Uploaded April 2026 | Updated September 2026, 2 weeks ago

---

Let's build some total body strength with this strength for life workout today with me Kirsty from Strength and Bloom. Today we're working through a 40-minute total body workout, designed to build strength and support healthy aging. This strength workout, featuring dumbbell exercises, is perfect for women in menopause, perimenopause, and midlife, offering a comprehensive strength training session. Get ready to feel stronger and more capable with this effective workout with weights, created specifically for strength training for women.

This workout replaces our usual Friday live stream so I will be using the clock just up on the wall so you get that live stream feel. We're going to be working through our usual format of a short warm up, we'll have the main session and we'll finish with a short cool down in this full body workout, which is a great dumbbell workout for women looking to build muscle. This strength training session is perfect for resistance training at home.

00:00 - Start
00:33 - Warm Up
02:28 - Block 1
14:31 - Block 2
28:32 - Block 3
36:52 - Cool Down



#menopausefitness #midlifefitness #healthyaging