PORTUGAL ALTITUDE CAMP *my first vlog* Monica Dew 2019-08-29 | Hi guys! Welcome to my first vlog, where me and my team mate Chanel spent a few days in the Serra De Estrela mountain range in Portugal, I hope you enjoy it! Let me know what you think in the comments :)Visit: voltaprotours.com for more information on guided cycling holidays in Portugal.
Were back! Training Vlog - Mallorca edition Monica Dew 2024-08-06 | Helloooooo, Sorry for the MIA! We're back and better than ever. Come with me for my first day of holiday/training camp! Enjoy, this isn't the last... See ya next time. Codes:OTE: MONICA20 for 20% off otesports.co.uk
VLOG | huge 2023 catchup! Monica Dew 2023-03-31 | Hey guys! Long time no speak! I'm back on YouTube and am back for good haha. Hope 2023 has been kind to you so far .. Join me on my 2023 journey! Lets goooooo xx Affiliate codes;OTE: MONICA20VELOSKIN: MON10MOUNT EVO: 10MONICADEW
Two days in the life .. Bike trip to the beach!! Monica Dew 2022-09-28 | Hey Guys! Hope you're doing well! I hope you enjoy this video of me a my boyfriend escaping for a weekend of riding.. See you in the next one!! SOCIALS:Instagram: instagram.com/monicaxdewTwitter: twitter.com/MonicaHopeDewStrava: strava.com/pros/36603030Thanks for watching! Hope you enjoy!! Let me know in the comments what you want to see next from me on the channel!Ciao for now xx
VLOG| Cheshire Gal to a Yorkshire Gal?! Monica Dew 2022-08-17 | Hey everyone! I hope you're all doing well! Loved filming this video and enjoying being back on YouTube.. Thank you so much for the love on the latest video, I'm back and ready to adventure!! LIKE, COMMENT, SUBSCRIBE for more!! SOCIALS:Instagram: instagram.com/monicaxdewTwitter: twitter.com/MonicaHopeDewStrava: strava.com/pros/36603030CODES & LINKS:https://www.otesports.co.uk. MONICA20 veloskin.cc/. MON10 Join us on a future LEBLANQ event HERE: leblanq.com/products/cape-townThanks for watching! Hope you enjoy!! Let me know in the comments what you want to see next from me on the channel!CIAO, see ya next time!! xo
IM BACK!! With a slice of Yorkshires best! Monica Dew 2022-08-09 | Hey everyone, I'm back! It's been a while since i've posted, thanks for your patience, life got busy!! Back with some content from a recent recon of the next LeBlanq event in Yorkshire! I hope you enjoy!! P.S This ISN'T a sponsored or paid video!! just me showing off Yorkshire and where we will be visiting next for LeBlanq.SOCIALS:Instagram: instagram.com/monicaxdewTwitter: twitter.com/MonicaHopeDewStrava: strava.com/pros/36603030Join us on a future LEBLANQ event HERE: leblanq.com/products/cape-townBIKE MOUNT:MOUNT EVO SOLO BIKE RACK:CODE: 10MONICADEW https://mountevo.co.uk?bg_ref=vOIvwNiUfAThanks for watching! Hope you enjoy!! Let me know in the comments what you want to see next from me on the channel! Ciao for now xo
BACK TO REALITY! | My home comforts + AD Monica Dew 2022-04-13 | YFOOD CODE - MONICADEW10https://uk.yfood.eu/?gclid=CjwKCAjw6dmSBhBkEiwA_W-EoHQdPn1jjGCooga5F_ZDZmkjcvyN8kp6xHmFSIDNC7ocIk_p3tVlmRoCliQQAvD_BwEHey guys! I've been so busy recently catching up on some exciting things coming soon. It's back to reality for me now, no more sunshine for a little while! But stay tuned for some exciting trips in the next few weeks! Hope you're all happy and healthy!! Ciao for now..SOCIALS:INSTAGRAM : instagram.com/monicaxdew/?hl=enSTRAVA : strava.com/routes/2933700790031128918TWITTER : twitter.com/MonicaHopeDew
I havent done this for SO long! Monica Dew 2022-03-13 | Hey Guys!Another sunny ride in Mallorca to keep all the rainy grim UK days at bay! I love filming in Spain! Life seems so bliss, I hope you enjoy & i’ll see you in the next one! LIKE, COMMENT & SUBSCRIBE for more! Ciao for now xoxSOCIALS: instagram.com/monicaxdewtwitter.com/MonicaHopeDewstrava.com/pros/36603030AFFILIATE LINKS:veloskin.cc/discount/MON10 otesports.co.uk
FAVORITE roads in Mallorca! Monica Dew 2022-03-03 | Hey Guys!Another sunny ride in Mallorca to keep all the rainy grim UK days at bay! I love filming in Spain! Life seems so bliss, I hope you enjoy & i’ll see you in the next one! LIKE, COMMENT & SUBSCRIBE for more! Ciao for now xoxSOCIALS: instagram.com/monicaxdewtwitter.com/MonicaHopeDewstrava.com/pros/36603030AFFILIATE LINKS:veloskin.cc/discount/MON10 otesports.co.uk
Finding my love for riding again! Monica Dew 2022-02-22 | Hey Guys! I’ve escaped to the Spanish sunshine for a week of riding out here enjoying being on my bike again and having a well needed chill time! A few videos to come from my time away so stay tuned for more sunny content! I hope you enjoy this video ✌🏼 Ciao for now xoSOCIALS:instagram.com/monicaxdewstrava.com/pros/36603030twitter.com/MonicaHopeDewOTE CODE: MONICA20VELOSKIN CODE: veloskin.cc/discount/MON10
NEW YEAR, NEW BIKE! Monica Dew 2022-02-02 | Hey Everyone! I hope you're all doing well and starting 2022 off well!In this video I show you my brand new bike for 2022. I am lucky enough now to be working with leblanq.com on a more personal level and I can't wait to take you on all the adventures we have planned this year, it's going to be special! My brand new Specialised Aethos rides like a dream! Link to the bike below..BIKE: specialized.com/gb/en/s-works-aethos---sram-red-etap-axs/p/199443?color=321743-199443If you want to join us on a Le Blanq Tour weekend for some quality riding hit the link below!- leblanq.comSOCIALS: instagram.com/monicaxdew/?hl=entwitter.com/MonicaHopeDewstrava.com/pros/36603030monicadew.comLIKE, COMMENT & SUBSCRIBE!Thanks for watching,, See ya next time!!LINKS:otesports.co.uk veloskin.cc/discount/MON10asgardsss.co.uk - Use code: MONICA10
A WHOLESOME DAY | Bikes & Beaches! Monica Dew 2022-01-27 | Hey guys! It's been a while I hope you're all doing well!! Hope you enjoy this video of a very wholesome bike ride and beach trip that reset my mindset and allowed me to kick back! LIKE, COMMENT & SUBSCRIBE let me know what you'd like to see from me going forward! See you in my next video!CIAoooooo xoxoSocials:INSTAGRAM: instagram.com/monicaxdew/?hl=enTWITTER: twitter.com/MonicaHopeDewSTRAVA: strava.com/pros/36603030Affiliate Links:VELOSKIN: veloskin.cc/apps/convertout/home - 10% off orders OTE: MONICA20 at checkout x
The start of the Rapha Festive 500! Monica Dew 2022-01-05 | Hi Guys! Hope you're well, I hope you all had the most amazing Christmas & New Year full of love and happiness! Enjoy todays video!! See ya in the next one..!SOCIALS:instagram.com/monicaxdewtwitter.com/MonicaHopeDewstrava.com/pros/36603030OTE: otesports.co.ukVELOSKIN: veloskin.cc/discount/MON10
A mini adventure .... Monica Dew 2021-12-14 | Hi Guys! Hope you're well, i'm wanting to explore the world of bike packing a lot more recently and I know this is a fake attempt at a proper trip because I had a curry and warm bed to crawl into!! But it's the start of lighting a spark in me and wanting to explore and travel more! I hope you enjoy..! See ya in the next one..!SOCIALS:instagram.com/monicaxdewtwitter.com/MonicaHopeDewstrava.com/pros/36603030OTE: otesports.co.ukVELOSKIN: veloskin.cc/discount/MON10
Riding to see a DROWNED village! |AD Monica Dew 2021-11-22 | Hey guys! Loving creating content again hope you're ok and enjoy todays video!! SOCIALS:INSTA - instagram.com/monicaxdewTWITTER - twitter.com/MonicaHopeDewSTRAVA - strava.com/pros/36603030WEBSITE - monicadew.comLINKS:VELOSKIN - veloskin.cc/discount/MON10OTE NUTRITION - otesports.co.uk - USE CODE: MONICA20SCOTT UK - scott-sports.com/gb/enSCOTT BIKE - scott-sports.com/gb/en/product/scott-addict-rc-15-bike-komodo-greenBIKE SHED - asgardsss.co.uk/bike-cycle-storage?Ciao, see ya soon xoxo
Exploring what the peaks has to offer! *MTB* Monica Dew 2021-11-17 | Hey guys Hope you enjoy todays MTB ride round the peaks!!SOCIALS:INSTA: instagram.com/monicaxdewTWITTER: twitter.com/MonicaHopeDewSTRAVA: strava.com/pros/36603030AFF LINKS - VELOSKIN - MON10veloskin.cc/discount/MON10- OTE - MONICA20BETHS CHANNEL:youtube.com/user/BethCrumptonLHeroI hope you are happy, healthy, safe wherever you are in the world and i'll see you in the next video xoxox
A day in my life on bikes!! *ZWIFT | MTB* Monica Dew 2021-10-26 | Hey guys Hope you're all well! A chill day in my life riding bikes in this video! Hope you enjoy what i get up to :)PEDALSURE:pedalsure.comHIPLOK Link: pedalsure.com/hiplok?utm_source=youtube&utm_medium=video&utm_campaign=monicadewSOCIALS:Instagraminstagram.com/monicaxdew/?hl=enTwittertwitter.com/MonicaHopeDewStravastrava.com/pros/36603030OTE code: MONICA20 See ya in the next one guys!!
NATIONAL CHAMPIONSHIPS LINCOLN! Monica Dew 2021-10-23 | Hey guyss! Hope you're all well and enjoy todays video! Epic day out spectating the National Champs in Lincoln. LIKE, COMMENT, SUBSCRIBE!! See ya in the next one :) SOCIALS:Instagram: instagram.com/monicaxdewTwitter: twitter.com/MonicaHopeDewStrava: strava.com/pros/36603030VELOSKIN: Use code MON10OTE Nutrition: Use code MONICA20
A sunny summer ride to York! Monica Dew 2021-10-14 | Hey guys! Sorry it's been a while! Planning some content coming up and came across this video of a day riding to York that I never posted! So here you go! I hope you enjoy xx SOCIALS:Instagram - instagram.com/monicaxdewTwitter - twitter.com/MonicaHopeDewStrava - strava.com/pros/36603030Ciao for now, see you soon!
Come joyriding with us! *LE BLANQ Tours* Monica Dew 2021-09-23 | Hey guys! Hope you're all good! For this video I decided to bring you along to one of LeBlanq's Joyrides in the stunning area of Oxfordshire! We started and ended the ride at Le Manoir and we were lucky enough to meet the incredible Raymond Blanq! Dreams do come true! Sit back, grab a cuppa and enjoy! I hope you're happy, healthy safe wherever in the world you are and I shall see you very soon in my next video! SOCIALS:LEBLANQInstagram: instagram.com/leblanq.tourMONICA Instagram: instagram.com/monicaxdewStrava:strava.com/pros/36603030Twitter:twitter.com/MonicaHopeDew
TOUR OF BRITAIN STAGE 5 recce! *170km* | Monica Dew 2021-09-03 | Hey everyone! Hope you're all good! Sorry for the MIA recently! We back on it nowLoved getting out on the bike to ride stage 5 of the Tour of Britain what a day out! LIKE, COMMENT & SUBSCRIBE! CIAO for now xoxo PedalSure info:WEBSITE:pedalsure.comHIPLOK OFFER:pedalsure.com/hiplok?utm_source=youtube&utm_medium=video&utm_campaign=monicadewJoin me in getting you and your bike safe out and about adventuring!! VELOSKIN:veloskin.ccUse the code MON10 for money off at checkout!Scott Bikes ambassador: scott-sports.com/gb/en
Home roads in a HEATWAVE! Monica Dew 2021-07-30 | Hey guys! I hope you're all doing amazing. I've been on my holidays last week so apologies for the lack of upload but we are home and back creating content now! I hope you enjoy this video, let me know what you want to see next! See you next time! CIAO xoxoSOCIALS:instagram.com/monicaxdewtwitter.com/MonicaHopeDewstrava.com/pros/36603030
Yorkshire roads!! *HOLME MOSS* Monica Dew 2021-07-08 | Hey Guys! Loved this ride, riding on new roads in Yorkshire and surrounding myself with the beautiful country side right on my door step! Sorry for the abrupt ending! I hope you're well and ENJOY! LIKE & SUBSCRIBE xoxo instagram.com/monicaxdewtwitter.com/MonicaHopeDewstrava.com/pros/36603030MUSIC:Epidemic sound
EYAM - *Plague village* Monica Dew 2021-06-27 | Hey guys! Welcome back to a new video! I decided to ride to Eyam, a plague village in the Peak District. What a hidden little gem!Hope you enjoy and you're healthy, happy and safe wherever you are in the world! CIAO for now xoxo SOCIALS:instagram.com/monicaxdewtwitter.com/MonicaHopeDewstrava.com/pros/36603030MY SCOTT BIKE : scott-sports.com/gb/en/product/scott-addict-rc-15-prism-komodo-green-bike?article=280620019MUSIC:Epidemic sound
My longest ride this year! *Lake District* Monica Dew 2021-06-13 | Hey guys! Randomly set out on my longest ride of this year for this video! I set off with my friend Beth to ride 170km to Lake Windermere in the Lake District and got the train home! I enjoyed this adventure so much so I hope you enjoy watching! I hope you're healthy and safe wherever in the world! See you soon Ciao xoxo BIKE : scott-sports.com/gb/en/product/scott-addict-rc-15-prism-komodo-green-bike?article=280620022SOCIALS: Scott Sports UK ambassador Instagram: instagram.com/monicaxdewTwitter: twitter.com/MonicaHopeDewStrava: strava.com/pros/36603030
I have some news ... Monica Dew 2021-06-07 | Hey Guys I have the most exciting news to share with you all! I am now an ambassador for Scott Bikes. This is the most exciting opportunity and I hope you're just as excited as me!! I hope you're all happy, healthy, safe wherever you are in the world! See ya sooon! MY BIKE ... scott-sports.com/gb/en/product/scott-addict-rc-15-prism-komodo-green-bike?article=280620022SOCIALS instagram.com/monicaxdewtwitter.com/MonicaHopeDewstrava.com/dashboard
New Roads *MOW COP hill climb* Monica Dew 2021-05-20 | Hey guys! I hope you're well! This video was an adventure on some new roads including Mow Cop hill climb! WOW STEEP...!I hope you enjoy this video, I have some super exciting news to share with you in the the next couple of video's so stay tuned!! SOCIALS:instagram.com/monicaxdewtwitter.com/MonicaHopeDewstrava.com/pros/36603030Please leave a LIKE & SUBSCRIBE! CIAO for now xoxo
I cycled to MONSTER CROSS *100k* Monica Dew 2021-05-11 | Hi guys! Bringing you another point to point in this vlog! My friend Beth took part in Monster Cross event in Burton on Trent at the weekend so I decided to ride my bike over to support her! I hope you're happy, healthy, safe where ever you are in the world! Please LIKE & SUBSCRIBE for more adventures! SOCIALS:instagram.com/monicaxdewtwitter.com/MonicaHopeDewstrava.com/pros/36603030Music: Epidemic Sound
I cycled 100KM to the beach Monica Dew 2021-05-03 | Hey guys! Loved filming this video of my adventure to the beach. My longest ride in a while, I'm so happy to be back enjoying it getting the miles in on the bike again! I hope you're happy, healthy safe wherever you are in the world !!ENJOY! please LIKE & SUBSCRIBESocials: instagram.com/monicaxdewtwitter.com/MonicaHopeDewstrava.com/pros/36603030ALL MUSIC :Epidemic SoundRain Cape pearlizumi.co.uk/shop/womens-torrent-wxb-jacket/VARN151/JN1516KW6
CYCLING VLOG| *My best friend moves north!* Monica Dew 2021-04-22 | Hey guys! I hope you're all well! This vlog is a bit all over the place! but I love filming my rides for you guys so I managed to get some footage from riding I did the past few days! My best friend Beth Crumpton moved up North! Check out her Youtube channel: youtube.com/user/BethCrumptonLHeroPlease LIKE and SUBSCRIBE!I hope you enjoy. Follow me on social media:INSTAGRAM: instagram.com/monicaxdewTWITTER: twitter.com/MonicaHopeDewSTRAVA: strava.com/pros/36603030ALL MUSIC:Epidemic sound
Easter Riding *TESTING NEW MTB!!* Monica Dew 2021-04-06 | Hey guysWelcome back to a new video! You asked for bike content so here it is!! I hope you had a fab easter weekend and enjoyed the spring weather! Leave a LIKE and SUBSCRIBE if you enjoyed!! Stay healthy, stay happy!! & ENJOY XX Follow my socials:INSTAGRAM: instagram.comTWITTER: twitter.com/home?lang=en-gbSTRAVA: strava.com/dashboard
AT HOME LOWER BODY WORKOUT Monica Dew 2021-02-16 | Hi guys, hope you're all happy & healthy wherever you are in the world!Today's video is an at home leg and booty workout getting active with the things we have around us with no access to the gym's! SESSION: stretching to start40s step ups into squat40s hip thrusts 40s constant tension box squat40s reverse lunges 40s Bulgarian split squats X 4 ROUNDS stretching to finish Let me know if you try this at home! Stay safe, ciao xoxo
What I eat in a day training! Monica Dew 2021-01-30 | Hey everyone! How are you all?I hope you enjoy this video of what i eat on a basic training day!! It was a requested video so here you go! If you enjoy please leave a LIKE and SUBSCRIBE to the channel! It'd be much appreciated :)Follow on socials:INSTAGRAM: instagram.com/?hl=enTWITTER: twitter.com/home?lang=en-gbSTRAVA: strava.com/dashboardStay safe! CIAO for now!! xoxo
Q&A | cycling, future job ... Monica Dew 2021-01-23 | Hi guys!How are we? I hope you're all ready for a chilled weekend whatever you're up to !! This video was very requested soooo here it is! A Q&A that's very cycling based,, so grab a cup a coffee and enjoy! Please leave a like and subscribe to the channel for more vids in the future!! Instagram: instagram.comCiao for now xoxo
Winter walk in the Peak District ! *WE FOUND SNOW* Monica Dew 2021-01-15 | Hey guys! Hope you're all well! Hope you enjoy this video,, a snowy winter walk in the peaks is so good for the head to get out and explore locally! Hope you are happy healthy and safe !!Leave a like and subscribe if you enjoy this video.. Thankyou!!Instagram : instagram.comSee you soon!! Ciao X
VLOG| Chat, Turbo setup & winter walks Monica Dew 2021-01-10 | Hi everyoneWelcome back it's been a while again and I'm happy to report I'm back!! I hope you're all happy, healthy and safe wherever you are in the world. Please leave a like and subscribe if you enjoyed x Stay safe and I'll see you in my next one! Instagram: instagram.comCiao xoxo
Training with my brother & a new hair do! Monica Dew 2020-09-21 | Hey everyone! Welcome back to another weekly vlog! I get a new hairstyle and I go running with my brother! Please leave a like and subscribe to the channel for more content and let me know if you have anything you want to see next! Hope everyone is happy and healthy! Ciao xoxo SOCIAL MEDIA: Instagram: instagram.com/?hl=enTwitter: twitter.com/exploreStrava: strava.com/dashboard
Running PB & Sunset adventures ! Monica Dew 2020-09-14 | Hi everyone! Another weekly vlog here, including a run PB and a sunset cruise with my brother!! Please like and subscribe for more videos to come!! Social Media: Instagram: instagram.comTwitter: twitter.com/exploreStrava: strava.com/dashboard
WEEKLY VLOG! *my first run over 10km* Monica Dew 2020-09-07 | Hi everyone!This is my first weekly vlog I hope you enjoy! Please let me know if you prefer a week long vlog! I enjoyed filming it :) Hope you enjoy xoxo Social Media Instagram: instagram.comTwitter: twitter.com/home?lang=en-gbStrava: strava.com/dashboard
Back to work & getting into a training routine ! Monica Dew 2020-09-03 | Hello everyone !I'm back with another random vlog. More marathon training and reality of going back to full time work after 4 months off. I have a new schedule for my YouTube starting this week where I will be uploading on a Sunday with a full weekly vlog each week! Excited to get back behind the camera and stuck into more consistent running content! Stay safe Hope you enjoy the video! SOCIAL MEDIA:Instagram: instagram.comTwitter: twitter.com/exploreStrava: strava.com/dashboard
FIRST MEAL OUT IN MONTHS! Monica Dew 2020-07-22 | Hey everyone!Welcome back to a new video I hope everyone is well! I completed my second 10k run and i survived haha & Cam is back in the vlogs and we went for our first meal out together in what feels like a lifetime!! I hope you're happy and healthy wherever you are in the world,, ENJOY X Social Media: Instagram - monicaxdew Music - epidemic sound
MARATHON TRAINING | My first 10km run! Monica Dew 2020-07-18 | Hey guys!Welcome to another vlog, this one is all running focused, getting into the swing of the running training now and life is slowly going back to normal!I hope you're all doing well! Please if you enjoy leave a like and SUBSCRIBE to the channel for more running vids and vlogs now things are easing again! Stay healthy and i'll see ya in the next one! CIAO X Instagram: instagram.comStrava: strava.com/dashboardTwitter: twitter.com/explore
AM I CRAZY?! Training for a MARATHON ! Monica Dew 2020-06-17 | Hi guys!!Long time to speak! Been spending some time for me working out what this crazy world has in store for me next.. In the mean time whilst i'm working out what i want to do long term i have had a crazy and maybe slightly bonkers idea to train for a MARATHON!! I'm not sure where this came from but hey i wanted to challenge myself and push myself out of the comfort zone soooooo ... Please LIKE & SUBSCRIBE to the channel to join me on this crazy journey! I'm going to document the entire thing! Instagram : @monicaxdew Lets get running!! eeee e
Exploring in my favourite place ! Monica Dew 2020-05-27 | Heyyy everyoneeeee I hope you enjoy this video of a bit of an adventure round the peaks. Stay safe! Ciao X
Finally get to see my family! *NEW HOBBY?!* Monica Dew 2020-05-19 | hey guys! Now lockdown has eased a little i managed to get to see my brother and try out some boxing with him... need more practice haha I hope you enjoy and you're all staying safe.. Leave a like and SUBSCRIBE! instagram.comtwitter.com/Twitter?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
CELEBRATING VE DAY *lockdown style* Monica Dew 2020-05-12 | Hi Guys Hope you're all ok! Hope you enjoy this videoooo! Instagram: @monicaxdew Music: Epidemic sound
DID I SURVIVE?! ... *first day back cycling in the Peak District* Monica Dew 2020-05-07 | Hey everyoneHope you're healthy and happy! Back today with the riding vlogs!! Spent a day riding round the peaks struggling my way up some pretty grippy climbs haha! Hope you enjoy!Stay tuned for more riding content IT'S BACK! See ya next time Ciao X
MY NEW ROLE WITHIN STOREY RACING! Monica Dew 2020-05-04 | Hi guys!Coming at you with a different type of video today!Here i explain my new role within my race team and i also have a chat with two of my teammates to see their view on the different dynamic! Please leave a like if you enjoyed and SUBSCRIBE! I hope you enjoy! Look after yourselves and i'll see you in the next video!- Storey Racing have their own YouTube channel where you can catch up on all the up to date things we are up to during lockdown so head over to their channel and subscribe for future video's and race content!Ciao for now X
A DAY AT HOME! *ft exciting delivery* Monica Dew 2020-04-30 | Heeeeeey guys! Not uploaded in a while! Hope you're all doing good! Getting excited over ordering deliveries is as good as its getting at the minute! Please leave a like if you enjoyed and subscribe to the channel! Also stay tuned for more cycling related video's coming soon! Got some exciting things happening sooooon! Stay home, Stay safe! See ya next time! X
EXCITING HOME DELIVERIES! Monica Dew 2020-04-16 | Hello everyone,, I ordered some things too keep me entertained whilst in lockdown! I hope you enjoy! Ciao for now! Stay safe xx
GLUTE WORKOUT AND HOMEMADE PIZZA NIGHT! Monica Dew 2020-04-15 | Hi everyone Welcome back to another video. This one is all about home workouts and just a general day at home ohh and I made homemade pizza's! Glute workout from : @lucydavis_fit on Instagram Abs workout from : Madfit on YouTube Check these both out they buuuurn! Have a great start to your week, stay positive!Ciao for now X
