program Series @ gofb.info/FBPregnancySeries 2-Week Mental Health Challenge: FB Stress Redux @ gofb.info/FBStressRedux 5-Day Mental Refresh Challenge for a Positive Mindset @ gofb.info/MentalRefreshVKEY CONTENT & FEATURESExclusive workout videos, programs, challenges & features @ gofb.info/FBPlus At-home Workout Programs @ gofb.info/Programs Exclusive 2 Week Workout Challenges @ gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos The most supportive fitness Community on the web @ gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans Healthy Living articles and recipes @ gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock **** Use discount code FBXPB20 for $20 off an order of $200 or more ****Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ fitnessblender.com KEEP UP WITH USFacebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Bloopers with Harlan! - Day 5 of the Challenge FitnessBlender 2024-07-25 | Click here for more info: gofb.info/BuildwithBrianV#bloopers #fitnessblender #beyondthebuildwithbrian #furrytrainer
Last Chance to Get 20% Off FB Plus Subscriptions and Passes! FitnessBlender 2024-07-24 | Last chance! We're running a 20% Off Sale on FB Plus Passes and Subscriptions through July 26th! gofb.info/StrengthBlockSaleV#fbplus #lastchance
Tough Love Mindset from Brian the 10 Day Challenge is here to PUSH you FitnessBlender 2024-07-22 | What are you doing to keep yourself on track?#fitnessmotivation #toughlovemindset #fbplus #fitnessblender
Need some halfway point motivation from Brian? FitnessBlender 2024-07-21 | Halfway point is here!! How are you feeling?#10daychallenge #fitnessblender #fitnessmotivation #beyondthebuildwithbrian
