Name: Is Your Sleeping Pill Increasing Your Alzheimers & Dementia Risk? (with Dr. Teralyn Sell) #71 @GreenbrainsMD
Uploaded: 2026-09-23T08:17:00-05:00
Duration: 8 min 17 s
Description: Is Your Sleeping Pill Increasing Your Alzheimers & Dementia Risk? (with Dr. Teralyn Sell) #71

Is Your Sleeping Pill Increasing Your Alzheimers & Dementia Risk? (with Dr. Teralyn Sell) #71

Get Your Brain Back - Josh Helman, MD, Alzheimer’s 2026-09-23 | Is Your Sleeping Pill Increasing Your Alzheimers & Dementia Risk? (with Dr. Teralyn Sell) #71

Hydrogen Gas for Alzheimer’s & Cognitive Decline: Breakthrough Therapy

Dr. Josh Helman, MD 2025-10-09 | Could one of the smallest molecules in the universe hold the key to reversing Alzheimer's and cognitive decline? Today's guests share groundbreaking insights into the power of hydrogen gas and its potential to transform brain health.

I had the pleasure of interviewing Dr. Greg Carder and Mick Emandi, pioneers in the field of hydrogen therapy for brain health. We dive into how molecular hydrogen may play a role in preventing and even reversing conditions like Alzheimer’s and Parkinson’s. What’s truly remarkable is how this simple molecule, when administered at the correct dosage, can power up mitochondria, reduce inflammation, and promote brain cell regeneration.

Whether you're looking to improve cognitive function or prevent neurodegenerative diseases, this episode holds a world of potential. Stay tuned, and don’t miss out on the innovative therapies that could transform brain health for the better.

For more information, visit hydroheal.com and use the following codes to get a discount:
- ALZ600 - $500 off HH600
- ALZ300 - $250 off HH300

“I like to call molecular hydrogen the only performance-enchancing drug that's not a drug. By supplying your body in general and your mitochondria specifically with this super fuel, you are enhancing your body's performance along resistance and cardiovascular levels almost immediately.”
~ Dr. Greg Carder

In this Episode
00:00 - Introduction to Dr. Greg Carder & Mick Emandi
03:38 - Molecular hydrogen and how it helps our health
05:50 - Hydrogen vs. traditional antioxidants
11:26 - Hydrogen for Alzheimer’s & Parkinson’s: which countries are ahead?
22:12 - Who would not benefit from hydrogen therapy?
23:44 - Natural sources of hydrogen
36:01 - Preventive benefits of hydrogen therapy
41:41 - Real-world results of hydrogen therapy
43:35 - Hydrogen + stem cells for brain regeneration
49:01 - How hydrogen therapy benefits the brain

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide

Connect with Dr. Greg Carder & Mick Emandi:
- Website - hydroheal.com
- Instagram - http://instagram.com/hydroheal/#
- Phone Number (Mick) - (212) 777-0187

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#MolecularHydrogen #BrainHealth #HydrogenTherapy

Can Molecular Hydrogen Slow Cognitive Decline?

Dr. Josh Helman, MD 2025-10-09 | Check the full episode here: youtu.be/FxbzNx3IJ8A

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#BrainHealth #CognitiveDecline #MolecularHydrogen

What Happens When You ONLY Eat Fruits & Veggies? 🍎🥦 | Unlock Your Potential

Dr. Josh Helman, MD 2025-10-07 | Check the full episode here: youtu.be/4NHnyC5qWog

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#HealthyEating #FruitsAndVegetables #PlantBased

Can Diet Reverse Alzheimer’s? Dr. Doug Graham on the 80/10/10 Raw Vegan Plan

Dr. Josh Helman, MD 2025-10-02 | Fuel your body and mind with Organifi’s delicious, organic superfood blends. ➡️Get 20% off at organifi.com/DRJOSH with code DRJOSH.

What if the key to preventing or even reversing Alzheimer’s isn’t in a pill, but in what you put on your plate? In this episode, I interview Dr. Doug Graham, a raw food pioneer and creator of the 80/10/10 diet, to explore how a plant-based, low-fat, high-carbohydrate diet can transform brain health.

We discuss real-life cases of patients whose Alzheimer’s symptoms improved dramatically and how personalized nutrition plays a critical role in maintaining mental clarity, insulin sensitivity, and overall health.

You’ll discover why fruits and vegetables aren’t just “health foods,” how dietary volume, fiber, and simple sugars fuel your brain, and the science behind customizing your diet for maximum cognitive performance.

This episode is packed with actionable insights you can start applying today. Tune in and learn how to harness the power of plants for your brain health!

“Healthier athletes always outperform the equally talented but less healthy athletes…Access to greatness is outside of the comfort zone.”
~ Dr. Doug Graham

In this Episode
00:00 - Introduction to Dr. Doug Graham
02:29 - Reversing Alzheimer’s cases
15:01 - Freedom to choose your food
17:20 - Personalizing patient diets
32:51 - Transitioning patients successfully
40:29 - Understanding 80/10/10 macros
49:09 - Meal frequency and calories
59:28 - Fasting vs. satisfying eating
1:07:37 - Unlocking human potential
1:11:34 - Working with Dr. Graham

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide

Connect with Dr. Doug Graham:
- Website - foodnsport.com
- YouTube - youtube.com/@FoodnSport

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#BrainHealth #AlzheimersPrevention #80TenTenDiet

Fruits & Freedom 🍎🥦: How Healthy Eating Changes Everything!

Dr. Josh Helman, MD 2025-10-02 | Check the full episode here: youtu.be/4NHnyC5qWog

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#HealthyEating #FruitsAndVeggies #LifestyleChange

Vacuum Blending vs Juicing: Keep More Nutrition & Save Time! 🥬

Dr. Josh Helman, MD 2025-09-30 | Check the full episode here: youtu.be/3yh3Vjm73uI

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#VacuumBlender #JuicingVsBlending #HealthyMealPrep

Brain-Boosting Greens: How Sprouts, Microgreens & Juicing Can Help Prevent Alzheimer’s

Dr. Josh Helman, MD 2025-09-25 | Fuel your body and mind with Organifi’s delicious, organic superfood blends. ➡️Get 20% off at organifi.com/DRJOSH with code DRJOSH.

We all know we should eat more greens, but did you know that the plants you grow and how you prepare them can be your secret weapon for boosting brain health?

Today, I interview John Kohler, a pioneer in raw food, home gardening, and plant-based nutrition, to explore how growing and eating nutrient-dense plants can protect your brain and even help prevent Alzheimer’s.

John shares his journey of overcoming viral spinal meningitis in his 20s and turning adversity into a lifelong mission of health, wellness, and educating millions through his videos and podcasts. He takes us deep into the garden, sharing how growing your own greens from sprouts to microgreens can deliver far more nutrients than store-bought produce, and walks through his methods for maximizing plant nutrition.

Whether you have a backyard or just a windowsill, John explains actionable steps to make plants a daily brain-boosting habit. If you’re ready to take control of your brain health and learn how to harness the benefits of plants for cognitive vitality, this episode is packed with insights you can start applying today.

“When you make a lot of money, that's great because it shows you're really skilled at making money. But that says nothing about how good you are at taking care of your health, which I believe is more important.”
~ John Kohler

In this Episode
00:00 - Introduction to John Kohler and his work
02:40 - John's early life events, lifestyle, and Alzheimer’s risk
13:37 - The impact of lifestyle changes in Alzheimer’s patients
16:15 - Growing your greens wherever you are
21:23 - Sprouts and microgreens: young plants pack the most nutrients
26:36 - Top brain-boosting plants
34:44 - Chewing greens to boost nitric oxide and brain function
37:43 - The impact of juicing and blending on plants
42:25 - Gardening for exercise, stress relief, and nature connection
45:13 - How to prevent plant pests without using pesticides
53:20 - John's daily meal preparation
59:55 - Stressing your plants so they produce more antioxidants

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
- Ornish study shows lifestyle changes improved cognition in early Alzheimer’s patients - lifestylemedicine.org/ornish-research

Connect with John Kohler:
- YouTube - youtube.com/@growingyourgreens
- Instagram - instagram.com/growingyourgreens

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#brainhealth #homegardening #microgreens

Eat More Greens for a Sharper Brain 🥬

Dr. Josh Helman, MD 2025-09-25 | Check the full episode here: youtu.be/3yh3Vjm73uI

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#LeafyGreens #BrainHealth #Superfoods

Your Drinking Water May Be Hiding 40+ Toxic Chemicals 😱

Dr. Josh Helman, MD 2025-09-23 | Check the full episode here: youtu.be/YWgSCGFBA5w

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#WaterContamination #SafeDrinkingWater #ToxicChemicals

Is Your Tap Water Making You Sick? With Dr. Roy Speiser

Dr. Josh Helman, MD 2025-09-18 | We all know we need water to survive, but what if the very water we drink every day is silently contributing to brain diseases like Alzheimer’s?

Toxins lurking in our tap water are often overlooked, but research shows that pollutants like PFAs, heavy metals, and fluoride can, in fact, affect our brain health.

In this enlightening episode, I interview Dr. Roy Speiser, a leading expert in water quality and environmental toxins. We discuss the crucial role water plays in our brain health, and Dr. Speiser shares powerful insights on how to protect ourselves and our families from harmful exposure.

Get ready to learn practical steps to purify your water and safeguard your brain health. Don’t miss this episode–it's a must-listen for anyone concerned about long-term cognitive function!

To work with Dr. Roy Speiser, visit cwrenviro.com or call 1-800-444-3563 and use the code DRJOSH to get a discount.

“Water is a crucial and very important source of life for your physiological functions. However, it's toxic...”
~ Dr. Roy Speiser

In this Episode
00:00 - Introduction to Dr. Roy Speiser and his work
04:04 - Toxins in tap water and their link to brain health
13:18 - PFAs and how they impact the immune system
23:21 - Water purification solutions for home use
24:46 - The growing contamination of water sources
35:27 - Steps for reducing water toxins in daily life
49:41 - Water quality insight from Dr. Speiser
55:40 - The future of water purification technology

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
- CWR News - cwrenviro.com/blog

Connect with Dr. Roy Speiser:
- Website - cwrenviro.com
- Phone - 1-800-444-3563 (Use the code DRJOSH to get a discount)

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#WaterPurification #BrainHealth #ToxinsInWater

Is Fluoride Quietly Damaging Your Brain & Teeth?

Dr. Josh Helman, MD 2025-09-18 | Check the full episode here: youtu.be/YWgSCGFBA5w

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#Fluoride #DentalHealth #Neurotoxicity

Why Your Genes React to Stress

Dr. Josh Helman, MD 2025-09-16 | Check the full episode here: youtu.be/HRklVgvOQKk

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#GeneEnvironment, #NatureVsNurture, #GeneticSwitches

Does Chronic Infection Like Lyme Disease Contribute to Alzheimer’s? With Robby Besner

Dr. Josh Helman, MD 2025-09-11 | Fuel your body and mind with Organifi’s delicious, organic superfood blends. ➡️Get 20% off at organifi.com/DRJOSH with code DRJOSH.

Are you worried about Alzheimer’s affecting you or a loved one? Discover how detoxification and infrared therapy could be the game-changer for brain health and prevention.

In this episode, I interview Robby Besner, CEO of Therasage, to explore how detoxification and natural healing methods can enhance brain health. He shares his personal journey, which began when his daughter contracted chronic Lyme disease, and how it led him to develop technology for detoxification and improved health.

Robby explains the importance of detox pathways, the role of sunlight frequencies in healing, and the power of infrared saunas for mobilizing toxins. He also discusses the rising challenge of neurodegenerative diseases, especially Alzheimer's, and how chronic infections like Lyme disease can trigger or worsen such conditions.

Tune in to discover how to apply these insights to enhance your health and brain function, beginning with simple yet effective tools.

“It doesn't have to be expensive to create that healing platform... Creating a safe home where you can control your air, water, and food, and then bringing sunlight into the equation, is a really great place to start. It's simple and inexpensive.”
~ Robby Besner

In this Episode
00:00 - Introduction to Robby Besner and his work
06:31 - The role of toxicity and inflammation in neurological diseases
11:29 - How detoxification impacts brain health and inflammation reduction
16:22 - The importance of a personalized approach to detoxification
32:00 - Effects of EMF and the need for harmonizing technology
37:49 - Full-spectrum infrared therapy: mobilizing deep toxins for healing
52:34 - Neuroplasticity improves brain health and supports Alzheimer’s prevention
59:32 - Results of Robby’s longevity and vitality studies
1:03:39 - Top 3 takeaways from today’s episode

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide

Connect with Robby Besner:
- Website - therasage.com
- Instagram - instagram.com/therasageinfrared

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#BrainHealth #AlzheimersPrevention #InfraredTherapy

Detox Secrets to Crush Inflammation & Heal Fast!

Dr. Josh Helman, MD 2025-09-11 | Check the full episode here: youtu.be/HRklVgvOQKk

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#Detox #Inflammation #Toxins

Heal Your Brain from the Gut Up

Dr. Josh Helman, MD 2025-09-09 | Check the full episode here: youtu.be/SnPdCepuxXM

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#brain #gut #immune

Can Gut Health Help Prevent Alzheimer’s? With Dr. Peter Kan

Dr. Josh Helman, MD 2025-09-04 | What if the key to reversing Alzheimer’s lies not just in the brain, but in the connection between your gut, immune system, and neurological health?

In this episode, Dr. Peter Kan, a triple-board certified specialist in Integrative Medicine, Functional Medicine, and Chiropractic Neurology, joins me to discuss a crucial approach to treating brain health through the brain-immune-gut connection. Instead of just diagnosing and treating symptoms, Dr. Kan focuses on finding the root causes of neurological disorders, particularly Alzheimer’s and dementia, to implement proactive, personalized treatments.

Dr. Kan shares how the right approach, through diet, lifestyle, and gut health, can slow or even reverse neurological decline. He also emphasizes the importance of early detection and the use of neuro-metabolic integration in treating cognitive disorders. His holistic philosophy encourages patients to take control of their brain health before it’s too late. Listen in for actionable insights that could change how you approach Alzheimer’s prevention.

“I don't need to know your diagnosis to help you. I just need to know what you are presenting with, and what's driving those symptoms on a neurological or cellular level. And then we can start to do something to see if we can make a change.”
~ Dr. Peter Kan

In this Episode
00:00 - Introduction to Dr. Peter Kan and his work
01:13 - Limitations of traditional neurology vs. functional neurology
08:39 - Dr. Kan's process for helping dementia patients
15:53 - The brain-immune-gut connection and why it's critical for brain health
22:01 - Personalized care and streamlining the course of treatment
23:41 - Importance of neurotransmitter balance for brain function
27:52 - The connection between blood sugar and brain health
32:09 - Impact of nutrition and exercise on the brain
39:53 - Neuroplasticity: the brain’s ability to heal with the right tools
41:42 - Exploring vagus nerve stimulation for treating chronic conditions
43:47 - Top three takeaways from the episode

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide

Connect with Dr. Peter Kan:
- Website - askdrkan.com
- YouTube - youtube.com/@DrPeterKan

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#BrainHealth #AlzheimersPrevention #GutHealth

Beyond Early Detection: Healing at the Root

Dr. Josh Helman, MD 2025-09-04 | Check the full episode here: youtu.be/SnPdCepuxXM

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#prevention #healing #gut

Omega-3: Shield for Your Brain

Dr. Josh Helman, MD 2025-09-02 | Check the full episode here: youtu.be/unOa4zyteO4

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#omega3 #brain #health

How Spike Protein May Accelerate Alzheimer’s & Cognitive Decline | Dr. Mobeen Syed

Dr. Josh Helman, MD 2025-08-28 | Fuel your body and mind with Organifi’s delicious, organic superfood blends. ➡️Get 20% off at organifi.com/DRJOSH with code DRJOSH.

Could spike protein be the hidden culprit behind brain fog, cognitive decline, and even Alzheimer's disease? Dr. Mobeen Syed (also called Dr. Mobeen or DrBeen) joins me to discuss the concerning persistence of the spike protein in the body and its potential to accelerate the progression of neurodegenerative conditions.

In this thought-provoking conversation, you'll learn about the latest studies revealing the impact of the spike protein on brain health and Alzheimer's disease. Dr. Mobeen discusses how it lingers in the body long after infection or vaccination, potentially causing long-term damage. We’ll explore the mechanisms by which the spike protein enters the brain, disrupts the blood-brain barrier, and leads to inflammation and cognitive decline.

If you’re concerned about Alzheimer's or want to understand how to protect your brain, don't miss this episode. Get informed, and join us in the fight against cognitive decline.

“Controlling inflammation does not fix the problem, but it fixes or reduces the damage done because of the problem.”
~ Dr. Mobeen Syed, MD, MSc

In this Episode
00:00 - Introduction to Dr. Mobeen Syed
02:56 - Can spike protein persist in the brain for months or even years?
22:29 - How the spike protein damages the brain
46:19 - Spike protein and its role in endothelial cell dysfunction
53:12 - Vaccine-derived vs. infection-derived spike protein
1:06:23 - Managing spike protein damage: Is recovery possible?
1:18:50 - Interventional studies on TLR antagonists

Links to the Articles:
- Spike Protein Fragments Promote Alzheimer’s Amyloidogenesis | ACS Applied Materials & Interfaces - pubs.acs.org/doi/10.1021/acsami.3c09815
- SARS-CoV-2 drives NLRP3 inflammasome activation in human microglia through spike protein | Molecular Psychiatry - nature.com/articles/s41380-022-01831-0?utm_source=chatgpt.com
- Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination | medRxiv - medrxiv.org/content/10.1101/2025.02.18.25322379v2
- Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination - medrxiv.org/content/10.1101/2025.02.18.25322379v2.full.pdf
- Persistence of spike protein at the skull-meninges-brain axis may contribute to the neurological sequelae of COVID-19: Cell Host & Microbe - cell.com/cell-host-microbe/fulltext/S1931-3128%2824%2900438-4?utm_source=chatgpt.com
- Unraveling the SARS-CoV-2 spike protein long-term effect on neuro-PASC - PMC - pmc.ncbi.nlm.nih.gov/articles/PMC11688492/?utm_source=chatgpt.com
- Full article: Detection of S1 spike protein in CD16+ monocytes up to 245 days in SARS-CoV-2-negative post-COVID-19 vaccine syndrome (PCVS) individuals - tandfonline.com/doi/full/10.1080/21645515.2025.2494934#d1e1497
- The spike protein of SARS-CoV-2 induces endothelial inflammation through integrin α5β1 and NF-κB signaling - PMC - pmc.ncbi.nlm.nih.gov/articles/PMC8820157/?utm_source=chatgpt.com
- Blood–brain barrier disruption and sustained systemic inflammation in individuals with long COVID-associated cognitive impairment | Nature Neuroscience - nature.com/articles/s41593-024-01576-9?utm_source=chatgpt.com
- SARS-CoV-2 and the spike protein in endotheliopathy: Trends in Microbiology - cell.com/trends/microbiology/fulltext/S0966-842X%2823%2900189-0?utm_source=chatgpt.com
- Duration of SARS-CoV-2 mRNA vaccine persistence and factors associated with cardiac involvement in recently vaccinated patients | npj Vaccines - nature.com/articles/s41541-023-00742-7?utm_source=chatgpt.com

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
- Courses from Dr. Mobeen Syed - members.drbeen.com/courses

Connect with Dr. Mobeen Syed:
- Website - drbeen.com
- YouTube - youtube.com/@DrBeenMedicalLectures

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#SpikeProtein #AlzheimersPrevention #BrainHealth

Spike & The Brain The Hidden Threat

Dr. Josh Helman, MD 2025-08-28 | Check the full episode here: youtu.be/unOa4zyteO4

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#spike #brain #memory

Breathe Your Way to Calm

Dr. Josh Helman, MD 2025-08-26 | Check the full episode here: youtu.be/3AEaLMn2iac

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#breathing #stress #relax

The NEW model for Senior Living: Longevity Communities to Prevent Alzheimer’s With Ted Teele

Dr. Josh Helman, MD 2025-08-21 | In this episode, I had the privilege of interviewing Ted Teele, the visionary behind longevity communities. We discuss the future of senior living, examining how his groundbreaking approach combines science, technology, and wellness to create environments that foster healthier, happier aging.

Ted shares insights on how AI, personalized health data, and community support are transforming cognitive health, especially in the fight against Alzheimer’s. From his journey with heart health to the innovation of longevity communities, this episode is packed with actionable advice for anyone seeking to enhance their brain function and live a longer life.

Don’t miss this conversation on building a better future for senior living!

“I do think, within any community environment, there will be some people…that will move into the community because it is not the place you go to die. It is the place you go to enhance your cognitive skills and your overall health.”
~ Ted Teele

In this Episode
00:00 - Introduction to Ted Teele and his work
07:48 - Longevity communities: a new model for senior living
10:20 - The four P’s of scientific wellness and its impact on aging
15:38 - Cognitive wellness programs to slow dementia
24:27 - Introducing scientific wellness in senior living communities
27:17 - Overcoming resistance in traditional senior living
31:36 - Longevity day programs: boosting cognitive health at home
35:04 - Rapid fire questions on senior living and longevity communities
43:02 - How to get involved with longevity communities
47:14 - Ted’s recommended relaxation exercises
49:18 - The future of longevity communities in senior living

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
- The Age of Scientific Wellness by Leroy Hood & Nathan Price - https://www.hup.harvard.edu/books/9780674245945
- BrainHQ - brainhq.com

Connect with Ted Teele:
- LinkedIn - linkedin.com/in/ted-teele-26b3421
- Longevity Community Consultants - linkedin.com/company/longevitycommunityconsultants

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#LongevityCommunities #CognitiveWellness #AlzheimersPrevention

The Test That Skips Heart Attacks

Dr. Josh Helman, MD 2025-08-21 | Check the full episode here: youtu.be/3AEaLMn2iac

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#heart #risk #prevention

Growth Happens in Rest

Dr. Josh Helman, MD 2025-08-19 | Check the full episode here: youtu.be/IrQPgoEbzhw

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#growth #recovery #stress

Can Skipping Meals Prevent Alzheimer’s? Dr. Mark Mattson’s Groundbreaking Research

Dr. Josh Helman, MD 2025-08-14 | Fuel your body and mind with Organifi’s delicious, organic superfood blends. ➡️Get 20% off at organifi.com/DRJOSH with code DRJOSH.

What if skipping a meal could help save your brain? In this episode, Dr. Mark Mattson and I discuss the fascinating world of intermittent fasting. We explore cutting-edge science and groundbreaking research that shows how intermittent fasting can not only prevent Alzheimer’s but may also reverse its effects.

Dr. Mattson, a neuroscientist and a leading expert in brain health, shares his insights on how lifestyle changes, especially fasting, influence brain health by enhancing neuroplasticity, improving memory, and protecting against neurodegenerative diseases.

Whether you're looking to boost brain function or protect your cognitive future, this episode is a must-listen. Tune in to discover the potential of fasting to transform brain health, backed by decades of research. This enlightening conversation could change the way you think about food and its impact on your brain!

“The reason that exercise and intermittent fasting or short-term fasts are so safe is because they're so evolutionarily common in the history of evolution of animals and our human ancestors.”
~ Dr. Mark Mattson

In this Episode
00:00 - Introduction to Dr. Mark Mattson and his work
08:11 - Glutamate, fasting, and exercise connection
20:42 - The cyclic metabolic switching theory of intermittent fasting
35:47 - The role of the enzyme Glutamate Decarboxylase (GAD)
38:42 - How to get your ketone levels up
47:58 - How long is fasting supposed to last?
58:27 - The future of Alzheimer's treatment

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
- Adaptive Stress Response (PDF) - drive.google.com/drive/folders/1TKOygHIyD4zrgE-uvEvfeBQN09qZ15tV?usp=sharing
- Book: The Intermittent Fasting Revolution by Dr. Mark Mattson - amazon.com/dp/0262046407
- The Cyclic Metabolic Switching Theory of Intermittent Fasting by Dr. Mark Mattson - nature.com/articles/s42255-025-01254-5
- What Doesn't Kill You Dr. Mark Mattson - pubmed.ncbi.nlm.nih.gov/26204714
- Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects by Dr. Michelle Harvie - mdpi.com/2076-328X/7/1/4

Connect with Dr. Mark Mattson:
- Website - https://neuroscience.jhu.edu/research/faculty/57
- Email - mmattso2@jhmi.edu
- YouTube (Podcast) - youtube.com/channel/UCgWFU7DT5meHnrDbtlL4Yxw

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#IntermittentFasting #AlzheimersPrevention #BrainHealth

Metabolism’s Hidden Threat

Dr. Josh Helman, MD 2025-08-14 | Check the full episode here: youtu.be/IrQPgoEbzhw

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#metabolism #diabetes #dementia

Can Fasting Really Heal?

Dr. Josh Helman, MD 2025-08-12 | Check the full episode here: youtu.be/VyHYpcVE830

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#fasting #healing #detox

Can Water Fasting Reverse Cognitive Decline? Loren Lockman’s Surprising Insights

Dr. Josh Helman, MD 2025-08-07 | What if the key to improving brain health lies in something as simple and powerful as silence and fasting? In today’s episode, I’m joined by Loren Lockman, an expert in water fasting, who’s helped thousands reverse chronic conditions by allowing their bodies to heal naturally.

Loren shares his journey of overcoming chronic illness with fasting, revealing how detoxification and proper hydration can restore health in ways modern medicine often overlooks. We discuss why fasting might be the most healing tool you’re not using, how hydration directly impacts cognitive function and aging, and Loren’s fascinating insights into the body’s natural healing abilities.

Tune in for a truly radical approach to health that challenges conventional wisdom. If you’re ready to explore fasting and its transformative potential for brain health, this is the episode you’ve been waiting for.

“What makes fasting so powerful is because it's the most efficient and effective way to get out of our incredible self-healing body's way—to allow it to do what only the body can do.”
~ Loren Lockman

In this Episode
00:00 - Introduction to Loren Lockman
01:15 - Water fasting as a healing modality
03:43 - What we get wrong about how the body heals
05:48 - Fasting isn’t painful, but detoxification can be uncomfortable
10:50 - How fasting supports the body’s self-healing process
14:39 - Dehydration’s impact on aging and cognitive decline
18:37 - Water fasting vs. dry fasting
24:29 - The best water to use for water fasting
30:41 - Loren’s belief in fruit-based diets for optimal health
37:30 - The crucial role of hydration for overall health
44:13 - Rapid-fire questions about fasting, hydration, and Alzheimer's
52:41 - Why Loren avoids supplements and favors natural nutrition
59:13 - Loren's mantra regarding health empowerment

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
- Rational Fasting by Arnold Ehret - amazon.com/dp/087904005X
- The Science and Fine Art of Fasting by Herbert Shelton - amazon.com/dp/1614274487

Connect with Loren Lockman:
- Website - tanglewoodwellnesscenter.com
- Facebook - web.facebook.com/loren.lockman
- Instagram - instagram.com/lorenlockman.official

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#Fasting #BrainHealth #AlzheimersPrevention

Your Body Heals You #healing #fasting #body

Dr. Josh Helman, MD 2025-08-07 | Check the full episode here: youtu.be/VyHYpcVE830

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

🧠 How Old Is Your Brain, Really?

Dr. Josh Helman, MD 2025-08-05 | Check the full episode here: youtu.be/nrTOp70FIks

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#aging #brain #organs

Fasting to Prevent Alzheimer’s? Dr. Valter Longo’s Shocking Findings

Dr. Josh Helman, MD 2025-07-31 | Can fasting and food timing hold the key to preventing Alzheimer's? In today's episode, I'm joined by Dr. Valter Longo, a pioneer in the field of fasting and longevity science and founder of The Create Cures Foundation. He is a biochemist and longevity researcher who leads groundbreaking work on aging, fasting-mimicking diets (FMD), and disease prevention.

Today, Dr. Longo shares his groundbreaking research on aging, how fasting influences brain health, and the real potential of FMD in preventing Alzheimer's and reversing certain aspects of the aging process.

If you're ready to explore a revolutionary approach to brain health and longevity, tune in and learn how you can incorporate fasting into your lifestyle for long-term cognitive benefits.

“Fasting probably has the most powerful changes that you can imagine in the brain... This is a challenge for you: Find something that will cause more gene expression changes in the brain than fasting–I doubt that you'll find it.”
~ Dr. Valter Longo

In this Episode
00:00 - Introduction to Dr. Valter Longo
03:12 - Dr. Longo's insights about amyloid in the brain
09:20 - Similarities and differences between exercise and fasting
10:39 - The science behind the fasting-mimicking Diet (FMD)
25:03 - Toxins and how they affect your health
31:13 - The role of personalized intervention in aging and Alzheimer's
33:28 - Caffeine and its impact on brain function
34:53 - Rapid-fire questions for Dr. Longo
37:21 - Is olive oil good for your health?
41:10 - An overrated trend in the anti-aging industry
44:59 - The future of Alzheimer's treatment

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide

Connect with Dr. Valter Longo:
- Website - valterlongo.com and createcures.org
- Instagram - instagram.com/prof_valterlongo
- Facebook - web.facebook.com/profvalterlongo

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#fasting #brainhealth #AlzheimersPrevention

🧠 Fasting Rewires Your Brain

Dr. Josh Helman, MD 2025-07-31 | Check the full episode here: youtu.be/nrTOp70FIks

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#fasting #brain #metabolism

Hot Yoga, Cold Truth: One Habit, Many Benefits

Dr. Josh Helman, MD 2025-07-29 | Check the full episode here: youtu.be/WkZJShm6WRQ

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#Hotyoga #Brain #Stress

Reverse Your Brain Age? The New Test That Could Prevent Alzheimer’s With Dr. Christin Glorioso

Dr. Josh Helman, MD 2025-07-24 | What if you could know the age of your brain today and take action to reverse it? In this episode, I interview Dr. Christin Glorioso, CEO and co-founder of NeuroAge Therapeutics, who reveals how we can now track and reverse brain aging, even before Alzheimer’s symptoms appear. You won't want to miss her insights into groundbreaking technologies, including genetic tests and the potential impact of medications like GLP-1 drugs and metformin on your brain.

Dr. Christin explains how NeuroAge’s innovative testing approach, combining MRI scans, cognitive games, and RNA blood biomarkers, can predict brain age and provide personalized strategies to protect cognitive health. She also shares her journey of learning her brain age and how that data has empowered her to take control of her future.

Stay tuned to the end for a discussion on future breakthroughs in neurodegenerative disease prevention and the exciting potential of personalized brain health therapies. Don't miss out on the opportunity to gain actionable tools for preserving your mind and future.

Ready to take charge of your cognitive health? Visit NeuroAge's website to get started with your brain age test, and get a 15% discount on all services.

“Recent studies have come out showing that you can slow down Alzheimer's progression as much as 18%. People are able to grow their brains back, as measured by MRI, with exercise and other lifestyle interventions.”
~ Dr. Christin Glorioso, MD, PhD

In this Episode
00:00 - Introduction to Dr. Christin Glorioso
05:16 - NeuroAge’s testing system for brain aging
06:31 - The science behind brain aging
07:50 - Testing to create a comprehensive brain age score
20:25 - What happens after brain age testing?
27:59 - Tips to slow down brain aging
31:26 - The link between diabetes and Alzheimer’s
32:03 - Metformin and how it affects the brain
33:59 - Rapid-fire questions about brain aging
47:09 - How to get in touch with NeuroAge
49:47 - The future of brain health and NeuroAge

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
- Visit NeuroAge’s website - app.neuroagetx.com/price-plans?affiliateCode=DrJosh and get a 15% discount on all services.

Connect with Dr. Christin Glorioso, MD, PhD:
- Website - neuroagetx.com
- LinkedIn - linkedin.com/in/christin-glorioso-md-phd-39627719
- Substack - substack.com/@drglorioso

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#BrainHealth #AlzheimersPrevention #Neuroscience

Parkinson’s & Pesticides: Closer Than You Think

Dr. Josh Helman, MD 2025-07-24 | Check the full episode here: youtu.be/WkZJShm6WRQ

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#Parkinson, #pesticides #prevention

🕒 Fasting Smart: Health or Harm?

Dr. Josh Helman, MD 2025-07-22 | Check the full episode here: youtu.be/uyAxg4YNtuA

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#fasting #health #habits

How Insulin Resistance Impacts Alzheimer’s: Insights From Dr. Yousef Elyaman

Dr. Josh Helman, MD 2025-07-17 | What if the root cause of Alzheimer's isn't just in the brain? Discover how insulin resistance, toxins, and inflammation are silently linked to cognitive decline and how a holistic approach could offer hope for prevention and reversal.

In this episode, I had the privilege of interviewing Dr. Yousef Elyaman, a double board-certified physician, about the intricate connections between systemic health and Alzheimer’s disease. Dr. Elyaman explains why Alzheimer's isn’t just a brain disorder, but rather a whole-body disease that requires a comprehensive, personalized approach.

From addressing insulin resistance and inflammation to understanding the role of toxins, this episode brings hope and actionable insights for preventing and even reversing cognitive decline. Dr. Elyaman discusses integrative treatments that go beyond conventional methods, including how lifestyle changes and nutritional adjustments can improve brain health.

If you are concerned about Alzheimer’s, you don’t want to miss this eye-opening conversation. Tune in to learn more about practical strategies to support your brain health!

“The whole question of Alzheimer's not just being a disease of the brain—I think that that is one of the biggest reasons we're not finding a cure for Alzheimer's. It's not just a brain disease. There is a systemic thing that is happening.”
~ Dr. Yousef Elyaman

In this Episode
00:00 - Introduction to Dr. Yousef Elyaman
02:29 - Alzheimer's as a total system failure
04:15 - The importance of personalized, integrative care
06:05 - Is Alzheimer's preventable and reversible?
08:36 - Steps to understanding and reversing Alzheimer's
11:19 - Insulin resistance and Alzheimer's connection
19:46 - The role of toxins and inflammation in Alzheimer's
25:23 - How diet plays a pivotal role in Alzheimer's prevention
31:47 - Rapid-fire questions related to brain science and reversing Alzheimer's
45:07 - Exciting tools and strategies for healthcare optimization

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide

Connect with Dr. Yousef Elyaman:
- Website - fmpessentials.com
- Instagram - instagram.com/drelyaman
- YouTube - youtube.com/@FMPessentialshq

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#InsulinResistance #FunctionalMedicine #AlzheimersPrevention

Walk. Heal. Repeat.

Dr. Josh Helman, MD 2025-07-17 | Check the full episode here: youtu.be/uyAxg4YNtuA

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#healing #depression #medicine

Fix the Root, Not the Symptom

Dr. Josh Helman, MD 2025-07-15 | Check the full episode here: youtu.be/sDYPoLRIok8

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#anxiety #symptom #rootcause

The Surprising Link Between Emotional Overload and Cognitive Decline With Alex Howard

Dr. Josh Helman, MD 2025-07-10 | Did you know that trauma might be at the root of chronic conditions like Alzheimer’s? In today’s episode, I sit down with Alex Howard, founder of The Optimum Health Clinic, to explore how emotional overload and childhood trauma contribute to cognitive decline and other chronic health issues.

We dive into Alex's healing journey and how his personal experience with chronic fatigue shaped his understanding of trauma’s impact on the body and brain. From his groundbreaking work in integrative medicine to his therapeutic coaching methodology, Alex’s insights are a game-changer for anyone seeking to improve their health.

If you’re struggling with Alzheimer’s, chronic fatigue, or emotional overload, tune in to discover how you can take control of your healing journey. Don’t miss this powerful conversation!

“People can transform their health—the key is decoding what's happening and finding the right intervention.”
~ Alex Howard

In this Episode
00:00 - Introduction to Alex Howard
02:28 - Alex’s journey with chronic fatigue and finding the cure
12:35 - The link between trauma and brain fog
20:44 - How to address your health issues
30:27 - Self-awareness and the role of the vagus nerve
32:23 - How to find an integrative medicine doctor

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
- Decode Your Fatigue by Alex Howard - alexhoward.com/decodeyourfatigue/live?utm_source=social+media&utm_medium=static+post&utm_campaign=DYF

Connect with Alex Howard:
- Website - alexhoward.com and theoptimumhealthclinic.com

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#TraumaAndAlzheimers #ChildhoodTrauma #EmotionalOverload

Missing Pieces, Toxic Cycles

Dr. Josh Helman, MD 2025-07-10 | Check the full episode here: youtu.be/sDYPoLRIok8

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#trauma #suffering #brainfunction

Dementia Isn’t the End

Dr. Josh Helman, MD 2025-07-08 | Check the full episode here: youtu.be/bKbFe2nYxj0

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#dementia #hope #healing

The Diet That Helped Reverse Schizophrenia: Daniel Helman on Mental Health Recovery

Dr. Josh Helman, MD 2025-07-03 | Living with a mental health challenge can make everyday tasks feel overwhelming, turning even the simplest things into struggles that others may not fully understand. Whether you're facing it yourself or supporting a loved one, the weight of these challenges can make life harder in ways that aren’t always visible. Sometimes you wonder if there's hope for things to get better.

Today’s episode is a deeply personal and transformative one. I get to interview my brother, Daniel Helman, Ph.D, who shares his extraordinary journey with schizophrenia, from diagnosis to recovery. We dive into his unique approach to healing, including how switching to a raw vegan diet helped him gain control over his mental health and reverse symptoms that traditional treatments couldn’t.

Daniel’s story is a powerful reminder that recovery is a deeply individual journey. His experience not only offers hope for those dealing with schizophrenia but also for anyone struggling with mental health challenges.

You won’t want to miss the closing lightning round at the end–it’s a truly inspirational moment. If you or a loved one is struggling with schizophrenia, consider reaching out to Daniel for guidance.

Share this episode with someone who needs hope and inspiration in their mental health journey.

“If you're suffering, I'm so sorry. Keep at it, keep trying, don't give up hope. And do the things, even little things, that you think are gonna be useful.”
~ Daniel Helman, Ph.D.

In this Episode
00:00 - Introduction to Daniel Helman, Ph.D.
03:10 - Daniel's diagnosis at age 20 and its impact
13:15 - Choosing to take control of recovery
16:26 - Role of vegan diet in reversing schizophrenia
24:26 - The effect of psychiatric medications
31:06 - Daniel’s philosophy on mental health recovery
34:42 - Hope for dementia patients
44:14 - Wheat gluten and how it affects the brain
50:44 - Experiences in Micronesia: dietary issues and fasting
1:01:38 - Spike protein and its impact on the body
1:04:02 - Lightning round: Key insights on schizophrenia and mental health

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
- Treating Schizophrenia with Individualized Care by Daniel Helman, Ph.D. - prnewswire.com/news-releases/treating-schizophrenia-with-individualized-care-301025872.html
- Selected Works of R. D. Laing - routledge.com/Selected-Works-of-R-D-Laing/book-series/SWRDL?srsltid=AfmBOoodUylpSpMBHMyb-GQt8b7fy9e4s6c2-iKlYAh91bkIzFhschIN

Connect with Daniel Helman, Ph.D:
- LinkedIn - linkedin.com/in/daniel-helman-ph-d-048bb22b

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#SchizophreniaRecovery #MentalHealthJourney #BrainHealth

Heal to Feel: Food, Nature, and Purpose

Dr. Josh Helman, MD 2025-07-03 | Check the full episode here: youtu.be/bKbFe2nYxj0

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#diet #recovery #nature

Food Is Rigged

Dr. Josh Helman, MD 2025-07-01 | Check the full episode here: youtu.be/UJHQA_lcWbA

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#processedfoods #food #health

Stop Cognitive Decline: Jane Thurnell-Read’s Healthy Aging Secrets

Dr. Josh Helman, MD 2025-06-26 | Are you ready to embrace aging with vitality? In today’s episode, I had the privilege of sitting down with Jane Thurnell-Read, a passionate advocate for healthy aging, plant-based living, and brain health. Jane, an author and self-described “aging optimist,” shares her incredible journey to living a long and healthy life without relying on medications.

At 77, Jane’s approach to self-care, exercise, and diet has not only kept her feeling strong, but it’s also prevented age-related mental decline. From the importance of plant-based eating to optimizing brain function through physical activity, Jane’s insights are a treasure trove of wisdom for those who want to live a longer and healthier life.

If you're ready to take charge of your health and longevity, this episode is for you. Tune in to discover practical wellness tips and learn how to start thriving at any age.

“I'm curious about how long I can live, obviously, but I'm even more curious about how long I can live without taking any medication. I'm now 77, and it's quite rare at my age to not be taking any medication on an ongoing basis.”
~ Jane Thurnell-Read

In this Episode
00:00 - Introduction to Jane Thurnell-Read
02:10 - How to age without medication and avoid cognitive decline
05:56 - Dangers of smoking and drinking heavily
08:06 - Becoming vegan: the role of a plant-based diet in aging optimally
12:01 - Overcoming food addiction and making lasting dietary changes
18:50 - Jane’s approach to self-care, including her daily habits and routines
35:21 - Positive effects of exercise on bone health
37:56 - The power of self-care and personal empowerment for longevity
40:12 - What people can learn from Jane’s books
44:19 - Jane's positive outlook on life

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
- Books by Jane Thurnell-Read - janethurnellread.com/books

Connect with Jane Thurnell-Read:
- Website - janethurnellread.com
- Instagram - instagram.com/thrivingjane
- YouTube - youtube.com/@thrivingjane
- Email - jane@janethurnellread.com

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#BrainHealth #PlantBasedDiet #exerciseforseniors

Don’t Bet on Being the Outlier

Dr. Josh Helman, MD 2025-06-26 | Check the full episode here: youtu.be/UJHQA_lcWbA

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#longevity #genetics #risk

Toes: Your Longevity Secret 🦶

Dr. Josh Helman, MD 2025-06-23 | Check the full episode here: youtu.be/-ZfhwOKkFnE

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#toes #strength #balance

The Fascia Therapy Transforming Brain Health & Concussion Recovery With Deanna Hansen

Dr. Josh Helman, MD 2025-06-19 | Have you ever wondered how something as simple as fascia decompression—a technique that involves releasing tension in the connective tissue surrounding the muscles—could be the key to improving brain health? In this episode, Block Therapy creator Deanna Hansen joins me to explore how this therapy can aid in concussion recovery, Alzheimer’s prevention, and even alleviate brain fog.

Deanna explains the vital connection between fascia and brain health, how self-care techniques can improve circulation and mental clarity, and the role of breathing in restoring alignment. Whether you're dealing with concussions or simply seeking better brain function, she offers simple yet effective techniques to enhance your cognitive health.

Tune in to discover how fascia decompression and self-care can boost your brain health and overall wellness! Don't forget to share your thoughts and experiences with us.

Experience what it's like to decompress your fascia with just your body weight and a towel. Download your FREE 9-Part Full Body Fascia Video Series ($47 value) and learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into optimal alignment: blocktherapy.com/sampler-program-opt-in

“You have nothing to lose. Learn how to use your body as the way God intended, and the benefits will teach you how to thrive instead of just simply survive.”
~ Deanna Hansen

In this Episode
00:00 - Introduction to Deanna Hansen and her work
01:54 - The role and function of fascia in the body
06:42 - The science behind fascia decompression and its impact
09:40 - Importance of diaphragmatic breathing for brain health
16:50 - How Deanna got into fascia therapy
21:10 - What is the glymphatic system?
23:00 - Her experiences working with dementia and concussion patients
25:00 - How to decompress your eyes
29:12 - How to use the wooden blocks for therapy
33:58 - Deanna demonstrates an exercise you can do for self-care
39:46 Answering questions on brain health, fascia, and the future of fascia science
45:16 - Importance of the feet, hands, and breathing in concussion recovery
47:32 - The role of vibration plates in improving circulation and lymphatic health

Resources:
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
- Download your FREE 9-Part Full Body Fascia Video Series ($47 value) - blocktherapy.com/sampler-program-opt-in
- Book: The Power of Now by Eckhart Tolle - amazon.com/dp/1577314808
- Book: Breath by James Nestor - amazon.com/dp/0735213615

Connect with Deanna Hansen:
- Website - blocktherapy.com
- YouTube - youtube.com/@Fluidisometrics
- Facebook Group (Block Therapy Community) - web.facebook.com/groups/1888044614779525
- Email - support@blocktherapy.com

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#FasciaHealth #BrainHealth #ConcussionRecovery

Finger Freedom ✨

Dr. Josh Helman, MD 2025-06-19 | Check the full episode here: youtu.be/-ZfhwOKkFnE

Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#release #breath #tension