Uploaded October 2021 | Updated September 2026, 3 weeks ago
The floor press is a great pre-curser to pushups, bench pressing, and building upper body strength without having to stabilize the body, core or shoulders as much. Progressions shown:
1) alternating arms
2) single arm
3) alternating arms starting above head
4) add a bridge
5) bridge plus 1-3 above
Keep that core braced and elbows about 45 degrees.
Stay connected and learn how to work with me!
Join the membership! musicstrong.com/membership
musicstrong.com
Http://www.instagram.com/musicstrongfitness
Http://www facebook.com/musicstrong
tiktok.com/@musicstrongfitness
Appreciate these videos? I appreciate YOU! If you're feeling generous, feel free to leave a tip or donation if this helped you.
Venmo: @Angela-McCuiston
The floor press is a great pre-curser to pushups, bench pressing, and building upper body strength without having to stabilize the body, core or shoulders as much. Progressions shown:
1) alternating arms
2) single arm
3) alternating arms starting above head
4) add a bridge
5) bridge plus 1-3 above
Keep that core braced and elbows about 45 degrees.
Stay connected and learn how to work with me!
Join the membership! musicstrong.com/membership
musicstrong.com
Http://www.instagram.com/musicstrongfitness
Http://www facebook.com/musicstrong
tiktok.com/@musicstrongfitness
Appreciate these videos? I appreciate YOU! If you're feeling generous, feel free to leave a tip or donation if this helped you.
Venmo: @Angela-McCuiston
