ONE POT RECIPES / steak & bean salad, wild garlic salmon pasta, prawn & quinoa stir fry Tish Wonders 2026-09-24 | ONE POT RECIPES / steak & bean salad, wild garlic salmon pasta, prawn & quinoa stir fry
EASY BRUNCH RECIPES // Tastes Better Than Eating Out 🔥🌱 Tish Wonders 2023-09-14 | Download Toon Blast 🚀 for free via this link or QR code and receive 3 hours of unlimited lives and 100 free coins! tinyurl.com/TishWonders-103EBOOKS tishwonders.co.ukSOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comSweet corn, halloumi & chilli fritters 2 corn on the cobs 2 spring onions 1/2 tsp. chilli or to taste small bunch coriander 1 egg1/4 cup plain flour 1 tsp. baking powder Salt 1 tsp. garlic powder 3 tbsp plant milk 100g halloumi Cherry tomato, basil & garlic butter beans 250g cherry tomatoes 250g butter beans 1-2 garlic clovesHandful fresh basil 1 tbsp. dried oregano Salt (caution if your beans are already well salted)Avocado & tahini spread1 avocado 1 tbsp light tahini2 tbsp olive 30g fresh green herb/s of choice 3 tbsp lemon juice Salt 2 tbsp. water (pour gradually)
HIGH PROTEIN DINNER RECIPES / Dairy Free & Delicious 🔥 Tish Wonders 2023-09-10 | Go to drinkag1.com/tishwonders to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video!EBOOKS tishwonders.co.ukSOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comThanks to AG1 for sponsoring today’s video!EGG FRIED QUINOA (2-3 servings)Quinoa:1.5 cup quinoa (soak for 1-4 hours) 1 tsp. curry powder ½ tsp. turmeric 150 ml water salt 2 courgettes 1 red pepper 3 carrots 1 inch thumb ginger 3 garlic cloves 1/2 tsp. fresh chopped chilli 2 eggs 150g prawns 1 tsp. garlic powder 1/4 tsp. chilli flakes 2 tbsp. teriyaki sauce 1 tsp. Miso 30g coriander Salt & black pepper Coconut oil (optional) CREAMY CHICKEN PASTA (serves 2-3)Chicken: 200g Chicken Salt & black pepper 1.5 tsp. Garlic powder 1/2 tsp. Paprika 1 tsp. Cumin powder 1/2 tsp. Dried thyme 1/3 tsp. Chill flakes 2 tbsp. Extra virgin olive oil 120g pasta 1 courgette 1 red pepper 100g tomatoes 2 shallots or 1 onion Scotch bonnet 3 garlic cloves 400ml full fat coconut milk 2 sprigs thyme 1 tbsp. Herbes de Provence Salt & pepper BLACK BEAN & BEEF CHILLI (3-4 servings)1 white onion 3 garlic cloves 1 red pepper 1/2 tsp chilli flakes Salt & pepper 1 tbsp baharat 200g Ground/ minced beef 1 tin tomatoes 1 tsp sugar 2 carrots 200g cooked black beans
WHAT I EAT IN A DAY / Tasty, Balanced & Healthy meals Tish Wonders 2023-09-06 | EBOOKS tishwonders.co.ukSOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.com
HEALTHY BALANCED BOWLS // END OF SUMMER FLAVOURS 🌱 Tish Wonders 2023-09-03 | The FULL RECIPES can be found in my new 'Balanced Bowls' eBook, available on my website...EBOOKS tishwonders.co.ukSOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.com
EASY BALANCED BOWLS // FULL RECIPES 🌱 Tish Wonders 2023-07-30 | Video sponsored by Current Body. Use code: TISHWONDERS for 15% OFF LED Mask + other CurrentBody productsLED Mask: https://rb.gy/rrvsbCurrentBody LED entire collection: bit.ly/3KcVwDd EBOOKS tishwonders.co.ukSOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comRECIPES 🌱Roasted chickpea, halloumi & sun-dried tomato bowl (serves 2):200g lettuce 30g sun dried tomatoes 1 small cucumber 30g pine nuts 100g halloumi ROASTED CHICKPEAS250g cooked chickpeas 1 tsp. garam masala 1 tsp. curry powder1 tsp. cumin seeds 1 tsp. garlic powder 1 tbsp. dried mixed herbs (a blend of oregano, thyme, basil, parsley) Extra virgin olive oil Salt ROASTED AUBERGINE1 medium aubergine 1.5 tbsp. za’atar Salt Extra virgin olive oilPITTA CHIPS2 flat breads (pitta bread or piadina’s)1 tsp. garlic powder 1 tsp. oregano or mixed herb blend YOGURT & TAHINI 80ml. light tahini 1 tbsp. Greek yogurt 2 tbsp. lemon juice ½ tsp. honey Salt 3 tbsp. water Teriyaki Tempeh & Spicy Almond Butter Dressing Bowl (serves 2):150g mange tout 280g cooked quinoa TERIYAKI TEMPEH 200g tempeh 2-3 tbsp. teriyaki sauce Oil of choice (to fry tempeh) SPICY ALMOND BUTTER DRESSING 2 tbsp. smooth almond butter ¼ tsp chilli 1 inch thumb ginger ½ tsp. maple syrup or honey1 tsp. tamari 1 tbsp. lime juice 3-4 tbsp. water ORANGE & SESAME CARROT SALAD 2 carrots 1 spring onion1 tbsp. orange (juice)1/2 tbsp. rice vinegar 1 tsp. sesame seeds salt Niçoise Bowl (serves 2):150g tuna 4 eggs100g tomatoes or cherry tomatoes 1 small cucumber80g black olives ½ small red onion 200g lettuce 100g green beansHERBY POTATOES:300g potatoes 1 tbsp. butter Drizzle extra virgin olive oil 30g parsley Salt & black pepper VINAIGRETTE:¾ cup extra virgin olive oil 3 tbsp. red wine vinegar 1 tsp. Dijon or grainy mustard 1 garlic clove (minced) ½ tsp. honey Salt & black pepper
What I Eat In a Week // Healthy, Balanced & Non-Restrictive Tish Wonders 2023-07-16 | EBOOKS tishwonders.co.ukSOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comVital Alkaline Superfoods: callmenahdu.com
POST WORKOUT RECIPES // HIGH PROTEIN + SIMPLE Tish Wonders 2023-06-25 | EBOOKS tishwonders.co.ukSOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.compesto butter beans on sourdough: 130g butter beans 70g cottage cheese 2 tbsp. pesto Sourdough 1-2 eggs 2 anchoviessalt + black pepper spicy beef rice bowl:130g minced/ ground beef (preferably organic grass fed) 1 garlic clove 1 inch thumb ginger ½ tsp. chilli 1 tsp. garlic powder1 tsp. ghee or avocado oil 1 tsp. tamari cooked rice optional extras: rocket radish red onion avocado sardine stuffed sweet potato: 100g tinned sardines 1 medium sweet potato 100g black beans 20g parsley 15g dill 1 spring onion1.5 tbsp mayonnaise 1 tsp. Dijon mustard 1 tsp. capers 1.5 tbsp. lemon juice 1 tbsp. extra virgin olive oil salt & black pepper optional extras:avocado kimchi or sauerkraut Cherry tomatoes Rocket
SKIN GLOW RECIPES // Ideas for healthy skin 🌱 Tish Wonders 2023-06-04 | EBOOKS tishwonders.co.ukSOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comSalmon tacos w/ avocado cream + radish salsa (serves 2)220og salmon (2 fillets)¼ tsp. Paprika ¼ tsp. Cayenne ¼ tsp. Chilli flakes 1.5 tsp. Garlic powder 1 tsp. Onion powder ¼ tsp. Cinnamon ½ tsp. Thyme Salt & pepper ½ tsp. Honey 1.5 tbsp. Lime juice 1 tbsp. Extra virgin olive oil Avocado cream: 1 avocado 100g coconut yogurt (or any yogurt of choice) 1 garlic clove (finely minced) 2 tbsp. lemon juiceSaltRadish salsa 100g radish 100g cherry tomatoes 1 spring onion ¼ jalapeño (remove seeds) 15g parsley 10g mint 1 tbsp. lemon juice 2 tbsp. Extra virgin olive oil ½ tsp. sumac (optional) 4 taco shells Curry roasted carrot + butter bean walnut salad (serves 3-4 as side dish) 500g carrots 1.5 tbsp. Curry powderSalt & pepper Extra virgin olive oilButter beans:230g Butter beans 1/2 Red onion 10g Mint 20g Coriander Extra virgin olive oil Salt & pepper Walnut & raisin dressing 40g Walnuts25g Raisins 2 garlic cloves 1 tbsp. lemon juice Extra virgin olive oil Salt Yogurt & tahini 100g Yogurt of choice 1 tbsp. Tahini 1 tsp. Cumin powder 1.5 tbsp. Lemon juice Salt
BALANCED BOWLS / HEALTHY IDEAS Tish Wonders 2023-05-14 | The FULL RECIPES can be found in my new 'Balanced Bowls' eBook, available on my website...EBOOKS tishwonders.co.ukSOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.com
HIGH PROTEIN BREAKFAST RECIPES // Healthy & Nourishing Tish Wonders 2023-04-30 | The first 1,000 people to use the link will get a 1 month free trial of Skillshare https://skl.sh/tishwonders04231For a limited time (now through April 30, 2023), Skillshare is offering 40% off your first year of membership - one of their best offers out there! https://skl.sh/tishwonders40EBOOKS tishwonders.co.uk/shop SOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comVEGAN PROTEIN POWDER: amzn.to/3HvebJ6JERK SEASONING: amzn.to/42bBsHSWild garlic omelette (Serves 1) 3 eggs 50g cottage cheese Handful wild garlic 100g cherry tomatoes 2 spring onions 1 tbsp. pesto Butter or oil of choiceSalt and pepper Baked blueberry oats (serves 1)¾ cup oats 80g blueberries 1 tsp. cinnamon 1.5 tbsp. sweetener of choice 1 egg 70g Greek yogurt10g protein powder 1 tsp. vanilla essence Tofu scramble (Serves 2)200g firm tofu 100g mushrooms 2 tomatoes 1 small red onion Handful coriander 1/2 tsp. turmeric 1 tsp. jerk seasoning 1 tsp. garlic powder 1 tbsp. tamari Olive oil
My GO TO Dinner Recipes 🔥 Tish Wonders 2023-02-12 | EBOOKS tishwonders.co.uk/shop SOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comLentil, chickpea, and sweet potato curry (serves 3-4)200g cooked chickpeas 200g cooked beluga or puy lentils1 medium sweet potato 1 red pepper 30g coriander1 chilli (optional)1 cup water 400ml coconut milk 2 tbsp. tomato paste1 tbsp. cumin seeds 1/2 tsp. fennel seeds 1 tsp. nigella seeds 1 tbsp. curry powder 1 tsp. garam masala Sea salt and black pepper Salmon en croute (serves 2)2 salmon fillets (skinless) 400g puff pastry (have an extra box on hand) 2 tbsp. red pesto 200g spinach 100g chestnut mushrooms2 tbsp. crème fraiche 4 garlic cloves2 shallots 20g dill 20g parsley1 tsp. lemon zest 1 egg Sea salt & black pepper
LUNCH RECIPES // WORK FROM HOME & ON THE GO Tish Wonders 2023-01-29 | For the sensate device visit bit.ly/TishWonders and use code TISH for £30 off your order. Available worldwide!EBOOKS tishwonders.co.uk/shop SOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comONE PAN BUTTER BEANS (2 servings)250g butterbeans150g fine green beans 1 courgette 2 garlic cloves 1 tsp. oregano 1 tbsp. tamari extra virgin olive oil Herby yogurt: 200g Greek yogurt 15g herbs (fresh parsley/ dill) 1 tbsp. lemon juicesea salt black pepper extra virgin olive oil CHESTNUT, BUTTERNUT SQUASH AND ORZO LENTIL SALAD(3-4 servings) ½ butternut squash 1 cup orzo 150g beluga or puy lentils 200g cooked chestnuts 2 red onions 3 roasted red peppers (jarred) 30g parsley 2 tbsp. olive oil 2 tbsp. lemon juiceextra virgin olive oil sea salt black pepper100g feta
DELICIOUS HOME-COOK RECIPES: Mackerel Kedgeree + Creamy Chicken Pasta Tish Wonders 2023-01-10 | Thanks Ritual for sponsoring this video! Get 30% off your first month of Ritual and click this link ritual.com/TISH30 to start a new healthy habit! * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseaseEBOOKS tishwonders.co.uk/shop SOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comSmoked mackerel kedgeree (serves 4): 250g smoked mackerel 2-3 eggs 500g basmati rice 100g frozen peas 2 small white onions Knob butter Drizzle olive oil 750ml vegetable stock 1 cinnamon stick 1 tsp. garam masala 1.5 tsp. curry powder 1 tsp. turmeric powder Sea salt Black pepper 30g fresh parsley 30g fresh coriander Chicken pasta (serves 4):2 chicken breasts (skinless and boneless) 1 tbsp. garlic powder 1 tsp. onion powder 1 tbsp. Herbes de Provence ½ tsp. smoked paprika 4 tsp. cayenne ½ tsp. chilli flakes Sea salt & black pepper 100g bread crumbs 30g parmesan Pasta sauce -4 red peppers 1 chilli 1 garlic bulb2 red onions Sea salt & black pepper 350ml double cream Sea salt
Coconut prawn curry + Harissa salmon Tish Wonders 2022-11-13 | Nourishing recipes / Visit http://www.getsensate.com/tish and use code TISH for £30 off your order. Available worldwide!EBOOKS tishwonders.co.uk/shop SOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comCoconut prawn curry 150g raw prawns peeled prawns 1 medium onion 4 garlic cloves 1 thumb ginger 1 tbsp. cumin seeds ½ tsp. yellow mustard seeds7 cardamon pods 1 tbsp. curry powder 1 tsp. turmeric paste or powder 100g cherry tomatoes1 red pepper200ml full fat coconut milk 100g fine beans sea salt + black pepper20g fresh coriander 2 tbsp. lime juice Harrisa salmon, roasted sweet potato, raddico, apple and walnut salad 2 salmon fillets 1 tsp. harissa ½ tsp. honey ½ tsp. lemon zest 1 tbsp. lemon juice 2 tbsp. olive oil Sea salt 2 small/ medium sweet potatoes 1 tsp. herbes de Provence 1 tsp. cumin powder ¼ tsp. cinnamon powder½ tsp. smoked paprika Sea salt & black pepper10 raddicio leaves (torn)
WARMING FALL 🍂 BREAKFAST/ BRUNCH RECIPES Tish Wonders 2022-10-23 | EBOOKS tishwonders.co.uk/shop SOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comWaffle Iron - amzn.to/3smUURXSteamer - amzn.to/3rTxC6gPOTATO WAFFLES (2 waffles)4 large white potatoes 2 spring onions1 tbsp. garlic powder 1 tsp. onion powder ½ tsp. smoked paprika 2 tbsp. all purpose flour 1 egg sea salt + black pepper SWEET POTATO AMARANTH (2-3 servings)1 cup amaranth 2.5 cups water (to cook) 1 cinnamon stick (optional) 1 large sweet potato / 3 small 200 ml full fat coconut milk 1 tsbp. Cinnamon ½ tsp. nutmeg (grated) 1 cm. ginger cube sweetener of choice SPICED SCRAMBLE (Serves 1) 3 eggs ½ red pepper 50g cherry tomatoes ½ red onion ½ tsp. cumin seeds1/3 tsp. nigella seeds Sea salt + black pepper Coconut oil / butter (to cook)
WEEK VLOG // Savoury breakfast, facial, sleep tea, workout Tish Wonders 2022-10-13 | EBOOKS tishwonders.co.uk/shop SOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comSteamer mentioned - amzn.to/3rTxC6g
LATE SUMMER/ FALL RECIPES 🍂 Tish Wonders 2022-09-28 | Head to https://Fvrr.co/tishwonders tocheck out the services available to you and use code TISHWONDERS for 10% off!EBOOKS tishwonders.co.uk/shop SOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comZaalouk 2 medium aubergines (eggplant) 5 large tomatoes35g parsley 35g cilantro 6 chunky garlic cloves 2 tbsp. lemon juice 5 tbsp. extra virgin olive oil 2 tsp. salt ½ tsp. black pepper 1 tbsp. cumin powder ½ tsp. paprika ½ tsp chilli powder/ chilli flakes Whipped tahini yogurt w/ roasted vegetables and pistachio dukkah (serves 2) Whipped tahini yogurt: 1/3 cup greek yogurt 1/3 light tahini 3 tbsp. lemon juice sea salt & black pepper ½ tbsp. cumin powder1 tsp. garlic powder1 tbsp. maple syrup Roasted vegetables: 300g potatoes 500g carrots5/6 unpeeled garlic cloves Olive oil Sea salt Black pepper Pistachio dukkah: 100g pistachio kernels 1.5 tbsp. cumin seeds 1 tbsp. coriander seeds½ tsp. fennel seeds 75g sesame seeds½ tsp. sea salt 1 tsp. garlic powder Courgette and butterbean soup 3 shallots 3 garlic cloves 3 medium courgettes ½ tsp. fresh chilli 250g cooked butter beans½ tsp cumin seeds½ tsp, coriander seeds1 tsp. herbes du provence 400ml chicken or vegetable broth Sea salt & black pepper
CORNWALL: WATERGATE BAY HOTEL VLOG / Surfing, Beach Loft, Restaurants & Spa Tish Wonders 2022-09-16 | Our Watergate Bay Hotel experience...EBOOKS tishwonders.co.uk/shop SOCIAL MEDIA: instagram.com/tishwonders + instagram.com/rgveganfoodCONTACT: tishwondershealth@gmail.com
LISBON TRAVEL VLOG Tish Wonders 2022-09-04 | I captured a few moments of me and my niece in Lisbon!EBOOKS tishwonders.co.uk/shop SOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comSupplements mentioned: Cura nutrition probiotics: amzn.to/3xjjR3VDigestive enzymes: amzn.to/3CS36jMChlorella: sunchlorella.co.uk/products/sun-chlorella-a-tablets-1Beef liver capsules: apenutrition.co.uk/products/grass-fed-beef-organsBroccoli sprout juice: shorturl.at/deF07
WEEK VLOG 1 // cycle syncing, face gym & braids Tish Wonders 2022-08-28 | EBOOKS tishwonders.co.uk/shop SOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.comRG's BOOK: rgvegan.co.ukBraids: From the root - Lewisham by Kishana 0208 690 2330
MISO SALMON + FATTOUSH // FULL RECIPES Tish Wonders 2022-07-24 | Check out the Tefal Ingenio range bit.ly/TefalIngenioTish and use code INGENIO795 for 30% off the entire Ingenio range including sale items #EasyToHandle⭐️EBOOKS tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.com Miso salmon + spicy peanut noodles MISO SALMON 1 tbsp. white miso 1.5 tbsp. soy sauce/ tamari 1 tsp. honey 1 inch thumb ginger ½ chilli flakes 1 tbsp. garlic powder 1 tsp. onion granules 3 tbsp. lime juice 3 tbsp. olive oil SPICY PEANUT NOODLES(Peanut sauce) 3 tbsp. peanut butter 1.5 tbsp. tamari 1 tbsp. rice mirin 1 tbsp. olive oil 1 tsp. maple syrup 1 tsp. harissa paste (depending on spiciness of paste) 3 garlic cloves 1 inch thumb ginger 80 ml water VEGETABLES½ white cabbage 1 red pepper 1 green pepper 1 red onion 100g tender stem fresh coriander sesame seeds/ gomasio or furikake Herby chicken + Fattoush HERBY CHICKEN 4 chicken thighs 2 tbsp. fresh oregano or 1 tbsp. dried 1 spring onion 3 garlic cloves 3 tbsp. extra virgin olive oil 1 tsp. lemon zest ½ tsp. hot sauce Sea salt & black pepper FATTOUSH (dressing)1/3 cup extra virgin olive oil 1 clove garlic (minced)½ tsp. lemon zest2 tbsp. Lemon juice 1 tsp. pomegranate molasses sea salt black pepper FLAT BREAD 100g flat bread or pitta 1 tbsp. zaatar pinch sea salt SALAD 1 cucumber 150g lettuce 2 spring onions200g tomatoes of choice 100g radish 30g fresh parsley Fresh mint & dill (to serve)
SIMPLE DELICIOUS MEALS // PLANTAIN TRAYBAKE + RED LENTIL SOUP Tish Wonders 2022-05-01 | ⭐️EBOOKS tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.com CHICKPEA & PLANTAIN TRAYBAKE (2 servings) Chickpeas:1 cup cooked chickpeas 1 tsp. garam masala 1 tsp. cumin powder 1 tsp. garlic powder 1 tbsp. mixed dried herbs 1 tsp. dried sage½ tsp. nigella seedssea salt & black pepperolive oil Plantain: 1 plantain¼ tsp. cinmmaon 1 tsp. jerk powder sea salt olive oil Vegetables:1 red pepper200g tenderstem 2 red onions fresh thymeChilli tahini:80ml light tahini1 tbsp. chilli sauce (less or more depending on taste preference) 1.5 tbsp. lemon or lime juice ¼ tsp. smoked paprika 1 tbsp. olive oil sea salt3 tsbp. water RED LENTIL SOUP W/ FETA CROUTONS (4 servings) 1 cup dried red lentils 200ml coconut milk 600ml broth or stock 1 medium sweet potato2 small white potatoes 1 red pepper 2 onions4 garlic cloves 1 thumb ginger ½ tsp. chilli flakes1 tbsp. cumin seeds 1.5 tbsp. dried mixed herbs sea salt & black pepper Feta croutons bread: mixed dried herbsgarlic powder sea saltolive oil feta: honey chilli flakesmixed dried herbs olive oil
SPRING RECIPES // Wild Garlic Salmon Cakes + Almond Butter Fish Curry Tish Wonders 2022-04-17 | ⭐️EBOOKS tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.com Wild garlic salmon cakes (makes 8 patties) 220g salmon 5/7 small potatoes 1 egg ½ cup flour 1 tsp. Dijon mustard 2 tbsp mayonnaise large handful wild garlic 1 garlic clove 1 white onion 1 tsp. capers 1 tsp. lemon zest½ chilli handful fresh parsley small handful fresh dill sea salt black pepper olive oil (to cook)Almond butter fish curry (serves 2-3)300g cubed squash of choice 1 tbsp. smooth almond butter large handful fresh coriander 1 tsp. dried thyme 1 tsp. fennel seeds 1 tbsp. cumin seeds 1 tsp. coriander seeds 6 cardamon pods (crush and leave whole) 1 tbsp. curry powder 1 tsp. garam masala ½ tsp. chilli flakes 1 x lime 400g chopped or plum tomatoes 300ml full fat coconut milk 150ml water or stocksea salt & black pepper coconut oil (to cook) Cod: 250g cod loin1 lime (juice) 1 tbsp. garlic powdersea salt & black pepper
FLAVOURFUL FALL/AUTUMN RECIPES - Spiced Pear Crumble & Butternut Squash Tagine Tish Wonders 2021-10-31 | #SplashOfTheUnusual DrinkResponsibly ADCheck out the full range here rebrand.ly/CuBocanTish and give Cù Bòcan a try. I personally love the Signature Whisky. To win a bottle of Cù Bòcan for yourself. All you have to do to enter is:-Tag or mention your favourite drinking partner in the comments-Subscribe to the @CùBòcanWhisky YouTube Channel The winner will be picked at random and announced within the next 72 hours.PLEASE NOTE: You must be over 18 years old and living in the U.K. You will ONLY be contacted by Socially Powerful for your delivery address. ⭐️EBOOKS tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.com SPICED PEAR & WHISKY CRUMBLE:crumble - 2 cups oats 1 tsp. Cinnamon 1/3 cup coconut sugar 100g butter (melted)dark chocolatefilling - 4 pears 1.5 tbsp Cu Bocan whiskey 1 ½ tsp. cinnamon coconut oil (optional) BUTTERNUT SQUASH TAGINE:Full recipe can be found in Home-Cooked Wonders Ebook
FALL WARMING BREAKFAST RECIPES - Potato & vegetable hash, Quinoa & oat porridge Tish Wonders 2021-10-17 | ⭐️EBOOKS tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.com Potato & Vegetable Hash (serves 2): 2 small potatoes 1 red pepper1 courgette2 garlic cloves 1/2 tsp. garlic powder1/2 tsp. cumin seeds1/3 tsp. smoked paprika1 tsp. mixed dried herbs sea salt & black pepper Quinoa & Oat Porridge (serves 1):1/2 cup cooked quinoa 1/2 cup soaked oats3/4 coconut milk/ water 1 tsp. cinnamon 1 tsp. sweetener of choice 1/2 cinnamon stick Ginger cinnamon apples2 apples 1 tsp. cinnamon 1 cm thumb ginger 1 tbsp coconut oil Spinach & Mushroom Dukkah spiced baked eggs (serves 2): 1 shallot 2 garlic cloves200g greens of choice 150g mushrooms3-4 eggs 1 tbsp. dukkah spice 1 tsp. tamarisea salt & black pepper olive oil parsley
VEGAN COZY WARMING FALL RECIPES - Creamy butternut squash pasta bake + Bean chilli Tish Wonders 2021-10-10 | #MYCOOK4MECANI have teamed up with TEFAL and have been challenged to prepare a beautiful home-cook recipe in 10 minutes using their incredible versatile Cook4Me Touch - a high pressure multi cooker. To check out more info on the Cook4Me Touch click link: rebrand.ly/Tish⭐️EBOOKS tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.com RECIPES: Bean & Vegetable Chilli (Serves 4):400g cooked pinto beans600g tinned tomatoes 200ml vegetable stock or water 4 garlic cloves 1 red onion1 tbsp. dried oregano 1 tsp. dried thyme¼ tsp. chilli flakes1 tbsp. cumin seeds/ powder 1 stalk celery 2 medium carrots 1 pepper 1 tbsp. maple syrup or sweetener of choice 2 tsp. chipotle/ smoked chilli paste (adjust to suit you) sea salt & black pepper olive oil handful fresh coriander Butternut Squash Pasta Bake (Serves 4):Butternut squash sauce 1 medium butternut squash1 garlic cloves ¼ scotch bonnet (remove seeds)black pepper and sea salt 1.5 tbsp. onion powder 35 g soaked Brazil nuts 400ml coconut milk (add more water to thin out if necessary) 1 garlic cloves 1 tsp. paprika 60g breadcrumbs sea salt & black pepper2 shallots 4 garlic cloves1 leek 150g mushrooms 1 tbsp chopped fresh sage 1tsp. dried thyme 1tbsp. dried oregano splash tamari black pepper and sea salt olive oil300g pasta of choice
BALANCED BOWLS / FULL RECIPES Tish Wonders 2021-09-26 | EBOOKS tishwonders.co.uk/shop SOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.com All bowls serve 2 JERK & HONEY SALMON BOWL Salmon: 2 salmon fillets 1 ½ tsp jerk seasoning (will vary depending on spice of blend) 2 tbsp. extra virgin olive oil ½ tsp. honey1 tsp. garlic powdersea salt & black pepper Avocado & mango salsa: 1 mango1 avocado 2 spring onions ½ red onion 1 lime (juice) sea salt ¼ scotch bonnet (no seeds) Handful fresh coriander Black rice: 1 cup black rice (soaked) 1 ½ cup water sea salt 1 tbsp. furikake AUBERGINE, CORN & SALSA BOWLBlack bean & cumin quinoa:1 ½ cup cooked quinoa2 spring onions½ red pepper 100g cooked black beans 40g fresh coriander Cumin dressing:1/3 cup extra virgin olive oil ½ lime (juice)½ tsp. cumin powder1/8 tsp. cayenne pepper sea salt & black pepper Cherry tomato salsa: 220g cherry tomatoes 1 small red onion 20g fresh coriander 1 garlic clove ½ tsp. chipotle paste 1 lime (iuice)sea salt Chilli buttered corn: 2 corn on the cob or 350g corn kernels1 spring onion 25g butter ½ chilli (vary depending on spice) 20g fresh coriander 1 tsp. garlic powder sea saltGriddled aubergine: 1 aubergine 1 tbsp. garlic powder 1 tbsp. cumin seeds ½ tsp. smoked paprika sea salt & black pepper extra virgin olive oil LEMON GARLIC & HERB CHICKEN BOWLChicken:2 chicken breast 1 tbsp. mixed dried herbs 1 tsp. garlic powder4 chunky garlic cloves 1 tbsp. tamari sea salt & black pepper extra virgin olive oil Herby yogurt:300g yogurt of choice (I used coconut) 20g fresh mint 20 fresh dillSalad:100g cherry tomatoes1 red pepper 1 green pepper½ cucumber ½ red onion 80g olives extra virgin olive oil sea salt 1 tbsp. lemon juice1 tbsp. dried oregano
VIBRANT BRUNCH RECIPES Tish Wonders 2021-09-19 | ⭐️EBOOKS tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.comCORN & SUN-DRIED TOMATO FRITTERS W/ CHILLI YOGURT (approx. 6/8 fritters)5 x sun-dried tomatoes (in olive oil preferably) 2 x corn on the cob approx. 1.5 cup 3 spring onions1 egg 80 ml milk of choice 1 tbsp. Herbes de Provence Jalapeño (to taste) 1 cup spelt flour 1 tsp. baking powder 2 tbsp. extra virgin olive oil sea salt & black pepper handful fresh parsley Chilli yogurt:160g yogurt 15g mint 10g dill chilli (to taste) 1.5 tbsp. lime juice sea salt PESTO STUFFED OMELETTE (serves 2) 4 eggs ½ medium red onion 150g cherry tomatoes 100g spinach 100g yogurt (I used coconut yogurt: COYO)50g pesto sea salt & black peppercoconut oil SWEET POTATO TOAST (serves 1) 1 small/ medium sweet potato 1 tsp. cumin seeds 1 tsp. oregano 1 tsp. garlic powder olive oil sea salt & black pepper Smashed avocado:1 avocado handful fresh herbs of choice 1.5 tbsp. lemon or lime juice sea salt fresh chili (to taste) ¼ small red onion To top optional: scrambled eggs & cherry tomatoes
DIVINE SUMMER RECIPES // Panzanella + Kelp Pad Thai Tish Wonders 2021-08-01 | ⭐️EBOOKS tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders facebook.com/tishWonders ⭐️CONTACT: tishwondershealth@gmail.comPANZANELLA - serves 4-6800g cherry tomatoes 1 large cucumber 1 small red onion 50g fresh basil 1 tbsp capers Croutons 120g day old bread of choice 1 tbsp. dried oregano 1 tsp. garlic granules Swirl extra virgin olive oil Dressing:½ cup extra virgin olive oil 1.5 tbsp white wine vinegar40g anchovies 1 tsp. Oregano Sea salt & black pepper 1 tbsp. lemon juice KELP PAD THAI - serves 2/3 340g kelp noodles1/2 red pepper1/2 yellow pepper200g bok choy1 medium carrots 1 small red onion2 spring onions (scallions)70g fresh coriander(cilantro)sesame seedsDressing:3 tbsp. almond butter3 garlic cloves2 inch knob ginger1 tbsp. tamari1 tbsp. maple syrup1 tbsp. lime juice3 tbsp. water1/2 tsp. red chilli1 tbsp. sesame oil
VERSATILE VEGAN/ VEGETARIAN CHICKPEA RECIPES Tish Wonders 2021-06-13 | The first 1000 people to click the link will get a free trial of Skillshare's Premium Membership:https://skl.sh/tishwonders03211⭐️EBOOKS tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders facebook.com/tishWonders ⭐️CONTACT: tishwondershealth@gmail.comRecipes:HARISSA CHICKPEA & SUN-DRIED TOMATO TRAYBAKE (serves 2-3)1 sweet potato1 courgette/ zucchini 200g tenderstem 1 red pepper1 large red onion 5 garlic cloves 1.5 tsp. Herbes de Provence sea salt + black pepper 100g feta (optional) fresh parsley olive oilChickpeas 200g cooked chickpeas 1 tbsp. harissa paste (different pastes may vary in heat) ½ tsp. smoked paprika 1 tsp. oregano sea salt + black pepperolive oilCHICKPEA WAFFLES (serves 2)1 cup spelt flour (sub for gf option) ½ cup chickpea flour½ tsp. sea saltblack pepper1/2 tsp. turmeric powder1 tbsp. cumin powder1 tbsp. garam masala½ tsp. garlic powder pinch chilli flakes 3 tbsp. olive oil ½ red pepper2 spring onions ½ small red onion 1 ¼ cup milk of choicecoconut oil (for waffle iron - optional) CHICKPEA BURGERS (4 burgers)1 small sweet potato 1 red onion3 garlic cloves 50g fresh parsley50g fresh coriander 300g cooked chickpeas1/2 cup chickpea flour 2 tbsp. sunflower seed butter or tahini 100g breadcrumbs 1 tbsp. cumin 1tsp. dried thyme 1 tsp. dried oregano sea salt + black pepper coconut oil (to cook)
MAGICAL HOME-COOK RECIPES Tish Wonders 2021-05-14 | The first 1000 people to use this link will get 30% off an annual Skillshare Premium Membership: https://skl.sh/tishwonders04211⭐️RECIPE EBOOKS:tishwonders.co.uk⭐️SOCIAL MEDIA:instagram.com/tishwondersfacebook.com/tishWondersCherry Tomato Puttanesca (serves 3-4)1 tin tomatoes 300g cherry tomatoes 50g tinned anchovies 30g capers (rinsed) 5 big garlic cloves 1 white onion 100g olives ½ chilli flakes (less or more if needed) 1 1 tbsp. dried oregano 1 tsp. fresh oregano 20g fresh parsley sea salt + black pepper extra virgin olive oil Roasted Cauliflower, New Pot & Butterbean Curry (serves 4)250g butterbeans 1 tin plum tomato400ml coconut milk 2 white onions 4-5 garlic cloves 1 inch thumb ginger 1 tsp. nigella seeds6-8 whole cardamom pods ½ tsp. coriander seeds1 tsp. cumin seeds ½ tsp, turmeric powder6 new potatoes 1 tsp. garam masala ½ tsp. ginger powder Handful fresh coriander1 – 1½ cup water coconut oil sea salt + black pepperRoasted Cauliflower½ large cauliflower1 tsp. garlic powder/ granules1 tsp. oregano 1 tsp. garam masala 1 tsp. cumin powder Olive oil sea salt + black pepper Asparagus, Spring Onion & Wild Garlic Frittata (serves 2) 300g asparagus 5-6 spring onions 4 eggs goats cheese (optional) sea salt + black pepper Wild Garlic Pesto fresh wild garlic parsley lemon juice extra virgin olive oil toasted pine nuts crushed coriander seeds sea salt + black pepper
Home-Made Plant Milk - ALMOND COW Tish Wonders 2021-03-09 | I have teamed up with Almond Cow to show you how to make the creamiest plant-milk! Enter TISH15 at checkout for $15 off - glnk.io/6lzr/tishwonders15 *video sponsored by Almond cow
ARUBA APARTMENT TOUR + VLOG EQUIPMENT Tish Wonders 2021-03-08 | The first 1000 people to click the link will get a free trial of Skillshare's Premium Membership: https://skl.sh/tishwonders02211_______________________________________________________Aurum contact email: marisol@aurumaruba.comwww.goldcoastaruba.comAurum Gold Coast 3D Tour:my.matterport.com/show/?m=5mx3XFwG423my.matterport.com/show/?m=ggggwTJMtvy_______________________________________________________⭐️EBOOKStishwonders.co.uk/shop/⭐️SOCIAL MEDIA:instagram.com/tishwonders/facebook.com/tishWonders/⭐️CONTACT:tishwondershealth@gmail.com
WEEK OF ARUBA LIVING Tish Wonders 2021-02-11 | The first 1000 people to click the link will get a free trial of Skillshare Premium Membership: https://skl.sh/tishwonders01211⭐️EBOOKStishwonders.co.uk/shop/⭐️SOCIAL MEDIA:instagram.com/tishwonders/facebook.com/tishWonders/instagram.com/rgveganfood/⭐️CONTACT:tishwondershealth@gmail.com
LIVING IN ARUBA // Food Haul + Tres Trapi Beach Tish Wonders 2021-01-15 | The first 1000 people to click the link will get a free trial of Skillshare Premium Membership: https://skl.sh/tishwonders12201⭐️EBOOKStishwonders.co.uk/shop/⭐️SOCIAL MEDIA:instagram.com/tishwonders/facebook.com/tishWonders/instagram.com/rgveganfood/⭐️CONTACT:tishwondershealth@gmail.com
ARUBA VLOG Tish Wonders 2020-12-26 | I spent the week in beautiful ARUBA!⭐️EBOOKStishwonders.co.uk/shop⭐️SOCIAL MEDIA:instagram.com/tishwondersfacebook.com/tishWondersinstagram.com/rgveganfood⭐️CONTACT:tishwondershealth@gmail.com⭐️MUSIC PLAYLIST: ENNY, Amia Brave – Peng Black Girls Etta Bond – On A Beach (Champion Remix)Jamiroquai - Cosmic GirlThe Derek Trucks Band - This SkyTilden Parc – Word Is BornAntaniro x Steve Andreas - Dios Para DenMoloko – Time Is Now Alex Isley, Jack Dine, Masego – Good & Plenty
INCREDIBLE BREAKFAST/ BRUNCH IDEAS - INTUITIVE COOKING 🌱 Tish Wonders 2020-12-13 | The first 1000 people to click the link will get a free trial of Skillshare Premium Membership: https://skl.sh/tishwonders11201Hey everybody! Back with some beautiful breakfast/ brunch ideas. Which one will you be re-creating first? Let me know in the comments ❤️⭐️EBOOKStishwonders.co.uk/shop⭐️SOCIAL MEDIA:instagram.com/tishwondersfacebook.com/tishWonders⭐️CONTACT:tishwondershealth@gmail.com
HOME-COOKED WONDERS // WINTER ROASTED BEET & CARROT LENTIL BOWL Tish Wonders 2020-12-06 | Full recipes are available in HOME-COOKED WONDERS ebook - tishwonders.co.uk/shop⭐️EBOOKStishwonders.co.uk/shop⭐️SOCIAL MEDIA:instagram.com/tishwondersfacebook.com/tishWonders⭐️CONTACT:tishwondershealth@gmail.com
Summer Grill Recipes - Spicy Salsa, Dukkah Cauliflower + MORE Tish Wonders 2020-07-19 | Hey guys! I have teamed up with George Foreman to bring 3 unique summer inspired recipes using their fit grill. You can currently get 10% off the fit grill range using code FITGRILLS10 at www.georgeforeman.co.uk/fit-grills DUKKHA CAULIFLOWER – 1-2 servings1 cauliflower3 tbsp. Dukkah blend1 tbsp. Garlic granulesExtra virgin olive oilSea saltTahini sauce 1/3 cup light runny tahini 1 tbsp. Extra virgin olive oil 3 tbsp. water (add more to reach desired consistency) pinch sea salt black pepper 1-2 minced garlic cloves½ tsp cumin powder1 tbsp lemon juiceExtra:Date or pomegranate molassesFresh parsleyToasted almonds SPICY GRIDDLED TOMATO SALSA4 large on the vine firm tomatoes 2 red peppers1 red onion1-2 jalapeños (adds seeds accordingly)2 garlic cloves2 tbsp. lime juiceSea saltLIME RUM & HONEY CHICKEN THIGHS – 2-3 servings6 chicken thighs 1 white onion 2 spring onions 6-8 garlic cloves1 inch thumb ginger1tsp. all spice 1 habanero (or any chilli – add seeds accordingly)1.5 tbsp. rum1 tbsp. lime juice 1 tbsp. fresh thyme 1 tbsp. tamari1 tbsp. honey ½ tsp. ground white pepper sea salt *This video is sponsored by George Foreman
SUMMER BUDDHA BOWLS // PLANT-BASED Tish Wonders 2020-07-06 | ⭐️BUDDHA BOWL EBOOK + MOREtishwonders.co.uk⭐️SOCIAL MEDIA:instagram.com/tishwondersfacebook.com/tishWonders
Sun-Dried Tomato GNOCCI TRAYBAKE Tish Wonders 2020-06-14 | ⭐️RECIPE EBOOKStishwonders.co.uk⭐️SOCIAL MEDIA:instagram.com/tishwondersfacebook.com/tishWondersSun-dried tomato pesto/ tapenade 100g sun dried toms (drained)1 garlic bulb 4 anchovies 20g pine nuts 25g fresh basil6-8 anchovy filletsGood glug extra virgin olive oil3 tbsp. lemon juice½ tsp. lemon rind
WEEK OF TASTY LUNCHES // intuitive + balanced eating Tish Wonders 2020-05-31 | ⭐️RECIPE EBOOKStishwonders.co.uk⭐️SOCIAL MEDIA:instagram.com/tishwondersfacebook.com/tishWondersRED LENTIL COCONUT POT RECIPE: youtube.com/watch?v=9QHpfX4bG4I&t=170s
Plant-Based SPRING BUDDHA BOWLS + NEW EBOOK 🎉 Tish Wonders 2020-05-24 | ⭐️BUDDHA BOWL EBOOK + MOREtishwonders.co.uk⭐️SOCIAL MEDIA:instagram.com/tishwondersfacebook.com/tishWonders
THE BEST CAJUN FISH TACOS 🌮 Tish Wonders 2020-05-17 | ⭐️EBOOKS: tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.comMy mind was blown by how incredible these FISH TACOS are!RECIPE (8 TACOS) CAJUN SALMON250g salmon1 tsp. onion powder1 tbsp. garlic granules 1/2 tsp. dried thyme 1 tsp. dried oregano 1/4 tsp. paprika1/8 tsp. cayenne1/8 tsp. chilli flakes glug of extra virgin olive oil 1/2 tsp. honey sea salt black pepper1 tbsp. lime juicePUMPKIN SEED WILD GARLIC CORIANDER PESTO (approx measurements) large bunch wild garlic 60g fresh coriander30g pumpkin seeds (soaked) 1 jalapeño (remove and add seeds accordingly, remember they are spicy!)2 tbsp. lime juice 100ml extra virgin olive oil sea salt MANGO & SPRING ONION SALSA 1 medium mango 3 spring onions 1 red chilli (remove and add seeds accordingly)20g fresh coriander1 tbsp. lime juice sea salt
BALANCED BOWLS // Full Recipes Tish Wonders 2020-05-10 | The first 1000 people to click the link will get 2 months of Skillshare Premium for FREE https://skl.sh/tishwonders5⭐️EBOOKS: tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.comRecipes:SMOKEY BLACK BEAN BOWL (2-3 servings)1 tin black beans1 white onion 2-3 garlic cloveshabanero or chilli (to taste)1tsp. coriander seeds1 tbsp. cumin seeds ½ tsp. smoked paprika 3/4 cup stock of choicelime juice handful fresh coriander olive oil Added extras:kimchiplantainavocadofried eggspring onion + radish/ alfalfa sproutsfurikakeNEW POTATO GREMOLATA SALAD BOWL (3-4 servings)500g new potatoes1 juicy lemon (zest & juice)90g flat leaf parsley1 garlic clove90ml olive oil sea saltblack pepper30g roasted walnuts2 spring onionsAdded Extras:lettuceradishsalmoneggolivesasparagusCURRY TAHINI YOGURT & CHICKPEA BOWL (3/4 servings)curry yogurt tahini:1/3 cup yogurt1/3 light tahini1 tbsp. cumin seeds/ powder1 tsp. garam masala1.5 tsp. curry powder½ cup waterSea salt Black pepper 1 lime (juice)Crispy curry chickpeas: 2 cups cooked chickpeas 1 tsp. curry powder1 tsp. garlic granules1 tsp. nigella seeds1 tsp. dried thymeolive oilExtras:1 medium cauliflower 400g asparagus sourdough soft boiled egg
how to prepare a NON-BASIC salad Tish Wonders 2020-04-22 | ⭐️EBOOKS: tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.comPressure cooker I use (this is the updated version of mine): amzn.to/2yhYVyf
EATING SEASONALLY + FARMERS MARKET HAUL // HOW I STAY MOTIVATED IN THE KITCHEN Tish Wonders 2020-04-14 | Hey guys! I randomly filmed this video on Saturday after the farmers market! Wanted to show you guys all that is in season right now, why I eat in season and why I am motivated to cook everyday! Intro/ Outro song: Rush - Little Dragon ⭐️EBOOKS: tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.comPressure cooker I use (this is the updated version of mine): amzn.to/2yhYVyfTupperware bowls I use: amzn.to/2K9K0ZDTupperware containers I use: amzn.to/2KgsTFXAmazon Links are Affiliate Links. As an Amazon Associate I earn from qualifying purchases.
Plant-Based // ROASTED SWEET POTATO & RED LENTIL COCONUT POT Tish Wonders 2020-04-12 | ⭐️EBOOKS: tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.comRECIPE (6 servings)2 cups dried red lentils - amzn.to/2JXWLqj400ml coconut milk - amzn.to/2RvrcZ400g tin tomatoes - amzn.to/2VoSnpp1 tsp. fennel seeds - amzn.to/2JWzUv41 tbsp. cumin seeds - amzn.to/3ekIFxl 1 tsp. nigella seeds - amzn.to/2RvbuNA1 tsp. mustard seeds - amzn.to/3b8FiaM3 cardamom pods (remove seeds from pod) - amzn.to/2Vn1DKP1 cinnamon stick or 1 tsp. cinnamon powder - amzn.to/2Xth0Ef20 dried curry leaves - amzn.to/2XrI9Hx1 tbsp. garam masala - amzn.to/2Ry7ThT1 tbsp. curry powder - amzn.to/3a2STPo1 tsp. turmeric powder - amzn.to/2Xspifv1 tbsp. dried oregano - amzn.to/3ccvNXU1 tsp. dried thyme - amzn.to/3edg2lqsea salt - amzn.to/3ccw11cblack pepper - amzn.to/2RLRpD1coconut oil or ghee (for cooking) - amzn.to/2XrAqcE600ml stock of choice 1 tbsp. tomato paste 2 white onions1 red pepper5 garlic cloves thumb ginger1 green chilli 200g spinach handful fresh coriander 1 lime (juice) For the roasted sweet pots:1 tsp. cinnamon powder - amzn.to/3c8MeEL1 tsp. cumin seeds - amzn.to/3ekIFxl 1/4 tsp. smoked paprika - amzn.to/2Xtny5S1 tsp. garam masala - amzn.to/2Ry7ThT2 x sweet potatoes Optional: Top with yogurt of choiceAmazon Links are Affiliate Links. As an Amazon Associate I earn from qualifying purchases.
BRUNCH RECIPES - Frittata, Pancakes, Wild Garlic Pea Dip Tish Wonders 2020-03-15 | The first 500 people who click the link in the description will get 2 free months of Skillshare Premium: https://skl.sh/tishwonders4⭐️EBOOKS: tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.comRECIPES:Frittata ½ white cabbage 1 white onion200g mushrooms of choice25g sundried tomatoes1.5 tsp. dried oregano Sea salt & black pepper5/6 good quality eggsFresh parsleyFeta (optional) Splash tamari Wild garlic & pea dip: 2 cups garden peas 1.5. tbsp. lemon juice Sea salt & black pepper Bunch wild garlic 25g fresh parsleyGlug olive oil 2 tbsp. yogurt of choiceFluffy pancakes: 1/2 cup milk of choice 1.25 cups spelt flour (use alternative)1 bananapinch sea salt 1/2 tsp. baking powder 1/2 tsp. bicarbonate powder 1 large egg (1 tbsp. chia seed + 3 tbsp. water for vegan option)1 tbsp. sweetener (of choice)coconut oil (for cooking) toppings of choice
PLANT-BASED MEALS // Warming Winter Ideas Tish Wonders 2020-01-12 | Click https://skl.sh/tishwonders3 to get 2 months of Skillshare for FREE!Happy New Year!! So excited to back filming for you all! Thought I'd start the year off by sharing some warming delicious ideas taken from my ebook Balance. Full recipes can be found within the ebook! Hope you get lots of inspiration from todays video! T xo⭐️EBOOK NEW YEAR SALE: tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.com
