Uploaded January 2016 | Updated September 2026, 2 weeks ago

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Breakups hurt. There's no way around it. The biggest advice I have is to honor each and every feeling. Grief comes in waves and one day, as time passes, you will realize that not every wave will knock you down. One day, one hour, one moment at a time.

You are stronger than you know.

R E S O U R C E S :
-all poems by Nayyirah Waheed google.com/search?q=nayyirah+waheed&espv=2&biw=1247&bih=636&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjH8peDtq_KAhUFcD4KHZhCDDAQ_AUIBigB&dpr=1
-leuchtturm notebooks for writing, scribbling, screaming: amazon.com/Leuchtturm-Notebook-Hardcover-Dotted-Medium/dp/B002TSIMW4
-this video: youtube.com/watch?v=GGeaO2AgMko&index=42&list=LLSc_BneU9wXWNIaEbiEJq_g
-this one too: youtube.com/watch?v=1jJYtCpXoYU
-this video for a good cry: youtube.com/watch?v=MCNtWKdi5Ds&index=36&list=LLSc_BneU9wXWNIaEbiEJq_g
-definitely this video: youtube.com/watch?v=mxJ99xu-B7g
-this book: amazon.com/Women-Wolves-Clarissa-Pinkola-Est%C3%A9s/dp/0345409876/ref=sr_1_1?ie=UTF8&qid=1452984692&sr=8-1&keywords=women+who+run+with+the+wolves
-and this book: amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634718/ref=sr_1_1?ie=UTF8&qid=1452984723&sr=8-1&keywords=big+magic
-you can never go wrong with Harry Potter!

You are not alone. If you need support, find me here anytime.
I N S T A : instagram.com/overalladventures
T W I T T E R : twitter.com/overall_adventur
F A C E B O O K : facebook.com/overalladventures
T U M B L R : tumblr.com/blog/tinacody

*For my younger audience: there are a few choice words in this video*