MOBILITY TOOLS (which do you need?) Got ROM | "Which mobility tools should I get?" and "What are the best mobility tools" are two questions that people have when they begin a dedicated mobility practice. They often are initially surprised by the answer..."I need HOW many tools?!"Why can't you suffice with just a foam roller and one of those "roller sticks"?Watch this video as I go over my "mobility stash" and explain why you need different tools for different jobs.Enjoy!-ShaneGotROM.com - Build an Injury Free, Athletic BodyE : Support@GotROM.com=====================Do you have FAI or Hip Impingement?http://www.TheFAIFix.com=====================The FAI Fix is a joint undertaking by Upright Health and Got ROMhttp://UprightHealth.comhttp://GotROM.com=====================RECOMMENDED MOBILITY TOOLS:https://www.gotrom.com/p/the-hip-stickhttps://www.amazon.com/shop/gotromhttps://www.hyper-phoenix.com/discount/SHANE👉(COUPON CODE "SHANE" for discount)Note: affiliate links included above =====================WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?Get FREE Video Tutorials: http://GotROM.com/pages/products
How To Unglue REALLY Stiff Hips (18-MIN FOLLOW-ALONG ROUTINE!) Got ROM | 🧐 Got "stiff person" genetics? But want super-human flexibility?[READ THIS]: https://www.gotrom.com/blog/how-to-unglue-really-stiff-hipsIn today's new 18-min follow-along video, I show you:1.) How to unglue REALLY stiff hips2.) The best mobility tools to fix hip pain3.) How to strengthen and lengthen EVERY muscle in your hips4.) How to make your joints feel (and move) like butter! 🧈👉 So, if you're looking for a simple routine to help you run better, squat deeper, or do the front, pancake, and middle splits...(Or just something to make your hips feel great)......then watch this new follow-along mobility routine now!Enjoy better hip mobility (18-mins from now!) 😃✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE: https://www.youtube.com/c/GotROM?sub_confirmation1 ===================== 🧐 Do you have FAI or Hip Impingement? http://www.TheFAIFix.com ===================== 📚 FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources ===================== 🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products ===================== 🛠 RECOMMENDED MOBILITY TOOLS: ALL TOOLS: https://www.amazon.com/shop/gotrom HIP STICK: https://www.gotrom.com/p/the-hip-stick HIP HOOK: https://bit.ly/hiphookdiscountMASSAGE GUN: https://www.hyper-phoenix.com/discount/SHANE Note: affiliate links included above===================== 🔥 FACEBOOK / INSTAGRAM https://www.facebook.com/TheGotROM/ https://www.instagram.com/thegotrom/ ===================== GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com ===================== Intro Music: Twist It by Shinogo (to http://shinogo.com/) Outro Music: The Process - Lakey InspiredIntro Music: Twist It by Shinogo (to http://shinogo.com/) Outro Music: The Process - Lakey Inspired
How To 10x Your Flexibility Got ROM | 👉 DOWNLOAD FREE "10X" EBOOK HERE: https://www.gotrom.com/ebookDid you know...🥳 My #1 eBook is "How To 10x Your Flexibility" (with over 19,778 downloads to date.)Due to its popularity, I transformed the eBook into a super-comprehensive 24-minute video guide.Today that new video is yours......FREE 😉In the video, I reveal "The 7 Habits to 10x Your Flexibility".Everything you need to get flexible.Step-by-step.In fact, this is the exact formula I used to go from:Staring down the barrel of surgery to 👉 being flexible enough to do the splits.🎯 This is the "10x Your Flexibility Formula" (in a nutshell):TW + S + R + M + SR + TP + 1-on-1 = ACCELERATED FLEXIBILITYSo...If you want to be radically more flexible in the next 30-days, watch this video and put the principles into practice NOW.The 7 principles are not magic exercises......not guesswork...not hope...not trial-and-errorThey are just what works. 👌Enjoy the video! 😃 -Shane✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE: https://www.youtube.com/c/GotROM?sub_confirmation1 ===================== 🧐 Do you have FAI or Hip Impingement? http://www.TheFAIFix.com ===================== 📚 FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources ===================== 🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products ===================== 🛠 RECOMMENDED MOBILITY TOOLS: ALL TOOLS: https://www.amazon.com/shop/gotrom HIP STICK: https://www.gotrom.com/p/the-hip-stick HIP HOOK: https://bit.ly/hiphookdiscountMASSAGE GUN: https://www.hyper-phoenix.com/discount/SHANE Note: affiliate links included above===================== 🔥 FACEBOOK / INSTAGRAM https://www.facebook.com/TheGotROM/ https://www.instagram.com/thegotrom/ ===================== GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com ===================== Intro Music: Twist It by Shinogo (to http://shinogo.com/) Outro Music: The Process - Lakey Inspired
How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!) Got ROM | 👌 Best iliacus muscle release (2 simple massage exercises)👉 HIP HOOK: https://bit.ly/hiphookdiscount😩 Got hip pain? Maybe due to a pesky iliacus/psoas muscle?[BLOG]:https://www.gotrom.com/blog/release-tight-iliacus-hip-hookLearn how to relax/release it in 5 mins!Then, enjoy less hip/back pain and better hip mobility!But first, a 10-second anatomy lesson...👇 The iliacus is a tiny muscle found inside your pelvis.😳 Though small, this little muscle can cause big problems:Poor hip extension when you're doing lunge stretchesPoor hip extension when you're runningTight hips when doing the splitsTight hips in squatsPain in hips/back👉 It can also contribute to the dreaded anterior pelvic tilt (A.P.T.)But, not to fear! 😉💪 Here's how to use the Hip Hook (and your own fingers) to release/relax this little bugger'.DISCOVER "HOW TO RELEASE A TIGHT ILIACUS MUSCLE" NOW Enjoy the video! 😃-Shane GotROM.com✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE: https://www.youtube.com/c/GotROM?sub_confirmation1 ===================== 🧐 Do you have FAI or Hip Impingement? http://www.TheFAIFix.com ===================== 📚 FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources ===================== 🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products ===================== 🛠 RECOMMENDED MOBILITY TOOLS: ALL TOOLS: https://www.amazon.com/shop/gotrom HIP STICK: https://www.gotrom.com/p/the-hip-stick HIP HOOK: https://bit.ly/hiphookdiscountMASSAGE GUN: https://www.hyper-phoenix.com/discount/SHANE YOGA WHEEL: https://mbsy.co/VBVzWNote: affiliate links included above===================== 🔥 FACEBOOK / INSTAGRAM https://www.facebook.com/TheGotROM/ https://www.instagram.com/thegotrom/ ===================== GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com ===================== Intro Music: Twist It by Shinogo (to http://shinogo.com/) Outro Music: The Process - Lakey Inspired
THE SIMPLE SPINE & SHOULDER: 7-MIN Stretch For Stiff People (FOLLOW-ALONG!) Got ROM | 🤸♂️ Want flexible shoulders and a bendy spine? Try this routine![READ BLOG]: https://www.gotrom.com/blog/simple-spine-shoulder☀️ I filmed this video on a gorgeous sunny day in Colombia...I was feeling a bit lazy...I didn't want to do anything...My mind said, "let's watch Netflix all day!"But, I knew my body would love a lil' stretch!⏰ This quick, 7-minute follow-along routine is the result!All you need is a yoga mat + band (or strap, towel, or belt) to join me.When you're done, you will feel loose, limber, and ready for anything!So, let's get bendy now!✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE: https://www.youtube.com/c/GotROM?sub_confirmation1 ===================== 🧐 Do you have FAI or Hip Impingement? http://www.TheFAIFix.com ===================== 📚 FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources ===================== 🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products ===================== 🛠 RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discount/SHANE 👉 (COUPON CODE "SHANE" for discount) https://mbsy.co/VBVzWNote: affiliate links included above===================== 🔥 FACEBOOK / INSTAGRAM https://www.facebook.com/TheGotROM/ https://www.instagram.com/thegotrom/ ===================== GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com ===================== Intro Music: Twist It by Shinogo (to http://shinogo.com/) Outro Music: The Process - Lakey Inspired
The Best Treatment For Back Pain (SIMPLE 3-STEP FIX!) Got ROM | 💪 Lower Back Pain Program: https://www.gotrom.com/the-athletes-back 🏆 The best treatment for back pain (exercises below):[READ FULL ARTICLE]: https://www.gotrom.com/blog/so-you-hurt-your-back-in-the-gym👉 FIX TIGHT QL: https://www.youtube.com/watch?v=9joE4Rl3LIc👉 LOW BACK RELEASE (ADVANCED): https://www.youtube.com/watch?v=eOer6UQ4DbM&t👉 BEST EXERCISES FOR HIP IMPINGEMENT: https://www.youtube.com/watch?v=vRwCHfS_Dt0&t👉 BEGINNER HAMSTRING STRETCHING ROUTINE: https://www.youtube.com/watch?v=sTijOb2T1qA 👉 BEST QUAD STRETCHES: https://www.youtube.com/watch?v=EKH55MbZbRg&t👉 BEST GLUTE STRETCHES: https://www.youtube.com/watch?v=5CTzrn6u6mM&t👉 https://www.youtube.com/watch?v=NQNaKbrJNFE&t👉 https://www.youtube.com/watch?v=WEVjt3VUNCI&t👉 DEEP SQUAT TECHNIQUE (CHECKLIST): https://www.youtube.com/watch?v=GfoHeXrF5qg&t🧐 What is the "best" treatment for back pain?What 3 steps should you take after you hurt your back?This in-depth 12-min video has the answers!Low back pain (LBP) is the fifth most common reason for all physician visits in the USA. Athletes are particularly at risk (especially in certain sports.)🤓 So what does science say? What's the "best treatment"?The 2011 study, "Treatment Options for Low Back Pain in Athletes", analyzed over 20 treatments for LBP (to find the best options for athletes.)The conclusion?To quote the authors:"Despite the high prevalence of low back pain and the significant burden to the athletes, there are few clearly superior treatment modalities."🤷♂️ Why Traditional Options Don't Work So Well:The study examined the efficacy of several treatment options and found that:There is no clear "winner" for fixing back painMost modalities have no evidence they even work (versus resting)🔬 The Methods Examined Included:LaserSteroidsOpiodsMassageUltrasoundCold vs HeatMuscle relaxantsNon-steroidal anti-inflammatory drugs (NSAIDS)Manipulation: Chiropractic, Osteopathic, Manual PhysicalTranscutaneous electrical nerve stimulationBracing/lumbar supportsAnti-depressantsBack schoolsAcupunctureInjectionsTherapyTractionExercise🙊 The Final Conclusion?"The treatments available are broad...but very few treatment modalities have evidence of efficacy."🤦♂️ The reason that most of these treatments are not very effective is:They don't take a systems approachMost are based on theory and not experienceToo much responsibility is put on the therapist to "fix" the patientDo any of these methods help people with back pain?Absolutely!Depending on the skill of your doctor or therapist you may find some relief. People do get some help from visiting their chiropractor, physical therapist, or acupuncturist.😬 But, overall. it can be very "hit-or-miss".The bottom line is: this 2011 study demonstrates, many people are left frustrated and dissatisfied with traditional options.It's time for something better.👀 Where To Look When Traditional Methods Fail:Science informs traditional methods (and science is great)...but it doesn't always have all the answers.More often than not, solutions to problems come from those "in the trenches" rather than those in the lab.So, what do those in the trenches say? What are the "best treatments" for back pain? Watch today's video!Enjoy the video! 😃-Shane GotROM.com=====================📚: FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)http://GotROM.com/pages/products=====================🛠: RECOMMENDED MOBILITY TOOLS:https://www.gotrom.com/p/the-hip-stickhttps://www.amazon.com/shop/gotromhttps://www.hyper-phoenix.com/discount/SHANE👉(COUPON CODE "SHANE" for discount)Note: affiliate links included above =====================🔥: YOUTUBE/FACEBOOK / INSTAGRAMhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/=====================GotROM.com — Your Guide to Fix Injuries & Get Flexible📫: Questions? Email us!Support@GotROM.comIntro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
The HEAD-TO-TOE #GOTROM CHALLENGE 💪 #shorts #challenge #movement #strength #mobility #training Got ROM | ...
One (Simple) Hack to Get Flexible Fast Got ROM | 😳 I learned a "mental hack" in 2009 that changed my life (and flexibility) forever.[READ BLOG]: https://www.gotrom.com/blog/one-simple-hack-to-get-flexibleI learned this hack while studying personal productivity.The teacher, a man named Eben, said:"Traditional goal-setting doesn't work anymore. Try this instead."👉 The method that he proceeded to lay out helped me:1.) Get out of debt2.) Build a successful business helping thousands of people3.) Fix injuries that doctors told me were impossible to fix without surgery4.) Get more flexible and mobile than I ever thought possible🤔 Sound like big claims?It's not so impressive once you know this trick.The reason is – this trick helps you create the conditions where your success is almost guaranteed.That way, you don't have to rely on willpower, "brute force", or discipline.👌 Watch today's short 3-minute video to learn my trick!Your body, finances, and flexibility will thank you for it!✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE: https://www.youtube.com/c/GotROM?sub_confirmation1 ===================== 🧐 Do you have FAI or Hip Impingement? http://www.TheFAIFix.com ===================== 📚 FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources ===================== 🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products ===================== 🛠 RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discount/SHANE 👉 (COUPON CODE "SHANE" for discount) https://mbsy.co/VBVzWNote: affiliate links included above===================== 🔥 FACEBOOK / INSTAGRAM https://www.facebook.com/TheGotROM/ https://www.instagram.com/thegotrom/ ===================== GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com ===================== Intro Music: Twist It by Shinogo (to http://shinogo.com/) Outro Music: The Process - Lakey Inspired
Shoulder Impingement (EXPLAINED!) Got ROM | 👉 What is shoulder impingement & how to fix it?[READ MORE]: https://www.gotrom.com/blog/shoulder-impingement-explained😭 In 2008 I had bad shoulder impingement and crappy posture.18 years of sitting, studying, and computer games had finally wrecked me.This shoulder impingement (and "quasi-modo"/hunchback posture) led to neck and shoulder pain.It was so bad I couldn't even do basic gym movements. Movements like bench press, overhead press, or overhead squats.One day (after yet another shoulder impingement injury) my strength and conditioning mentor got fed up. With a scowl he growled at me: 😠 "Dude...you have got to do something about your frickin' posture!"This was the kick-in-the-butt I needed to start doing something.I became obsessed with posture and flexibility.I spent the next several years (2008-2015) and thousands of dollars learning how to fix my issues.🚀 By 2015 I had transformed my posture and shoulder health.I also learned 3 very important lessons that are missing from 90% of physical therapy, posture, and flexibility programs. I started teaching these lessons to over 20,000 students around the world. 👌 In today's 6:20 video, I summarize the most powerful lessons: The 3 most important factors in shoulder impingementHow posture influences your shoulder impingement & painHow acromion type (TYPE I, II, II) affects your shouldersNerdy stuff like "plane of scaption", external rotation torque, etcWhat exercises to do and what exercises to avoidAnd finally, I show you how to (permanently) fix shoulder pain! Enjoy the video! 😃✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE: https://www.youtube.com/c/GotROM?sub_confirmation1 ===================== 🧐 Do you have FAI or Hip Impingement? http://www.TheFAIFix.com ===================== 📚 FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources ===================== 🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products ===================== 🛠 RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discount/SHANE 👉 (COUPON CODE "SHANE" for discount) https://mbsy.co/VBVzWNote: affiliate links included above===================== 🔥 FACEBOOK / INSTAGRAM https://www.facebook.com/TheGotROM/ https://www.instagram.com/thegotrom/ ===================== GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com ===================== Intro Music: Twist It by Shinogo (to http://shinogo.com/) Outro Music: The Process - Lakey Inspired
Yoga Teacher vs Hip Replacement (NO SURGERY!) Got ROM | 👉 How this Yoga teacher OVERCAME hip impingement/labral tear WITHOUT surgery[READ BLOG]: https://www.gotrom.com/blog/yoga-teacher-vs-hip-replacement😳 In 2015 this Yoga teacher was in so much pain she couldn't:-Walk-Sleep-Or even get out of the car (without help)😩 Long story short...it was bad!She went to the doctor and he told her –"You have hip arthritis, bursitis & a labral tear..."He said, "here's pills"He said, "you need a hip replacement"He said, "don't lift weights."She said "NO WAY!" 🙅♀️That experience led her to find GotROM.com and The FAI Fix.In her own words:"I Googled "labral tears and hip impingement" and I downloaded all your stuff and...it completed changed everything!"💪 In this video, she shares how she helped herself "feel 10x better". She also shares her best tips on how she used Yoga, self-massage, strength training, nutrition, meditation, (and more) to heal her hips and live a beautiful life.Hope this 21-minute interview inspires you (as it did me) and gives you actionable tips for your own hips! ✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE: https://www.youtube.com/c/GotROM?sub_confirmation1 ===================== 🧐 Do you have FAI or Hip Impingement? http://www.TheFAIFix.com ===================== 📚 FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources ===================== 🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products ===================== 🛠 RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discount/SHANE 👉 (COUPON CODE "SHANE" for discount) https://mbsy.co/VBVzWNote: affiliate links included above===================== 🔥 FACEBOOK / INSTAGRAM https://www.facebook.com/TheGotROM/ https://www.instagram.com/thegotrom/ ===================== GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com ===================== Intro Music: Twist It by Shinogo (to http://shinogo.com/) Outro Music: The Process - Lakey Inspired
The Most Powerful Middle Splits Routine (FOR STIFF PEOPLE!) Got ROM | 👉 Unglue your hips for deep middle splits (FULL ROUTINE!)[READ BLOG]: https://www.gotrom.com/blog/most-powerful-middle-splits-routine👌 The average "stiff person" CAN develop "super-human flexibility".But – they need to learn (and master) 2 simple secrets.The 2 secrets to super-human flexibility are:Secret #1 - Mastering Targeted Tissue WorkSecret #2 - Mastering Loaded Stretching👉 In this 12:48 video, I take you step-by-step through both secrets. First, we free up the deepest, gunkiest knots in your hips.Next, we walk you through beginner, intermediate, and advanced stretches.Finally, we learn the most powerful strategy of all (Loaded Stretching).👇 Watch the video to master the 2 secrets & start your journey to super-human flexibility!✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE: https://www.youtube.com/c/GotROM?sub_confirmation1 ===================== 🧐 Do you have FAI or Hip Impingement? http://www.TheFAIFix.com ===================== 📚 FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources ===================== 🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products ===================== 🛠 RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discount/SHANE 👉 (COUPON CODE "SHANE" for discount) https://mbsy.co/VBVzWNote: affiliate links included above===================== 🔥 FACEBOOK / INSTAGRAM https://www.facebook.com/TheGotROM/ https://www.instagram.com/thegotrom/ ===================== GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com ===================== Intro Music: Twist It by Shinogo (to http://shinogo.com/) Outro Music: The Process - Lakey Inspired
How To Overcome Hip Impingement WITHOUT Bone Shaving Surgery Got ROM | 🚀 How Luke went from severe pain (from hip impingement) to high-level soccer in 1 year.https://www.gotrom.com/blog/how-to-overcome-hip-impingement-without-bone-shaving-surgery😳 1 year ago Luke came to me with severe hip pain.Today, he made his 1st team debut (semi-professional soccer) in England. 🎉So what happened in the past year?As Luke says in this inspiring 9:30 interview..."I started your program and...it changed my world!"But Luke did more than just start The FAI Fix.He also applied the "Success Principles" of Hip Impingement.-He sought out 1-on-1 help (mentorship).-He diligently did his homework (work ethic).-He kept a positive attitude in the dark moments (the "mental game").These 3 principles (and much more) are what Luke shares in this video.If you want to learn how Luke went from:Severe hip pain (and being on the verge of arthroscopic surgery)Labral tears in both hips and pain that kept him awake at night......to playing soccer at an elite level......watch today's video! ✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE: https://www.youtube.com/c/GotROM?sub_confirmation1 ===================== 🧐 Do you have FAI or Hip Impingement? http://www.TheFAIFix.com ===================== 📚 FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources ===================== 🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products ===================== 🛠 RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discount/SHANE 👉 (COUPON CODE "SHANE" for discount) https://mbsy.co/VBVzWNote: affiliate links included above===================== 🔥 FACEBOOK / INSTAGRAM https://www.facebook.com/TheGotROM/ https://www.instagram.com/thegotrom/ ===================== GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com ===================== Intro Music: Twist It by Shinogo (to http://shinogo.com/) Outro Music: The Process - Lakey Inspired
The Old School Shoulder Mobility Test (THE TRUTH TELLER!) Got ROM | 🚀 What this 30s shoulder mobility test REALLY tells you? (4 levels)[BLOG]: https://www.gotrom.com/blog/old-school-shoulder-mobility-test😃 Do you remember doing this test as a kid?Most children find this task easy. Sadly, most adults do NOT.What about you – can you still do it?Take 30 seconds and see how you measure up!🤓 How did you score?Excellent = Fingers overlapGood = Fingers touchAverage = Fingers are less than two inches apartPoor = Fingers are more than two inches apartHow did you do? Did you find any side-to-side differences?This test has real-world implications for your pain and athletic performance. Especially for squats, presses, and overhead movements.🏆 To "ace" this test you need:-Excellent shoulder flexion + tricep flexibility of the top arm-Excellent shoulder extension + internal rotation of the bottom arm.If you scored anything less than excellent, check out today's video!👇✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE: https://www.youtube.com/c/GotROM?sub_confirmation1 ===================== 🧐 Do you have FAI or Hip Impingement? http://www.TheFAIFix.com ===================== 📚 FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources ===================== 🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products ===================== 🛠 RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discount/SHANE 👉 (COUPON CODE "SHANE" for discount) https://mbsy.co/VBVzWNote: affiliate links included above===================== 🔥 FACEBOOK / INSTAGRAM https://www.facebook.com/TheGotROM/ https://www.instagram.com/thegotrom/ ===================== GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com ===================== Intro Music: Twist It by Shinogo (to http://shinogo.com/) Outro Music: The Process - Lakey Inspired
STIFF TO BENDY: Get A Perfect Back Bridge NOW (8 MIN!) Got ROM | 🚀 How to get a perfect back bridge, FAST![BLOG]: https://www.gotrom.com/blog/stiff-to-bendy👉 Want to get flexible AND enjoy a great view? Today's video is for you! 😃My wife and I recently hiked to the edge of a beautiful canyon in the Andes mountain region of Colombia (South America). ⛰When we arrived, I said:"This spot is beautiful! Let's record a little "flexibility flow" for YouTube!"This 8-minute back bridge routine is the result!If you want better posture, deeper backbends, and a spectacular view – check out today's video!✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE: https://www.youtube.com/c/GotROM?sub_confirmation1 ===================== 🧐 Do you have FAI or Hip Impingement? http://www.TheFAIFix.com ===================== 📚 FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/free-resources ===================== 🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products ===================== 🛠 RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discount/SHANE 👉 (COUPON CODE "SHANE" for discount) https://mbsy.co/VBVzWNote: affiliate links included above===================== 🔥 FACEBOOK / INSTAGRAM https://www.facebook.com/TheGotROM/ https://www.instagram.com/thegotrom/ ===================== GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com ===================== Intro Music: Twist It by Shinogo (to http://shinogo.com/) Outro Music: The Process - Lakey Inspired
Having wrist pain lifting weights? Or want more power in your press? 👉 Look at your wrists! #shorts Got ROM | ...
Physical Therapy for Hip Impingement (How to Find a Good PT) Got ROM | 🔑 How to find a good physical therapist for hip impingement (FAI)📚 [READ BLOG]: https://www.gotrom.com/blog/physical-therapy-hip-impingement👉 If you have femoroacetabular impingement (FAI) and you've ever been frustrated with your physical therapy or chiropractic experience......welcome to the club! 😅In 2011 I began looking for non-surgical ways of treating the cam impingement, labral tear, and bone cysts in my right hip.This led me on a long and expensive journey.In fact, I checked my Quickbooks (to see how much I’ve spent on fixing my body) and the number actually surprised me.In total, I've spent $25,837.29 out of pocket (which doesn't include what my insurance covered.)👉 These costs included:regular physical therapychiropracticmassage...and various other treatmentsThe sad part is, out of all that therapy and all of those treatments, I felt only about 5% were worth it.The rest of the time I typically felt no benefit at all.In fact, in all those five years, I only came across two practitioners who I think are really good at what they do.Investing $25,837.29 and spending 2-3+ hours per day (or sometimes a lot more) researching healing modalities taught me some valuable lessons and led me to one particularly great healer - Phil Petachenko in Encinitas, CA.❤️️ This video is to help you to find your own "Phil", conquer your hip problems and get your life back.=====================📚: FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)http://GotROM.com/pages/products=====================🛠: RECOMMENDED MOBILITY TOOLS:https://www.gotrom.com/p/the-hip-stickhttps://www.amazon.com/shop/gotromhttps://www.hyper-phoenix.com/discount/SHANE👉(COUPON CODE "SHANE" for discount)Note: affiliate links included above =====================🔥: YOUTUBE/FACEBOOK / INSTAGRAMhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/=====================GotROM.com — Your Guide to Fix Injuries & Get Flexible📫: Questions? Email us!Support@GotROM.comIntro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
The Ultimate Guide To FULL SQUAT Flexibility (NEW 2022) Got ROM | 🏋️♂️ How to get deep squat flexibility & mobility (+6 bonus exercises)https://www.gotrom.com/blog/ultimate-guide-full-squat-flexibility👉 LINKS TO ALL VIDEOS MENTIONED:https://youtu.be/cPjMIm_2pX4https://youtu.be/4W8-qElXewMhttps://youtu.be/xuF5xMsyxushttps://youtu.be/7y8f9lnwoy0https://youtu.be/GfoHeXrF5qghttps://www.youtube.com/watch?v=UzWgFcBn34w🏋️♂️ Want full squat flexibility?It's a goal that many have, but few achieve.Is the journey worth the struggle?Yes! But only if you have a burning desire 🔥 AND the right strategies.Speaking of desire...There are 2 compelling reasons to develop a deep squat...Performance Motivation💪 Reason #1 is because squatting “ass to grass” is…badass!For example, here's what deep squat flexibility/mobility could do for you:Crossfitters: No more “no reps!”Powerlifters: Always get 3 white lightsOlympic Lifters: Snatch & clean more weightBodybuilders: More range of motion (ROM) = more growth Basically, if you're an athlete...you'll become a better athlete!Pain Motivation😩 Reason #2 to get deep squat flexibility is because pain SUCKS.Your range of motion will decrease with age (unless you do something about it), and your body will start to break down (unless you do something about it!)If you don’t have a plan to stay flexible and injury-free then you’ll end up being just another old “half-repper” in the gym.Or, worse, you’ll be so plagued with injuries you won’t even be in the gym!Whatever your motivation – pain or performance, what do you do now?It's simple – you've got to take your mobility seriously.Set a goal to become a “Mobility Master” and get to work!👉 To start, watch this NEW video in my "Ultimate Guide" series and discover:What to do if squats hurt you?How to trigger "exponential mobility progress"3 principles to help you get deep squat flexibility6 highly-specific videos that will help you master full squat flexibility. Enjoy the video! (+6 bonus videos) 😃[READ FULL ARTICLE]: https://www.gotrom.com/blog/deep-squats-the-ultimate-guide-to-full-squat-flexibility📚: FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)http://GotROM.com/pages/products=====================🛠: RECOMMENDED MOBILITY TOOLS:https://www.gotrom.com/p/the-hip-stickhttps://www.amazon.com/shop/gotromhttps://www.hyper-phoenix.com/discount/SHANE 👉(COUPON CODE "SHANE" for discount)Note: affiliate links included above=====================🔥: YOUTUBE/FACEBOOK / INSTAGRAMhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/=====================GotROM.com — Build an Injury Free, Athletic Body📫: Questions? Email us!Support@GotROM.comIntro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
How He Improved His Posture after 20 Years (GAINS!) Got ROM | 😳 My friend Jason has had a BAD POSTURE PROBLEM for over 20+ years.🎯 [READ BLOG]: https://www.gotrom.com/blog/posture-gains😩 "It's something I've been self-conscious about for my whole life!" he shared with me in our recent interview.😳 Not only that, but for years he also struggled with:Knee painBack painShoulder painThese chronic injuries were interfering with his weightlifting, running, and playtime with his kids.A couple of months ago he reached out to me asking for help.🗣 As we were talking he told me:"My mind thinks I'm still 18, but my body is getting older! What can I do?"I sent him several of my best programs for posture, shoulders, hips, and back pain. Every couple of months we checked in on his progress.A few weeks ago the results came in...He sent me a few before/after pictures and I was absolutely shocked. His "posture gains" were incredible!🎉 What's more, he also fixed his back, shoulder, AND knee pain.Today, I'm sharing his inspiring story with you. 😃Watch the 10:30 min video to discover Jason's favorite stretches, best practices, and top tips to help your own posture and pain!Enjoy the video!=====================📚: FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)http://GotROM.com/pages/products=====================🛠: RECOMMENDED MOBILITY TOOLS:https://www.gotrom.com/p/the-hip-stickhttps://www.amazon.com/shop/gotromhttps://www.hyper-phoenix.com/discount/SHANE👉(COUPON CODE "SHANE" for discount)Note: affiliate links included above =====================🔥: YOUTUBE/FACEBOOK / INSTAGRAMhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/=====================GotROM.com — Your Guide to Fix Injuries & Get Flexible📫: Questions? Email us!Support@GotROM.comIntro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
7 Most Powerful Lessons From Ido Portal Got ROM | 👉 Ido Portal is the world-famous "movement guru" to MMA superstars like Conor McGregor.Here are the 7 most powerful lessons I learned from his Method.🔥 [READ BLOG]: https://www.gotrom.com/blog/ido-portalIdo himself is an impressive athlete.In fact, his mastery of his body (what he calls "self-dominance") is what led me to train with his Method in 2014.Beyond Ido, his "Movement Culture" is also a force of nature.Poised to rival even Crossfit, Bodybuilding, Running, and Yoga – he and his "movement" are taking the world by storm.But who is this "guru"?What does he teach?Are his teachings for average Joe's and Jane's too?🎥 In a video highlighting his method, Ido explains:“Bro, what kind of muscles you have?”“No—bro, what kind of patterns you have?Can you flip?Can you invert?Can you crawl?”You see...❌ For Ido, being buff and lean isn't the goal.✅ It's about the Patterns. Movement. Movement complexity....and yes, even average Joe's and Jane's can benefit.In fact...Todays' video shares the 7 most powerful lessons you can implement NOW.Enjoy!-Shane=====================📚: FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)http://GotROM.com/pages/products=====================🛠: RECOMMENDED MOBILITY TOOLS:https://www.gotrom.com/p/the-hip-stickhttps://www.amazon.com/shop/gotromhttps://www.hyper-phoenix.com/discount/SHANE👉(COUPON CODE "SHANE" for discount)Note: affiliate links included above =====================🔥: YOUTUBE/FACEBOOK / INSTAGRAMhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/=====================GotROM.com — Your Guide to Fix Injuries & Get Flexible📫: Questions? Email us!Support@GotROM.comIntro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
Master the basics and reap the rewards 🐉 #shorts #training #stayhard #strength #mobility Got ROM | ...
The king of lower body exercises 👑 #backsquat #squats #shorts #training #mobility #strength Got ROM | ...
How To Fix Hip Impingement For BJJ (TAP OUT PAIN!) Got ROM | 👉 Discover the secrets to fixing hip pain & hip impingement in BJJ[READ BLOG]: https://www.gotrom.com/blog/fix-hip-impingement-bjj😳 In 2016 I walked into a Brazilian Jiu-Jitsu (BJJ) studio for the first time...What I saw shocked me...The instructor was on the mat rolling with a student. Suddenly, an errant elbow crushed his nose and blood 🩸 started gushing everywhere!People around me gasped and the room got dead quiet.🗣 I heard a few people whispering..."Oh, this always happens with that kid" (the student)."He's super aggressive and out-of-control.""I avoid him at all costs."💪 Miraculously, I didn't let this horror scene ruin my 1st day of BJJ.I put on my Gi and started warming up."💩 happens! I thought..."I'm sure it was a freak accident..."As luck would have it, no less than 20 minutes later I was face-to-face with the same student who had broken the teacher's nose.It was time for my 1st ever no-holds-barred grappling session."Fuuudge..." I thought to myself.Would lightning strike twice? Was my nose (or neck) about to get wrecked?😅 Long story short...I didn't die.The kid (a brown belt) certainly didn't take it easy on me.After trying to choke, tap, submit and mangle me for 5 minutes, he finally managed to "catch me" right before the teacher yelled "TIME!"Even though I got tapped, I was proud of myself.🎉 I had made it 5 minutes (as a Day 1 white belt) vs. a brown belt.Not too shabby!In the weeks that followed, I realized I had a lot to learn.However, I did have 2 big advantages that helped me survive intense grappling training.I'm athletic (thanks to my strength & movement training)I'm flexible (thanks to my flexibility & mobility training)Even though I knew ZERO BJJ techniques, I used my athleticism and mobility to my advantage.Unfortunately, after talking with a LOT of other BJJ athletes, I found out that many aren't so lucky.😭 Many have lots of pain and tightness in their bodies.Many have an "injury list" a mile long...Many even have the same problem I HAD (hip impingement).But most don't know how to overcome it.Today's video is for those people. 👇👉 SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:https://www.youtube.com/c/GotROM?sub_confirmation1=====================📚:FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)http://GotROM.com/pages/products=====================🛠: RECOMMENDED MOBILITY TOOLS:https://www.gotrom.com/p/the-hip-stickhttps://www.amazon.com/shop/gotromhttps://www.hyper-phoenix.com/discount/SHANE👉(COUPON CODE "SHANE" for discount)Note: affiliate links included above =====================🔥: YOUTUBE/FACEBOOK / INSTAGRAMhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/=====================GotROM.com — Build an Injury Free, Athletic Body📫: Questions? Email us!Support@GotROM.comIntro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
How? Lift lower body 3x/week + train splits 3x/week. Repeat forever 👊 #stayhard #shorts #mobility Got ROM | ...
7 Habits Of Injured Athletes Got ROM | 👉 The 7 habits of often-injured athletes (and how to avoid them)🎯 [READ BLOG]: https://www.gotrom.com/blog/7-habits-of-injured-athletes😩 In 2011 I was a crippled mess...I remember the morning when I woke up and tried to put my socks on.The keyword is TRIED.I had just injured my back the day before.This was not new for me. In fact, I'd hurt my back 2-3 times before.But this time it was different. There was no quick recovery.No "bouncing back" as did before.😔 My head dropped and, sheepishly, I asked my girlfriend:"Can you put my socks and shoes on? I...can't do it."What was worse was......she had to put on my socks and shoes for the next MONTH.I was stiff.I was tight.I was weak.I was injured.👉 Thankfully, fast forward 10+ years and life is a LOT different.I fixed my injuries and got strong and flexible....and learned some valuable lessons since that fateful injury at age 26.In today's video, I share with you the 7 most important lessons I learned.The 7 habits of injured athletes AND the 7 habits of the "perfect" athlete.You don't wanna miss this one...👇7 HABITS OF INJURED ATHLETESEnjoy the video! 😃=====================📚: FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)http://GotROM.com/pages/products=====================🛠: RECOMMENDED MOBILITY TOOLS:https://www.gotrom.com/p/the-hip-stickhttps://www.amazon.com/shop/gotromhttps://www.hyper-phoenix.com/discount/SHANE👉(COUPON CODE "SHANE" for discount)Note: affiliate links included above =====================🔥: YOUTUBE/FACEBOOK / INSTAGRAMhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/=====================GotROM.com — Your Guide to Fix Injuries & Get Flexible📫: Questions? Email us!Support@GotROM.comIntro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
Squatting to depth? (Parallel) 🏋️ #shorts #squats #tip #mobility #trainhard #strong #flexibility Got ROM | ...
My wifey calls me a “funny goose” I guess, she might have a point 😜 #shorts #funny #happy Got ROM | @Got ROM to help you fix injuries and get flexible.
How He Improved His Splits, Flexibility, and Mobility Got ROM | 👇 How he improved his splits and flexibility & mobility🎯 [READ BLOG]: https://www.gotrom.com/blog/gotrom-programs-and-how-it-helped-dossell👨💻 I was in the countryside of Colombia recently when this young fella' (Dossell) dialed me up on Skype...You see, a few weeks ago, he sent me a short (but super cool) testimonial video.In the video, he shared how he used 4-5 GotROM programs to help his body.😃 After watching his 60-second video, I knew I wanted to hear more!Hence why we were talking on Skype that day in the countryside!In today's video, I share a short snippet of our 1+ hour-long conversation. 🎯 In this 7-min video, he shares how Got ROM's programs helped him with:1.) The Splits2.) Hip Impingement (FAI)3.) Shoulder Mobility ...and more!This is his story... =====================📚: FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)http://GotROM.com/pages/products=====================🛠: RECOMMENDED MOBILITY TOOLS:https://www.gotrom.com/p/the-hip-stickhttps://www.amazon.com/shop/gotromhttps://www.hyper-phoenix.com/discount/SHANE👉(COUPON CODE "SHANE" for discount)Note: affiliate links included above =====================🔥: YOUTUBE/FACEBOOK / INSTAGRAMhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/=====================GotROM.com — Your Guide to Fix Injuries & Get Flexible📫: Questions? Email us!Support@GotROM.comIntro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
THEY SAID: 🛑 STOP running, lifting & stretching 🙅♂️I SAID: Nope! #shorts #hipimpingement #hippain Got ROM | ...
SHOULDER MOBILITY FOR HANDSTANDS (FAST FIX!) Got ROM | 🤸🏼♂️ HOW to fix SHOULDER MOBILITY for HANDSTANDS🎯 [READ BLOG]: https://www.gotrom.com/blog/shoulder-mobility-handstands👋 I was in a park in Medellin, Colombia recently when the URGE STRUCK...The urge to handstand!I kicked up and my wife (Daniela) snapped a photo (watch vid for pic).💁🏻♀️ Dani said:"How'd it feel?"💁🏻♂️ "Not bad...a little wobbly...but pretty clean!" I replied.What struck me was NOT my wobbles (it's been a hot minute since I practiced handstands...)...RATHER, it was my relatively clean "line" (the alignment) without any prep work!AKA, ZERO stretching, ZERO mobilizing, ZERO preparation at all!🤔 Can you say the same?Are your shoulders "handstand ready" at any moment?If not, today's video is for you! 👇=====================📚: FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)http://GotROM.com/pages/products=====================🛠: RECOMMENDED MOBILITY TOOLS:https://www.gotrom.com/p/the-hip-stickhttps://www.amazon.com/shop/gotromhttps://www.hyper-phoenix.com/discount/SHANE👉(COUPON CODE "SHANE" for discount)Note: affiliate links included above =====================🔥: YOUTUBE/FACEBOOK / INSTAGRAMhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/=====================GotROM.com — Your Guide to Fix Injuries & Get Flexible📫: Questions? Email us!Support@GotROM.comIntro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
Barbell Overhead Press 🏋🏻♂️ (beginners tip) #shorts #barbell #workout #training #mobility Got ROM | ...
6 SECRETS of The Worlds Most FLEXIBLE Athletes Got ROM | 🙋♂️ DISCOVER FLEXIBILITY SECRETS OF ELITE ATHLETES🎯 [READ BLOG]: https://www.gotrom.com/blog/6-secrets-worlds-most-flexible-athletes👉 Have you ever asked why it's so hard for most of us to get flexible?Are we just lazy? Is it our genetics?The answer is no.It is not just a lack of will or a cursed inheritance from our parents.The problem is our methods.The secret of the elite is that they train differently.Here's exactly what they do... 👇🎯 In this 13 min VIDEO & 16-page (FREE) eBook you will learn:1.) WHO are the world's most flexible athletes?2.) WHAT they do differently (the 6 secrets)3.) WHY does this lead to superhuman flexibility?4.) HOW you can use the same methods to get "freakishly flexible?"=====================📚: FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)http://GotROM.com/pages/products=====================🛠: RECOMMENDED MOBILITY TOOLS:https://www.gotrom.com/p/the-hip-stickhttps://www.amazon.com/shop/gotromhttps://www.hyper-phoenix.com/discount/SHANE👉(COUPON CODE "SHANE" for discount)Note: affiliate links included above =====================🔥: YOUTUBE/FACEBOOK / INSTAGRAMhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/=====================GotROM.com — Your Guide to Fix Injuries & Get Flexible📫: Questions? Email us!Support@GotROM.comIntro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
How to make your RUNS more FUN (and productive)? 🏃♂️ #shorts #run #fun #productive #plyometrics Got ROM | ...
How to develop #speed #power & #strength in your #training 🔥 #shorts #mobility #workout Got ROM | ...
BUTT & GUT: Core Stability for Hip Health Got ROM | 🍑 How these 8 glute/core exercises help hip impingement (FAI)🎯 [READ BLOG]: https://www.gotrom.com/blog/posture-c...🧐 Did you know the butt & gut (glutes and core) help hip pain?Yes indeedy!That's why I'm sharing 8 key exercises to help you make your glutes and core stronger and smarter...so your hips hurt less!👉 Specifically, in this video you will learn:1.) What are the 8 glute/core exercises for hip health?2.) How do these exercises help your hip mobility/flexibility?3.) How to integrate these exercises into more advanced movements?4.) Why precision and mindfulness are more important than "feeling the burn"?Enjoy the video!-Shane=====================📚: FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)http://GotROM.com/pages/products=====================🛠: RECOMMENDED MOBILITY TOOLS:https://www.gotrom.com/p/the-hip-stickhttps://www.amazon.com/shop/gotromhttps://www.hyper-phoenix.com/discoun...👉(COUPON CODE "SHANE" for discount)Note: affiliate links included above =====================🔥: YOUTUBE/FACEBOOK / INSTAGRAMhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/=====================GotROM.com — Your Guide to Fix Injuries & Get Flexible📫: Questions? Email us!Support@GotROM.comIntro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
Looking for a creative way to train #upperbody ?💪 #shorts #core #arms #training #mobility #strength Got ROM | ...
Snatch Checklist 🏋🏻♂️ #shorts #weightlifting #olympicweightlifting #mobility #training Got ROM | ...
