Emptiness Meditation & Deconstructing Panic Attacks (& Guided Meditation) #nondual #panicattack Deep Mindfulness 2021-11-22 | Emptiness, nonduality, the void... in this video Janusz discusses how to directly experience this seemingly confusing aspect of meditation. Janusz also details how to use mindfulness meditation to deconstruct panic attacks. In the guided meditation, Janusz explores the direct perceptual experience of "the void." We also watch a Shinzen video on "the void."🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/15-foundational-meditationsResources: 🌱 Timecodes:0:00 - Intro00:40 - The experience of emptiness part 103:01 - Meditation - The Freedom of the Void29:21 - The experience of emptiness part 232:19 - Shinzen's on the void39:25 - Deconstructing panic attacks🌱 SUBSCRIBE:http://www.youtube.com/c/deepmindfulness?sub_confirmation=1And the 🔔 icon to know when we create new videos. 🌱 LInks: The Shinzen Interview Youtube channel by Stephany Nash: youtube.com/channel/UCy5nVIPtaJlsHXx5cjCNnDA🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:deepmindfulness.io/mentorship🌱 POSTING SCHEDULE: • We do a livestream every M/W/F at http://www.twitch.tv/DeepMindfulness• Check out our 2nd youtube channel with all guided meditations and livestream playbacks: youtube.com/deepmindfulness2🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfullness-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulness
Ayahuasca feels like a person | Link in Description #shorts #ayahuasca #deepmindfulness Deep Mindfulness 2023-03-31 | 🌱 Watch The Full Video: youtu.be/NSFziZttYSQ🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/15-foundational-meditations🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:deepmindfulness.io/mentorship🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfullness-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulness
Ayahuasca | My Experience | Link in Description #shorts #ayahuasca #deepmindfulness Deep Mindfulness 2023-03-28 | 🌱 Watch The Full Video: youtu.be/NSFziZttYSQ🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/15-foundational-meditations🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:deepmindfulness.io/mentorship🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfullness-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulness
My First Ayahuasca Experience - Birth, Death & Transformation #ayahuasca #mindfulness #psychedelic Deep Mindfulness 2023-02-14 | 🌱 Free - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/15-foundational-meditationsAre you considering an Ayahuasca ceremony? Join me as I embark on my first journey into the unknown and share my personal experience with this ancient Amazonian medicine. Discover the role of the Ayahuasca plant and the significance of the Ayahuasca shaman in this powerful experience. What are the effects of Ayahuasca? What did I learn about the healing properties of Ayahuasca and how did it impact my mental state, including lingering feelings of depression? The revelation, recommendation and my personal suggestion on taking Ayahuasca. Join me as I share my first ever encounter with this deep psychedelic teacher.Resources: 🌱 Timecodes:00:31 - The bad-press01:16 - The experience of Aya02:49 - Do I have to throw up?04:39 - The three days19:49 - ••You•• are the guide22:04 - What do this visions mean?22:29 - Was this a “bad” experience?23:10 - The revelation25:35 - Do I recommend Ayahuasca?26:55 - Suggestion on taking Ayahuasca🌱 SUBSCRIBE:http://www.youtube.com/c/deepmindfulness?sub_confirmation=1And the 🔔 icon to know when we create new videos. 🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:deepmindfulness.io/mentorship🌱 POSTING SCHEDULE: • We do a livestream every M/W/F at http://www.twitch.tv/DeepMindfulness• Check out our 2nd youtube channel with all guided meditations and livestream playbacks: youtube.com/deepmindfulness2🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram, Facebook and Twitter-- http://www.instagram.com//DeepMindfullness-- http://www.twitch.tv/deepmindfulness
Finding Your Life Path Deep Mindfulness 2022-02-01 | 🌱 Free - VALUES EXERCISE🌱 Free - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/15-foundational-meditationsIt's important to ask, "What kind of life do I want after awakening." As we dive into the deep end of meditation, we face the possibility of radically rewriting our perceptual map. This can be confusing and even destabilizing. The core tool I use with students to be sure they're moving towards a more fulfilling life is a values exercise. The key is to:1. Identify what our values are.2. See where we are out of balance.3. Begin to learn how to make decisions based on our values. In this video I'll introduce how essential this process is and why it's the number one tool I use with all of my new students. 🌱 Timecodes:00:00 - Coming up...00:46 - How to choose a life path using values?01:14 - Why identify values?02:10 - Craving is a part of nature03:12 - Wanting doesn't care if we are Happy, it just wants04:19 - Personal Values04:53 - Organizing values06:57 - Making Decisions08:48 - Do values change?09:24 - Drives - Nature vs. Execution🌱 SUBSCRIBE:http://www.youtube.com/c/deepmindfulness?sub_confirmation=1And the 🔔 icon to know when we create new videos. 🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:deepmindfulness.io/mentorship🌱 POSTING SCHEDULE: • We do a livestream every M/W/F at http://www.twitch.tv/DeepMindfulness• Check out our 2nd youtube channel with all guided meditations and livestream playbacks: youtube.com/deepmindfulness2🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfullness-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulness
Shinzen Young - A Conversation on Paths of Awakening Deep Mindfulness 2021-12-23 | Register for the Progress of Shinsight course here: 🌱 https://DeepMindfulness.io/posIn Part 1 of this wide ranging discussion with meditation master Shinzen Young we discuss the relationship of his system and the Progress of Insight meditation map, The Mind Illuminated and other views on awakening. We discuss the philosophy behind the experiential path of awakening. Finally, we begin talking about the relationship between art and awakening. 🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/15-foundational-meditations🌱 SUBSCRIBE:http://www.youtube.com/c/deepmindfulness?sub_confirmation=1And the 🔔 icon to know when we create new videos. 🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:deepmindfulness.io/mentorship🌱 POSTING SCHEDULE: • We do a livestream every M/W/F at http://www.twitch.tv/DeepMindfulness• Check out our 2nd youtube channel with all guided meditations and livestream playbacks: youtube.com/deepmindfulness2🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfullness-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulnessContent: 🌱 Timecodes:0:00 - Intro1:01 - The Progress of Shinsight class:3:36 - Shared Lineage, Shinzen, Bill Hamilton, Daniel Ingram and Kenneth Folk6:40 - From pre-buddhism to modern mindfulness. Good News/ Bad News9:03 - Polarities in Art History and in Buddhism10:13 - The Mind Illuminated - How do “Attention and Awareness” fit into your system?16:18 - How is the Unified Mindfulness (UM) is a skeleton key of meditation practices?21:07 - UM is system for awakening in any meditation system.26:53 - Comparing Attention/ Awareness and Nama/Rupa30:00 - Visiting Teacher from Burma - Taungpulu Sayadaw33:24 - “There is Nothing but Nama/Rupa”36:37 - The problem communicating great teachings.39:12 - How Conceptual Art and Meditation are talking about the same thing (intro - cut for technical difficulties.)
The Progress of Shinsight 2.0 Course - A Brief Overview Deep Mindfulness 2021-12-13 | Register for the Progress of Shinsight course here: 🌱 https://DeepMindfulness.io/posThe Progress of Insight is an ancient buddhist map of the benchmarks on the path of awakening. Using Shinzen Young's meta-systemic perspective on meditation, we explore how to use these benchmarks as mindfulness skills to train, rather than states to expect and wait for. In this course we explore the classical stages of Nama/Rupa, Cause + Effect, Imperminance and non-Self, Arising and Passing Away and Equanimity. We will also use the tools of later buddhism to more deeply experience the Progress of Insight map and to avoid common pitfalls. 🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/15-foundational-meditationsResources: 🌱 Timecodes:🌱 SUBSCRIBE:http://www.youtube.com/c/deepmindfulness?sub_confirmation=1And the 🔔 icon to know when we create new videos. 🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:deepmindfulness.io/mentorship🌱 POSTING SCHEDULE: • We do a livestream every M/W/F at http://www.twitch.tv/DeepMindfulness• Check out our 2nd youtube channel with all guided meditations and livestream playbacks: youtube.com/deepmindfulness2🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfullness-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulness
The Best for Meditation for Awakening? - Interview Trailer Deep Mindfulness 2021-11-15 | 🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideoFull Interview: youtu.be/u02xe7EKGE8🌱 Timecodes:00:00 - Is awakening real and what is it?01:19 - What kind of meditation is the best for awakening?02:10 - Can you define "stream entry?"03:22 - Is stream entry realistic?🌱 SUBSCRIBE:http://www.youtube.com/deepmindfulness?sub_confirmation=1And the 🔔 icon to know when we create new videos. 🌱 GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:deepmindfulness.io/mentorship🌱 POSTING SCHEDULE: • Check out our main channel: youtube.com/deepmindfulness• We do a livestream every M/W/F at http://www.twitch.tv/DeepMindfulness• All playbacks post here along with other long form content.🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindful...-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulness
A Warning About Non-Self Experience & Working w/ Somatically Held Emotion Deep Mindfulness 2020-06-26 | Resources: 🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌱 TIMECODES:0:37 - Intro to Dealing with Old Emotion1:38 - Question from r/streamentry3:38 - Posture tips🔥7:06 - Meditation: The Kind Teacher the Self Needs39:34 - Reports on the meditation🔥42:02 - Non-Self theory tells me this self should go away.🔥1:14:18 - Definitions: Emotion, Old emotion, self, multiple self1:28:12 - A wish for you🌱 SUBSCRIBE:youtube.com/subscription_center?add_user=DeepMindfulnessHit the 🔔 icon and select "all" to know when we create new videos. 🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:deepmindfulness.io/mentorship🌱 POSTING SCHEDULE: • Check out our main channel: youtube.com/deepmindfulness• We do a livestream every M/W/F at http://www.twitch.tv/DeepMindfulness• All playbacks post here along with other long form content.🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindful-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulness
Changing Discipline in NYC - Brian Simmons - Dean of Mindfulness and Restorative Interventions Deep Mindfulness 2020-04-14 | Resources: 🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌱 SUBSCRIBE:https://www.youtube.com/subscription_...And the 🔔icon to know when we create new videos. 🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:https://DeepMindfulness.io/mentorship🌱 POSTING SCHEDULE: • We do a livestream every M/W/F at www.twitch.tv/DeepMindfulness• Instructional videos and interviews come out as often as possible🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindful...-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulnessLINK FROM THIS VIDEO:Brian's Channel: youtube.com/channel/UC2pIYK1Izix_tMT0gD5ByJAThe interview Brian Mentioned: the1a.org/segments/2018-01-11-a-new-show-goes-inside-teenagers-brains
Dr. Daniel Ingram - Navigating the Dark Night with the Multiple-Self Model Deep Mindfulness 2020-04-10 | Resources: 🌱 FREE - THE SEVEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌱Come join our livestream: twitch.com/DeepMindfulness 🌱 SUBSCRIBE:To know when we post new content or go live.Hit that 🔔 icon to know when we post new videos. youtube.com/subscription_center?add_user=DeepMindfulness🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:https://DeepMindfulness.io/mentorship🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfulness-- http://www.facebook.com/DeepMindfulness-- http://www.twitter.com//DeepMindfulness________________________Links from this video:• FULL STREAM REPLAY (including guided meditation discussed in this video)youtube.com/deepmindfulness2• GURU VIKING Interview with Daniel Ingram: youtu.be/85nN5V4KL2kNOTE: WE ARE SUPER SWAMPED RIGHT NOW. WE HAD PLANNED ON NOTING ALL THE TIMESTAMPS BELOW BUT WE ARE VERY (suddenly peopleacutelyuetely aware of how out of control their minds are and are asking for help, for some reason.) IF YOU HEAR ANY QUESTIONS ASKED, AND FEEL SO MOVED, PLEASE LET US KNOW IN THE COMMENTS AND WE WILL PROVIDE THAT LINK AND UPDATE THIS LIST. THANK YOU!SOME BOOKS MENTIONED:00:11 - Daniel Ingram - Mastering the Core Teachings of the Buddha - mctb.org/mctb211:32 - David A. Treleaven (Author), Willoughby Britton (Prolog) - Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing12:17 - Christina and Stanislav Grof - The Stormy Search for the Self45:30 - Loretta Graziano Breuning - Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, SerotoninQUESTIONS/ TOPICS TIMESTAMPS:02:45 - What tools could doctors in the pandemic use?06:45 - Could we address the "Dark Night of the Soul" with the same tools we might use for doctors or for people trapped in quarantine in their homes now? 07:52 - Could people in the Dark Night retraumatize themselves?17:22 - Tools you to metabolize trauma (including the trauma of being trapped in your house for months, re: covid-19.) 21:43 - What are some innate human needs we overlook on the path of awakening?
Shinzen Young Dharma Talks - Talk 6 pf 6 - Live Deep Mindfulness 2020-04-05 | Resources: 🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌱 SUBSCRIBE:youtube.com/subscription_center?add_user=DeepMindfulnessAnd the 🔔icon to know when we create new videos. 🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:https://DeepMindfulness.io/mentorship🌱 POSTING SCHEDULE: • We do a livestream every M/W/F at www.twitch.tv/DeepMindfulness• Instructional videos and interviews come out as often as possible🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfulness-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulness
Meditation Tools VS a Pandemic - Janusz Welin & co. - Talk 5/6 - Shinzen Young Retreat Deep Mindfulness 2020-04-04 | Resources: 🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌱 SUBSCRIBE:youtube.com/subscription_center?add_user=DeepMindfulnessAnd the 🔔icon to know when we create new videos. 🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:https://DeepMindfulness.io/mentorship🌱 POSTING SCHEDULE: • We do a livestream every M/W/F at www.twitch.tv/DeepMindfulness• Instructional videos and interviews come out as often as possible🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfulness-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulness
Healing Duality - Shinzen Young on Transcending Separation - Talk 4/6 Deep Mindfulness 2020-04-03 | Resources: 🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌱 SUBSCRIBE:youtube.com/subscription_center?add_user=DeepMindfulnessAnd the 🔔icon to know when we create new videos. 🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:https://DeepMindfulness.io/mentorship🌱 POSTING SCHEDULE: • We do a livestream every M/W/F at www.twitch.tv/DeepMindfulness• Instructional videos and interviews come out as often as possible🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfulness-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulness
How to Overcome a Crisis - Janusz Welin - from Shinzen Young Retreat - Dharma Talks, 3 of 6 Deep Mindfulness 2020-04-02 | Resources: 🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌱 SUBSCRIBE:youtube.com/subscription_center?add_user=DeepMindfulnessAnd the 🔔icon to know when we create new videos. 🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:https://DeepMindfulness.io/mentorship🌱 POSTING SCHEDULE: • We do a livestream every M/W/F at www.twitch.tv/DeepMindfulness• Instructional videos and interviews come out as often as possible🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfulness-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulness
Why We Meditate - Going Beyond Happiness - Shinzen Young - Talk 2 of 6 - Recorded Live Deep Mindfulness 2020-04-01 | Resources: 🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌱 SUBSCRIBE:youtube.com/subscription_center?add_user=DeepMindfulnessAnd the 🔔icon to know when we create new videos. 🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:https://DeepMindfulness.io/mentorship🌱 POSTING SCHEDULE: • We do a livestream every M/W/F at www.twitch.tv/DeepMindfulness• Instructional videos and interviews come out as often as possible🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfulness-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulness
Making the Most Out of Social Isolation - Talk 1 of 6 Deep Mindfulness 2020-03-31 | Resources: 🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌱 SUBSCRIBE:youtube.com/subscription_center?add_user=DeepMindfulnessAnd the 🔔icon to know when we create new videos. 🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:https://DeepMindfulness.io/mentorship🌱 POSTING SCHEDULE: • We do a livestream every M/W/F at www.twitch.tv/DeepMindfulness• Instructional videos and interviews come out as often as possible🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfulness-- http://www.facebook.com/DeepMindfulness-- http://www.twitch.tv/deepmindfulness
The Path of Awakening is Just Like Learning to Skateboarding. Deep Mindfulness 2020-03-13 | Resources: 🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/15-foundational-meditations🌱 SUBSCRIBE:To know when we post new content or go live.Hit that 🔔 icon to know when we post new videos. youtube.com/subscription_center?add_user=DeepMindfulness🌱Come join our livestream: twitch.com/DeepMindfulness Hit "follow" to know when we go live.🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:https://DeepMindfulness.io/mentorship🌱 POSTING SCHEDULE: • Monday/Tues/Weds: They Joy of Being aLiveStream Q/A and Guided Meditation.• Every other week: Where is my Mind - Rakhel's Meditation Vlog• Instructional videos and interviews come out as often as possible🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfulness-- http://www.facebook.com/DeepMindfulness-- http://www.twitter.com//DeepMindfulness
The Progress Of Insight + Shinzen Youngs System 🌱 How I teach this path of Spiritual Enlightenment Deep Mindfulness 2019-09-23 | Interested in a course on this topic? Find out more here: http://deepmindfulness.io/posHave you ever wondered how to navigate the Progress of Insight and Shinzen Young's meditation system? How does this traditional Buddhist dharma path of classical enlightenment and Shinzen Young's ultra detailed secular mindfulness system? In this video, I discuss how I guide people through this material. The first key is to stop treating the "stages" of insight as stages, and to look at them as skills to develop, and when we develop these skills enough, the stages arise on their own. In this video I briefly explore some of the tools I use to help bridge these two systems.Resources: 🌱 FREE - THE FIFTEEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌱 SUBSCRIBE:To know when we post new content or go live.Hit that 🔔 icon to know when we post new videos. youtube.com/subscription_center?add_user=DeepMindfulness🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:https://DeepMindfulness.io/mentorship🌱 POSTING SCHEDULE: We livestream every M/W/F at 11am EST on Twitch (twitch.tv/deepmindfulness). We truly wish we could post more. We’re working on it. Rakhel is getting a PhD and I’m teaching full time. Please subscribe for instructional videos and interviews come out as often as possible🌱CONNECT WITH US: Deep Mindfulness collective: @DeepMindfulnesson Instagram, Facebook and Twitch (livestream)-- http://www.instagram.com//DeepMindfulness-- http://www.facebook.com/DeepMindfulness-- twitch.tv/deepmindfulness_____________________🌱TIME-CODES: 2:40 - Intro - Stages vs Skills4:32 - Values - What kind of Awakening?8:36 - How much concentration is “enough?”10:03 - Sensory Clarity - Raw Data13:42 - Learning how to back off (dark night)16:45 - Cause and Effect17:34 - Non-Self19:10 - Arising and Passing21:36 - Time to pump up concentration23:14 - Mindstates23:58 - Letting go of “Progress.”🌱SHINZEN’S MAP OF AWAKENING:Absolute Now 2: Return to the Source:bit.ly/2l3gYlH
🌿- Big News: Were back!! •• BUT... Deep Mindfulness 2019-08-12 | 🔥 Join US for Our New LiveStream 🔥🎆 twitch.tv/deepmindfulness 🎆Our video about being banned by a cult: youtu.be/lvEzofk0JGgResources: 🌿 FREE - THE SEVEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌿 SUBSCRIBE:To know when we post new content or go live.Hit that 🔔 icon to know when we post new videos. youtube.com/subscription_center?add_user=DeepMindfulness🌿 GO DEEP:Learn about one-on-one and group Mindfulness Mentorship:https://DeepMindfulness.io/mentorship🌿 POSTING SCHEDULE: • Monday/Tues/Weds: They Joy of Being aLiveStream Q/A and Guided Meditation.• Every other week: Where is my Mind - Rakhel's Meditation Vlog• Instructional videos and interviews come out as often as possible🌿 CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfulness-- http://www.facebook.com/DeepMindfulness-- http://www.twitter.com//DeepMindfulness
WHAT?!? Our Livestream Blocked by Wild Wild Country Guru - Rajneesh AKA: Osho? Deep Mindfulness 2019-06-26 | Our livestream was blocked... But by whom? This story gets weird. Update to our livestream schedule. (Wild Wild Country, Osho)Resources: 🌱 FREE - THE SEVEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌱 SUBSCRIBE:To know when we post new content or go live.Hit that 🔔 icon to know when we post new videos. youtube.com/subscription_center?add_user=DeepMindfulness🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:https://DeepMindfulness.io/mentorship🌱 POSTING SCHEDULE: • Monday/Tues/Weds: They Joy of Being aLiveStream Q/A and Guided Meditation.• Every other week: Where is my Mind - Rakhel's Meditation Vlog• Instructional videos and interviews come out as often as possible🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfulness-- http://www.facebook.com/DeepMindfulness-- http://www.twitter.com//DeepMindfulness
Jhana Meditation - PART 1 - What is Jhana? - A Conversation w/ Michael Taft #jhana #mindfulness Deep Mindfulness 2019-06-06 | This guide to jhana meditation instructions will help you can experience the way Jhana Meditation can transform your mindfulness practice. This practice can work as a an exploration of the mind as well as a, meditation for anxiety and panic attacks.This is the path of a unification of mind (samadhi). It is also a way to connect with some of the fun, psychedelic meditation material that can come from a highly concentrated mind. e.g; as well as a meditation for lucid dreaming. And, as always, we're excited to have Michael Taft with us to offer you his in depth teaching.🔴Subscribe to Michael's channel for guided meditations in this series:youtube.com/user/mwt111Other Resources: 🌱 FREE - THE SEVEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌱 SUBSCRIBE to Deep Mindfulness:To know when we post new content or go live.Hit that 🔔 icon to know when we post new videos. youtube.com/subscription_center?add_user=DeepMindfulness🌱GO DEEP: Learn about one-on-one and group Mindfulness Mentorship:https://DeepMindfulness.io/mentorship🌱 POSTING SCHEDULE: • Monday/Tues/Weds: They Joy of Being aLiveStream Q/A and Guided Meditation.• Every other week: Where is my Mind - Rakhel's Meditation Vlog• Instructional videos and interviews come out as often as possible🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Instagram,Facebook and Twitter-- http://www.instagram.com//DeepMindfulness-- http://www.facebook.com/DeepMindfulness-- http://www.twitter.com//DeepMindfulness_____________________________Questions: 0:01:47 - Michael’s Bio (abridged)0:02:51 - Michael asks about my wedding.0:04:14 -The One True Path0:05:13 -The Buddha’s First Jhana Experience0:09:33 -What is absorption? Is it “flow?0:12:26 -The defining features of Jhana0:22:45 -You can enter Jhana with many different meditation objects0:25:32 -Confusion: Jhana qualities vs. Jhana depth0:27:53 -Jhana for purification0:31:20 -Getting addicted to Jhana?0:33:47 -How would a beginner start?0:37:22 -The difference between Jhana and mindfulness (vipassana)0:40:14 -The unsung hero of the Shinzen meditation system0:42:40 -Jhana is about pleasure and play0:43:45 -“A phase shift occurs…”0:45:45 -You don’t need to do Jhana, so why do people say you do?0:47:04 -A quote: “There is no awakening without Jhana”0:48:48 -Being a “meditation grad student.”0:50:02 -Jhana vs. Vipassana0:53:02 -“The true path, the original path, the only path…”0:54:01 -r/streamentry0:54:39 -Q/A0:54:39 -How is runners high related to piti (rapturous joy related to Jhana.)0:56:42 -When piti becomes painful0:59:32 -The Jhana Wars1:01:01 -Suggested reading (Links below)1:03:50 -Is Piti the purifying aspect of Jhana?1:04:33 -How to make Jhana happen faster.1:05:42 -How long would this take for an average meditator?1:08:47 -Does Jhana make mindfulness/ vipassana more efficient?1:10:08 -For continuous practice, throughout the day, mindfulness or Jhana?1:11:39 -Could Jhanas 1-4 be taught using just Shinzen’s system/ language?1:15:15 -Michael’s takaway for viewers1:17:08 -Michael has to step out1:16:17 -Can any meditation object be used for Jhana meditation?1:17:58 -Using a relationship as the object of meditation for Jhana1:18:52 -How does one spread Piti out in the body1:20:21 -What language from Shinzen’s system would you use to teach JhanaBOOKS Michael Suggested: (These are affiliate links, meaning, if you buy a book, we receive a small percentage of sales, you pay nothing more. If you don't want to use these links, just cut/paste the name in a search engine.)• Right Concentration: A Practical Guide to the Jhanas amzn.to/2WqS9N1• Mindfulness, Bliss, and Beyond - amzn.to/2WoTT9z• The Mind Illuminated: amzn.to/2WoSU9n
The Joy of Being AliveStream - W/Shinzen Young - #meditation #mindfulness #shinzen #livestream Deep Mindfulness 2019-04-03 | Excited to have you join us for this new project. We will go live Monday, 11am EST. 25 minute, live guided meditation and Q/AIn this Episode, Meditation Master Shinzen Young Joins us to discuss how the Tyranny of Time and the present moment relate to our mindfulness practice. We discuss topics including, cessation, which definition of time are we using, the experience time distortions and how Shinzen relates to Culadasa's Attention/Awareness formulation. 🌱 FREE - THE SEVEN FOUNDATIONAL GUIDED MEDITATIONS:deepmindfulness.io/audiovideo🌱 SUBSCRIBE:To know when we post new content or go live.Hit that 🔔 icon to know when we post new videos. youtube.com/subscription_center?add_user=DeepMindfulness🌱GO DEEP: Learn about Meditation Mentorship:https://DeepMindfulness.io/mentorship🌱 POSTING SCHEDULE: • Monday/Tues/Weds: They Joy of Being aLiveStream Q/A and Guided Meditation. (Coming April 1, 2019)• Every other week: Where is my Mind - Rakhel's Meditation Vlog• Instructional videos and interviews come out as often as possible🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Facebook, Instagram and Twitter-- http://www.facebook.com/DeepMindfulness-- http://www.instagram.com//DeepMindfulness-- http://www.twitter.com//DeepMindfulness
Intense Emotion 😃😡 as a Meditation Object 🎈Birthday Edition!🎈 Deep Mindfulness 2018-11-06 | Mindfulness meditation isn't just about watching the breath. We can turn any sensory experience into a mindfulness exercise and gain the benefits of learning more about that part of ourselves. Emotion is a perfect meditation object, especially if it is challenging; it will be there and affect our behavior whether we look at it or not, so knowing how is transformation.Janusz asked me what he wanted most for his birthday. They said they wanted to record this very video. Hope you like it!🌱 7 foundational guided meditations: deepmindfulness.io/7-foundational-meditations🌱 Our Livestream // Q/A // Community Meditation: https://www.Twitch.tv/deepmindfulness - Every M/W/F at 11am EST. 🌱 SUBSCRIBE to hear about our new Live Meditation Group! Hit that 🔔 icon to know when we post new videos. youtube.com/subscription_center?add_user=DeepMindfulness🌱GO DEEP: Learn about Meditation Mentorship:https://DeepMindfulness.io/mentorship🌱CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Facebook, Instagram and Twitter-- http://www.facebook.com/DeepMindfulness-- http://www.instagram.com//DeepMindfulness-- http://www.twitter.com//DeepMindfulness🌱RESOURCES:Books on transforming your relationship to emotion:• The Body Keeps the Score: amzn.to/2JN58UQ• Radical Acceptance: amzn.to/2SQFUc7• Learn to teach mindfulness: http://bit.ly/2me33XU _____________🌱TRANSCRIBE:Help us transcribe and translate our videos to help others learn and grow. And... we'.. put your name in the video description! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCivnS0Gf2cGqiXYRWbjVXPA
Shinzen Young Interview // AMA with r/StreamEntry #mindfulness #meditation #streamentry Deep Mindfulness 2018-08-22 | In this Shinzen Young Interview, we explore questions from r/Streamentry including a wide range for topics including. (See all questions below.) 🌿Thanks for filling out this survey!! Because of your suggestions, we are now hosting a live guided meditation group right here on this channel every M/T/W at 11:00 EDT: youtube.com/DeepMindfulness/live🌿Subscribe to this channel:youtube.com/DeepMindfulness?sub_confirmation=1🌿Learn more about one-on-one Meditation Mentorshipdeepmindfulness.io/mentorship🌿Shinzen's top 5 articlesshinzen.org/resources/#articles🌿LINKS MENTIONED IN VIDEO:• Shinzen's main video channel:youtube.com/user/expandcontract🌿Video on Shinzen's stream entry experience (second channel).• n 3 Key Moments for Shinzen - starts at 6 minutes inyoutube.com/watch?v=_sCj9PDyPsg• What is Mindfulness (Including the "Return to Source" map of the stages of enlightenment., see pages 40-45)shinzen.org/wp-content/uploads/2016/08/WhatIsMindfulness_SY_Public_ver1.5.pdf• Learn to Teach Meditation: the Foundations program:http://bit.ly/2me33XU🌿Questions/ times:01:00 - Why do so many teachers disagree so strongly about the path of awakening?04:43 - What is Stream Entry and does it require “cessation?” 06:45 - What was your personal experience with stream entry?07:42 - Where are you recording this AMA?08:52 - Is “cessation” essential for awakening or has it been fetishized? 14:25 - Would you describe your perceptual experience right now?15:40 - How do you tell if a teacher (online) is any good?16:35 - Are virtual communities a valid path to enlightenment ?18:27 - Are maps good to show new students? 18:50 - Is your map of awakening based on the Visuddhimagga or other sources?21:10 - What lessons can we learn from scandals caused by meditation teachers? 23:39 - Will Stream entry solve my life’s problems?24:31 - Are so called magical powers (psychic abilities, healing the sick, astral projection) “real?” 28:35 - Can you talk about your friendship with Bill Hamilton? 31:31- Could I use electric shocks to purify the mind? 34:22 - Outtakes🌿CONNECT: Deep Mindfulness collective: @DeepMindfulnesson Facebook, Instagram and Twitter-- http://www.facebook.com/DeepMindfulness-- http://www.instagram.com//DeepMindfulness
The Final Vlog? What Happened in Thailand/ Myanmar... Mindful Living Vlog_007 Deep Mindfulness 2018-04-19 | Our most ambitious vlog yet. This covers what happened in our trip to Thailand and Myanmar. And we address a few big questions.SUBSCRIBE!youtube.com/subscription_center?add_user=DeepMindfulnessGO DEEP: Learn about Meditation Mentorship: https://DeepMindfulness.io/mentorshipCONNECT: Deep Mindfulness collective: @DeepMindfulnesson Facebook, Instagram and Twitter-- http://www.instagram.com//DeepMindfulness-- http://www.facebook.com/DeepMindfulness
Surprising Fiancé & the big Eclypse - Mindful Living (Micro) Vlog_006.2 Deep Mindfulness 2018-02-15 | My fiance proposed to me one year ago. It was a total surprise. We made this Micro-Vlog to celebrate that anniversary and because we found some rad footage we thought was lost. Plus we wanted to get people primed for a new full Vlog coming soon. Big announcement! Hope you enjoy!!SUBSCRIBE!youtube.com/subscription_center?add_user=DeepMindfulnessGO DEEP: Learn about Meditation Mentorship: https://DeepMindfulness.io/mentorshipCONNECT: Deep Mindfulness collective: @DeepMindfulnesson Facebook, Instagram and Twitter-- http://www.facebook.com/DeepMindfulness-- http://www.instagram.com//DeepMindfulness-- http://www.twitter.com//DeepMindfulness
7 Days of Silent Meditation - First Words - Mindful Living Vlog_006 #mindfulness #meditation #vlog Deep Mindfulness 2017-08-17 | So much happened for this vlog! Seven days at a silent insight meditation retreat at a modern monastery, went to Central Park and to a psychedelic rock concert at Madison Square Garden and I tell a really embarrassing story. This vlog covers our lives as mindfulness meditation teachers and living mindfully. I describe an experience of peace while also experiencing embarrassment.SUBSCRIBE!youtube.com/subscription_center?add_user=januszwelinGO DEEP: Learn about Meditation Mentorship:https://DeepMindfulness.io/mentorshipCONNECT: Deep Mindfulness collective: @DeepMindfulnesson Facebook, Instagram and Twitter-- http://www.facebook.com/DeepMindfulness-- http://www.instagram.com//DeepMindfulness-- http://www.twitter.com//DeepMindfulnessCenter for Mindful Learning: centerformindfullearning.orgMusic by Flamingosis:soundcloud.com/flamingosis
Will She Still Marry Me? Mindful Living Vlog_005 Deep Mindfulness 2017-07-28 | This vlog is an exploration of creativity, mindfulness, insight learning and authentic living. More than just a log of our life, this vlog is a meditation in creativity for us and a mindfulness exercise for you. (Plus it's highly watchable.)In this episode, Rakhel and Janusz talk about their bursting calendar, a computer melt down, a trip to Central Park and some late night frisbee with a surprise? SUBSCRIBE!youtube.com/subscription_center?add_user=januszwelinGO DEEP: Learn about Meditation Mentorship: https://DeepMindfulnessCollective.org/mentorshipLEARN MORE: Join us for online and in person classes/eventshttps://DeepMindfulnessCollective.org/eventsCONNECT: Deep Mindfulness Collective: @DeepMindfulnesson Facebook, Instagram and Twitter-- http://www.facebook.com/DeepMindfulness-- http://www.instagram.com//DeepMindfulness-- http://www.twitter.com/DeepMindfulnessCenter for Mindful Learning: centerformindfullearning.orgMusic by Flamingosis:soundcloud.com/flamingosis
Controlling a Video Game With My Mind (This is Real) - Mindful Living Vlog_004 Deep Mindfulness 2017-07-14 | In Vlog_004, Janusz explore talk about mindfulness meditation, creativity and fulfillment. Janusz has an interview with a major design corporation and tried to balance vlog and life. He makes a trip to his Neuro-Feedback therapist and is able to control a video game with his brain (no hands!) SUBSCRIBE!youtube.com/subscription_center?add_user=JanuszwelinGO DEEP: Learn about Meditation Mentorship: https://DeepMindfulnessCollective.org/mentorshipCONNECT: Deep Mindfulness collective: @DeepMindfulnesson Facebook, Instagram and Twitter-- http://www.facebook.com/DeepMindfulness-- http://www.instagram.com//DeepMindfulness-- http://www.twitter.com//DeepMindfulness
Her Face Was Priceless - 4th of July - NYC - Mindful Living Vlog_003 Deep Mindfulness 2017-07-07 | Enjoying and exploring is core to mindful living. In Vlog_003 Janusz and Rakhal explore new ways to make their videos, find creative meditation and enjoy a beautiful summer in Brooklyn, NY. It’s always important to be mindful, and also just to have fun - particularly when we feel stuck in our creativity. And did you know we can be mindful all time? Even when watching this video? Mindfulness could be part of watching every video ever for the rest of your life! (If you want it to be :) Enjoy some mindful living in Brooklyn with us as we ride the ups and downs of creativity, love, and life.SUBSCRIBE!youtube.com/DeepMindfulnessGO DEEP: Learn about Meditation Mentorship:https://DeepMindfulnessCollective.org/mentorshipCONNECT: Deep Mindfulness collective: @DeepMindfulnesson Facebook, Instagram and Twitter-- http://www.facebook.com/DeepMindfulness-- http://www.instagram.com//DeepMindfulness-- http://www.twitter.com//DeepMindfulness
I Deleted Everything! - Mindful Living Vlog_002 Deep Mindfulness 2017-06-28 | In Vlog_002 I tell Rakhel that the first two drafts of this vlog are gone, and they ain't coming back. My friend and film maker Evan visits for ice cream and a conversation about enlightenment, mindfulness and the easy way to meditate. And I talk about stress free creativity and authentic living.SUBSCRIBE!youtube.com/subscription_center?add_user=DeepMindfulnessGO DEEP: Learn about Meditation Mentorship:https://DeepMindfulness.oi/mentorshipCONNECT: Deep Mindfulness collective: @DeepMindfulnesson Facebook, Instagram and Twitter-- http://www.facebook.com/DeepMindfulness-- http://www.instagram.com//DeepMindfulness-- http://www.twitter.com//DeepMindfulnessMusic by: flamingosis1.bandcamp.com
Relationship Troubles - Mindfulness for Fear and ❤️ Anger - Vlog 001 Deep Mindfulness 2017-06-13 | Perfectionism kills careers, friendships and causes major stress. We are starting our Vlog as an exercise in leaping before we’re ready. It’s especially scary while am having a rough experience in our relationship. SUBSCRIBE!youtube.com/subscription_center?add_user=DeepMindfulnessGO DEEP: Learn about Meditation Mentorship:https://DeepMindfulness.io/mentorshipCONNECT: Deep Mindfulness collective: @DeepMindfulnesson Facebook // Instagram // Twitter-- http://www.facebook.com/DeepMindfulness-- http://www.instagram.com/DeepMindfulness-- http://www.twitter.com/DeepMindfulnessMUSIC:flamingosis1.bandcamp.com
Whats a Meditation Mentor? - #MeditationTeacher #Mindfulness #Meditation Deep Mindfulness 2017-06-07 | Meditation Mentorship: Deep mindfulness for emotional intelligence and paradigm shifting insight. Get ongoing, one-on-one guidance from expert teachers. Discover new possibilities together. Questions? Find out more below.Learn more about Mentorship: www.DeepMindfulness.io/mentorship
Top 3 Fears of Mindfulness Retreats - Dismantled Deep Mindfulness 2017-03-19 | We're talking pre-retreat jitters -- and how to handle them.- Did you feel nervous about attending a silent retreat? - Did your experience match your fear?- New to retreat? Have questions we didn't cover?Let us know in the comments. We'd love to hear! And feel free to answer any questions you have experience with.Have a friend you'd love to go on retreat with, but they're nervous? Share with them.
Deep Mind Training/ Focus// Tranquility Meditation - Breath Centers 1 of 7 Deep Mindfulness 2015-10-26 | Try the 15 foundational meditations we use with every one of our new meditation students. deepmindfulness.io/15-foundational-meditationsThis guided meditation is the first in a 7 part series meant to show you how to slow the mind, relax the body and experience deep peace. Using a classic area of focus, the breath, this meditation gives 25 minutes of deep centering. This meditation is great for serious beginners or anyone preparing for deep mindfulness practice.This series focuses on the main areas we feel the breath and shows how focusing on these can be a powerful way to gain the keys to unlocking limitless happiness: concentration, sensory clarity and equanimity. • Meditation Type: Concentration (Breath Centers)• Benefits: Calming body, Quieting mind, Greater creativity, Higher focus, Supports MindfulnessPosition (easy to hard: Sitting, Standing, Walking or Lying Down• Eyes: Closed• Challenge Level: 1/2 (out of 5)• Series Number: 1 of 7
