11. Rock Bottom Isn’t the End—It’s the Turning Point - Finding Peace in Failed Plans w/ Kacee King Dominique Davis 2025-07-01 | More Peace (Please!) Episode 11 - Finding Peace in Failed PlansSo... remember a few episodes ago when I told y’all I’d be bringing weekly trauma-informed yoga classes to YouTube? Yeah. About that.This week on More Peace Please, I’m reflecting on what it means to set a goal, try your best, and still not hit the mark—and why that doesn’t mean you failed. I share how I pivoted from burnout to clarity, and why “failure” often signals a new way forward, not the end of the road.Then I’m joined by the brilliant Kacee M. King, a powerhouse in finance, education, and healing-centered leadership, for a heart-centered conversation on finding peace in failed plans. From the lessons of a failed marriage to the freedom that comes with release, Kacee reminds us that peace isn’t found in perfection—it’s found in trust.Together, we explore:✨ Why striving doesn’t equal peace✨ What failure can teach us about timing and self-compassion✨ How rock bottom can become holy ground✨ And why your goals don’t define your worth—your growth does.We also talk about shifting from ego-driven planning to intention-led living, and how choosing peace sometimes means choosing to let go.This one is for anyone feeling behind, uncertain, or like the plan isn’t panning out. There is still peace. There is still purpose. And there is so much more ahead.Listen now, and as always, ask yourself for more peace, please.Download Climbing Back Up to the Watch Tower on my Substack and stay connected:🌿 **Climbing Back Up to the Watch Tower** substack.com/home/post/p-160155855💻**Website:** brownandbendy.com/newsletter📲 **Instagram:** [@BrownandBendy]brownandbendy.com🎥**YouTube:** [Brown and Bendy] youtube.com/c/brownandbendy💌**Substack:** substack.com/@brownandbendy
Manifesting again? Still a Christian? - Update on my spiritual journey! Dominique Davis 2025-09-21 | Life is so funny. Thanks for watching! Instagram: instagram.com/brownandbendyTikTok: tiktok.com/@brownandbendySubstack: brownandbendy.substack.com/?utm_campaign=profile_chips
I am aligned with the endless supply of the creator. - Wealth and Prosperity Affirmations Dominique Davis 2025-09-20 | While More Peace Please is on a short hiatus, I wanted to share something to carry you through the in-between. This special episode is a guided journey of affirmations to encourage peace, abundance, and faith in your daily life.The affirmations are organized into five themes, each reflecting a piece of what it means to live in alignment with God’s love and provision:Faith – trusting the Creator as the ultimate source of all things.Stewardship – practicing wisdom and care in how we manage what we’ve been given.Charity – embodying generosity and extending blessings to others.Abundance – opening ourselves to God’s limitless overflow.Prosperity – flourishing in purpose, integrity, and joy.Together, these affirmations remind us that peace is not just about stillness, but about walking confidently in the fullness of who we are and what we are called to do.Until the next season, may these words help you stay rooted, uplifted, and at peace. 🌿
13. Recommitting Myself to High Vibrational Living - Finding Peace in Honest Positivity *S1 Finale!* Dominique Davis 2025-07-15 | Episode 13 of More Peace (Please!) Recommitting Myself to High Vibrational Living - Finding Peace in Honest Positivity (Season 1 Finale!)In the season finale of More Peace Please, we’re returning to the beginning—the place where dreams are born.In this episode, I share why I stopped dreaming for a while... and how I found the courage to start again. Together, we explore the difference between false positivity and truthful optimism, and how real peace can only exist when we’re honest—with ourselves, our fears, and our deepest desires.I’ll also ask you a question I’ve been sitting with:What would you be doing if you weren’t scared?Let’s talk about high-vibrational living—not as an aesthetic, but as a lifestyle rooted in integrity, accountability, and intention. I’m no longer manifesting just for me. I’m manifesting for my community, for my lineage, for something much bigger than myself.This episode is a reminder that dreaming again isn't naïve—it’s revolutionary.Thank you for journeying with me through Season 1. We’re just getting started.And as always, you can ask yourself for more peace… please.Download Climbing Back Up to the Watch Tower on my Substack and stay connected:🌿 **Climbing Back Up to the Watch Tower** substack.com/home/post/p-160155855💻**Website:** brownandbendy.com/newsletter📲 **Instagram:** [@BrownandBendy]brownandbendy.com🎥**YouTube:** [Brown and Bendy] youtube.com/c/brownandbendy💌**Substack:** substack.com/@brownandbendy
celebrating small accomplishments: new kindle + mini charcuterie board + matcha + wrapping up MPP Dominique Davis 2025-07-11 | Hi!! Happy Friday!Yoga Medicine Trauma-Informed Teacher Training: yogamedicine.com/product/mindful-trauma-informed-yoga-teacher-training-onlineBlack Girls Love Smut: bookclubs.com/black-girls-love-smut/joinBrown Girls Heal: brownandbendy.com/browngirlsheal
12. NEVER attach your self worth to a no - Finding Peace in Failed Plans (Part 2) Dominique Davis 2025-07-08 | More Peace (Please!) Episode 12 - Finding Peace in Failed Plans (Part 2)I’m joined by the brilliant Kacee M. King, a powerhouse in finance, education, and healing-centered leadership, for a heart-centered conversation on finding peace in failed plans.From the lessons of a failed marriage to the freedom that comes with release, Kacee reminds us that peace isn’t found in perfection—it’s found in trust.Together, we explore:✨ Why striving doesn’t equal peace✨ What failure can teach us about timing and self-compassion✨ How rock bottom can become holy ground✨ And why your goals don’t define your worth—your growth does.We also talk about shifting from ego-driven planning to intention-led living, and how choosing peace sometimes means choosing to let go.This one is for anyone feeling behind, uncertain, or like the plan isn’t panning out. There is still peace. There is still a purpose. And there is so much more ahead.Listen now, and as always, ask yourself for more peace, please.Download Climbing Back Up to the Watch Tower on my Substack and stay connected:🌿 **Climbing Back Up to the Watch Tower** substack.com/home/post/p-160155855💻**Website:** brownandbendy.com/newsletter📲 **Instagram:** [@BrownandBendy]brownandbendy.com🎥**YouTube:** [Brown and Bendy] youtube.com/c/brownandbendy💌**Substack:** substack.com/@brownandbendy
What Is Brown Girls Heal? Nervous System Healing for Black Women Dominique Davis 2025-07-06 | Information about Brown Girls Heal:Brown Girls Heal is a trauma-informed space created for Black women who are ready to explore healing in a way that honors both the mind and the body.In this video, I’m sharing what inspired me to create Brown Girls Heal, what you can expect from the workshop, and why nervous system regulation is so important—especially for Black women navigating trauma, generational stress, and survival mode.This isn’t your typical yoga class. We slow down, talk about what’s happening in the body, and move with care—not performance. No experience needed. Just curiosity, breath, and a willingness to show up.🧘🏽♀️ Upcoming Workshop: July 14, 2025💛 Learn more or register here: brownandbendy.com/browngirlshealTimestamps:What is Brown Girls Heal? [00:09] Who is hosting the event? [00:52] What should I expect? [01:54] When does this event take place? [05:25] How much does the event cost? [05:48] #BrownGirlsHeal #BlackWomenHealing #TraumaInformedYoga #NervousSystemHealing #MentalHealthForBlackWomen
Learning to make smarter choices: self care + yoga class + new hair + book club + more Dominique Davis 2025-07-03 | Haiii 🥰. The world's on fire, so I thought I'd offer some escapism! I hope you enjoy this week's vlog! Black Girls Love Smut!: bookclubs.com/black-girls-love-smut/joinBrown Girls Heal: brownandbendy.com/browngirlshealWant more Dom? Listen to my podcast! More Peace (Please!):youtube.com/watch?v=Dl4i6QJWGR4&list=PLKHbsE7hP9-SmPSe9WBMg8pRMYLEbqeZw
weekly vlog! going back to school! + secret vlogging + stress breakouts & more! Dominique Davis 2025-06-25 | Suprise :)Link to Brown Girls Heal: brownandbendy.com/browngirlsheal
10. Girl, Heal Before You Crash Out Again. Finding Peace in the Uncomfortable Parts of Healing Dominique Davis 2025-06-24 | Welcome to double digits! I can't believe we're already on Episode 10 of More Peace (Please!)—thank you so much for being here. 🌿This week, I’ve been in deep observation mode. Life has reminded me that healing isn’t always soft, trendy, or Instagram-worthy. Sometimes, healing means sitting in discomfort. Sometimes, it means facing the parts of ourselves we’ve tried to bypass with good vibes, green juice, and journaling.In this episode, I’m reflecting on:✨What happens when we age but don’t emotionally mature✨Why wellness isn’t a trend, and how to spot when it’s being used as one✨The power of emotional honesty in community and relationships✨ And why—in this day and age—you can’t really be a hot girl if you’re not healing 💅🏽We also get into:✨How we love as a reflection of how much we’ve healed✨The importance of mentorship and soft accountability✨Why healed communities grow us better than any solo practice ever could✨Learning to catch when you're trying too hard to be someone you’re notThis one’s for anyone who’s ever felt stuck in their healing journey, or unsure what the next step even looks like. Spoiler alert: it's not more perfection—it’s more presence.✨ So grab your tea, your journal, and let’s talk about healing that’s honest, unfiltered, and actually transformative.Download Climbing Back Up to the Watch Tower on my Substack and stay connected:🌿 **Climbing Back Up to the Watch Tower** substack.com/home/post/p-160155855💻**Website:** brownandbendy.com/newsletter📲 **Instagram:** [@BrownandBendy]brownandbendy.com🎥**YouTube:** [Brown and Bendy] youtube.com/c/brownandbendy💌**Substack:** substack.com/@brownandbendy
9. Drunk on Friendship - Finding Peace in Community w/ Yogi Tochi (Part 2) Dominique Davis 2025-06-17 | More Peace (Please!) Episode 9 – Finding Peace in Community (with Yogi Tochi)How do *you* define friendship?Who are you building with?And what does your ideal community *really* look like?In this episode of *More Peace (Please!)*, I’m joined by the radiant and thoughtful @yogi.tochi (instagram.com/yogi.tochi) for a heartfelt conversation on connection, belonging, and what it truly means to find peace in community.Together, we explore:✨ The unexpected beauty that can be found inside fear✨ The difference between friendship and community—and why both matter✨ Why we’re not here for gossip, cliques, or mean girl energy✨ How to invite more depth and safety into your relationshipsSo text your bestie, light a candle, and let this be your invitation to reflect on who’s in your corner—and how you’re showing up for them, too.Let’s build peace, together. 💛Download Climbing Back Up to the Watch Tower on my Substack and stay connected:🌿 **Climbing Back Up to the Watch Tower** substack.com/home/post/p-160155855💻**Website:** brownandbendy.com/newsletter📲 **Instagram:** [@BrownandBendy]brownandbendy.com🎥**YouTube:** [Brown and Bendy] youtube.com/c/brownandbendy💌**Substack:** substack.com/@brownandbendy
8. Cant Stand a Mean Girl - Finding Peace in Community w/ Yogi Tochi (Part 1) Dominique Davis 2025-06-10 | More Peace (Please!) Episode 8 – Finding Peace in Community (with Yogi Tochi)How do *you* define friendship?Who are you building with?And what does your ideal community *really* look like?In this episode of *More Peace (Please!)*, I’m joined by the radiant and thoughtful @yogi.tochi (instagram.com/yogi.tochi) for a heartfelt conversation on connection, belonging, and what it truly means to find peace in community.Together, we explore:✨ The unexpected beauty that can be found inside fear✨ The difference between friendship and community—and why both matter✨ Why we’re not here for gossip, cliques, or mean girl energy✨ How to invite more depth and safety into your relationshipsSo text your bestie, light a candle, and let this be your invitation to reflect on who’s in your corner—and how you’re showing up for them, too.Let’s build peace, together. 💛Download Climbing Back Up to the Watch Tower on my Substack and stay connected:🌿 **Climbing Back Up to the Watch Tower** substack.com/home/post/p-160155855💻**Website:** brownandbendy.com/newsletter📲 **Instagram:** [@BrownandBendy]brownandbendy.com🎥**YouTube:** [Brown and Bendy] youtube.com/c/brownandbendy💌**Substack:** substack.com/@brownandbendy
7. Stop Dreaming and Start Doing: Learning How to Take Aligned Action - More Peace (Please!) Dominique Davis 2025-06-03 | Episode 7 – Stop Dreaming, Start Doing: Learning How to Take Aligned ActionDo you have all the ideas but still feel stuck when it comes to actually making things happen? Or maybe you’re out here hustling nonstop, but you’re not seeing the results you expected?If either of those sound like you, this episode is for you.In this episode of More Peace (Please!), I’m diving into why so many of us stay in our heads—dreaming, planning, vision-boarding—but struggle to take the kind of action that leads to real momentum. Then we get into the how of moving forward in a way that feels aligned and grounded.We’ll talk about:🌟 Finding a job that supports your peace and your purpose🌟 Creating self-care habits that actually serve you🌟 Showing up for your calling every single day🌟 Setting real, soul-aligned goals (not just to-do lists)So if you’re ready to get out of your own head and into aligned action, grab a matcha, a notebook, and let’s get it.Download Climbing Back Up to the Watch Tower on my Substack and stay connected:🌿 **Climbing Back Up to the Watch Tower** substack.com/home/post/p-160155855💻**Website:** brownandbendy.com/newsletter📲 **Instagram:** [@BrownandBendy]brownandbendy.com🎥**YouTube:** [Brown and Bendy] youtube.com/c/brownandbendy💌**Substack:** substack.com/@brownandbendy
Finding Peace in Mindful Consumption Ft Invino Verity (Part 2) - More Peace (Please!) Episode 6 Dominique Davis 2025-05-13 | Finding Peace in Mindful Consumption (Part 2) | With Invino Verity | More Peace PleaseIn this conversation, I sit down with Invino Verity, a content creator and storyteller, exploring the nuances of mindful drinking. Together, we unpack what it means to question our relationship with alcohol, without shame, rigidity, or labels.We talk about:✨How alcohol has been normalized in spaces of stress relief and celebration✨What it looks like to pause, reflect, and reconsider our habits✨Why mindful consumption is more about intention than abstinence✨And how peace can be found not just in what we take in—but in what we choose to releaseThis is Part 1 of a two-part conversation centered around awareness, agency, and the journey toward more peaceful living—even in the gray areas.Download Climbing Back Up to the Watch Tower on my Substack and stay connected:🌿 **Climbing Back Up to the Watch Tower** substack.com/home/post/p-160155855💻**Website:** brownandbendy.com/newsletter📲 **Instagram:** [@BrownandBendy]brownandbendy.com🎥**YouTube:** [Brown and Bendy] youtube.com/c/brownandbendy💌**Substack:** substack.com/@brownandbendy
Finding Peace in Mindful Consumption Ft Invino Verity (Part 1) - More Peace (Please!) Episode 5 Dominique Davis 2025-05-06 | Finding Peace in Mindful Consumption (Part 1) | With Invino Verity | More Peace PleaseIn this conversation, I sit down with Invino Verity, a content creator and storyteller, exploring the nuances of mindful drinking. Together, we unpack what it means to question our relationship with alcohol, without shame, rigidity, or labels.We talk about:✨How alcohol has been normalized in spaces of stress relief and celebration✨What it looks like to pause, reflect, and reconsider our habits✨Why mindful consumption is more about intention than abstinence✨And how peace can be found not just in what we take in—but in what we choose to releaseThis is Part 1 of a two-part conversation centered around awareness, agency, and the journey toward more peaceful living—even in the gray areas.Download Climbing Back Up to the Watch Tower on my Substack and stay connected:🌿 **Climbing Back Up to the Watch Tower** substack.com/home/post/p-160155855💻**Website:** brownandbendy.com/newsletter📲 **Instagram:** [@BrownandBendy]brownandbendy.com🎥**YouTube:** [Brown and Bendy] youtube.com/c/brownandbendy💌**Substack:** substack.com/@brownandbendy
Finding Peace in Releasing Tomorrows Worries - More Peace (Please!) Episode 4 Dominique Davis 2025-04-29 | Episode 4 – Finding Peace in Releasing Tomorrow's WorriesWhat if peace isn’t something you have to chase, but something you find right where you are? In this episode, we explore the power of living moment by moment, without the pressure to be “fully present” all the time. It’s a reflection on releasing fear about the future, softening into the now, and discovering how the day-to-day rhythm of life can be its own kind of sacred.Download Climbing Back Up to the Watch Tower on my Substack and stay connected: 🌿 **Climbing Back Up to the Watch Tower** substack.com/home/post/p-160155855💻**Website:** brownandbendy.com/newsletter 📲 **Instagram:** [@BrownandBendy]brownandbendy.com 🎥**YouTube:** [Brown and Bendy] youtube.com/c/brownandbendy 💌**Substack:** substack.com/@brownandbendy
We have to soften our hearts. New episode of More Peace (Please!) out now! 🎙️ Dominique Davis 2025-04-22 | ...
Finding Peace in Motherhood Ft. Linda Elaine (Part 2) - More Peace (Please!) Episode 3 Dominique Davis 2025-04-22 | Episode Title: Finding Peace in Motherhood (with Linda Elaine) Welcome back to PART 2 of Finding Peace in Motherhood!In this episode of More Peace (Please!), we’re exploring what it means to find peace in the ever-evolving, deeply sacred role of motherhood. Dominique sits down with special guest Linda Elaine—mother, spiritual content creator, and radiant soul—to talk about identity, intuition, and the quiet power of choosing presence in motherhood. Together, they unpack the myths we’ve been taught about being “just a mom” and reflect on the joy, challenge, and growth that comes with raising children while staying rooted in your own spiritual path. This episode is a gentle reminder that motherhood isn’t something we have to move beyond—it’s something we can move deeply into. Whether you’re a mom, want to be one, or simply want to hold space for the mothers in your life, this conversation is full of truth, softness, and grounding wisdom. ✨ Tune in and come back home to peace. Download Climbing Back Up to the Watch Tower on my Substack and stay connected: 🌿 **Website:** brownandbendy.com 📲 **Instagram:** [@BrownandBendy]brownandbendy.com 🎥**YouTube:** [Brown and Bendy] youtube.com/c/brownandbendy 💌**Substack:** substack.com/@brownandbendy
Finding Peace in Motherhood Ft. Linda Elaine (Part 1) - More Peace (Please!) Episode 2 Dominique Davis 2025-04-15 | Episode Title: Finding Peace in Motherhood (with Linda Elaine)In this episode of More Peace (Please!), we’re exploring what it means to find peace in the ever-evolving, deeply sacred role of motherhood.Dominique sits down with special guest Linda Elaine—mother, spiritual content creator, and radiant soul—to talk about identity, intuition, and the quiet power of choosing presence in motherhood. Together, they unpack the myths we’ve been taught about being “just a mom” and reflect on the joy, challenge, and growth that comes with raising children while staying rooted in your own spiritual path.This episode is a gentle reminder that motherhood isn’t something we have to move beyond—it’s something we can move deeply into.Whether you’re a mom, want to be one, or simply want to hold space for the mothers in your life, this conversation is full of truth, softness, and grounding wisdom.✨ Tune in and come back home to peace.Download Climbing Back Up to the Watch Tower on my Substack and stay connected: 🌿 **Website:** brownandbendy.com📲 **Instagram:** [@BrownandBendy]brownandbendy.com🎥**YouTube:** [Brown and Bendy] youtube.com/c/brownandbendy💌**Substack:** substack.com/@brownandbendy
Finding Peace in the 9 to 5 - More Peace (Please!) Episode 1 Dominique Davis 2025-04-08 | Episode 1: Finding Peace in the 9-5After a year away, I’m back—not just with a podcast, but with a new perspective. In this first episode of More Peace (Please!), I open up about where I’ve been, why I stepped away from content creation, and what led me to pursue my Master’s in Social Work. From working in insurance to experiencing deep personal loss, this past year has been a lesson in purpose, alignment, and the ways peace can be found even in unexpected places. I also share the vision for More Peace (Please!)—a podcast exploring what peace really looks like in our lives, sometimes through solo reflections and sometimes through conversations with incredible guests. Plus, an exciting update about Brown and Bendy as it transitions from a wellness platform to a nonprofit focused on somatic healing, community impact, and trauma-informed care. Download Climbing Back Up to the Watch Tower on my Substack and stay connected: 🌿 **Website:** brownandbendy.com📲 **Instagram:** [@BrownandBendy]brownandbendy.com 🎥 **YouTube:** [Brown and Bendy] youtube.com/c/brownandbendy 💌 **Substack:** substack.com/@brownandbendyThis episode is a reminder that freedom is a birthright, and peace isn’t just something we find—it’s something we choose and create. Let’s begin this journey together.
You Are Safe: A Gentle Meditation for Nervous System Regulation Dominique Davis 2025-04-01 | In this guided meditation, you'll be invited to slow down, reconnect with your breath, and settle into your body through a gentle blend of breathwork, movement, and visualization. We’ll begin with posture awareness and the *three-part breath*—a simple yet powerful technique to deepen your connection to your body and breath. From there, we'll move through soft, grounding stretches before easing into a peaceful meditation by the ocean, designed to help you feel safe, supported, and at ease.Whether you're new to meditation or returning to your practice, this experience is here to remind you: *you are safe, and your peace is worth prioritizing.*All you need is a comfortable seat and a few moments to yourself. Let’s begin. 🌊💛Website: www.BrownandBendy.comSubstack: www.Substack.com/@BrownandBendy Music Used: Etheral by Punch DeckEthereal by Punch Deck | soundcloud.com/punch-deckMusic promoted by free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)creativecommons.org/licenses/by/3.0/deed.en_USThe Things That Keep Us Here by Scott Buckley | soundcloud.com/scottbuckleyMusic promoted by free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)creativecommons.org/licenses/by/4.0Hopes and Dreams by Ethereal 88 | ethereal88.bandcamp.comMusic promoted by free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)creativecommons.org/licenses/by/4.0
Authenticity over public approval everytime. Dominique Davis 2024-05-01 | Authenticity Over Public Approval 00:00 Intro01:03 Belief No. 1: "No one will like the real me."06:34 Belief No. 2: "I have to be liked in order to be successful."10:48 Belief No. 3: "God wants me to be different."Featured Pieces From The Flexible Minimalist:V Neck Sweatshirttheflexibleminimalist.com/products/v-neck-dropped-shoulder-sports-sweatshirtSign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyogaEmail: BrownandBendy@gmail.com
Money isnt magic. Its common sense: How I Manage My Money As A Minimalist Dominique Davis 2024-04-17 | How I Save Money As A Minimalist00:00 Intro00:49 Create Awareness Around Material Desires03:48 Minimize Expenses for the Sake of Your Awareness06:52 Prioritizing Quality Over Quantity Featured Pieces From The Flexible Minimalist:Brown and Bendy Bucket Hattheflexibleminimalist.com/products/bucket-hatSign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyogaEmail: BrownandBendy@gmail.com
How to Adult: Finding security in life. Dominique Davis 2024-04-15 | How to Be a Secure Grown-Up in a Constantly Insecure World 00:00 Intro01:18 Financial Security05:19 Security in Relationships09:38 Security in SelfRead the blog here:brownandbendy.com/post/embracing-security-a-guide-to-becoming-a-secure-adult-through-love-without-expectationFeatured Pieces From The Flexible Minimalist:Soft Rayon Top and Shorts Settheflexibleminimalist.com/products/basic-bae-full-size-soft-rayon-three-quarter-sleeve-top-and-shorts-set?variant=40931139944484Sign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyogaEmail: BrownandBendy@gmail.com
How to Take Yourself Seriously (and inspire others to do the same) Dominique Davis 2024-04-10 | How to Take Yourself Seriously00:00 Intro02:41 Creating and Maintaining a Maintenance Routine05:54 Make a Plan and Stick to It!09:25 Prioritize Rest and Slow LivingRead the blog here:brownandbendy.com/post/taking-yourself-seriously-the-key-to-earning-respectFeatured Pieces From The Flexible Minimalist:V-Neck Sweatshirt:theflexibleminimalist.com/products/v-neck-dropped-shoulder-sports-sweatshirtLadder Strap Sports Bra:theflexibleminimalist.com/products/spaghetti-strap-sports-braLong Sleeve Sports Jacket with Pocketstheflexibleminimalist.com/products/zip-up-long-sleeve-sports-jacket-with-pocketsV-Waistband Sports Leggingstheflexibleminimalist.com/products/v-waistband-sports-leggingsSign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyoga
Arrested Development: How to face your inner self so you can GROW UP! Dominique Davis 2024-04-03 | Arrested Development: How to face your inner self so you can GROW UP!00:00 Intro02:17 Identifying That You Have a Problem05:36 Find Stillness: Learning How to Monitor Your Internal State08:35 Replace Your Vices w/ StillnessRead the blog here:brownandbendy.com/post/unveiling-arrested-development-navigating-the-inner-journey-to-emotional-maturityFeatured Pieces From The Flexible Minimalist:Brown and Bendy Canned Shaped Glass:theflexibleminimalist.com/products/can-shaped-glass-3Squareneck Sleeveless Bodysuit:theflexibleminimalist.com/products/basic-bae-full-size-square-neck-sleeveless-bodysuitSign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyoga
Stop Hanging On to Things That Remind You of Your Past | Spring Clean + Declutter Dominique Davis 2024-03-27 | Enter your season of rebirth by way of a clean home! 00:00 Intro00:30 Why is Decluttering Important?04:36 Honoring My Home05:33 Opening Your Home Up to Unlimited PossibilitiesSign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyoga
How to Enter Your Season of REBIRTH and Break Out of Your Shell | Releasing Illusions + Forgiveness Dominique Davis 2024-03-25 | How to Get Out of a Rut00:00 Intro00:56 Spring and the Resurrection04:26 Allowing the 'Old Self' to Die07:57 Permit Yourself to LIVERead the blog here:brownandbendy.com/post/embrace-the-springtime-reset-recognizing-your-growth-and-developmentFeatured Pieces From The Flexible Minimalist:Sports Bra:theflexibleminimalist.com/products/spaghetti-strap-sport-braJacket:theflexibleminimalist.com/products/zip-up-long-sleeve-sports-jacket-with-pockets?variant=40788483702820Leggings:theflexibleminimalist.com/products/v-waistband-sports-leggings?variant=40787733479460Hat:theflexibleminimalist.com/products/brown-and-bendy-dad-hatShades:theflexibleminimalist.com/products/uv400-browline-wayfarer-sunglassesSign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyoga
Why I Only Do Gentle Workouts (and maybe why you should too) Dominique Davis 2024-03-20 | How to Get Out of a Rut00:00 Intro02:00 What is a Gentle Workout?04:57 The Danger of Overcompensating During A Workout08:23 Being Skinny Was Never the PointP23 Movement: youtube.com/channel/UCHi3GFbLCMb_D7L6-e2WL7gSign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyoga
How to get out of a rut | ending negative cycles + finding purpose + making new choices Dominique Davis 2024-03-18 | How to Get Out of a Rut00:00 Intro01:02 Understand your "Why"05:08 Create Action Steps06:48 Make a Different ChoiceRead the blog here:brownandbendy.com/post/3-ways-to-break-out-of-a-rut-and-embrace-your-best-lifeSign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyoga
6 Wardrobe Essentials | Minimalism Basics Dominique Davis 2024-03-13 | 6 Wardrobe Essentials for Minimalist 00:00 Intro01:20 Timeless Basics02:35 Neutral Color Palette04:00: Quality Fabrics05:30 Jackets and Outerwear07:50 Accessories09:47 Comfortable ShoesFeatured In This Video🖤 White Bodysuit - The Flexible Minimalisttheflexibleminimalist.com/products/wide-strap-square-neck-active-bodysuittheflexibleminimalist.com/products/basic-bae-full-size-square-neck-sleeveless-bodysuit🖤 Lee Jeans - Thirfted🖤 Black Blazer - A New Day (Target)🖤 Herringbone Necklace - Ana Luisaanaluisa.com/products/herringbone-chain-ina-mini🖤 Belt Buckle Bracelet - Eye Candy LAsaksoff5th.com/product/eye-candy-la-luxe-titanium-crystal-belt-bracelet-0400013975266.html?ranMID=38801&ranEAID=tZkYzve9Cvk&ranSiteID=tZkYzve9Cvk-h1n69QbGsEFmbo8XXuczNA&site_refer=AFF001&mid=38801&siteID=tZkYzve9Cvk-h1n69QbGsEFmbo8XXuczNA🖤 Gold Hoop Earrings - Thrifted 🖤 Black Purse - Coachcoachoutlet.com/products/mini-darcie-carryall/CH297-IMBLK.html?COHNA=true🖤 Sneakers - Addidas Superstarsadidas.com/us/superstar-shoes/FV3284.html?af_channel=Search&af_click_lookback=30d&af_reengagement_window=30d&c=PLA&cm_mmc=AdieSEM_Feeds-_-GoogleProductAds-_-NA-_-FV3284&cm_mmca1=US&cm_mmca2=NA&gad_source=1&gclid=Cj0KCQjw-r-vBhC-ARIsAGgUO2DJYxSWDjcEMPKm-CGi3zwceTn8hnJ0k_eYx4Zap3HhNrZ2m5k3CLwaAq-eEALw_wcB&gclsrc=aw.ds&is_retargeting=true&kpid=FV3284&pid=googleadwords_temp&sourceid=543457011FV3284
The world will always be on fire. Set goals anyway. Dominique Davis 2024-03-11 | How to Heal and Set Goals as a Millennial Woman00:00 Intro04:40 Start Small and Celebrate Progress05:55 Cultivate Compassion and Forgive Yourself09:18 Surround Yourself w/ a Supportive CommunitySign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyoga
Youre not responsible for their happiness: Detaching from the expectation of others Dominique Davis 2024-02-13 | Sign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyoga
Take the lesson and move on. Dominique Davis 2024-02-06 | Books mentioned:The Body Keeps the Scoreamzn.to/3HMSZhdLetting Goamzn.to/3HOIytCSign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyogaTikTok: tiktok.com/@brownandbendy
Your potential is endless. Align with your highest purpose now. Dominique Davis 2024-01-30 | Sign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyogaTikTok: tiktok.com/@brownandbendy
How to survive a season of suffering. Dominique Davis 2024-01-23 | Sign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyogaTikTok: tiktok.com/@brownandbendy
Nothing in life is free and thats a good thing. Dominique Davis 2024-01-16 | Sign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyogaTikTok: tiktok.com/@brownandbendy
Stop pretending you dont need friends. Dominique Davis 2024-01-09 | Sign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyogaTikTok: tiktok.com/@brownandbendy
You have more control than you think. Just learn to say NO. Dominique Davis 2024-01-02 | Sign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyogaTikTok: tiktok.com/@brownandbendy
Being a high value woman is pointless. Nothing is good enough. Dominique Davis 2023-12-26 | Sign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyogaTikTok: tiktok.com/@brownandbendy
Your Purpose Will Trigger Them: How to Outgrow Your Old Personality Dominique Davis 2023-12-19 | Sign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyogaTikTok: tiktok.com/@brownandbendy
New Year New Me...but like..actually mean it: How to change for GOOD. Dominique Davis 2023-12-12 | Sign up for the Brown and Bendy Newsletter:brownandbendy.com/newsletterWebsite: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyogaTikTok: tiktok.com/@brownandbendy
Was this person sent from God...or somewhere else? Dominique Davis 2023-11-21 | 🧘🏿 Welcome Bendy Bunch! 🧘🏿🕊️ Video Sections:0:00 - Introduction01:21 - Part 1: Vibration determines proximity to God07:20 - Part 2: Recognizing Old Patterns13:33 - Part 3: How does this person make you "feel"?17:16 - Closing Thoughts Don't forget to subscribe and hit the notification bell!#BrownAndBendy #TrustInGod #HealingJourney---Website: www.brownandbendy.comInstagram: instagram.com/brownandbendyFacebook: Facebook.com/brownandbendyyogaTikTok: tiktok.com/@brownandbendy
