Why I Quit Crossfit- PED usage, Injuries, Mental health and Andrew Hiller (MY STORY) Lee Keyrouz 2024-09-05 | This is my story into why I stopped competing in crossfit and my feelings towards it. this is not an attacked against crossfit but a personal experience that lead to my eventual decision to stop competing in it. @hillerfit @zacktelander @gregdoucette @TeamRICHEY @mitchellhooperstrongman Everything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
Happy Sunday! its my last week in the UK! Bring on SA sun 😍🌞🌞🌞#bodybuilding #workout #legday Lee Keyrouz 2024-10-20 | ...
How to Achieve your goals and Chest =PART 1 Lee Keyrouz 2024-10-19 | Going through my thoughts on success, self belief and how to accept yourself. the reality of self hatred, of not thinking you are good enough or worthwhile achieving anything. you are good enough, you can achieve this and you deserve to be happy! For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
Huge shoulder workout💪 Time to make some GAINS!4 rounds with 3-5 min rest #shoulderworkout #workout Lee Keyrouz 2024-10-19 | ...
Massive back day (Hitting every angle of the back) Lee Keyrouz 2024-10-18 | How to maximise your back training for optimal strength and size! this is how we get bigger and stronger! powerbuilding block continues! For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
Often your best workouts are the ones you didnt want to do #bodybuilding #workout #motivation Lee Keyrouz 2024-10-18 | ...
Slowing down muscle ups to focus on getting the movement as strict/smooth as possible. #exercise Lee Keyrouz 2024-10-18 | ...
Pro Female bodybuilder takes on casual lifters- DEADLIFT CHALLENGE! Lee Keyrouz 2024-10-17 | who is stronger! A female bodybuilder who has previously taken gear but is now "natural" or casual male lifters who have never done powerlifting training?@JesseJamesWest @gregdoucette @NoelDeyzel @JeffNippard @MorePlatesMoreDates @rxmuscle @stanefferding @FemaleBodybuildingChannel For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
Working on the explosive upward pull of chin ups to maximise how much I lift #gymgirl #girlswholift Lee Keyrouz 2024-10-17 | ...
Take this I train 7 days a week and throw it out the window! Your body NEEDS TO RECOVER! #workout Lee Keyrouz 2024-10-16 | ...
Happy humpday 💪♥️New day, new opportunity to smash your goals and be your best version of YOU! #gym Lee Keyrouz 2024-10-16 | ...
Triceps and GAINS- how to maximise your time for results!!! Lee Keyrouz 2024-10-15 | going through an epic powerbuilding tricep workout. because that's where the Arnold 21"arms are at! also running through the most important things to address for the best results! For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
Time to grow a HUGE BACK! Give this epic superset a go!4 rounds with 3-5 min rest #backworkout Lee Keyrouz 2024-10-15 | ...
Happy Tuesday! Your goals are waiting on you to make them into a reality! ❤️ #fitness #bodybuilding Lee Keyrouz 2024-10-15 | ...
Shoulders!! - Dumbbell workout! Lee Keyrouz 2024-10-14 | Training shoulder with a massive superset that hits every angle of the delt from side, medial and rear. how to train smart and hard at the same time for maximum gains and strength. while also working on muscle imbalances. For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
There are over 8 billion humans and not a single one like you. Youre incredible just as you are Lee Keyrouz 2024-10-14 | ...
When you have to accumulate 30 handstand push-ups for your workout. The shoulder pump gets real! 🤣 Lee Keyrouz 2024-10-14 | ...
Youre only a strong as your weakest element. Make sure you rest as hard as you work 💪 #bodybuilding Lee Keyrouz 2024-10-13 | ...
😜this was fun to try. Was actually really happy with how straight I got this! #gymgirl #gymjunkie Lee Keyrouz 2024-10-12 | ...
Here we go again. Time to lift some heavy weights 🤠Whats your goal for this year?#bodybuilding #gym Lee Keyrouz 2024-10-12 | ...
Bring on the arm GAINS With this epic tricep pump workout😍4 rounds, 3-5 min rest #armday #workout Lee Keyrouz 2024-10-11 | ...
Chest and Biceps + Hydration and muscle imbalances!! Lee Keyrouz 2024-10-11 | Talking about the importance of staying hydrated while you train along with how to work on muscle imbalances for both training, performance and competing in bodybuilding. and then we get into an epic chest workout and bicep workout for maximum size and strength! For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
6 months into my planche journey.Still got that 2 year goal and Im gonna keep plucking away at it. Lee Keyrouz 2024-10-11 | ...
Youre NOT good ENOUGH! AI is taking over! Lee Keyrouz 2024-10-10 | Looking at the recent rise in AI generated models. in particular the female bodybuilding world where they are blending muscles that are unrealistic. creating and perpetuating this false send of body dysmorphia! @gregdoucette @JesseJamesWest @MorePlatesMoreDates @NoelDeyzel @JeffNippard @brettjosh @WillTennyson @TheCommentsSection @TheAmalaEkpunobi @SydneyWatson For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
Lets make some Upper body gains 💪 Make sure to focus on tempo ☺️4 rounds with 3-5 min rest #biceps Lee Keyrouz 2024-10-10 | ...
Muscle mind is important. You dont train traps everyday because you cant isolate other muscles Lee Keyrouz 2024-10-09 | ...
Stepping into a new day🤠Remember to do one thing that you can be proud of❤️ #workout #gymboss #abs Lee Keyrouz 2024-10-09 | ...
Back and Triceps (Powerbuilding block continues!!) Lee Keyrouz 2024-10-08 | New week and time to ramp things up with an epic powerbuilding block! training back and triceps with an awesome combination of strength and gains. bring on hypertrophy through working the fast and slow twitch muscle fibres and the best scientific approach of maximising your gains! For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
Time to build a HUGE, POWERFUL CHEST. Lets GO 💪 4 rounds, 3-5 min rest between sets #bodybuilding Lee Keyrouz 2024-10-08 | ...
Its a new day 🤠Lets GOOOO. Focus on YOU and never give up.Youve got this 😘😍#gymgirl #Fitness #abs Lee Keyrouz 2024-10-08 | ...
Deadlifts and handstands (Progress and skills) Lee Keyrouz 2024-10-07 | How I am learning to do handstand push ups and working on my technique for strict muscle ups with high pulls using as little momentum as possible. For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
Focus on you❤️ everyone is seeking external validation rather than trying to accept themselves. Lee Keyrouz 2024-10-07 | ...
Me, trying to get my squats back. While knowing its counterproductive for my calisthenics goals😂 Lee Keyrouz 2024-10-07 | ...
Shoulders and Sleep (Powerbuilding block continues!!) Lee Keyrouz 2024-10-05 | one of the most important elements for performance, strength, size and overall progress that a lot of people seem to underestimate. I go through sleep and why it is so imperative for everything. also training shoulders with an awesome superset!! lets make some gains!For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
Happy Saturday 🥰Training done ✔️Now its coco pops, Netflix and chill 😴Whats your weekend plans? Lee Keyrouz 2024-10-05 | ...
Just some bicep flexing 💪Because we keep on working, day by day. 😍#gymgirl #Fitness #biceps Lee Keyrouz 2024-10-05 | ...
Who is stronger? Natty boy vs powerlifter 😈. yehaa🤠 #bodybuilding #gymgirl Lee Keyrouz 2024-10-04 | ...
Biceps and Chest (Massive PUMP Powerbuilding day) Lee Keyrouz 2024-10-04 | Training biceps and chest with an awesome drop set/superset focusing on multiple different stimulus and muscle mind connection for both strength and size. massive pump time! lets make some gains!For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
My daily grind.1. Strength2. Powerbuilding training3. Calisthenics skills. And, I freaking love it. Lee Keyrouz 2024-10-04 | ...
Steroid Women vs natty boy (WHO is stronger???) Lee Keyrouz 2024-10-03 | @JesseJamesWest @gregdoucette @zacktelander @sikastrength @MorePlatesMoreDates @NoelDeyzel @bodybuildingcom @stanefferding @RenaissancePeriodization @JeffNippard Who is stronger when it comes to lifting?? a women who has taken steroids and done powerlifting training or a man who has never taken steroids, natty for life, but has never done powerlifting focused training??we take on the bench and squat to see who comes out on top!!For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
⚠️Wanna huge back! Give this #bodybuilding workout a go and get swole. 4 rounds #backworkout Lee Keyrouz 2024-10-03 | ...
Almost 6 months of cali progress. Its official, Larry wheels beat me to the planche 🤣 #gymjunkie Lee Keyrouz 2024-10-03 | ...
The only way to achieve your goal is to step out of your comfort zone. knowing that its OK to fail Lee Keyrouz 2024-10-02 | ...
I have a love/hate relationship with deadlifts. I love being strong but I hate doing them🤣 #workout Lee Keyrouz 2024-10-02 | ...
Legs and Success -Mindset Lee Keyrouz 2024-10-01 | Leg training and going heavy and Hard with powerbuilding block. with both strength focus powerlifting and bodybuilding, hypertrophy workout! lets make some gains and get stronger and bigger!For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
There is something so rewarding about going from not being able to really progressing at it #workout Lee Keyrouz 2024-10-01 | ...
Happy Tuesday 😘♥️Another day to go after your goals and step out of your comfort zone #bodybuilding Lee Keyrouz 2024-10-01 | ...
Upper body Powerbuilding- its are getting REAL Lee Keyrouz 2024-09-30 | New week and we are going heavy and hard with hypertrophy. maxing out on everything and pushing the body! I am sooo exciting and loving this block. lets make some gains!For online training email me at : leekeyrouz@gmail.comEverything I do day to day in the gym to maximise not just my overall performance in the gym but in life. focusing on maximising gains in both strength for powerlifting and calisthenics but also for overall muscular development for hypertrophy and aesthetics purposes. We don't just want to look a certain way, but feel as healthy as possible and so I run through how important gut health is and how to prioritise what you eat and what goes into your body. I often train at home incorporating a combination of body weight training in the form of calisthenics type movements. Simple exercises such as push ups and pull ups cannot be underestimated when it comes down to how effective they can really be. as well as focusing on mobility and range of motion. When you are training it is not just about how you move your body it's about how you control the muscles and contractions of each muscle. Muscle mind connection cannot be underestimated and knowing exactly how to move with each exercise is something I like to focus on. in these sam sulek type videos they are longer style videos running through exactly what I do every single day. from my diet to how I prioritise everything in my life for maximum results. and this is how I went about becoming an IFBB PRO athlete as well as having multiple records in powerlifting. I am also the top 12 in the world in crossfit having set a world record in the front squat. sport is very close to my heart and making sure that you train effectively is a huge focus for me. its not just the work in the gym that matters but I your sleep, recover and prevent over training because this is a really thing that I have personally experienced. Over training can lead to a low libido and low levels of hormones including testosterone. This can also be a result of having an extremely low level of body fat. Which I also cover in detail along with the side effects of competing such as hair loss, constantly feeling cold and potentially having low term health issues, body dysmorphia and eating disorders. Being healthy comes in a lot of shapes and sizes and mental health is a huge factor. Body positivity and learning to love the body you are in shoulder part of the process and a goal. Make sure that you are focusing on everything if you want to be the best. Everything plays a part in gut health, sleep and recovery. and you need to create sustainable long term habits that will help you reach your goals. You should also not just have one or two goals but short, medium and long term goals that are realistic and will help to keep you motivated and accountable every step along the way. mindset matters and being optimistic is really important. You need to believe in yourself and know that you not only can do this but deserve to do this. Every day is a new day to be better and more consistent. Let's make 2024 the best year yet. Every workout is covered in detail. including exercises such as deadlifts, squats, bench press, strict press, dips, pull ups and chin ups, weightlifting, stretching and any strongman or cardio elements that I might do. We might make gains from leg gains, glutes, quads and hamstrings right through to having a huge back. getting those lats working and lovely round delts. how I work the entire shoulder. I also love working arms and getting those triceps and biceps pumped to the max. I might be a female bodybuilder (FBB) but I hope to give you as much knowledge about the fitness industry, bodybuilding, strength and conditioning and everything else that I have learnt along the way to help you in your own personal journey. building you mentally and physically and helping your workout effectively and stay safe. bodybuilding, leg day,legs, hamstrings, squats, leg press, front squat, quads, flex, muscle, muscular, glutes, butt, booty gains, gains, leg curls, quad extensions, back extensions, sissy squats, posing, flexing, body building, exercise, fit, fitness, physique, booty, lean, low body fat, workout, train, training, weightlifting, powerlifting, strongman, exercising, ifbb, ifbb pro, pro bodybuilding, motivation, sam sulek, lee keyrouz, gym, gym life ,gym motivation, lifestyle, health, healthy, girls who lift
Lets build some huge legs. Give this epic superset a go and lets make some GAINS baby 😍 #legday Lee Keyrouz 2024-09-30 | ...
That was a grind 🥵🤣.First attempt trying a weighted handstand push up #handstand #handstandpushup Lee Keyrouz 2024-09-30 | ...
Which is your favourite pose 🤔😀👀Happy Sunday ❤️#bodybuilding #muscleflex #bicep Lee Keyrouz 2024-09-29 | ...
