Chef Fat GramsCraving a keto dessert that’s quick, crispy, and chocolatey? 🍫 These 5-minute keto chocolate cookies are made right in the microwave with simple ingredients, no oven required! They’re thin, crunchy, gluten-free, low-carb, and sugar-free, making them the perfect guilt-free sweet treat for anyone on the keto diet or low-carb lifestyle.
This easy keto cookie recipe is ideal when you want a fast dessert hack that’s both crispy and delicious. With just a few ingredients and less than 5 minutes, you’ll have keto-friendly chocolate cookies ready to enjoy anytime.
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2 tablespoons water 1 tablespoon EWP 1 tablespoon milk protein powder or WPP 2 tablespoons almond or hazelnut flour 1 tablespoon cocoa *Crisp factor* CRUNCHY Version: Use 2 tbsp erythritol for that perfect crunch! CRISPY Version: Use 1½ tbsp erythritol for a lighter bite.
Thanks for watching, please see video for instructions 😁
Chocolate Sugar Free Cookie RecipeChef Fat Grams2025-09-05 | Craving a keto dessert that’s quick, crispy, and chocolatey? 🍫 These 5-minute keto chocolate cookies are made right in the microwave with simple ingredients, no oven required! They’re thin, crunchy, gluten-free, low-carb, and sugar-free, making them the perfect guilt-free sweet treat for anyone on the keto diet or low-carb lifestyle.
This easy keto cookie recipe is ideal when you want a fast dessert hack that’s both crispy and delicious. With just a few ingredients and less than 5 minutes, you’ll have keto-friendly chocolate cookies ready to enjoy anytime.
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2 tablespoons water 1 tablespoon EWP 1 tablespoon milk protein powder or WPP 2 tablespoons almond or hazelnut flour 1 tablespoon cocoa *Crisp factor* CRUNCHY Version: Use 2 tbsp erythritol for that perfect crunch! CRISPY Version: Use 1½ tbsp erythritol for a lighter bite.
Thanks for watching, please see video for instructions 😁2 Minute CARNIVORE Chips Change the GAME!!Chef Fat Grams2025-10-04 | These quick and easy carnivore chips will change your life.!!!
Every week, I buy a Sam’s Club rotisserie chicken or two and turn the skin into the crispiest, crunchiest low carb chips you’ll ever try. Yes, microwaved chicken skin sounds wild, but trust me, it works. This is hands down one of the best budget-friendly carnivore snacks I’ve made, and it’s way cheaper than store-bought meat chips.
✂️ I walk you through how to easily remove the skin, shape your parchment paper for the microwave, and get that perfect crunch—no dehydrator or air fryer needed.
⚠️ Before you roast me for using rotisserie chickens with additives this is what I can afford. If you share this video, maybe next week I’ll upgrade to steak 😂
💡 BONUS: I’ll also share something interesting about blood sugar spikes and why this method might surprise you.
🔔 Subscribe for more carnivore hacks, keto snack ideas, and no-nonsense recipes that actually work.
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#CarnivoreSnacks #KetoRecipe #ChickenSkinChips #LowCarbLife #RotisserieHack #BudgetCarnivore #MicrowaveHack #KetoSnacks #CrispyChickenSkin5 Minute Sugar Free Pumpkin Spice Mug Cake RecipeChef Fat Grams2025-09-27 | 🍂 Craving a cozy fall treat without the carbs? This Keto Pumpkin Spice Mug Cake is the perfect low carb, sugar-free dessert to satisfy your autumn cravings in under 5 minutes! It’s moist, fluffy, and tastes just like real cake, but made right in the microwave with simple, keto-friendly ingredients. 🎃
Whether you’re following a keto diet, gluten-free lifestyle, or just want a quick and easy fall dessert, this pumpkin spice mug cake will hit the spot. It’s also great for meal prepping or enjoying as a single-serve treat with your favorite fall drink!
🥄 What You’ll Love About This Recipe:
✅ Low Carb & Keto Friendly ✅ Moist, Cake-Like Texture ✅ Gluten-Free & Sugar-Free ✅ Quick to Make (Ready in Minutes!) ✅ Perfect for Fall or Pumpkin Season
📌 Ingredients You’ll Need:
* Almond flour * Pumpkin purée * Egg white protein powder * Pumpkin spice * Allulose * Heavy whipping cream
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2 tablespoons almond flour, approximately 20 g 1/2 tablespoon coconut flour, approximately 4 g 1 teaspoon egg white protein approximately 3 g 1 tablespoon Allulose approximately 12 g 1/8 two 1/4 teaspoon pumpkin spice Mix well Add 1 1/2 to 2 tablespoons heavy whipping cream 1/2 tablespoon pumpkin purée
Thanks for watching, please see video for instructions 😁
👩🍳 Watch now and learn how to make this quick and delicious keto pumpkin spice mug cake step-by-step! Don’t forget to like, comment, and subscribe for more easy keto recipes.Easiest Carnivore Pizza Ever! 3 Ingredient Pizza Crust with a SECRET MethodChef Fat Grams2025-09-01 | Hype IT!! Craving pizza on the carnivore diet but don’t want the hassle? This 3-ingredient carnivore pizza recipe is the ultimate quick and easy low-carb meal. Made right in the microwave in just minutes, this recipe is keto friendly, zero carb, and high protein, perfect for anyone on the carnivore diet, keto lifestyle, or low-carb journey. With no complicated prep, no oven required, and only three simple ingredients, this is the fastest way to enjoy a delicious carnivore pizza whenever cravings hit.
Whether you’re looking for a microwave pizza hack, a lazy carnivore meal, or just want to whip up something satisfying in under 5 minutes, this recipe checks all the boxes. Ideal for carnivore beginners, busy keto dieters, or anyone cutting carbs, you’ll love how quick, tasty, and satisfying this pizza is.
👉 Try this 3-ingredient carnivore microwave pizza today and enjoy a low-carb pizza alternative that fits your macros, keeps you full, and crushes cravings fast.
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Cook on high for 2 minutes, then flip, add your toppings, and cook for 1 more minute.
For a firmer, crispier crust:
Cook on high for 2 minutes, flip and cook without toppings for 1 minute, then add toppings and cook for 1 final minute.
Check out my video for detailed instructions😁Crisp Ultra Thin Crust KETO Pizza 🔥 | 5-Minute Low Carb Recipe!Chef Fat Grams2025-08-22 | Craving a crispy, ultra thin crust keto pizza but short on time? 🍕🔥 In this quick and easy recipe, I’ll show you how to make a low carb, microwave keto pizza with a perfectly thin and crunchy crust, all in just 5 minutes!
Whether you’re on a ketogenic diet or just cutting carbs, this microwave pizza is perfect for satisfying those pizza cravings without breaking your goals.
✅ Keto-friendly
✅ Ultra thin & crispy crust
✅ Microwave in minutes
✅ Only a few simple ingredients
💬 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more quick keto recipes
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3 tablespoons of water 3 tablespoons grated mozzarella cheese 3 tablespoons your choice of nut or seed flour 1 tablespoon EWP
See video for instructions 😁New KETO crackers 🔥 ALL Crisp no CRUNCH!Chef Fat Grams2025-08-18 | 🥓🧀 Learn how to make keto Ritz-style crackers—the perfect low carb and keto snack! These homemade keto crackers are airy, crispy and ideal for a copycat Lunchables snack box with meat and cheese. This is the ultimate keto-friendly Ritz-style cracker the perfect low-carb alternative for anyone missing that classic crunch! In this video, I show you how to make a copycat Keto Lunchable with keto crackers along with cheese and deli meat tips for the ultimate low-carb snack box. Whether you’re on the keto diet or carnivore diet these crackers are a game-changer. They’re grain-free, gluten-free, and low-carb, making them the perfect base for keto Lunchables, meat and cheese snack packs, or zero carb charcuterie boards. ⚡ What you’ll see in this video: How to make a keto Ritz-style cracker at home A low-carb Lunchable copycat snack box idea Tips for keeping your snacks carnivore, keto, or paleo compliant A delicious high-protein, low-carb meal prep that’s kid-friendly and adult-approved 👉 Perfect for those searching for: “Keto Ritz cracker recipe” “Low carb snack box ideas” “Keto copycat Lunchables” “Low carb kid-friendly snacks” 📌 If you love keto snacks, carnivore recipes, or paleo-friendly low-carb alternatives, hit LIKE 👍 and SUBSCRIBE 🔔 for more easy low-carb meal ideas and copycat recipes!
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3 tablespoons of water 3 tablespoons seed or nut flour 3 tablespoons mozzarella cheese 1 tablespoon EWP
For instructions see videoVIRAL Carnivore Tortilla? OR BETTER?Chef Fat Grams2025-08-17 | 🔥 In this video, I put the ultimate carnivore tortilla recipe to the test! Kandi made a variation of my original carnivore tortillas so I put it to the test. After she tweaked a few ingredients, I wanted to see—is her carnivore tortilla recipe better?
🥩 If you’re following the carnivore diet, ketogenic lifestyle, or looking for a low carb tortilla substitute, this is a must-watch. These tortillas are perfect for carnivore tacos, wraps, quesadillas, or even as a keto bread replacement.
👉 Whether you’re searching for: “Best carnivore tortilla recipe” “Low carb wraps for carnivore diet” “High protein bread replacement”
📌 Don’t forget to like, comment, and subscribe for more carnivore diet recipes, keto hacks, and low carb cooking inspiration.
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1st place!! amzn.to/3W4rh7kCarnivore Tortillas 11g protein!Chef Fat Grams2025-07-21 | Looking for a soft, bendable carnivore tortilla that doesn’t crack, crumble, or taste like cardboard? This zero-carb, high-protein meat wrap is the perfect solution for anyone following a carnivore, keto, or animal-based diet. Whether you’re making tacos, burritos, or sandwich-style wraps, this recipe delivers unmatched flavor and flexibility—without flour, fiber, or fillers.
With just a few simple ingredients, you’ll learn how to make a gluten-free, dairy-free tortilla alternative that’s ideal for low-carb living. Perfect for meal prep, quick lunches, or even a creative breakfast wrap.
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NOTE: I'd recommend using all three because, as you saw in the video, the results for each option turned out excellent. Each one brought something unique to the table, making it worth trying them all for the best experience!
"carnivore wrap alternative", "zero carb meat tortilla", "protein tortilla recipe no flour", "animal-based diet recipe", "low carb tortilla for weight loss", "easy keto wrap idea", "soft keto tortilla", "no flour tortilla recipe", "carnivore egg wrap", "paleo carnivore meal"Sugar Diet on KETO Does it work? Did I accidentally try it?Chef Fat Grams2025-07-19 | Back in November 2024, I challenged myself to try a vegetarian diet for 30 days. At the time, I posted a video documenting the experience but later removed it, because of all the negativity it generated. Little did I know, that experiment would tie into what’s now a trending topic: the sugar diet.
Tortilla Recipes Methods & Tips youtube.com/playlist?list=PLgCILUUeam7y4WabixLTmNL3elvxc08dF90-Second Chewy Keto Brownie Recipe | Easy Low Carb Dessert!Chef Fat Grams2025-07-15 | Get ready to satisfy your sweet tooth on a ketogenic diet with this quick and easy 90-second microwavable brownie recipe! Indulge in the rich, fudgy goodness without compromising your diet. I’ll show you how to whip up this delicious brownie in just 90 seconds using your microwave. Perfect for a quick dessert or snack, this recipe is a game-changer for anyone who is a chocolate lover. So, what are you waiting for? Let's get started and indulge in this tasty treat!
Disclaimer: Any links to Amazon are affiliate links, I earn a very small commission on any items you buy.New KETO Cottage Cheese BREAD will change Your LIFE!Chef Fat Grams2025-06-01 | 🔥 90-Second Keto Bread | No Wheat, No Gluten, No Oats! 🔥 Looking for a quick and easy keto bread that’s gluten-free, grain-free, and made without vital wheat gluten or oat fiber? This 90-second keto bread recipe is the ultimate low-carb alternative for your breakfast sandwiches, avocado toast, or just a warm slice of keto comfort food. We use large curd cottage cheese, almond flour, and simple pantry ingredients to create a fluffy, satisfying keto bread with amazing texture. Perfect for those on a clean keto, lazy keto, or even high-protein keto journey.
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The Micheal’s one was “Square Silicone Treat Mold by Makery®” Item # 10768762
📌 Why You’ll Love This Recipe: * No wheat, no gluten, no oat fiber * 100% keto-friendly & low-carb * Quick prep time – only 90 seconds! * Great for meal prep or single-serve portions * Microwavable and beginner-friendly 🍞 Macros (per serving - estimated): * Net Carbs: ~2g * Protein: ~10g * Healthy Fats: ✔️ * Gluten-Free & Grain-Free 💡 Pro Tips:✔️ Use double-stacked coffee filters for proper cottage cheese prep✔️ Spread batter from the center out for even cooking✔️ Microwave at power level 5 to avoid air bubbles 🛒 Ingredients You’ll Need: * Large curd cottage cheese 2 Tbsp * Almond flour 1/4 cup ~~(low oxalate substitution would be hazelnut flour)~~ * Egg 1 * Butter 1 Tbsp * Microwave-safe dish & silicone mold 👉 Make sure to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more viral keto recipes, microwave meal hacks, and low-carb bread alternatives that make your keto life EASY and DELICIOUS.Keto Crispy Onion Rings CHEESE Chips Amazing CrunchChef Fat Grams2025-05-05 | Get ready for a game-changing snack experience! In this video, we're taking the viral crispy onion sheets, but this time, we're elevating it to new heights by incorporating the crispiest, most flavorful pork rinds you've ever had! Whether you're a snack enthusiast, a foodie, or just someone who loves trying new things, this video is for you! So, sit back, relax, and get ready to take your snack game to the NEXT LEVEL!
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1/4 cup rind flour 1/4 cup mozzarella, mozzarella-provolone or Parmesan Thinly sliced onion
See video for instructions
Disclaimer: * These recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.My Last Keto Thin Crust PIZZA! Carnivore Thin CRUST!!Chef Fat Grams2025-04-21 | The Ultimate Low-Carb, High-Protein Thin Crust Pizza for Keto & Carnivore Lifestyles
If you're living the keto or carnivore life and craving a truly satisfying pizza, this is the best keto pizza crust recipe you'll find. This ultra-thin, low-carb, gluten-free, and zero-sugar crust is packed with flavor and perfect for anyone focused on high-protein or animal-based nutrition.
Top it with any of your favorite keto-friendly meats, cheeses, or even a homemade zero-carb sauce-this crust is as versatile as it is delicious. Whether you're strictly carnivore or lean more toward clean keto, this recipe delivers that crispy, satisfying bite you've been missing.
I truly believe this is the ultimate carnivore crust-and once you try it, I'm confident you'll agree. Give it a go, and taste the difference real ingredients make.
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Disclaimer: * These recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.
In a Nutra bullet add :
Quick Carnivore Crust
1/3 cup of water 1/3 cup egg white 1/2 cup mozzarella cheese
Pulse for about 30 seconds
Pulse in your Nutribullet for about 30 seconds
Then add 1/3 cup Rind flour Mix quickly, the mixture will thicken
Pour mixture onto parchment paper lined cookie sheet and rotate the sheet to help it evenly spread
Keto, thin crust seed or nut based pizza crust
to your Nutribullet add:
1/2 cup water 1/2 cup mozzarella cheese 1/2 cup almond flour 3 tablespoons egg, white protein powder Optional seasonings if you would like
Pulse in your Nutribullet for about 30 seconds
Pour mixture onto parchment paper lined cookie sheet and rotate the sheet to help it evenly spread
Carnivore Extreme pizza crust
1/2 cup water 1/2 cup mozzarella cheese 1/2 cup rind flour 3 tablespoons egg, white protein powder Optional seasonings if you would like
See video
Pour mixture onto parchment paper lined cookie sheet and rotate the sheet to help it spread. then gently push the batter out evenly to form a nice round pizza.Keto Enchiladas: A Low Carb Mexican DelightChef Fat Grams2025-03-29 | This is IMO the most authentic flavorful enchiladas on a keto diet with my game-changing tortilla recipe! This low-carb, high-fat tortilla is not only perfect for keto enthusiasts but also a great fit for carnivore diets. In this video, we'll show you how to make the perfect keto tortilla from scratch, using two ingredients and easy-to-follow instructions. Whether you're a keto newbie or a seasoned pro, this recipe is a must-try for anyone looking to elevate their keto meal game. So, what are you waiting for? Let's get started and make some amazing keto enchiladas!
Cheap Carnivore Flour: Make My Easy Rind Flour in Just 5 Minutes! youtu.be/JGVX8SftgrM
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Here are a couple of electric tortilla press options, as I'm always updating links. If you decide to get one, I highly recommend a 10-inch press. Keep in mind, none of these presses work well with heavy dough, but my tortilla mixture is quite thin and doesn't require much pressure like traditional dough.
2 tablespoons butter 1 tablespoon quality chili powder 1 tablespoon chicken bouillon 1 teaspoon onion powder 1/2 teaspoon ground cumin Keto Chocolate Pudding Best Ever?!Chef Fat Grams2025-03-15 | Indulge in the creamiest, most decadent keto chocolate pudding recipe that's not only rich in flavor but also packed with healthy fats! This indulgent treat is perfect for satisfying your sweet tooth while staying true to your ketogenic diet. With a velvety smooth texture and an intense chocolate flavor, this pudding is sure to become a staple in your keto dessert repertoire. Get ready to treat yourself to a rich and creamy keto chocolate pudding that's so good, you'll forget it's low-carb!
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1 tablespoon gelatin bloomed in 2 tbsp water 1/4 teaspoon guar gum thoroughly mixed in 1/2 cup of water
1 cup macadamia nuts Blended with 1 1/2 cups of water until smooth
1/4 to 1/3 cups Allulose 2 tablespoons cocoa powder Mixed in a separate bowl
Add substitute milk mixture to a sauce pan
Sift in dry mix
Heat on medium for 2 to 3 minutes to welcome combined
Remove from heat add in your gelatin and Guar gum mixtures
Heat mixture until thoroughly combined
Place in containers chill for 4 to 6 hours and enjoyUltimate Keto Milk No Almonds!!Chef Fat Grams2025-02-24 | Are you a keto enthusiast looking for a delicious and oxalate-friendly milk recipe? You're in luck! In this video, we're sharing a simple and easy-to-make recipe that fits perfectly into your keto lifestyle. Oxalates can be a challenge for many keto dieters, but with this recipe, you can enjoy a creamy and nutritious milk alternative without worrying about oxalate intake. This recipe uses only a few ingredients and requires minimal preparation, making it perfect for busy keto lovers. So, if you're tired of sacrificing taste for oxalate-friendliness, this recipe is for you! Watch until the end to learn how to make this game-changing keto milk recipe.
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220 cal 24 Fat 2 protein 3.5 total carbs 1.5 Net carbs
1 cup macadamia nuts  1 cup water Blend thoroughly
3 Cups water 3 Tbsp HWC 2 Tbsp Allulose 1/2 Vanilla 1/4 teaspoon Guar gumCottage Cheese Sticks!! Success or Epic Fail?Chef Fat Grams2025-02-23 | This is a technique I used when I first started my cooking channel, so I thought I’d give it a try with cottage cheese. It was a bit of an experiment, so check out the video and see how it turned out!
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1/3 cup pork rind flour youtu.be/JGVX8SftgrM 2/3 cup pork rind Panko 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/3 cup fine Parmesan
Filling
1/3 cup egg whites whipped the stiff peaks One cup, drained, cottage cheese 1/3 cup mozzarella, shreddedFast & Delicious Carnivore Cloud Bread PIZZA! 🍕 Just 2 Ingredients!Chef Fat Grams2025-01-30 | Discover the simplest and most delicious pizza crust recipe, with only 2 ingredients, you'll be amazed at how easy it is to make a mouth-watering pizza that's sure to satisfy your cravings. From the comfort of your own home, learn how to make a pizza that's packed with flavor and protein. Whether you're a meat lover, a pizza enthusiast, or just looking for a quick and easy meal, this recipe is a must-try. So, what are the 2 magic ingredients? Watch to find out and get ready to indulge in a unique pizza like no other!
Cheap Carnivore Flour: Make My Easy Rind Flour in Just 5 Minutes! youtu.be/JGVX8SftgrM
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Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.
1/4 Cup EWP 1/2 Cup Water
Whip to Stiff peaks
Add 1/4 Cup Sour Cream Mix for 30 seconds
Bake at 350°F for seven minutes Removed from oven, top and bake till cheese is golden brownMy Last Keto Lasagna! Gluten-free pastaChef Fat Grams2025-01-25 | Discover the ultimate KETO LASAGNA GAME CHANGER recipe that will revolutionize your low-carb diet! Say goodbye to traditional noodles and hello to Carnivore Pastanoodles, a game-changing twist on traditional lasagna. This mouth-watering dish is packed with flavor and nutrients, and is surprisingly easy to make. Get ready to indulge in a rich, meaty, and cheesy keto lasagna that will satisfy your cravings and keep you on track with your keto diet. Whether you're a seasoned keto dieter or just starting out, this recipe is fire!!
Cheap Carnivore Flour: Make My Easy Rind Flour in Just 5 Minutes! youtu.be/JGVX8SftgrM
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NOTE: I'd recommend using all three because, as you saw in the video, the results for each option turned out excellent. Each one brought something unique to the table, making it worth trying them all for the best experience!
Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.
1/4 Cup EWP 1/2 Cup Water
Whip to Stiff peaks
Add 1/3 Cup Sour Cream
Mix for 30 seconds
Add 2/3 cup Rind Flour Cheap Carnivore Flour: Make My Easy Rind Flour in Just 5 Minutes! youtu.be/JGVX8SftgrM Mix until ingredients are well incorporated
Bake at 350° for eight minutesCheap Carnivore Flour: Make My Easy Rind Flour in Just 5 Minutes!Chef Fat Grams2025-01-13 | If you're on the carnivore diet, keto diet, or following a ketogenic lifestyle, meat flour could be a great zero-carb option for your recipes. It works perfectly in various keto and carnivore-friendly dishes. Here’s one of three meat flours I make—check the links below for the other two!
Chicken Flour in 10 minutes | New Carnivore Flour Quick Method youtu.be/K-_vTKGeR0A
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Nutribullet amzn.to/49bChicken Noodle Soup CARNIVORE Test!Chef Fat Grams2025-01-11 | The most epic wide noodle carnivore chicken soup recipe that will make all your comfort food dreams come true! This indulgent dish is packed with tender chicken, springy wide noodles, and a rich, savory broth that will leave you craving for more. Whether you're a soup lover, a noodle fanatic, or just someone who appreciates a good comfort meal, this video is sure to satisfy your cravings. So sit back, relax, and let's dive into the ultimate wide noodle chicken soup experience!
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Here are a couplte options please see NOTE under link
Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel’s owner and requires explicit consent.My Last Carnivore Tortillas RecipeChef Fat Grams2025-01-04 | If you're searching for a delicious, moist, and incredibly flavorful carnivore tortilla, your search ends here! These tortillas tick every box and make the perfect carnivore bread replacement. I know you'll absolutely love them!
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Here are a couple of electric tortilla press options, as I’m always updating links. If you decide to get one, I highly recommend a 10-inch press. Keep in mind, none of these presses work well with heavy dough, but my tortilla mixture is quite thin and doesn't require much pressure like traditional dough.
Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel’s owner and requires explicit consent.Can These Egg White Powders Really Deliver?Chef Fat Grams2025-01-04 | Are you tired of using egg white protein powder that just can't hold stiff peaks? In this video, I put 3 brands to the test to find out if they could hold up. From baking to cooking, having a protein powder that can hold its shape is crucial for achieving the perfect texture. Watch as I whip, mix, and compare the results to give you the definitive answer on which egg white protein powder holds stiff peaks the best. So, which brand will come out on top? Watch to find out!
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NOTE: I'd recommend using all three because, as you saw in the video, the results for each option turned out excellent. Each one brought something unique to the table, making it worth trying them all for the best experience!Ultimate Low-Carb Snack: Homemade Keto & Carnivore Chips Recipe!Chef Fat Grams2024-12-29 | This carnivore potato chip is a deliciously light and crispy treat that's perfect for your carnivore lifestyle. It's also incredibly quick and easy to make, letting you enjoy tasty chips in no time.
1/3 cup egg white 1/3 cup cottage cheese 2 1/2 ounces cream cheese Seasoning optional
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Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.PORK RIND Peanut Butter Cup?!Chef Fat Grams2024-12-23 | Get ready for a flavor combination that will blow your mind! In today's video, we're pushing the limits of snack food innovation by creating a PORK RIND Peanut Butter Cup?! Yes, you read that right - we're talking crispy, crunchy pork rinds paired with creamy peanut butter and chocolate. It may sound weird, but trust us, it's a game-changer. Join us as we take a bite into this unconventional treat and see if it's a culinary masterpiece or a flavor disaster. Don't forget to hit that like button and subscribe for more wild food experiments!
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Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.Microwave MAGIC Creates SUGAR FREE Marshmallows in Minutes!Chef Fat Grams2024-12-16 | Get ready to indulge in a sweet treat without the guilt! In this video, we'll show you how to create sugar-free marshmallows in just minutes using microwave magic! This game-changing hack is perfect for health-conscious individuals who still crave a sweet indulgence. Learn how to make these fluffy, delicious, and sugar-free marshmallows from scratch using simple ingredients. It's a must-try for anyone looking for a healthier alternative to traditional marshmallows. So, let's get started and whip up a batch of these tasty treats in no time!
*****Important: The entry window for this giveaway is only 48 hours, so be sure to enter within that time frame. Please read all the rules below before participating. Thank you, and have a blessed day!
Thank you for your interest in our drawing/giveaway! Please read the following terms and conditions before participating:
Eligibility: Participants must be over the age of 18 and have a U.S. shipping address to enter. By entering, you confirm that you meet these requirement.
Entry Method: To enter the drawing, type “Christmas Cheer” in the comment section of the video. *Subscribing to the channel is not required for entry.
Entry Period: The entry period begins on Monday 12-16-24 and ends on Wednesday 12-18-24 for a total of 48hrs. Sorry but Entries submitted after this period will not be considered.
Winner Selection: The winner will be chosen randomly using a software program to ensure fairness.
Notification: The winner will need to contact me via email, so please ensure your email address is valid and accessible. If the winner does not respond within [48 hours], a new winner may be selected.
Privacy: I will only use your email address to contact you regarding the giveaway. It will not be shared with any third parties.
General Conditions: This giveaway is subject to all applicable laws and regulations. Void where prohibited.
Disclaimer: This giveaway is in no way sponsored, endorsed, administered by, or associated with YouTube.
Three packages for the equivalent of 3 table gelatin 1/3 cup of water
1/2 cup water 1/2 cup Allulose 1/2 cup Erythritol 1/2 teaspoon caramel flavoring 1/2 teaspoon vanilla extract (use an additional 1/2 teaspoon if you do not have caramel flavoring)
Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel’s owner and requires explicit consent.Keto Giveaway (Thanksgiving) ResultsChef Fat Grams2024-12-08 | Be extremely cautious, as there are many scammers out there. Make sure the email address matches exactly as I’ve written. Unfortunately, during the first drawing, a scammer tried to impersonate the winner.
Mia and Julie, please email me at cheffatgrams@gmail.com
Thank you again for entering the drawing, and congratulations!Keto Mashed Potatoes | High ProteinChef Fat Grams2024-11-30 | While my carnivore mashed potato remix is delicious, it does miss that earthy flavor found in traditional mashed potatoes. This hybrid, high-protein mashed potato recipe might be the perfect solution to satisfy your mashed potato cravings! I think you're going to love these high-protein mashed potatoes-they're perfect for the upcoming holiday gatherings!
***Update*** Winners were miasgirls3778 and julieburns7973 Congrats to both of you🎉
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Chicken Flour in 10 minutes | New Carnivore Flour Quick Method youtu.be/K-_vTKGeR0A
12 ounces cauliflower 1/2 teaspoon garlic 1/2 teaspoon garlic salt 2 tablespoon butter 2 tablespoons HWC 4 tablespoons egg white protein 2 ounces cream cheese
Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.
Rules and conditions for giveaway
Thank you for your interest in our drawing/giveaway! Please read the following terms and conditions before participating:
Eligibility: Participants must be over the age of 18 and have a U.S. shipping address to enter. By entering, you confirm that you meet these requirement.
Entry Method: To enter the drawing, type "Thankful 2024" in the comment section of the video. Subscribing to the channel is not required for entry.
Entry Period: The entry period begins on 11-30-24 and ends one week from that on 12-7-24 Sorry but Entries submitted after this period will not be considered.
Winner Selection: The winner will be chosen randomly using a software program to ensure fairness.
Notification: The winner will need to contact me via email, so please ensure your email address is valid and accessible. If the winner does not respond within [48 hours], a new winner may be selected.
Privacy: I will only use your email address to contact you regarding the giveaway. It will not be shared with any third parties.
General Conditions: This giveaway is subject to all applicable laws and regulations. Void where prohibited.
Disclaimer: This giveaway is in no way sponsored, endorsed, administered by, or associated with YouTube.My Last Keto Tamale RECIPE!Chef Fat Grams2024-11-24 | Get ready to indulge in the rich flavors of Mexico with this mouth-watering keto tamale recipe! In this video, we'll show you how to create authentic Mexican tamales that are not only delicious but also low-carb and keto-friendly. With a few simple ingredients and some clever substitutions, you'll be enjoying tender, flavorful tamales in no time. Whether you're a keto newbie or a seasoned pro, this recipe is sure to become a staple in your low-carb kitchen. So, sit back, relax, and let's get started on this culinary adventure!
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1/2 Cup Rind Flour 1/2 Cup Mozzarella 1 oz Cream Cheese 1 egg
Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.
#CarnivoreDiet #Keto #KetoDiet #LowCarb #LCHF (Low Carb High Fat) #recipeKeto Crumb Cake Cupcakes RemixChef Fat Grams2024-11-09 | This keto crumb cake copycat recipe is so reminiscent of the original Entemann's Crumb Cake that your holiday guests won't even realize it's low-carb.
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Whip 140g heavy whipping cream until stiff peaks form, then gently fold it into the dry ingredients.
See video for full methods and instructionBest Keto Chocolate Cookies?!Chef Fat Grams2024-11-02 | These keto chocolate cookies are delicious, and you can add dark chocolate chips, milk chocolate chips, or even peanut butter chips to take them to the next level. They're soft with a slightly chewy bottom and are perfect for satisfying that keto sweet tooth!
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1/4 cup cocoa powder of your choice 1/2 cup blanched almond flour, fine 2 tablespoons coconut flour
Second mixture
1/4 cup +1 tablespoon heavy whipping cream 1/4 cup Allulose or erythritol 1/4 cup brown sugar sugar-free substitute 1/4 teaspoon chocolate extract 1/4 teaspoon pure vanilla * if you don't have chocolate extract, you can just use 1/2 teaspoon pure vanilla
Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.Keto Brownies NO Bake Gluten FreeChef Fat Grams2024-10-26 | I created a copycat recipe video for Little Debbie's Cosmic Brownies in early 2022 and revisited it in a second video in 2023. This recipe is fantastic, yet it has received less than 1,000 views across both videos. Let's help get this recipe out there so more people can enjoy it! If you try it, I'm sure you'll love it. Please share the video on your favorite social media platforms, and let's spread the word about this amazing keto treat. Wishing you all a wonderful day!
2 cups almond flour * 1 1/2 cup can be used for a more chocolate flavor 1/2 cup allulose 1/2 cup swerve confectioners 1/2 cup of cocoa powder
1 teaspoon instant coffee dissolved in 1 tablespoon warm water 3 tablespoons heavy whipping cream 1 teaspoon vanilla 5 tablespoons melted butterYour Last Keto Flour Tortilla Replacement!Chef Fat Grams2024-10-20 | I don't often give recipes this title, but this tortilla recipe is truly a game changer for your low-carb ketogenic diet!
Here are some other recipes you may want to consider
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Here are a couple of electric tortilla press options, as I’m always updating links. If you decide to get one, I highly recommend a 10-inch press. Keep in mind, none of these presses work well with heavy dough, but my tortilla mixture is quite thin and doesn't require much pressure like traditional dough.
1 to 1/2 cups almond flour *see video 1 teaspoon coconut flour 1/2 teaspoon Braggs nutritional yeast flavoring 1/4 teaspoon salt
1/4 cup water 1/3 cup egg whites 3 tablespoons egg white powder
See video for instructions
Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.
#LCHF #KetoDiet #diet #Keto #Ketogenic #KetoLifestyle #KetoRecipes #LowCarb #KetoFriendlyKeto Refried Beans: The Secret to Your Low Carb Mexican FoodChef Fat Grams2024-10-12 | Taco Bell has brought back its double-decker taco, one of my all-time favorites! To help you recreate them at home, here's my quick and easy refried bean recipe. I've included some videos below, I'll release my new keto flour tortilla soon!! Enjoy!
This one can be used until my new one comes out 😁 New Keto Tortilla recipe 100% Carnivore Approved youtu.be/lPSSrVKXFFU
Carnivore Keto Chips Taco & Tostadas shells NO Cheese CFG Original youtu.be/gvZ2-4W8gvE
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10 inch electric tortilla press: NOTE: these get horrible reviews because they're flimsy, but work great for my thin batter tortilla recipes amzn.to/3U7vMge
#LCHF #KetoDiet #diet #Keto #Ketogenic #KetoLifestyle #KetoRecipes #LowCarb #KetoFriendlyExciting Keto Rotisserie Chicken DelightsChef Fat Grams2024-10-08 | When you're short on time, rotisserie chicken can be a fantastic ally on your ketogenic journey. Here are a few recipes that incorporate rotisserie chicken, but feel free to use your own baked chicken too! If you find this video helpful, please give it a thumbs up and share-it really makes a difference. Have a blessed day!
Carnivore Mashed Potatoes Keto NOT Cauliflower | Chris Cooking Nashville's Potatoes ReMixed!! youtu.be/b2VdOtfEipc
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#carnivore #LCHF #KetoDiet #carnivore #diet #Keto #Ketogenic #KetoDiet #KetoLifestyle #KetoRecipes #LowCarb #HighFatLowCarb #KetoFriendly #KetoCommunity #KetoCooking #KetoFamilyKeto Casserole: The Ultimate Ground Beef Comfort Food!Chef Fat Grams2024-10-05 | When using chayote in this recipe, you'll have everyone convinced they're tasty potatoes! I promise you'll want to give this a try-it's bound to become a new family favorite, even for those who don't follow a ketogenic lifestyle!
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Here is a safer mandolin! They do not carry mine anymore and I'm almost tempted to buy this one🤣😂
Sauce: 4 tablespoons lightly melted or room, temperature butter 1/3 cup room temperature heavy whipping cream 8 ounce block room temperature Philadelphia cream cheese.
Mix, once well mixed add additional water until you get the consistency of condensed cream of mushroom soup
Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.Quick and Easy Carnivore Corndog Magic!Chef Fat Grams2024-09-28 | Check out this incredible remixed carnivore recipe that you won't want to miss, especially if you have kids or grandkids! These carnivore and keto-friendly corndogs are simply amazing. They'll take you back to the days of enjoying classic comfort food before starting your keto or carnivore journey.
1 1/2 cup crushed pork rinds 1/2 cup mozzarella 2 eggs 1/4 chicken flour. Chicken Flour in 10 minutes | New Carnivore Flour Quick Method youtu.be/K-_vTKGeR0A
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Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.
#CarnivoreDiet #Keto #KetoDiet #LowCarb #LCHF (Low Carb High Fat) #Ketogenic #MeatHeals #ZeroCarb #CarnivoreLifestyle #KetoLife #HighFatLowCarb #KetoCommunity #CarnivoreLifeCarnivore Pizza: The Fastest Feast Yet!Chef Fat Grams2024-09-22 | Here's my quickest and most delicious carnivore and keto pizza recipe!!
This new ultra low-carb ketogenic begal; is free from ingredients like bamboo fiber, vital wheat gluten, modified starches, and unnecessary fillers. Enjoy a cleaner, keto-friendly option without compromising on taste or quality.
New Keto Strawberry Shake with a Game Changing Secret Ingredient! youtu.be/7dOsEb7hRe8
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#pizza #LCHF #KetoDiet #KetoSnack #LowCarbLife #Keto #Ketogenic #KetoDiet #KetoLifestyle #KetoRecipes #KetoFood #KetoMeal #LowCarb #HighFatLowCarb #KetoFriendly #KetoCommunity #KetoCooking #KetoFamily #carnivoreThe Great Pumpkin Spice Keto Cake HackChef Fat Grams2024-09-07 | This is my favorite cake for portion control-it's both easy and effective. With several variations on the keto box cake hack, I'm resharing this amazing version for fall in case you missed it before. Enjoy!
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#LCHF #KetoDiet #carnivore #diet #Keto #Ketogenic #KetoDiet #KetoLifestyle #KetoRecipes #LowCarb #HighFatLowCarb #KetoFriendly #KetoCommunity #KetoCooking #KetoFamilyKeto Recipe Ingredients Savings?Chef Fat Grams2024-08-31 | You might be surprised to learn that shopping at your local health food store can actually save you money. Additionally, you'll come across items that are often harder to find in traditional grocery stores. If you're following specialized diets like keto, carnivore, or any other unique regimen, you'll occasionally need ingredients that aren't easy to find. By shopping locally, you can discover these hard-to-find items while also supporting local businesses.
#LCHF #KetoDiet #carnivore #diet #Keto #Ketogenic #KetoDiet #KetoLifestyle #KetoRecipes #LowCarb #HighFatLowCarb #KetoFriendly #KetoCommunity #KetoCooking #KetoFamily #carnivoreBest 3 Ingredient Keto Pancakes? Keto Re-RollChef Fat Grams2024-08-28 | These keto pancakes are still my favorite way to make low carb gluten free pancakes. Since this video is a bit older, I decided to re-release it so that you don't miss out on this great recipe!!
I really appreciate your support-please share this video however you can, as it helps boost the algorithm significantly. Thank you for watching!
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Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.Carnivore TACO SHELLS in Minutes! Highfalutin approved!Chef Fat Grams2024-08-24 | Discover the secret to making keto taco shells in SECONDS using your microwave! This game-changing hack is a total game-changer for low-carb enthusiasts and busy home cooks alike. Say goodbye to tedious taco shell recipes and hello to a quick, easy, and delicious keto snack or meal. In this video, we'll show you how to make crispy, flavorful keto taco shells in just a few seconds using your microwave. It's the perfect solution for keto dieters, meal prep enthusiasts, and anyone looking for a healthier alternative to traditional taco shells. Watch until the end to learn this simple yet revolutionary technique and take your keto meals to the next level! Trust me, you don't want to miss out on this keto recipe; it's delicious
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amzn.to/4fU2c7jAmazing Keto Bagel Recipe!!Chef Fat Grams2024-07-24 | This new ultra low-carb ketogenic begal; is free from ingredients like bamboo fiber, vital wheat gluten, modified starches, and unnecessary fillers. Enjoy a cleaner, keto-friendly option without compromising on taste or quality.
New Keto Strawberry Shake with a Game Changing Secret Ingredient! youtu.be/7dOsEb7hRe8
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Use several short bursts to finely chop the cheese, being careful not to overmix the ingredients.
Mix the ingredients on the lowest setting until just combined. Gently fold the mixture and transfer it into a piping bag. Pipe the mixture into silicone trays and bake in your air fryer/oven at 325 degrees Fahrenheit for about 20 minutes. Allow to cool for another 20 minutes, then carefully remove and enjoy!
Disclaimer: * This recipe and its method are provided for personal use only. Any commercial use of this recipe or method, including within this video, is the sole property of this channel's owner and requires explicit consent.How to make Keto Hot Pockets + *Two Ingredients KetchupChef Fat Grams2024-07-20 | This delightful homemade Hot Pocket Cheese Burger hack lets you transform any favorite into a speedy meal, meal prep , or conveniently freeze for later.
Here's some of my other recipe videos you may enjoy!
#Cheeseburger #CheeseburgerLove #CheeseburgerDay #HomemadeBurger #HotPocket #EasyMeal #Keto #Ketogenic #KetoDiet #KetoLifestyle #KetoLife #KetoFriendly #LowCarb #HighFat #KetoFood #KetoRecipes #KetoMeal #KetoCooking #KetoCommunity #KetoFamily #KetoResults #KetoTransformation #KetoJourney #KetoHealth #KetoEating #KetoApprovedNew Keto Strawberry Shake with a Game Changing Secret Ingredient!Chef Fat Grams2024-07-13 | Not only is this keto strawberry shake/smoothie incredibly delicious and low in carbs, but it's also a breeze to whip up and provides a wonderfully refreshing treat for those scorching summer days.
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#strawberry #dessert #Keto #KetoDiet #LowCarb #LCHF (Low Carb High Fat) #Ketogenic #ZeroCarb #ketolifestyle #KetoLife #HighFatLowCarb #KetoCommunity #ketolife #keto #ketocooking #ketorecipes #ketogenicdiet #sugarfree #ketorecipes #zerosugar #weightloss #ketorecipe #lowcarbsnacks #lowcarbrecipes #lowcarbdietCarnivore Cottage Cheese Chip 2.0 New Keto Potato ChipChef Fat Grams2024-07-06 | This new keto and carnivore chip, inspired by the viral cottage cheese chip trend. Customize it to your taste with flavors like ranch, sour cream and onion, or barbecue-just season this keto potato chip base however you prefer.
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Using your electric tortilla press for perfect Zero Carb Tortillas CFG Original youtu.be/hy5EIc9Dc50
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Thank you for your interest in our drawing/giveaway! Please read the following terms and conditions before participating:
Eligibility: Participants must be over the age of 18 to enter. By entering, you confirm that you meet this requirement.
Entry Method: To enter the drawing, leave a comment saying "count me in" in the comment section of the video. Subscribing to the channel is not required for entry.
Entry Period: The entry period begins on [posting date] and ends one week from that date. Entries submitted after this period will not be considered.
Winner Selection: The winner will be chosen randomly using a software program to ensure fairness.
Notification: The winner will be contacted via email, so please ensure your email address is valid and accessible. If the winner does not respond within [specify timeframe, e.g., 48 hours], a new winner may be selected.
Privacy: We will only use your email address to contact you regarding the giveaway. It will not be shared with any third parties.
General Conditions: This giveaway is subject to all applicable laws and regulations. Void where prohibited.
Disclaimer: This giveaway is in no way sponsored, endorsed, administered by, or associated with YouTube.
#Keto #KetoDiet #LowCarb #LCHF (Low Carb High Fat) #Ketogenic #ZeroCarb #ketolifestyle #KetoLife #HighFatLowCarb #KetoCommunity #ketolife #keto #ketocooking #ketorecipes #ketogenicdiet #ketodiet #lowcarb #sugarfree #ketorecipes #zerosugar #weightloss #ketorecipe #lowcarbsnacks #lowcarbrecipes #lowcarbdietNew Keto Tortilla recipe 100% Carnivore ApprovedChef Fat Grams2024-06-22 | This new carnivore, keto, and low-carb tortilla absolutely deserves to be seen by millions. These tortillas are incredibly versatile, allowing you to create keto soft tacos, carnivore hardshell tacos, low carb enchiladas, tortilla chips, ketogenic pastas, and even two ingrediet rice. The possibilities are endless! Thanks for watching and please help me by dropping a comment and giving it a thumbs up😜
Using your electric tortilla press for perfect Zero Carb Tortillas CFG Original youtu.be/hy5EIc9Dc50
* If you are redirected to sign in, that is because Amazon requires it. As an Amazon affiliate, I make a small commission if you click these links. Thanks
Here are a couple of electric tortilla press options, as I’m always updating links. If you decide to get one, I highly recommend a 10-inch press. Keep in mind, none of these presses work well with heavy dough, but my tortilla mixture is quite thin and doesn't require much pressure like traditional dough.
1/2 cup liquid egg whites (or whites from approximately 4 large eggs) 1/4 cup water 2 to 3 tablespoons egg white powder (adjust to preferred density) 1/2 cup rind flour Instructions:
Prepare the Egg Whites:
In a mixing bowl, combine 1/2 cup liquid egg whites (or whites from about 4 large eggs). Add 1/4 cup water. Mix in 2 to 3 tablespoons of egg white powder, adjusting based on the desired density. Mix until you achieve very stiff peaks. Set aside. Make the rind flour:
Refer to a video for specific instructions on making "rind flour". This step involves a particular method and is not the consistency of pork Panko.
Combine and Mix:
Once the rind flour is prepared, add it to the egg whites in the bowl. Add Flour:
Mix until you achieve a consistency similar to pancake batter. The exact time needed for mixing will vary depending on the method used (grill, electric tortilla press, or frying pan).
#CarnivoreDiet #Keto #KetoDiet #LowCarb #LCHF (Low Carb High Fat) #Ketogenic #MeatHeals #ZeroCarb #SteakDiet #CarnivoreLifestyle #KetoLife #HighFatLowCarb #KetoCommunity #CarnivoreLife #keto #ketocooking #ketorecipes #ketogenicdiet #ketodiet #lowcarb #sugarfree #ketorecipes #zerosugar #weightloss #ketorecipeCake No Dairy Keto Mug Cake!!Chef Fat Grams2024-06-16 | This might not be a traditional strawberry shortcake but it's perfect for satisfying your keto cravings😁
Recipe
Combined 30g of Duncan Hines keto cake mix with 1 teaspoon of egg white powder. Mix these dry ingredients thoroughly. Next, add 25g of silk whipping cream to the mixture and stir until smooth and well combined.
Transfer the mixture into a microwave-safe mug. Microwave on medium power (power level 5) for 1 minute and 45 seconds.
Once cooked, allow the mug cake to cool slightly. Then, carefully slice it in half horizontally to create two layers.
Add your preferred filling between the layers. You can use whipped coconut cream sweetened with a keto-friendly sweetener and fresh strawberries.
Enjoy your keto strawberry shortcake mug creation!
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12" parchment paper amzn.to/3HJPKr6Dr. Shawn Baker Heart and Kidney Health TMAO question | Hack your Health 2024Chef Fat Grams2024-06-09 | @ShawnBakerMD Carnivore Dr Shawn Baker answers a question about the impact of TMAO on heart and kidney health, delving into the reasons and factors contributing to elevated levels of TMA and TMAO.