Macka Bs Medical Monday Pomelo Macka B 2024-01-22 | Macka B's Medical Monday 'Pomelo'Please leave a comment below and shareLyrics:Here's a fruit that you might not knowIs it a grapefruit oh noIs it a big orange no alsoThis fruit is called pomeloPomelo yes pomeloYou want to hear about it here we goA di first some of unu see it tell the truthThis is an original fruitThey say from this came the grapefruitSo let's introduceGot a lot of nutrients let me seeVery very high in vitamin COne pomelo has got plentyOver 400% of your DVThat's your daily value recommendationSo one could last you four days longIt also has some potassiumWhich could help your blood pressure come downGot fibre without questionWhich is very helpful for digestionWater good for hydrationOffers whole heap of protectionAntioxidants vitamins mineralAnti-aging could help with cholesterolAntibacterial antifungalEven the peel is very usefulYes it's the biggest of the citrusContains many things that are good for usFor your health could be advantageousPlant-based food is a mustA Medical MondayYes Iyah#medicalmonday #pomelo #mackab
Macka B - Believe It Or Not (Official Lyric Video) Macka B 2023-12-01 | Macka B - Believe It Or Not (Official Lyric Video)Stream 'Believe It Or Not': https://ditto.fm/believe-it-or-not-macka-bMacka B's "Believe It or Not," is a compelling exploration of the intricate relationship between music and life. This introspective track delves into the question of whether music merely reflects life or holds the power to influence and shape the world around us.Produced By Street Vibez Crew Follow Macka B:facebook.com/OfficialMackaBinstagram.com/officialmackabtwitter.com/mackab http://www.mackab.com#lyrics #mackab #songlyrics #lyricvideo
Macka B Inna Mexico Macka B 2023-11-25 | Macka B Inna MexicoBig Up Pro Dub Zion Crew And All The Mexican Reggae FansYes Iyah
Macka Bs Wha Me Eat Wednesdays Energy Ball For The Dancehall Recipe #mackab #vegan #recipe Macka B 2023-11-15 | Macka B's Wha Me Eat Wednesdays 'Energy Ball For The Dancehall' Recipe
Macka Bs Wha Me Eat Wednesdays I Feel Like Some Jamaican Jelly? #mackab #vegan Macka B 2023-11-08 | Lyrics:A Wha me eat WednesdaysI feel like a snackOk let me see what's whatSomething healthy Ital at thatI know whatI feel like some jellyNot raspberry jelly not thatNot strawberry jelly not thatNot the one with the ice cream no not thatThen whatI feel like some jelly jelly coconutWhen Jamaicans say jelly more time it's thatA whole lot of nutrients it has gotJelly water is much better than popA Wha Me Eat WednesdayYes Iyah
Macka Bs Medical Monday Natural Viagra Macka B 2023-11-06 | Macka B's Medical Monday 'Natural Viagra'Please leave a comment below and shareLyrics:Erectile dysfunctionCan be a problem for some manIf that's you check out this oneOr ladies check it out for your husbandSome have to take medicationI see adverts on the televisionDid you know there’s a natural oneOh yes watermelonWatermelons got something inBy the name of citrullineSaid to be blood flow increasingSaid to be blood vessel relaxingPeople use it for exercisingEating the flesh and Juice drinkingBut for the Ed here's the thingMost of the citrulline’s in the skinSo for erectile dysfunctionUse all parts of the watermelonBlend a couple slices with the skin onBlend it till you get a smooth potionThen it's done drink it laterHopefully later will be greaterThen you give thanks to the creatorFor the natural ViagraA Medical MondayYes Iyah#mackab #watermelon #naturalviagra
Macka Bs Medical Monday Guinea Hen Weed Macka B 2023-10-30 | Macka B's Medical Monday 'Guinea Hen Weed'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabfacebook.com/OfficialMackaBtwitter.com/mackabmackab.comLyrics:Jamaica is an island with 14 ParishSo many herbs you'd be astonishedIt's a place where herbs just flourishHerbs that heal and herbs that nourishOne of these is Guinea hen weedVery powerful yes indeedThe roots and also the leavesFulfill some medicinal needsOther places have it tooSome people know it as anamuAnamu yes anamuGuinea hen weed is anamu tooAnti-inflammatory pain relieverFeel hot helps with the feverUsed for colds and coughs and fluA lot of things this herb can doIs it a fact or is it a rumourCan Guinea hen weed help with the tumour?Is it a fact give me an answerCan Guinea hen weed help with the cancer?Useful against infectionBoosts the immune system adds protectionEven helpful for your digestionA lot of benefits too much to mentionGuinea hen weed been used for centuriesAfrica Brazil Caribbean countriesGreat herb with health propertiesThat is it, it is what it isA Medical MondayYes Iyah#medicalmonday #GuineaHenWeed #mackab
Macka Bs Wha Me Eat Wednesdays Four Berry Delight #mackab #reggae #vegan #berries Macka B 2023-10-04 | Macka B's Wha Me Eat Wednesdays 'Four Berry Delight'
Macka Bs Medical Monday Black Cohosh Macka B 2023-09-04 | Macka B's Medical Monday 'Black Cohosh'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:I'm saying it's for the ladies becauseA lot of them use it for the menopauseMenopause yes menopauseListen to the black cohosh barsMenopausal hot flushWhat about the black cohoshFeel hot my goshWhat about the black cohoshAnxiety nervousWhat about the black cohoshPalpitations heart in a rushWhat about the black cohoshBlack cohosh the rootReally works no disputeI've seen it myself so I know it's the truthScientifically proven absoluteMenopause is biologicalThe end of the menstrual cycleChanges hormonalSome woman just no feel normalSome symptoms come with itPeople take things to relieve them a bit So for those on a herbal tipBlack cohosh could benefitA Medical MondayYes Iyah#mackab #blackcohoshbenefits #blackcohosh
Macka Bs Medical Monday Calvolo Nero/Black Kale Macka B 2023-08-21 | Macka B's Medical Monday 'Cavolo Nero/Black Kale'Please leave a comment below and shareLyrics:Cavolo Nero black kaleInna me green juice without failCavalo Nero black kaleA dat me a hailDark and leafy look at thatKind of green but also blackNutrients it's got a lotAnother medicinal cropInna the blender or in the potRaw in juice or cook It up hotCheck some of the things that it's gotListen I'll tell you whats whatYes it's got a lot of good things inAntioxidants like luteinK and also A the vitaminB & C too what a thingAnti-inflammationGot the folate and the ironPotassium fiber calciumGive them to your body cause your body wants someCavolo Nero I put it to useOne of the ingredients inna me green juiceTastes good too so there's no excuseGive your system a Boost#medicalmonday #mackab #blackkale
Macka B X Jazzwad - Jah Shaka Trod On [Tribute To Jah Shaka] (Official Audio) Macka B 2023-05-28 | Macka B X Jazzwad - Jah Shaka Trod On [Tribute To Jah Shaka] (Official Audio)▶️Stream 'Jah Shaka Trod On': https://ditto.fm/jah-shaka-trod-onThe story of the song is that Macka B was working on a project with Jazzwad, and one of the tracks was a tribute to Jah Shaka written while he was alive and intended to be a living tribute.Sadly Jah Shaka passed away before their song was finished. Jazzwad and Macka B decided to complete the piece posthumously as a tribute.Jazzwad produced the track and played all the instruments. The track was recorded in Mixing Lab, Kingston, Jamaica and was engineered by Michael Williamson (Studio 2000)Follow Macka B:instagram.com/officialmackabfacebook.com/OfficialMackaBmackab.comtwitter.com/mackabFollow Jazzwad:twitter.com/jazzwadinstagram.com/jazzwadrecords
Macka B - Kick Racism Out Of Football Short Macka B 2023-05-23 | In light of the recent events in Spanish Football here is a reminder KICK RACISM OUT OF FOOTBALL. Big Up Vinicius Jr
Maxi Priest ft Macka B - None Of Jah Jah Children [Filomuzik Remix] (Official Music Video) Macka B 2023-05-01 | Maxi Priest ft Macka B - None Of Jah Jah Children [Filomuzik Remix](Official Music Video)▶️Stream or Buy 'None Of Jah Jah Children': globalbeatsrecords.bandcamp.com/album/none-a-jah-children-remixesFollow Macka B:instagram.com/officialmackabfacebook.com/OfficialMackaBmackab.comtwitter.com/mackabFollow Maxi Priest:instagram.com/therealmaxipriesttwitter.com/MaxiPriestyoutube.com/channel/UCM4TmBnwACb3hzrDWtqeISQProduced By Global Beats Records: http://global-beats.co.ukVideo By Akil Designs#mackab #maxipriest #noneofjahjahchildren
Macka B - Give Thanks For Life [Lyric Video] (Cinematic Style) Inspirational Macka B 2023-04-28 | Big Feet Records, a reggae label based in the United States, releases "Give Thanks For Life," a upbeat and vibrant ska track performed by World Renowned Reggae Artist Macka B▶️Stream 'Give Thanks For Life': ffm.to/mackabgivethanksforlifeFollow Macka B:facebook.com/OfficialMackaBinstagram.com/officialmackabtwitter.com/mackab http://www.mackab.comFollow Big Feet Records:bigfeetrecords.comfacebook.com/BigFeetRecords 📽️Video By: Akil Designs✅Song Credits:Lead Vocals: Macka BHarmony Vocals: Steve ItalBass & Keyboards: Josh Harris Drums: Santa DavisGuitar: JallanzoMixing Engineers- Tommi TikkenenMastering Engineer- Earle HolderMedia Relations- Maria Jackson Ent.Artwork: Georgia Tann StudiosDub Agency-Natty CrooksExec Producer-Josh Harris#mackab #givethanksforlife #lyricvideo
Macka B - Thanks To The Ras [Official Lyric Video] Macka B 2023-04-20 | Macka B - Thanks To The Ras [Official Lyric Video]Stream 'Thanks To The Ras': open.spotify.com/track/6gIR7j44ElBX6UyGK2d4TB?si=4ab70c45fcbd4b6fMacka B's "Thanks To The Ras" is a Ganja Anthem honouring artists like Peter Tosh and Members of the Rastafarian Community, who spread the positive effects of marijuana, helping to shape the legalization of CBD and Medical Marijuana globally.Produced By WooliganEdited By BIAExecutive Producer: Paul Nash, H2 RecordsFeatured On The EP Titled 'Larking About' Various Artists Follow Macka B:facebook.com/OfficialMackaBinstagram.com/officialmackabtwitter.com/mackab http://www.mackab.com#lyrics #mackab #songlyrics #lyricvideo
Macka B - If It Wasnt For Rasta [Official Lyric Video] Macka B 2023-04-07 | Macka B - If It Wasn't For Rasta [Official Lyric Video]'If It Wasn't For Rasta' a heavy hitting roots anthem reminding the world of the positive contributions of Rastafari to the island of Jamaica, and how things could be in its absenceProduced By Taitu RecordsStream 'If It Wasn't For Rasta': open.spotify.com/track/6v01QsOoDqvAeg9QVdd5A9?si=76b360874cc2430bFollow Macka B:facebook.com/OfficialMackaBinstagram.com/officialmackabtwitter.com/mackab http://www.mackab.comVideo By Akil Designs#lyrics #mackab #songlyrics #lyricvideo
Macka B Medical Monday Sleep Remedies Competition Winner #shorts Macka B 2023-01-23 | Macka B's Medical Monday Sleep Remedies Competition WinnerCompetition Winner: Awalker1991Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:The winner of last week's competitionWas Awalker 1991Not saying it was the best oneBut out the good ones it was picked out at randomA lot of great remedies that's the truthA lot of people said valerian rootSome said chamomile some said lavender Some said Ashwagandha some said yogaReading helps you sleep some people saidAlso not eating 2 hours before bedSome said music some said rub your wristSome said have a bath some said cannabisSome said don't look at your phone for an hourThe hour before you retireIf a good night's sleep is what you requireYou have to sacrifice some things yes IyahSome said breathing some said bedtime routines There's a lot of sleep remedies so it seemsI'm sure you will be helped by some of these meansSo all I can say is sweet dreamsA Medical MondayYes Iyah#shorts #short #MEDICALMONDAY #sleep #sleepremedy #chamomile #mackabcompetition #valerianroot #remedy #mackab #Ashwagandha #yoga
Macka Bs Wha Me Eat Wednesdays Protein Macka B 2023-01-18 | Macka B's Wha Me Eat Wednesdays 'Protein'If somebody asks you where Vegans get their Protein from? Show them thisFollow the Official Macka B Tiktok Account: @officialmackabFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comPlease leave a comment below and shareLyrics:Proteins where Vegans get their proteinsYou can get it by various meansProteins where you get your proteinsFor a start there’s a lot in beansBlack beans white beans haricot kidney beans Pinto beans fava beans butter beans mung beansAlso inna some dark leafy greensPlants have protein so it seemsSeeds help fulfil the protein needsHemp seeds chia seeds pumpkin seedsSunflower sesame seeds flax seedsDo they have protein yes indeedYou can also get it in theseYes protein inna chickpeasSplit peas green peas gungo peasGet the protein gimme some pleaseIt's in these and it's in thoseInna nuts like pistachiosWalnuts peanuts almonds also You want to hear more protein here we goLentils tempeh the list goes onQuinoa yes that's another oneSpelt Teff the EthiopianYou can be plant-based and still get strongA variety of plants we a eatSo the protein is completeSo even if you’re an athleteThere’s an alternative to the meat
Macka Bs Medical Monday Blackjack Macka B 2023-01-09 | Macka B's Medical Monday 'Blackjack'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:When you saw the title BlackjackDid you think I would be holding a card packDeal one out another one on topAnd if you get 21 that's a jackpotI know you know yes we knowIt’s Medical Monday not casinoIt's called Bidens Pilosa alsoAnd no it's nothing to do with JoeBlackjack alright a wha datIt's a plant they say it’s a weed not a cropPeople try getting rid of it but it comes backIf they knew it was medicinal they would be shockedBlackjack not with the card packBut packed with nutrients it's got a lotAntioxidants antibacterial Anti-inflammatory things it's gotBlackjack look at thatSome say it can reduce belly fatBlackjack not the one with the dealerSome use it as a wound healerBlackjack not the one with the twistSome use it for diabetesArthritis blood pressure malaria Another healing plant inna the areaJamaicans would say but stopSpanish needle looks like thatThat grows in Jamaica a lotSome say it is some say it is notSome say Spanish needle is Biden's AlbaAnother Biden looks very similarSame family sister and brother Hard to tell one from the otherIf you’re gonna spend your dollars and centsIf you’re gonna spend your pounds and penceGet it from people who know the differenceIf there is a difference, you know it makes senseA Medical MondayYes Iyah#medicalmonday #blackjackbenefits #spanishneedle #spanishneedlebenefits #blackjack #Bidenspilosa #Bidensalba #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae
Macka Bs Wha Me Eat Wednesdays Ginger Shot Competition Winner Recipe Macka B 2022-12-21 | Macka B's Wha Me Eat Wednesdays 'Ginger Shot' Competition Winner RecipeCompetition Winner: Thelma KristinePlease leave a comment below and shareLyrics:The winner we pulled out of a hatDigitally so let's see what we gotThelma Kristine got the top spotAnd the winning recipe was ginger shotThe size of the ingredients might seem like a lotBut you can make nuff shot out of thatNo cooker needed no pan no potNothing in the recipe needs to be hotGet 200g of fresh ginger5 dl of waterDl yes dlThat’s about 500mlPineapple they said use canBut for this I’m going to use a fresh OneOne apple one lemonLet’s get into action Cut up the ingredients one by oneThe ginger, the apple, pineapple, lemonPlant-based a dat we deh ponReady for the blender yeah manOk get the blenderPut all the ingredients in togetherThen just add the waterAnd blend till you get the right textureLastly a bit of strainingGet a strainer cheesecloth or muslinThat’s the last thingGinger shot ready for drinkingA Wha Me Eat WednesdayYes Iyah#WHAMEEATWEDNESDAY #ginger #gingershotrecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab #gingershot #gingerrecipe
Macka Bs Medical Monday Cold Competition Winning Remedy Umckaloabo Macka B 2022-12-19 | Macka B's Medical Monday Cold Competition Winning Remedy 'Umckaloabo'Competition Winner: elementsofalchemy_Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Some said lemon some said ginger Some said oregano some echinaceaCloves garlic cayenne pepperSome said turmeric some said ganjaSome said elderberry some elderflowerSome said cinnamon some palm sugarSome said mullein some said cucumbaSome said onions when you a slumberAll of these I have used alsoBut there was one I really didn't knowThanks to the Elements of Alchemy you're the winner nowAnd the remedy is UmckaloaboU-M-C-K-A-L-O-A-B-OSay it with me now UmckaloaboU-M-C-K-A-L-O-A-B-OSay it with me now umkaloaboSouth Africa is where it growZulu people have the know howSore throat bronchitis colds alsoYou never know well you know nowSouth African geraniumI must start obtaining someThey say as the cold start comeNot too long and the cold a go doneAnother plant based medicineCan help your immune functionHelp with all of the cold symptomsHelpful for your lungUsed for respiratory diseasesIt's got many beneficial propertiesCan also be used on your skinWhat a serious thingU-M-C-K-A-L-O-A-B-OSay it with me now UmckaloaboA Medical MondayYes Iyah#MEDICALMONDAY #cold #coldremedy #Umckaloabo #mackabcompetition #mackabrecipe #remedy #mackab
Macka Bs Wha Me Eat Wednesdays Wrap Rap Recipe Macka B 2022-12-07 | Macka B's Wha Me Eat Wednesdays 'Wrap Rap Recipe'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:It's Wha Me Eat Wednesday and I am going to do a rapI'm going to do a rap about a wrapA wrap rap yes a wrap rap a wrap rap just like thatAll you need is spelt flourLittle oil Himalayan and waterOk it's begunMix the flour and the HimalayanAdd the oil into the mixtureMe a use coconut oil fi da one yaAlright you see the textureNow you have to add the waterMake a dough with a little moistureNot too dry not sticky neitherNext step proceedGet the dough and start kneadMake a ball with how much you needDepends how many mouths you have to feedPut it one side make it sitHalf hour 30 minutesGet a pan non-stickPon di fire soon ready for itThen you take a piece of the ballNot too big not too smallPut it on a board covered with flourThen roll it out into a tortillaNext thing you have to cook it For about half a minuteThen cook the other side give it a flipEasy with a bit of practiceThat’s it that’s sweetTake another piece of the ball repeatAll you have to do now is fill in the wrapThen it’s ready to eatWrap Rap that was a Wrap RapYes a Wrap Rap just like datA Wha Me Eat WednesdayYes Iyah#WHAMEEATWEDNESDAY #SpeltwrapRecipe #mackab #Wraprap #Spelt #vegan #veganwraprecipe #mackabrecipe
Macka Bs Medical Monday Devils Claw Macka B 2022-12-05 | Macka B's Medical Monday 'Devil's Claw'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Ok people don't panicDevil’s claw is not satanicIt’s a healing plant so me deh pon itHealing plants are all over the planetOriginating in Southern AfricaBotswana's national flowerCalled Kamungu in NamibiaThey know about it's medicinal powerIt has hooks that look like a clawThese can help it in natureAnything that passes it it can hook onto And the seeds spread all overUsed long time nuff millenniaYes the roots yes the tuberWhat did they use it for?And still use it so much years laterNatural pain reducerArthritis relieverDigestive healerInflammation sootherBile stimulatorBitter can help the liverWeight loss slow down hungerEven used for feverMake it inna tea or a powderThey have capsules tinctureTopically they use it as wellOintments, creams also gel.Also a blood thinner as far as I'm awareSo if you’re taking medications you have to take careCause interactions can be thereSo take advice from whoever deals with your healthcareA Medical MondayYes Iyah#medicalmonday #devilsclawbenefits #Devilsclaw #Harpagophytum #grappleplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae
Macka Bs Wha Me Eat Wednesdays Cucumba Smoothie Competition Winner Recipe Macka B 2022-11-30 | Macka B's Wha Me Eat Wednesdays 'Cucumba Smoothie' Competition Winner RecipeCompetition Winner: Tam MorganPlease leave a comment below and shareLyrics:Last Wednesday's competitionWas to send a recipe a cucumba oneAnd we picked the winner out at randomAnd the winner was Tam MorganCucumba smoothie was the suggestionA little different combinationOnly a few ingredients were mentionedOk let’s start this oneMain ingredients let's goLarge cucumba and an avocadoChunks from a fresh pineapple alsoPlus a hot chili different comboSqueeze on a little lemon you know howSprinkle with coconut or cacao The last thing blend it all nowHow does it taste you let me knowA Wha Me Eat WednesdayYes Iyah#WHAMEEATWEDNESDAY #cucumba #cucumbasmoothieecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab #cucumbarecipe #cucumberrecipe
Macka Bs Medical Monday Cactus Macka B 2022-11-28 | Macka B's Medical Monday 'Cactus'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Some things can't grow in the desert they just can'tSome which can are the cactus plantSome of them are edible some of them aren'tYou have to know which one if a cactus you wantMany varieties I tell you no lieThousands of species of cactiMostly grow in places that are drySome of them me tryDragon fruit is one also prickly pearI have it in Mexico when I am thereMedicinal too yes I am awareCheck back on some posts that I already shareCheck on the post called TunaThat's how they call that cactus in JamaicaLow glycaemic high in fibreNot many calories neitherAnti-inflammatory antiviral Help your blood sugar and cholesterol Full of vitamins full of mineral Antioxidants against the free radicalInna some countries cactus is special For a lot of things it can be beneficial Some just have it as a plant ornamentalThey say its air cleansing environmentalMany ways to have the cacti Raw steamed even stir-fry But first if you want to give it a try Take out the spines the part called the eyeA Medical MondayYes Iyah#medicalmonday #Cactusbenefits #Cactus #Cacti #Dragonfruit #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae #Pricklypear
Macka Bs Medical Monday Oranges Macka B 2022-11-21 | Macka B's Medical Monday 'Oranges'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Oranges are a popular fruitMe a eat oranges from I was a youthBright coloured round and cutePart of the citrus groupOranges have a whole heap of useVitamin C immune system boostIf someone is anaemic to absorb the iron them take it with what orange juiceOranges are medicinal foodA lot of nutrients they includeHelps to make collagen make your skin smoothHelp with your stress get in the right moodOranges are one of the citrusAnd they’re the colour that they are for a purposeHigh in carotenoids anti-oxidantsthat fight the free radicals that try to hurt usFolate yes it's got someHelp the little baby inna the tumIt's even got some calciumWhen most people think it doesn't have noneWhole oranges have more fiber Less calories less sugarAnd the juice I do believeIs best when it is freshly squeezedOranges can help some nutritional needs Personally I prefer the ones with seeds And not always the sweeter the betterSome healthy things are sour and bitterCan I make a rhyme with orangesWhat about nature's lozengesPrefer oranges to syringesGood for aches and pains and twingesA Medical MondayYes Iyah#medicalmonday #Orangesbenefits #Oranges #Orange #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae
Macka Bs Wha Me Eat Wednesdays Zucchini/ Courgette Cake Competition Winner Recipe Macka B 2022-11-16 | Macka B's Wha Me Eat Wednesdays 'Zucchini/ Courgette Cake' Competition Winner RecipeCompetition Winner: Der_SiverPlease leave a comment below and shareLyrics:Wha me eat Wednesday what am I going to makeWe're going to make a zucchini cakeGet the zucchini and grateBananas palm sugar or use datesAlmond milk plant basedFlour I’ll use spelt in this caseBut it’s up to you if you want to replaceSpices depends on your tasteVanilla also cinnamonLittle bit of the HimalayanGrate some nuts walnuts pecanReady to start blending this oneThe wet ingredients you have to get themAnd put them in the blender and start to blendWhen it's nice and smooth get the dry ones againMix it all up and bake it in the ovenHow long do you bake itAbout 50 to 60 minutesThen out of the oven you must take itAnd make it cool down for a little bitA Wha Me Eat Wednesday Yes Iyah#WHAMEEATWEDNESDAY #zucchinicake #zucchinirecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab #courgettecake
Macka Bs Medical Monday Ginkgo Biloba Macka B 2022-11-14 | Macka B's Medical Monday 'Ginkgo Biloba'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Medical Monday Vegan lingoPlant-based a so the thing goDo you know this one I think soToday it's all about ginkgoGinkgo ginkgo bilobaMedicinal tree come on overSaid to help you rememberWhat month are we in now oh yes NovemberMight be a memory improverCould help people with AlzheimerCould even help with dementiaWhich can affect you when you get olderMillions of years they say it's been hereAlso known as the maidenhairA lot of antioxidants are in thereUseful for all types of healthcareFor your eye your earTinnitus the ringing that you hearBlood circulation flow everywhereAltitude sickness help you up thereIt’s available inna nuff shopDry leaves or liquid extractTablets capsules all of thatCheck online see what they've gotNow everything is not for everyoneEspecially if you are on medicationThere's always a chance of interactionIt’s always best to take precautionHerbs are great I have to confessBut some of the herbs can have side effectsSo if you’re not sure before you ingestCheck your health care provider that would be best.A Medical MondayYes Iyah#medicalmonday #GinkgoBilobabenefits #GinkgoBiloba #GinkgoBilobaplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae
Macka B Medical Monday Marshmallow Macka B 2022-11-07 | Macka B's Medical Monday 'Marshmallow'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Marshmallow no not the sweetie thingThat's made out of sugar water and gelatinThis one's a plant real genuineA plant that makes medicinePlant-based that's what I followFollow it today follow it tomorrowPlants me chew drink or swallowToday it's about marshmallowLong-time people use it for healingBecause it's got the mucilage in Said to protect the stomach liningProtective too also for the skinCold and cough relievingMucus decreasingWounds speed up the healingPeople even use it for bee stingUse topically and internalAnti-inflammatory antibacterialAntioxidant against the free radicalEven help with your mouth your dentalMany ways that you can useAs a tea infuseYou got the leaf you got the root Very soothing that's the truthBut remember if you're medicatingGet some advice that’s what I’m statingWith some medicines its interactingSo check your health care provider before takingA Medical MondayYes Iyah#medicalmonday #Marshmallowroot #Marshmallow #Marshmallowplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae
Macka Bs Wha Me Eat Wednesdays Kale & Avocado Salad Competition Winner Recipe Macka B 2022-11-02 | Macka B's Wha Me Eat Wednesdays 'Kale & Avocado Salad' Competition Winner RecipeCompetition Winner: jimjamthepizzamannPlease leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:The winner of the competitionWas JimJamthepizzamanKale avocado salad crispy and cleanLet's see wha dat meanThe first thing that we were toldGet a hand mixing bowlThen get some kale leafBreak them into bite-sized pieceYou have to coat the leaves them nowSo you need the avocadoLemon or lime juice alsoYou know that it needs that flowOh yes they also statedYou need ginger freshly gratedSounds nice that's what I'm sayingBut if you want you can add HimalayanUse your hand like a processorSquish all the ingredients togetherGoing to be something to savourLet the kale marinate in the flavourYou can put it in the fridge for an hourLet it more absorb more powerThis will give it a softer crunchThen put it on a plate ready for lunchA Wha Me Eat Wednesday Yes Iyah#WHAMEEATWEDNESDAY #kaleavocadosalad #kalerecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab
Macka Bs Medical Monday Maca Macka B 2022-10-31 | Macka B's Medical Monday 'Maca'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Welcome to Medical MondayIt’s all about maca todayYes maca pronounced same wayBut this maca is without a KLike me it's called maca tooThis maca comes out of PeruUsed for thousands of years so they knewLet's see what the maca can do You got red maca yellow maca black maca tooCheck which one good for youAntioxidants running throughSo free radicals can get slewHealth issue you need to tend toMaca might come to the rescueBenefits it's got quite a fewFull of nutrients yes that's trueFitness people take it yes they doBodybuilders and athletes tooFi di energy muscle recovery See the muscle dem a come throughSome women take it for a different causeSome of them say it helps the menopauseAlso helpful in male fertilitySaid to help the virilityGot the fibre dietaryProtein copper vitamin CAdd it to your porridge or to your smoothieOr capsules convenientlyYou have to know how much you can tekGives one or two people a stomach upsetYou have to know which maca to getGive your health care provider a checkA Medical MondayYes Iyah#medicalmonday #Maca #mackab
Macka Bs Medical Monday Ashwagandha Macka B 2022-10-24 | Macka B's Medical Monday 'Ashwagandha'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Today it's about ashwagandhaA wha dat now some of you a wonderMe first buck it up when I went to IndiaAshwagandha from over yonderGaining a lot of popularityYou can buy it very easilyWell known for its abilityTo help stress and anxietyHelpful for male fertilityThe sperm count and the motilityIf you don't know that word check the dictionaryIt's the ability of sperm to move efficientlySome say it's in a class of its ownIn the physical fitness zoneSaid to increase testosteroneIncrease muscle mass strength and toneImmune system could be a boosterBlood sugar could be a reducerHelp you sleep help your insomniaEven help your memory to rememberGet the root make it inna teaPut the powder inna your smoothieSwallow a capsule if you wantMany ways to take this plantIf you have health issues or a disorderCheck your health care providerGet some advice be a confiderThen you be the deciderA Medical MondayYes Iyah#medicalmonday #Ashwagandha #Ashwagandharoot #Ashwagandhapowder #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae
Macka Bs Wha Me Eat Wednesdays Plantain Porridge Competition Winner Recipe Macka B 2022-10-19 | Macka B's Wha Me Eat Wednesdays 'Plantain Porridge' Competition Winner RecipeCompetition Winner: Pen ProphetPlease leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:All who entered I have to acknowledgeIt's like attending a culinary collegeTapping into the people's knowledgeThe winner Pen Prophet with plantain porridgePlantain porridge let me seeIn Jamaica they have a recipeIt's not hard kind of easyOk let's go listen to Macka BFor this we a go use green plantainPeel it first take off the skinCoconut milk is the next thingAdd to the plantain start blendingThen get a pot of water boilingPut the coconut milk and the plantain inAs the porridge gets thicker keep stirringOr else you might burn up the thingYou can add cinnamon and vanillaA sweetener of your choice a healthier sugarWhen it's smooth and ready you will discoverA porridge with plantain like no otherPS for your protein needsAt the end you can add hemp seedsA Wha Me Eat Wednesday Yes Iyah#WHAMEEATWEDNESDAY #plantainporridge #plantainrecipe #vegan #mackabcompetition #mackabrecipe #porridgerecipe #mackab
Macka Bs Medical Monday Toothache Competition Winner Macka B 2022-10-17 | Macka B's Medical Monday 'Toothache' Competition WinnerCompetition Winners: Abdulmalikwriting & Candia McculloughPlease leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:The last competition was aboutToothache pain inna your mouthI asked for remedies to help you to copeLet's check them outSome said coconut oil salt and waterChamomile collodial silverOregano, seeds of moringaWhite willow even pepperSome people said SpilanthesAka electric daisies,do you know these?Also known as the toothache plantI'll do a post about it if you wantThe winners out the hat were not one of thoseWe picked two and they were both about clovesPeople have used cloves for a long whileRaw cloves or the clove oilAnd the winners are isn't this excitingThe first one was AbdulmalikwritingThat was one and the otherWas Candia mcculloughBig thanks to each and everyone Who entered the competitionYour remedies could have helped someone.Looking forward to the next oneA Medical MondayYes Iyah#MEDICALMONDAY #headache #toothacheremedy #tootchache #mackabcompetition #mackabrecipe #remedy #mackab
Macka Bs Wha Me Eat Wednesdays Quinoa Protein Bar Recipe Macka B 2022-10-05 | Macka B's Wha Me Eat Wednesdays 'Quinoa Protein Bar Recipe'LIMITED OFFER! Personalised Macka BHealth Is Wealth POSTER signed to a name of your choice mackab.com/product/signed-health-is-wealth-poster-a3-sizePlease leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Get some quinoa put it in a non-stick potTurn on the heat make them popPut them one side after thatNext let's see what we've gotGet some almonds and some oatsPut them in a pan let them toastFor about 10 minutes at the mostThen put them one side hope you’re taking notesGet almond butter date syrupCoconut oil mix them upPut them in a pot make them meltThat’s stage 3 under your beltStage 4 no time to wasteYou have to have date pasteThat's dates with a little bit of waterBlended in the food processorGet a bowl to put everything innaWith a spoon mix them togetherPut in a grease pan or a pan with parchment paperThen transfer it to your refrigeratorMake it cool for about 1-hourQuinoa protein bar got powerAfter that cut it in a sliceAnd taste, isn’t that niceA Wha Me Eat WednesdayYes Iyah#WHAMEEATWEDNESDAY #QuinoaProteinBarRecipe #mackab #QuinoaProteinBar #Quinoa #vegan #veganProteinBar #mackabrecipe
Macka Bs Medical Monday Chicory Macka B 2022-10-03 | Macka B's Medical Monday 'Chicory'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Medical Monday is full of positivityNo joke no hickory dickorySincerely no trickeryToday is all about chicoryBeen around for a while that's the truthYou might have heard of chicory rootSome use as a coffee substitute For those who go down the non-caffeine routeFibre chicory has got itKnown as a very good prebioticContains a thing called InulinWhich helps the gut bacteria functioningGood bacteria stimulatingThat can help with your digestingAnd relieve constipatingPlus a range of many other thingsUsed medicinally for centuriesAs a remedy for diseasesAnti-inflammatory helps your arthritisEven good for osteoporosisLong-time some people know thisEspecially the ones who grow thisUsed inna food and beveragesThe leaves, the flowers all have propertiesAs with any new thing that you chooseCheck it out don’t be confused.For some people there could be issuesSo check your health care provider before you useA Medical MondayYes Iyah#medicalmonday #chicory #chicoryroot #chicoryplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae #coffeereplacement
Macka Bs Medical Monday Banana Skin Competition Winner Remedy Macka B 2022-09-26 | Macka B's Medical Monday 'Banana Skin' Competition Winner RemedyCompetiton Winner: D’arcy JohnsonPlease leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:The competition was let me seeSend in a headache remedyGot some good ones quite a fewSome of them I use them tooChamomile mint feverfewThey all work I know they doWater was another oneA headache can come from dehydrationGoing for a walk the light of the sunIce on your neck back craniumGanja lavender dandelionCayenne magnesiumIn a digital hat we put them all inDigitally give it a spinHave a guess which one winIt was about banana skinGet the banana peel they saidAnd put the inside of it on your foreheadLie down for a bit maybe on your bedWorks for them that’s what they saidAt first it may seem like a strange thingBut banana’s got magnesium inAnd magnesium absorbs best through the skinAnd is used a lot for headache preventingNow I am not saying one works better than the restThey all can work I must confessYou know which one works for you bestAnd now the name of the winner of the contestSo the winner of the competitionOn Facebook was D’arcy JohnsonThere you go you get a mentionNow everybody get ready for the next oneA Medical MondayYes Iyah#medicalmonday #headache #headacheremedy #bananaskin #mackabcompetition #mackabrecipe #remedy #mackab
Macka Bs Wha Me Eat Wednesdays Avocado Key Lime Pie Competition Winner Recipe Macka B 2022-09-21 | Macka B's Wha Me Eat Wednesdays 'Avocado Key Lime Pie' Competition Winner RecipeCompetiton Winner: GardenofmylaPlease leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:The winner is avocado key lime pieOk let's give it a tryAlright what do we need first?Ingredients for the crustDates spelt flour and walnutsA little coconut milk could be deliciousGet a food processor put them all inThen process and put them in a greased tinSpread it out and put them in the fridgeThe next part of the pie you have to deal withThe next part is the fillingThat's where the avocados come inPut in coconut cream and mix it upWith lime juice lime zest date syrupBlender food processor you chooseThen blend them up until they are smoothThen get the crust from the refrigeratorRemember you saved it till laterSpread the filling on the crust an even layerAdd any toppings that you desireThen chill for a few hours or overnightTill the filling is set rightWhen it’s ready take a biteAvocado Key Lime Pie for your delightA Wha Me Eat Wednesday Yes Iyah#WHAMEEATWEDNESDAY #avocadokeylimepie #avocadorecipe #vegan #mackabcompetition #mackabrecipe #keylimepie #mackab
Macka Bs Medical Monday Star Anise Macka B 2022-09-12 | Macka B's Medical Monday 'Star Anise'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:When Jamaicans make sorrel inna the potYou see a little thing floating on topYou might ask what is thatStar anise and look what I've gotIntroducing star aniseStar anise looks like thisFlavour your drink flavour your dishSome say it tastes like liquoriceNothing to do with aniseedDifferent plant different breedDifferent flavour yes indeedStar anise let's proceedStar anise has got benefitContains an acid called shikimicSome well-known pharmaceutical flu medicinesIt's the main ingredient inna itMedicinal plant inna the areaAlso helps to kill bacteriaAlso a mosquito repellerYes the ones that bring malariaAntioxidant as usualHelps to fight against the free radicalAlso said to be antifungalMedicinally it could be usefulAn ingredient inna Chinese five spicePeople use it to make their food taste niceSome spices help medicinally in lifeUse them wisely that's my adviceOne word of warning with theseDon't eat the star anise JapaneseIt’s not edible it's highly toxicJust a plant you’re not supposed to eat itA Medical MondayYes Iyah#medicalmonday #healthiswealth #mackab #rasta #yesiyah #staranise #vegan
Macka Bs Wha Me Eat Wednesdays Bhindi Masala Competition Winner Recipe Macka B 2022-09-07 | Macka B's Wha Me Eat Wednesdays 'Bhindi Masala' Competition Winner RecipeCompetiton Winner: Little.laurel.treePlease leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Bhindi masala and this is itHeat the oil of your choice in a skilletAdd mustard and cumin seeds to itCook until they pop a little bitAdd onion chilli ginger garlicNow cook for about 4 minutesNow take the okra a add it to itWith a little Himalayan or CelticThen cook again for about 10 minutesTill golden on some edges of itAdd the coriander cayenne and turmericTomatoes or as we say tomaticeA little water add it to itCover and cook for about 6 minutesThen taste it see if it's niceIf it needs a little something add some spiceThere you have it there you go And if you want garnish with cilantroA Wha Me Eat Wednesday Yes Iyah#WHAMEEATWEDNESDAY #okra #okrarecipe #vegan #mackabcompetition #mackabrecipe #bhindimasala #mackab
Macka Bs Medical Monday Dill Macka B 2022-09-05 | Macka B's Medical Monday 'Dill'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Some plants can help to stop you from getting illSome things your body needs it can help to fulfilI highlight some of these with some lyrical skillCan't get everything you need from a pillToday I am highlighting dillSomething you can grow on your window sillNot just a flavouring not run-of-the-millGot a few health benefits stillDill don’t take it simpleIt's got vitamins and mineralsHelps to lower bad cholesterolEven your blood sugar levelAntioxidant as usualFights against the free radicalReduce gas and bloating in your abdominalBreaking wind can be shamefulAntifungal antiviralCoughs and colds can be beneficialAntimicrobial antibacterialDill contains some serious material Those herbs that you flavour withLike dill a little sprigSmall inna size nutritionally bigUse up the herbs ,you digA Medical MondayYes Iyah#medicalmonday #healthiswealth #mackab #rasta #yesiyah #dill #herbs #vegan
Macka Bs Wha Me Eat Wednesdays Competition Time 2 Macka B 2022-08-31 | Macka B's Wha Me Eat Wednesdays "Competition Time 2"Please leave your meal suggestions in the commentsWinner will receive a Macka B Cucumba T-shirtYes Iyah
Macka Bs Medical Monday Cats Claw Macka B 2022-08-29 | Macka B's Medical Monday 'Cat's Claw'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Nothing to do with a claw nothing to do with a catA plant based we say so don't worry about thatA Medical Monday and we nah stopAnother plant we a dropCat's claw is called that becauseThe thorns of the plant look like a cat's clawsBut is a tropical vineNothing to do with felineOk so what do they use it for?What's the benefit of cat's claw?In the Amazonian folkloreIt's a big part of their cultureThem use the root the bark also the leafSome say it brings arthritis reliefUsed for thousands of years it's not just believeAsk the amazon tribes and chiefMost people make it as a teaHelpful for your immunitySaid to be anti-inflammatoryEven got blood pressure lowering propertyAnother reason why it get useIt can help with stomach issuesEven for virus infectionAntioxidant too good selectionThem say not for pregnant womanSo you might have to leave this oneAnd if you're on some medicationThey might be interactionSo ask your doctor beforeYou try it if you're not sureCertain herbs could be the cureBut find out a little moreA Medical MondayYes Iyah#medicalmonday #healthiswealth #mackab #rasta #yesiyah #catsclaw #herbs #vegan
Macka Bs Wha Me Eat Wednesdays Competition Winner Recipe Macka B 2022-08-24 | Macka B's Wha Me Eat Wednesdays 'Competition Winner Recipe'Competition Winner: trustbeatz_jrgungleNew Competition winner will receive a Macka B Cucumba T-shirtPlease leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:The main ingredient is chickpea flourAnd you can make it from scratchYou can get some of the dried chickpeasBlend to a powder, sieve and that's thatThe herbs you can get them nowRosemary thyme oreganoParsley and sage alsoPlus some spice here we goCayenne pepper garlicOlive oil a little bitCumin seeds a little bit of itA little pink Himalayan or CelticInna bowl a little water then give them a mixWith a fork or a whiskMake a a thin batter looking like thisEasy so far you can’t missGet a pan one weh nah stickOil of your choice a little bitLet it cook for about 5 minutesTurn it over when the edge get crispWith a spatula give it a flipCook again for about 2 minutesChickpeas herb wrap there you have itBut it needs a filler doesn’t it#WHAMEEATWEDNESDAY #chickpeas #chickpeaswrap #vegan #mackabcompetition #mackabrecipe #chickpeasherbwrap #mackab
Macka Bs Wha Me Eat Wednesdays Competition Time Macka B 2022-08-17 | Macka B's Wha Me Eat Wednesdays 'Competition Time'Please leave your meal suggestions in the commentsYes Iyah
Macka Bs Medical Monday Cumin Macka B 2022-08-15 | Macka B's Medical Monday 'Cumin'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Cumin Seems to have a lot of very good things inSaid to be anti-agingThat means it's good for the skinWhat a thingCumin Is good for the digesting Digestive enzymes stimulatingCould help you to stop from constipatingWhat a thingCuminGot some antioxidants inLike the C vitaminCould help to boost your immune systemWhat a thingCuminThey say it is mucus clearing Anti-congestingCould help you with your breathingWhat a thingCuminAntibacterial thingEven used for food preservingNot only as flavouringWhat a thingYou’ve got the brown you’ve got the black More properties inna that You’ve got the oil you got the seedsUse it according to your needs Up to you your choice Just remember it is more than a spice Yes it might make the food taste nice But it’s also medicine that's my adviceA Medical MondayYes Iyah#medicalmonday #healthiswealth #mackab #rasta #yesiyah #cumin #cuminspice #spices #vegan
Macka Bs Wha Me Eat Wednesdays Millet Macka B 2022-08-10 | Macka B's Wha Me Eat Wednesdays 'Millet'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:A Wha Me Eat Wednesday we come again Introducing another ancient grainOut of Africa this one cameAnd this one nameMillet Some needs it might fulfil itDurable that's how nature build itDroughts and pests find it hard to kill itThat’s millet yes milletBeen feeding people for a minuteGot a lot of good nutrients within itTalking the facts I'm not trying to spin itThat's milletThrough harsh conditions it can surviveHelped to keep a lot of people aliveIt’s a staple inna some countries countrysideMany countries far and wideIs it a grass is it a grain or is it a cerealGot the vitamins and mineralAmino acids the essentialHelp to make protein they are crucialPhosphorus magnesiumA good amount of calciumLow glycaemic gluten-freeFiber antioxidant property Many types many varietyDepending on the country and the societyMany ways to make it nuff recipeTake a look online and you will seeAs a porridge it can be niceCan be used instead of riceOr as a flour it's your choiceAs they say variety is the spice of lifeA Wha Me Eat Wednesdays Yes Iyah#whameeatwednesday #healthiswealth #mackab #rasta #yesiyah #millet #vegan #grains
Macka Bs Wha Me Eat Wednesdays Vegan Wild Rice Sushi Recipe Macka B 2022-08-03 | Macka B's Wha Me Eat Wednesdays 'Vegan Wild Rice Sushi Recipe'LIMITED OFFER! Personalised Macka BHealth Is Wealth POSTER signed to a name of your choice mackab.com/product/signed-health-is-wealth-poster-a3-sizePlease leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:This vegan sushi is my choiceSo I'm going to use wild riceMost recipes rice vinegar you’ll findBut for my sushi I'm going to use limeCook the rice as you normally wouldWild rice takes longer so make it cook goodAdd the lime and mix it aroundThen put it one side to cool downThe next stage after thatYou need a bamboo sushi matIt helps but if you haven't got thatYou've got to improvise with something you've gotPut the bamboo mat down flatPon a clean surface tabletopPut a Nori sheet on topThat’s dried seaweed if you didn't know thatSeaweed in all of its glorySpread the rice pon top of the NoriLeave a gap at the top of the sheetTo seal the roll when it's completeNext is the filler can be whateverUse your initiative be cleverI'm using avocado and cucumberSpring onions and sweet pepperCut them up and put them togetherPlace them at the lower quarter Now roll using your fingerAnd seal the end with a little waterLast thing get a knifeCut it once in half then twiceCut it again until you have 8Last thing put it on the plateA Wha Me Eat WednesdayYes Iyah#WHAMEEATWEDNESDAY #VeganSushi #mackab #sushirecipe #wildrice #vegan #veganwildricesushi #mackabrecipe
Macka Bs Medical Monday Bladderwrack Macka B 2022-08-01 | Macka B's Medical Monday 'Bladderwrack'Please leave a comment below and shareFollow Macka B:instagram.com/officialmackabtwitter.com/mackabyoutube.com/user/OfficialMackabmackab.comLyrics:Bladderwrack a wha dat I can hear people chat Bladderwrack a new one datCertain people use it a lotFor the vitamins and minerals it's gotGrows in the sea pon the rockPart of the kelp family look at thatSome combine it with the Sea MossAll those nutrients my goshPut back in some of the ones you've lostGive your skin that natural glossGot a lot of nutrients inIodine or is it iodineWhatever it's got somethingThat can be good for the thyroid functioningAnti-oxidants anti-inflammatoryAntibacterial could help your urinaryBladderwrack could have the abilityTo help your stomach give it stabilityDiarrhoea constipationGERD yes the acid reflux oneThere is a natural ingredient inna the bladderwrackThat they use inna gavisconBeta carotene could help your visionPotassium calcium sodium ironAmino acids bring them comeLet's try get our health to the optimumBladderwrack a wha dat I can hear people chatBladderwrack now you know what’s whatA Medical MondayYes Iyah#medicalmonday #healthiswealth #mackab #rasta #yesiyah #bladderwrack #seaweed #kelp #seamoss #rockweed
