Uploaded February 2024 | Updated September 2026, 2 weeks ago

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🍪Eating a cookie a day is much better for my health than never eating them and then bingeing the whole box (plus more) in one sitting!

👉🏻When I first started healing my relationship with food, I could not just have one cookie.

One wasn’t enough to feel satisfied anyway after feeling like they were off-limits for so long.

But over time, I made peace with these cookies. And damn, these are good cookies so I’m very glad I did!😍

Now, I sometimes have one every day. Sometimes I’ll have two. Sometimes I’ll have none. And often, I forget about them and they go stale.

When we are bombarded by messages that demonize fun foods like sweets, it is so easy for it to get in your head and make you feel guilty for enjoying simple pleasures. This guilt alone can ignite a spiral of over eating or binge eating. 🌀

😔Which then makes you feel like you just can’t be trusted.

🧠When in reality, it is a psychological response to restriction to make you want and need more to feel safe.

🤓Understanding the physical, emotional, and psychological factors behind binge eating is key to overcoming it.

🚫You can’t avoid your binge foods forever. And if you can, what kind of life is that?

🍰I want you to live a life where you can have your cake and eat it too, without a binge!


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