Uploaded December 2021 | Updated September 2026, 3 weeks ago

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Looking for an easy vegan appetizer? Try this hummus recipe made with split peas! Super versatile and full of protein. You can pair this dip with crudites or pita bread or use as a spread as well.
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🖨 Print this recipe:
chefabbiegellman.com/split-pea-hummus

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🍽 Ingredients
Yield: 2 cups (6-8 servings)

2 cups cooked yellow split peas
1 clove garlic
1/4 cup tahini paste
Juice of 1/2 lemon
1 teaspoon cumin
½ teaspoon kosher salt
Pinch of cayenne
1-3 tablespoons extra-virgin olive oil
Optional: garnish with sumac or chopped herbs like parsley

Check out more delicious VEGETARIAN DIP RECIPES:

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youtu.be/Xb3zTqg2qLw

👉 A Fancy (but Super Easy) Fresh Dill Dip
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Thanks for watching!

Abbie

#chefabbiegellman #healthyhummus #splitpeahummus