Myths about fibre - how fibre causes constipation and bloating. Paul Mason 2024-10-22 | Myths about fibre - how fibre causes constipation and bloating.
The 5 minute knee examination - all you need to know by a knee surgeon and sports doctor/physio. Paul Mason 2022-11-30 | The 5 minute knee examination video details a comprehensive knee examination that can be undertaken in 5 minutes.The most accurate and reliable tests are included with a many practical tips making it a valuable resource for both students and experienced clinicians. Dr Doron Sher and Dr Paul Mason are both experienced clinicians with experience in teaching sports medicine doctors and surgeons in training and physiotherapists.#5minutekneeexaminationvideo, #kneeexaminationvideo, #knee examination
Are the Masai healthy? Is omega 6 really unhealthy? Judy Cho interviews Dr Paul Mason. Paul Mason 2022-04-02 | Judy Cho interviews Dr Paul Mason in a wide ranging and interesting conversation. Learn why the Masai have high rates of autoimmune disease , why omega 6 fats in grain fed meat are not a problem and why carnivores might have high HbA1c levels. *Dr Mason has now learnt that low angle shots are not flattering, and will not rest his phone on the desk again (technical issues were experienced with the internet). More about Judy can be found at her website: nutritionwithjudy.com .0:00 Intro0:44 Thoughts on saturated fats and seed oils9:57 Seed oils and diabetes 16:18 PUFAs in meats and HbA1c 24:00 Study on corn and antinutrients absorption28:07 Seed oil study31:01 Thoughts on carbohydrates for athletes41:56 Thoughts on SHBG and testosterone44:34 Thoughts on thyroid markers49:10 Dairy and casomorphin56:07 Calcium on a carnivore diet1:00:08 Thoughts on glucose that feeds the brain1:08:20 Where to find Dr. Paul Mason1:10:02 Outro
The dark history of statins - from causing cancer to billion dollar lawsuits Paul Mason 2022-01-30 | The first cholesterol lowering drug to enter the market, Triparanol, was an unmitigated disaster and left a trail of human wreckage behind, even after it was pulled from the market. It was replaced by statins, shown to cause cancer in dogs before they even reached the market, and surrounded by controversy ever since. To this day, independent researchers do not have access to the data which could reveal the truth about statins.
Dr Paul Mason - treating back pain - an updated scientific approach (Part 1) Paul Mason 2021-12-08 | Dr Paul Mason reviews historical research with proves disc injury is a key factor in what is inappropriately termed 'non specific low back pain'. Key experiments are discussed, which includes testing pain responses in conscious patients while being operated one. The value of guided injections, which are often under utilised in the treatment of pain, in both diagnosing and treating pain is discussed.
Dr Paul Mason on back pain - part 2 - science based treatments often ignored by doctors and physios Paul Mason 2021-12-08 | Dr Paul Mason discusses exactly how disc injuries can 'heal' and what strategies doctors and physios can use to help their patients recover quicker.
Why your doctor thinks cholesterol is bad - big pharma deception. Paul Mason 2021-11-27 | Dr Paul Mason clearly explains how doctors have been mislead to the detriment of their patients. If you have ever looked at the research on cholesterol and wondered why your doctor has gotten it so wrong, look no further.
The most common misdiagnoses in sports medicine practice - nerve, back and joint pain explained. Paul Mason 2021-11-13 | As a practicing sports medicine physician, I see many patients with pain who have either been incorrectly diagnosed, or not given a diagnosis at all. In this lecture, I present the most common misdiagnosed conditions I see in my practice. This includes commonly undiagnosed nerve pain which can cause neck, shoulder, back and leg pain, as well as specific conditions affecting tendons, the groin, knee and shin. These relate to trochanteric bursitis, trochanteric pain syndrome, osteitis pubis, piroformins syndrome, levator scapula syndrome, T4 syndrome, gluteal dysfunction, sacroiliac joint pain syndrome, ischial bursitis, weak gluteal muscles and more.
The Clinical Takeaway Podcast for Doctors- Dr Paul Mason on the lifestyle management of diabetes Paul Mason 2021-09-10 | Dr David Lim interviews Dr Paul Mason on the science and practicalities of dietary management to assist in the management of diabetes. A range of topics are covered which serves as an excellent introduction to the concept of low carbohydate diets for health care professionals.podcast link: https://www.healthed.com.au/podcasts/the-clinical-takeaway-diabetes-lifestyle-modification/
Drs Paul Mason & Mariela Glandt discuss insights into vitamin D, copper, cholesterol, mood and more. Paul Mason 2021-07-30 | Endocrinologist, Dr Mariela Glandt and Sports Physician Dr Paul Mason have a fun chat covering a large area of important health topics, with some surprising revelations.
Reversing dementia with diet- a 2021 update - Dr Paul Mason Paul Mason 2021-06-25 | Alzheimer's disease is a condition which first identified a little over 100 years ago. Since then, it has become an epidemic. The reason for this is that Alzheimer's disease, which causes 70% of all cases of dementia, is a metabolic disease of the brain. And our metabolic health has gotten far worse in recent decades. This is why drug companies who believe Alzheimers' is a genetic condition have failed, despite spending billions of dollars. Don't be misled by the recent approval of an a drug (Aduhelm) by the FDA - 10 of 11 members of the FDA's own scientific advisory panel expressed the opinion that the use of this new (and expensive) drug was not supported by science. Nor does the promise of genetic therapy offer much hope. How could genetics explain a condition which has gone from being only just described a little over 100 years ago to epidemic proporotions. Rather it is much more likely that lifestyle is to blame. Even the APOE4 gene doesn't necessarily mean one will develop dementia, for genetics is not fate. Learn how the rigth diet can prevent, help manage and potentially even reverse Alzheimer's disease in this scientific lecture by Dr Paul Mason.
Q & A session on animal based diets (recorded 2019 in Boulder). Paul Mason 2021-05-29 | Featuring Amber O'Hearn, Mikaila Peterson, Paul Mason, Zsófia Clemens, Miki Ben-Dor and George M. Diggs this Q&A is a must watch for anyone who has ever questioned the wisdom of all-meat diets.
Keto questions answered - high powered Q+A panel takes audience questions. Paul Mason 2021-05-21 | This Q+A panel, featuring Dr Paul Mason, Professor Peter Brukner, Dr Gary Fettke and Dr Rod Tayler, compered by Dr Doron Sher take common audience questions. This was recorded at the Univeristy of Sydney, in 2018.
Episode 38 Dr Paul Mason Paul Mason 2021-05-15 | Dr Paul Mason discusses fibre, constipation, anti nutrients, microbiome and more with Shawn Baker and Zach Bitter. This audio interview was recorded from a hotel room in Denver in 2019, and was Paul's first appearance on the Human Performance Ouliers Podcast.
Dr Paul Mason discusses fibre, micro nutrients, lectins and more. Paul Mason 2021-05-07 | This interview was recorded for episode 121 of the Human Performance Outliers Podcast. The audio quality of this interview is below par, however the content, as always, is excellent.Tickets are now available for Low Carb All Stars 2021, a two day online conference featuring a stellar cast of presenters. It will be held on June 19th and 20th, with live Q+A sessions across three time zones.https://buytickets.at/lowcarballstars/505717
Dr Paul Mason on sporting performance, benefits of protein, problems with fish oil and much more. Paul Mason 2021-04-30 | This interview was recorded for episode 198 of the Human Performance Outliers podcast. Complex topics are discussed in a simple yet nuanced manner, affording understanding to even casual listeners.Tickets are now available for Low Carb All Stars 2021, a two day online conference featuring a stellar cast of presenters. It will be held on June 19th and 20th, with live Q+A sessions across three time zones.https://buytickets.at/lowcarballstars/505717
Heavy hitting Q+A panel taking audience questions - Low Carb Denver 2019 Paul Mason 2021-04-24 | A heavy hitting Q+A panel including Dr Paul Mason, Dr Jake Kushner, Prof Ben Bikman, Dr David Unwin, Dr Zoe Harcombe, Dr Bret Sher and Dr Nadir.Some interesting topics of discuss.
Dr Paul Mason is joined by a group of carnivores to discuss diet. Paul Mason 2021-04-17 | Dr Paul Mason joins a friendly group of meat eaters who have transformed their lives through dietary change. An entertaining and informative discussion as always, with plenty of knowledge bombs.Tickets are now available for Low Carb All Stars 2021, a two day online conference featuring a stellar cast of presenters. It will be held on June 19th and 20th, with live Q+A sessions across three time zones.https://buytickets.at/lowcarballstars/505717
Brian Sanders interviews Dr Paul Mason on the Peak Human Podcast. Paul Mason 2021-04-10 | Dr Mason provides insights into leaky gut, faecal calprotectin, iron deficiency anemia, plant lectins, high histamine foods, fibre myths, gut infections, low cholesterol myths and benefits of ketosis.Tickets are now available for Low Carb All Stars 2021, a two day online conference featuring a stellar cast of presenters. It will be held on June 19th and 20th, with live Q+A sessions across three time zones.https://buytickets.at/lowcarballstars/505717
How to be healthy - Dr Paul Mason answers listener questions. Paul Mason 2021-04-03 | In this interview , Dr Mason discusses a myriad of topics including: TOFI, metabolic syndrome, de novo lipogenesis, reversing type 2 diabetes, vegetable and seed oils, lectins, parkinsons disease, dementia, fish oil supplementation, managing osteoarthritis, high protein consumption, sodium and more.....Tickets are now available for Low Carb All Stars 2021, a two day online conference featuring a stellar cast of presenters. It will be held on June 19th and 20th, with live Q+A sessions across three time zones.https://buytickets.at/lowcarballstars/505717
Dr Paul Mason uses science to answers questions about vegan and carnivore diets.. Paul Mason 2021-04-02 | In December 2020, Dr Paul Mason was interviewed by SBS TV (a national broadcaster in South Korea) for a documentary on nutrition. The purpose of this documentary is to assess the science behind plant based diets. This in the context of increasing popularity of these diets (in part driven by a wildly popular pro-vegetarian program from the same broadcaster 10 years prior) to see whether the health claims of plant based diets stack up.Since the recording of this interview, a recently published systematic review (cochrane.org/CD013501/VASC_vegan-diets-prevention-cardiovascular-disease) on vegan diets found that there have been zero randomised controlled trials evaluating clinical outcomes of pure plant based diets. This finding at the very least, should bring into question the validity of claims made regarding putative health benefits of vegan diets.Tickets are now available for Low Carb All Stars 2021, a two day online conference featuring a stellar cast of presenters. It will be held on June 19th and 20th, with live Q+A sessions across three time zones.https://buytickets.at/lowcarballstars/505717
Online Carnivore Community VIP Meeting with Dr Paul Mason Paul Mason 2021-03-27 | Dr Paul Mason and Dr Shawn Baker have a wide ranging conversation of all things nutrition and health.Tickets are now available for Low Carb All Stars 2021, a two day online conference featuring a stellar cast of presenters. It will be held on June 19th and 20th, with live Q+A sessions across three time zones.https://buytickets.at/lowcarballstars/505717
Dr Paul Mason - Low Carb Eating - an introduction to the science Paul Mason 2021-03-27 | In 2016, Dr Paul Mason would regularly hold small evening lectures for his patients on the science of low carb diets. This is one of his early lectures recorded in his clinic using a camcorder to an audience of about 20.Tickets are now available for Low Carb All Stars 2021, a two day online conference featuring a stellar cast of presenters. It will be held on June 19th and 20th, with live Q+A sessions across three time zones.https://buytickets.at/lowcarballstars/505717
Eminence versus evidence based medicine - problems with the science Paul Mason 2021-03-21 | In this interview, Geoffrey Woo and Dr Paul Mason candidly discuss failures of nutritional research of which many doctors are unaware. Problems with the distortion and misrepentation of research to both the scientific community and public are covered, as are new research on vegan diets. Dr Mason also covers the debate around LDL cholesterol and provides a simple explanation for when it might be an issue.Tickets are now available for Low Carb All Stars 2021, a two day online conference featuring a stellar cast of presenters. It will be held on June 19th and 20th, with live Q+A sessions across three time zones.https://buytickets.at/lowcarballstars/505717
Ken Berry presents How to predict Type 2 diabetes Paul Mason 2020-12-13 | Dr Ken Berry provides insights into how you can evaluate your risk of developing type 2 diabetes and how you might reduce that risk.
The Lipivore: what is fat for? Paul Mason 2020-10-13 | Amber O'Hearn delivers a thoughtful and provocative lecture that will have you considering the importance of fat for mental health. Solidly supported by science, Amber uses and evolutionary lens to make some compelling arguments.
Tim Noakes with 10 reasons low fat dogma has failed us. Paul Mason 2020-09-30 | Professor Tim Noakes presents a comprehensive takedown of 10 longstanding diet and health myths. A discussion between Prof Noakes, Prof Brukner and Dr Mason concludes this presentation.
Treat cancer with Diet? Professor Thomas Seyfried makes a compelling case. Paul Mason 2020-09-25 | Given that our DNA is not that different from that of our parents or grandparents, it doesn't make a lot of sense why rates of cancer, a condition we are told is genetic, has significantly increased from previous generations. Professor Thomas Seyfried both provides a lucid explanation and gives hope. This is a scientifically rigorous lecture which challenges the orthodox theory and treatment of cancer.
Are you smarter than a Doctor? What your doctor doesnt know about nutrition. Paul Mason 2020-09-13 | Dr Paul Mason discusses the limitations of nutrition education to doctors and how this biases their practice. The science of metabolic disease is presented in a logical and easy to understand fashion, all supported by scientific research. Multiple nutrition myths are also addressed. Topics include dementia, bone health, salt, saturated fat, LDL cholesterol, statins, carbohydrates, sugar, sleep, the immune system and more.
Preventing and treating dementia with diet - long version (~40 minutes) with commentary. Paul Mason 2020-09-10 | In this Low Carb All-Stars presentation, Dr Paul Mason discusses that the risk of dementia can be significantly reduced with attention to nutrition. Furthermore, symptoms of dementia can be also be improved in those already suffering dementia. Surprising findings include the link between brain size and obesity, how the brains of those with dementia are insulin resistant and cannot effectively use glucose and how ketones can circumvent this issues. Data on the true risk of the APOE4 gene is also presented, with the conclusion that lifestyle is more important than genetics. Professor Peter Brukner and Dr Paul Mason provide commentary on future directions for research at the conclusion of the lecture.
Treating dementia with diet: evidence based prevention and management Paul Mason 2020-09-01 | In this short lecture, Dr Paul Mason reviews the compelling science proving that brain function can be improved in those suffering dementia using a ketogenic diet. Dr Mason also demonstrates that the risk of dementia can be reduced in the first place, and finishes by providing specific dietary recommendations.
Myth busting discussion with Dr Ron Ehrlich, Dr Paul Mason and Aaron McKenzie. Paul Mason 2020-07-31 | ...
Become your own superhero - with Dr Paul Mason Paul Mason 2020-07-26 | Laban Ditchburn interviews Dr Paul Mason in a wide ranging and entertaining discussion.
Troubleshooting on a ketogenic diet: Daisy Brackenhall (aka Keto Woman) interviews Dr Paul Mason Paul Mason 2020-05-02 | Daisy Brackenhall and Dr Paul Mason discuss many facets of ketogenic nutrition, including how Dr Mason fell into a ketogenic lifestyle himself, sweeteners, iron deficency, red meat and the environment, metabolic health, common hurdles to a healthy diet and more.
Dr Mariela Glandt interviews Dr Paul Mason Paul Mason 2020-04-27 | Endocrinologist Dr Mariela Glandt and Dr Paul Mason engage in a wide ranging conversation regarding their professional practice in low carbohydrate diets and bust many common nutritional myths.
Bart Kay interviews Paul Mason Paul Mason 2020-04-22 | Bart Kay, founder of the Nutrition Science Watchdog YouTube channel interviews Dr Paul Mason where they discuss suggestions that evidence contrary to official dietary guidelines has been hidden from public scrutiny, the role of ketogenic diets for athletic performance, coronavirus and more.
Vanessa Spina interviews Dr Paul Mason for the Fast Keto podcast. Paul Mason 2020-03-14 | Fun interview with Vanessa Spina on Fast Keto. Multiple topics, including the link between iron deficiency and depression, autoimmune inflammation, salt and bone health. An enjoyable conversation packed with information.
What diet is best for type 2 diabetes and weight loss? - A Doctors perspective. Paul Mason 2020-02-12 | How can someone lose weight when even surgery has failed? Is it possible to reverse type 2 diabetes and stop all medications? What does medical science say?This lecture will teach you the latest science on weight loss and managing type 2 diabetes through diet alone. Topics of discussion include how to monitor whether your carbohydrate intake exceeds your personal threshold, and how to best obtain essential fatty acids while avoiding the oxidation products common to vegetable oils and fish oil supplements.
Ketogenic diets for athletes and bone health. Paul Mason 2020-02-10 | This lecture was first presented at the Australasian College of Sports Medicine annual conference on February 8th, 2020. While mainly addressing the myth that ketogenic diets are not suitable for high level athletes, it also covers recent research published on bone health. This lecture was re-recorded for early release to help correct recent misinformation in the media regarding ketogenic diets and bone health.
Femoroacetabular impingement (FAI) - evidence based prevention and management - Dr Paul Mason Paul Mason 2020-01-10 | Dr Paul Mason provides a clear and simple explanation of a sometimes confusing topic. This lecture explains what the differences between pincer and CAM femoroacetabular impingement, and how best to manage each.Problems of diagnosis are discussed, with suggestions for reliable ways to make an accurate diagnosis. Dr Mason also reviews the latest science on the causes of FAI, and discusses the best strategies for both preventing FAI, and treating it when already present. ,
Carnivore Diet & Optimal Health Paul Mason 2019-11-25 | Dr Paul Mason is interviewed by Paul Shaw on optimal diets for health. In a wide ranging discussion, they cover the ethical and health implications of vegan and carnivore diets, problems with conventional medicine and much more .
Interpreting blood tests part 4 - what is an ideal CRP and does my increased uric acid matter? Paul Mason 2019-08-01 | This is the fourth installment of a lecture delivered by Dr Paul Mason at the Low Carb for Doctors Medical Conference held in Melbourne (Epworth Hospital, May 2018).Dr Mason reviews optimal CRP levels and how ketogenic diets often change biochemistry values, including uric acid, chloride and bicarbonate.
Interpreting blood tests on a ketogenic diet part 3 - B12, homocysteine and MTHFR Paul Mason 2019-07-31 | This is the third installment of a lecture delivered by Dr Paul Mason at the Low Carb for Doctors Medical Conference held in Melbourne (Epworth Hospital, May 2018).Dr Mason explores the different blood tests available for vitamin B12, and explains which ones are best. He also takes a close look MTHFR gene mutations, and discusses the best management strategies. Other topics covered include ways to assist with binge eating, problems with excessive potassium supplementation, problems with bariatric surgery including sleeve gastrectomy, how to treat low B12 levels and more.
Interpreting blood tests part 2 - iron Paul Mason 2019-07-29 | This is the second installment of a lecture delivered by Dr Paul Mason at the Low Carb for Doctors Medical Conference held in Melbourne (Epworth Hospital, May 2018).Dr Mason explores iron deficiency and which blood test are most helpful in making a diagnosis, including ferritin, red cell distribution with and mean cell volume.
Interpreting blood tests part 1 Paul Mason 2019-07-28 | This is the first installment of a lecture delivered by Dr Paul Mason at the Low Carb for Doctors Medical Conference held in Melbourne (Epworth Hospital, May 2018).Dr Mason explains why reference ranges do not necessarily reflect optimal health, how following trends over time can be useful and how to tell if difficulty in obtaining the blood might be affecting results.
The difference between low carb and ketogenic diets - Dr Paul Mason Paul Mason 2019-07-12 | Low carbohydrate diets are defined almost arbitrarily, with different sources listing varying amounts of daily carbohydrate consumption. Ketogenic diets however, are defined physiologically, based on the degree of carbohydrate restriction necessary to allow your body to produce ketones (via metabolism of fat). The amount of carbohydrate restriction needed to enter ketosis varies widely between individuals, and depends on metabolic health.
How Vicky lost 36kg (79lbs) on low carb after a lifetime of low fat dieting and intense exercise. Paul Mason 2019-06-17 | Vicky is the patient introduced by Dr Paul Mason in the lecture "Low Carb from a Doctors' perspective'. Her long struggle to maintain her weight despite a strict low calorie diet and intense exercise will resonate with many. At the suggestion of her Doctor, she used her skills as a medical researcher to review the evidence of low carb diets and was astounded by what she found. She has now maintained a 36kg weight loss for 4 years, and is a staunch low carb advocate.
From Weight Watchers to Low Carb : How I reclaimed my health from diabetes and obesity.. Paul Mason 2019-06-08 | Murray takes you on a captivating journey of deteriorating health, his time as National Champion 'Weight Watcher' and his discovery of low carb. This is an uplifting story that demonstrates how one man was able to reverse the relentless deterioration of his diabetes.
Treat constipation and bloating (irritable bowel) on keto or low carb by avoiding FODMAPs and fibre. Paul Mason 2019-06-07 | Dr Paul Mason explains common causes of bloating on low carb or ketogenic diets. FODMAPs and fibre are both poorly digestable and can be fermented by our gut bacteria producing gas, which leads to bloating. Some of the gases produced, such as methane, can also reduce intestinal activity, causing a degree of constipation. This can be further exacerbated by fibre, which by increasing faecal bulk, makes them more difficult to pass. To add insult to injury, FODMAPs can attract water, causing a combination of constipation and diarrhoea. This is why irritable bowel syndrome often has features of both constipation and diarrhoea.Dr Paul Mason describes how ketogenic diets are often high in foods containing both fibre and FODMAPs and reducing their quantities often leads to significant improvements.
Continuous glucose monitors: knowing the impact of each food on YOUR blood sugars improves diabetes. Paul Mason 2019-05-24 | The availability of continuous glucose monitors now means patients can determine which foods most impact their sugar levels based on their personal metabolism. Patients can review the impact of different foods on their sugar levels in real time. This will help to eliminate uncertainty and allow 'tweaking' of a patients' diet specific to their own personal metabolism.
