Uploaded April 2017 | Updated September 2026, 2 weeks ago

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DESTROY BICEPS AND FOREARMS | 8 EXERCISES - 40 SETS - 2 HRS - 24 INCH ARMS
Rich Piana

In this video I will show you how to totally destroy those Biceps and Forearms. This is an awesome workout, and I will show you how to squeeze and how fast to rep. I will bring you through 40 sets of different ways to work your bi's and forearms that will totally transform your arms into massive hulk type limbs. These will build mass and bulk. They will blow you away.

If you follow this video daily for two hours you will have arms that can't be beat! Get the shake in as soon as you can following the workout.

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