Muscle and Strength Training Pyramid Level 2 Volume, Intensity, Frequency Team3DMJ 2026-09-21 | Muscle and Strength Training Pyramid Level 2 Volume, Intensity, Frequency
How To Make Leg Days Harder & More Effective (Using Less Weight) Team3DMJ 2024-10-21 | **COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
3DMJ Podcast #267: Cardio Programming For Physique Sport Team3DMJ 2024-10-17 | Brad, Jeff, and Brian discuss when, how, and why they program cardio for themselves and their athletes. How do the coaches view and prescribe cardio during a fat-loss phase? What are the coaches’ thoughts on doing additional cardiovascular exercise for overall health? What is the benefit of having a step goal over a calories-burned goal? What is the highest the coaches typically program someone’s step goal? Do the coaches ever use cardio as a way to stimulate an athlete’s appetite during a gaining phase? What are the coaches’ thoughts on HIIT cardio? Why do the coaches like to have their athletes taper their cardio/step count at the end of prep? The answers to these questions and many more are covered in this episode. Timestamps:0:00- Introduction1:57- How Brian views and prescribes cardio during a fat-loss phase8:27- The coaches’ thoughts on doing additional cardiovascular exercise for overall health15:56- Strategies when prepping lighter individuals 31:05- Recovery is an ongoing process35:18- Using cardio to stimulate appetite during a gaining phase38:12- You can’t expect the prior day’s expenditure to be reflected on the scale in a predictable way43:35- Varying modalities 47:31- HIIT vs. LISS cardio 1:02:41- Why the coaches like to have their athletes taper their cardio/step count at the end of prep1:06:53- Using movement to stay looseSELECTED LINKS FROM THIS EPISODE: The 3DMJ Vault- 3dmjvault.com/bundles/vipThe Vault Quick Start Guide (Vault Course)- 3dmjvault.com/courses/quick-start-guidePro Bodybuilder Case Study (Vault Course)- 3dmjvault.com/courses/pro-bodybuilder-case-studyThe Recovery Diet (Vault Course)- 3dmjvault.com/courses/the-recovery-dietSustainable Fat Loss (Vault Course)- 3dmjvault.com/courses/sustainable-fat-lossBlood Flow Restriction Training (Vault Course)- 3dmjvault.com/courses/BFRMonthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/massThanks for watching The 3D Muscle Journey Podcast 💪 SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsgSUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**3DMJ COACHING: 3dmusclejourney.com/coaching**3DMJ VIDEO COURSES: 3dmjvault.com**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIA:Instagram: instagram.com/team3dmjTwitter: twitter.com/3dmusclejourneyTikTok: tiktok.com/@team3dmj
Pro Natural Bodybuilder Alberto Nuñez - Off-Season Bulk Is Over Team3DMJ 2024-10-16 | Timestamps:0:00 - Setting Myself Up For Next Season3:59 - Physique Update*ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
EATING OUT During Contest Prep? How To Do It Team3DMJ 2024-10-14 | **COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
Why You Need Macros AND A Meal Plan Team3DMJ 2024-10-10 | **THE DEFAULT DIET: 3dmjvault.com/courses/default-diet**COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
FAT LOSS PHASE // What To Do When The Scale Wont Budge During A Diet Team3DMJ 2024-10-07 | **COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
3DMJ Podcast #266: How Much Does Genetics Matter? Team3DMJ 2024-10-03 | Brad and Jeff discuss the physical and mental characteristics of a successful bodybuilder, how to maximize *your* potential, and the amazing things that happen when you let yourself be free of worrying about your genetics. How can you know if you’re going to be good at bodybuilding? How do you know if a certain recommendation applies to you? What is the *art* of bodybuilding? What was Brad’s mindset during his 2024 prep, which he felt led to his best physique ever? The answers to these questions and many more are covered in this episode. Timestamps:0:00- Introduction1:44- Bone structure9:09- How to know if you’re going to be good at bodybuilding20:30- Commit and be patient 28:49- The skill component of lifting 40:06- How to know if a certain recommendation applies to you51:40- Acceptance of the phase that you’re in 57:54- The *art* of bodybuilding 1:00:40- Brad’s mindset during his 2024 prep SELECTED LINKS FROM THIS EPISODE: Coaching By Team 3DMJ- 3dmusclejourney.com/coaching Thanks for watching The 3D Muscle Journey Podcast 💪 SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsgSUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**3DMJ COACHING: 3dmusclejourney.com/coaching**3DMJ VIDEO COURSES: 3dmjvault.com**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIA:Instagram: instagram.com/team3dmjTwitter: twitter.com/3dmusclejourneyTikTok: tiktok.com/@team3dmj
Lat Specialization Believe 2024 Episode 15 Team3DMJ 2024-10-02 | Hey 3DMJ'ers! Welcome to my 2024 vlog cataloguing my first offseason as a pro, where I document how I try to do the unlikely...become a top WNBF pro bodybuilder. My 2025 Contest season nears, and I have work to do if I want to walk with the giants, specifically, I need to bring up my lats. How am I going to do it? Tune in as Coach Brian Minor and I go over the new program for the final phase of my offseason! **COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**NEWSLETTER: https://3dmusclejourney.ck.page/posts**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
The Best Food Tracking Apps For Bodybuilding Team3DMJ 2024-09-26 | **COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
Pro Natural Bodybuilder Alberto Nuñez - Torso Day Team3DMJ 2024-09-24 | Timestamps:0:05 - Me Time2:56 - My Dominant Hand Is Weaker5:37 - Love This Bar7:49 - Off-Season Is Ending Soon*ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
3DMJ Podcast #265: How & When To Adjust Your Diet Team3DMJ 2024-09-19 | Brian, Steve, and Alberto discuss when and what criteria need to be met to make a dietary adjustment. When do the coaches adjust an athlete/client’s plan and when do they have them hold steady? What types of adjustments to the coaches typically make? What can you focus on and how can you stay motivated when your weight/the scale is not a good indicator of progress? How big of an adjustment do the coaches typically make when they decrease someone’s calorie intake? When the coaches decrease someone’s calorie intake, do they decrease their fat intake, carbohydrate intake, and/or protein intake? How do the coaches go about making adjustments in a lean-gaining phase? What do they have an athlete do when they gain weight a little too quickly? The answers to these questions and many more are covered in this episode. Timestamps:0:00- Introduction0:53- Minimal adjustments, assessing adherence, and assessing progress 12:57- What you can focus on and how to stay motivated when your weight/the scale is not a good indicator of progress 25:59- Pacing the athlete/client and watching for blind spots 31:07- How big of an adjustment do the coaches typically make when they decrease someone’s calorie intake?37:08- Adjustments during a lean-gaining phase 46:04- Transition periods 56:04- Are rapid strength gains when someone is in a huge surplus actually a good indicator they are putting on muscle tissue?59:47- When the coaches decrease someone’s calorie intake, do they decrease their fat intake, carbohydrate intake, and/or protein intake?SELECTED LINKS FROM THIS EPISODE: Coaching By Team 3DMJ- 3dmusclejourney.com/coaching The Physique Photo Guide (Vault Course)- 3dmjvault.com/courses/physique-photo-guide3DMJ Podcast Episode #238: Cutting Weight For Powerlifting- youtube.com/watch?v=TZ3B-rC5A1cSteve’s Website- http://stevetaylorrd.comSteve’s Instagram- @stevetaylorRDSteve’s YouTube- youtube.com/channel/UChfVYx4ck3pY275XlkiumGQSteve’s Facebook Page- facebook.com/stevetaylorRDSteve’s Mailing List & Newsletter- http://eepurl.com/diZ6GzThanks for watching The 3D Muscle Journey Podcast 💪 SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsgSUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**3DMJ COACHING: 3dmusclejourney.com/coaching**3DMJ VIDEO COURSES: 3dmjvault.com**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIA:Instagram: instagram.com/team3dmjTwitter: twitter.com/3dmusclejourneyTikTok: tiktok.com/@team3dmj
Pro Natural Bodybuilder Alberto Nuñez - Welcome To Snap City Team3DMJ 2024-09-18 | Timestamps:2:00 - Snap Crackle Pop2:49 - Life After Snap5:54 - We Are All Gonna Make It8:28 - What Injuries Teach You *ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
BODYBUILDING NUTRITION: How Much Precision Do You Need To Reach Your Goals? Team3DMJ 2024-09-12 | **NUTRITION FUNDAMENTALS FOR LIFTERS: 3dmjvault.com/courses/nutrition-fundamentals-for-lifters**ALL COURSES: 3dmjvault.com/bundles/vip**COACHING: 3dmusclejourney.com/coaching**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor**PODCAST ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**PODCAST ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476
3DMJCoach Brads-You Tube Q and A Episode 5 Team3DMJ 2024-09-08 | Full transarency folks. I sped this up slightly to 1.2x normal and did some big edits to cut it down from 20 minutes to the duration you see here. I hope you enjoy and learn something from our bank of listeners and thier questions.Time Stamps:46 - Could you share why you need to reduce caffeine? What would be the impact by doing so?2:46 - was the elbow pain just feeling slightly off? and do you count indirect work from pressing as tricep volume?5:16 - do you train low volume HIT style most of the time?6:25 - man do the calves single leg7:14 - Once a week I train at 6.30am any tips on how to be fully recharged( glycogen wise)9:32 - Should you stretch a muscle when it’s in recovery?11:30 - Why is your shirt off exactly?12:56 - You have a very impressive spreadsheet. Could you share it with people?13:08 - Could you do a video on how to bring up your squats(aged 46)Questions from these videosEpisode 29 - youtu.be/Yoa9H1vl5vE?si=O3zJ40jxEC5E3l9IEpisode 28 - youtu.be/21nFaBCWLLY?si=rFsFTdMxl819YfTrEpisode 27 - youtu.be/Br2OyYnd1aU?si=NmwpXKIfqaKquwfcEpisode 26 - youtu.be/r1Jby3b77aE?si=5879hOwiGsfuIa0bEpisode 24 - youtu.be/XjLXdmF6CFI?si=-KyboXUTpZObPshW**3DMJ COACHING: 3dmusclejourney.com/coaching**ALL VIDEO COURSES: 3dmjvault.com**HOW TO LIFT: 3dmjvault.com/courses/lif..**APPAREL & MERCH: redbubble.com/people/team.**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIA:Instagram: / team3dmj Twitter: / 3dmusclejourney TikTok: / team3dmj
Have I Improved? Believe 2024 Episode 14 Team3DMJ 2024-09-07 | Hey 3DMJ'ers! Welcome to my 2024 vlog cataloguing my first offseason as a pro, where I document how I try to do the unlikely...become a top WNBF pro bodybuilder. I'm now 6 months out from starting my 2025 Contest Preparation, so I took the time while travelling to meet up in Colorado with my offseason coach and prep coach, Coaches Brian Minor and Alberto Nunez, to evaluate my progress, determine if I've improved, and see what needs more work in the last 6 months before prep starts. **COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**NEWSLETTER: https://3dmusclejourney.ck.page/posts**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
3DMJ Podcast #264: The Best Male Bodybuilder Of All Time? Team3DMJ 2024-09-05 | Alberto, Brian, and Eric have a spirited debate about who they each think are the top 5 natural male bodybuilders of all time. The coaches talk about the early years of Kai Greene’s career when he was natural, the criteria they think is required for someone to be the GOAT (greatest of all time), who they think is the GOAT and why, honorable mentions, and a lot more. Bodybuilding is where art meets science meets sport, and if you are a fan of natural bodybuilding you will love this episode. Timestamps:0:00- Introduction2:19- Brian’s history as a bodybuilder, coach, and fan of natural bodybuilding3:51- Why Alberto is qualified to talk about the topic of today’s episode 13:38- The criteria for eligibility in the coaches’ top 5 lists 21:50- Three of Alberto’s top 5 natural male bodybuilders of all time32:00- Three of Brian’s top 5 natural male bodybuilders of all time40:40- Three of Eric’s top 5 natural male bodybuilders of all time 50:16- The rest of the coaches’ lists 1:03:47- Honorable mentions 1:17:11- The coaches’ top 5 natural male bodybuilders of all time in order SELECTED LINKS FROM THIS EPISODE: The 3DMJ Vault- 3dmjvault.com/bundles/vipThe Vault Quick Start Guide (Vault Course)- 3dmjvault.com/courses/quick-start-guidePro Bodybuilder Case Study (Vault Course)- 3dmjvault.com/courses/pro-bodybuilder-case-studyThe Recovery Diet (Vault Course)- 3dmjvault.com/courses/the-recovery-dietSustainable Fat Loss (Vault Course)- 3dmjvault.com/courses/sustainable-fat-lossBlood Flow Restriction Training (Vault Course)- 3dmjvault.com/courses/BFRMonthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/massThanks for watching The 3D Muscle Journey Podcast 💪 SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsgSUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**3DMJ COACHING: 3dmusclejourney.com/coaching**3DMJ VIDEO COURSES: 3dmjvault.com**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIA:Instagram: instagram.com/team3dmjTwitter: twitter.com/3dmusclejourneyTikTok: tiktok.com/@team3dmj
Controlled Lifting - Pragmatic Bodybuilding with Jeff Alberts Team3DMJ 2024-09-01 | Jeff Alberts pragmatic approach to bodybuilding. Be a fly on the wall or engage with Jeff’s pragmatic approach to bodybuilding with his weekly/bi-weekly bodybuilding v-log where he shares all things bbing related. Ask questions, share ideas, leave comments and make this space a positive one where all can learn and make the sport better.**3DMJ COACHING: 3dmusclejourney.com/coaching**ALL VIDEO COURSES: 3dmjvault.com**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
Coach Brads Vlog Episode 29 - Evaluation of 24 prep & 25 plans Team3DMJ 2024-08-31 | One of caoch Brads powerpoint presentation covering what we'll do different next time. Then move into what went good and what we will keep the same. Then what my plans are for 2025. Finally where I am at right now and the current protocols.Time Stamps::42 - What will change4:41 - Notable protocols that will remain the same.8:35 - Competition plans10:29 - Where am I at now for b/w, strength & training, condition12:00 - Protocol changes coming in a few months**3DMJ COACHING: 3dmusclejourney.com/coaching**ALL VIDEO COURSES: 3dmjvault.comSubscribe on Spotify - open.spotify.com/show/4E61iRC.Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast.**HOW TO LIFT: 3dmjvault.com/courses/lif.**APPAREL & MERCH: redbubble.com/people/team**FULL WEBSITE & BLOG: 3dmusclejourney.com
Pro Natural Bodybuilder Alberto Nuñez - Gym Stories 1.0 Team3DMJ 2024-08-30 | Timestamps:0:33 - People Were Less Open About Their Steroid Use1:43 - Young Lifters Were Less Likely To Be Using Steroids2:39 - Minding My Own Business6:00 - New Training Partner Realizes I am Natty8:10 - He Told Me Everything9:22 - Truth About Black/Gray Markets13:38 - Training Vlog*ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
FAILURE FOR BODYBUILDERS - How To Train It & Track It Team3DMJ 2024-08-29 | **COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
3DMJCoach Brads vlog Episode 28 - Lat Focused and Tris Team3DMJ 2024-08-27 | My current focus is performance improvement week by week. That said my plan is to do multiple videos where I document my improvement and show that in training videos and my spreadsheets. This week I go over Lat focused day with Triceps as a minor and how my performance improved this week as compared to the last few weeks.Time Stamps::37 - Review and identifying a hole in training2:07 - Review and explanation of volume3:05 - Thoughts on trusting in your coaches "loving" advice / recommendations5:40 - Pull down and searching for improvement6:25 - TBar row and improvements7:13 - Seated Lat Prayer and weight adjustments8:52 - Triceps work and adjustments**3DMJ COACHING: 3dmusclejourney.com/coaching**ALL VIDEO COURSES: 3dmjvault.comSubscribe on Spotify - open.spotify.com/show/4E61iRC.Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast.**HOW TO LIFT: 3dmjvault.com/courses/lif.**APPAREL & MERCH: redbubble.com/people/team**FULL WEBSITE & BLOG: 3dmusclejourney.com
Prep Coaching to Muscle Mayhem - Pragmatic Bodybuilding with Jeff Alberts Team3DMJ 2024-08-24 | Jeff Alberts pragmatic approach to prep coaching. Be a fly on the wall or engage with Jeff’s pragmatic approach to bodybuilding with his weekly/bi-weekly bodybuilding v-log where he shares all things bbing related. Ask questions, share ideas, leave comments and make this space a positive one where all can learn and make the sport better.**3DMJ COACHING: 3dmusclejourney.com/coaching**ALL VIDEO COURSES: 3dmjvault.com**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
Coach Brads Vlog Episode 27 - Recovery training Quad focus (Hams & Calves minor) Team3DMJ 2024-08-23 | My current focus is performance improvement week by week. That said my plan is to do multiple videos where I document my improvement and show that in training videos and my spreadsheets. This week I go over a quad dominant day and how my performance improved this week as compared to the last few weeks.Time Stamps:1:25 - Top set on Squat2:05 - Back down set on squat3:00 - Why my volume is so low3:55 - Belt squat5:05 - Leg Extension - Yes I have God Awful training faces.6:00 - Pro Leg Curl7:00 - Calves7:30 - Load progression plan when applicable**3DMJ COACHING: 3dmusclejourney.com/coaching**ALL VIDEO COURSES: 3dmjvault.comSubscribe on Spotify - open.spotify.com/show/4E61iRC.Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast.**HOW TO LIFT: 3dmjvault.com/courses/lif.**APPAREL & MERCH: redbubble.com/people/team**FULL WEBSITE & BLOG: 3dmusclejourney.com
3DMJ Podcast #263: Why Is Gaining So Hard? Team3DMJ 2024-08-22 | Alberto, Jeff, and Nick discuss the struggles with gaining weight in the offseason, finding your ideal rate of gain, identifying what your current rate of adaptation is, and advice to help you stay patient when you’re doing all you can do. Who should bulk? What can happen when you get too fixated on gaining weight at a certain rate or weighing a certain amount? What were the coaches’ motivations for and experiences while intentionally gaining weight for the first time? How beneficial is a “dreamer’s bulk”? Can you force-feed muscle growth? The answers to these questions and many more are covered in this episode. Timestamps:0:00- Introduction3:43- The coaches’ motivations for and experiences while intentionally gaining weight for the first time21:37- How beneficial is a “dreamer’s bulk”?33:09- Finding the ideal rate of gain and offseason weight for you38:29- Markers the coaches look at to help them determine if an athlete is gaining at a good rate46:58- Knowing what your/your athlete’s current rate of adaptation is 50:13- Advice for staying patient and on track in the offseason 55:42- Feeling like you have unfinished business at the end of a prep SELECTED LINKS FROM THIS EPISODE: The 3DMJ Vault- 3dmjvault.com/bundles/vipThe Vault Quick Start Guide (Vault Course)- 3dmjvault.com/courses/quick-start-guidePro Bodybuilder Case Study (Vault Course)- 3dmjvault.com/courses/pro-bodybuilder-case-studyThe Recovery Diet (Vault Course)- 3dmjvault.com/courses/the-recovery-dietSustainable Fat Loss (Vault Course)- 3dmjvault.com/courses/sustainable-fat-lossBlood Flow Restriction Training (Vault Course)- 3dmjvault.com/courses/BFRMonthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/massThanks for watching The 3D Muscle Journey Podcast 💪 SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsgSUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**3DMJ COACHING: 3dmusclejourney.com/coaching**3DMJ VIDEO COURSES: 3dmjvault.com**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIA:Instagram: instagram.com/team3dmjTwitter: twitter.com/3dmusclejourneyTikTok: tiktok.com/@team3dmj
Prep, Life, and Injury Reduction and Management Q&A Team3DMJ 2024-08-19 | TIME STAMPS BELOW!Connect with Nick: instagram.com/nicklicameli**ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: https://www.3dmjvault.com/courses/lif...**APPAREL & MERCH: https://www.redbubble.com/people/team...**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIAInstagram: / team3dmj TikTok: / team3dmj Twitter: / 3dmusclejourney Facebook: https://www.facebook.com/search/top?q...2:20 My competitive history 7:00 Why I chose to prep this year 8:30 Having three daughters 9:10 How to deal with consistency, or lack thereof 16:25 Advice for starting Physical Therapy school 23:40 My current training split and macros 33:30 Will training abs make my waist bigger? 37:51 Can you make progress in a minimalistic gym? 45:00 Fat intake, testosterone, and sex drive 49:02 Should I drop my fat intake or increase step count in a cut? 51:08 Should physical therapists learn more about weight lifting in school? 53:18 Do I work outside of 3DMJ? 54:26 Physical therapy insurance reimbursement 58:42 The future of healthcare and bodybuilding 1:01:50 Navigating different points of view and treatment approaches between staff members 1:03:51 Calorie counting 1:06:05 How to improve the bench press in an offseason
Pro Natural Bodybuilder Alberto Nuñez - New Goals Team3DMJ 2024-08-18 | Timestamps:1:03 - New End Of Year Goal2:45 - Day 1 Of My Bench Press Training3:51 - Day 2 Of My Bench Press Training6:59 - Day 3 Of My Bench Press Training8:14 - Next We We Start Top Singles*ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
Coach Brads Vlog Episode 26 - Recovery training strategy (Chest and Arms) Team3DMJ 2024-08-17 | 3.5 weeks removed from my competition I present to you my training strategy in the foreseeable future and footage from my Chest Focused Day. My current focus is performance improvement week by week. That said my plan is to do multiple videos where I document my improvement and show that in training videos and my spreadsheets.Time Stamps:1:30 Recovery diet weight gain.1:50 Training strategy - Volume/intensity4:00 Chest Dominant Session with training footage10:35 DONT MAKE FUN OF MY GOD AWFUL TRAINING EXPRESSIONS!!! :-D. ;-D12:30 Future topics to be covered.**3DMJ COACHING: 3dmusclejourney.com/coaching**ALL VIDEO COURSES: 3dmjvault.comSubscribe on Spotify - open.spotify.com/show/4E61iRC.Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast.**HOW TO LIFT: 3dmjvault.com/courses/lif.**APPAREL & MERCH: redbubble.com/people/team**FULL WEBSITE & BLOG: 3dmusclejourney.com
BODY FAT SET POINT - Is It Possible To Change It? And How Could You Do It? Team3DMJ 2024-08-15 | **COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
Chest Training - Pragmatic Bodybuilding with Jeff Alberts Team3DMJ 2024-08-10 | Jeff Alberts pragmatic approach to his back training. Be a fly on the wall or engage with Jeff’s pragmatic approach to bodybuilding with his weekly/bi-weekly bodybuilding v-log where he shares all things bbing related as he prepares for his ‘25 contest season. Ask questions, share ideas, leave comments and make this space a positive one where all can learn and make the sport better.**ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
5 Contest Prep Mistakes Beginners Make -Coach Alberto Nuñez Team3DMJ 2024-08-09 | Timestamps:0:59 - #1 Three Years Being About That Life1:48 - #2 Show Me The Muscle3:47 - #3 You Need Prior Fat Loss Experience6:52 - #4 You Should Already Have Good Before & After Pics7:57 - # 5 Hire A Professional 9:48 - Bonus : How To Pick A Coach*ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
3DMJ Podcast #262: Is Powerbuilding A Compromise? Team3DMJ 2024-08-08 | Eric, Brad, and Brian discuss methods dual athletes can use to maximize their competitiveness in both bodybuilding and powerlifting. These same methods can also be used by noncompetitors who want to get big *and* strong. Why do the coaches program more bodybuilding work for their powerlifting athletes than they used to? Do the benefits of specificity max out at a certain point? How does specificity change over time? How does the minimum effective dose for novice lifters and advanced lifters differ? For most people, does training for bodybuilding and powerlifting at the same time actually result in suboptimal progress in one or both? Is there a potential benefit to training across a wider variety of rep ranges? How can the stimulus-to-fatigue ratio of an exercise differ between people? The answers to these questions and many more are covered in this episode. Timestamps:0:00- Introduction7:06- The biggest changes the coaches have made to the way they work with dual athletes31:45- The proposed benefits of powerbuilding50:56- Why Eric eventually had to decrease his powerlifting training so that he could make better progress on his bodybuilding goals 55:46- For most people, does training for bodybuilding and powerlifting at the same time actually result in suboptimal progress in one or both?1:07:02- Do your training the way it was intended to be done1:10:27- Why did 3DMJ originally start promoting a blended approach and create a lot of dual-sport athletes? SELECTED LINKS FROM THIS EPISODE: Programs For The Platform (Vault Course)- 3dmjvault.com/courses/programs-platformThe 3DMJ Vault- 3dmjvault.com/bundles/vipCoaching By Team 3DMJ- 3dmusclejourney.com/coachingThanks for watching The 3D Muscle Journey Podcast 💪 SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsgSUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**3DMJ COACHING: 3dmusclejourney.com/coaching**3DMJ VIDEO COURSES: 3dmjvault.com**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIA:Instagram: instagram.com/team3dmjTwitter: twitter.com/3dmusclejourneyTikTok: tiktok.com/@team3dmj
Bodybuilding on Vacation - Believe 2024 Euro Tour Part 2 Team3DMJ 2024-08-05 | Hey 3DMJ'ers! Welcome to my 2024 vlog cataloguing my first offseason as a pro, where I document how I try to do the unlikely...become a top WNBF pro bodybuilder. I’m back in part 2 of two videos cataloguing my 2.5 weeks in Europe, which also acted as a deload. In this video I catalogue my arrival in Italy, specifically Milan, my experience judging the WNBF Italy Natural Ambassador, followed by a live translated seminar hosted by https://www.naturalpeakingstore.it/shop-online/ the good folks who not only support WNBF Italy but also are the Italian translators for my Muscle and Strength Pyramid books. Finally, I went back to Southampton to stay again with my good friend and fellow sports scientist @Dr__Pak who was so kind to host me yet again between weekends, before the final part of our trip, where we both spoke at the British Powerlifting Coaches Conference in London. We also did a lot of filming together, so check out Dr. Pak’s YouTube as well as Dr. Milo Wolf’s @WolfCoaching channel, and finally @strongerbyscience for my upcoming collaboration videos with them both!**COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**NEWSLETTER: https://3dmusclejourney.ck.page/posts**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
8 Keys to Calves - Pragmatic Bodybuilding with Jeff Alberts Team3DMJ 2024-08-03 | Jeff Alberts pragmatic approach to his back training. Be a fly on the wall or engage with Jeff’s pragmatic approach to bodybuilding with his weekly/bi-weekly bodybuilding v-log where he shares all things bbing related as he prepares for his ‘25 contest season. Ask questions, share ideas, leave comments and make this space a positive one where all can learn and make the sport better.**ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
DELOAD NUTRITION - Should you eat more or less calories during light training weeks? Team3DMJ 2024-08-01 | **COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**NEWSLETTER: https://3dmusclejourney.ck.page/posts**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
Pro Natural Bodybuilder Alberto Nuñez - 3D Posterior Chain Team3DMJ 2024-07-30 | Timestamps:2:00 - I Need To Get Thicker2:50 - Shows Are Won From The Back?4:10 - The Importance Of The Spinal Erectors 4:50 - GHR Back Extensions The GOAT?7:12 - Know Your Strength Curves8:48 - The Upper Shelf Matters12:45 - Success Looks & Feels Ugly*ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
Coach Brads Vlog Episode 25 - WNBF Muscle Mayhem Recap. We did IT!!! My best ever at 52!!!! Team3DMJ 2024-07-27 | I really didn't think it was possible. I was just hoping to check the box of returning to the bodybuilding stage and completing a pretty Epic goal of competing in both powerlifting and bodybuilding with in a 3 month period. Everyone at Team 3DMJ said it was possible, but that I was doing it. It took some convincing, but I feel like the proof is in the pudding. It wasn't me though, it was the graces of my Lord and the team believing in me. It pushed me to practice my posing more, be more meticulous with my nutritional tracking. Having faith in Jeffs instruction and dialing in execution. We did it!!!Nearly all these photos and all the video provided by Jeff AlbertsTime Stamps::18 Individual Posing routine2:05 Introduction and stage photos that blow my mind!!!!2:41 Masters Overall Bodybuilding coverage.3:06 Masters Overall Bodybuilding awards video.3:53 Open lightweight Bodybuilding coverage.4:32 Pose down coverage and awards5:00 Added perks of this event that made it even more special5:46 Wise words from Coach Brad from the Bodybuilding Stage**3DMJ COACHING: 3dmusclejourney.com/coaching**ALL VIDEO COURSES: 3dmjvault.comSubscribe on Spotify - open.spotify.com/show/4E61iRC.Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast.**HOW TO LIFT: 3dmjvault.com/courses/lif.**APPAREL & MERCH: redbubble.com/people/team**FULL WEBSITE & BLOG: 3dmusclejourney.com
What REALLY happens in a supplement manufacturing facility? Team3DMJ 2024-07-26 | What’s up 3DMJ’ers Eric Helms here, sharing with you my recent experience getting a deeper look into the supplement industry during my trip to Europe. As I’ve mentioned on the 3DMJ podcast, in various YouTube videos and MASS articles, the supplement industry can be a dangerous place, even more so for drug-tested athletes. But that doesn’t mean there aren’t good people out there making innovative, high quality, evidence-based supplements who protect the consumer. While I was in Spain I got the opportunity to tour the principal facility of Life Pro Nutrition, which is one such example. Importantly Life Pro did not pay me to make this video, and I don’t officially endorse their products or anything of that nature! But, I will give always give a shout out and credit to good people doing good things in an often shady industry. Also, I’d never had the opportunity before to get educated on how supplements are manufactured. So, I jumped at the chance, and also wanted to share it with you, enjoy!**ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
3DMJ Podcast #261: How To Act Right During Prep Team3DMJ 2024-07-25 | Brad and Alberto go into detail about what to expect when prepping for a bodybuilding competition, the importance of having people you trust to give you honest feedback on how you’re acting, and some of their top tips for a successful prep. How does prep help you learn more about yourself and become a better version of yourself? Should you chase feelings of hunger? How do the coaches recommend dealing with the common side effects of prep such as being overly preoccupied with food, sleep deprivation, and decreased sex drive? How can the recovery process differ between those who never plan to compete again and those who plan to return to the stage? The answers to these questions and many more are discussed in this episode. Timestamps:0:00- Your filters come off when you go through the deep dark periods of contest prep6:15- Things Brad and Alberto have done during past preps that they are embarrassed of 28:36- The recovery process is just as important as the prep32:34- Why every prep and every recovery phase should get easier 35:04- What to expect when prepping SELECTED LINKS FROM THIS EPISODE: Programs For The Platform (Vault Course)- 3dmjvault.com/courses/programs-platformThe 3DMJ Vault- 3dmjvault.com/bundles/vipThe Recovery Diet (Vault Course)- 3dmjvault.com/courses/the-recovery-dietCoaching By Team 3DMJ- 3dmusclejourney.com/coachingMonthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/massThanks for watching The 3D Muscle Journey Podcast 💪 SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsgSUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**3DMJ COACHING: 3dmusclejourney.com/coaching**3DMJ VIDEO COURSES: 3dmjvault.com**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIA:Instagram: instagram.com/team3dmjTwitter: twitter.com/3dmusclejourneyTikTok: tiktok.com/@team3dmj
Pro Natural Bodybuilder Alberto Nuñez - Physique Update Team3DMJ 2024-07-22 | *ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
Coach Brads Vlog Episode 24 - Reflecting on the entire prep days before WNBF Muscle Mayhem! Team3DMJ 2024-07-19 | 1 day out from my return to the Natural Bodybuilding stage after a 10 years absence! 2024 is my year as a 52 year old bodybuilder and a powerlifter. The highlight so far has been a Silver Medal at the USAPL Masters World Cup on May 12th in Memphis Tennessee. Now we'll find out how I stack up on the bodybuilding stage and what the judges think of my physique in only 1 day.Time Stamps1:05 - Morning Prayer1:36 - Hydration and nutrition2:10 - Pre-habilitation (Keeping my body healthy and pain fee)2:48 - Weight training and programming3:55 - Chest Dominant, Delt and Triceps training session6:25 - Legs (Quad Dominant) training session in the middle of the night7:55 - Posing instruction with the Godfather8:29 - Final ReflectionsEpisode 14 - Warm up, work up and prehab - youtube.com/watch?v=FUJt_KU2oS8Episode 21 - Creative Bodybuilding Split after powerlifting youtube.com/watch?v=M_GUcVww7oM**3DMJ COACHING: 3dmusclejourney.com/coaching**ALL VIDEO COURSES: 3dmjvault.comSubscribe on Spotify - open.spotify.com/show/4E61iRC.Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast.**HOW TO LIFT: 3dmjvault.com/courses/lif.**APPAREL & MERCH: redbubble.com/people/team**FULL WEBSITE & BLOG: 3dmusclejourney.com
HYPERTROPHY TRAINING: Whats The Most Important Variable For Muscle Growth? Team3DMJ 2024-07-18 | **COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
Pro Natural Bodybuilder Alberto Nuñez - How To Stay On Track Team3DMJ 2024-07-16 | Timestamps:1:09 - I Haven't Done Cardio In This Long2:06 - People Who Get Results Aren't Perfect 6:05 - Analysis Of My Single Arm Pulldown 9:03 - Analysis Of My Dual Arm Pulldown11:58 - Post Seated Cable Rows14:14 - Post Workout Meal14:55 - Closing Thoughts**ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
3DMJ Podcast #260: Q&A Session 26 Team3DMJ 2024-07-11 | Andrea, Brad, and Brian host an audience-supplied Q and A session covering a wide range of interesting topics. Deep in prep, do the coaches ever have athletes experience serious medical issues? When training for hypertrophy, how many reps should you leave in reserve when doing compound exercises? What about isolation exercises? What is the difference between a movement’s RIR and a target muscle’s RIR? Is it more important to have carbs before your workout or after? Is it necessary to feel the mind-muscle connection when doing RDLs? Which food tracking apps do the coaches recommend? What are the coaches’ thoughts on calorie cycling for noncompetitors? The answers to these questions and many more are discussed in this episode. Timestamps:0:00- Introduction2:18- Deep in prep, do the coaches ever have athletes experience serious medical issues? How often do they request someone get blood work done and in what situations do they request it?10:07- When training for hypertrophy, how many reps should you leave in reserve when doing compound exercises? What about isolation exercises? 19:44- What is the difference between a movement’s RIR and a target muscle’s RIR?24:16- Is it more important to have carbs before your workout or after?35:06- Is it necessary to feel the mind-muscle connection when doing RDLs? Should you feel it more in your glutes or hamstrings?49:15- Which food tracking apps do the coaches recommend? 1:00:11- Things coaches can do that algorithms cannot do1:03:55- For those who only train 1-3 times per week, are axially-loaded exercises that involve a lot of different muscle groups (such as deadlifts, squats, and standing overhead presses) good exercise selections?1:10:33- The coaches’ thoughts on calorie cycling for noncompetitors SELECTED LINKS FROM THIS EPISODE: 3DMJ’s Instagram Account- @team3dmj3DMJ’s Twitter/X Account- @team3dmj3DMJ Podcast Episode #256: Is Using RPE Worth It?- youtube.com/watch?v=Qb0X87odRlQPrograms For The Platform (Vault Course)- 3dmjvault.com/courses/programs-platformWhy The Calories In Your Nutrition Tracking App And Your Spreadsheet Do Not Match (Article by Brad Loomis)- 3dmusclejourney.com/macro-discrepanciesThanks for watching The 3D Muscle Journey Podcast 💪 SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsgSUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**3DMJ COACHING: 3dmusclejourney.com/coaching**3DMJ VIDEO COURSES: 3dmjvault.com**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIA:Instagram: instagram.com/team3dmjTwitter: twitter.com/3dmusclejourneyTikTok: tiktok.com/@team3dmj
Training While Traveling - Believe 2024 Euro Tour Part 1 Team3DMJ 2024-07-08 | Hey 3DMJ'ers! Welcome to my 2024 vlog cataloguing my first offseason as a pro, where I document how I try to do the unlikely...become a top WNBF pro bodybuilder. We last left off with my collab with Jeff where he and I discussed our very different volumes of training, and now I’m back in part 1 of two videos cataloguing my 2.5 weeks in Europe, which also acted as a deload. In this first video I catalogue my arrival in Spain, specifically Xativa, outside of Valencia, and how I gave a live translated lecture on bulking before WNBF Spain’s Natural Classic 2024 kicked off, which students of escuelaculturismonatural.com will have access to, my experience judging the show, and how I recorded a video lecture in Madrid for icen.es 's Master’s degree in Sports Supplementation and Ergogenic Aids. Further, the good folks at ICEN gave me a tour of the evidence-based supplement company lifepronutrition.com/en 's manufacturing facilities, for whom they act as formulators and advisors. Finally, I went to Southampton to stay with my good friend and fellow sports scientist @Dr__Pak who was so kind to host me between weekends, before I went to Italy…Tune in next time for part 2 of my European tour where I discuss my experience judging at WNBF Italy, doing a seminar there with Natural Peaking, going back to England to hang with Dr. Pak and friends again, and the finale, Dr. Pak and I presenting at British Powerlifting’s Inaugural Coaching Conference in London!**COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**NEWSLETTER: https://3dmusclejourney.ck.page/posts**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
Pro Natural Bodybuilder Alberto Nuñez - Why I No Longer Use Pre-Workout Supplements Team3DMJ 2024-07-07 | Timestamps:0:34 - The Only Pre-Workout I Take2:28 - Reason #1: I Stopped Using Pre-Workout4:12 - Upper Back, Upper Chest, & Delts Training11:11 - Reason #2: I Stopped Taking Pre-Workout14:41 - How To Cut Back On Your Pre-Workout17:05 - If I Ever Start Using Pre-Workout Again How I Would Do It**ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
High Reps With Heavy Squats? Why Or Why Not? Team3DMJ 2024-07-04 | **COACHING: 3dmusclejourney.com/coaching**COURSES: 3dmjvault.com/bundles/vip**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**TEAM 3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourney**FOLLOW OUR COACHES:Jeff Alberts - instagram.com/3dmj_godfatherBrad Loomis - instagram.com/3dmjcoachAlberto Nuñez - instagram.com/nunez3dmjEric Helms - instagram.com/helms3dmjBrian Minor - instagram.com/bdminor
3DMJCoach Brads-You Tube Q and A Episode 4 Team3DMJ 2024-07-02 | Time Stamps2:40 - Isn't it a forgone conclusion that you will get injured training for PL, Cutting and being 52?4:50 - How can you keep your post delts, rhomboids and upper back with such little volume?6:21 - How are you counting 22 sets of biceps8:36 - How do you use failure in bodybuilding12:45 - What steps do you take when you end a gaining phase.Questions from these videosEpisode 17 - youtube.com/watch?v=6FKKix4oRwE&t=7sEpisode 18 - youtube.com/watch?v=dGAmiplJL_M&t=6sEpisode 21 - youtube.com/watch?v=M_GUcVww7oM&t=7sBreaking Plateaus - Pragmatic Bodybuilding - Jeff Alberts & Brad Loomisyoutube.com/watch?v=Okv4FfAMhnY&t=3s**3DMJ COACHING: 3dmusclejourney.com/coaching**ALL VIDEO COURSES: 3dmjvault.com Subscribe on Spotify - open.spotify.com/show/4E61iRC..Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast..**HOW TO LIFT: 3dmjvault.com/courses/lif..**APPAREL & MERCH: redbubble.com/people/team..**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIAInstagram: / team3dmj TikTok: / team3dmj Twitter: / 3dmusclejourney Facebook: / 3dmusclejourney-160614584798
Back Training - Pragmatic Bodybuilding with Jeff Alberts Team3DMJ 2024-06-30 | Jeff Alberts pragmatic approach to his back training. Be a fly on the wall or engage with Jeff’s pragmatic approach to bodybuilding with his weekly/bi-weekly bodybuilding v-log where he shares all things bbing related as he prepares for his ‘25 contest season. Ask questions, share ideas, leave comments and make this space a positive one where all can learn and make the sport better.**ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
Coach Brads Vlog Episode 23 - Lat & Delt Training and Prep update with bodybuilding routine Team3DMJ 2024-06-29 | All training this week with Day 1 - Lat Dominant training with Biceps and Triceps at Jeffs house followed by Day 3 - Deltoid dominant day with more lats back home at the HUB gym. Physique update and sub 160lbs as I practice my posing routine.Time Stamps1:47 - Lat Training at the Godfathers Bodybuilding Camp4:18 - Triceps at the Godfathers Bodybuilding Camp6:20 - Biceps training and Jeffs adjustments7:50 - Delt training with all the varieties of Upright Rows10:45 - Lat Training (Day 2 of 3)11:46 - Physique update with Posing routine practice**3DMJ COACHING: 3dmusclejourney.com/coaching**ALL VIDEO COURSES: 3dmjvault.com Subscribe on Spotify - open.spotify.com/show/4E61iRC...Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast...**HOW TO LIFT: 3dmjvault.com/courses/lif...**APPAREL & MERCH: redbubble.com/people/team..**FULL WEBSITE & BLOG: 3dmusclejourney.com
Pro Natural Bodybuilder Alberto Nuñez - Lifting Anniversary Q&A Team3DMJ 2024-06-28 | Timestamps:0:50 - Advice For 20yr Old Berto3:19 - Should Men & Women Train Differently? 5:22 - Changes In Opinion The Last Two Years9:27 - Strength Phases For BB'ers11:52 - Adjustments To Volume When Cutting14:53 - Most Importan/Usefult Diet Habits The Last 25Yrs17:43 - Striking A Balance Between Humble & Confident19:48 - Are Novice Bodybuilders Better Than Ever?21:40 - The Forbidden Fat Burner Yohimbine HCL **ALL VIDEO COURSES: 3dmjvault.com**3DMJ COACHING: 3dmusclejourney.com/coaching**HOW TO LIFT: 3dmjvault.com/courses/lifting-library**APPAREL & MERCH: redbubble.com/people/team3dmj/shop**FULL WEBSITE & BLOG: 3dmusclejourney.com**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb**3DMJ SOCIAL MEDIAInstagram: instagram.com/team3dmjTikTok: tiktok.com/@team3dmjTwitter: twitter.com/3dmusclejourneyFacebook: facebook.com/3DMUSCLEJOURNEY-160614584798
