Instagram: instagram.com/brun5on My website: brunozgela.com2-ingredient protein wrap 🔥 #protein #food #mealprepBruno Žgela2026-04-27 | ...My approach to Cutting Weight - Full Day Of Eating !Bruno Žgela2026-04-02 | In this video, I walk you through a full day of eating and share how I make my diet sustainable for long-term weight loss.
Check out GymBeam for high quality supplementation You can use my code ZGELA5 to get 5% OFF gymbeam.com
Instagram: instagram.com/brun5on My website: brunozgela.comConcept is simple, consistency requires effort. 🫱🏻🫲🏼Bruno Žgela2026-02-06 | ...Gornations Dip Station Review - Their Best One Yet !?Bruno Žgela2026-01-02 | Premium Dip Station is now available for pre-order !
Instagram: instagram.com/brun5on My website: brunozgela.comDoing DIPS for CHARITY !Bruno Žgela2025-07-23 | At the recent Croatian street workout charity event, I created a little challenge of my own — for every dip a participant did, I matched them rep for rep.
To make things more exciting, with a help of Gornation, I offered their pull-up bar as a prize and donated 1€ from my own pocket for every dip completed by participants to support the cause.
All the money raised was donated to foster care association.
The energy was incredible, and I’m beyond grateful to have had the chance to promote this sport in such a positive way. Huge thanks to everyone who took part and helped make it unforgettable!
Instagram: instagram.com/brun5on My website: brunozgela.com100 Push Ups In A RowBruno Žgela2025-05-21 | ...Increase Your MAX PUSHUPS With This ADVANCED Routine !Bruno Žgela2025-05-20 | In this video I'll be showing you one of my push-up workouts aimed to increase number of reps I can do in a single set, without stopping.
Instagram: instagram.com/brun5on My website: brunozgela.com4 Ways To Add Time Under Tension In Your Workouts !⏱️🔥 #calisthenics #streetworkout #tutorialBruno Žgela2025-01-08 | ...Testing Gornations NEW PULLUP STATION - My Thoughts !Bruno Žgela2025-01-02 | In this video, I'm going to be testing and reviewing Gornation's newest product – the Pull-up Station. We will test it with three main exercises: pull-ups, dips, and squats, and see how it performs.
Instagram: instagram.com/brun5on My website: brunozgela.comQUICK & HEALTHY HIGH PROTEIN Desserts !Bruno Žgela2024-09-14 | In this video, me and my girlfriend are going to show you quick and easy recipes for high protein deserts you can make at home. They require very little ingrediends and no baking at all !
Instagram: instagram.com/brun5on My website: brunozgela.com5 Most Underrated Bodyweight Exercises !Bruno Žgela2024-08-11 | In this video, I’m highlighting my top 5 underrated bodyweight exercises for street workout that I’ve noticed are often missing from people's routines. Given the limited variety of exercises available for targeting specific muscles in street workout, some of these exercises are truly indispensable. Be sure to incorporate each of them into your routines to maintain full-body functionality !
-50 squats with 10kg weight vest -Unbroken: 10 pull ups + 1 muscle up -30 push ups with 10kg weight vest on parallettes with hammer/neutral grip -Unbroken: 15 pull ups + 1 muscle up -30 dips with 10kg weight plate -Unbroken: 20 pull ups + 1 muscle up -50 squats with 10kg weight vest
My website: brunozgela.comTesting My Endurance LIMITS !Bruno Žgela2024-05-13 | I tested my endurance limits in dips with a fun set called the "Beep test". It's a good test to rank your performance levels on basically any exercise because each subsequent round is more challenging than the previous one, so only the most endurance-oriented athletes can complete anything above round 25.
Instagram: instagram.com/brun5onSTREETWORKOUT ATHLETE Tries 1RM For The FIRST TIME !Bruno Žgela2024-04-29 | I tried my 1 rep max in exercises like bench press and pull ups for the first time without even training for it.
Instagram: instagram.com/brun5onI Challenged EVERYONE To A DIPS Battle And WON !Bruno Žgela2024-02-23 | I did dips against everyone at Beast of the barz competition that took place in Sweden - Stockholm, I was called on stage to challenge everyone to do a dips battle against me. Rules are simple : I need to repeat the same amount of reps that every person do. If I fail to do so - I lose.
Big thanks to @GORNATION and @DanielFlefil for making this possible !
Instagram: instagram.com/brun5onMax dips in 10 seconds!🔥 #calisthenics #streetworkout #gym #bodyweight #fitness #challengeBruno Žgela2024-02-18 | ...MAX DIPS In 10 SECONDS Challenge !Bruno Žgela2024-02-16 | In this video I'm testing how much dips can I do in only 10 seconds. To make it more scary for myself, if any athlete that I challenged beat my PR, I have to take a bath in a Sweden frozen lake !
Instagram: instagram.com/brun5on130 Dips NONSTOP - full video on my IG 👊🏼Bruno Žgela2023-10-06 | ...I CHALLENGED EVERYONE to do DIPS AGAINST ME for a PRIZE !Bruno Žgela2023-07-16 | I challenged everyone in dips against me for a prize.
Instagram: instagram.com/brun5onMy weekly training plan - Part 4/4 [ENG SUB]Bruno Žgela2023-05-16 | My favorite routine when it comes to sets and reps endurance, I've been doing it for years and it's the number 1 routine that helped me get to where I am today in terms of endurance.
Instagram: instagram.com/brun5on121 DIPS NONSTOPBruno Žgela2023-01-19 | ...420 Dips in one set | World Record 2022.Bruno Žgela2022-11-10 | 420 dips in one set - World record for 2022
Instagram: instagram.com/brun5onG.O.D Set By Zef Zakaveli *REUPLOAD*Bruno Žgela2021-11-21 | One of the most challenging calisthenics sets created by one and only, Zef Zakaveli : - 50 Pullups - 1 Muscle up - 50 Pushups
Instagram: instagram.com/brun5onArmy Testing - Streetworkout vs. Crossfit AthleteBruno Žgela2021-03-15 | ...Magic Pushup ! (New Record)Bruno Žgela2021-02-24 | ...3X Bring Sally Up - Right hand only + Left hand only + Both hands !Bruno Žgela2021-02-16 | ...1000+ Pushups in a row (active rest only)Bruno Žgela2021-02-10 | 1000+ Pushups in a row without resting, only active rest.
Instagram: instagram.com/brun5onEndurance training #2 - Push Ups (Beginner)Bruno Žgela2021-01-26 | ...1000 Dips Under 30 Minutes !Bruno Žgela2020-10-26 | 1000 dips under 30 minutes, enjoy and don't forget to hit subscribe for more videos like this !
Instagram: instagram.com/brun5onBring Sally Up Challenge vs. My Girlfriend !Bruno Žgela2020-10-11 | ...Same set , 10 MONTHS LATER - Endurance TransformationBruno Žgela2020-09-27 | ...Increase your PULL UP MAX with this ROUTINE ! *Reupload*Bruno Žgela2020-05-10 | ...199 Dips In One Set | 1-14-1 SetBruno Žgela2020-05-09 | ...1000 Pullups Under 60 Minutes !Bruno Žgela2020-05-03 | 1000 pull ups under 60 minutes