Uploaded August 2026 | Updated September 2026, 3 weeks ago

---

The UPDATED RP HYPERTROPHY APP: rpstrength.com/hype

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.

0:00 Dr Mike vs Arm Wrestling Monster
1:35 286 pound curls
4:27 400 Pound Pull-Ups
7:20 Bench Press
8:28 Arm Wrestling Specific Weight Training
10:10 Unreal Hand Size
12:06 Beating Champions and Genetics
16:19 Out Angling Machines
18:16 Dr Mike's Rating