I am no longer vegan | Life update @JonVenus

I am no longer vegan | Life update

Jon Venus 2020-06-08 | Life update explaining why I'm no longer vegan

► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals
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Explaining my Absence - Jon Venus

Jon Venus 2023-08-10 | Learn more about our work at: sharetanzania.com/invisiblechildren

The gift of parenthood can enrich our human experience like nothing else, and in harsh circumstances it will test a person to their limits and often break them.

In Tanzania, having a child could be what puts a family into more economic and emotional strain than they can handle

Sadly, this often leads to the parents splitting up, leaving single mothers to care for children alone. Many do not have other family members to help care for the child and bring in the money required, so the desperate last resort of abandoning the child is common.

Often children do have family to care for them, but due to the strains of poverty, they are occupied with work and raising other children, the child is often not on the top of the priority list. Many are therefore neglected, often spending their days sitting in isolation, simply performing different body movements and vocal sounds. If nobody is available to look after them, they are often tied up for their own protection so the family members can leave the house to go to work and make money to survive.

Their human interaction is minimal, often only having brief moments of human contact while Being fed, changing clothes, or being washing by a family member.

Due to the lack of brain stimulating activities and new experiences , very Little learning, and development is ever seen.

These children are alive, but barely living a life… until some intervention takes place.

FeathersTale has been that much needed intervention for many special needs children in rural Tanzania.

FeathersTale has given a permanent home for many children, their daily routine here allows the to start thriving for the first time rather than merely surviving.
This newfound hope is a miracle only made possible by the kind hearted humans who are sharing through partnering with us and the children.

Children wake up at 6:30 and are given a wash by our caregivers and then are dressed and they gather together for a morning prayer.
They are given breakfast at 8:30 in a communal area where they are also socializing with other special needs children, caregivers and family members if present.
from 10 til noon , the children are in therapy, where they receive individual physical and cognitive exercises based on their individual needs and their progress is assessed. They are checked up by our medical personnel, physiotherapists and given the proper treatment to ensure good progress.
The children then get some rest at 2. Some children will nap, some dance, some prefer playing with each-other while others perform different activities on electronic devices.

At 6:30 it is dinner time, some of the children are often involved in the food making process, when the food is ready, they will group together and get a nutrient dense meal, ensuring that their bodies and brains are fuelled to keep learning and growing.

In the evening, the special needs children who are able, attend the evening study with our on-site teachers who cater to the children’s cognitive capabilities.

At around 7:30 the caregivers get the children ready for bed and assist them in every way they need so they can fall asleep peacefully in their beds.

The village is guarded by brave mass warriors at all times due to the threat special needs and albino children face by different tribal beliefs and witch doctors. The children’s days are filled with smiles and intimacy by our caretakers, who are often mothers to special needs children themselves, they have enormous hearts and the patience required for this important work.

There is a stark contrast between life before and after children come to FeathersTale. Countless children have learned to speak and walk because of this intervention.

Our dream is to be able to eliminate the suffering of all special needs children, they are often forgotten about and invisible to most.

We are currently working hard to open a new village for special needs children with the help of our donors to bring in the many, many children living in crisis who are on our waiting list.

If you are interested in learning more about our partnership program and how you can be part of this important mission, please visit

www.sharetanzania.com/invisiblechildren

How my Vegan Diet Came to an END!

Jon Venus 2022-07-29 | Much love to you

WHAT I EAT IN A DAY TO RECOVER

Jon Venus 2021-09-28 | WHAT I EAT IN A DAY | Plant Based vegan diet to Meat and animal foods.

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The Quest For Fitness

Eating & Training like Ronaldo For 24 Hours: Can I Handle It?

Jon Venus 2020-08-08 | Today I ate and trained like Cristiano Ronaldo and followed his routine. Includes 6 meals and 3000 calories and ideal for athletes & football players.

► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals
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The Quest For Fitness

Healthy Full day of Eating & Training | My New 2020 Diet

Jon Venus 2020-07-30 | Today I share my first what I eat in a day video of my new diet, I also share how I train as a natural bodybuilder and tips on healthy eating & lifestyle.

► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals
► Custom Plant-Based Meal plans: jon-venus.com/custom-plans

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The Quest For Fitness

MINI FARM TOUR & Dealing with Bullies | NEW LIFE VLOG

Jon Venus 2020-06-23 | Today we celebrate Noah's 2nd birthday, and show you our mini chicken & vegetable home farming project we have going!

50% off vegan meal plans & fully personalized home/gym workout routines:
jon-venus.com/custom-plans

Addressing our Diet change | HUNTING & GROWING

Jon Venus 2020-06-16 | Why we changed from a vegan diet to including animal products, what we are eating & the plans for becoming more self-sustainable & hunting.

►50% off meal plans & Workout routines: jon-venus.com/custom-plans

Cheap Protein Shake WITHOUT Protein Powder!? Youll NEVER Believe What We Used!

Jon Venus 2020-04-20 | New Protein shake without protein powder cheap & easy on a budget! This one is great for meal prep and weight loss and healthy muscle gain!

► FREE eBook: onlinetrainer.io/free-tasty-high-protein-vegan-meals
► Online Meal & HOME Workout Plans: jon-venus.com/custom-plans

I TRIED TO RUN A MARATHON IN MY BACKYARD

Jon Venus 2020-04-13 | I try running a full marathon without practice in my own house, definitely the worst pain I ever felt on a challenge.

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20 MINUTE FULL BODY HOME WORKOUT | No Equipment Follow Along

Jon Venus 2020-03-28 | Full body intense follow-along workout for beginners and advanced trainees! This will burn a lot of calories and help you lose weight in an efficient way.

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►Apply for 1 on 1 coaching: jonvenus.com/apply

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The Quest For Fitness

$20 HIGH PROTEIN MEAL PREP ON A BUDGET | WALMART EDITION

Jon Venus 2020-03-04 | THIS WEEK we went shopping at Walmart to create a high protein meal prep on a 20$ budget that will help you Bulk up with muscle & lose fat.

Brians Channel: youtube.com/channel/UC2ycqdFV0EmY5LmfM9mWkQg

► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals
► Online Meal & Workout Plans: http://www.jonvenus.com

RECIPE BREAKDOWN:

BREAKFAST:

Cookies:
3 bananas ($0.60)
56g / 1/2 Cup Walnuts($1.56)
3 Tbsp Peanut Butter ($0.71)
3 tsp Cinnamon
270g/3 cups Rolled oats ($0.74) Bake in oven for 25 minutes at 200C/400F

Frosting:
3 Tbsp Peanut butter
3 Tbsp Raw Sport Protein Powder ($1.20)
3 Tbsp water

Totals per day:

959 Calories
121g carb
34g protein
36g fat
$5.11 ($1.70 per meal)

LUNCH:

Stir fry:
1 cup/190g Dry Long Grain Brown Rice ($0.33)
3 Tbsp Teriyaki sauce ($0.18)
2 lbs/907g firm tofu ($2.88)
1 large onion ($0.70)
24 oz/680g California style vegetable mix ($2.00)
5 cups/355g broccoli ($1.00)

Totals per day:

676 calories
86g carbs
40g protein
14g fat
$7.00 ($2.36 per meal)

DINNER:

Protein Pasta:
4 1/2 cups/450g Whole wheat rotini pasta ($1.00)
5 cups/426g Traditional Pasta sauce ($2.55)
30oz/850g organic lentils ($1.84)
13.7oz/390 Gardein Beefless ground ($3.12)

Totals per day:

957 calories
167g carbs
60g protein
10g fat
$8.50 / $2.80 per meal

DAILY TOTAL:

2600 Calories
375g carbs
133g Protein
61g Fat

$6.8 per day / $20.50 Total for 3 days.

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- Jon Venus

The Quest For Fitness

EASY HIGH PROTEIN MEAL PREP 2020 | LOSE WEIGHT & BUILD MUSCLE!

Jon Venus 2020-02-01 | This is an easy high protein meal prep for 1 week that is made of healthy plant-based recipes to help you with weight loss and lean muscle gains.
Please share with someone who needs this video:)

► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals
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► Vegan Protein: rawsport.com/Jon-Venus

FULL RECIPE:

PANCAKES:

2 cups whole wheat flour
1 scoop (30g) protein
4 tbsp coco sugar
2 Tbsp baking powder
1/2 Tsp salt
2 cups soy milk
2 tbsp ground flax
6 Tbsp water

1340 Calories
75g Protein
233g Carbs
20g Fat

VEGGIE PLATTER:
Tempeh 450g
Brussel 450g raw
Sweet Potato raw 450g
cauliflower large head (800g)
Quinoa dry 150g
1 cup / 250ml Veggie broth

SAUCE:
Tahini 6 Tbsp
Lemon Juice Juice 1 lemon
Maple syrup 3 Tsp
Onion & Garlic powder 1/2 tsp

2700 Calories
360 carbs
85g fat
160g protein

PASTA:

Banza pasta: 360g
Vegan Fillets: 6 fillets
Spinach: 150g
Soy Milk: 240 ml
Nutritional yeast: 6 Tbsp

1867 Calories
250g Carbs
35g Fat
182g protein

TOTAL NUMBERS PER DAY :
2100 CALORIES
280g Carbs
47g Fat
140g Protein

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The Quest For Fitness

High Protein Baked Oatmeal Breakfast Recipe (no Powder)

Jon Venus 2019-09-18 | In this video, I share a high protein baked oatmeal recipe without protein powder you can make for breakfast. Quick, tasty & vegan!

►►Recipe Ebook: jonvenus.com/tasty-vegan-meals
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The Quest For Fitness

High Protein Breakfast Oatmeal Recipe (without protein powder)

Jon Venus 2019-08-21 | IN this video, I show one of my favorite high protein oatmeal recipes that I eat in the morning. This recipe is without protein powder too.

►►►New eBook: jonvenus.com/tasty-vegan-meals
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The Quest For Fitness

SUPER EASY MEAL PREP FOR THE WEEK | Cheap Weight Loss Meals

Jon Venus 2019-06-29 | Here is a super easy and quick meal prep for the week, made up of cheap meals & recipes that will help you lose weight and be healthy.

►►Get my NEW Ebook: tastyveganmeals.com

Ingredient Breakdown:

Breakfast Superfood Smoothie:
• Kale: 45g / 1.6 oz
• 3 carrots
• 3 medium bananas
• 225g / 8oz mango
• 3 tbsp hemp seeds
• 112g/4oz / 3 scoops

Lunch Choc Oats:
• 240g/8.5oz Oats
• 225g/8oz Berries
• 3 Medjool dates
• 3tsp Maple syrup
• 600ml/2.5 cups Soy milk
• 6tsp Cacao Powder
• 3 Tbsp Protein Powder

Dinner: Indian Wraps
• Spices: 3tsp salt, 3tsp garlic powder, 1tsp black pepper, 4.5tsp garam masala, 3tsp turmeric, 3tsp maple syrup
• Sauce: 90g/3.2oz Walnuts, 3tsp soy sauce, 1tsp lemon juice
• 600g/1.3lbs cooked chickpeas
• Half Red Bell pepper
• Handful lettuce
• 240g/8.5oz / 6 medium Whole grain wheat tortillas
• 1.5 tsp olive oil

Snack: 3 Tbsp Peanut butter, 3 Apples & 3 bananas

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The Quest For Fitness

How to Make Cheap Protein Shake without Protein Powder | Low Fat Edition!

Jon Venus 2019-06-26 | Today I show you how to make a cheap protein shake without using protein powder, this is a low-fat edition!
►►EBOOK: tastyveganmeals.com

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The Quest For Fitness

Healthy High Protein Banana Ice Cream Recipe | 42g of Protein!

Jon Venus 2019-06-20 | Today I share a healthy high protein banana ice cream recipe you can make at home that includes 42 grams of protein!

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The Quest For Fitness

Vegan High Protein Breakfast Sandwich Recipe | 50g of Protein!

Jon Venus 2019-06-18 | Today I show you a recipe for a very high protein breakfast sandwich with 50 grams for protein!

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The Quest For Fitness

How to make a Protein Shake without Protein Powder Recipe

Jon Venus 2019-06-13 | Today I show you a recipe of how to make a protein shake without protein powder!

► Online Meal & Workout Plans: http://www.jonvenus.com
► Vegan Protein: rawsport.com/Jon-Venus

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The Quest For Fitness

Weight Loss MEAL PREP for the Week | TASTY HIGH PROTEIN RECIPES

Jon Venus 2019-06-04 | Today I have a new weight loss meal prep for the week for you! These high protein recipes will help you reach your health and fitness goals.
Suitable for both men and women.
► Online Meal & Workout Plans: http://www.jonvenus.com
► Vegan Protein: rawsport.com/Jon-Venus

Ingredient & portions:

Protein Yogurt Bowl :
- 450ml / 2 cups soy milk
- 150g / 5.3 oz chia
- 75g / 2,65 oz Granola low fat sugar
- 450g / 1lb berries
- 750g/ 1.65 lbs Soy Yogurt
- 3 tbsp protein powder

Thai Wok:
-450g/ 1lb tofu
-900g/2lb wok veggies
-6tbsp sugar free peanut butter
-8tbsp soy sauce

Chili Con Carne:
-240g/8.5oz Sweet corn
-850ml/3.5oz
-180g/6.3oz kidney beans
-180g/6.3oz black beans
-255g/9oz red bell pepper
- 6 medium white potatoes
-500g / 1lb plant protein mince meat
-300g/10.5oz onion
-3 carrots
-2 tsp ground cumin
-1 tsp ground coriander
-1tsp paprika
-1tsp chili powder
add salt if you want

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- Jon Venus

The Quest For Fitness

What 4 Vegan Bodybuilders Eat & Train ft. Nimai, Derek & Brian

Jon Venus 2019-05-23 | Today's vlog shows what 4 vegan bodybuilders eat in a day & a workout session with brian turner, nimai delgado & simnett nutrition.

Subscribe to the boys:
Brian Turner: youtube.com/user/HumerusFitness
Simnett Nutrition: youtube.com/channel/UCpyhJZhJQWKDdJCR07jPY-Q
Nimai Delgado: youtube.com/channel/UCw-JiCSn29MdBYX5rRxuacQ

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- Jon Venus

The Quest For Fitness

I ate NOTHING for 3 Days and this is what happened | Water Fast

Jon Venus 2019-05-07 | In this video, I water fast and eat nothing for 3 days and this is what happened to me.

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The Quest For Fitness

My Health is Declining | Life Update | Jon Venus

Jon Venus 2019-04-22 | YouTube PODCAST: youtube.com/channel/UC2IRaDt5NV4ziyhrr_DPZTA
iTunes PODCAST: itunes.apple.com/es/podcast/jon-venus-podcast/id1456613580?l=en
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The Quest For Fitness

My 10 YEARS NATURAL BODY TRANSFORMATION | Jon Venus

Jon Venus 2019-02-12 | In this video, I share my 10 years body transformation journey, explaining my muscle gaining and fat loss phases naturally.

► Online Meal & Workout Plans: http://www.jonvenus.com
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- Jon Venus

The Quest For Fitness

FITNESS MEALS FOR THE WEEK | PLANT BASED | JON VENUS

Jon Venus 2019-02-07 | In this video, I show my fitness meals for the week. Including healthy plant-based recipes to help you gain muscle and lose fat.

► Online Meal & Workout Plans: http://www.jonvenus.com
► Supplements:
USA/CANADA: http://bit.ly/2Sd0TID
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- Jon Venus

The Quest For Fitness

Why I don’t want to label myself as vegan

Jon Venus 2019-02-03 | Hey everyone! I privatized this video for a few days to think things through. I have now removed the comments as many were not very constructive or helpful.
The message was intended to be about being more compassionate towards everyone rather than bringing people down. I feel like the "vegan" label has been limiting my ability to help more people, that is why I made this video.
I did not mean to say that I don't personally care for peoples health, the environment or ethics, as making a positive impact is what this channel is about and always will be about.
Everyone is welcome to watch my videos from all walks of life, this is not a channel for a select few...
All hate, bullying or negative comments will be blocked routinely on this channel.
Peace out & stay positive :)

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UK/EUROPE: http://bit.ly/2lxu6fb

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

FULL DAY OF EATING & TRAINING TO BUILD MUSCLE | BULKING MEALS | JON VENUS

Jon Venus 2019-02-02 | Today I show you a full day of eating and training to build muscle and strength. This is what I eat on a plant-based / vegan diet as a bodybuilder.

► Online Meal & Workout Plans: http://www.jonvenus.com
► Vegan Protein:
USA/CANADA: http://bit.ly/2Sd0TID
UK/EUROPE: http://bit.ly/2lxu6fb

►Youtube: http://bit.ly/1v5BMp6
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►Instagram: instagram.com/jonvenus
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- Jon Venus

The Quest For Fitness

How I Lost 18lbs Of MUSCLE in 6 Months!

Jon Venus 2019-01-26 | In this video, I discuss how I experienced muscle loss over the last few months due to my injury, having a baby and nutrition.

► Online coaching & Meal Plans: http://www.jonvenus.com

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

What a Fit Dad Eats in a Day | JON VENUS

Jon Venus 2018-12-11 | ► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for discount): http://bit.ly/2lxu6fb

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

Why I might eat meat again | Thoughts on Clean Meat

Jon Venus 2018-10-15 | In this video I discuss the topic of clean/lab grown meat and whether or not it is vegan, good or bad.
► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

People quitting vegan diet more than ever..

Jon Venus 2018-09-25 | People have asked me if I think people are quitting faster, no longer being vegan. Here i share my thoughts on if people are leaving the diet & why.

► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

WHAT I EAT IN A DAY | Unhealthy Vegan Edition 🍪

Jon Venus 2018-09-18 | ► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb

► Vegan Fitness Meals Instagram: instagram.com/veganfitnessmeals
►Vegan Fitness Meals Facebook: facebook.com/veganfitnessmeals

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

Diet & Health Hacks for Busy People | a Day in The Life

Jon Venus 2018-09-15 | ► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

EATING ONLY DESSERTS for 24 HOURS! (Accidentally) 🍰

Jon Venus 2018-07-31 | ► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

What I Eat In a Day as a Strong Vegan | EASY HEALTHY MEALS💪

Jon Venus 2018-05-16 | ► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb

Beat by homagebeats

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

My Crazy 1 Month Fat Loss Transformation Explained

Jon Venus 2018-05-03 | ► NEW PROGRAMS: http://www.jonvenus.com
► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

Moving into Her Parents House With our Baby..

Jon Venus 2018-04-30 | ► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

Why Im Not Losing Fat on My Diet 😭 | Our Village Tour!

Jon Venus 2018-04-28 | ► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for 10$ off): http://bit.ly/2lxu6fb

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus

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- Jon Venus

The Quest For Fitness

How to Enjoy a Fat Loss Diet | Shredded eating Pizza?

Jon Venus 2018-04-24 | ► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb

Music by homage beats

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

Intermittent Fasting for Weight Loss? My Approach explained

Jon Venus 2018-04-21 | ► Online coaching & Meal Plans: http://www.jonvenus.com
► Vivo Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb

Thanks for tuning in, this video I explain my approach to intermittent fasting!

►Youtube: http://bit.ly/1v5BMp6
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►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

What Im Eating to Lose Fat & get Shredded | CALORIES + MACROS

Jon Venus 2018-04-07 | ►EDUCATIONAL SERIES and Plans: bit.ly/2uSSDmH
►►KATHRINES CHANNEL: bit.ly/1Wzk6ko
CRONOMETER tracking: http://cronometer.com/jonvenus

► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

WHAT I EAT FOR FAT LOSS | TOO MUCH PROTEIN POWDER...

Jon Venus 2018-03-01 | ►►SUBSCRIBE TO KATHRINES CHANNEL: http://bit.ly/1Wzk6ko
►► JOIN THE PRIVATE FACEBOOK GROUP: http://bit.ly/2oz6qct
► Meal Plans & Clothing: http://www.jonvenus.com
► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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This channel includes only PG clean content

- Jon Venus

The Quest For Fitness

WE ARE HAVING A BABY!?? 

Jon Venus 2018-02-08 | ►► FREE VEGAN MEAL PLAN: http://bit.ly/2t9DQ6j
► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb

DEREK: http://bit.ly/1SXMtCQ
NIMAI: http://bit.ly/2hiNYCC
BIANCA: http://bit.ly/2y10kbx

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

MUSCLE FOOD & NEW L.A VILLA 🌱💪

Jon Venus 2018-02-05 | ►►FREE VEGAN MEAL PLAN: http://bit.ly/2FiOZq8
► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb

DEREK: http://bit.ly/1SXMtCQ
MADDIE: http://bit.ly/2s6ZXtw
NIMAI: http://bit.ly/2hiNYCC
BIANCA: http://bit.ly/2y10kbx
RAWVANA: http://bit.ly/1GvBCJ1
BRIAN: http://bit.ly/1R6efkj
IZZY: http://bit.ly/2BFYRcm

song by: http://bit.ly/2BYkuQC

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

I HATE BEING VEGAN SOMETIMES | WHAT I EAT vlog #4

Jon Venus 2018-01-20 | ► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb

Beat by: soundcloud.com/cluelesskit

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

FOOTAGE OF JON VENUS EATING MEAT | MY VEGAN JOURNEY

Jon Venus 2018-01-08 | ► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

WHAT I EAT IN A WINTER DAY

Jon Venus 2018-01-03 | ► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb
Nimais Channel: http://bit.ly/2hiNYCC

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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This channel includes only PG clean content

- Jon Venus

The Quest For Fitness

HOW I TRAIN FOR BIGGER ARMS & BACK | DONT SET NEW YEARS GOALS!

Jon Venus 2017-12-30 | ► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2z08SwQ

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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- Jon Venus

The Quest For Fitness

MY BLOOD TEST RESULTS AFTER 3 YEARS VEGAN?

Jon Venus 2017-12-21 | Blood test results after 3 years on a plant-based vegan diet!
► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein: rawsport.com/Jon-Venus
Dr. Greger/Nutritionfacts: http://bit.ly/1TWMKbT

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness

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Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D

This channel includes only PG clean content

- Jon Venus

The Quest For Fitness