Uploaded March 2026 | Updated September 2026, 1 week ago
After the race, the real work is recovery.
Following his first half marathon on Sunday, Grant Fisher looks at the basics first: sleep, hydration, and how he’s actually feeling, backed by data like sleep stages, resting heart rate, and HRV.
Because knowing when to push again starts with understanding how well you’ve recovered.
After the race, the real work is recovery.
Following his first half marathon on Sunday, Grant Fisher looks at the basics first: sleep, hydration, and how he’s actually feeling, backed by data like sleep stages, resting heart rate, and HRV.
Because knowing when to push again starts with understanding how well you’ve recovered.
