These Posture Tips UNLOCK Your Sh*t Zac Cupples 2024-05-13 | 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: zaccupples.com/services/online-fitness-training🌟 Transform Your Posture with Simple Shifts! 🎬🔥 Think perfect posture is all about standing straight and rigid? Think again! We're debunking the myths and revealing movement secrets that will revolutionize how you stand, walk, and live. 🌍🤫 Dive into our latest video for an eye-opening look at real posture fixes that enhance mobility and allow you freedom to move effortlessly. No more stiff poses; just smooth, natural motion that feels great. 🤸♂️👉 Ready to unlock the key to better posture? Tune in now for an exclusive reveal that could change the way you move forever. 🌟#Posture #Mobility #HealthTips⏰ TIMESTAMPS ⏰00:00 - 99% of people get this wrong about posture00:39 - Starting from the bottom (cue Drake PT meme) 01:30 - A common pelvic posture mistake (do this instead) 02:52 - Rotation nation (the key)03:30 - Doing this with your head and neck changes everything⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
Fix Snoring FOR GOOD (in 5 Minutes a Day) Zac Cupples 2024-05-06 | 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: zaccupples.com/services/online-fitness-training🌟 Discover the Secret to Silent Nights! 🎬🔥 What if you could slash your snoring by 50% with just a few minutes a day... and without spending a dime? Get ready to uncover powerful secrets in our latest video that might just transform your nights forever! 🌙🤫 We're not talking CPAP machines, surgeries, or any gadgets. Think simpler, think revolutionary. Join us as we delve into exercises that are not only easy but astonishingly effective. 🤐👉 Ready to change the way you sleep? Tune in now for an exclusive reveal that will have you and your partner sleeping sounder. Hit that subscribe button and ring the bell for more life-enhancing tips. 💤#Snoring #Sleep #SleepApnea #UARS⏰ TIMESTAMPS ⏰00:00 - That dangly thing in your throat...it affects snoring01:26 - When this falls back, you SNORE02:45 - This also falls back (here's what to do)03:44 - Close this and you'll stop snoring (I'm serious) 04:27 - This sneaky area is a major playing and snoring and all sleep issues, but NO ONE talks about it⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.👨🔬 ResearchPMID: 25348130📸 PHOTO & VIDEO CREDITS 📸 commons.wikimedia.org/wiki/File:Oral_surgery_clinic_saves_patients_time_and_money_160316-F-AR942-017.jpg commons.wikimedia.org/wiki/File:Blausen_0872_UpperRespiratorySystem.pngcommons.wikimedia.org/wiki/File:Mallampati.svgcommons.wikimedia.org/wiki/File:Obstruction_ventilation_apn%C3%A9e_sommeil.svgupload.wikimedia.org/wikipedia/commons/9/9f/Illu_conducting_passages.svgcommons.wikimedia.org/wiki/File:Gray956.png
Fix Your Toe Touch FAST (& for Good) Zac Cupples 2024-04-29 | 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: zaccupples.com/services/online-fitness-training🚀 Unlock the Secret to a Perfect Toe Touch! 🚀🔥 Tired of struggling with a limited toe touch and feeling like a stiff board? Jump into our latest video where I break down step-by-step exercises designed to enhance your flexibility and toe-touching abilities! 🤸♂️🤩 Start with subtle yet powerful exercises to relax your front side muscles and progress to advanced techniques to fully release your hamstrings and back muscles. Discover exercises that lay the groundwork for a flawless toe touch, all demonstrated with precision. 🌟👉 Say goodbye to stiffness and hello to fluid movement! Watch now to learn how to master the perfect toe touch without any compensations. Don't forget to like, subscribe, and hit the bell for more expert guidance on improving your flexibility and overall mobility. 🎯#ToeTouch #Flexibility #PhysicalTherapy⏰ TIMESTAMPS ⏰00:00 - The foundational move01:39 - The back relaxer03:10 - The REAL way to get those hamstrings to relax04:13 - The finishing touches (to the toe touch) ⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
Pigeon Toe Zac Cupples 2024-04-25 | Turning the feet in biases the hip towards internal rotation to AVOID external rotation. It’s a bit less common than turning the foot out but you will still see it in TONS of movements… walking, running, squatting, so forth. It’s not a BAD thing but it can limit overall motion if it’s the only movement strategy. Exercises that move the hips vertically (like the wall squat) can improve hip external rotation and allow the feet to point forward!
Fix Shoulder External Rotation FAST (& for Good) Zac Cupples 2024-04-22 | 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: zaccupples.com/services/online-fitness-training🚀 Unlock Your Shoulder Mobility! 🚀🔥 Struggling with stiff, tight shoulders that ruin your high-fives and throwing game? Dive into our latest video where I'll guide you through groundbreaking exercises designed to supercharge your shoulder mobility! 🏋️♂️🤩 Witness firsthand how to improve ribcage mobility, crucial for optimal shoulder function. Start with a simple move using a yoga block to enhance your shoulder external rotation, making daily activities and sports a breeze. 💪🧘♂️ Follow along as I demonstrate each exercise step-by-step. Learn how to position yourself correctly and use breathing techniques to maximize effectiveness. This video is your go-to resource for easing shoulder tension and boosting mobility. 🌟👉 Don't let tight shoulders hold you back any longer! Watch now and start your journey towards pain-free, powerful shoulders. Make sure to subscribe for more expert tips and hit the bell so you never miss a beat on improving your health and fitness. 🎯#ShoulderMobility #MobilityTraining #PhysicalTherapy⏰ TIMESTAMPS ⏰00:00 - Where to start (exercise 1)01:18 - The test that tells you EXACTLY what you need to do02:49 - Exercise 2 (& 2.5...on steroids)03:58 - Exercise 3 (project weight bearing)04:59 - Exercise 4 (it's a doozy, but YOU GOT THIS)⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
1 Leg Being Longer Zac Cupples 2024-04-22 | Ever heard someone say 1 leg is LONGER than the other? Here's what it likely happening AND how to fix it!
20 Second Tight Psoas Release (& Long-Term FIX) Zac Cupples 2024-04-15 | 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: zaccupples.com/services/online-fitness-training🚀 Unlock Hip Flexor Freedom in Seconds! 🚀Discover the secret to banishing hip flexor tightness with lightning speed! Dive into a game-changing routine that promises to transform your mobility and comfort in under a minute. Say goodbye to discomfort and hello to effortless movement.You'll have the chillest psoas in da game!#psoas #HipFlexor #posture #pain #mobility⏰ TIMESTAMPS ⏰00:00 - This release WORKS01:07 - How long does it last though? (the long term fix)02:16 - Step 2 04:01 - Step 3⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
Pooch Belly Zac Cupples 2024-04-13 | I am NOT saying this is the fix to your belly fat if you have not taken care of the other components. But I am saying there is a movement component associated to this, no matter how lean you are!
Tight Psoas Zac Cupples 2024-04-11 | Stretching and manual release techniques CAN work… but the problem is the symptoms often come back. And that’s because they don’t address the root cause of the symptoms. For example - When muscles on the front of the hip get tight (psoas, hip flexors, etc) oftentimes the hips need to SHIFT BACK to relieve the tension off those areas. You can promote the hips shifting backwards with exercises that bring the COM back. High depth wall squat ISOS, hinging, dead bugs, etc. Just make sure as you do the exercises you focus on your breathing and maintaining the ribcage stacked atop the pelvis 👍
Fix Rib Flare FAST (In Less Than 5 Minutes a Day) Zac Cupples 2024-04-08 | 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: zaccupples.com/services/online-fitness-training🌟 **Transform Your Posture: The Ultimate Rib Flare Fix!** 🌟Dive into a groundbreaking journey to reshape your ribcage and enhance your mobility. Discover three pivotal exercises designed to address the common yet overlooked issue of rib flare, transforming not just your posture but your overall movement quality.**Embark on your transformation journey now!**#RibFlare #Posture #Mobility⏰ TIMESTAMPS ⏰00:00 - Can this even be fixed?00:41 - This MASSIVE mistake ruins your results01:00 - Step 1 (and 1.5)02:13 - Step 2 (and 2.5)03:16 - Step 3 (can help both rib flare and uneven rib flare)04:39 - Step 4 (this fixes it all if you're up to it)⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
Anterior Pelvic Tilt Zac Cupples 2024-04-06 | The position of your pelvis plays a HUGE role in the amount of motion available in the hips, especially anterior pelvic tilt!
3 Exercises That Fix 90% of Problems Zac Cupples 2024-04-01 | 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: zaccupples.com/services/online-fitness-training🌟 Unlock Ultimate Mobility: A Game-Changer for Pain-Free Movement! 🌟Embark on a transformative journey to conquer common mobility restrictions with three groundbreaking exercises. Dive into a world where enhanced flexibility, strength, and performance are within your grasp.**Experience the revolution in mobility today!**#Mobility #PainFreeLiving #Flexibility⏰ TIMESTAMPS ⏰00:00 - Rotation nation01:33 - The reason movement becomes limited03:49 - How alligator wrestling influences your mobility (I'm serious) ⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.📸 PHOTO & VIDEO CREDITS 📸 upload.wikimedia.org/wikipedia/commons/3/34/%22Indian_Boy_Wrestling_Alligators_at_Musa_Isle_Indian_Village%2C_Miami%2C_Fla.%22_%2811206426503%29.jpg commons.wikimedia.org/wiki/File:American_Alligator_Smith_Oaks_High_Island_TX_2018-03-27_10-59-06_(39250835450).jpg
Front V Back Squatting Zac Cupples 2024-03-31 | I’m really not saying back squats are inherently BAD… But when it comes to maximizing motion and going for strength gains there are better alternatives for squatting. If the goal of a squat is to move the pelvis vertically (aka up and down), front-loaded variations will help you achieve this BETTER. Front-loaded variations bring the COM backward which improves rotation (mobility). My suggestion (if goal is strength & mobility): front-loaded squat variations intertwined with hinging/deadlift exercises. Exercises that get you a squatty squat and a hingey deadlift will improve your motion more than one or the other.
Hip External Rotation Zac Cupples 2024-03-29 | It may seem counterintuitive... but high depth wall squat ISO's are actually incredible for improving total squat depth. If your depth is limited, this exercise is money! #physicaltherapist #strenghtcoach #physicaltherapists
Understanding Posture Zac Cupples 2024-03-27 | The easiest way to understand and assess posture. Limitation in external rotation - cylinder tipped forwardLimitation in internal rotation - cylinder tipped backward#physicaltherapist #strengthcoach #posture
Fix Pooch Belly FAST (In Less Than 5 Minutes a Day) Zac Cupples 2024-03-25 | 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: zaccupples.com/services/online-fitness-training🌟 **Unlock the Secret to a Flatter Belly - No Crunches Required!** 🌟Discover groundbreaking exercises that defy traditional fat loss and posture correction methods. Dive into a revolutionary approach that reshapes your abdominal appearance by addressing the underlying postural components. Say goodbye to the pooch belly with simple, effective moves that promise visible changes.**Embark on your journey to a sleeker silhouette today!**#FlatterBelly #PostureCorrection #poochbelly #paunchbelly⏰ TIMESTAMPS ⏰00:00 - What NO ONE discusses with getting a flatter stomach01:19 - Sequence 1 - Open up the thorax04:35 - sequence 2 - Get the 6-pack muscles to relax06:49 - sequence 3 - The finisher. Can you handle this?⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
Duck Feet Zac Cupples 2024-03-25 | Turning the feet out biases the hip towards external rotation to avoid internal rotation. You’ll see this is TONS of movements… walking, running, squatting, and so forth. It’s not a BAD thing but it can limit overall motion if it’s the only movement strategy. Exercises that bring the hips backward (like the box squat) can improve hip internal rotation and allow the feet to point forward!
Hip Mobility Zac Cupples 2024-03-22 | You can fix 90% of hip restrictions by focusing on TWO things. Hip internal and hip external rotation. Normal measures: Internal rotation - 40ºExternal rotation - 60º
How To Improve Sitting (Its Not JUST Posture) Zac Cupples 2024-03-18 | 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: app.pteverywhere.com/zaccupples/bookingonline 🌟 **Transform Your Sitting Experience!** 🌟Unlock the secret to comfortable sitting with groundbreaking strategies that defy conventional wisdom. From eye-saving techniques to posture-transforming exercises, this video is your ultimate guide to conquering discomfort in the digital age. Say goodbye to soreness and hello to a new era of ergonomic enlightenment.**Dive in and revolutionize the way you sit today!**#SittingComfort #Ergonomics #sitting #HealthyPosture #posture⏰ TIMESTAMPS ⏰00:00 - What they don't tell you about sitting00:32 - This sneaky thing is making sitting suck04:02 - The WORST way to sit05:44 - An overlooked way to sit better06:19 - The TRUTH about sitting right07:36 - This keeps you relaxed over the workday⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.📸 PHOTO & VIDEO CREDITS 📸 - commons.wikimedia.org/wiki/File:Suboccipital_muscles09.png
Low Back Arching Zac Cupples 2024-03-17 | Arching your back isn't necessarily a BAD thing... but it can lead to issues if it's the only movement strategy.
Between Shoulder Blade Tightness Zac Cupples 2024-03-15 | That naggy knot RIGHT in between the shoulder blades 😕
Fix Posture and Muscle Imbalances FAST Zac Cupples 2024-03-11 | 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: app.pteverywhere.com/zaccupples/bookingonline 🌟 Unlock Symmetry: Break Free from Imbalance and Posture Myths 🌟Feeling off-kilter, twisted, or battling muscle imbalances? It's time to challenge the conventional stretch-and-strengthen approach and explore the truth behind achieving a more balanced body. This video is your guide to debunking myths and embracing the nuances of your unique posture.What You'll Discover:- Insight into why striving for perfect symmetry might not be the goal.- The critical role of the infrasternal angle in understanding your body's unique movement patterns.- Tailored exercises designed to address the root causes of imbalance, enhancing your overall symmetry and comfort.Why This Video Is a Must-Watch:- Provides a fresh perspective on posture and imbalance, backed by scientific studies.- Offers a comprehensive approach to understanding and improving your body's asymmetries.- Includes targeted movements and exercises that promise to bring you closer to feeling balanced and symmetrical.Embrace your body's uniqueness while working towards a more balanced and comfortable state. Dive into these transformative strategies and start your journey towards a more symmetrical you today!#posture #imbalance #muscleimbalance #postureimbalance #pain⏰ TIMESTAMPS ⏰00:00 - Clearing the imbalance confusion02:28 - Determining your physical structure (and associated asymmetries)04:50 - The asymmetrical postures05:49 - Narrow ISA - Level 108:44 - Wide ISA - Level 111:16 - What if I don't fit these patterns?⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.📸 PHOTO & VIDEO CREDITS 📸 commons.wikimedia.org/wiki/File:Chris_Baker_in_2015_with_Redskins.jpgcommons.wikimedia.org/wiki/File:Ballet-dancer_01.jpgcommons.wikimedia.org/wiki/File:Opgespannen_hamstrings_(cropped).jpgcommons.wikimedia.org/wiki/File:Arm_muscles_front_superficial.pngcommons.wikimedia.org/wiki/File:Gray409.pngcommons.wikimedia.org/wiki/File:Gray392.png
Fix Your Shoulder Internal Rotation FAST Zac Cupples 2024-03-04 | 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: app.pteverywhere.com/zaccupples/bookingonline 🌟 Transform Your Shoulder Mobility: The Ultimate Guide 🌟Struggling with limited shoulder internal rotation? Discover the game-changing exercise that's revolutionizing shoulder health and performance. This video is your roadmap to unlocking the full potential of your shoulders, ensuring you can reach, lift, and perform without pain.What You'll Learn:- The critical role of the rib cage in achieving optimal shoulder rotation.- A step-by-step guide to exercises that target the often-neglected base of the shoulder girdle for immediate improvements.- Progressive strategies to enhance your shoulder's range of motion and reduce discomfort effectively.Why This Video Is Essential:- Breaks down complex biomechanics into easy-to-understand exercises.- Offers a fresh perspective on improving shoulder mobility, moving beyond traditional methods that fall short.- Provides a comprehensive approach to shoulder care, ensuring long-term health and function.Embrace the opportunity to elevate your shoulder mobility to new heights. Dive into these expert strategies and feel the difference in your shoulders today!#ShoulderMobility #shoulderpain #shoulderinternalrotation⏰ TIMESTAMPS ⏰00:00 - Is your shoulder even limited?02:11 - The starter03:27 - Progression (it's tough tho)4:35 - yeah this is way hard05:58 - You ain't ready for this fam⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.This blog has some good vision charts - visionhelp.wordpress.com/2016/07/12/peripheral-awareness-old-macdonald-had-a-form📸 PHOTO & VIDEO CREDITS 📸 commons.wikimedia.org/wiki/File:Posturalkyphosis.png
You Wont Believe What This Does for Your Neck Zac Cupples 2024-02-26 | 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: app.pteverywhere.com/zaccupples/bookingonline 🌟 Unlock Neck Comfort: Overlooked Solutions for Persistent Pain 🌟Tired of neck pain that just won't quit, even after stretching, chin tucks, and posture adjustments? This video is your key to unlocking the relief you've been searching for.What You'll Discover:- Innovative strategies to address often overlooked factors contributing to neck discomfort.- A transformative exercise targeting the thoracic spine, the true base of your neck, for immediate relief.- Techniques to relax crucial but neglected neck muscles for improved mobility and comfort.Why This Video Is a Must-Watch:- Offers fresh insights into the biomechanics of neck pain, moving beyond traditional remedies.- Provides easy-to-follow exercises with immediate impact, demonstrated with real client transformations.- Equips you with a holistic approach to neck health, including jaw and eye strain considerations.Say goodbye to persistent neck pain. Dive into these groundbreaking solutions and start your journey toward lasting comfort today!#NeckPainRelief #neckpain #cervicalpain⏰ TIMESTAMPS ⏰00:00 - You're missing this00:18 - The secret part of your neck01:50 - The most neglected neck muscles EVER03:50 - And they also do THIS05:25 - A sneaky neck pain contributor⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.This blog has some good vision charts - visionhelp.wordpress.com/2016/07/12/peripheral-awareness-old-macdonald-had-a-form📸 PHOTO & VIDEO CREDITS 📸 commons.wikimedia.org/wiki/File:Hyoid_bone_-_animation.gifcommons.wikimedia.org/wiki/File:Hyoid_bone_-_close-up_-_animation.gifcommons.wikimedia.org/wiki/File:Longus_colli.pngcommons.wikimedia.org/wiki/File:1110_Muscle_of_the_Anterior_Neck.jpgcommons.wikimedia.org/wiki/File:Gray956.pngcommons.wikimedia.org/wiki/File:1412_Extraocular_Muscles.jpgcommons.wikimedia.org/wiki/File:Suboccipital_muscles05.png
The KEY To Rows! Zac Cupples 2024-02-21 | If you can nail this concept I guarantee your rows will feel different AND improve your overall shoulder motion!
3 Exercises That Fix 90% of Low Back Pain Zac Cupples 2024-02-19 | 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: app.pteverywhere.com/zaccupples/bookingonline 🌟 Transform Your Lower Back Comfort with Just 3 Moves! 🌟Battling lower back discomfort? It's time to revolutionize your approach to back health with three essential movements designed to enhance mobility and alleviate pain.What's Inside:- Discover three foundational movements to address common lower back mobility needs.- Learn techniques to distribute spinal load more evenly, ensuring each segment moves optimally.- Master the art of creating more space in your back, reducing muscle tension and enhancing comfort.Why You Need to Watch:- Tailored for anyone looking to overcome lower back pain by improving mobility.- Offers step-by-step guidance on executing each movement for maximum effectiveness.- Provides insights into the biomechanics of lower back comfort, empowering you with knowledge for long-term relief.Embrace a new era of back health. Dive into these movements and start your journey towards a more comfortable and mobile lower back today!#LowerBackComfort #BackMobility #PainRelief2024⏰ TIMESTAMPS ⏰00:00 - What's missing in back rehab00:28 - It's a not a disc, it's something else 05:25 - STOP moving it all04:45 - Upping the challenge05:15 - Yeah. This is WAY TOUGH05:48 - Get bigger...sort of⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.📸 PHOTO & VIDEO CREDITS 📸 commons.wikimedia.org/wiki/File:Transversus_abdominis.png
This INSTANTLY Improves Your Shoulder Pain (& Mobility) Zac Cupples 2024-02-12 | 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: app.pteverywhere.com/zaccupples/bookingonline 🌟 Unlock Incredible Shoulder Mobility with Just One Exercise! 🌟Are you seeking a quick and effective way to enhance your shoulder mobility? Look no further! This video unveils a simple yet powerful exercise that can revolutionize your shoulder flexibility and strength.What You'll Discover:- A unique hanging exercise that expands shoulder joint space and improves mobility.- Techniques to integrate rib cage dynamics into your routine for optimal shoulder movement.- Progressive variations of the exercise to suit your current level and gradually build tolerance.Why This Video is a Must-Watch:- Ideal for those aiming to reach higher, lift heavier, or excel in rotational sports.- Offers a step-by-step guide to master the exercise safely and effectively.- Provides insights into the biomechanics of shoulder movement for a deeper understanding.Transform your shoulder mobility and say goodbye to discomfort. Watch now and experience the difference in your daily activities and sports performance!#ShoulderMobility #shoulderpain #fitness #mobility⏰ TIMESTAMPS ⏰00:00 - The 1 thing02:28 - Start here03:26- Progressions04:27 - Okay, so you thought that was easy, try this04:50 - With great mobility will come great responsibility with these tho⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.📸 PHOTO & VIDEO CREDITS 📸 commons.wikimedia.org/wiki/File:Scapular_winging_FSHD.png
Shoulder Mobility Zac Cupples 2024-02-11 | The most simplistic guide to shoulder mobility EVER. I hope this helps 🫵
Ankle Mobility Zac Cupples 2024-02-10 | Absolutely LOVE sandbag ramp squats for improving ankle motion. If you have some achilles trouble, this is a great one!
Hip Internal Rotation Exercises Zac Cupples 2024-02-09 | Improving hip internal rotation! Save for later 🤝
Fix TMJ Pain FAST Zac Cupples 2024-02-05 | 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: app.pteverywhere.com/zaccupples/bookingonline 🌟 Say Goodbye to Jaw Pain and Discomfort! 🌟Struggling with jaw pain, tightness, or teeth grinding? This video is a must-watch for you! Discover three transformative exercises that can bring immediate relief and long-term improvement to your jaw health.What You'll Learn:- Effective exercises to open up space in the jaw joints, enhancing comfort and mobility.- Techniques to encourage proper jaw positioning and movement, crucial for reducing discomfort.- Strategies to differentiate tongue movement from the jaw, a key factor in alleviating jaw issues.Why This Video is Essential:- Tailored for those experiencing jaw deviation, tightness, or pain.- Offers practical, easy-to-implement exercises with noticeable results.- Provides insights into the biomechanics of jaw movement for a deeper understanding of your condition.Don't let jaw discomfort hold you back any longer. Watch now and start your journey to a more comfortable and healthier jaw!#JawRelief #JawExercises #FacialPainSolutions2024⏰ TIMESTAMPS ⏰00:00 - Your Jaw MUST do this01:14 - Rotation02:33 - Differentiation04:19 - Opening⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.📸 PHOTO & VIDEO CREDITS 📸 commons.wikimedia.org/wiki/File:Masseter_muscle_-_lateral_view.pngcommons.wikimedia.org/wiki/File:Gray_%E2%80%94_musculus_pterygoideus_medialis.png
EASY Ankle Mobility Zac Cupples 2024-02-03 | A simple exercise to re-gain some calcaneal eversion and loosen those ankles up. Give it a shot!
Training The Core Zac Cupples 2024-02-02 | Your core is supposed to PREVENT and CREATE movement. Train both!
Reverse Sled Drag Zac Cupples 2024-02-01 | Top 3 reasons to NEVER reverse sled drag... Kidding, this exercise is great 👍
Foam Roller Decompression Zac Cupples 2024-01-31 | One of my FAVORITE exercises ever. I use this with SO many peeps and the results tend to be phenomenal. If your upper body is tense, this is money.
Overhead Mobility Limitation Zac Cupples 2024-01-30 | MANY people lack the true ability to get overhead without a big arch in their back. This 3-step exercise progression aims to help that. Give it a shot!
Fix Upper Back Tightness In Under 5 Minutes Zac Cupples 2024-01-29 | 🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: app.pteverywhere.com/zaccupples/bookingonline 🌟 Unlock Upper Back Mobility and Say Goodbye to Tightness! 🌟Tired of persistent upper back tightness despite all your efforts? This video is your key to finally unlocking that stubborn tension and gaining the mobility you've been seeking.What You'll Discover:- The real reasons behind upper back tightness and why common remedies might not be working.- A series of expertly crafted exercises specifically designed to expand and release tension in the upper back.- Essential biomechanical insights to effectively target and alleviate upper back discomfort.Why It's a Must-Watch:- Learn to address upper back tightness with techniques that go beyond basic stretches and foam rolling.- Gain practical, easy-to-follow exercises for immediate relief and long-term mobility improvement.- Understand the biomechanics of your upper back for a more effective and targeted approach.Transform your approach to upper back mobility. Watch now and start your journey toward a more comfortable and flexible back!#UpperBackRelief #MobilitySolutions #BackMobility2024⏰ TIMESTAMPS ⏰00:00 - The missing link01:41 - Step 102:55 - Step 204:56 - Progression06:07 - You probably aren't ready for this. Srsly⚠️ DISCLAIMER ⚠️The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
Ankle Mobility Zac Cupples 2024-01-29 | SO many people are limited in calcaneal eversion. This negatively influences overall ankle motion & health. Here's an easy way to improve this vital motion.
Beginner Ab Training Zac Cupples 2024-01-27 | I've found this variation to be SO GOOD for the peeps who ONLY move through their spine. It's a great teaching tool. Give it a shot!
Limited Mobility Zac Cupples 2024-01-26 | Having less motion is actually a USEFUL strategy for our bodies. Less motion, save energy. This is why you have to re-stock this motion, DAILY.
Achilles Pain Zac Cupples 2024-01-25 | Achilles stiffness is KEY. Especially for high level sports performance.
EASY Hip Mobility FIX Zac Cupples 2024-01-24 | Almost ALL hip mobility restrictions come down to 1 of 2 things. Here's the most simplistic approach you can implement IMMEDIATELY.
