How to relieve sinus pain and sinus pressure with self massage Rachel Richards Massage 2026-09-23 | How to relieve sinus pain and sinus pressure with self massage
8 Minute Full Body Post-Workout Stretch - Save Your Body! Rachel Richards Massage 2024-05-18 | Do you stretch after every workout? If not, you’re putting your body at high risk of injuries and pain conditions. Join me as I guide you through a quick 8-minute full body stretch routine to help you continue doing the exercises, sports, and physical activities that you love for as long as possible. It’s quick, easy, and it feels great. Best of all, it can save your body!Stretching is essential for reducing your risk of pain and injuries. Stretching also helps to minimize or eliminate delayed onset muscle soreness (DOMS).The #1 excuse I hear for not stretching after exercise is that there’s no time. But I know you have 8 minutes! Use this quick full body stretch video when you're in a crunch. (For a longer post-workout stretch routine, check out my 15-minute cool down: youtube.com/watch?v=nDYwKVt7kcs)If you don't even have time for a quick stretch after your workout, then make the time by shaving a few minutes off your workout. That little bit of time can make a huge difference in your health and longevity!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Ankle Pain Relief with Self-Massage Rachel Richards Massage 2024-05-04 | Do you have stiff or achy ankles? Are you still experiencing symptoms of an old ankle sprain or strain? Is that new pair of shoes compromising your ankle alignment and causing pain? Are you a runner whose ankles need some extra attention? Do you have Achilles tendinitis or tendinosis? How about heal spurs? Calf cramps? If you answered yes to any of these, you’re in luck. Follow along with this simple and great-feeling ankle self-massage, designed to alleviate ankle pain and stiffness, and restore your range of motion.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageYouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Lower Back Pain Relief | Glute Bridge with Adductor Squeeze Rachel Richards Massage 2024-04-20 | Lower back pain is often a result of weakness in the core and gluteal muscles—a product of sitting for hours each day. But strengthening these muscle groups is easy and fun! Grab a Pilates mini ball (or any ball about that size), yoga block, or thick pillow, and follow along as we strengthen your core, gluteal, and adductor muscles, and get you on the path to a pain-free lower back!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageYouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Panic Attack Relief with Self-Massage Rachel Richards Massage 2024-04-06 | Panic attacks are scary and overwhelming. If you are having a panic attack or feel one coming on, this video can help. I am here to guide you through a self-massage to reduce your anxiety, and reconnect with your body and breath. You can also use these techniques to prevent panic attacks, and to reduce anxiety in general. I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Relieve Hip and Lower Back Pain with Self-Massage Rachel Richards Massage 2024-03-23 | If you have pain or tightness in your lower back, hips, or sacrum, this video is for you. Follow along with these effective self-massage techniques to alleviate pain and tension from your low back, hips, and sacrum. It’s easy to do, and it feels great!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageYouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Anxiety is Not What You Think ... Rachel Richards Massage 2024-03-09 | No one enjoys having anxiety yet most of us grapple with it daily, to some degree. We might be frustrated with our anxiety, or even ashamed of it. For some, it can be debilitating. So we do what any reasonable person would do when they don't want something. Try to push it away. But here's the thing - the more you resist anxiety, the worse it gets.So what can we do? Watch this video to find out!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageYouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
How to Bend and Lift Without Lower Back Pain! Rachel Richards Massage 2024-02-24 | If you experience lower back pain when you bend forward to lift something up, the problem often lies with the position of the spine as it rounds into forward flexion. This is easily remedied by practicing the techniques I teach in this video. So watch, learn, and save your back!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageYouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Lower Stress in 5 Minutes with Self-Massage! Rachel Richards Massage 2024-02-10 | I know what it feels like to be super busy, without a moment to myself. But I also know the dire consequences of chronic stress. Which is why I created this short and sweet self-massage. Just taking 5 minutes a day for yourself can be a game changer. (And I know you can find 5 minutes.) Taking this brief amount of time to take care of yourself can reduce anxiety, ease pain and tension, boost your mood, improve your energy, clear your mind, and even strengthen your relationships.So bookmark this video, and begin with 5 minutes a day. Make this a daily habit, and you’ll retrain your brain to let go of stress. Your body and mind will thank you!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageYouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Increase Neck and Shoulder Mobility Simply by Adjusting Your Posture! Rachel Richards Massage 2024-01-27 | If you’re finding that your range of motion isn’t what it used to be, this video is for you. Did you know that postural alignment affects joint mobility? Our modern day slouched computer posture significantly restricts mobility of the neck and shoulders, and that’s often coupled with pain, disc injuries, and nerve root impingements. Follow along with me and see how adjusting your posture can free your movement!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageYouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
The Healing Power of Sun in Your Home | UTK Far Infrared Heating Pad Review Rachel Richards Massage 2024-01-20 | #utk #heatingpad #infraredheatingpad #painrelief #backpain Check out the UTK Far Infrared Heating Pad here: https://pixel.xin/3LShWlThe UTK Far Infrared Heating Pad is like taking the most healing part of the sun and wearing it like a blanket. It’s safe, effective, noninvasive, and so simple.Infrared therapy has been shown to reduce pain and inflammation, ease anxiety, improve sleep, restore gut health, and improve circulation and lymphatic flow. The frequencies of infrared go into the body, mobilizing “stuck” tissue (trapped waste, scar tissue, stiff, dehydrated fascia) and revitalizing cell health.Check out the UTK Far Infrared Heating Pad here: https://pixel.xin/3LShWlI want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageYouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Best Calf Self-Massage | Relieve Calf Pain and Tension Rachel Richards Massage 2024-01-13 | So many of us have tight, achy calves - maybe from walking, running, driving, poor footwear, misalignment, or compensatory patterns. Even stress can make us clench our toes and tense our calves. Tight calves tend to cramp, waking us up in the middle of the night with a painful charley horse. If you have calf pain or tightness, then this self-massage video is for you! Follow along with this effective, specific, and relieving self-massage that will have your calves feeling loose, limber, and pain free!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Your Missing Link to Neck & Shoulder Pain Relief | Upper Back Extensions Rachel Richards Massage 2023-12-30 | In a flexion addicted society, we need as much back strengthening as we can get. We spend most of our time in a rounded, hunched forward posture, creating shortness through the chest and weakness and often pain in the upper back. This posture compromises our breathing, digestion, nervous system, muscle function, joint mobility, and a whole lot more.But we can gradually reverse this pattern by adding upper back strengthening techniques to our routines, and cutting back on flexion-based exercises such as crunches. Join me as I walk you through a progression of upper back exercises. If you make these a regular practice, you will find that your spine is straighter, your shoulders are relaxed, and neck, shoulder, or upper back pain is gone!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Forgive Yourself with Self-Massage Rachel Richards Massage 2023-12-16 | Most of us are very forgiving of others, but not so much when it comes to ourselves. In a fast-paced world that prioritizes productivity and achievements, we can feel enormous pressure to do everything and do it perfectly. This mentality wears us down physically, mentally, and emotionally. Even worse, we tend to beat ourselves up for “failing” to live up to impossible standards, or for making any mistake. We are human. We are meant to make mistakes, learn from them, forgive ourselves, and move on. But so many of us harbor guilt, shame, and resentment towards ourselves, and these feelings get trapped in the body. Today we will use our bodies to explore these deeply ingrained feelings and beliefs, and introduce the idea of self-forgiveness. Through self-massage, we will cultivate a healing environment for our bodies and minds to pause, notice our thoughts and sensations, practice self-compassion and kindness, and release what is no longer serving us so that we can move forward with clear minds and open hearts.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Even I Have a Dark Side | My Battle with Anorexia - Interview Rachel Richards Massage 2023-12-09 | Those of you who have read my memoir, Hungry for Life, know that I fought and nearly lost a battle with anorexia. I had the honor of being interviewed by Damian Geleyns about my battle with anorexia and the tumultuous road to recovery. I am so grateful to be alive to tell my story and offer insight into the mind of the sufferer. Eating disorders have detrimental effects on both the body and the brain. Understanding and awareness are essential to helping a friend or loved one get the treatment they need. Although the topic is harrowing, this interview is enlightening, positive, and hopeful.Read Hungry for Life: amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
My Favorite Full-Body Stretch Routine - Get Ready to Feel Amazing! Rachel Richards Massage 2023-12-02 | Join me for this full-body stretch routine featuring my favorite stretches! This is a feel-good flow that will stretch your muscles, mobilize your joints, and increase circulation throughout the body. This routine is also fantastic for reducing anxiety, boosting your mood, and cultivating an inner sense of peace and calm.You can use this routine as a cool down after a workout, as a movement and mental break, or as an energizing way to start your day. Follow along with me and let me know how you feel in the comments!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
100,000 Reasons to be Thankful! Rachel Richards Massage 2023-11-27 | I’ve been thinking for a long time about what I might say when I reach 100,000 subscribers but have failed to find the right words to express my gratitude and wonder. I began this channel to send “homework” to my massage therapy clients, so that they could practice self-care in between our sessions to maintain the therapeutic benefits we achieved. I never anticipated the world-wide response. Reading your comments every day fills my heart with so much love and faith that people everywhere can be empowered to improve their own health and wellbeing. I especially love the far-reaching implications of self-care, because when we feel grounded and at home in our bodies, we can show up for others with compassion and love. Our relationships are meaningful and impactful, and that positive energy is contagious. It spreads outward like a ripple effect. In this time of crises and suffering, we need loving human connection more than ever. You can’t fight hate with hate. To move towards peace, we need to recognize our deep connections to each other. We all have pain, we all suffer, and we all want to be loved. Before we can heal the world, we need to heal ourselves, and I am thrilled to have this opportunity to help so many people do just that. I hope this channel continues to be a useful resource to guide you on your healing journey. I can’t thank you enough for all your support, and for sharing your stories with our wonderful community. Stay tuned for all there is to come. Sending you peace, light, and love.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Discover Gratitude with Relaxing Self-Massage Rachel Richards Massage 2023-11-18 | When we are faced with overwhelming anxiety, stress, depression, and grief, it might feel difficult, if not impossible, to muster up some gratitude. But It's essential to recognize that we all have so much to be grateful for. Studies have shown that practicing gratitude can improve mood, sleep, immune function, and resilience, as well as reduce anxiety, depression, pain, and risk of injury. Expressing gratitude also helps to build and strengthen relationships.Take this time for yourself to practice gratitude for all the blessings in your life, with a relaxing and revitalizing self-massage. Follow along with me as we melt away your anxiety and cultivate a more positive and productive mindset. I am so grateful for all my subscribers and viewers! Happy Thanksgiving!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Pain Relief for Hands and Fingers | How to Improve Hand Strength, Flexibility, and Dexterity Rachel Richards Massage 2023-11-04 | Follow along with these simple but effective hand exercises and stretches to help relieve hand and finger aches and pains, strengthen muscles and tendons, and improve flexibility and dexterity.Caring for our hands is more important today than ever, with all the repetitive movements we do everyday causing wear and tear on our muscles and joints. Typing, texting, scrolling, swiping, and gripping can cause pain, tension, inflammation, limited flexibility, or loss of dexterity, making everyday tasks difficult to complete.Grab a small ball and a rubber band, and get ready to give your hands the care they deserve!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Lower Back and Hip Pain Relief | Self-massage for Sacroiliac Joint Dysfunction (SIJD) Rachel Richards Massage 2023-10-21 | Sacroiliac Joint Dysfunction (SIJD) is a common condition that effects the joints in between the sacrum and the pelvis (iliac crests). SIJD can cause pain in the lower back, pelvis, hip, and groin, and may refer pain, tingling, or numbness down the leg.Join me as we use our hands, our bodyweight, a massage ball (can also use a lacrosse ball, tennis ball, etc.), and gentle stretching to alleviate pain by releasing the tight muscles and fascia of the lower back, sacrum, and pelvic regions. Get ready to massage away your pain.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
What To Expect At Your First Massage Rachel Richards Massage 2023-10-07 | Are you interested in having a massage therapy session, but don't know how to find a therapist or what to expect at your appointment? I'm here to answer all your questions, and to encourage you to get that massage. It's one of the most blissful, relaxing experiences you'll ever have.Find out everything about getting your first massage, from finding a therapist to what you can expect during your session. I made this video to clear up any uncertainties, insecurities, or anxiety you might have about getting a massage, so that you'll feel good about booking your session and find out why so many people make massage therapy a regular part of their self-care and wellness routine!Reputable sites to find a Massage Therapist near you: Healthprofs: healthprofs.comAMTA: amtamassage.org/find-massage-therapistMassageBook: massagebook.comDid I miss anything? Ask me any questions in the comments!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Relieve Painful, Tight Shoulders with Self-Massage Rachel Richards Massage 2023-09-23 | Tight, achy shoulders - we all have them! Stress and anxiety, sitting for hours at a computer, fatigue, and depression are just some of the reasons for shoulder tension, discomfort, and pain. Follow along with this simple, yet dynamic, self-massage that will release shoulder tension and improve posture. You'll be surprised to find out how relaxed your shoulders will be!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Essential Cell Phone Body Mechanics | How to Prevent Neck, Shoulder, and Back Pain! Rachel Richards Massage 2023-09-09 | Some people learn the hard way that using a cell phone can cause pain and injury to the body. Watch this short video to learn how to save your body from repetitive stress and damaging postural habits when talking, reading, and texting on your phone. Practice these optimal body mechanics when using your phone in order to prevent common injuries and pain conditions.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
I Want to Help YOU! | Lets Meet for Video Wellness Coaching Rachel Richards Massage 2023-09-02 | Email me at rachelrichardsmassage@gmail.comI love hearing from all of you. Your likes, comments, and donations mean the world to me. Now I want to step it up and provide you with individualized advice, tools, techniques, and treatment plans, which is why I am offering video chat wellness sessions.Video wellness coaching is perfect for those of you who: - Want to visit but are too far away.- Have asked for my help with specific pain or injuries, but I haven’t known enough about you to help you properly - now I can!- Want to better manage anxiety and stress.- Want to be empowered with the tools you need to help yourself.- Pain or an injury seems to be lingering on and on and you need some new and effective strategies.- Want to ease pain and anxiety safely and effectively, without side effects.- Would like to compliment your regular treatment with self-care techniques and strategies that ease symptoms and speed up recovery.Here’s how it works: - I’ll send you an electronic Intake form so that I can get familiar with your health history and treatment goals.- We will meet for an hour-long video session during which I’ll advise you about self-care practices, self-massage, daily habits including ergonomics, body mechanics, sleep habits, corrective exercises, stretching, anxiety-reduction techniques, etc., all tailored to your needs and goals.- After our session, you’ll get an email with notes from our meeting including important points to remember, self-care videos related to our session that you can use to build your self-care practice, articles, websites, or anything else I feel you'll find useful for your wellness journey.If your wellness coaching experience is beneficial and you’d like more, or would like some guidance developing and refining your self-care practice, I’m always happy to see you for follow up appointments.I am so excited to finally meet you, and to be able to help you personally, beyond my videos! The best way to reach me to set up a session is at my email address, rachelrichardsmassage@gmail.com. I can’t wait to see you!Email me at rachelrichardsmassage@gmail.comWebsite: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
How to Find Inner Peace in 7 Minutes Rachel Richards Massage 2023-08-26 | Are you ready to find your inner peace? Join me as we use acupressure points, meditation, visualization, and deep breathing to bring peace into our bodies and minds. This is a powerful transformation in only 7 minutes!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Beyond Body Image - Learn to Love and Accept Yourself with Self-Massage Rachel Richards Massage 2023-08-12 | Please join me for a delightful self-massage designed to help us cultivate a loving relationship with our bodies. We will work towards self-acceptance, and look for the mind-body connection needed to live meaningfully and mindfully.So many of us spend a lot of our time worrying about our bodies, comparing them to what we believe to be the ideal figure. More often than not, this “perfect body” is not even attainable. We diet and exercise to try to mold ourselves to look the way we want others to see us. And when we fail to reach our impossible goal, we punish ourselves for being less worthy of attention and adoration than the supermodel in the bikini. We may try to hide parts of our bodies that make us self-conscious. We may even stop socializing or going out altogether. With the onslaught of the pandemic, body image issues have exploded. We’re stuck at home, with so much focus on ourselves. The abrupt stop to our daily routines had many people gaining a lot of weight, and many others quickly shedding pounds. Rates of depression and anxiety skyrocketed, and cases of eating disorders in the U.S. more than doubled.What if we were to accept our bodies just the way they are, and realize that we are so much more than what we look like? What if we learn to honor our bodies for giving us oxygen and nourishment? For allowing us to walk, dance, and play sports? For giving us the ability to smell fresh-baked cookies, hear beautiful music, and feel a warm hug? Instead of focusing on appearance, let's try to recognize all the wonderful work we do in the world, sharing our talents, skills, humor, smiles, and love. If we can ease the body image obsession, we might be more open to receiving what others have to offer as well - enriching our lives, nourishing our relationships, and growing as people.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic-ebook/dp/B01NCIAGG3Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/ideas/amzn1.account.AHKUE6BBB5IBZNS6VMW65WPIUDEQ?ref=idea_yil_tabFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Relieve Achy Hands and Fingers with Soothing Self-Massage and Stretching Rachel Richards Massage 2023-07-29 | I’m willing to bet that everyone’s hands could do with some TLC. Our hands are used and abused every day with repetitive tasks like typing, texting, and mouse-clicking. Not to mention those who work with their hands for a living, like artists, musicians, carpenters, chefs, hair stylists, and massage therapists like myself. We need to keep our hands and fingers healthy if we are to continue our busy daily activities. It is no fun trying to trudge through the day with hand injuries or pain. Follow along with me as I guide you through a simple and effective self-massage for your hands. Practice this massage a few times a week to keep your hands and fingers pain-free and flexible.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Quick and Easy Solution for a Tight IT Band (Iliotibial Band) Rachel Richards Massage 2023-07-15 | Tightness in the iliotibial band, or IT band, is very common among athletes, especially runners and cyclists. Many people try to stretch the ITB, and even cause themselves unnecessary pain with a foam roller. Here’s a secret: It’s virtually impossible to stretch the IT band. Not only that, there’s no evidence to suggest that IT band stretching is beneficial. What can help, however, is stretching the surrounding musculature—particularly the hip abductors, flexors, and internal rotators.In this video, I show you 2 stretches - one standing, one lying down - to stretch not only the lateral aspects of the hip and thigh, but also the entire length of the side body. These stretches will help you release tension and leave you feeling taller and more mobile. Definitely beats the agony of foam rolling your ITB!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Relieve Anxiety and Find Balance with Relaxing Self-Massage, Meditation, and Breathwork Rachel Richards Massage 2023-07-01 | Join me for a transformational self-massage that will help you reconnect with your body and mind, and leave you feeling relaxed, balanced, and rejuvenated. We will playfully explore the idea of balance through breathwork, mindfulness meditation, stretching, and everyone’s favorite, self-massage. Have a comfortable seat and get ready to feel amazing!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Relieve Neck Pain and Tension with Soothing Self-Massage Rachel Richards Massage 2023-06-17 | Follow along with this soothing yet powerful self-massage routine to alleviate neck pain and tension, and improve alignment. You’ll learn easy myofascial and active release techniques that you can use whenever you have neck pain or discomfort, as well as throughout the day to prevent pain and injuries and keep your neck healthy!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Elbow, Forearm, and Wrist Pain Relief | Easy Self-Massage with a Ball Rachel Richards Massage 2023-06-03 | Welcome to another hands-free self-massage! Today, we are using a massage ball (or lacrosse ball or tennis ball) to massage the muscles of the elbow, forearm, and wrist. This easy and relieving self-massage includes myofascial release and active release techniques. Grab a ball and join me!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Alleviate Stress and Find Inspiration with Relaxing Self-Massage Rachel Richards Massage 2023-05-20 | If you’re stuck in a rut, you could do with some stress relief and inspiration. This self-massage with acupressure will calm your body, clear your mind, lift your mood, and open you up to receive new possibilities, ideas, and experiences. Plus, it feels really good. Get ready to be inspired!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
How to Save Your Lower Back | Engaging the Core Muscles with Pelvic Tilts Rachel Richards Massage 2023-05-06 | Before you run, lift weights, pick up your child, vacuum, or take out the trash, you need to activate your deep core muscles to stabilize the pelvis and spine and prevent lower back pain and injuries.Follow along as I teach you how to isolate and engage your core muscles with pelvic tilts, a foundational exercise in Pilates. If you practice this exercise daily, you will develop the core strength you need to protect your lower back during virtually any activity.If you are already experiencing lower back pain, this exercise can be essential in reducing or eliminating your pain and, if practiced regularly, can prevent your lower back pain from recurring in the future.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Turn a Bad Day Around In 15 Minutes | Self-Massage and Acupressure to Restart Your Day Rachel Richards Massage 2023-04-22 | Maybe your alarm didn’t go off, maybe you woke up on the wrong side of the bed, maybe you had an unwelcome schedule change, maybe you didn’t get the news you hoped for, maybe you have a headache, maybe you’re out of milk … Whatever the reason, your day isn’t going so well. Perhaps you’re tired, frustrated, and wish you could go back to bed.But what if I told you that you can restart your day? Put away the day thus far, and join me for some wonderful self-massage, acupressure, and stretching to revitalize, renew, relax, and energize yourself, so that you can turn around your mood and make it a great day!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
My Answer to Your Massage Gun Questions (Please Help Me Rename It!) Rachel Richards Massage 2023-04-15 | Q2 mini massage gun: amzn.to/3O07bEc10% off Discount Code: BobBrad16Many of you have asked me about massage guns and which ones are best. Well, I found a goodie. It’s small, light, quiet, easy to use, and feels fantastic.Physical therapists Bob Schrupp and Brad Heineck designed the Q2 Mini Massage Gun. Watch the video to find out why I think you’ll love it!Q2 mini massage gun: amzn.to/3O07bEc10% off Discount Code: BobBrad16I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Relieve Anxiety During Pregnancy | Soothing Whole-Body Self-Massage Rachel Richards Massage 2023-04-01 | Pregnancy is a wonderful and exciting time, but it also comes with a good deal of anxiety. Anticipating a new baby means an often frenzied rush to prepare for the new family member, and also fear and worry about being a parent and everything that might entail.If you are expecting and feeling anxious, have a comfortable seat and join me for this soothing self-massage to melt away tension, calm the mind, and leave us feeling relaxed, and renewed, and uplifted.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Anxiety Relief in 5 Minutes | 4-7-8 Breathing Exercise Rachel Richards Massage 2023-03-18 | Are you struggling with anxiety? If so, you are not alone. We live in a very fast-paced, high-tech, and ever-changing society that values productivity and 80-hour workweeks—at the expense of our health and wellbeing. To live healthy, fulfilling lives, we need to find ways to reduce our anxiety, so that our bodies and brains can function optimally.Follow along with me as we practice an effective breathing exercise to melt away anxiety. It’s a quick technique that you can use anytime, anywhere, to calm your nerves, soothe your mind, and relax your body. A few slow, deep breaths go a long way!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
How to Stand Up and Sit Down Without Lower Back Pain! Rachel Richards Massage 2023-03-04 | Follow along as I show you the best way to stand up from a chair and sit down safely in order to avoid lower back pain and irritation.When we round our spines forward, we place tremendous stress on the lower back. This often leads to lower back injuries and pain. In this video, we keep our spines in a healthy, neutral position, and use the large muscles of our thighs, hips, and core to assist in standing and sitting. It’s a game changer!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
My New Book Is Now Available! Rachel Richards Massage 2023-02-21 | Check out my new book: amazon.com/dp/B0BW344S5JSome of you may not know that in addition to being a massage therapist and YouTube wellness host, I am also a writer.I am super excited to announce the release of my new book, Glass Half Broken—a mind-bending fast-paced psychological suspense novel with a shocking twist!My personal experience with mental illness inspired the creation of several characters in my novel, but it was my daughter, Sienna, whose vivid fantasy world compelled me to write this spellbinding story.Glass Half Broken is available in paperback and Kindle, and I can't wait for you to read it! Here's the link: If you enjoy it (and you will) it will mean the world to me if you take a moment to leave a review on Amazon. (Extra points if you post your review on Goodreads as well.)Please help me spread the word! Tell your friends and share on social media. Thank you in advance for all your support, and happy reading!Check it out! amazon.com/dp/B0BW344S5JI want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Check Out My New Book! | Glass Half Broken Rachel Richards Massage 2023-02-21 | Check out my new book: amazon.com/dp/B0BW344S5JSome of you may not know that in addition to being a massage therapist and YouTube wellness host, I am also a writer.I am super excited to announce the release of my new book, Glass Half Broken—a mind-bending fast-paced psychological suspense novel with a shocking twist!My personal experience with mental illness inspired the creation of several characters in my novel, but it was my daughter, Sienna, whose vivid fantasy world compelled me to write this spellbinding story.Glass Half Broken is available in paperback and Kindle, and I can't wait for you to read it! Here's the link: If you enjoy it (and you will) it will mean the world to me if you take a moment to leave a review on Amazon. (Extra points if you post your review on Goodreads as well.)Please help me spread the word! Tell your friends and share on social media. Thank you in advance for all your support, and happy reading!Check it out! amazon.com/dp/B0BW344S5JI want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
How to Stop Obsessive Thinking and Worrying with Self-Massage Rachel Richards Massage 2023-02-11 | If you find yourself obsessively worrying, with anxious thoughts cycling through your head, interfering with your day, and keeping you awake at night, you have come to the right place!Join me for a soothing self-massage, mindfulness meditation, and deep breathing to quiet the mind, relax the body, and clear our heads, so that we can regain control over our thoughts, and bring ourselves back to the present moment.Practice these techniques on a regular basis, and enjoy living with a calmer, happier, and healthier body and mind.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
New Trailer | Rachel Richards Massage Rachel Richards Massage 2023-02-09 | Hello and welcome to Rachel Richards Massage! I created this channel to give you the tools you need to ease your pain, relieve your anxiety, and feel your best every day. Here, you’ll find amazing self-massages for improving your health physically, mentally, and emotionally. You’ll also find stretches to improve your flexibility, breathing exercises and mindfulness meditations to alleviate your anxiety, corrective exercises to improve your posture and mobility, and a whole lot more! Please subscribe and join this wonderful community of self-healers. Be sure to hit the notifications bell so you never miss my latest self-care video. And I want to hear from you! Please leave me your feedback and questions, and let me know what you want to see. Thanks so much! I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
7 Minutes to Happy Feet || Foot Self-Massage with a Ball Rachel Richards Massage 2023-01-28 | Join me for a fabulous self-massage for the all-to-often neglected feet. Grab a massage ball, lacrosse ball, tennis ball, or golf ball, and follow along as we massage away foot pain and tension, relax our feet, and increase mobility through the joints of the feet. After only 7 minutes, you’ll probably notice that not only do your feet feel relaxed and rejuvenated, but so does your entire body.Our foundation, stability, balance, and posture all begin with the feet, so keeping them healthy is necessary for overall health. When there are issues with the feet, there’s a good chance of problems developing elsewhere in the body. Proper footwear is essential to the health of our feet and therefore our entire bodies. Wearing high heels, for example, can create many painful conditions and injuries including achilles tendinitis, calf cramps, lower back pain, disc herniations, and even neck pain, to name a few. So make sure you always wear good, well-fitting, supportive, comfortable shoes.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Improve Focus and Concentration with Self-Massage, Acupressure, and Movement Rachel Richards Massage 2023-01-14 | Life can get overwhelming. When we have too much on our plates and try to do a million things at once, it’s easy to get scattered, forgetful, frustrated, stressed out, and exhausted. If you can relate, this video is for you! Join me as we use self-massage, acupressure points, and movement to help us get calm, centered, focused, energized, and renewed.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Relief for Lower Back Pain and Tight Hamstrings || Glute Bridge with Mini Band Rachel Richards Massage 2022-12-31 | If you have a chronically tight, achy lower back, or tight hamstrings, that have not been helped by massage or stretching, there’s a good chance you need to strengthen your core and gluteal muscles. These muscles tend to weaken while we sit for hours every day.The glute bridge with miniband exercise I teach in this video is an excellent way to activate and strengthen your deep abdominal muscles, as well as your glutes—especially gluteus maximus and medius. If you do this exercise daily, you may be surprised at how soon you feel results. You might find your lower back and hamstrings pain-free and more flexible. Not only that, strengthening your core and gluteal muscles supports the whole body, allowing for more mobility and reducing your risk of injury. So grab an exercise band, and join me!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Relieve Sinus Headache with Self-Massage Rachel Richards Massage 2022-12-17 | If you suffer from sinus headaches, this delightful self-massage is for you! Follow along as we alleviate sinus pain and pressure, release tension from our facial muscles, and breathe easier.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Sciatica Relief with Self-Massage and Stretching Rachel Richards Massage 2022-12-03 | Join me for this gentle self-massage with stretching to help alleviate sciatica pain in the lower back, hip, or leg.As always, be gentle with yourself, take it slow, and listen to your body.Please get clearance from your doctor before performing this self-massage.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Best Stretch for Tight Hamstrings | Relieve Pain and Increase Flexibility Rachel Richards Massage 2022-11-19 | If you run, play sports, or sit for hours each day, you probably have tight, sore hamstrings. This easy and effective exercise is for you! Grab an exercise band, strap, towel, rolled up t-shirt, or belt, and follow along as you learn Active Isolated Stretching (AIS) for the hamstrings. It’s a dynamic stretching exercise that is quick and easy to do, and completely pain-free. Practice this exercise 2-3 times a day to increase length and flexibility in the hamstrings. You’ll feel better, perform better, and reduce your risk of injury.I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Quick Relief for Tight, Achy Calf Muscles | Self-Massage for Calves with Massage Ball Rachel Richards Massage 2022-11-05 | If you have tight, achy calves, this short and sweet self-massage is for you! Follow along with this easy calf self-massage using a massage ball, tennis ball, lacrosse ball, or anything similar. Calf self-massage can alleviate pain, relax tight calf muscles, improve flexibility, reduce or prevent delayed onset muscle soreness (DOMS), and prevent calf cramps and injuries like calf strains and muscle tears. After only a few minutes of self-massage, your calves will feel relaxed and well cared for!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
15 Minute Full Body Post-Workout Stretch Routine | Save Your Body! Rachel Richards Massage 2022-10-22 | Do you stretch after every workout? If not, you’re putting your body at high risk of injuries and pain conditions. Join me as I guide you through a 15-minute full body stretch routine to help you continue doing the exercises, sports, and physical activities that you love for as long as possible. It’s quick, easy, and it feels great. Best of all, it can save your body!Stretching is essential for reducing your risk of pain and injuries. Stretching also helps to minimize or eliminate delayed onset muscle soreness (DOMS).The #1 excuse I hear for not stretching after exercise is that there’s no time. I have an 8-minute full body stretch video for you to use when you're in a crunch: youtube.com/watch?v=GUn8Psnx9yUIf you don't even have time for a quick stretch after your workout, then make the time by shaving a few minutes off your workout. That little bit of time can make a huge difference in your health and longevity!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Relieve Intercostal Muscles and Breathe Easier | Amazing Self-Massage and Feel-Good Stretches Rachel Richards Massage 2022-10-08 | The intercostal muscles are the muscles between the ribs. Their primary function is to assist with breathing. We need our intercostal muscles healthy and flexible, so that the chest cavity can expand and deflate freely as we inhale and exhale. If the intercostal muscles are sore, tight, injured, or restricted in any way, our breathing pattern is altered, becoming shallower and limiting the amount of oxygen that comes into the body.Join me for an awesome self-massage for the intercostal muscles. We will release tight and tender points, deepen our breathing, and improve mobility of the ribcage. We’ll also do some wonderful stretches for the intercostal muscles, that will help to increase flexibility throughout the thorax. You’ll feel calmer, taller, and even get a mood boost!I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!Website: http://www.Rachel-Richards.com Check out my books!Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Glass Half Broken: A thrilling psychological suspense novel amazon.com/dp/B0BW344S5JShop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! amazon.com/shop/rachelrichardsmassageFacebook: facebook.com/RichardsMassageTwitter: twitter.com/RichardsMassage YouTube channel: youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
