Uploaded September 2025 | Updated September 2026, 2 days ago
💚 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
💚 Day 3 Evening Yoga: youtu.be/DiX--eyFZTA?si=xXP-yCWSncD_AUEs
💚 I Radiate Joy Affirmation Cards: bit.ly/affirmationdeck
💚 Students Facebook Group: facebook.com/groups/506828772988246
Good morning everyone! Welcome to Day 3 of my newest 30-day challenge. This morning I'll take you through a 15 minute morning practice that will combine yoga & Pilates to work on upper body strength. You will definitely feel a shoulder and arm burn is this class! Don't worry, I'll also include some nice upper body stretches as well. No props needed but if you want an extra boost of strength you could do the arm sequence with small weights. Enjoy.
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra
💚 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
💚 Day 3 Evening Yoga: youtu.be/DiX--eyFZTA?si=xXP-yCWSncD_AUEs
💚 I Radiate Joy Affirmation Cards: bit.ly/affirmationdeck
💚 Students Facebook Group: facebook.com/groups/506828772988246
Good morning everyone! Welcome to Day 3 of my newest 30-day challenge. This morning I'll take you through a 15 minute morning practice that will combine yoga & Pilates to work on upper body strength. You will definitely feel a shoulder and arm burn is this class! Don't worry, I'll also include some nice upper body stretches as well. No props needed but if you want an extra boost of strength you could do the arm sequence with small weights. Enjoy.
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra
