Mitchell Hooper
The Rookie Year (Strongman Documentary)
updated
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Lift Heavy, Be Kind!
#lhbk #strongman #worldsstrongestman
In this video, I’m breaking down the four key areas you need to master to hit that massive milestone:
1️⃣ Core Strength – The #1 reason most deadlifts fail and how to fix it.
2️⃣ Leg Strength – Unlocking the power to move serious weight.
3️⃣ Patience & Programming – Progress doesn’t happen overnight, but I’ll show you the way.
4️⃣ Deadlift Technique – Small tweaks for big gains.
👉 Did you know? Statistically, only 13.7% of competitive powerlifters achieve these numbers. But with the right approach, YOU can join this elite group.
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00:00 Introduction
01:18 #1 Reason People Don't Deadlift Their Potential
01:47 How To Identify A Weak Link #1
02:31 How To Identify A Weak Link #2
03:18 How To Identify A Weak Link #3
03:35 3 Layers of Protection
04:42 How Do We Strengthen The Core?
07:10 Using A Belt During Deadlifts
07:39 Leg Strength Required For Deadlifts
08:08 Are You Using TOO Much of Your Back?
09:03 #1 Accessory For Deadlifts
09:20 Squat / Leg Press VS Deadlift Markers
11:06 Technique
12:29 Patience & Programming
13:21 Programming & Deadlift Variations
14:46 Extra Tip
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Blood, peptides and hormones
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Lift Heavy, Be Kind!
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Blood, peptides and hormones
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Lift Heavy, Be Kind!
#lhbk #strongman #worldsstrongestman
00:00 Introduction
00:17 Strength Tests For Bodybuilders
02:18 Daily Undulating Periodization
06:47 Specifically Measuring Rest Times
09:27 GO2 Max & Turk Builder
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00:00 Introduction
00:24 Enhanced Games
02:19 Mikes Thoughts on the Olympics x Enhanced Games
03:09 Mitch's Thoughts on the Enhanced Games
03:46 Health & Performance are NOT The same
04:28 Enhanced Games Plan
05:54 How steroids changed Mike's Mood and Personality
07:48 Will Steroids Change your personality?
08:34 Storytime with Mike
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Lift Heavy, Be Kind!
#lhbk #strongman #worldsstrongestman
Get a program written by me!
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Blood, peptides and hormones
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Performance mouthpiece
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00:00 Introduction
00:29 Split Position
01:52 Jerk Warm-up
06:48 Getting Familiarized W/ Overhead Weight
09:15 Working on the catch
16:06 Practicing Technique
18:52 Strongman Weight
.
Here's the link to get started 💪
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Blood, peptides and hormones
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Lift Heavy, Be Kind!
#lhbk #strongman #worldsstrongestman
Get a program written by me!
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Blood, peptides and hormones
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Performance mouthpiece
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00:00 Introduction
02:15 Periodization Around Incorporating Hypertrophy into Strength Training
04:44 Do Bodybuilders lack Axial strength?
06:15 Creating the most resilient bodybuilder
08:14 Bicep Tendon Strength
12:13 Was Strongman better back in the day?
13:28 What is Strongman?
15:39 Mikes Crazy Social Media Growth
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Lift Heavy, Be Kind!
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Blood, peptides and hormones
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Lift Heavy, Be Kind!
#lhbk #strongman #worldsstrongestman
00:00 Introduction
00:47 The first steps to prescribing a diet
03:25 Blood Pressure
08:49 White rice VS Brown rice
11:02 Glucose Discussion
19:05 Mitch's Diet From Stan
28:14 Monster Mash Origination
32:57 Post-workout fuel
36:48 Dinner Difficulties
41:43 Non-negotiable Supplements
46:24 Diet Tips For The Average Person
#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #comedy #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #muscle #fitnessmodel #instagram #exercise #gymhumor #follow #teamtyr
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00:00 Introduction
00:18 Step 1: How To Hold The Shot
05:05 Step 2: The Windup
08:06 Step 3: The Half Turn
11:13 Step 4: Get Low
11:55 Joe's Idea For The Arnold
13:21 Mississippi State Highschool Champ
15:30 Could Mitch Make It To The Olympics?
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youtube.com/@RenaissancePeriodization
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00:00 Introduction
00:36 Dr. Mikes Thoughts on Warm-ups
02:06 How to Stiff-legged Deadlift
04:40 Stiff-Legged Deadlift Warm-ups
07:48 Less Wight MORE Stimulation
10:58 Stiff-Legged Deadlift Warm-up #2
12:52 Stiff-legged Deadlift Working Set #1
16:36 Lower Strength Discussion
21:11 Belt Squats
22:31 Story time with Dr. Mike
24:48 Belt Squat Warm-up #1
25:27 Belt Squat Warm-up #2
27:04 Belt Squat Working Set #1
30:38 Working Set #2
34:58 Bodyweight Squat Burnout
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00:00 Introduction
02:37 Log weights In The Pros
03:57 Log Challenge
11:02 Log Training
12:06 Monster DB Training
14:40 Monster DB Challenge
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00:00 Introduction
02:05 Top 5 Exercises for Strength
06:05 Top 5 Exercises for Hypertrophy
10:48 Top 5 Exercises for Both
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00:00 Introduction
00:31 Shoulder Press
02:39 Talking Arnolds Events W/ Matt
07:44 DB Lateral Shoulder Raise
09:55 Plated-loaded Shoulder Press
12:07 Rear Delt Fly
14:33 Tricep Push Downs
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00:00 Introduction
03:19 Event 1
04:39 Event 2
06:51 Event 3
08:35 Event 4 - Day 2
10:15 Event 5 - Day 2
11:25 Event 6 - Day 2
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Make sure you stop by his page & follow Filip:
instagram.com/bunny_of_steel
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Blood, peptides and hormones
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00:00 Introduction
02:52 Deadlifts
12:36 Squats
13:13 Squat Challenge


