The Terrifying Truth About Having TOXIC MOLD In Your Home | Michael Rubino Max Lugavere 2024-10-22 | The Terrifying Truth About Having TOXIC MOLD In Your Home | Michael Rubino
What Is Nutritional Psychiatry? - Dr Georgia Ede Max Lugavere 2024-04-29 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Stop Eating THESE FOODS To Improve Your Mental Health & Brain Function | Dr. Georgia Ede Max Lugavere 2024-04-29 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.-This episode is proudly sponsored by:HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide.LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Get free samples with any purchase at https://LivOnLabs.com/genius/.LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Avoid These Relationship Mistakes & Escape The Traps Of Modern Dating | Matthew Hussey Max Lugavere 2024-04-25 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Matthew Hussey is a New York Times bestselling author, podcaster, confidence coach, and relationship columnist. His new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What), is out now.00:00 Relationship Pitfalls to Avoid06:46 Being Insecurely Attached08:39 Is it Bad to Feel Extreme Highs?17:29 Matthew’s Background26:07 Cultivating Braveness 29:05 The Masculinity Crisis39:00 How to Find Love in 202448:24 Heartbreak Whilst Writing the Book56:56 Your Inner Voice During Difficult Times1:06:47 Is Vulnerability Always Positive?1:15:42 How Matthew Met His Partner1:29:28 The Ideal Date1:34:19 Where to Find Matthew1:36:31 Living a Genius LifeThis episode is proudly sponsored by:OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! fromourplace.com and use code MAX for 10% off, site-wide!Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at shopify.com/genius and get a one-dollar-per-month trial period!Maui Nui Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use mauinuivenison.com/max for 20% off your order.ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. https://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The Most Effective Strategies For Children With A Neurodevelopmental Disorder Max Lugavere 2024-04-23 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
BEST SKIN CARE ROUTINE FOR MEN & WOMEN? 💆♀️ Max Lugavere 2024-04-22 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Build Your Dream Life: Learn The Mindset Myths & Money Lies That Are Keeping You Poor | Hala Tala Max Lugavere 2024-04-22 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Hala Taha is the host of Young and Profiting Podcast, frequently ranked as the #1 Education podcast across all apps. She is also the CEO of YAP Media, a full-service social media and podcast marketing agency for top podcasters, celebrities and CEOs.00:00 The Money Lies That Keep Us Poor01:35 Is Entrepreneurship a Learned Skill?08:47 Building a Podcast Empire11:30 Is the Podcast Market Too Saturated?15:10 Essentials to Start a Podcast20:24 How to Increase Passive Income24:59 Becoming Interested in Growth Hacking33:24 Balancing Wellbeing as an Entrepreneur44:50 Exercising for Mental Health47:10 How to Shut Off Your Brain for Sleep56:43 What’s Next for the Network?59:12 Where to Find Hala59:29 Living a Genius LifeBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at https://BetterHelp.com/MAX.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUSFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The Connection Between ARTIFICIAL SWEETENERS & Brain Health Max Lugavere 2024-04-17 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
What Is The MIND Diet & The BEST Foods To Eat For Your Brain | Laura Morris & Jennifer Ventrelle, RD Max Lugavere 2024-04-17 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. Jennifer Ventrelle is a registered dietitian. They both co-wrote the book The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease with Dr. Martha Clare Morris.00:00 What is the Mind Diet?04:16 Which Berries You Should Consume09:51 Benefits of the Mind Diet14:45 Power of Dark Leafy Greens20:46 Studies on Red Meat Consumption23:55 Debunking the Bad Reputation of Eggs25:34 Why Extra Virgin Olive Oil is Good for the Mind28:37 Foods High in Vitamin E31:35 Why They Teamed Up37:00 The Ideal Brain Health Breakfast42:39 New Studies on Eating Later48:26 Max’s Daily Food Intake56:18 Alcohol’s Impact on the Brain1:01:04 3 Takeaways to Improve Your Diet1:10:45 Debunking Brain Health Myths1:17:53 Why Weight Loss is Included in the Book1:21:00 Favourite Recipes From the Book1:25:42 Where to Find the Mind Diet1:26:30 Living a Genius LifeBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit https://BUBSNaturals.com and use code GENIUS for 20% off.Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The Most EFFECTIVE Foods For Enhancing ENERGY 🥬🫐 - Dr Suzanne Goh Max Lugavere 2024-04-16 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
DO THIS FOR BETTER SKIN TEXTURE 🥑 Max Lugavere 2024-04-15 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
This Is Making You Look Older! How To Reverse Aging & Keep Your Skin Healthy | Carolina Reis, PhD Max Lugavere 2024-04-15 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Carolina Reis holds her Ph.D. in Immunology and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016, Carolina relocated to Silicon Valley from Latin America to co-found OneSkin, and to lead the development of the company’s disruptive rejuvenation technologies.00:00 How to Prevent Skin Ageing03:23 Using Sunscreen Every Day05:36 Balancing the Risks & Benefits of Sun Exposure07:05 More Protected Skin Complexions10:34 Deciding Which Sunblock to Use13:16 Developing a New Peptide for Skin21:52 What is Autophagy?24:06 Optimal Skin Routines for Morning & Night29:09 Role of Hydration in Healthy Skin35:22 Impact of Synthetic Fragrances on Health37:14 Common Skin Issues Today38:13 Dietary Principles for Supporting Skin40:46 Supplements for Improving Skin43:06 Surprising Results from Development46:08 Max’s Skincare Routine49:38 Opinion on Getting Facials52:33 Skincare Differences Between Men & Women57:48 Connection Between Dairy & Skin Issues59:51 The Future of One Skin1:03:35 Where to Find One Skin1:04:54 Living a Genius LifeBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
These Are The Food You Need To Eat To IMPROVE Your Energy & Cognition | Dr Suzanne Goh Max Lugavere 2024-04-10 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Suzanne Goh is a board-certified pediatric neurologist and leader in the treatment and therapies of Autism Spectrum Disorder. Her new book, Magnificent Minds: The New Whole-Child Approach to Autism, is out now.--00:00 Top Foods for Energy & Brain Health01:35 What American Children Are Eating Today03:32 Do We Know What Causes Autism?07:59 Link Between Mitochondria & Autism13:14 Using Nutrition Supplements16:32 Children Need Animal-Sourced Foods18:49 Key Parts of a Mediterranean Diet21:16 Role of the Gut Microbiome in Autism25:21 Effective Interventions to Help Autistic Children29:50 Low Glycemic Vs Ketogenic Diets33:17 Children No Longer Diagnosed With Autism36:31 Inspiration for Suzanne’s New Book40:00 The Future of Autism Treatment45:54 Was Suzanne Trained in Nutrition as a Physician?46:45 Most Concerning Food-Borne Additives50:37 Beneficial Exercise for Brain Health54:57 Suzanne’s Growing Clinic55:59 Three Things You Can Do Today to Improve Brain Health1:01:36 Where to Find Suzanne1:02:02 Living a Genius Life--Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide.HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
SECRETS To Longevity: How To Actually Age Well & The Truth About Reversing Age | Charles Brenner Max Lugavere 2024-04-08 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide (NAD) metabolism.---00:00 Are Any Humans Experts at Longevity? 01:40 Why Humans Live Longer Than Most Primates10:33 Biggest Misconceptions in the Anti-Ageing World14:12 The Pitfalls of Caloric Restriction Studies20:56 Thoughts on Protein Consumption28:47 Responding to Netflix’s ‘The Blue Zone’32:01 Is There Value in Supplementation?38:06 Can You Safely Drink Alcohol?39:28 Is Nicotine Good for the Brain?43:43 Most Reliable Biomarkers of Ageing46:45 How to Start Ageing Healthier52:20 Exercising for Longevity55:18 Debunking Longevity Myths1:00:40 Where to Find Charles1:00:59 Living a Genius Life—-Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The Health Hacks To Improve Your Strength, Speed Up Fat Loss & Boost Performance | Adriell Mayes Max Lugavere 2024-04-03 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Adriell Mayes (aka @everygotdamndre) is an athlete, trainer, and coach based out of Boston, MA. He is the founder of the Kettlebell Movement Revolution.00:00 Why You Should Use Kettlebells02:56 The Value of Nutrition for Athletes08:12 Adriell’s Dieting Philosophy14:13 Motivating Clients to Stick to Advice17:00 Dealing With Criticism20:14 How to Introduce Beginners to Exercise21:23 Biggest Misconceptions About Health28:18 Benefits of Cooking at Home More36:38 Getting Correct Health Information to Everyone40:31 Eating Better in Spite of Poverty47:46 Why Black Americans Eat More Processed Food51:13 When Adriell Discovered Kettlebells1:04:11 Adriell’s Day-to-Day Life1:08:15 Where to Find Adriell1:08:58 Living a Genius LifeBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit http://BUBSNaturals.com and use code GENIUS for 20% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The NEUROSCIENCE Behind Manifestation & How You Can Leverage The Laws Of Attraction | Dr Tara Swart Max Lugavere 2024-04-01 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, and author of best-seller The Source: The Secrets of the Universe, the Science of the Brain.00:00 The Neuroscience of Manifestation03:13 When the Concept of Manifestation Began04:24 Why Tara Wanted to Write About Manifestation14:24 How Neuroscience Can Help Us Day-to-Day16:55 Do We Have the Power to Rewire Our Brains?18:42 Role of Diet & Lifestyle to Encourage Brain Health26:08 How Stress Can Increase Unhealthy Fat32:45 Tara’s Thoughts on Protein Consumption34:24 Exercising for Neuroplasticity39:10 Difference Between Rituals & Routines48:22 Tara’s Philanthropic Work in Gynaecology 51:49 Mental Health in the UK & US57:20 Tools to Mitigate Chronic Stress1:03:33 Max’s Experience With Manifestation1:07:56 Benefits of Taking Magnesium1:12:39 Top Misconceptions About the Brain1:21:00 What’s Next for Tara1:22:19 Where to Find Tara1:22:52 Living a Genius LifeBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% offFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Attachment Theory: Stop SABOTAGING Yourself & Relationships By Fixing Childhood Trauma | Dr. Judy Ho Max Lugavere 2024-03-27 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, and clinical researcher. She is the author of The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision.00:00 What is Attachment Theory?01:23 Getting Into Studying Attachment02:35 The Science of Attachment Theory05:21 The 4 Attachment Styles07:27 How Parents Influence Insecure Attachment09:47 Is This a Western Phenomenon?11:33 Can You Change Your Attachment Style?17:39 How to Re-Parent Yourself20:06 Impact of Single-Parent Households23:47 How to Begin Discovering Your Style34:46 Role of Physical Health & Fitness in Attachment42:30 Does Everybody Have Trauma?43:59 Inspiring Success Stories of Healing Trauma51:18 Surprises When Writing the Book56:07 Where to Find Judy56:26 Living a Genius LifeBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!Maui Nui Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit http://BUBSNaturals.com and use code GENIUS for 20% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
How to Lose Weight (& Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD Max Lugavere 2024-03-25 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC.--00:00 Losing Weight While Still Eating What You Love02:49 Biggest Misconceptions About Nutrition10:49 Are Dieticians Paid Off by Big Food?16:28 Removing Toxins & Focusing on Whole Foods21:52 Michelle’s Weight Loss Story28:22 Differing Perspectives of Dieticians 34:06 The Most Credible Diets39:01 Should We Fear Carbs & Oils?48:50 Why Michelle Advocates for High Protein Diets50:47 Thoughts on Intermittent Fasting54:34 Improving Your Circadian Rhythm56:38 Principles for Eating Food You Love1:00:20 America’s Current State of Healthy Living1:07:33 Michelle’s Thoughts on Supplements1:11:06 The Unique Risks of Rice1:13:54 Michelle’s Final Thoughts1:16:51 Where to Find Michelle1:17:15 Living a Genius Life--15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/46XTn8f - Get my FREE eBook now!Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off.LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Little Empty Boxes (2024) Official Trailer Max Lugavere 2024-03-22 | Once a strong and independent woman, Kathy Lugavere finds herself struggling with her memory. In a quest to find his mother the best care, 32-year-old son Max moves home to New York City and begins to consult with top health experts to investigate the origins of Dementia, a disease which now affects a staggering 55 million people globally.The deeply personal film chronicles Kathy’s experience with Dementia as Max explores methods outside of prescription medication to slow her illness down. LITTLE EMPTY BOXES presents a raw perspective of Kathy's journey, the hardships of being a caretaker, and a son willing to do anything to save his mother.GET TICKETS: http://littleemptyboxes.comFollow the film:instagram.com/littleemptyboxesinstagram.com/maxlugavere
The Best Lifestyle Hacks to REDUCE & Prevent Cancer | Dr. Joe Zundell Max Lugavere 2024-03-20 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. He is dedicated to unraveling the mysteries of cancer, developing innovative prevention strategies, and empowering individuals with evidence-based information to reduce their risk of cancer.--00:00 Are Cancer Rates Increasing?01:24 Diet Patterns That Are Causing Cancer05:41 Foods to Avoid to Lower Cancer Risk09:59 Is Eating Too Much Protein Dangerous?15:50 Different Diets for Different Intentions19:27 Does Sugar Feed Cancer? 25:45 Creatine’s Impact on Cancer & Malignancy32:14 Daily Protocols for Preventing Cancer43:08 The Relationship Between Stress & Cancer52:32 Why Sun Block is a Contentious Topic58:22 What Causes Cancer in Children?1:06:18 How Dangerous is Diet Soda?1:10:07 Do Bluetooth Headphones Cause Cancer?1:12:36 Current State of Finding a Cancer Cure1:15:04 The One Thing That Reduces Cancer Risk Most1:20:46 Where to Find Joe1:21:36 Max’s Thoughts on Living a Genius Life1:25:57 What Max is Trying to Achieve--Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The Case For CARNIVORE: Debunking Myths About Red Meat, Heart Disease, & Longevity | Shawn Baker Max Lugavere 2024-03-18 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Shawn Baker, MD is a board-certified orthopedic surgeon, multi-sport world record-holding athlete, co-founder and Chief Medical Officer of Revero, and the author of The Carnivore Diet.--00:00 Should You Be Eating Cereal for Dinner?05:24 What Media Misunderstands About the Carnivore Diet 08:58 Does the Carnivore Diet Have Long-Term Risks?20:46 Why is Cholesterol Vilified? 27:10 Benefits of Eating Grass-Fed Beef39:06 The Lack of Honesty From Health Influencers44:04 Debating Vegan Final Boss47:42 The Decline of Beef Consumption in America53:54 Studies About Saturated Fat Intake1:05:08 Why Mike Has Changed His Mind About Exercise & Nutrition1:15:09 Which Other Meats Does Shawn Consume?1:19:28 How Steak Impacts Mike’s Training Performance 1:24:10 Experiences With Regenerative Medicine1:31:40 Where to Find Shawn1:34:43 Living a Genius Life--Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide.BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at https://BetterHelp.com/MAX.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
How To Build An Alzheimers Resistant Brain & Reduce Cognitive Decline | Dr. Lisa Mosconi Max Lugavere 2024-03-13 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. Her latest book, The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence, is out now.15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/46XTn8f - Get my FREE eBook now!-00:00 Top Ways To Avoid Cognitive Decline01:54 How Other Medical Conditions Impact the Brain04:25 The Debates Around Diets & Consumption09:36 Impact of Processed Foods on Brain Health11:22 How Many Dementia Cases Are Preventable? 13:55 Lifestyle Factors Affecting the Brain20:32 Why Women Are More At Risk of Poor Brain Health33:20 The Brain Differences Between Men & Women36:45 How the Brain Changes After Menopause45:17 Why HRT is Seen as Controversial56:13 Reducing the Risk of Hysterectomies 1:01:52 Top 3 Brain Foods1:06:11 Why Women Go Through Menopause1:14:11 Why Lisa Wrote Her Book-This episode is proudly sponsored by:LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit https://BUBSNaturals.com and use code GENIUS for 20% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The 4 Attachment Styles: Use These Tips To Improve LOVE & Desire In Your Life | Thais Gibson Max Lugavere 2024-03-11 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development field. She is the founder of the Gibson Integrated Attachment Theory.--00:00 What is Attachment Theory?05:02 Can We Rewire Our Brains?11:40 Why Thais Became Interested in Attachment Styles19:36 Attraction to an Opposite Attachment Style21:58 Is Immediate Chemistry Good or Bad?33:00 The Primary Cause of Resentment in Relationships37:05 How to Be Proactive With Relationship Problems42:03 Explaining Non-Violent Communication44:30 Daily Steps to Strengthen Relationships54:15 The Vicious Cycle of Communication Triggers58:30 Is it Harder to Have a Healthy Relationship Today?1:05:08 Why Limerence Can Be So Destructive1:09:40 How to Approach a Less Supportive Partner1:12:20 Where to Find Thais1:12:49 Living a Genius Life--Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
This Is The ROOT Cause Of All Inflammation (How To Fix It!) | Sara Gottfried Max Lugavere 2024-03-06 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Sara Gottfried is a Harvard-educated MD, author of four New York Times bestselling books, and a specialist in evidence-based integrative, precision, and functional medicine. She serves as Clinical Assistant Professor at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute00:00 The Root Cause of Autoimmune Disorders05:45 Environmental Triggers of Autoimmune Issues08:08 Differences in Treating Men & Women11:35 Rethinking the Impact of Alcohol 15:55 Why Sara Changed Her Career Focus17:32 Should We Change Our Minds About Nicotine? 27:57 How Sara Helps Athletes 32:30 Impact of Stress & Trauma on Your Microbiome41:55 Psychedelics & MDMA in Healing Trauma51:51 Diet & Training for Metabolic Health1:00:28 Max’s Tools for Workout Recovery1:04:36 Consuming a Variety of Vegetable Species1:07:10 Sara’s Experience of Disordered Eating1:13:10 More Recovery Tools Used by Max1:22:33 Sara’s Injury History1:26:04 What’s Next for Sara1:27:53 Potential Benefits of Ketogenic Diet1:33:58 How to Change Your Attachment Style1:44:05 Where to Find Sara1:46:25 Living a Genius LifeThis episode is proudly sponsored by:AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Bite makes my favorite low-toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Use These Techniques To HEAL & Release Trauma From Your Body | Dr. Peter Levine Max Lugavere 2024-03-04 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundbreaking work revolutionized trauma treatment, integrating body awareness into healing. His new book, An Autobiography of Trauma: A Healing Journey, is available now.--00:00 Defining Trauma04:22 Why Somatic Therapy is Unique 11:55 How Somatic Experiences Calm You15:40 When Charles Discovered These Ideas21:54 How Much Attention Should We Pay to Our Dreams?26:01 When Albert Einstein Appeared in Peter’s Dreams32:33 The Importance of Feeling Loved in Overcoming Trauma40:44 Similarities With Polyvagal Theory42:38 Key Tools to Heal Trauma49:35 Physical Manifestations of Trauma58:37 Misconceptions of Somatic Therapy1:05:30 Integrating Somatic Therapy in Daily Life1:09:50 Peter’s Thoughts on Hypnosis1:11:02 Where to Find Peter1:14:55 Living a Genius Life--Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife.ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. http://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
These Are The FOODS Children Need But Arent Getting Enough Of! | Kimbal Musk Max Lugavere 2024-02-28 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Kimbal Musk is a chef, philanthropist, and entrepreneur. His personal mission is to empower and invest in the next generation who are building a healthier, happier future. He is the Co-Founder of The Kitchen and the author of The Kitchen Cookbook: Cooking for Your Community.-00:00 Biggest Nutrition Problems for Children02:30 The Societal Impact of Processed Food04:15 Is Eating Healthy More Expensive?06:48 The Role of Community in Health09:55 Why Food Became Important to Kimbal17:31 Why Kimbal Went Into Tech22:15 The Difficult Lifestyle of Being a Chef28:24 How Kimbal Fell in Love With Cooking40:38 When Kimbal Launched the The Kitchen44:47 Taking Pride in the Menu & Ingredients53:43 If You Could Change One Thing About the Food System1:02:41 Where to Find Kimbal1:03:03 Living a Genius Life-Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife.MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off.Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app!BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
How To Level Up & Harness The POWER of Good Communication | Charles Duhigg Max Lugavere 2024-02-26 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Charles Duhigg is a Pulitzer Prize-winning journalist and the author of Supercommunicators: How to Unlock the Secret Language of Connection.--00:00 Communication is a Superpower01:35 What Poor Communication Looks Like04:11 Is Communication Innate or Learned?08:30 Common Traits of Super-communicators12:30 Communication Differences Between Men & Women14:48 What is Emotional Intelligence?24:00 How a Doctor Convinced Patients to Not Have Treatment26:42 How Social Media Has Impacted Our Communication33:52 Resolving Conflict Effectively43:40 Deepening Romantic Connection52:51 Is it Important to Know Your Attachment Style?55:53 Surprises When Writing the Book 1:03:31 Where to Find Charles1:04:52 Living a Genius Life-Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get 15% off at http://ApolloNeuro.com/genius.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Doctors Advice For How To Reprogram Your Mind - Change Your Mindset | Dr Sue Varma Max Lugavere 2024-02-21 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, led the World Trade Center Mental Health Program post-9/11, pioneering trauma treatment. She is the author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.--00:00 Intro00:14 Habits to Go from Pessimism to Optimism04:55 Why Journalling is So Effective07:15 How Working Around 9/11 Shaped Sue14:30 Are We Living in a Mental Health Epidemic?23:57 The Rise of Body Issues26:29 When is Medication the Right Choice?41:53 The Food that Inspires Positive Mental Health47:56 What Surprised Sue When Writing Her Book1:00:00 Implications of the Passport Bros Trend1:11:26 4 Things You Need to Do Today to Improve Mental Health1:18:00 Where to Find Sue1:18:14 Living a Genius Life-Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app!First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Lose Weight Effectively By Reducing These Ingredients - Mark Bell Max Lugavere 2024-02-20 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
This Is Why Young Men Today Are So Lost - How We Can Empower Our Youth | Dr Warren Farrell Max Lugavere 2024-02-19 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Warren Farrell has been a pioneering figure in gender studies since the 1960s. He is the author of The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It.-00:00 What is the Boy Crisis?04:08 The Turning Point in Society’s View of Men12:15 Are Men the Natural Breadwinners?18:00 What Today’s Society is Doing to Men20:39 The Increase in Bullying & Anti-Social Behaviour26:39 Social Benefits of Teasing & Rough-Play36:54 The Importance of Guy Codes51:37 How to Handle Criticism Better56:18 The Physiology of Taking Risks1:04:40 Why Fatherless Men Don’t Perform Well in School1:08:16 Solutions to the Boy Crisis1:13:20 Thoughts on the MeToo Movement1:21:50 Where to Find Warren1:26:48 Living the Genius Life-Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide.BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at https://BetterHelp.com/MAX.Open is a fun, community-driven, and science-based breathwork practice to regulate your nervous system and change your life. Use withopen.com/GENIUS for 30 days free.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Why You Should Add COLLAGEN To Your Diet - Sean Lake Max Lugavere 2024-02-17 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Why Does Netflix Keep Making Biased Documentaries? - Max Lugavere Max Lugavere 2024-02-15 | Watch the full episode with Luke Cook where we debunk 'You Are What You Eat" on my channel .
These Are Some Of The Most Harmful Toxins People Keep Eating - How To Avoid | Dr Stephen Cabral Max Lugavere 2024-02-14 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Stephen Cabral overcame his own health challenges through alternative medicine, inspiring him to help others achieve optimal health. He is the author of The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!00:00 Intro00:19 The Most Common Toxins02:23 Is Detoxing Really Necessary?06:54 How to Reduce Exposure to Toxins11:06 Why You Should Do Intermittent Fasting17:53 The Difficulty With Basing Solely on Science24:55 How to Clean Up Your Food Environment32:36 The Opposing Views of Longevity39:30 Favourite Protein Sources50:46 The Food Industry’s Decline of Quality52:38 Best Foods for Detoxifying 55:07 Is Society Chronically Dehydrated?1:03:29 Where to Find Stephen1:04:19 Living the Genius LifeBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to http://MyLifeForce.com and use code GENIUS for 15% off.The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get 15% off at http://ApolloNeuro.com/genius.HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Eating Disorder vs. Disordered Eating - The Differences Max Lugavere 2024-02-13 | Watch the full episode with Krista Williams on my channel!
This Is The One Macro Nutrient Your Body CRAVES - How You Can Build More Muscle | Angelo Keely Max Lugavere 2024-02-12 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Angelo Keely is co-founder and CEO of Kion, a protein-focused company that offers premium, clean, research-backed supplements and foods that support a long and active life.--00:00 Intro00:14 The Value of Protein & Essential Amino Acids05:44 Whole Food Protein Vs Supplements14:45 Distributing Protein Throughout the Day17:12 What People Need to Know About Whey Protein28:20 Benefits of Essential Amino Acid Supplements39:04 The Fundamental Amount of Protein You Need42:52 When to Consume Protein & Amino Acids50:17 People Who Would Benefit Most from Essential Amino Acid Supplements55:49 The Right Age to Focus on Longevity1:00:51 The Importance of Health Conversations1:04:14 Where to Find Angelo-Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit http://drinkag1.com/GENIUS.Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide.MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
What To Eat To Raise Your Testosterone - Dr. Tracy Gapin Max Lugavere 2024-02-07 | Watch the full episode with Dr. Tracy Gapin on my channel now!
The Everyday Foods & Products That Are DESTROYING Your Testosterone | Dr. Tracy Gapin Max Lugavere 2024-02-07 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Tracy Gapin, MD, is a Board-certified urologist, men's health expert, author, and speaker who specializes in precision medicine. Using cutting-edge age management protocols, Dr. Gapin coaches Fortune 500 executives, entrepreneurs, and athletes to provide a personalized path to optimizing health & performance.-Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Open is a fun, community-driven, and science-based breathwork practice to regulate your nervous system and change your life. Use http://withopen.com/GENIUS for 30 days free.Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app!Bite makes my favorite low-toxin toothpaste alternative sent in refillable, compostable pouches! Head to http://trybite.com/genius or use code GENIUS for 20% off of your first order.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
How To Create A Healthier Relationship With Food & Prioritize Your Health | Krista Williams Max Lugavere 2024-02-05 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik explore self-discovery, wellness, and personal growth with a diverse array of guests. With her infectious energy and passion for empowering others, Krista inspires listeners on their journey towards a more fulfilling and balanced life.-00:00 Intro00:20 How to Heal Your Relationship With Food05:27 How Food is Talked About in the Family10:31 Krista’s Turning Point12:58 The Extremes of Controlling Food Intake17:19 Role of Social Media in Our Relationships With Food27:37 Falling Into the Trap of Comparison30:00 Eating Disorder Vs Disordered Eating31:18 How Should We Be Talking About Food?43:01 Women’s Fear of Consuming Protein50:00 Finding What Sustains You in Life58:17 Impact of Parental Attachment Styles1:12:41 Recommended Pieces of Content 1:14:47 Where to Find Krista1:15:13 Living the Genius Life-Become a Genius Life Premium Member! Learn more: http://thegeniuslife.comARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. http://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! http://Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
How To BREAK FREE From Bad Habits & Anxiety By Using This ONE Mental Trick | Dr. Jud Brewer Max Lugavere 2024-01-31 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, is available now.00:00 Intro00:17 How to Break Bad Habits02:14 The Rise of Ultra-Processed Foods05:45 Importance of How We Eat09:14 Steps to Reconnect With Your Body14:38 How to Stop Eating Out of Boredom27:58 Overcoming Recency Bias in Over-Eating32:14 Maintaining Healthy Habits41:50 How Long Does it Take to Form a Habit?47:57 Is a Low-Dose of Nicotine Beneficial?53:16 Writing The Hunger Habit55:45 Where to Find JudBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app!The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation, and better flow. Get 15% off at http://ApolloNeuro.com/genius.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The SECRET To Younger Looking Skin That Has Anti-Aging Effects! | Sean Lake Max Lugavere 2024-01-29 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean Lake has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com00:00 Intro00:13 Benefits of Collagen02:13 How BUBS Natural Started07:26 Inspired by Glen Doherty20:53 How to Find the Right Collagen28:00 Best Ways to Implement Collagen36:07 Is Collagen a Fad?47:42 The Benefits of Fermentation50:05 Best Time of the Day for Collagen55:03 Optimal Daily Collagen Dose1:05:37 Where to Find Sean1:06:46 Living the Genius LifeThis episode is proudly sponsored by:AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit http://drinkag1.com/GENIUS.HOPWTR is a delicious, non-alcoholic sparkling hops-infused water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit http://BUBSNaturals.com and use code GENIUS for 20% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The Latest Science In Reversing Your Age & Living Longer! | Adeel Khan On The Genius Life Podcast Max Lugavere 2024-01-27 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Adeel Khan, M.D., is a board-certified physician and one of the leaders in the clinical application of cell and gene therapies for anti-aging and chronic diseases.00:00 Intro00:05 How Stem Cells Can Help With Ageing04:51 Widespread Diseases that Stem Cells Could Reverse09:23 Legal Status of Stem Cell Research in the US12:43 Treatments With a High Success Rate18:21 Is Regenerative Medicine Just a Buzzword?20:34 Medicine From a Personal Trainer’s Perspective27:24 The Benefits of Exosomes35:08 Predicting the Next 5 Years of Stem Cell Research36:43 How Much of Chronic Disease is Caused By Lifestyle?42:47 Biggest Lifestyle Levers for Anti-Ageing49:56 Building a Strong Immune System54:19 Can Nicotine Be Beneficial?59:00 Where to Find Adeel59:46 Living the Genius LifeBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Open is a fun, community-driven, and science-based breathwork practice to regulate your nervous system and change your life. Use http://withopen.com/GENIUS for 30 days free.LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to http:MyLifeForce.com and use code GENIUS for 15% off.MUDWTR is a delicious morning or afternoon beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Debunking Netflixs Vegan Documentary Series: You Are What You Eat with Luke Cook Max Lugavere 2024-01-24 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.00:00 Intro00:17 Reacting to You Are What You Eat07:26 Good Cholesterol Vs Bad Cholesterol 11:52 Losing Muscle on a Vegan Diet18:01 The Political Agenda of Veganism 23:28 Ethics of Factory-Farmed Meat29:48 How Important is Fibre in the Gut?36:42 The Problem With Western Doctors42:03 Importance of Diet Satisfaction46:22 Discussing Alain de Botton 49:30 Why Vegans Are Deficient in B1255:11 The Conclusion of You Are What You EatBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:HOPWTR is a delicious, non-alcoholic sparkling hops-infused water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.AquaTru is a countertop reverse osmosis water purifier that removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit http://BUBSNaturals.com and use code GENIUS for 20% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavereDisclaimer: This podcast is for general informational purposes only. The content on this podcast is not intended to be a substitute for professional medical advice.
The #1 Problem Both Men & Women Face In Their Relationships (Fix THIS!) | Adam Lane Smith Max Lugavere 2024-01-22 | Sign up for Adam Lane Smith's attachment Bootcamp here and get 50% off using the code MAX50 at checkout: adam-smith.mykajabi.com/a/2147518127/AQcJb6M2Adam Lane Smith is a psychotherapist turned Attachment Specialist and personal coach. He created Attachment Bootcamp (use code MAX50 for 50% off) to help you develop secure attachment and cultivate love and romance that lasts.00:00 Intro00:15 Why Are We Less Successful in Dating Today?03:30 Adam’s Background06:01 50% of People Have Secure Attachment08:23 Signs of Insecure Attachment10:50 How Much of What We Feel is Due to Our Partner?17:15 The Benefit of Weekly Check-Ins21:37 What Men Need to Understand About Women28:37 Causes of the Current Mental Health Crisis33:45 How to Be Vulnerable in Relationships40:47 Generations of Traumatised Men47:50 Biggest Mistakes on a First Date56:32 The Stigma of Men in Therapy 1:05:40 Where to Find Adam1:06:09 Living the Genius LifeBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide.BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at http://BetterHelp.com/MAX.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
How To CONTROL Your Anxiety & Become The Master Of Your Life | Dr. John Delony on The Genius Life Max Lugavere 2024-01-20 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. His new book, Building a Non-Anxious Life, is out now.Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com00:00 Intro00:23 How to Master Your Psychology02:47 Choose to Be Free05:59 Technology in a Non-Anxious Life08:54 John’s Background19:37 The Rising Trad Movement22:55 Keys To a Non-Anxious Life27:34 Six Choices to Unhook From the Matrix34:54 The Best Way to Prepare for the Apocalypse40:26 John’s History With Body Issues45:02 Day-to-Day Tactics for Mental Health54:28 The Power of Podcasting1:00:27 Impact of Max’s Experiences With His MomThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide.LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at http://LivOnLabs.com/genius/.LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to http://MyLifeForce.com and use code GENIUS for 15% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Sweetgreen Co-Founder On How He Built A $1B Salad Empire | Nicolas Jammet on The Genius Life Podcast Max Lugavere 2024-01-17 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Nicolas Jammet is the Chief Concept Officer and co-founder of Sweetgreen, the U.S.-based mission driven restaurant brand that serves healthy food at scale.00:00 Intro00:17 Creating Sweetgreen03:20 What is Healthy Eating?07:40 Making Healthy Food Delicious14:23 The Benefits of Dark Leafy Greens16:39 Navigating Confusing Food Information19:07 The Rising Focus on Protein21:13 The Seed Oil Debate26:25 Exciting & Unique Ingredients28:21 What’s Next for Sweetgreen?34:14 Future Trends in Healthy Eating37:45 Balancing Managing the Company & Family43:24 Picking a Healthy Repeatable Lunch 49:09 Celebrities & Athletes Talking About Food53:19 Where to Find Nicolas 53:39 Living the Genius LifeBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app!HOPWTR is a delicious, non-alcoholic sparkling hops-infused water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit HTTP://drinkag1.com/GENIUS.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The Top Tips to Fix Your Gut Health & Get Healthy | Dr. Pran Yoganathan on The Genius Life Podcast Max Lugavere 2024-01-15 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Pran Yoganathan is a Gastroenterologist known for his commitment to evidence-based medicine and patient empowerment. Driven by a passion for human nutrition, he advocates for personalized healthcare, emphasizing dietary interventions over long-term medications, particularly in addressing conditions like Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS), and abdominal bloating.0:00 Intro00:17 Does All Disease Begin in the Gut?06:23 Common Instigators of Intestine Issues12:05 Seeing Someone’s Diet Through Their Colon20:29 Is Pranavan Fear-mongering?29:49 How Protein Helps Microbiomes34:16 The Role of Fibre in Gut Health42:07 Downsides of Plant-Based Diets48:13 The Differences Between Protein Calories & Energy Calories55:47 Does Red Meat Cause Colon Cancer?1:06:15 Top 3 Tips for a Healthy Gut1:08:57 How to Eat Mindfully1:11:13 The Moment Pranavan Wanted to Change1:19:59 Where to Find Pranavan1:20:49 Living the Genius LifeBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Open is a fun, community-driven, and science-based breathwork practice to regulate your nervous system and change your life. Use http://withopen.com/GENIUS for 30 days free.Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app!LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off.
How To Build Muscle & Get Lean FAST In 2024 | Mark Bell on The Genius Life Podcast Max Lugavere 2024-01-10 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and host of the Mark Bell's Power Project Podcast.00:00 Intro02:43 Is Gym Culture Intimidating?05:10 Being Open-Minded With Processed Foods10:37 Should Oil Be Part of Our Diet?24:26 Eating Lighter Earlier in the Day27:54 Where Mark’s Views Have Evolved Most36:52 Having an Abundance of Tools for Health43:47 Why You Need to Pay Attention to What You Eat49:42 Does Mark Have Cheat Meals?54:42 You Should Never Feel Stuffed1:00:15 Focus on Being Consistent for Progress1:08:35 Will Our Generation Age Better?1:18:13 Which Carbs Do You Need to Avoid?1:26:46 Where to Find Mark1:27:12 Mark’s Thoughts on the Genius LifeBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide.The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at https://ApolloNeuro.com/genius.Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.
The Ultimate Peptide Stack To Burn Fat & Build Muscle | Dr William Seeds on The Genius Life Max Lugavere 2024-01-08 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!William Seeds, MD, is a board-certified surgeon practicing medicine for over 25 years, Founder of the International Peptide Society, was the Faculty Developer and Lecturer of the A4M Peptide Certification Program, leading Peptide therapy researcher, and Founder of the Seeds Scientific Research & Performance Institute.00:00 Intro00:15 Most Effective Peptides for Fat Loss03:10 How Peptides Work11:04 Concerns About Losing Lean Mass Instead of Fat22:02 The Timeline of Developing GLP-127:31 Resistance Training for 80+ Year Olds31:37 Why Orthopaedic Surgeons Are All Jacked35:16 Why Healthcare Needs to Focus on Prevention37:27 The Importance of Preparing for Surgery48:21 Peptides to Slow Down Ageing59:03 Why Supplements Are Way Over-Used1:05:08 Importance of Collagen Peptides1:09:45 Why Dr Seeds Loves Trehalose 1:17:44 Where to Find Dr Seeds1:18:43 What the Genius Life Means to Dr SeedsBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Maui Nui Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order.ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. HTTP://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.
AVOID These Foods To Slow Down Aging & Look Younger! | Dr. Anthony Youn on The Genius Life Max Lugavere 2024-01-06 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. He is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook. His latest book, Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation, is out now.00:00 Foods That Speed Up Ageing03:34 What Are Ultra-Processed Foods?08:40 Telltale Skin Signs of a Healthy Lifestyle11:08 Should You Supplement Collagen?18:34 How To Avoid Sugar Better20:53 Weird Requests for Plastic Surgery25:04 What is Autojuvenation?32:40 How Nutrition Influencers Create Echo Chambers40:14 The Importance of Multivitamins45:14 How to Properly Care for Your Skin52:29 Anthony’s View of Surgical Tourism55:12 The Ideal Evening Skincare Routine57:40 Having a Positive Relationship With the Sun1:03:19 Anthony’s New BookBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide.LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.
Step-by-Step Guide for LOSING Fat In The Most Efficient Way Possible | Alan Aragon Max Lugavere 2024-01-01 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health.00:00 Intro00:11 Non-Negotiables for Losing Belly Fat06:01 Why ‘Eat Less Move More’ Isn’t Accurate10:16 Losing Fat Without Losing Muscle13:16 Is Protein a Fat-Burning Nutrient?17:54 Ultra-Processed Foods as Comfort23:30 Is Oatmeal Actually Bad for You?32:14 Why Resistance Training is a Fountain of Youth39:58 Maintaining Resilience in Old Age48:00 Supplementing With Essential Amino Acids56:17 Distributing Daily Protein Intake Across Each Meal1:13:04 Where to Find AlanBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide.LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off.JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to https://JustThriveHealth.com and use code GENIUS at checkout!Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The LATEST Science In Biohacking To Be Your Healthiest Self In 2024 | Ben Greenfield Max Lugavere 2023-12-27 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Ben Greenfield is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performance consultant, speaker and author of thirteen books. Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People in Health And Fitness.00:00 Intro00:11 Ben’s Favourite New Biohack03:41 Injecting Stem Cells Into His Penis05:00 What Neurofeedback Can Help With07:00 Ben’s Go-To Nootropics16:08 Mixing Psychedelics With Nootropics23:43 Benefits of Red Light Therapy25:44 Ben’s Weirdest Biohack 30:04 How Has Ben’s Anti-Ageing Strategy Evolved40:38 Is Gripping Strength an Important Metric?49:43 How Much Protein to Consume & When51:48 Boundless Kitchen: Ben’s New Book1:06:05 Where to Find BenBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Maui Nui Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order.ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. https://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.AG1 is my favorite daily multivitamin drink mix. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
