Wim Hof Guided Breathing Session - 4 Rounds For Beginners No Talking @breathcentral764

Breath Central Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

It is best to start with a warm-up round of just conscious breathing.

0:00 INTRO
0:12 ROUND 1 - 1:00min Breath Hold
3:03 ROUND 2 - 1:30min Breath Hold
6:23 ROUND 3 - 1:30min Breath Hold
9:44 ROUND 4 - 2:00min Breath Hold

Simply relax and breathe in through your nose into your belly then into the chest into the head and then let it all go out of the mouth. Think about how you breathe and focus your attention on the breath only.

After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallower breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.

But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

updated 2 years ago

Wim Hof Guided Breathing Session - 4 Rounds For Beginners No Talking

Breath Central 2022-10-11 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

It is best to start with a warm-up round of just conscious breathing.

0:00 INTRO
0:12 ROUND 1 - 1:00min Breath Hold
3:03 ROUND 2 - 1:30min Breath Hold
6:23 ROUND 3 - 1:30min Breath Hold
9:44 ROUND 4 - 2:00min Breath Hold

Simply relax and breathe in through your nose into your belly then into the chest into the head and then let it all go out of the mouth. Think about how you breathe and focus your attention on the breath only.

After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallower breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.

But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 40 Breaths 6 Rounds Increasing Pace | Up to 2:00min | No Voice

Breath Central 2024-10-20 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:25 ROUND 2 - 1:00min Breath Hold
8:11 ROUND 3 - 1:30min Breath Hold
12:07 ROUND 4 - 1:30min Breath Hold
15:52 ROUND 5 - 2:00min Breath Hold
19:57 ROUND 6 - 2:00min Breath Hold
24:00 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 40 Breaths 6 Rounds Increasing Pace | Up to 2:00min

WIM HOF Guided Breathing | 35 Breaths 6 Rounds Increasing Pace | To 2:00min No Voice No Music

Breath Central 2024-10-19 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:04 ROUND 2 - 1:00min Breath Hold
7:34 ROUND 3 - 1:30min Breath Hold
11:14 ROUND 4 - 1:30min Breath Hold
14:45 ROUND 5 - 2:00min Breath Hold
18:39 ROUND 6 - 2:00min Breath Hold
22:30 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 35 Breaths 6 Rounds Increasing Pace | Up to 2:00min | No Music

WIM HOF Guided Breathing | 35 Breaths 6 Rounds Increasing Pace | Up to 2:00min | No Voice

Breath Central 2024-10-18 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:04 ROUND 2 - 1:00min Breath Hold
7:34 ROUND 3 - 1:30min Breath Hold
11:14 ROUND 4 - 1:30min Breath Hold
14:45 ROUND 5 - 2:00min Breath Hold
18:39 ROUND 6 - 2:00min Breath Hold
22:30 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 35 Breaths 6 Rounds Increasing Pace | Up to 2:00min

WIM HOF Guided Breathing | 30 Breaths 6 Rounds Increasing Pace | To 2:00min No Voice No Music

Breath Central 2024-10-17 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
3:45 ROUND 2 - 1:00min Breath Hold
6:56 ROUND 3 - 1:30min Breath Hold
10:22 ROUND 4 - 1:30min Breath Hold
13:39 ROUND 5 - 2:00min Breath Hold
17:20 ROUND 6 - 2:00min Breath Hold
21:00 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 30 Breaths 6 Rounds Increasing Pace | Up to 2:00min | No Music

WIM HOF Guided Breathing | 30 Breaths 6 Rounds Increasing Pace | Up to 2:00min | No Voice

Breath Central 2024-10-16 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
3:45 ROUND 2 - 1:00min Breath Hold
6:56 ROUND 3 - 1:30min Breath Hold
10:22 ROUND 4 - 1:30min Breath Hold
13:39 ROUND 5 - 2:00min Breath Hold
17:20 ROUND 6 - 2:00min Breath Hold
21:00 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 30 Breaths 6 Rounds Increasing Pace | Up to 2:00min

WIM HOF Guided Breathing | 50 Breaths 6 Rounds Increasing Pace | To 3:00min No Voice No Music

Breath Central 2024-10-15 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
5:04 ROUND 2 - 1:00min Breath Hold
9:27 ROUND 3 - 1:30min Breath Hold
13:52 ROUND 4 - 2:00min Breath Hold
18:34 ROUND 5 - 2:30min Breath Hold
23:35 ROUND 6 - 3:00min Breath Hold
29:00 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 50 Breaths 6 Rounds Increasing Pace | Up to 3:00min | No Music

WIM HOF Guided Breathing | 50 Breaths 6 Rounds Increasing Pace | Up to 3:00min | No Voice

Breath Central 2024-10-14 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
5:04 ROUND 2 - 1:00min Breath Hold
9:27 ROUND 3 - 1:30min Breath Hold
13:52 ROUND 4 - 2:00min Breath Hold
18:34 ROUND 5 - 2:30min Breath Hold
23:35 ROUND 6 - 3:00min Breath Hold
29:00 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 50 Breaths 6 Rounds Increasing Pace | Up to 3:00min

WIM HOF Guided Breathing | 45 Breaths 6 Rounds Increasing Pace | To 3:00min No Voice No Music

Breath Central 2024-10-13 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:44 ROUND 2 - 1:00min Breath Hold
8:49 ROUND 3 - 1:30min Breath Hold
12:59 ROUND 4 - 2:00min Breath Hold
17:28 ROUND 5 - 2:30min Breath Hold
22:16 ROUND 6 - 3:00min Breath Hold
27:30 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 45 Breaths 6 Rounds Increasing Pace | Up to 3:00min | No Music

WIM HOF Guided Breathing | 45 Breaths 6 Rounds Increasing Pace | Up to 3:00min | No Voice

Breath Central 2024-10-12 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:44 ROUND 2 - 1:00min Breath Hold
8:49 ROUND 3 - 1:30min Breath Hold
12:59 ROUND 4 - 2:00min Breath Hold
17:28 ROUND 5 - 2:30min Breath Hold
22:16 ROUND 6 - 3:00min Breath Hold
27:30 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 45 Breaths 6 Rounds Increasing Pace | Up to 3:00min

WIM HOF Guided Breathing | 40 Breaths 6 Rounds Increasing Pace | To 3:00min No Voice No Music

Breath Central 2024-10-11 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:24 ROUND 2 - 1:00min Breath Hold
8:11 ROUND 3 - 1:30min Breath Hold
12:07 ROUND 4 - 2:00min Breath Hold
16:21 ROUND 5 - 2:30min Breath Hold
20:57 ROUND 6 - 3:00min Breath Hold
26:00 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 40 Breaths 6 Rounds Increasing Pace | Up to 3:00min | No Music

WIM HOF Guided Breathing | 40 Breaths 6 Rounds Increasing Pace | Up to 3:00min | No Voice

Breath Central 2024-10-10 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:24 ROUND 2 - 1:00min Breath Hold
8:11 ROUND 3 - 1:30min Breath Hold
12:07 ROUND 4 - 2:00min Breath Hold
16:21 ROUND 5 - 2:30min Breath Hold
20:57 ROUND 6 - 3:00min Breath Hold
26:00 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 40 Breaths 6 Rounds Increasing Pace | Up to 3:00min

WIM HOF Guided Breathing | 35 Breaths 6 Rounds Increasing Pace | To 3:00min No Voice No Music

Breath Central 2024-10-09 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:04 ROUND 2 - 1:00min Breath Hold
7:34 ROUND 3 - 1:30min Breath Hold
11:14 ROUND 4 - 2:00min Breath Hold
15:15 ROUND 5 - 2:30min Breath Hold
19:38 ROUND 6 - 3:00min Breath Hold
24:30 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 35 Breaths 6 Rounds Increasing Pace | Up to 3:00min | No Music

WIM HOF Guided Breathing | 35 Breaths 6 Rounds Increasing Pace | Up to 3:00min | No Voice

Breath Central 2024-10-08 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:04 ROUND 2 - 1:00min Breath Hold
7:34 ROUND 3 - 1:30min Breath Hold
11:14 ROUND 4 - 2:00min Breath Hold
15:15 ROUND 5 - 2:30min Breath Hold
19:38 ROUND 6 - 3:00min Breath Hold
24:30 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 35 Breaths 6 Rounds Increasing Pace | Up to 3:00min

WIM HOF Guided Breathing | 30 Breaths 6 Rounds Increasing Pace | To 3:00min No Voice No Music

Breath Central 2024-10-07 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
3:44 ROUND 2 - 1:00min Breath Hold
6:56 ROUND 3 - 1:30min Breath Hold
10:21 ROUND 4 - 2:00min Breath Hold
14:09 ROUND 5 - 2:30min Breath Hold
18:20 ROUND 6 - 3:00min Breath Hold
23:00 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 30 Breaths 6 Rounds Increasing Pace | Up to 3:00min | No Music

WIM HOF Guided Breathing | 30 Breaths 6 Rounds Increasing Pace | Up to 3:00min | No Voice

Breath Central 2024-10-06 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
3:44 ROUND 2 - 1:00min Breath Hold
6:56 ROUND 3 - 1:30min Breath Hold
10:21 ROUND 4 - 2:00min Breath Hold
14:09 ROUND 5 - 2:30min Breath Hold
18:20 ROUND 6 - 3:00min Breath Hold
23:00 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 30 Breaths 6 Rounds Increasing Pace | Up to 3:00min

WIM HOF Guided Breathing | 50 Breaths 5 Rounds Increasing Pace | To 2:15min No Voice No Music

Breath Central 2024-10-05 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
5:05 ROUND 2 - 1:15min Breath Hold
9:42 ROUND 3 - 1:30min Breath Hold
14:07 ROUND 4 - 2:00min Breath Hold
18:43 ROUND 5 - 2:15min Breath Hold
23:23 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 50 Breaths 5 Rounds Increasing Pace | Up to 2:15min | No Music

WIM HOF Guided Breathing | 50 Breaths 5 Rounds Increasing Pace | Up to 2:15min | No Voice

Breath Central 2024-10-04 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
5:05 ROUND 2 - 1:15min Breath Hold
9:42 ROUND 3 - 1:30min Breath Hold
14:07 ROUND 4 - 2:00min Breath Hold
18:43 ROUND 5 - 2:15min Breath Hold
23:23 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 50 Breaths 5 Rounds Increasing Pace | Up to 2:15min

WIM HOF Guided Breathing | 45 Breaths 5 Rounds Increasing Pace | To 2:15min No Voice No Music

Breath Central 2024-10-03 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:45 ROUND 2 - 1:15min Breath Hold
9:04 ROUND 3 - 1:30min Breath Hold
13:15 ROUND 4 - 2:00min Breath Hold
17:38 ROUND 5 - 2:15min Breath Hold
22:07 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 45 Breaths 5 Rounds Increasing Pace | Up to 2:15min | No Music

WIM HOF Guided Breathing | 45 Breaths 5 Rounds Increasing Pace | Up to 2:15min | No Voice

Breath Central 2024-10-02 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:45 ROUND 2 - 1:15min Breath Hold
9:04 ROUND 3 - 1:30min Breath Hold
13:15 ROUND 4 - 2:00min Breath Hold
17:38 ROUND 5 - 2:15min Breath Hold
22:07 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 45 Breaths 5 Rounds Increasing Pace | Up to 2:15min

WIM HOF Guided Breathing | 40 Breaths 5 Rounds Increasing Pace | To 2:15min No Voice No Music

Breath Central 2024-10-01 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:25 ROUND 2 - 1:15min Breath Hold
8:27 ROUND 3 - 1:30min Breath Hold
12:22 ROUND 4 - 2:00min Breath Hold
16:32 ROUND 5 - 2:15min Breath Hold
20:50 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 40 Breaths 5 Rounds Increasing Pace | Up to 2:15min | No Music

WIM HOF Guided Breathing | 40 Breaths 5 Rounds Increasing Pace | Up to 2:15min | No Voice

Breath Central 2024-09-30 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:25 ROUND 2 - 1:15min Breath Hold
8:27 ROUND 3 - 1:30min Breath Hold
12:22 ROUND 4 - 2:00min Breath Hold
16:32 ROUND 5 - 2:15min Breath Hold
20:50 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 40 Breaths 5 Rounds Increasing Pace | Up to 2:15min

WIM HOF Guided Breathing | 35 Breaths 5 Rounds Increasing Pace | To 2:15min No Voice No Music

Breath Central 2024-09-29 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:05 ROUND 2 - 1:15min Breath Hold
7:49 ROUND 3 - 1:30min Breath Hold
11:29 ROUND 4 - 2:00min Breath Hold
15:26 ROUND 5 - 2:15min Breath Hold
19:30 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 35 Breaths 5 Rounds Increasing Pace | Up to 2:15min | No Music

WIM HOF Guided Breathing | 35 Breaths 5 Rounds Increasing Pace | Up to 2:15min | No Voice

Breath Central 2024-09-28 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
4:05 ROUND 2 - 1:15min Breath Hold
7:49 ROUND 3 - 1:30min Breath Hold
11:29 ROUND 4 - 2:00min Breath Hold
15:26 ROUND 5 - 2:15min Breath Hold
19:30 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 35 Breaths 5 Rounds Increasing Pace | Up to 2:15min

WIM HOF Guided Breathing | 30 Breaths 5 Rounds Increasing Pace | To 2:15min No Voice No Music

Breath Central 2024-09-27 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
3:45 ROUND 2 - 1:15min Breath Hold
7:11 ROUND 3 - 1:30min Breath Hold
10:37 ROUND 4 - 2:00min Breath Hold
14:21 ROUND 5 - 2:15min Breath Hold
18:17 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 30 Breaths 5 Rounds Increasing Pace | Up to 2:15min | No Music

WIM HOF Guided Breathing | 30 Breaths 5 Rounds Increasing Pace | Up to 2:15min | No Voice

Breath Central 2024-09-26 | Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) patreon.com/BreathCentral
To support me and my work, please feel free to buy me a cup of coffee! :) https://bmc.link/breathcentral

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1.00min Breath Hold
3:45 ROUND 2 - 1:15min Breath Hold
7:11 ROUND 3 - 1:30min Breath Hold
10:37 ROUND 4 - 2:00min Breath Hold
14:21 ROUND 5 - 2:15min Breath Hold
18:17 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

For more information please visit the Official Wim Hof Method website: wimhofmethod.com

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

WIM HOF Guided Breathing | 30 Breaths 5 Rounds Increasing Pace | Up to 2:15min