High Intensity Health
The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis
updated
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Sugar Uptake = Fluorodeoxyglucose
0:30 Reduced glucose uptake in the heart is tethered to atherosclerosis.
1:20 LDL levels are not strongly associated with poor outcomes.
2:00 Your heart becomes insulin resistant.
3:05 Those with no glucose uptake in the heart had higher fasting glucose.
3:45 Those with more cardiovascular risk factors had lower LDL.
4:35 The heart can generate energy from fatty acids, carbs, and ketones.
5:00 Cardiac abnormalities are associated with metabolic syndrome.
7:00 Insulin resistance changes muscle and heart muscle.
9:16 Insulin resistance is associated with a progressive decrease of myocardial FDG uptake.
9:50 Cardiovascular risk increases with the decline of FDG uptake.
11:30 Your heart loses the ability to pump blood effectively as it loses ability to utilize different energy substrates.
12:40 Support your heart by supporting your metabolism.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
2:02 New Study!
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:17 How to minimize your exposure
0:43 Diseases caused by these chemicals
1:01 PCOS
1:15 Top Foods to avoid
2:03 Top Tips
2:38 Home Cooked meals
2:54 Plastic
3:26 Beauty products
3:50 mineral-based sunscreens
4:28 NAC for detox
5:20 Fragrances and perfumes
5:48 Poor hygiene
6:55 Scented hand soaps
7:13 Blueland
7:57 Detergents and soaps
8:39 Sauna, exercise and yoga
8:55 Junk food packaging
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
1:10 Move throughout the day.
2:05 Exercise inactivity is the 4th leading cause of death.
3:30 If you are sedentary, an acute round of exercise does not increase fat oxidation.
4:30 Triglycerides were lower by 27% in the high step count group.
9:20 Blood lactate is reduced by 11% in the high step count group.
10:00 Fat oxidation increases with the higher step count.
11:10 Optimal step count is 8600/day or more.
12:00 Atherosclerosis is impacted by chronic inactivity.
12:45 Brain health is impacted by chronic inactivity.
13:00 Intermittent exercise does not mitigate chronic inactivity.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
2:02 New Study!
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:04 22 Year Study
0:22 Study Title
0:52 Study Findings
1:52 Probability of survival
2:12 Counterintuitive Findings
3:42 High LDL and odds of death
3:59 U-Shaped Curve
5:50 Metabolic Health
6:34 Study of 177,000 people
8:09 Lowest risk of mortality
9:17 Watch this!
11:01 Lipid paradox
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:07 The rise in cancer
1:13 Cancer and Biologic aging
1:47 High profile cancer case in young people
2:12 Biomarkers that predict cancer
2:49 Berberine for food cravings
3:49 New Study
5:02 Low Albumin
6:00 Creatinine
7:04 Glucose
8:16 MCV and MCH
8:50 Inflammation and high WBC
11:11 Preventing cancer
12:30 Metabolic Health
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
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Link to study: sciencedirect.com/science/article/pii/S002231662372806X?via%3Dihub
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
1:15 There was a carryover effect from one diet to the other because there was no break time.
7:00 Low carb animal-based diet showed reduced energy intake and improved fat mass.
7:25 Body composition and fat mass that improved with the low carb animal-based diet carried
into the plant group.
8:00 The calorie deficit from the animal-based diet carried into the plant-based diet.
8:15 Triglycerides dropped with low carb and rose with plant based.
9:45 Try doing a lipid load test.
11:20 Low carb keto LDL increased and vLDL increased in the plant group.
12:05 Post meal insulin and glucose reduced in the low carb keto group.
13:30 Lactate was higher after the plant-based meal.
14:30 Beta hydroxybutyrate, a ketone body, increased with low carb keto.
15:00 Mean energy intake was lower on low carb keto.
17:04 Greater reductions in body weight and fat mass were found in the low carb keto group.
18:08 Calories matter.
20:15 Feeding studies and observational studies are problematic.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Life insurance companies don't care about LDL
0:45 High Cholesterol to HDL ratios
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
2:02 New Study!
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:45 A year-long TRF study compared caloric restriction with caloric restriction within an early time restricted window of 8 a.m. to 4 p.m. Compliance may have been an issue.
2:05 There was a greater reduction in triglycerides and other proxies of metabolic health early in the study.
4:00 When you eat your last meal is independently correlated with bodyfat percentage. Complete your last meal before 6 hours of the mid-point of your sleep.
5:00 Exercise with time restricted feeding protocols enhance the health benefits.
6:20 Metabolic rate was significantly reduced in participants who continuously restricted their energy intake compared to alternate day fasting participants.
8:55 The study calorie restriction/IF with calorie restriction was conducted during COVID, so some follow up tests were not done.
10:26 This study did not allow participants to select their eating window.
12:53 Fasting may be an easier way for many to get into an energy deficit for weight loss.
14:15 There was a more significant reduction in blood triglycerides in the IF group.
16:05 We need to consider other changes in metabolic parameters, reduction in triglycerides, as well as changes in body composition in study results.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
9:00 A varied whole food approach to fitness contest dieting is gaining traction.
12:20 Weight loss is best addressed with quality nutrition and appropriate digestion.
16:30 Holly consumes 1.25 grams per pound of protein in the building phase.
19:00 Holly has increased her fiber intake (with minimal lectins).
26:30 Holly eats Japanese sweet potatoes and plantains.
30:00 Holly’s breakfast is always protein and fat, eating no carbs at breakfast.
31:00 Holly trains in the afternoon after eating.
34:15 Holly trains lower body 3 times per week. She trains heavy with longer rests for 2 hours on
Saturdays. Time under tension, tempo work, and progressive overload are her focus.
37:44 Walking lunges and Bulgarian split squats work well for those with long femurs.
39:14 Pendulum squat is called the great equalizer.
42:34 Reps are all contextual to your goals.
43:34 Many women hold back to avoid over-developing the upper body.
45:24 In a caloric deficit, you can’t gain much muscle.
53:09 A regular menstrual cycle is a vital sign.
53:34 Bioidentical hormone replacement therapy helped Holly balance her hormones, thus improve
her energy levels, sleep, libido, and ability to train hard consistently.
56:44 Women need testosterone and men need estrogen.
01:06:29 Holly eats 3 to 4 times a day, prioritizing protein and fat.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Osteoarthritis has metabolic origins.
0:30 Exercise and a low carb diet support joint health.
2:20 Exercise more, if you have arthritis.
3:50 Inflammation and body weight are involved in the breakdown of joints.
5:00 Leptin, released from fat tissue, triggers chronic inflammation.
7:05 Glucose and insulin parallel with leptin levels.
8:45 Compress your feeding window.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
2:02 New Study!
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Link to full interview: youtu.be/D1RAwVBkCfo?si=MQCNmKFJxayOG85Z
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Foods impact the health of your brain
0:50 Vegans have higher scores of anxiety, depression, and mental health issues
1:10 Processed meats and sugars have poorer cognitive health and higher levels of anxiety and depression
2:24 Whole foods style diet is linked with better cognitive health
3:39 Berberine for metabolic health
5:34 Protein enhances executive function and working memory
6:00 Unhealthy diets and anxiety, depression
6:53 Food categories in this study
7:37 Sugar sweetened beverages
8:00 Diet impacts brain structure
8:55 Structure equals function
9:56 Diet impacts the structure and function of your brain
11:25 Vegetarian diets and mental health
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
2:10 Caffeine is readily absorbed.
2:25 Effects are active for 1.5 and 9.5 hours.
3:04 Caffeine blocks adenosine at the receptor level.
4:25 There is no caffeine crash.
5:25 Hypertension is impacted by caffeine.
6:30 Cortisol is elevated with caffeine.
7:00 Cortisol increases with food consumption and exercise.
9:30 Morning caffeine is not related to an afternoon crash.
10:00 Cardiovascular risk from caffeine is complicated to calculate.
10:20 Coffee has health benefits.
11:10 More than 400 mg/day of caffeine affects bone mineral density.
12:41 Caffeine is linked to adverse pregnancy outcomes.
13:24 Weight loss is not enhanced by caffeine over the long haul.
13:40 Lower body strength may be enhanced by caffeine.
14:24 Caffeine may not be dehydrating.
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Links to Studies: h
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Links to Studies: posting soon...
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
2:02 New Study!
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
2:00 CrossFit trains all three energy pathways: glycolytic, anaerobic, and aerobic.
8:00 Metabolic health impacts recovery, injury propensity, pain levels and physical function.
12:15 Osteoarthritis is from inflammation and fragility of cartilage within the joint.
14:00 Trigger finger is often a first sign of metabolic disease.
14:54 Bone and bone density are impacted inflammation.
17:00 Non-painful things become painful with increased glycation.
17:30 The burden of age-related changes is dependent upon your metabolic state.
23:00 20-minute bouts of more intense exercise are easier to fit in and you get the same metabolic benefits in a shorter time.
23:40 Functional movement training increases strength and supports life functions.
24:30 Heavy resistance training induces the benefits of bone density and muscle integrity.
24:45 Osteosarcopenic obesity: as you gain weight, you lose muscle mass and bone.
26:00 Arthritis is the leading cause of disability in the US.
27:25 Cortisone is a potent anti-inflammatory that brings short-term pain relief.
29:00 Hormones affect joint pain.
31:00 PRP can be beneficial in the right patient with mild arthritis.
34:10 Athletes have more muscle mass around the joints.
36:00 Low carb diets produce less leptin signaling which reduces pain and inflammation signaling.
39:50 Traditional medicine protein recommendations are just enough to keep you alive.
41:25 Chronic vegan/vegetarian dieting can cause collagen and bone breakdown.
50:30 Eccentric loading of the Achilles tendon can help build capacity and be more effective than chronic stretching.
55:25 There can be some risk to doing isolated heavy bicep work.
58:36 Shoulder
01:00:10 Hanging is important for grip strength and being able to manage your own body load.
01:01:10 Deadlift/hip hinge
01:02:30 Have a physical biomarker.
01:06:30 Coca Cola/Gatorade has invested heavily in healthcare, exercise science. exercise guidelines. the American Cancer Society and American College of Cardiology.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:13 NAC + Glycine
0:49 Pairing these 2 amino acids
0:59 Studies on NAC + Glycine
2:12 Improvements in aging biomarkers
2:45 Glutathione VS amino acids
3:35 GlyNAC Combo
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0:00 Intro
0:20 Is Cancer a Foodborne Illness?
1:50 About 63% of children’s calories come from junk food.
2:30 Your glucose levels impact the trajectory of your lifespan.
2:50 Early onset cancer is becoming more prevalent.
5:20 Young women have higher cancer rates than young men.
7:10 Ultra processed food consumption has risen dramatically.
8:40 Only 6% of American adults have optimal cardiometabolic health.
9:45 There is an 80% increase in risk of death with diabetes.
12:00 As your fasting glucose rises, so does your risk of death from cancer.
13:40 Serum insulin is positively associated with breast cancer and endometrial cancer risk.
15:45 Low muscle mass is linked with more severe breast cancer.
17:00 Assess your metabolic health.
18:05 Walk after meals and exercise more.
19:00 Protein spikes insulin transiently, but not glucose.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:15 Diabetes is a spectrum of progression.
1:00 Poor metabolic health impacts your mental health.
1:50 Depression, severe depression, and concentration are impacted by glucose levels.
4:30 Whole foods, exercise and sleep are tools to optimize metabolic health.
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0:00 Intro
0:20 Significant concentrations of microplastics and phthalates are in commercial oils.
1:06 Phthalates were found in glass and plastic bottled oils.
2:06 Phthalates are endocrine disrupting chemicals.
4:26 Microplastics/phthalates are getting into the oil during manufacturing.
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-----------------------------------------Show Notes--------------------------------------
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:50 Avoid smoking.
1:13 Reduce high blood pressure.
1:45 Lose excess body fat.
2:20 Lower your glucose.
3:14 Avoid using illicit drugs.
3:35 Avoid consuming alcohol.
4:09 High LDL cholesterol is a marker of poor metabolic health.
6:00 Worldwide, high fasting glucose is the number one risk factor.
6:30 Worldwide, excess body fat and smoking are 2nd and 3rd.
6:40 Iron deficiency is 4th worldwide.
6:50 High blood pressure, alcohol use, unsafe workplaces are 5 th , 6 th , and 7 th .
7:00 Ambient particulate matter/pollution are 8 th .
7:30 Drug use and kidney dysfunction are 9 th and 10 th .
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-----------------------------------------Show Notes--------------------------------------
00:00 Intro
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 A review of randomized control trials of at least 24-month duration.
0:45 There are nutrients/vitamins in fat.
1:30 There was little or no effect on cardiovascular or all-cause mortality by reducing
saturated fat for 2 years.
1:38 Reducing saturated fat possibly reduced cardiovascular events.
4:00 Heart attack risk and saturated fat reduction has no clear correlation.
5:30 Replacing saturated fat with polyunsaturated or monounsaturated fat, carbs, or protein
effects did not differ.
6:15 There may be a prevention of second heart attacks with saturated fat reduction.
7:00 Other cardiovascular events and cancer outcomes effects were very small or unclear.
8:00 Carbohydrates and processed foods are often used to replace saturated fat in the diet.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:03 Sensational headlines
0:57 Statistical details
1:30 Nutritional epidemiology
2:54 Study period was 2003 to 2018
3:22 Only 414 people in 8 hour feeding arm
4:30 Smoking
6:47 20% died, why?
8:41 AHA Conflicts of interest
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Pushup capacity is more strongly linked to future cardiovascular events than LDL.
4:40 There was no difference in LDL or HDL cholesterol levels between groups.
5:05 Poor pushup capacity participants had higher blood pressure, triglycerides, and fasting
blood glucose.
6:40 Muscular strength has a protective effect on all-cause mortality.
7:35 The odds of survival over the next 10 years for 10 pushups or less are 15% lower.
09:00 Physical fitness helps save lives.
10:12 Pushups are a simple no cost measure to estimate functional status.
10:24 Women generally have less upper body strength than men.
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2:02 New Study!
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:16 New Study
0:27 Old toxicology model
2:32 New study
3:15 SAUNA!
5:50 Study Details
7:15 Plastic in Arteries
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:06 Fried Crispy McChicken sandwich
0:45 Fast until you can access healthy food
1:20 Take the Bun OFF
2:20 Little Meat, mostly filler
2:50 Saturated Fat
4:18 Fried Foods are the worst
4:50 Chicken VS Beef
6:00 Outdated Anti-fat bias
6:50 CREATINE!
7:45 Dessert at McDonalds??
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
1:30 Exercise helped Alicia deal with her feelings as a child.
3:00 Alicia was diagnosed as a young adult with IBS, chronic fatigue, and Epstein Barr on the same day.
5:30 A vegan diet of whole food nutrition improved Alicia’s mood and digestion.
7:45 Food influences mood, pain, inflammation, joint pain, and hormones.
10:00 There are preparation strategies that help you improve the digestibility
of food.
15:40 Endurance athletes eat a lot of junk food.
17:30 Wait about an hour after exercise before eating.
20:15 Beets post workout gives energy.
22:30 Work out no less than 5 days a week.
26:00 Just warm up, if you don’t feel like working out.
28:30 Alicia takes no days off from training.
31:25 Lunges are some of the best exercises for glutes.
33:40 Once you get addicted to exercise, it’s fun.
37:00 Rewarding yourself with food is not a good psychological practice.
49:45 The biggest predictor of accelerated biologic aging is mindset.
01:00:20 You don’t have to do extremes. You just have to be consistent.
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-----------------------------------------Show Notes--------------------------------------
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2:02 New Study!
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Linoleic acid, from dietary seed oils, is in your fat cells.
1:30 25% of total fatty acids in your fat tissue comes from linoleic acid.
1:55 Seed oils are prone to oxidization.
2:30 Soy, cotton seed, corn, canola, and sunflower oil are in most processed foods.
6:00 We eat less eggs, milk, beef and pork, and more chicken.
7:20 The half-life of linoleic acid in adipose tissue is 680 days.
8:15 Increasing body fat increases inflammation and insulin resistance.
9:00 Linoleic acid worsens inflammation and insulin resistance.
10:00 Diets rich in omega 6 fatty acids are associated with depression, poor mental health, pain, peripheral nerve damage, IBS, arthritis, and headaches.
12:55 Omega 3 fats are associated with reduced pain.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Osteosarcopenic obesity = As you gain body fat, you tend to consume skeletal muscle and bone.
1:00 Chronic disease increases protein needs.
1:20 High protein diets help people lose weight and preserve lean body mass.
2:50 Obese and overweight people need more protein.
3:50 An inflammatory state predisposes you to catabolizing muscle and bone.
4:40 Protein is more satiating.
6:10 Protein leverage hypothesis.
7:20 Increase resistance and HIIT training, and eat more protein.
8:15 Protein protects muscle and improves signaling of gut hormones.
9:40 High protein diets paired with exercise help with weight loss and body composition.
10:10 As we age, we lose muscle and bone, and we gain fat.
10:50 Protein reduces risk of weight regain after weight loss.
12:15 We are consuming less animal protein.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
4:50 Hormonal birth control and xenoestrogens from our environment push women into perimenopause and premature ovarian failure.
6:30 Women who come off birth control may experience early perimenopause.
9:30 Bioidentical hormones can help women coming off hormonal birth control to recuperate.
11:30 Women have more testosterone than estrogen.
13:40 PCOS is an insulin and low progesterone issue.
15:40 Women’s estrogen and progesterone are produced in the ovarian follicles. Adrenal glands also produce estrogen, progesterone, and testosterone.
18:25 AMH levels reflect the ovarian reserve.
18:50 Egg quality depends upon balanced levels of estrogen and testosterone.
21:30 DHEA is important for energy, healthy estrogen levels, blood sugar metabolism, immune system,
muscle mass, and post workout recovery.
29:05 All hormones are at their peak between 8 and 10 am.
29:45 Blood/serum testing is the most accurate.
32:30 Follicle-stimulating hormone FSH helps the egg to mature and stimulates the release of estrogen
and progesterone.
34:15 We are starting to see late perimenopause and menopause levels of FSH in young women.
34:40 Optimal estradiol is between 70 to 150.
35:00 The follicular phase starts on day one of bleeding and luteal starts with ovulation.
37:15 Body temperature and cervical fluid are effective ways to determine if you are ovulating.
42:00 Signs of low progesterone
46:50 Bioidentical oral progesterone
50:00 Helps with sleep: valerian root, CBD, magnesium, GABA, and L-theanine (am and pm).
53:30 Growth hormone peptides can help you sleep through the night.
58:45 Oxytocin nasal spray is neuroprotective and can help with stress management and resilience,
anxiety, and depression.
59:50 Women should consume 30 to 40 grams of protein at least 3 to 4 times per day, with a minimum
of 120 grams/day.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
2:02 New Study!
6:11 History of Cereal
8:52 Show your friends this study!
13:51 Seed Oils and your Brain
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Linoleic acid oxidizes easily.
0:50 Linoleic acid is stored in your fat tissue with a half life of over 680 days.
1:40 25% of total fatty acids in your fat cells comes from linoleic acid.
2:30 Soy, cotton seed, canola, and sunflower oil are in most processed foods.
3:05 Pain can be influenced by chronic seed oil consumption.
5:30 Adipose tissue linoleic acid has doubled.
6:00 We are eating less beef, pork, butter, and lard, and more chicken and seed oils.
7:25 Adipocytes become inflamed.
8:10 Inflammation from fat worsens metabolic health.
9:20 Oxidation of lipids in LDL is a major risk factor for coronary heart disease.
10:20 High intake of omega 6 fats from seed oils is associated with depression and poor
mental health.
12:00 Omega 6 fat is liked to persistent pain, headaches, irritable bowel, low back pain, and
rheumatoid arthritis.
12:45 Omega 3 fats are linked with reduced pain.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:07 Media Coverage
0:44 Actual study
1:34 Junk protein and canola oil
3:44 Graphical abstract
5:00 Immune cells and arterial plaque
6:04 Human arm of study
7:44 Mice prone to heart disease
8:50 Plant VS Animal protein
9:27 mTOR in immune cells
10:02 New mechanism of heart disease?
11:20 Human arm of study
12:13 Protein used in study
14:13 Protein stimulates mTOR
15:40 Study conclusions
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
1:30 Up to 95% of people with cardiac disease are insulin resistant.
4:45 Processed foods and high carbs are the two primary drivers of metabolic disease, the
primary driver of heart disease.
6:53 Insulin resistance damages blood vessels.
11:18 Exercise is indirectly helpful in preventing atherosclerosis.
13:10 The better you can maintain muscle as you age, the better you can deal with the aging
process.
14:30 It is possible to reverse atherosclerosis.
16:30 Tests: coronary artery calcium scan (CAC) and coronary CT angiogram (CCTA).
18:30 People in their 30s and 40s now end up on the cardiac operating table.
20:30 High LDL may not be dangerous in a person who is metabolically healthy.
21:00 The quality of your LDL particles is important.
22:54 90% of adults are metabolically unhealthy, so their high LDL is likely dangerous.
24:05 Statin use for over 10 years increases your risk of developing insulin resistance and
type 2 diabetes, primary drivers of heart disease.
26:30 Inflammation is an important part of the development of heart disease.
27:40 High blood pressure root cause is insulin resistance/metabolic disease.
31:41 Ferritin testing measures total body iron stores. It is also an inflammation marker.
35:50 Linoleic acid LDL oxidation hypothesis
37:30 Plant-based diets
40:25 Lowering your intake of omega 6 improves your omega 3 index.
41:10 Low vitamin D
42:00 Sun exposure has been misunderstood.
44:10 Triglycerides is a higher risk than LDL.
48:30 Bioidentical hormones are superior to synthetic.
50:03 Low testosterone is a risk factor for heart disease.
53:10 Heart surgery does not fix the underlying problem.
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Best Mouth Tape (Nexcare): amzn.to/31qJayh
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Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
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Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:25 The Fructose Survival Hypothesis theory of obesity.
1:10 Fructose reduces the active energy within your cells.
2:50 Table sugar contains glucose and fructose.
2:55 Excessive glucose can be converted into fructose.
4:10 Fructose kinase enzyme is a key initiator of deleterious fructose/glucose effects.
4:55 Leptin causes you to seek more food. Excess fructose/glucose drives hyperleptinemia.
6:45 Fruit sugar increases body fat storage to help you survive the winter.
7:24 Aging pathways are disrupted with high levels of blood sugar.
10:00 Uric acid, and liver enzyme elevation may be biomarkers.
12:10 High carb/high salt diets increase risk of diabetes.
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A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator
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NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 High consumption of ultra processed foods is the main risk factor in coronary artery disease.
1:20 You can have normal LDL and still have atherosclerotic cardiovascular disease.
1:45 Junk foods negatively impact inflammation and your microbiome.
6:55 7 to 8 servings of junk food increases risk of developing coronary artery disease by 20%.
8:10 Consume real food.
9:00 Most plant-based foods are ultra processed.
9:45 Increased higher all-cause mortality is linked to junk food consumption.
10:40 Intestinal inflammation can be instigated by junk food and its packaging.
12:00 Food processing contaminants and food additives may elevate coronary disease risk.
13:20 Non-calorie sweeteners accelerate atherosclerosis.
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Best Mouth Tape (Nexcare): amzn.to/31qJayh
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NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro