Treadmill workout with music with Jenni - 30 Minutes thegymbox 2015-04-03 | Equipment Needed: Treadmill Jenni will push you through this 30 minutes treadmill routine. Class is set to music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Indoor cycle workout with Stefanie - 30 Minutes thegymbox 2015-04-03 | Equipment Needed: Bike Stefanie will coach you through 4 rolling hills with 1 minute climbs and 1 minute flat road. Then increase your aerobic base by hanging in your fat burn zone. Quick 30 minute spinning class set to music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Exercise cycle workout with Stefanie - 60 Minutes thegymbox 2015-04-03 | Equipment Needed: Bike This cycling class has a little bit of everything for you today. Full hour long spin class set to music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Cardio kickbox class with Dana - 30 Minutes thegymbox 2015-04-03 | Equipment Needed: None Focus on your target today and hit away tons of calories. Dana will lead you through some great combinations of kicks and punches. Dana is early in her pregnancy but she will still kick your booty! Set to 32 count music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Kickbox workout with music with Kaycee - 60 minutes thegymbox 2015-04-03 | Equipment Needed: None Get rid of all your distractions and figure out what you are punching today! Kaycee will coach you through a full hour of kicks and punches. Set to 32 count music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Pilates workout full body with Ashley - 30 Minutes thegymbox 2015-04-03 | Equipment Needed: None Ashley will go over the basic pilates moves to prepare you to move up to a more advanced class. Quick 30 minute workout set to music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Full pilates advanced workout with Ashley - 60 Minutes thegymbox 2015-04-03 | Equipment Needed: Pilates Band, Bosu, Fitness RingStrengthen and tone your body in a more gentle way today with Ashley in this full hour advanced pilates workout. Class is set to music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Stretch workout for runners with Shelly - 15 Minutes thegymbox 2015-04-03 | Equipment Needed: None Shelly has the perfect runners stretch for you today. Quick 15 minutes stretch class set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Step aerobics workout routine with Jenni - 30 Minutes thegymbox 2015-04-03 | Equipment Needed - Step Jenni will teach some advanced moves in a quick 30 minute step workout. Class is set to 32 count music just like at the gym.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Step aerobics great choreography with Ashli - 60 Minutes thegymbox 2015-04-03 | Equipment Needed: Step Ashli's choreography is not for the faint of heart! She will keep your mind working as much as your body. Today she has something new in store - vertical step. So much fun! Class is set to 32 count music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Treadmill workout routine with Shelly - 60 Minutes thegymbox 2015-04-03 | Equipment Needed: Treadmill Be sure you are ready to work! Shelly is going to get you sweating in this hour long class. Class is set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Weights workout for women beginners with Dana - 30 Minutes thegymbox 2015-04-03 | Equipment Needed: Barbell, Step or BenchDana will lead you through a quick weight class for the whole body. Everything done with the bar can be done with hand weights. Dana is early in her pregnancy, she will give tips for pregnancy strength training but will work everyone else super hard. Class is set to 32 count music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Weights workout for women at home with Jenni - 60 Minutes thegymbox 2015-04-03 | Equipment Needed: Barbell and/or Handweights, Step or Bench (optional). Jenni will lead you through a full body strength workout. Work every major muscle group to fatigue. Full 60 minute class. Class is set to 32 count music just like at the gym.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Yoga workout for beginners with Chrissy - 30 Minutes thegymbox 2015-04-03 | Equipment - None Chrissy will lead you through a gentle version of beginning yoga. Excellent first class. Class is set to music. 30 minutes.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Yoga workout with music with John - 30 Minutes thegymbox 2015-04-03 | Equipment: None - John will lead you thru sun salutations and tree pose. Great first balancing poses. Class is set to music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Yoga workout for flexibility with John - 60 Minutes thegymbox 2015-04-03 | Yoga workout for flexibility with John - Equipment: NoneFocus today is on the hips and inner thighs. Class is set to music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Core workout at home with Kaycee - 30 Minutes thegymbox 2015-04-03 | Core Workout with Kaycee - Equipment: Stability BallPlanking party and play with the the stability ball today! Work your core for 30 minutes. Class is set to 32 count music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Treadmill workout video with Jenni - 60 Minutes thegymbox 2015-03-18 | Treadmill workout video with Jenni. Equipment - TreadmillToday you are going to run at your base jog speed then turn it up and tackle some hills. Class is set to music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Weights workout for women with Ashley - 30 Minutes thegymbox 2015-03-18 | Weights workout for women with Ashley. Equipment - Barbell, Step (optional)Ok men you can do this one too! Ashley is going to focus on your bottom half today. So get ready to tone it up. Class is set to music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Weights workout with music with Shelly - 60 Minutes thegymbox 2015-03-18 | Weights workout with Shelly. Equipment - Barbell, Hand Weights, Step (optional).Total body strength training with Shelly. Use a stair if you don't have a step bench. Great for strength and toning the whole body. Class is set to the same 32 count music you are used to hearing. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Pilates advanced workout with Ashley - 60 Minutes thegymbox 2015-03-18 | Advanced pilates workout with Ashley. Equipment - Bosu, Pilates Band, Fitness RingUse some fun props to kick things up a notch in your pilates class today. Work your body from head to toe. Class is set to music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Yoga workout video with Chrissy - 60 Minutes thegymbox 2015-03-18 | Yoga workout video with Chrissy. Equipment - NoneChrissy will help you to clear your mind while gaining flexibility.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Core workout routine with Kaycee - 30 Minutes thegymbox 2015-03-18 | Core workout routine with Kaycee. Equipment - NoneKaycee is going to help you work your entire core which includes your abs, chest, back and more! Burn, burn, burn. Class is set to 32 count music just like the gym.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Treadmill workout routines with Stefanie 30 Minutes thegymbox 2015-03-18 | Treadmill workout with Stefanie Equipment - TreadmillDust off that treadmill and get one day closer to your fitness goals! Stefanie will help you do it. Class is set to music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Step aerobics routines with Jenni 60 Minutes thegymbox 2015-03-18 | Step aerobics routines with Jenni Equipment - StepJenni will guide you thru building three step combinations. In between the combos she will throw in some interval work to really get the heart rate pumping. Class is set to 32 count music just like at the gym. Full 60 minute routine!New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Step aerobics with music with Dana - 30 Minutes thegymbox 2015-03-18 | Step aerobics - Dana Equipment - StepDana will lead you thru the basic moves then put some combinations together. Work through a few intervals to help get your heart rate up. Class is set to the same 32 count music you are used to hearing at the gym.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Stretch workout at home with Ashli - 15 Minutes thegymbox 2015-03-18 | Stretch workout at home - Ashli Equipment - NoneYou will hit it all today with this full body stretch class with Ashli. Perfect to do after a cardio class or just as a great way to get your blood flowing for the day.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Pilates workout with Shelly - 30 minutes thegymbox 2015-03-18 | Pilates workout - Shelly Equipment - NonePilates is the perfect way to develop a long lean tone body while developing flexibility! Work this Shelly in this 30 minutes class. Class is set to music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Kickbox workout at home with Dana - 60 Minutes thegymbox 2015-03-18 | Kickbox workout at home - Dana Equipment - NoneKeep a steady high heart rate during this intense kickboxing class to burn tons of fat and calories. Work your left lead today. Class is set to 32 count music just like the gym.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Kickbox workout for beginners with Shelly - 30 Minutes thegymbox 2015-03-18 | Kickbox workout for beginners with Shelly Equipment - NonePunch away all your frustrations with a fantastic mixture of combinations and speed work. Work your waistline the whole time.Class is set to 32 count music just like you're used to at the gym.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Spin cycle workout with Ashli - 60 Minutes thegymbox 2015-03-18 | Spin Cycle Workout with Ashli Equipment - BikeBurn a ton of calories with Ashli as you climb some hills. Get ready to work hard. Class is set to music.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Stationary cycle workout with Stefanie - 30 Minutes thegymbox 2015-03-18 | Great stationary cydle workout with Stefanie. Equipment - BikeWork today to keep your hips quiet while you are in the saddle. 30 minute class. Class is set to music!New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Pilates workout full body with Ashley - 60 Minutes thegymbox 2015-03-14 | Pilates full body workout with Ashley. Equipment - Bosu (Optional), Pilates Ring.Melt tension away and focus on yourself with toning and lengthening muscle.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Weights workout at home with Shelly - 60 Minutes thegymbox 2015-03-13 | Weights workout with Shelly. Equipment - Barbell, Step or Bench (optional)Work every inch of your body in this total body class. Great for toning or strength. Class is set to music just like you are used to in your favorite gym class.This is one of over 3800 amazing classes available through our app at thegymbox.com/appNew classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Weights workout for women or men with Kaycee - 30 minutes thegymbox 2015-03-13 | Weights workout with Kaycee. Equipment - Hand WeightsFocus on technique and form to get the most out of this total body workout. Class is set to 32 count music just like you are used to in your favorite gym class.This is one of over 3800 amazing classes available through our app at thegymbox.com/appNew classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Treadmill workout video with Shelly - 60 Minutes thegymbox 2015-03-13 | Treadmill workout video with Shelly. Equipment - TreadmillGet a little of everything in this class: sprints, hills and intervals. You will leave feeling accomplished. Class is taught to music.This is one of over 3800 amazing classes available through our app at thegymbox.com/appNew classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Treadmill workout for beginners with Chrissy - 30 Minutes thegymbox 2015-03-13 | Treadmill workout with Chrissy. Equipment - TreadmillWalking class working up to jogging. Class is set to music.This is one of over 3800 amazing classes available through our app at thegymbox.com/appNew classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Spin cycle workout with Stefanie - 60 Minutes thegymbox 2015-03-13 | Spin cycle workout with Stefanie. Equipment - BikeWork anaerobic and aerobic today. There are hills but the focus will be on speed. This is one of over 3800 amazing classes available through our app at thegymbox.com/appNew classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Cycle workout video with Jenni - 30 Minutes thegymbox 2015-03-13 | Cycle spinning workout video with Jenni. Equipment - BikeHill combination and speed work on flat road. Class is set to music just like at the gym.This is one of over 3800 amazing classes available through our app at thegymbox.com/appNew classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Core workout at home with Ashli - 30 Minutes thegymbox 2015-03-13 | Core workout at home with Ashli. Equipment - Light Hand weightThis class has lots of variations of your favorite core move, the crunch! This 30 minute class will really get your core burning. This class is set to the same 32 count music you are used to hearing at the gym.This is one of over 3800 amazing classes available through our app at thegymbox.com/appNew classes will be released every week so be sure to subscribe so that you never miss a class!Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Pilates workout 30 minutes full body with Ashley thegymbox 2015-03-13 | Pilates workout with Ashley. Equipment - NoneNo equipment needed for this great total body pilates class to help lengthen, tone and strengthen. Class is set to music. This is one of over 3800 amazing classes available through our app at thegymbox.com/appNew classes will be released every week so be sure to subscribe so that you never miss a class!Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Yoga workout video with John - 60 Minutes thegymbox 2015-03-13 | Yoga workout video with John. Equipment - Yoga Block (optional)Spend time in pigeon pose and it's variations. Hip flexors, hip openers and some back bends will be added in for a great stretch.This is one of over 3800 amazing classes available through our app at thegymbox.com/appNew classes will be released every week so be sure to subscribe so that you never miss a class!Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Yoga workout 30 minutes with Chrissy thegymbox 2015-03-13 | Yoga workout for beginners with Chrissy. Equipment - NonePractice your balancing postures. Build you foundation in the 30 minute class set to calming music. This is one of over 3800 amazing classes available through our app at thegymbox.com/appNew classes will be released every week so be sure to subscribe so that you never miss a class!Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Step aerobics advanced class with Ashli - 60 Minutes thegymbox 2015-03-13 | Advanced step aerobics workout with Ashli. Equipment - StepFull 60 minute hour long class. Get your heart rate up and have fun doing it. Choreography is tricky and dancey. This class is set to the same 32 count music that you are used to hearing at the gym. This class is taught in a gym group class format. This is one of over 3800 amazing classes available through our app at thegymbox.com/app.Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Step aerobics beginner workout with Dana - 30 Minutes thegymbox 2015-03-13 | Step aerobic beginner workout with Dana. Excellent 30 minute basic class. This workout is set to the same 32 count music that you will hear at the gym. Taught in a group gym-style format. New classes will be release every week so be sure to subscribe so you never miss a class!This is one of over 3800 amazing workout classes available on our app at thegymbox.com/app. Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Stretch workout routine with Ashli - 15 Minute thegymbox 2015-03-13 | Stretch workout routine with Ashli. Equipment - NoneTotal body stretch class but with a little more focus on the lower body. Great stretch class for a runner or biker. Set to great music.This is one of over 3800 amazing workouts at thegymbox.com/app. Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Cardio kickbox workout with Kaycee - 60 Minute Advanced thegymbox 2015-03-13 | Cardio kickbox workout with Kaycee. Equipment - None45 minutes of interval training and drills followed by floor work for strengthening your kicks and punches. Class is set to the same 32 count music that you're used to hearing at the gym. Taught in a gym group style format. This is one of 3800 amazing full-length classes available on our app at thegymbox.com/app.Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Kickbox workout for beginners with Dana - 30 Minute thegymbox 2015-03-13 | This is just one of 3800 amazing workout available at thegymbox.com/app30 minute kickbox workout for beginners with Dana. Equipment - None.Upper and lower body combinations with some speed work. Great aerobic endurance class. Class is set to 32 count music. Gym-style group instruction format. This is just one of 3800 amazing workout available at thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Yoga - 30 Minutes - John thegymbox 2015-03-10 | 30 Minute yoga class with John. Equipment - NoneWarriors 1 and 2 and different variations.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Weights - 60 Minute - Jenni thegymbox 2015-03-10 | 60 minute weights class with Jenni. Equipment - Hand Weights, Barbell, Step or Bench (optional)Full body strength and toning.New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!This is one of over 3800 amazing classes available through our app at http://thegymbox.com/appWarning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
