Zack TelanderWARNING!!! 3 short sections had to be muted as they contained excerpts from Can You Feel My Heart by Bring Me the Horizon, but the video at large should not be impacted. You can turn on subtitles to see any words you missed out on.
Giga Chad is the ultimate life form, but how was he born? Who gave him his music? Did he help Bring Me The Horizon or damage their image? And how do TikTok memes factor into all of this?
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The Impact of Giga Chad Gym CultureZack Telander2022-12-29 | WARNING!!! 3 short sections had to be muted as they contained excerpts from Can You Feel My Heart by Bring Me the Horizon, but the video at large should not be impacted. You can turn on subtitles to see any words you missed out on.
Giga Chad is the ultimate life form, but how was he born? Who gave him his music? Did he help Bring Me The Horizon or damage their image? And how do TikTok memes factor into all of this?
Giga chad,Gigachad,chad,virgin,stacy,meme,giga chad meme,4chan,reddit,memes,ultimate,funny,tiktok,drake,tame impala,bring me the horizon,oli,can you feel my heart,yes I can feel your heart,is giga chad real,who is giga chad,where does giga chad come from,what is giga chad,memes and culture,memes hurt,memes that make you,funny memes,funny tiktok,tiktok memesI Might Have Torn Something... 😳 | LIFT COMPANIONZack Telander2023-06-30 | Coach ZT and Dylan hit Onit gym for a workout, but first they test their flexibility with some weighted, loaded stretching and then rush into the squat jerk.
Chapters: 00:00 - Intro 01:04 - Loaded Stretches 02:26 - Snatch Warmup 05:20 - Snatch 07:20 - Clean & Jerk Warmup 10:00 - Heavy Squat Jerk 11:52 - Heavy Clean & Jerk 12:24 - Outro109lb SQUAT INCREASEZack Telander2023-06-29 | ...Im Coaching Overseas!Zack Telander2023-06-29 | Coach ZT lands in Scotland for the first of his coaching Seminars, then explores across the landscapes and hits some training in preparation for the trip to Japan with Toshiki Yamamoto.
Chapters: 00:00 - Intro 00:20 - Landed 01:32 - Weightlifting Class 05:28 - The Beautiful Country 07:26 - Snatch Workout 11:10 - Training With Clarence and Toshiki 13:20 - Power Clean Workout 14:51 - OutroGirl Calls Strongman “Toxic Masculinity”Zack Telander2023-06-27 | Coach ZT hits the street again to ask some more regular folk if they can name the different sports of Powerlifting, Olympic Weightlifting, Strongman and Bodybuilding and discovers some bizarre people along the way.
Chapters: 00:00 - Intro 00:26 - Jack 00:50 - London 02:03 - Girls 03:21 - Christina 04:07 - 60 Years Old 05:35 - Brazil 06:36 - High School Power 08:50 - The Cool Dude 11:37 - Gym Bro 13:03 - Brian Holtzman 15:42 - Bachelor Party 17:06 - Outro
Outro Music: Shag-Shag youtu.be/GCI2pcwpgM0State Plan 1425Zack Telander2023-06-27 | ...it’s obviously crossfit. subscribe for the full videoZack Telander2023-06-24 | ...Can Normies Even Name These Strength Sports!?Zack Telander2023-06-23 | Coach ZT hits the street to ask some regular folk if they can name the different sports of Powerlifting, Olympic Weightlifting, Strongman and Bodybuilding and discovers some bizarre people along the way.
Chapters: 00:00 - Intro 01:39 - Gorilla Mind 02:20 - The Interviews 13:39 - Super Grandma 15:27 - OutroThe Original Fitness Charlatan is Still Crushing!Zack Telander2023-06-21 | Coach ZT returns to the source of the Seedman, taking a look at his methods and why they may be textbook charlatanism 101.
Chapters: 00:00 - Intro 01:40 - The Charlatan Playbook 04:45 - Data Manipulation 07:30 - The Sale 08:17 - Analysing Seedman
Outro Music: THE WORLD WE LIVE IN 星 - 恥と許し youtu.be/dzNfB6Iu4_II Couldnt Ask For A Better Training EnvironmentZack Telander2023-06-19 | Coach ZT spills the beans on Chris from Modern Wisdom then hits a workout before performing at a gig and reviewing Bilmuri's latest album.
Chapters: 00:00 - Intro 00:15 - Sneaking Around Chris 01:36 - Gorilla Mind 01:48 - Chris' Farts 02:46 - Bilmuri Review 04:36 - Workout 07:37 - Preparing To Perform 08:53 - Playing The GigSomething You Should Know About Arnold...Zack Telander2023-06-18 | Coach ZT reviews and dives deep into the recent Netflix documentary on Arnold Schwarzenegger, peeling apart the layers of his mental states which may have led to his success.
Chapters: 00:00 - Intro 00:40 - Marek Health 01:35 - Love What You Do 03:40 - Friends and Social Groups 05:39 - Childhood Conditioning 07:22 - ConclusionI Can’t Believe This is Still AroundZack Telander2023-06-16 | Coach ZT breaks down the recent developments with the sport of Power Slap and how Dana White has taken it forwards, explaining just how dangerous is may be for athletes.
Outro Music: Berserk 2016 - The God Hand youtu.be/CQvmIJz-BaEArnold Schwarzenegger vs Chris BumsteadZack Telander2023-06-14 | Full Come Correct Podcast can be found on Spotify and other listening platforms.
Coach ZT and AtlasPowerShrugged discuss the way enhanced and natural athletes train, and whether bodybuilding has become lazy nowadays.
Outro Music: THE ONLY THING THEY FEAR IS YOU - DOOM ETERNAL // 𝐂̴𝐎̷𝐑̶𝐑̷𝐔̶𝐏̸𝐓̴𝐄̷𝐃̶ ̵𝐁̵𝐲̷ ̴𝐊̴𝟏̸𝐋̴𝐋̷𝐄̸𝐃̵ youtu.be/Wm6xQ6zBIDAOli from Bring Me The Horizon Trains Everyday #fitnessZack Telander2023-06-13 | ...Legit Superset?Zack Telander2023-06-12 | ...Functional Fitness…. #fitness #squats #workoutZack Telander2023-06-11 | ...Strongest CrossFitter You’ve Never Heard ofZack Telander2023-06-10 | Coach zt hits a workout with CrossFit games athlete and record holder in the snatch @hannahblack7826 then asks some questions about where she came from and how she got into CrossFit.
Music: Ugly Custard youtu.be/O2etPG7kGWAYou Shouldn’t Train Like This … OftenZack Telander2023-06-08 | Coach ZT hits you with a riff and then discusses training mentalities and the dangers of training too hard.
Chapters: 00:00 - Intro 02:02 - Training Yourself To Death
Outro Song: NEMESIS - Drift With The Tide youtu.be/8-QkmOeHcIoDoes This CrossFitter Pass Your “Eye” Test?Zack Telander2023-06-05 | Coach ZT and Dylan hit the gym for some hip stretchies and deadlifts and then Zack looks at @hillerfit post regarding Andreia Pinheiro, a CrossFit athlete, questioning her natural status.
Chapters: 00:00 - Intro 01:46 - Deadlifts and OBGYN 06:00 - Post Workout Sauna and Chill 07:50 - Andrew Hiller's Video 10:10 - PEDs in CrossFit
Outro Music: Triumvirat – Old Loves Die Hard youtu.be/6MdrwKLIsQwLetting My CrossFit Certificate Expire…Zack Telander2023-06-02 | Coach ZT hits a CrossFit gym to attempt the infamous Isabel workout. It's hard.
Outro Music: OSCOB - praise the sun god youtu.be/ksvMrXfk26AThe Nuance of Drug Use in WeightliftingZack Telander2023-06-01 | Clip From the Come Correct Podcast, full Episode can be found on Spotify and other Audio Streaming Platforms.
Coach ZT and Max Aita discuss the rampant use of PEDs and drugs in Weightlifting across the USA and other countries and describe why there is such a huge difference in cultural approaches between them.
Outro Music: Machine Girl - RePorpoised Phantasies youtu.be/fdYG_pFzsJcMy Favorite Strength Based Back WorkoutZack Telander2023-05-30 | Coach ZT hits a basic back workout with the hang power clean and deadlift then reflects on his career for the future.
Chapters: 00:00 - Intro 00:37 - Gorilla Mind 01:23 - Current Goals for Japan Trip 03:21 - Hang Power Cleans 05:09 - Deadlifts 06:25 - The Body Takes A TollWhy The Jerk is The Most Powerful Movement In SportZack Telander2023-05-28 | Coach ZT outlines the benefits of a Split Jerk in weightlifting, over a Squat or Power Jerk, and gives you some immediately usable drills to boost your own jerk ability.
Chapters: 00:00 - Intro 00:40 - Hip Positioning 01:30 - Foot Timing 02:00 - Foot Drills 03:15 - Dip and Drive 03:46 - Outro
Outro Music: Bomberman OST - Redial youtu.be/nPb2xhiyBXESquat Battle w/ Jessica Buettner and Omar IsufZack Telander2023-05-23 | Coach ZT and Omar Isuf hit the gym with Jessica Buettner to see who can squat more, and it doesn't end well for Zack...
Chapters: 00:00 - Intro 02:25 - Warmups 08:25 - Heavy Squats 10:27 - Max Squats for Zack 12:55 - Max Squats for Jess 13:55 - Outro
Outro Music: Buoy Base Galaxy (Super Mario Galaxy) - GaMetal Remix youtu.be/QhVi6nfet7ETraining With Americas Strongest WomenZack Telander2023-05-22 | Coach ZT and Dylan smash a a massive workout with Kate Vibert, Madison and Mary Theisen-Lappen in preparation for the next competition.
Chapters: 00:00 - Intro 00:22 - Snatch 05:22 - Clean and Jerk 07:47 - Heavy Clean & Jerks
Outro Music: The Freak Folk of Mangrovia - Lunar Ritual youtu.be/1TSO6CIVe9oWE ARE SO BACK! | Lift CompanionZack Telander2023-05-20 | Coach ZT and Dylan Cooper @DozerWeightlifting go heavy as competition approaches, maxing out Hang Snatches and Jerks from Blocks.
Chapters: 00:00 - Intro 01:10 - Snatch Warmup 04:20 - Working Sets Snatches 06:29 - Jerk Warmup 08:43 - Heavy Jerks 10:55 - OutroMax Squats and Answering Questions With Omar IsufZack Telander2023-05-18 | Coach ZT and @OmarIsuf answer some of your questions while squatting and testing the SBD Weightlifting knee sleeves.
Chapters: 00:00 - Intro 00:20 - Your First Lifts? 01:36 - How To Get Back To Training? 04:13 - Powerlifting To Weightlifting? 05:31 - A Wild Omar Isuf Appears 06:50 - Best Way To Improve Front Squat? 09:30 - Overcoming Injuries 11:17 - Heavy Back Squat
Outro Music: Machine Girl - WLFGRL youtu.be/oWzzNvcxY4wI Held 1000 Pounds and He Squatted it w/ Omar IsufZack Telander2023-05-16 | Coach ZT goes all in, loading up 1000lbs on the bar while Jesus Olivares hits 940lbs for a double.
Chapters: 00:00 - Intro 01:46 - Mindset of a Massive Squat 08:41 - Warm Up Squats 13:17 - Warm Up Unracks 16:57 - Heavy Unracks 18:17 - Very Heavy Unracks and Squats 20:55 - 1000lbs 21:45 - Outro
Outro music: The Freak Folk of Mangrovia - Temple of the Second Moon (2020) youtu.be/1TSO6CIVe9oevolve yourself ……… #fitness #snatch #weightlifting #frontsquat #workout #strengthtrain #crossfitZack Telander2023-05-15 | ...Doing This After Lifting Was A Horrible IdeaZack Telander2023-05-14 | Check out Uncle Lazer's Podcast here:youtu.be/-JD_Mq_kVqE
Coach ZT and Dylan hit a workout with slow tempo snatches and then head off to take part in @unclelazer 's podcast, bringing the hot chilli sauces and chicken nuggets with them, ala Hot One's.
Chapters: 00:00 - Intro 00:55 - Slow Pull Snatch Drill 05:11 - Heavy Snatch 08:26 - Heading To See Uncle Lazer 09:52 - Drunk Uncle's Podcast 13:23 - OutroChinese Weightlifting Team is on X Games ModeZack Telander2023-05-12 | Coach ZT provides a commentary over the 89kg Male class at the Asian Weightlifting Championships 2023.
Footage provided by @WeightliftingHouse - Go and watch the full videos of all categories here. Replay videos from @hookgrip - See All The Lifts in Glorious Quality Here
Chapters: 00:00 - Intro 00:29 - Snatch 04:20 - Li Dayin Snatch World Record Attempt 05:10 - Clean & Jerk 08:54 - Li Dayin World Record Total Attempt 10:02 - Tian Tao World Record Clean & Jerk AttemptI’m a Dirty, Cheating Powerlifter...Zack Telander2023-05-11 | Coach ZT goes all into powerlifting today, using all the gear imaginable and then some more unimaginable. Is this at all useful for Weightlifting, CrossFit or Bodybuilding? Who knows!
Chapters: 00:00 - Intro 02:47 - Power Clean Warmups 04:34 - Squat Gear 05:52 - Squat 08:35 - Bench Press 11:09 - Deadlift 13:45 - Wrap UpThe Bulgarian Ped ProtocolZack Telander2023-05-10 | ...VERY Simple Template To Test Your MAX STRENGTHZack Telander2023-05-08 | Coach ZT hits a basic but brutal Front Squat Pyramid workout, challenging both Strength and Cardio.
Chapters: 00:00 - Intro 02:23 - Gorilla Mind 03:18 - Warmups 05:32 - Snatch 07:36 - Front Squat 11:00 - Max Front Squats 11:45 - Wrap UpTHE Guide To The Snatch: The Most Powerful Movement EverZack Telander2023-05-07 | Coach ZT lays down a beginners guide to mastering the Snatch, the Olympic Weightlifting movement which is important in almost every athletic pursuit in search of Power Production, including CrossFit.
Chapters: 00:00 - Intro 00:27 - The First Pull 02:54 - The Bottom Position 05:35 - Grip and Overhead Position 07:40 - The Overhead Squat 09:08 - The Barbell Progression 12:57 - Snatching From The Floor 14:37 - Wrap UpWe Need To Talk About This New Shoe...Zack Telander2023-05-05 | Coach ZT lays out the truth about these new Tyr Weightlifting shoes and their supposedly beneficial features, such as a wider toe box and overall stability, putting them to the real test of a real weightlifting workout.
Chapters: 00:00 - Intro 02:50 - Gorilla Mind 04:50 - Snatch Warmup 07:07 - Snatch PR Attempt 08:36 - Shoe Review 10:18 - Clean and JerkCoaching ELITE FIGHTERS on Strength TrainingZack Telander2023-05-04 | Nicky Rod aka Nick Rodriguez and Coach ZT go over some of the simplest and most effective exercises to build athletic strength for sports like MMA and BJJ.
Coach ZT hits a solo weightlifting workout today but things go bad quickly, and he forces himself to overcome the challenges presented.
Chapters: 00:00 - Intro 02:23 - New Gorilla Mind Drinks 03:08 - Snatch First Wave 05:27 - Snatch Second Wave 07:32 - Wrap UpHot Wings and Even Hotter LiftsZack Telander2023-05-02 | ...Weights Get Heavier While The Wings Get HotterZack Telander2023-04-30 | Coach ZT and Dylan sit down and enjoy some delicious chicken nuggets... with some of the hottest, most painful chill sauces mankind has created, and then try to do a workout at the same time.
Chapters: 00:00 - Intro 01:08 - The Setup 01:45 - #1 - The Classic 02:21 - #2 - Bliss and Vinegar 02:44 - #3 - Hoff's Haus Sauce 04:12 - #4 - Los Calientes 04:55 - #5 - .718 Hot Sauce 05:51 - #6 - Hot Heads Revolutionary 07:04 - Jonnie Candito 08:16 - #7 - Bhutila Fire Hot Sauce 09:54 - #8 - Evolution Hot Sauce 11:35 - #9 - Hellfire Kranked Hot Sauce 12:46 - #10 - The Last Dab: Apollo 15:19 - Wrap Up7 YEAR TRANSFORMATIONZack Telander2023-04-29 | ...ABSOLUTE GIGACHAD THINGSZack Telander2023-04-28 | ...They Bullied Me Into Maxing Out at Mat Frasers GymZack Telander2023-04-27 | @TeamRICHEY and Jason Hopper bully Coach ZT in Mat Fraser's @MatFraserHWPOTraining Gym into a max out session of an insane complex.
Chapters: 00:00 - Intro 01:29 - Warmup 05:17 - Heavy Clean and Jerk Complex 08:55 - Max Clean and Jerk Complex 12:50 - Max Cleans 14:50 - Outrogoofy platesZack Telander2023-04-27 | ...Mat Frasers Secret To Winning | With Brent FikowskiZack Telander2023-04-26 | Full episodes available on Spotify and other listening platforms.
Brent Fikowski and Coach ZT discuss the champions mindset and ways it may end up being toxic to the athletes pursuing it, like Mat Fraser, Michael Jordan, Tiger Woods and many other top level competitors. But can the average person make use of that mentality?Lifting on Concrete?Zack Telander2023-04-25 | ...Mat Fraser Explains The HARDEST Workout Of His CareerZack Telander2023-04-24 | Mat Fraser talks to Coach ZT and Greg Everett from @CatalystAthletics about one of the hardest workouts he has ever gone through; the CrossFit Row Marathon, a grueling battle of endurance and grit in less than optimal conditions.
Chapters: 00:00 - Intro 00:38 - The Marathon Row 05:47 - CrossFit vs Other Sports🧐Zack Telander2023-04-24 | ...Mat Fraser FORCED Me To Do Bodybuilding...Zack Telander2023-04-23 | Mat Fraser and Coach ZT hit an insane bodybuilding style workout while the rest of @MatFraserHWPOTraining gym mess around with a CrossFit style SWEAT workout.
Chapters: 00:00 - Intro 00:55 - Mat Fraser On His New Gym 03:24 - SWEAT Workout 04:45 - Bodybuilding with Mat Fraser 07:28 - Revisiting Zack's University 10:52 - Mat Fraser's SpeechPress F To Pay RespectZack Telander2023-04-23 | ...MlordZack Telander2023-04-22 | ...