Uploaded January 2025 | Updated September 2026, 2 weeks ago
Lat pulldowns (and/or pull-ups if you can) should never be left out of your back training days. Tip: Do not lean back too far when you do these, and do not pull the bar down behind your head. Instead, stay as upright as possible and focus on bringing your chest up to meet the bar while squeezing your shoulder blades down and back.
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DISCLAIMER: Dr. Shelly Seidenberg is a licensed chiropractic physician in Florida. The published content on this channel is intended for educational and entertainment purposes only. It should not be considered medical advice, diagnosis, or treatment, nor should the techniques demonstrated be performed by anyone except licensed healthcare professionals. Watching Dr. Shelly's videos or engaging with her online does not establish a doctor-patient relationship. Dr. Shelly is not liable or responsible for any conclusions or actions made from viewing her published content. Consult with your doctor regarding any specific health concerns you may have. Some links on this channel are affiliate links, and if you make a purchase through these links, Dr. Shelly may receive a small commission for the referral.
#drshellyseidenberg #chiropractor #posturecorrection
Lat pulldowns (and/or pull-ups if you can) should never be left out of your back training days. Tip: Do not lean back too far when you do these, and do not pull the bar down behind your head. Instead, stay as upright as possible and focus on bringing your chest up to meet the bar while squeezing your shoulder blades down and back.
All my links! ⭐️taplink.cc/drshel
My IG! instagram.com/drshel
Subscribe! ⭐️bit.ly/drshelsubscribe
Members-only area! youtube.com/channel/UCXHcUo4RvHxkp9rt3kK72LQ/join
Shorts! youtube.com/playlist?list=PLKxulaDG-o6GbsmkXr8uFagLPT5cXsYHh
Full-length videos! youtube.com/playlist?list=PLKxulaDG-o6HyiKRYN01s9W5cSDAxwDs5
Shop my Amazon Storefront! 🛍️amazon.com/shop/dr.shellyseidenberg
DISCLAIMER: Dr. Shelly Seidenberg is a licensed chiropractic physician in Florida. The published content on this channel is intended for educational and entertainment purposes only. It should not be considered medical advice, diagnosis, or treatment, nor should the techniques demonstrated be performed by anyone except licensed healthcare professionals. Watching Dr. Shelly's videos or engaging with her online does not establish a doctor-patient relationship. Dr. Shelly is not liable or responsible for any conclusions or actions made from viewing her published content. Consult with your doctor regarding any specific health concerns you may have. Some links on this channel are affiliate links, and if you make a purchase through these links, Dr. Shelly may receive a small commission for the referral.
#drshellyseidenberg #chiropractor #posturecorrection
