A 12-Week PROTOCOL TO OPTIMIZE HEALTH, FITNESS & LONGEVITY In 2024 | Simon Hill Rich Roll 2024-10-22 | A 12-Week PROTOCOL TO OPTIMIZE HEALTH, FITNESS & LONGEVITY In 2024 | Simon Hill
TRANSFORM Your Life In A Decade | Rich Roll Rich Roll 2023-07-01 | Transformation is the compound interest of habit change...An excerpt from my time on The Diary Of A CEO podcast.✌🏼🌱 - Rich
You Cant Shortcut Mastery | Alex Honnold Rich Roll 2023-06-30 | An excerpt from my conversation with free solo legend Alex Honnold...You can check out the full conversation here 👉bit.ly/alexhonnold591✌🏼🌱 - Rich
STOP Selling Yourself Short | Courtney Dauwalter Rich Roll 2023-06-30 | An excerpt from my conversation with Courtney Dauwalter, an ultra-running phenom who recently crushed the Western States Endurance Run (a 100-mile trail race) demolishing the course record and breaking it by an hour and 18 minutes. A wildly impressive feat for an athlete who didn’t even begin her professional running career until she was 32 years old.Check out our conversation back on episode #618✌🏼🌱 - Rich
Give your brain a BREAK | Cal Newport Rich Roll 2023-06-29 | Humans are not wired to be constantly wired. It’s crucial for us to have solitude on a regular basis. An excerpt from my conversation with Cal Newport back on episode 447.✌🏼🌱 - Rich
Turning plateaus into LAUNCHING PADS | Robin Arzón Rich Roll 2023-06-29 | "What if a plateau is a launching pad?"VP/Head Instructor at Peloton Robin Arzón on using gratitude to fuel her training & the importance of positive self-talk. The eighth in our ongoing series of deep dives, in our most recent masterclass you’ll learn about pre and post-natal fitness, how to start a movement practice, maintain and even improve your mobility as you age, and more. Read more & listen here 👉 bit.ly/richroll763✌🏼🌱 - Rich
Parkour Movement SNACKS | Christopher McDougall Rich Roll 2023-06-28 | 'Born To Run' author Christopher McDougall on movement snacks—easy, actionable mobility and movement practices anyone can weave into their day. Check out the full episode here 👉 bit.ly/masterclass763✌🏼🌱 - Rich
EASY Nighttime Pain Relief | Kelly Starrett Rich Roll 2023-06-28 | From pain management to ideal recovery practices, my recent conversation with movement experts Kelly + Juliet Starrett is packed with actionable ways to futureproof your body from injury and integrate more movement into your daily life.Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. You can watch our full conversation here 👉bit.ly/starrett764✌🏼🌱 - Rich
Hope Molecules | Psychologist Kelly McGonigal Rich Roll 2023-06-27 | Moving your body is like giving yourself an intravenous dose of hope.Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can. Our latest Masterclass on Mobility & Movement is all about adopting a physical practice that brings you joy, a mobility routine that nourishes your body, and discovering something new about yourself through movement. Check it out.✌🏼🌱 - Rich
Teach Your Kids To Move | Kelly and Juliet Starrett Rich Roll 2023-06-27 | How do we teach our kids the power of movement?Thoughts from movement + mobility expert Juliet Starrett. You can watch our full conversation here 👉bit.ly/starrett764✌🏼🌱 - Rich
What is MOBILITY? | Kelly & Juliet Starrett Rich Roll 2023-06-26 | Today I'm joined by movement experts Kelly & Juliet Starrett. We cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life.Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together.We are only given one body in life. This conversation inspired me to take further ownership of my mobility—I hope it does the same for you.✌🏼🌱 - Rich
Change Your MINDSET - The Pain Cave | Courtney Dauwalter Rich Roll 2023-06-26 | Congrats to @courtneydauwalter for her incredible win at @wser 100-mile trail race and for demolishing the course record - breaking it by an hour and 18 minutes! This is an excerpt on the "pain cave" from her appearance on the show in 2021 - episode 618.✌🏼🌱 - Rich
Pain Is A Metric | Kelly & Juliet Starrett Rich Roll 2023-06-26 | How do we move with ease? Maintain range of motion as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life?Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett.Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together.Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life.We are only given one body in life. This conversation inspired me to take further ownership of mine—I hope it does the same for you.✌🏼🌱 - Rich
FUTURE-PROOF Your Body: TOOLS To BOOST Mobility | Kelly & Juliet Starrett X Rich Roll Podcast Rich Roll 2023-06-26 | Mobility experts Kelly & Juliet Starrett join Rich to talk about how to change sedentary habits, integrate more movement into your daily life, futureproof your body from injury, and more. To read more about Kelly & Juliet Starret and peruse the full show notes, go here👉🏾bit.ly/richroll764✌🏼🌱 - RichLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsROKA - GET 20% OFF YOUR FIRST ORDER: roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2305-rx-general-reco-roll-outdoor_athletic&utm_content=richrollMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY BLAKE CURTIS & DAN DRAKEblakecurtis.netdandrake333.com00:00:00 Intro00:01:41 Mobility is (finally) becoming a mainstream topic!00:03:24 Mobility & Longevity00:09:00 The Paradox of Greater Information Access00:21:32 Ad Break00:22:33 The Definintion of Mobility00:24:53 The importance of mobility (not just for athletes!)00:28:45 How do you diagnose limited mobility?00:33:42 The problem with sports specialization and sport specific training.00:52:23 Wearable Technology and Interpreting Data00:59:36 What is important to understand about HRV?01:13:04 The dissonance between elite athletes and their physical health.01:20:37 What should you do everyday to increase your mobility?01:31:11 The one thing that's most important01:41:32 Why are people obsessed with squatting?01:46:47 Paleo living and primitive living.01:48:37 Make sure your lymphatic system isn't backed up.01:54:06 You should not put ice on injuries.02:10:55 How to motivate your kids to move.02:26:29 We neecd to reconfigure physical education in schools.02:37:51 Closing remarks* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
The Power of Listening To Your HEART | Rich Roll Rich Roll 2023-06-25 | Cultivate your passion. Commit to the work. Watch the magic unfold.An excerpt from my time on The Diary Of A CEO podcast.✌🏼🌱 - Rich
BREAK Your Phone ADDICTION | Rich Roll Rich Roll 2023-06-24 | Thoughts on why mindless scrolling is killing your creativity...An excerpt from my time on The Diary Of A CEO podcast.✌🏼🌱 - Rich
Progress Over Perfection | Chris Hauth Rich Roll 2023-06-23 | Don't look for perfection in your fitness journey. Instead look for steady, gradual progress.Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can. Our latest Masterclass on Mobility & Movement is all about adopting a physical practice that brings you joy, a mobility routine that nourishes your body, and discovering something new about yourself through movement. ✌🏼🌱 - Rich
Old Man Balance Test | Kelly and Juliet Starrett Rich Roll 2023-06-23 | When we embrace movement, even in the smallest ways, we open the door to a world of possibilities.The eighth in our ongoing series of deep dives, in our Masterclass on Mobility + Movement you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking techniques, how to maintain and even improve your mobility as you age, pre and post-natal fitness, how to set and achieve your movement goals, and more.✌🏼🌱 - Rich
Fitness Is Broken | Sadie Lincoln Rich Roll 2023-06-22 | Our relationship with fitness is broken...Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can.The eighth in our ongoing series of deep dives, in today’s masterclass you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking techniques, how to maintain and even improve your mobility as you age, pre and post-natal fitness, how to set and achieve your movement goals, and more.When we embrace movement, even in the smallest ways, we open the door to a world of possibilities. In my case, a walk led to a run which led to ultra-endurance racing and ultimately, to an entirely new life altogether. My hope is that this masterclass gives you the education and inspiration you need to adopt a form of movement that brings you joy, a mobility routine that nourishes your body, and that you discover something new about yourself, your purpose, and your meaning along the way.✌🏼🌱 - Rich
We Were Built To MOVE | Rich Roll Rich Roll 2023-06-22 | Movement is what our bodies are designed to do.Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can.The eighth in our ongoing series of deep dives, in today’s masterclass you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking techniques, how to maintain and even improve your mobility as you age, pre and post-natal fitness, how to set and achieve your movement goals, and more.When we embrace movement, even in the smallest ways, we open the door to a world of possibilities. In my case, a walk led to a run which led to ultra-endurance racing and ultimately, to an entirely new life altogether. My hope is that this masterclass gives you the education and inspiration you need to adopt a form of movement that brings you joy, a mobility routine that nourishes your body and that you discover something new about yourself, your purpose, and your meaning along the way. ✌🏼🌱 - Rich
A Masterclass On Movement & Mobility | Rich Roll Podcast Rich Roll 2023-06-22 | Rich Roll presents a primer on movement and mobility where you'll learn how to start a movement practice, maintain mobility as you age, daily exercises, & more. To read more and peruse the full show notes, go here👉🏾http://bit.ly/richroll763✌🏼🌱 - RichLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsROKA - GET 20% OFF YOUR FIRST ORDER: roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2305-rx-general-reco-roll-outdoor_athletic&utm_content=richrollMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailTIMESTAMPS00:00:00 Intro00:02:30 Sadie Lincoln00:12:28 Kelly McGonigal00:21:39 Kelly & Juliet Starrett00:29:13 Ad Break00:31:04 Chef Babette00:37:55 Peter Attia00:49:24 McDougall and Orton01:01:45 Hellah Sidibe01:07:52 Robin Arzon01:19:26 Chris Hauth01:29:21 Tony Riddle01:40:03 OutroCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY BLAKE CURTIS & DAN DRAKEblakecurtis.netdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
Too Much Productivity? | Rich Roll Rich Roll 2023-06-21 | We all need rest. Moments of repose lead to deep insight.Not everyone is afforded the opportunity to take a month off. That is a privilege that I am immensely grateful for and do not take lightly. The challenge for everyone is - can we choose to let go of the idea that we have to be productive every moment of every day and find a regular practice of rest?Clip excerpted from my recent conversation with Guru Singh.✌🏼🌱 - Rich
Details Matter | CHRIS PAUL Rich Roll 2023-06-21 | Everybody sees the finished product, but people don't realize how hard it is to be great. The details matter.My guest this week is none other than NBA legend @cp3. He’s a 2-time Olympic gold medalist. NBA Rookie of the Year. A 12-time NBA All-Star, an All-Star Game MVP, and the first player in league history to record 20,000 points and 10,000 assists in their career.But beyond the court, Chris is more than just a basketball phenom. He’s a devoted father, husband, entrepreneur, activist, and philanthropist. In 2018 Chris adopted a plant-based diet and after experiencing enhanced performance, has used his platform and resources to advocate for nutrition education & improved access to healthy food for the underprivileged.He can also now add author to his list of accomplishments. Hitting bookstores this week is his incredible memoir Sixty-One: Life Lessons from Papa, On and Off the Court which chronicles his life and the important role his grandfather played in molding him into the man he is today.In addition to discussing his new memoir, we talk about everything from the demands of mastery, how to sustain elite performance, the importance of mentorship, a strong work ethic, and the many ways Chris has leveraged his voice, platform, and resources for maximum social impact as an investor, entrepreneur, and philanthropist.A pinch-me moment, it was an absolute pleasure and honor to talk with a man I respect and admire tremendously.✌🏼🌱 - Rich
Mel Robbinss POWERFUL Mantra Rich Roll 2023-06-20 | You have to believe that this moment is preparing you for something amazing that hasn't happened yet. Keep going.An excerpt from my conversation with Mel Robbins.✌🏼🌱 - Rich
CHRIS PAUL on Success: Fall In Love With Work | Rich Roll Podcast Rich Roll 2023-06-20 | Fall in love with the work, and the rest with follow.My guest this week is none other than NBA legend @cp3. He’s a 2-time Olympic gold medalist. NBA Rookie of the Year. A 12-time NBA All-Star, an All-Star Game MVP, and the first player in league history to record 20,000 points and 10,000 assists in their career.But beyond the court, Chris is more than just a basketball phenom. He’s a devoted father, husband, entrepreneur, activist, and philanthropist. In 2018 Chris adopted a plant-based diet and after experiencing enhanced performance, has used his platform and resources to advocate for nutrition education & improved access to healthy food for the underprivileged.He can also now add author to his list of accomplishments. Hitting bookstores this week is his incredible memoir Sixty-One: Life Lessons from Papa, On and Off the Court which chronicles his life and the important role his grandfather played in molding him into the man he is today.In addition to discussing his new memoir, we talk about everything from the demands of mastery, how to sustain elite performance, the importance of mentorship, a strong work ethic, and the many ways Chris has leveraged his voice, platform, and resources for maximum social impact as an investor, entrepreneur, and philanthropist.A pinch-me moment, it was an absolute pleasure and honor to talk with a man I respect and admire tremendously.✌🏼🌱 - Rich
CHRIS PAUL On Success: Keep Stacking Days | Rich Roll Podcast Rich Roll 2023-06-19 | Just keep stacking days.My guest today is none other than NBA legend @cp3. He’s a 2-time Olympic gold medalist. NBA Rookie of the Year. A 12-time NBA All-Star, an All-Star Game MVP, and the first player in league history to record 20,000 points and 10,000 assists in their career.But beyond the court, Chris is more than just a basketball phenom. He’s a devoted father, husband, entrepreneur, activist, and philanthropist. In 2018 Chris adopted a plant-based diet and after experiencing enhanced performance, has used his platform and resources to advocate for nutrition education & improved access to healthy food for the underprivileged.He can also now add author to his list of accomplishments. Hitting bookstores this week is his incredible memoir Sixty-One: Life Lessons from Papa, On and Off the Court which chronicles his life and the important role his grandfather played in molding him into the man he is today.In addition to discussing his new memoir, we talk about everything from the demands of mastery, how to sustain elite performance, the importance of mentorship, a strong work ethic, and the many ways Chris has leveraged his voice, platform, and resources for maximum social impact as an investor, entrepreneur, and philanthropist.A pinch-me moment, it was an absolute pleasure and honor to talk with a man I respect and admire tremendously.✌🏼🌱 - Rich
You have to fall in love with the work | Chris Paul Rich Roll 2023-06-19 | Everything that you want is on the other side of hard. But you've got to fall in love with the work.My guest today is none other than NBA legend @cp3. He’s a 2-time Olympic gold medalist. NBA Rookie of the Year. A 12-time NBA All-Star, an All-Star Game MVP, and the first player in league history to record 20,000 points and 10,000 assists in their career.But beyond the court, Chris is more than just a basketball phenom. He’s a devoted father, husband, entrepreneur, activist, and philanthropist. In 2018 Chris adopted a plant-based diet and after experiencing enhanced performance, has used his platform and resources to advocate for nutrition education & improved access to healthy food for the underprivileged.He can also now add author to his list of accomplishments. Hitting bookstores this week is his incredible memoir Sixty-One: Life Lessons from Papa, On and Off the Court which chronicles his life and the important role his grandfather played in molding him into the man he is today.In addition to discussing his new memoir, we talk about everything from the demands of mastery, how to sustain elite performance, the importance of mentorship, a strong work ethic, and the many ways Chris has leveraged his voice, platform, and resources for maximum social impact as an investor, entrepreneur, and philanthropist.A pinch-me moment, it was an absolute pleasure and honor to talk with a man I respect and admire tremendously.✌🏼🌱 - Rich
Vegan Diet TRANSFORMS NBA Performance & Success Secrets | Chris Paul x Rich Roll Podcast Rich Roll 2023-06-19 | Rich Roll sits down with NBA legend Chris Paul to talk about the power of commitment, a strong work ethic, his vegan diet, sustaining elite performance, and his new memoir 'Sixty-One'.To read more and peruse the full show notes, go here👉🏾http://bit.ly/richroll762✌🏼🌱 - RichLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsROKA - GET 20% OFF YOUR FIRST ORDER: roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2305-rx-general-reco-roll-outdoor_athletic&utm_content=richrollMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY BLAKE CURTIS & DAN DRAKEblakecurtis.netdandrake333.com00:00:00 Intro00:03:08 Last Man Standing00:07:03 Importance of Hard Work00:11:11 Importance of details00:13:29 Staying motivated00:18:37 Balancing work and accessibility00:19:50 Focus & Always On00:21:38 Family and Friends00:26:47 Lessons from Family History00:30:16 Ad Break00:31:14 Grandfather's Legacy00:32:39 Discovering Family Memories00:36:52 Sacrifices of Greatness00:40:28 Importance of Communication with Family00:42:53 Perspective on Health in the NBA00:45:14 Nutrition and Food Sensitivity Test00:48:27 Game Changers + Going Plant-Based00:57:04 Meals and Education00:58:52 Importance of plant-based diet for athletes01:04:15 The need for education on healthy eating01:06:13 Using platform to promote healthy habits01:08:56 Importance of Habits and Change01:14:22 Sleep Hygiene and Recovery01:15:55 Active Release and Lifting01:16:51 Importance of Training01:17:38 Learning from Past Mistakes01:22:30 Prioritizing Wellness01:24:02 Leadership and Collaboration01:27:07 Ownership and Responsibility01:32:47 Handling Criticism and Misinformation01:35:28 Philosophy of Youth Sports01:41:02 Expectations and Parenting01:43:34 Bringing Kids to Practice01:46:20 Emotional experience of writing a book01:52:26 Importance of hard work and consistency01:55:59 Bowling01:57:36 Compliments and admiration* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
Learn From Nature | Rich Roll Rich Roll 2023-06-18 | Nature is never in a hurry, and yet, everything always gets done on time.An excerpt from my recent appearance on the Chris Evans Breakfast Show.✌🏼🌱 - Rich
Embrace Optimism | Rich Roll Rich Roll 2023-06-17 | Embracing optimism...An excerpt from Roll On episode 662.✌🏼🌱 - Rich
A Plant-Based Diet Can Help Prevent Cancer | Dr. Valter Longo Rich Roll 2023-06-16 | The relationship between meat intake and the incidence of cancer.An excerpt from my conversation with Dr. Valter Longo.✌🏼🌱 - Rich
Microbiome, Stress & Your Immune System | Dr. Will Bulsiewicz Rich Roll 2023-06-16 | There is a direct connection between your microbiome and the strength of your immune system.An excerpt from my conversation with Dr. Will Bulsiewicz.✌🏼🌱 - Rich
Why Its Hard To Begin A Project | Andrew Huberman Rich Roll 2023-06-15 | The early stage of hard work and focus feels like agitation + stress because the brain needs to warm up.An excerpt from my conversation with Andrew Huberman.✌🏼🌱 - Rich
How Addiction Works In The Brain | Anna Lembke Rich Roll 2023-06-15 | On the dopamine balance in your brain...An excerpt from my conversation with Anna Lembke.✌🏼🌱 - Rich
How To Create Lasting Habits (And BREAK Bad Ones) | Rich Roll Rich Roll 2023-06-14 | On creating new habits...An excerpt from Roll On episode 662.✌🏼🌱 - Rich
Moderation Never Works | Chef AJ Rich Roll 2023-06-14 | Abstinence is easier than perfect moderation.An excerpt from my conversation with Chef AJ.✌🏼🌱 - Rich
When In Doubt... | Rich Roll Rich Roll 2023-06-13 | When I let my unconscious mind take center stage and free associate, that's when I'm able to be my most creative.An excerpt from The Ground Up Show with Matt D'avella.✌🏼🌱 - Rich
How do you know when youre moving in the right direction? | Dr. Richard Schwartz Rich Roll 2023-06-13 | How do you know when you're moving in the right direction?How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective therapeutic modality called Internal Family Systems (or IFS). IFS is premised on the idea that every person has different “parts” within them, each with its own unique characteristics and functions, separate from one’s true or core Self. Furthermore, emotional healing and greater well-being can be experienced by bringing these various parts into harmony with each other—integrating them, if you will—in a process many have found transformative. Dr. Schwartz has been practicing and teaching IFS for decades and has authored several books on the subject, including, You Are The One You’ve Been Waiting For and No Bad Parts. This episode covers many fascinating topics, including the fundamentals of IFS and how it works, Dr. Schwartz’s ‘many parts’ multiplicity of mind model, how to deal with our inner critic, how IFS operates to address addiction, trauma, and depression, and more.This episode culminates in Dr. Schwartz illustrating his process by taking me (albeit a bit reluctantly) through a fairly intense psychological exercise I hope you find informative. Dr. Schwartz’s work is deeply fascinating, and this conversation has stuck with me. My hope is that this exchange inspires you to do the internal work required to live a more integrated and purpose-driven life.✌🏼🌱 - Rich
Heal Your Inner Critic | Richard Schwartz Rich Roll 2023-06-12 | It's the nature of the mind to have different "parts," and all of those "parts" are valuable.How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective therapeutic modality called Internal Family Systems (or IFS). IFS is premised on the idea that every person has different “parts” within them, each with its own unique characteristics and functions, separate from one’s true or core Self. Furthermore, emotional healing and greater well-being can be experienced by bringing these various parts into harmony with each other—integrating them, if you will—in a process many have found transformative. Dr. Schwartz has been practicing and teaching IFS for decades and has authored several books on the subject, including, You Are The One You’ve Been Waiting For and No Bad Parts. This episode covers many fascinating topics, including the fundamentals of IFS and how it works, Dr. Schwartz’s ‘many parts’ multiplicity of mind model, how to deal with our inner critic, how IFS operates to address addiction, trauma, and depression, and more.This episode culminates in Dr. Schwartz illustrating his process by taking me (albeit a bit reluctantly) through a fairly intense psychological exercise I hope you find informative. Dr. Schwartz’s work is deeply fascinating, and this conversation has stuck with me. My hope is that this exchange inspires you to do the internal work required to live a more integrated and purpose-driven life.✌🏼🌱 - Rich
Dr. Richard Schwartz Has A Radical Approach To Healing Rich Roll 2023-06-12 | We are all made up of many "parts" that require healing and integration.How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective therapeutic modality called Internal Family Systems (or IFS). IFS is premised on the idea that every person has different “parts” within them, each with its own unique characteristics and functions, separate from one’s true or core Self. Furthermore, emotional healing and greater well-being can be experienced by bringing these various parts into harmony with each other—integrating them, if you will—in a process many have found transformative. Dr. Schwartz has been practicing and teaching IFS for decades and has authored several books on the subject, including, You Are The One You’ve Been Waiting For and No Bad Parts. This episode covers many fascinating topics, including the fundamentals of IFS and how it works, Dr. Schwartz’s ‘many parts’ multiplicity of mind model, how to deal with our inner critic, how IFS operates to address addiction, trauma, and depression, and more.This episode culminates in Dr. Schwartz illustrating his process by taking me (albeit a bit reluctantly) through a fairly intense psychological exercise I hope you find informative. Dr. Schwartz’s work is deeply fascinating, and this conversation has stuck with me. My hope is that this exchange inspires you to do the internal work required to live a more integrated and purpose-driven life.✌🏼🌱 - Rich
Multiplicity of the Mind: An Approach To Healing the Inner Self | Dr. Richard Schwartz X Rich Roll Rich Roll 2023-06-12 | Richard Schwartz, Ph.D., shares ways to use Internal Family Systems to better understand yourself, heal your emotional afflictions, and embody your core self. To read more about Dr. Schwartz and peruse the full show notes, go here👉🏾http://bit.ly/richroll761a✌🏼🌱 - RichLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailTIMESTAMPS00:00:00 INTRO00:03:21 What is Internal Family Systems?00:11:29 Understanding Parts as Full Personalities00:22:33 The Self00:39:31 The Benefits of 12 Step00:44:33 Unburdening Parts00:46:20 Inner Ecology00:50:51 Seeing Parts in Others00:55:17 Taking Responsibility for Our Own Parts01:00:19 12-Step Inventory01:11:27 Practical habit-based tool01:13:49 The Eight C Words01:15:57 Rediscovering the Self01:21:22 Naming and Communicating with Parts01:25:51 Dr. Schwartz Takes Rich Through A Therapeutic Exercise01:50:24 The importance of maintaining the inner system01:51:03 Resources for practicing IFS01:51:37 Schwartz's latest book and websiteCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY BLAKE CURTIS & DAN DRAKEblakecurtis.netdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
Create Like You Have No Other Choice | Van Neistat Rich Roll 2023-06-11 | Create like you have no other choice. Keep Going.An excerpt from my conversation with Van Neistat.✌🏼🌱 - Rich
David Goggins on Obsession | Rich Roll Podcast Rich Roll 2023-06-10 | If you want to be great, you have to be obsessed and driven.Powerful excerpt from my conversation with David Goggins.✌🏼🌱 - Rich
Dont Follow The Outrage | Rich Roll Rich Roll 2023-06-09 | When outrage collects the most attention online, talking about solutions can go unprioritized.An excerpt from my conversation with Senator Cory Booker. Episode 746.✌🏼🌱 - Rich
You Have To Forgive Yourself | Guru Singh Rich Roll 2023-06-09 | Humor and forgiveness directed at oneself can be powerful tools for success.We all have the ability to make positive changes in our lives—but how do we ignite the latent power within? Buckle up, because today we are jetting across the universe, exploring metaphysical truths big and small, and getting granular on the spiritual laws of growth and transformation.At the helm of our starship is the legendary @gurusinghyogi—my treasured friend and favorite soundboard when it comes to exploring matters mystical and dissecting spiritual principles of current importance.It’s been far too long since the good Guru has graced the show. For those that are unfamiliar, Guru Singh is a master of the Kundalini arts who presides over Kundalini University. He is a celebrated master spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and gift to humanity at large who has been teaching and studying Kundalini yoga for the past 40-plus years.Today’s exchange centers on the fundamental concepts of metamorphosis: the difference between striving and allowing, pushing and receiving, and the delicate balance between doing and being. We also explore the essential elements of lasting change and how to cultivate the inner awareness and strength needed to create a positive impact in our lives and the world around us.It’s always an honor to spend time with Guru Singh. I feel privileged to have his wisdom on tap. My hope is that this conversation will serve as a compass you can use to navigate the realms of personal growth and lead you toward a life of greater fulfillment and purpose. Link in bio.✌🏼🌱 - Rich
The Importance Of Meditation | Guru Singh Rich Roll 2023-06-08 | Having a daily rest or meditation practice is the key to making small changes over time.We all have the ability to make positive changes in our lives—but how do we ignite the latent power within? Buckle up, because today we are jetting across the universe, exploring metaphysical truths big and small, and getting granular on the spiritual laws of growth and transformation.At the helm of our starship is the legendary @gurusinghyogi—my treasured friend and favorite soundboard when it comes to exploring matters mystical and dissecting spiritual principles of current importance.It’s been far too long since the good Guru has graced the show. For those that are unfamiliar, Guru Singh is a master of the Kundalini arts who presides over Kundalini University. He is a celebrated master spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and gift to humanity at large who has been teaching and studying Kundalini yoga for the past 40-plus years.Today’s exchange centers on the fundamental concepts of metamorphosis: the difference between striving and allowing, pushing and receiving, and the delicate balance between doing and being. We also explore the essential elements of lasting change and how to cultivate the inner awareness and strength needed to create a positive impact in our lives and the world around us.It’s always an honor to spend time with Guru Singh. I feel privileged to have his wisdom on tap. My hope is that this conversation will serve as a compass you can use to navigate the realms of personal growth and lead you towards a life of greater fulfillment and purpose. Link in bio.✌🏼🌱 - Rich
Tools For Change | Guru Singh Rich Roll 2023-06-08 | You have to be present in each moment, trusting that your destination (goal) is ahead of you.We all have the ability to make positive changes in our lives—but how do we ignite the latent power within? Buckle up, because today we are jetting across the universe, exploring metaphysical truths big and small, and getting granular on the spiritual laws of growth and transformation.At the helm of our starship is the legendary @gurusinghyogi—my treasured friend and favorite soundboard when it comes to exploring matters mystical and dissecting spiritual principles of current importance.It’s been far too long since the good Guru has graced the show. For those that are unfamiliar, Guru Singh is a master of the Kundalini arts who presides over Kundalini University. He is a celebrated master spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and gift to humanity at large who has been teaching and studying Kundalini yoga for the past 40-plus years.Today’s exchange centers on the fundamental concepts of metamorphosis: the difference between striving and allowing, pushing and receiving, and the delicate balance between doing and being. We also explore the essential elements of lasting change and how to cultivate the inner awareness and strength needed to create a positive impact in our lives and the world around us.It’s always an honor to spend time with Guru Singh. I feel privileged to have his wisdom on tap. My hope is that this conversation will serve as a compass you can use to navigate the realms of personal growth and lead you towards a life of greater fulfillment and purpose. Link in bio.✌🏼🌱 - Rich
The Master Of Change: Spiritual Tools For Positive Self-Growth | Guru Singh X Rich Roll Podcast Rich Roll 2023-06-08 | Spiritual master Guru Singh shares principles of change, the significance of presence, and how to tap into and ignite your inner power for transformation. To read more about Guru Singh and peruse the full show notes, go here👉🏾http://bit.ly/richroll760✌🏼🌱 - RichLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailTIMESTAMPS00:00:00 Intro00:01:21 Taking Pauses in Life00:07:49 Daily meditation practice(s)00:17:00 Practical advice for change00:24:32 Presence vs Preference00:41:23 Responsibility00:46:44 Finding Purpose00:54:05 Waking up yourself and others, responsibility / purpose01:03:18 The ethics of wanting another to change01:10:22 Finding commonalities in the reflective universe.01:17:46 Give yourself the confidence to go for it.01:22:09 Struggling with self love01:25:20 Wrap upCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY BLAKE CURTIS & DAN DRAKEblakecurtis.netdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
Movement Can BOOST Your Mental Health Rich Roll 2023-06-07 | Movement is a dose of hope that can boost your mental health.An excerpt from my conversation with Kelly McGonigal. Episode 491.✌🏼🌱 - Rich
Life Lessons After A Heart Attack | Tim ODonnell Rich Roll 2023-06-07 | Life is precious, and it goes by quickly...Not all heart attacks are fatal. But when your heart’s left anterior descending artery becomes 100% blocked, the result is a massive heart attack known as The Widowmaker. Few survive its fatal clutch. But today’s guest Timothy O’Donnell beat the odds.A professional long-course triathlete with over 50 podium finishes, including more than 25 wins at major events throughout the world, Tim is the 2009 ITU Long Distance World Champion, placed 2nd at the 2019 Ironman World Championships in Kona, and became the first American to finish that race in under 8 hours.Tim’s impressive 20-year athletic journey (and, more importantly, his life) nearly came to a tragic end in 2021 when he suffered a widowmaker heart attack in the middle of a half-ironman race. Somehow, Timothy was able to finish the race, placing 11th, and making it to the hospital in time to make a full recovery.Tim’s journey is nothing short of astonishing. Today he opens up about the strange dichotomy between his elite fitness and near-death experience, his decision to return to racing, and the critical importance of lifestyle choices for endurance athletes of all levels.We also talk about his experience at the Naval Academy and tenure as a Naval officer, triathlon professional athlete representation in the media today, his thoughts on the Norwegian Train, the future of triathlon, advice for amateur athletes, and more.✌🏼🌱 - Rich
Are Marathons Healthy? | Dr. Joel Kahn Rich Roll 2023-06-06 | Endurance and ultra-endurance athletes put their bodies under stress...In light of this week's episode with Timothy O'Donnell, here is an excerpt of my conversation with Dr. Joel Kahn.Episode 349✌🏼🌱 - Rich
