Mark Lewis
My wifes getting a FITNESS upgrade
updated
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For details of the gear I use, races I'm in, or to contact me:
π» www.marklewis.co.uk
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π₯ youtube.com/channel/UC6dr...β
π facebook.com/marklewisyou...β
πΈ INSTAGRAM MARK (me): http://instagram.com/marklewispicsβ
πΆ INSTAGRAM NIXON (the dog): http://instagram.com/nixonrunsβ
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Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#diet #fitnessmotivation #marklewis
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
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Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#diet #fitnessmotivation #marklewis
youtube.com/watch?v=JdHUY1ujJeA&t=18s
His original transformation video is here:
youtube.com/watch?v=UerUS9MYWrU&t=1s
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
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Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#diet #fitnessmotivation #marklewis
Big thanks to Calshot for their help. Check them out here: hants.gov.uk/thingstodo/outdoorcentres/ourcentres/calshot/hangar/the-track
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
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Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#ganna #fitnessmotivation #marklewis
A big thanks to Lucas for his inspiration on the guitar and his clip in this video π
youtube.com/watch?v=sS1WYIu_gA4&ab_channel=LucasImbiriba
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
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Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#diet #fitnessmotivation #marklewis
#shorts
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
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Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#youtube #fitnessmotivation #marklewis
Follow his journey here:
instagram.com/milesvictors
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
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Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#parkrun #fitnessmotivation #marklewis
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
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Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#parkrun #fitnessmotivation # marklewis
People mentioned in this video with good content:
youtube.com/@UCOFxOq3mmdMly4A9JSzcf6Q
youtube.com/@UCLqH-U2TXzj1h7lyYQZLNQQ
Also knows his stuff:
youtube.com/@UCoR7CHkMETs3ByOv74OAbFw
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
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Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#TRT #fitnessmotivation # marklewis
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
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Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#dadbob #fitnessmotivation # marklewis
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join
Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#vegan #fitnessmotivation # marklewis
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join
Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#running #fitnessmotivation # marklewis
Sauna: infraredsauna.co.uk
Tank: mt3fitness.co.uk/product/torquetank-m1
Kineon: kineon.io/en-gb/products/red-light-therapy-device
Rocker Plate: turborocks.com
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join
Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#running #fitnessmotivation # marklewis
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join
Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#running #fitnessmotivation #marklewis
Big thanks to canningconveyor.co.uk
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join
Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#running #fitnessmotivation #marklewis
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join
Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#running #fitnessmotivation #marklewis
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join
Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#diet #fitnessmotivation #marklewis
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join
Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#running #fitnessmotivation #marklewis
patreon.com/Marklewisfitness
or
youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join
Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#gymmotivation #fitnessmotivation #marklewis
Join to support and get access to the Podcast:
patreon.com/Marklewisfitness
or
youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join
Follow me, Jen and Nixon the dog here:
π₯ youtube.com/c/MarkLewisfitness
π facebook.com/marklewisyoutube
πΈ IG MARK (me): instagram.com/marklewispics
πIG JEN (wifey) instagram.com/jenlewispics
πΆ IG NIXON (dog): instagram.com/nixonruns
#running #fitnessmotivation #marklewis