Name: 11 Best Lower Back Stretches For Pain & Stiffness @Activchiro
Uploaded: 2026-09-19T08:17:00-05:00
Duration: 8 min 17 s
Description: 11 Best Lower Back Stretches For Pain & Stiffness

11 Best Lower Back Stretches For Pain & Stiffness

ACTIV CHIROPRACTIC 2026-09-19 | 11 Best Lower Back Stretches For Pain & Stiffness

Why Do Hang Snatches.

ACTIV CHIROPRACTIC 2022-12-24 | The purpose of the hang snatch can vary depending on its application. It can be an exercise to help teach beginners to snatch that is often easier than lifting from the floor because of the abbreviated movement and the ability to ensure proper positioning and balance at the start of the second pull. As a training exercise, the common purpose is to develop better force production in the extension and more aggressiveness in the pull under due to the limited time and distance to accelerate and elevate the bar.

Best exercise for Lower Back & Hips

ACTIV CHIROPRACTIC 2022-12-05 | GHD Back Extensions
GHD hip extensions build a strong core and posterior chain. If you’re fortunate enough to have a GHD machine at your disposal hip extensions can help you build the strength, stability, and flexibility that improve your ability to do other functional fitness movements (EG. Deadlifts). Points of Performance: To get a “good rep,” ensure the following:
– You start and finish with a neutral spine and full hip extension
– You flex the hips to 90 degrees (This is an ideal number and will vary based on flexibility, strength, and kinesthetic awareness.

No More Stiff Shoulders & Wrists | Clean & Jerk

ACTIV CHIROPRACTIC 2022-12-02 | 🦧Shoulder and wrist warm-up for clean & jerk⌚

This is how I warm up my shoulders and wrists joints for the Clean and Jerks.

This routine not only has helped me feel like I'm "greasing" my joints before the C&J movements. But creates some high amplitude and velocity forces on the shoulders and wrist to create neural facilitation and feedback into the Tendons and muscle fibres, prepping my shoulder and wrist joints for the heavier movements.

I like doing this routine as a bit of a safety test and assessing how my joints are moving at a lighter weight before moving onto a heavier weight with a similar movement Eg my working weight is 120 Kg for a Clean and jerk.

Fix your Overhead Presses & Shoulder Pain

ACTIV CHIROPRACTIC 2022-11-22 | That is, the weight of the bell hangs an inch or so below where you grip it, and that makes the load harder to control. Your gripping and shoulder muscles, including the rotator cuff, have to contract harder to keep your press on the right course—otherwise the imbalanced weight would pull you all over the place when you try to lift it. .
. To get the weight overhead, you have to use a full range of motion and lock out your elbow.
When you start the movement from the rack position, your palm faces in toward the midline of your body. This is known as a neutral grip, and it’s a much safer position to press with than having the palm turned forward (as it’s done with a barbell).

In the seated position on the floor, you’re training hip flexor and hamstring mobility, because you’ll need both to sit upright with your legs extended in front of you. There’s nothing to push off with your feet or back (as in the floor or a bench), so your reps will automatically be much stricter. You also can’t bend and extend your knees, as in a push press, to power the weight overhead. Of course, your core will be recruited to the extreme, because your legs are unable to provide propulsion.

Improve Your Posture, Level Up Your Deadlifts and Lifting

ACTIV CHIROPRACTIC 2022-11-12 | 🙋Straight arm pulldowns🙋

If you’re a lifter who really likes to deadlift or do a bit of weightlifting , then the straight arm pulldown is an exercise you should definitely include in your exercise routine. While the deadlift is not a lat dominant exercise, the muscle group is absolutely necessary for proper stability and maintaining form during the lift. Therefore, a stronger set of lat muscles will give you that extra strength needed to complete the lift.

Finally, this exercise is perfect for those of you with bad posture. These days, many people find themselves sitting down a lot more. Whether it’s because you work from home or just having a job in an office or similar space, your posture might not be the best these days.

Luckily, this exercise can help with that. The reason being that naturally strengthening your lat muscles activates muscles that you would otherwise not use. Ultimately, your body will straighten itself out and help reduce pain and increase comfort!

How Chest Flies Improve Posture and Shoulder Mobility

ACTIV CHIROPRACTIC 2022-11-10 | ✈️PEC FLY FOR POSTURE AND SHOULDER HEALTH ✈️

The dumbbell chest fly can help open up your chest muscles. Chest openers may help reduce upper back pain, increase range of motion, and reduce tightness in the upper body.

If you’re doing dumbbell chest flies as a way to open up your chest muscles, consider using lighter weights, or even no weights. That can help you to get the full range of motion from the move without overextending. Extending too far may lead to an injury.

The Copenhagen Plank Will Upgrade Your Ab Workout.

ACTIV CHIROPRACTIC 2022-11-08 | The Copenhagen plank is a simple exercise for adductor strength. In a side plank position, place the top leg on a bench with the bottom leg under the bench. Lift the hips up until your body is in a straight line. Keep the lower leg off the floor.

Purpose

The Copenhagen plank strengthens the adductors for strength balance of the hip and to help protect against adductor strains.

Programming

Do 3-4 sets of 10-30 second holds.

Why do Pause Squats? heres why.

ACTIV CHIROPRACTIC 2022-04-04 | ...

What muscles does Dips build.

ACTIV CHIROPRACTIC 2022-03-28 | A dip is an upper-body strength exercise. Narrow, shoulder-width dips only train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back

#dips #calisthenics #bodyweight #activchiro

3 Ways to Crack Your Neck Safely

ACTIV CHIROPRACTIC 2022-02-25 | The neck is one of the most common areas to feel stiffness and aches . Especially if you spend a lot of time hunched over a desk or working with your arms in front . This will pull your shoulders forward and lean your head forward .
By holding your head in this position for a long period of time the muscles will be holding a isometric contraction and possibly putting pressure on the mid cervical spine .

Over time you can develop a cervical Kyphosis . Which can promote arthritic change in the neck or compress the nerves in the neck and cause pain to run down the shoulders .

In this video I will be showing you how to do 3 simple mobilisation exercises that can help strengthen your deep neck flexors , mobilise the cervical spine and possibly create some cracks and pops that can give your some pain relief . So you will be able to crack your own neck safely .

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Tags : Crack neck , chiro , chiropractor , neck pain , spine , activ chiro , activ chiropractic . posture , neck posture , neck pain , neck stretches , neck posture.

2 Months Lifting From The Blocks Gave Me A 130kg PB Clean and Jerk.

ACTIV CHIROPRACTIC 2022-02-03 | ...

Best Lower Back Exercise to prevent Back Pain.

ACTIV CHIROPRACTIC 2021-12-19 | ...

My Olympic weightlifting Cleans improved so much since 5 years ago.

ACTIV CHIROPRACTIC 2021-12-06 | ...

2 Easiest Neck Self Massages for Headaches, Migraines and Neck Pain.

ACTIV CHIROPRACTIC 2021-10-22 | 0:00 Why use massage to help Headaches and Migraines
0:18 Suboccipital massage
1:35 Double thumb massage technique
2:23 Foam Roller Neck Massage
3:39 Lacrosse ball Massage
4:18 Peanut Massage Tool
5:26 Research on neck Massage and how it helps on recovery.
6:11 Referred to Possible Videos that can help you more.

Massage has been used as a form of treatment to relieve headaches and migraines for centuries. There have been many research papers showing temporary relief or increased rate of recovery of headaches and migraines from massage.
In this video, I'll be showing some massage techniques to relieve headaches and migraines.

Lacrosse ball:
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Peanut massage ball:
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Knobbed Foam Roller:
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TAGS:

Subocciput , suboccipital muscle , cx paraspinals , activchiro , neck pain , self massage .

Get Van Damme Splits

ACTIV CHIROPRACTIC 2021-10-17 | I do this routine to get side splits

How Lactose Intolerance stole my strength.

ACTIV CHIROPRACTIC 2021-10-15 | ...

Get a strong Superman back.

ACTIV CHIROPRACTIC 2021-10-13 | ...

This routine helped my aching joints.

ACTIV CHIROPRACTIC 2021-10-11 | This is how I warm up my shoulders before I do Olympic weightlifting for a predominantly Snatch orientated workout on the day. It will allow me to be stable in a deep squat and mobile to hold the barbell above my head. It will also help. Improve my posture over time.

The core exercise that prevents my lower back pain

ACTIV CHIROPRACTIC 2021-10-01 | I always pair this core exercise with my main workout to help with core stengthening and prevent back injuries. I do them once a week atleast.

3 Best Daily Exercises For Lower Back Pain

ACTIV CHIROPRACTIC 2021-10-01 | Chapters:

0:00 Why we get back pain
1:36 Unilateral Isometric Holds
4:07 Side Plank
7:24 Cat Cows
9:03 Research
10:07 Bird Dogs
13:15 Exercise Summary
13:43 Reccomended Videos with Exercises to Progress to.

At least once in our life we have experienced some sort of back pain . A lot of the time back pain comes from gradual deconditioning due to our modern sedentary lifestyles .

Such as sitting at a desk for long periods at a time or lifting and bending over in the wrong manner causing unnecessary stress and strain .

From hours and years of not stimulating the core muscles or the muscles that help protect the lower back
If we deicide to do something out of the ordinary such as jumping on a trampoline, helping someone move houses or renovating a house .
You are at risk of injury, not only your back or other areas of your body .

That is why it is important to practice, condition your core muscles, the stabilisers of the back and the body at least a few times a week to reduce the likelihood of injury .

In this video I'll show you how to strengthen your core and lower back inspired by Stuart Mcgill big three exercises.

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Research:
ncbi.nlm.nih.gov/pmc/articles/PMC5908986

TAG:
3 Best Exercises For Lower Back Pain
3 Best Exercises For Lower Back Pain
3 Best Exercises For Lower Back Pain
3 Best Exercises For Lower Back Pain
3 Best Exercises For Lower Back
activ chiro,activchiropractic,activ chriopractic,Lower back pain,stuart mcgill,lower back rehab exercises,physiotherapy,prehab exercises,disc hernaition,back pain

Best Exercises Posture , Upper Body Mobility, Shoulder Strength & Pain

ACTIV CHIROPRACTIC 2021-08-06 | Our bodies will adapt to whatever they are exposed to the most. So these daily activities will promote deactivation of the mid-back and lower trapezius muscle.
The lower trapezius and mid-back muscles are extremely important to help allow thoracic mobility and postural alignment to reduce stress and strain on the neck and shoulders.
if you tend to have shoulder instability, neck pain and poor overhead movements, these exercises are for you.

0:00 Why Train the mid-back and Lower Trapezius muscle.
1:58 Banded Rows
3:35 Face Pulls
4:56 Research Paper
5:28 Y Raises
7:11 Related Videos

Exercise Resistance Band:
amzn.to/3xud986

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TAGS:
Ultimate Muscle for Posture , Shoulder Strength & Pain
Ultimate Muscle for Posture , Shoulder Strength & Pain
Ultimate Muscle for Posture , Shoulder Strength & Pain
Ultimate Muscle for Posture , Shoulder Strength & Pain
Ultimate Muscle for Posture , Shoulder Strength & Pain
activ chiro,activ chiropractic,lower trapezius,muscle,exercise,posture,shoulder pain,neck pain,rehab,rehabilitation,lower traps
activ chiro,activ chiropractic,lower trapezius,muscle,exercise,posture,shoulder pain,neck pain,rehab,rehabilitation,lower traps

After a year of Social home Distancing.

ACTIV CHIROPRACTIC 2021-07-26 | After a year of social home distancing . In Melbuorne, Victoria , we are forced into social home distancing to reduce the spread of disease and viruses.

We were allowed to be free for approximately 2 weeks before going back into lockdown .
I took the opportunity to try to squat as heavy as I can for a 5 repetition max matching my previous personal best.

#backsquat #crossfit #weightlifting # powerlifting

The SECRET muscle to Fix POSTURE and Shoulder Issues

ACTIV CHIROPRACTIC 2021-07-02 | Having a rounded posture with forwarding head carriage can be caused but mainly an imbalance of muscle strength and poor range of motion in the shoulders, cervical and thoracic spine.

This may cause more stress and strain on the spine that can increase the chances of you developing arthritis in this area, the loss of motor control, sensation in your arms or other areas in the upper body. Since your nerves come from your neck to innervate the other areas of the body.

By strengthening and moving in the opposite planes of movement in your daily routine such as bringing your shoulders back and drawing your chin in , making a double chin, will fight against the countless of hours we spend at our desks, driving or hunched over on our phones .

The exercise in this video will help improve your posture, pain and stiffness in your neck shoulders upper back. I do these exercises myself to not only maintain a more upright posture but to allow me to move more comfortably in my sport of choice Olympic weightlifting and prevent injuries.

0:00 Imbalances that causes stresses and strain and bad posture
1:20 Wall W's
2:52 Wall Slides
4:37 Prone Ws
6:13 Y Raises
7:57 Super Mans
9:33 Relevant Referrals

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The SECRET muscle for POSTURE and Shoulder Issues
The SECRET muscle for POSTURE and Shoulder Issues
The SECRET muscle for POSTURE and Shoulder Issues
The SECRET muscle for POSTURE and Shoulder Issues

chiropractic,rehabilitation,activ chiro,lower traps,rhomboids,mid back,back hump,hunch back,posture,shoulder pain,shoulder exercises,exercises,back pain
chiropractic,rehabilitation,activ chiro,lower traps,rhomboids,mid back,back hump,hunch back,posture,shoulder pain,shoulder exercises,exercises,back pain

chiropractic,rehabilitation,activ chiro,lower traps,rhomboids,mid back,back hump,hunch back,posture,shoulder pain,shoulder exercises,exercises,back pain
chiropractic,rehabilitation,activ chiro,lower traps,rhomboids,mid back,back hump,hunch back,posture,shoulder pain,shoulder exercises,exercises,back pain

Best Exercises For Pain Anterior Ankle Pain | Walking , Running & Squating

ACTIV CHIROPRACTIC 2021-05-29 | These are great exercises to reduce the pain in the front of the ankle especially when we are doing a lot of walking, running, or even squatting. This is usually due to poor mobility of the ankle joint.

0:00 The importance Ankle Dorsi Flexion
1:16 Tibialia anterior foam rolling
2:53 Joint Mobilisation
4:41 Sitting Ankle Mobilisations
6:13 Heel Walks
8:21 Referring to relevant videos

Rumble Roller:
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TAGS:
Best Exercises For Pain Anterior Ankle Pain | Walking , Running & Squating
Best Exercises For Pain Anterior Ankle Pain | Walking , Running & Squating
Best Exercises For Pain Anterior Ankle Pain | Walking , Running & Squating
Best Exercises For Pain Anterior Ankle Pain | Walking , Running & Squating

Ankle Pain, Fix ANkle Pain in the front, Anterior Anterior Pain, Shin SPlints, Running Pain, Walking PAin, Foot Pain , Exercises, How to fix , Stretches, Ankle Mobility, Activ Chiro ACtivchiro Activchiropractic, Plantar Flexion , Dorsi Flexion

Ankle Pain, Fix ANkle Pain in the front, Anterior Anterior Pain, Shin SPlints, Running Pain, Walking PAin, Foot Pain , Exercises, How to fix , Stretches, Ankle Mobility, Activ Chiro ACtivchiro Activchiropractic, Plantar Flexion , Dorsi Flexion
Ankle Pain, Fix ANkle Pain in the front, Anterior Anterior Pain, Shin SPlints, Running Pain, Walking PAin, Foot Pain , Exercises, How to fix , Stretches, Ankle Mobility, Activ Chiro ACtivchiro Activchiropractic, Plantar Flexion , Dorsi Flexion
Ankle Pain, Fix ANkle Pain in the front, Anterior Anterior Pain, Shin SPlints, Running Pain, Walking PAin, Foot Pain , Exercises, How to fix , Stretches, Ankle Mobility, Activ Chiro ACtivchiro Activchiropractic, Plantar Flexion , Dorsi Flexion

STOP! Doing Planks Like These | Wasting Your Time

ACTIV CHIROPRACTIC 2021-05-15 | The plank is one of the most prescribed exercises and so they should be. since they are easily done almost everywhere. but they can be easily done wrong . in this video I discuss how they are done poorly and how it is bad for you.

0:00 Why doing the plank is hurting your gains
0:39 Bent Knees
2:05 Arched Back
3:35 Bum Stick Up
6:08 Forward Head Carriage
7:21 Bad Vs Good Planks
9:24 Referred Relevant Videos

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Tags: chiropractic,activ chiro,planks,plank hold,exercises,calisthenics,bodyweight training,how to do a plank,prone hold,core exercises activ chiro activchiroipractic , tập plank đúng cách
STOP! Doing Planks Like These
STOP! Doing Planks Like These
STOP! Doing Planks Like These

How Fix Foot Pain & Foot Arch | Flat Feet , Ankle Mobility

ACTIV CHIROPRACTIC 2021-04-26 | Flat feet are a common issue that causes issues such as plantar fasciitis, heel pain, knee pain.
For athletes, foot stability is very important to prevent injuries and transfer of power and strength through the feet and ground.

These stretches and exercises will help you improve your foot arch, mobility, strength and prevent injuries.

0:00 What Flat Foot Does To You
0:53 Calf Raises
2:07 Research
2:45 Weighted Dorsi Flexion
5:22 Foot Self Release
7:07 Suggested Videos For Progression

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DISCLAIMER:

All content and media on Activ Chiropracitc youtube channel are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropractic, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropractic are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third-party websites or educational providers.

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Chiropractic , chiro , active chiro , plantar fascitis , running , walking , foot pain , rehab foor , tendotinitis , heel spur , heel pain , iatsm , grastion , massage , gua sha , foot massage, flat feet , kinetic chain , foot arch.
Chiropractic , chiro , active chiro , plantar fascitis , running , walking , foot pain , rehab foor , tendotinitis , heel spur , heel pain , iatsm , grastion , massage , gua sha , foot massage, flat feet , kinetic chain , foot arch.
Chiropractic , chiro , active chiro , plantar fascitis , running , walking , foot pain , rehab foor , tendotinitis , heel spur , heel pain , iatsm , grastion , massage , gua sha , foot massage, flat feet , kinetic chain , foot arch.

3 Power Exercises For Knocked Knees | Genu Valgus, Flat Feet

ACTIV CHIROPRACTIC 2021-03-09 | These exercises will help with pushing your knees out, strengthen the necessary muscles for your knees and ankles.

Resistance Band:
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pubmed.ncbi.nlm.nih.gov/28389724

TAGS:
Easy 3 Exercises For Knocked Knees | Genu Valgus, Flat Feet
Easy 3 Exercises For Knocked Knees | Genu Valgus, Flat Feet
Easy 3 Exercises For Knocked Knees | Genu Valgus, Flat Feet
Easy 3 Exercises For Knocked Knees | Genu Valgus, Flat Feet
Easy 3 Exercises For Knocked Knees | Genu Valgus, Flat Feet

Flat Feet , Genu Valgus , Bowed Legs , Knocked Knees , Activ chiropractic , chiro , activchiro , activchiropractic , exercises , knee exercises , hip pain
Flat Feet , Genu Valgus , Bowed Legs , Knocked Knees , Activ chiropractic , chiro , activchiro , activchiropractic , exercises , knee exercises , hip pain
Flat Feet , Genu Valgus , Bowed Legs , Knocked Knees , Activ chiropractic , chiro , activchiro , activchiropractic , exercises , knee exercises , hip pain
Flat Feet , Genu Valgus , Bowed Legs , Knocked Knees , Activ chiropractic , chiro , activchiro , activchiropractic , exercises , knee exercises , hip pain

3 Exercises To Reduce Back Pain at Home| Facet Syndrome, Back Stiffness, Sciatica

ACTIV CHIROPRACTIC 2021-02-13 | These are great exercises to reduce lower back pain, especially if you just had some sort of treatment like chiropractic, massage, physiotherapy or osteopathy.
People may ask how to " cure back pain at home " , these exercises will definitely help reduce the pain and get you moving again.

These exercises will help encourage movement in the spine again and reducing lower back pain.

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3 Exercises To Reduce Back Pain at Home| Facet Syndrome, Back Stiffness, Sciatica
3 Exercises To Reduce Back Pain at Home| Facet Syndrome, Back Stiffness, Sciatica
3 Exercises To Reduce Back Pain at Home| Facet Syndrome, Back Stiffness, Sciatica
3 Exercises To Reduce Back Pain at Home| Facet Syndrome, Back Stiffness, Sciatica
3 Exercises To Reduce Back Pain at Home| Facet Syndrome, Back Stiffness, Sciatica

TAG: Lower Back Pain , Lumber spine , lower back exercises , sciatica , disc hernia , sciatic , exercises , mobility , activchiropractic , facet syndrome , prehab , rehab , back stiffness.
Lower Back Pain , Lumber spine , lower back exercises , sciatica , disc hernia , sciatic , exercises , mobility , activchiropractic , facet syndrome , prehab , rehab , back stiffness.
Lower Back Pain , Lumber spine , lower back exercises , sciatica , disc hernia , sciatic , exercises , mobility , activchiropractic , facet syndrome , prehab , rehab , back stiffness.
Lower Back Pain , Lumber spine , lower back exercises , sciatica , disc hernia , sciatic , exercises , mobility , activchiropractic , facet syndrome , prehab , rehab , back stiffness. Home

How To Get Big Forearms | Body Weight Exercises

ACTIV CHIROPRACTIC 2020-12-30 | These are exercise use in martial arts, weightlifting and gymnastics. All you need is a broomstick and your body weight.
They seem to have slowly disappeared or overshadowed by much more popular machines and weights.

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TAGS:
How To Get Big Forearms | Body Weight Exercises
How To Get Big Forearms | Body Weight Exercises
How To Get Big Forearms | Body Weight Exercises
How To Get Big Forearms | Body Weight Exercises

Broomstick , workout , home workout , forearms , bodybuilding , arm pump , wrist strength , physiotherapy , chiropractic , activ chiro , therapy , strength , wrist pain .
Broomstick , workout , home workout , forearms , bodybuilding , arm pump , wrist strength , physiotherapy , chiropractic , activ chiro , therapy , strength , wrist pain . bodyweight

9 Best Knee Strengthening Exercises | VMO , Knee Pain

ACTIV CHIROPRACTIC 2020-11-26 | These are fantastic knee exercises to help with knee rehabilitation and knee strengthening.
If you have had a knee injury in the past these knee exercises will help with your recovery.

Resistance Band:
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Ankle Weights:
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TAGS:
9 Best Knee Strengthening Exercises | VMO , Knee Pain
9 Best Knee Strengthening Exercises | VMO , Knee Pain
9 Best Knee Strengthening Exercises | VMO , Knee Pain
9 Best Knee Strengthening Exercises | VMO , Knee Pain
9 Best Knee Strengthening Exercises | VMO , Knee Pain

Chiropractic , activ chiro , rehab , knee pain , knee rehab , rehabilitation , strengthening , exercises , best knee strengthening , vmo , vastus medius obliques, qaurdriceps
Chiropractic , activ chiro , rehab , knee pain , knee rehab , rehabilitation , strengthening , exercises , best knee strengthening , vmo , vastus medius obliques, qaurdriceps
9 Best Knee Strengthening Exercises

5 Best Meniscus Knee Exercises and Tests for Quick Recovery

ACTIV CHIROPRACTIC 2020-11-15 | Meniscus tears are commonly seen in aggressive stopping and twisting the knee. The best way to recovery from them to prevent further damage and compensation is a proper investigation and exercise program. This video will help you give you the tools for proper recovery.

Ankle Weights:
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TAGS:
5 Best Meniscus Knee Exercises and Tests for Quick Recovery 5 Best Meniscus Knee Exercises and Tests for Quick Recovery 5 Best Meniscus Knee Exercises and Tests for Quick Recovery 5 Best Meniscus Knee Exercises and Tests for Quick Recovery 5 Best Meniscus Knee Exercises and Tests for Quick Recovery
knee meniscus , meniscus rehabilitation , meniscus tear , knee injury , knee pain , ligament , knee reconstruction , activ chiro , activ chiropractic.
knee meniscus , meniscus rehabilitation , meniscus tear , knee injury , knee pain , ligament , knee reconstruction , activ chiro , activ chiropractic.
knee meniscus , meniscus rehabilitation , meniscus tear , knee injury , knee pain , ligament , knee reconstruction , activ chiro , activ chiropractic.

TOP 8 Shoulder Pain Relief Stretches | Knots , Stiffness , Shoulder and Mid Back Ache , Neck

ACTIV CHIROPRACTIC 2020-11-06 | Shoulder stiffness and aches can be caused by daily routines. We tend to spend long periods at a time at a desk or with our hands in front of us working or driving. These stretched swill help you if had pain and stiffness in the neck and shoulders. They are even great to give some postural relief.

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TAGS:

TOP 8 Shoulder Pain Relief Stretches | Knots , Stiffness , Shoulder and Mid Back Ache
TOP 8 Shoulder Pain Relief Stretches | Knots , Stiffness , Shoulder and Mid Back Ache
TOP 8 Shoulder Pain Relief Stretches | Knots , Stiffness , Shoulder and Mid Back Ache
TOP 8 Shoulder Pain Relief Stretches | Knots , Stiffness , Shoulder and Mid Back Ache
TOP 8 Shoulder Pain Relief Stretches | Knots , Stiffness , Shoulder and Mid Back Ache

Neck pain , shoulder pain , posture , shoulder stretches , stretches neck , rheab , mid back stiffness , ache , rehab , knots , stretch , exercises , chiro , activ chiro , activ chiropractic.
Neck pain , shoulder pain , posture , shoulder stretches , stretches neck , rheab , mid back stiffness , ache , rehab , knots , stretch , exercises , chiro , activ chiro , activ chiropractic.
Neck pain , shoulder pain , posture , shoulder stretches , stretches neck , rheab , mid back stiffness , ache , rehab , knots , stretch , exercises , chiro , activ chiro , activ chiropractic.

6 Of The Best Daily Core Exercises You Should Do | Glutes, Lower Back, Planks

ACTIV CHIROPRACTIC 2020-11-01 | There is no doubt having a strong core can prevent all sorts of injuries like lower back pain and even promote better movements for your sports and daily activities.

Here are essential core exercises everyone should be able to do.

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Research:
pubmed.ncbi.nlm.nih.gov/8185727

TAGS:
6 Of The Best Daily Core Exercises You Should Do | Glutes, Lower Back, Planks
6 Of The Best Daily Core Exercises You Should Do | Glutes, Lower Back, Planks
6 Of The Best Daily Core Exercises You Should Do | Glutes, Lower Back, Planks
Activ chiropractic , core exercises , glutes , lower back , planks , workout , lower back pain , chiro , activ chiro , transverse abdominis , lower back , glute bridges , plank , rehab , posture
Activ chiropractic , core exercises , glutes , lower back , planks , workout , lower back pain , chiro , activ chiro , transverse abdominis , lower back , glute bridges , plank , rehab , posture
Activ chiropractic , core exercises , glutes , lower back , planks , workout , lower back pain , chiro , activ chiro , transverse abdominis , lower back , glute bridges , plank , rehab , posture

3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder Blade & Cervical Pain

ACTIV CHIROPRACTIC 2020-10-23 | Upper back pain is one of the most common problems we are currently facing today, due to modern daily activities such as desk work and driving. The shoulders and neck are constantly fighting against unnatural movements such as saying in a fixated position hunched in front for hours on end.

This is a video to show how you can do 5 simple exercises that will help ease that pain and prevent it from strengthening your upper back and stretching the neck, upper back and mobilising the upper thoracic area.

Foam Blocks: amzn.to/2IZHaJF

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Research: pubmed.ncbi.nlm.nih.gov/24396221

TAGS:
3 Upper Back Exercises For Pain Relief | Posture, Thoracic , Shoulder & Cervical Pain
3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder & Cervical Pain
3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder & Cervical Pain
3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder & Cervical Pain
3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder & Cervical Pain
activ chiro , chiropractic , chiropractor, back pain , upper back stiffness , poor posture , neck pain , Thoracic mobilisation, yoga exercises , physio therapy exercises , cervical ,shoulder blade , exercises , stretches , strengthening , rehab
activ chiro , chiropractic , chiropractor, back pain , upper back stiffness , poor posture , neck pain , Thoracic mobilisation, yoga exercises , physio therapy exercises , cervical ,shoulder blade , exercises , stretches , strengthening , rehab
activ chiro , chiropractic , chiropractor, back pain , upper back stiffness , poor posture , neck pain , Thoracic mobilisation, yoga exercises , physio therapy exercises , cervical ,shoulder blade , exercises , stretches , strengthening , rehab

Shoulder Stretch & Self Treatment to Fix Your Shoulders (GO DEEP!)

ACTIV CHIROPRACTIC 2020-10-17 | The infraspinatus is one of the most problematic muscles in the shoulders. It causes pain in the mid-back and into the shoulders and even radiates to the arm. In this video, I discuss how this happens and why this happens. Most importantly how to fix and improve the pain in the shoulders through stretches and massage.

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RESEARCH:

ncbi.nlm.nih.gov/pmc/articles/PMC4637917

670165

TAGS:

Shoulder Stretch & Self Treatment to Fix Your Shoulders (GO DEEP!)
Shoulder Stretch & Self Treatment to Fix Your Shoulders (GO DEEP!)
Shoulder Stretch & Self Treatment to Fix Your Shoulders (GO DEEP!)
Shoulder Stretch & Self Treatment to Fix Your Shoulders (GO DEEP!)

Shoulder pain, mid back pain, front shoulder pain, referral pain, pain in the wrist, best exercises for the shoulders, best massage for the shoulder pain , how to fix shoulder pain, activ chiropractic.
Shoulder pain, mid back pain, front shoulder pain, referral pain, pain in the wrist, best exercises for the shoulders, best massage for the shoulder pain , how to fix shoulder pain, activ chiropractic.
Shoulder pain, mid back pain, front shoulder pain, referral pain, pain in the wrist, best exercises for the shoulders, best massage for the shoulder pain , how to fix shoulder pain, activ chiropractic.

Fix Annoying Mid Back Pain | Shoulder Mobility , Thoracic Paraspinals , Rhomboid Massage

ACTIV CHIROPRACTIC 2020-10-09 | Mid back pain is one of the most common issues in people. Especially in this day in age, a lot of people spend so much of their time at a desk or on their phone texting and hunched over. the muscles in the back get all tensed up and spasm and radiate pain to the front of the shoulder and sometimes the neck.

The pain can be quite irritating and affect your daily tasks. Try out these massage techniques to relieve the back pain.

Massage ball:
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Peanut:
amzn.to/30RVJ7Z

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Research: ncbi.nlm.nih.gov/pmc/articles/PMC4637917

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TAGS:

Fix Annoying Mid Back Pain | Rhomboid, Shoulder Mobility, Thoracic Paraspinals
Fix Annoying Mid Back Pain | Shoulder Mobility , Thoracic Paraspinals , Rhomboid Massage
Fix Annoying Mid Back Pain | Shoulder Mobility , Thoracic Paraspinals , Rhomboid Massage
Fix Annoying Mid Back Pain | Shoulder Mobility , Thoracic Paraspinals , Rhomboid Massage

Mobility , Thoracic mobility , rhomboid Pain , mid back pain , mid back , shoulder pain , muscle tightness , tight knots , muscles release , activ chiro
Mobility , Thoracic mobility , rhomboid Pain , mid back pain , mid back , shoulder pain , muscle tightness , tight knots , muscles release , activ chiro
Mobility , Thoracic mobility , rhomboid Pain , mid back pain , mid back , shoulder pain , muscle tightness , tight knots , muscles release , activ chiro

4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow

ACTIV CHIROPRACTIC 2020-10-04 | Sleeping posture is very important for brain function, physical recovery, prevention of neck pain and reducing the chances of developing poor posture.
Having the right sleeping posture for yourself can reduce the likely hood of progressing cervical kyphosis which is a hum in your neck and improve sleep apnea.
In this video, I will discuss how-to sleep and how not to sleep with your pillow.

Adjustable Curved pillow:
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Research:
pubmed.ncbi.nlm.nih.gov/19427257

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TAGS:

Sleeping Posture, Neck pain, Spine, Cervical lordosis, Kyphosis , upper trapezius muscle, snoring, breathing, recovery, best sleep, best sleeping positions. chiropractic, physiotherapy, activ chiro , activ chiropractic, pillow positions
Sleeping Posture, Neck pain, Spine, Cervical lordosis, Kyphosis , upper trapezius muscle, snoring, breathing, recovery, best sleep, best sleeping positions. chiropractic, physiotherapy, activ chiro , activ chiropractic, pillow positions
Sleeping Posture, Neck pain, Spine, Cervical lordosis, Kyphosis , upper trapezius muscle, snoring, breathing, recovery, best sleep, best sleeping positions. chiropractic, physiotherapy, activ chiro , activ chiropractic, pillow positions
4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow
4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow
4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow

Best Sleeping Positions For Low Back Pain & Ones to Avoid | Back Pain, Sleep Posture, Sleep Better

ACTIV CHIROPRACTIC 2020-09-25 | Lower back pain has plagued so many people and affected so many people's sleep, causing them to have discomfort and sometimes insomnia. Sleep is one of the most important in life, it allows healing, mental wellness and hormone regulations.

In this video, I will discuss bad positions your need to avoid and positions that can help you sleep better.

Side Sleep Pillow(This one is better) :
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Bolster Pillow (This one is better) :
amzn.to/3qMrj4p

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Research:
ncbi.nlm.nih.gov/pmc/articles/PMC6609073

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TAGS:
Best Sleep Positions For Low Back Pain and Ones to Avoid | Back Pain , Sleep Posture , Best Sleep
Best Sleep Postions For Low Back Pain and Ones to Avoid | Back Pain , Sleep Posture , Best Sleep
Best Sleep Postions For Low Back Pain and Ones to Avoid | Back Pain , Sleep Posture , Best Sleep
Best Sleep Postions For Low Back Pain and Ones to Avoid | Back Pain , Sleep Posture , Best Sleep
Best Sleep Postions For Low Back Pain and Ones to Avoid | Back Pain , Sleep Posture , Best Sleep
Best Sleep Postions For Low Back Pain and Ones to Avoid | Back Pain , Sleep Posture , Best Sleep

Sleep positions , Pillows , sleep positions for back pain , sleep posture , neck pain sleep , how to sleep , best sleep positions , chiropractic , chiro , active chiro , posture for sleep , best way to sleep, recovery , healing , meditation , activ chiro , activ chiroipractic
Sleep positions , Pillows , sleep positions for back pain , sleep posture , neck pain sleep , how to sleep , best sleep positions , chiropractic , chiro , active chiro , posture for sleep , best way to sleep, recovery , healing , meditation , activ chiro , activ chiroipractic
Sleep positions , Pillows , sleep positions for back pain , sleep posture , neck pain sleep , how to sleep , best sleep positions , chiropractic , chiro , active chiro , posture for sleep , best way to sleep, recovery , healing , meditation , activ chiro , activ chiroipractic

TOP 7 Shin Splint Exercises No More Pain | Shin Pain, Medial Tibialis Stress Syndrome, Periostitis

ACTIV CHIROPRACTIC 2020-09-18 | Shin splints are usually caused by the muscle and the bone tissue surround the bone being overworked by repetitive activity or sudden changes in physical activity. So if just started running recently or jumping. You can suffer from shin splints.

Other contributing factors that can increase your chance of getting shin splints is having flat feet or rigid arches or having worn-out footwear.

A lot of new or dancers, military people can suffer from this condition.

Other factors that contribute to shin splints include:
○ Having flat feet or abnormally rigid arches
○ Exercising with improper or worn-out footwear
Runners are at highest risk for developing shin splints. Dancers and military recruits are two other groups frequently diagnosed with the condition.

Resistance Bands:
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Research: ncbi.nlm.nih.gov/pmc/articles/PMC5264561

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TAGS:

TOP 7 Shin Splint Exercises | Shin Pain, Medial Tibialis Stress Syndrome, Periostitis
TOP 7 Shin Splint Exercises | Shin Pain, Medial Tibialis Stress Syndrome, Periostitis
TOP 7 Shin Splint Exercises | Shin Pain, Medial Tibialis Stress Syndrome, Periostitis
TOP 7 Shin Splint Exercises | Shin Pain, Medial Tibialis Stress Syndrome, Periostitis

Shin splints , medial tibial stress syndrome , periositis , running pain , knee pain , joint pain , inflammation , jogging pain , lower back pain , tibialis anterior , exercises , strengthening, rehab , rehabilitation , activ chiro , activ chiropractic.
Shin splints , medial tibial stress syndrome , periositis , running pain , knee pain , joint pain , inflammation , jogging pain , lower back pain , tibialis anterior , exercises , strengthening, rehab , rehabilitation , activ chiro , activ chiropractic.
Shin splints , medial tibial stress syndrome , periositis , running pain , knee pain , joint pain , inflammation , jogging pain , lower back pain , tibialis anterior , exercises , strengthening, rehab , rehabilitation , activ chiro , activ chiropractic.

INSTANT Relief Sacroiliac Joint Exercises | SIJ Dysfunction , SIJ Pain , Sacroiliitis , Back Pain

ACTIV CHIROPRACTIC 2020-09-11 | The sacroiliac joints are two synovial joints on both sides of the sacrum, attached to the ilium bones of the pelvis. The SIJ Joint is surrounded by multiple ligaments, which makes allows them to support the body.
The joint moves very little but some research suggests that the joint is responsible for some low back pain.

Usually, pain from the sacroiliac joint refers to the side of the low back and radiate to the buttock and the back of the thighs. But these rehabilitation exercises can help with hip and low back pain.

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activchiropractic.com

Research:
pubmed.ncbi.nlm.nih.gov/30691749

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TAGS:

INSTANT Relief & Self Treatment Of Sacroiliac Joint Exercises | SIJ Dysfunction , SIJ Pain
INSTANT Relief & Self Treatment Of Sacroiliac Joint Exercises | SIJ Dysfunction , SIJ Pain
INSTANT Relief & Self Treatment Of Sacroiliac Joint Exercises | SIJ Dysfunction , SIJ Pain
INSTANT Relief & Self Treatment Of Sacroiliac Joint Exercises | SIJ Dysfunction , SIJ Pain

Sij , Sacroiliac joint pain , sacroiliitis , SIJ , lower back pain , distal cross syndrome , anterior pelvic tilt , lower back pain , hip pain , low back pain , posture , activ chiropractic , activ chiro , rehabilitation , rehab , exercises , prehab , inflammation , sciatica
Sij , Sacroiliac joint pain , sacroiliitis , SIJ , lower back pain , distal cross syndrome , anterior pelvic tilt , lower back pain , hip pain , low back pain , posture , activ chiropractic , activ chiro , rehabilitation , rehab , exercises , prehab , inflammation , sciatica
Sij , Sacroiliac joint pain , sacroiliitis , SIJ , lower back pain , distal cross syndrome , anterior pelvic tilt , lower back pain , hip pain , low back pain , posture , activ chiropractic , activ chiro , rehabilitation , rehab , exercises , prehab , inflammation , sciatica

How To Test for Sciatica & Disc bulge in 7 Minutes | Sciatic Pain , Disc Slip , Back Pain

ACTIV CHIROPRACTIC 2020-09-07 | Sciatica is a debilitating issue that plagues many people around the world. most of the pain can be caused by the lower back and refer down along the nerve that runs down called the sciatic nerve. If you think you have sciatica try these test out, they may give you a better idea if you really have sciatica or something else.

Activ Decompression Device"
bit.ly/333gjCF

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Research:
pubmed.ncbi.nlm.nih.gov/30691749

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TAGS:
Sciatica , sciatica tests , orthopedic tests , physical examination , foot drop , lower back pain , shooting pain , down the leg , chiropractic , active chiropractic , straight leg raise , slr , slump tests , slump test , heel walk , valsalvas test , referral pain ,

How To Test for Sciatica & Disc bulge | Sciatic Pain , Disc Slip , Back Pain
How To Test for Sciatica & Disc bulge | Sciatic Pain , Disc Slip , Back Pain
How To Test for Sciatica & Disc bulge | Sciatic Pain , Disc Slip , Back Pain
How To Test for Sciatica & Disc bulge | Sciatic Pain , Disc Slip , Back Pain
How To Test for Sciatica & Disc bulge | Sciatic Pain , Disc Slip , Back Pain

Sciatica Pain Massage | Nerve Pain | Piriformis Syndrome

ACTIV CHIROPRACTIC 2020-08-30 | Sciatica is a term that describes the radiating pain that travels down the backside of the lower extremity. When the people use the word they normally think of the disc pathology that is associated with the symptom.
The sciatic nerve can pass through the lower extremity into smaller spaces as it makes its way down the lumbopelvic region.

Nerve compression can occur in multiple areas in these locations and produce symptoms down the lower limb. such as the piriformis.

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Massage ball:
amzn.to/2GcmP2j

Foam roller: amzn.to/31E1hUt

Reserach:
ncbi.nlm.nih.gov/pmc/articles/PMC4925170

Tags:

Sciatica Pain Massage | Nerve Pain | Piriformis Syndrome
Sciatica Pain Massage | Nerve Pain | Piriformis Syndrome
Sciatica Pain Massage | Nerve Pain | Piriformis Syndrome

Sciatica , chiropractic , active chiropractic , physiotherapy , sciatica pain , piriformis syndrome , fix sciatica , piriformis massage, pain down the leg , lower back pain , shooting pain down the leg , piriformis , massage, muscle release .

BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain

ACTIV CHIROPRACTIC 2020-08-22 | Piriformis syndrome is a common cause of pain and other symptoms in the buttock and the lower back that can travel down the leg or even foot.

Piriformis syndrome is usually due to the compression or contraction of the piriformis muscle on the sciatic nerve that travels passed the muscle. The most common risk factors are overused or injured from sports.

These are great exercises to improve the strength of the muscles to aid the piriformis muscle and strengthen the piriformis muscle to reduce spasming and fatigue.

Resistance band:
amzn.to/3OQOOCR

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Research:

pubmed.ncbi.nlm.nih.gov/20118521
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TAG:
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain

Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic.
Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic
Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic
Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic

Best Stretches To Fix Fake Sciatica | Piriformis Syndrome , Sciatic Pain

ACTIV CHIROPRACTIC 2020-08-17 | Sciatica can be mistaken as piriformis syndrome due to the similar nature it has to Sciatica.
Discomfort is usually felt in the back down the back of the leg. This is known as referred pain.

Piriformis Syndrome can include :

Numbness and tingling in the buttock that may extend down the back of the leg.
Pain during sitting
Pain increases from sitting for long periods.
Pain in the buttock and legs that worsens during activity.

In some cases of the piriformis syndrome, the pain in buttocks and legs can be so detrimental it can render individuals disabled.
Individuals have experienced the inability to complete basic tasks, such as sitting at a desk, driving for long periods and house chores.

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Research:
ncbi.nlm.nih.gov/pmc/articles/PMC1317145

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TAGS:

Best Stretches To Fix Fake Sciatica | Piriformis Syndrome , Sciatic Pain
Best Stretches To Fix Fake Sciatica | Piriformis Syndrome , Sciatic Pain
Best Stretches To Fix Fake Sciatica | Piriformis Syndrome , Sciatic Pain
Best Stretches To Fix Fake Sciatica | Piriformis Syndrome , Sciatic Pain
Best Stretches To Fix Fake Sciatica | Piriformis Syndrome , Sciatic Pain
Best Stretches To Fix Fake Sciatica | Piriformis Syndrome , Sciatic Pain

Fake Sciaitca , Sciatic , Sciatica Stretches , Stretches , Piriformis Syndrome , Syndrome , Piriformis Pain , Nerve Pain , Disc Herniation , Disc Bulge , Disc Compress, Rehab , Rehabilitation
Fake Sciaitca , Sciatic , Sciatica Stretches , Stretches , Piriformis Syndrome , Syndrome , Piriformis Pain , Nerve Pain , Disc Herniation , Disc Bulge , Disc Compress, Rehab , Rehabilitation
Fake Sciaitca , Sciatic , Sciatica Stretches , Stretches , Piriformis Syndrome , Syndrome , Piriformis Pain , Nerve Pain , Disc Herniation , Disc Bulge , Disc Compress, Rehab , Rehabilitation

PNF Flexibility Hamstring Hack | Touch Your Toes FAST

ACTIV CHIROPRACTIC 2020-08-08 | Many people struggle with hamstring stretches. They are a muscle group that tightens up quickly and depending on your posture can be overworked. One often doesn't realize one has tight hamstrings until movement patterns are affected, or the onset of knee or back pain. Hamstring stretching exercises are a necessary part of training in any sport and are useful in the maintenance of good posture.

Stretching tight hamstrings sometimes seems like a full time job and recurring hamstring injuries are a common source of frustration for many athletes. So why is stretching hamstrings so difficult? It all boils down to our postural habits, the anatomy of the hamstrings, and the way we stretch them.

Proprioceptive Neuromuscular Facilitation (PNF) is a way of stretching, which involves both the stretching and contracting of the muscle group being targeted. It is said to be one of the most effective forms of stretching for the improvement of our flexibility and range of movement.

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Research:
pubmed.ncbi.nlm.nih.gov/23688197

731374

TAG:

PNF Flexibility Hamstring Hack | Touch Your Toes FAST
PNF Flexibility Hamstring Hack | Touch Your Toes FAST
PNF Flexibility Hamstring Hack | Touch Your Toes FAST
PNF Flexibility Hamstring Hack | Touch Your Toes FAST

Best Stretches for the Hamstrings to Touch Your Toes
Hamstring, Stretches , Physiotherpy , PNF STRETCHING , Joint Stability , Sports stretching , hamstrign tightnessss , muscle tightness , touch toes , hack, stretching best way to stretch the hamstrings , Flexibility hack, hack , activ chiro , chiropractic, activ chiropractic
Hamstring, Stretches , Physiotherpy , PNF STRETCHING , Joint Stability , Sports stretching , hamstrign tightnessss , muscle tightness , touch toes , hack, stretching best way to stretch the hamstrings , Flexibility hack, hack , activ chiro , chiropractic, activ chiropractic
Hamstring, Stretches , Physiotherpy , PNF STRETCHING , Joint Stability , Sports stretching , hamstrign tightnessss , muscle tightness , touch toes , hack, stretching best way to stretch the hamstrings , Flexibility hack, hack , activ chiro , chiropractic, activ chiropractic

3 Best PNF Stretches For The Calf | Runners , Achilles Tendonitis , Plantar Fascitis.

ACTIV CHIROPRACTIC 2020-07-30 | PNF Stretchign is a effective way to create a fast and effeective stretch . In this video I teach you how to do it . It is so great to improve your ankle mobility especaily squats like Olympic weightlifting and Powerlifting.

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Research: ncbi.nlm.nih.gov/pmc/articles/PMC3588663

TAGS:

3 Best PNF Stretches For The Calf | Runners , Achilles Tendonitis , Plantar Fascitis.
3 Best PNF Stretches For The Calf | Runners , Achilles Tendonitis , Plantar Fascitis.
3 Best PNF Stretches For The Calf | Runners , Achilles Tendonitis , Plantar Fascitis.
3 Best PNF Stretches For The Calf | Runners , Achilles Tendonitis , Plantar Fascitis.
3 Best PNF Stretches For The Calf | Runners , Achilles Tendonitis , Plantar Fascitis.

Foot pain , achilles , plantar fascia , bunions , inflammation , popliteus , calf muscles, calf muscle , knee pain , stiffness , patella pain , low back pain , hip pain , heel pain , spurs , heel spurs , gastrocnemius , soleus , PNF , Pnf Stretching , Stretch
Foot pain , achilles , plantar fascia , bunions , inflammation , popliteus , calf muscles, calf muscle , knee pain , stiffness , patella pain , low back pain , hip pain , heel pain , spurs , heel spurs , gastrocnemius , soleus , PNF , Pnf Stretching , Stretch
Foot pain , achilles , plantar fascia , bunions , inflammation , popliteus , calf muscles, calf muscle , knee pain , stiffness , patella pain , low back pain , hip pain , heel pain , spurs , heel spurs , gastrocnemius , soleus , PNF , Pnf Stretching , Stretch

Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries

ACTIV CHIROPRACTIC 2020-07-02 | It is great that we stretch our shoulders and back to improve posture but by doing active movments in the new ranges of motion that we don't normally move in and activating the muscles will solidify muscle memory and neural control . These exercises will improve your posture and prevent your in sporting injuries that require you to move your arm above your head.

PEANUT TOOL:
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FOAM ROLLER:
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Research: pubmed.ncbi.nlm.nih.gov/31154701

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DISCLAIMER:

All content and media on Activ Chiropracitc youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropracitc, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropracitc are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third party websites or educational providers.

Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries
Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries
Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries
Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries

TAGS:
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab, Shoulder mobility , Weightlifting , Warm up , shoulder mobility , SNATCH
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab, Shoulder mobility , Weightlifting , Warm up , shoulder mobility , SNATCH
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab, Shoulder mobility , Weightlifting , Warm up , shoulder mobility , SNATCH

4 Best Stretches To Fix Back Pain From Sitting | Hip Pain & Back Pain

ACTIV CHIROPRACTIC 2020-06-25 | Spening too much time at a desk can cause tightness in the hips and hamstrings and weakness in the lumbar curve. These exercises and stretches are able to improve your lower back pain and posture . if you spend a lot of time at a desk or do alot of driving .

Lower back stretches
youtu.be/iqUTVBdgafQ

Best Lower Back Stretches:
youtu.be/FVlyx7o7FHY

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Research paper:
pubmed.ncbi.nlm.nih.gov/31789300

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Tags:
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , sciatica , disc slip , deisc hernia , Rehabilitation , mobility exercises , mobilisations , mobilisation , Mckenzies's Technique , yoga , pilates , cobra pose , nerve flossing , physiotherapy, sitting posture

3 Best Exercises To Fix HIPS | Less Pain , More Flexibility & Hip Impingement

ACTIV CHIROPRACTIC 2020-06-16 | Hip pain and hip impingement can cause alot of pain and especially if they don't move well . We spend so much time on external rotation and not enough time on internal rotation . In this video I'll show you how to do exercies to improve the hip rotational movements.

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Research:
pubmed.ncbi.nlm.nih.gov/23591949

License :227985

TAGS:
3 Best Hip Mobility Exercises | Less Pain , More Flexibility & Hip Impingement
3 Best Hip Mobility Exercises | Less Pain , More Flexibility & Hip Impingement
3 Best Hip Mobility Exercises | Less Pain , More Flexibility & Hip Impingement
3 Best Hip Mobility Exercises | Less Pain , More Flexibility & Hip Impingement
3 Best Hip Mobility Exercises | Less Pain , More Flexibility & Hip Impingement

hips , psoas , distal cross syndrome , stiffness , sciatica , tendonosis , tendonitis , bursitis , stretch , iliopsoas , psoas , flexion , hip flexor pain , hip flexor , hip flexor , rom
got rom ,chiropractic , activ chiropractic , wod , mobility wod , athlene x , FAI hip pain , hip mobility , stiff hips , osteoarthiritis , physiotherapy , Hip Impingement
hips , psoas , distal cross syndrome , stiffness , sciatica , tendonosis , tendonitis , bursitis , stretch , iliopsoas , psoas , flexion , hip flexor pain , hip flexor , hip flexor , rom
got rom ,chiropractic , activ chiropractic , wod , mobility wod , athlene x , FAI hip pain , hip mobility , stiff hips , osteoarthiritis , physiotherapy , Hip Impingement

6 Steps to Relieve a Headaches & Fix Neck Pain | Migraines, Stiff Neck

ACTIV CHIROPRACTIC 2020-06-08 | This is a massage technique I do on myself and I teach my patients to help reduce neck pain, headaches and migraines. We will be working on the posterior neck muscles that radiate pain from the back of the neck to the front and simulate headaches and migraines. If you spend a lot of time working at a new work desk or working from home due to COVID 19 or Corona Virus. This can cause you to have more neck pain. Some people even call this symptom COVID Neck pain or coronavirus neck pain.

Massage ball:
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DISCLAIMER:

All content and media on Activ Chiropractic youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropractic, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropractic are followed at your own risk. Under no circumstances is Activ Chiropractic responsible for the claims of third-party websites or educational providers.

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6 Steps to Relieve a Headache & Fix Neck Pain | Migranes, Stiff Neck
6 Steps to Relieve a Headache & Fix Neck Pain | Migranes, Stiff Neck
6 Steps to Relieve a Headache & Fix Neck Pain | Migranes, Stiff Neck
6 Steps to Relieve a Headache & Fix Neck Pain | Migranes, Stiff Neck

neck exercises , fix chiropractic , chiro , activ chiropractic , physiotherapy , wod , neck lordosis , neck posture , deep neck muscles , cervical lordosis , neck hump . neck pain , activ chiro , neck stretches , stretches, headaches , migraines , tension , upper traps , upper trapezius , massage , muscle release, covid neck pain, corona neck, covid neck
neck exercises , fix chiropractic , chiro , activ chiropractic , physiotherapy , wod , neck lordosis , neck posture , deep neck muscles , cervical lordosis , neck hump . neck pain , activ chiro , neck stretch , stretches, headaches , migraines , tension , upper traps , upper trapezius , massage , muscle release, covid neck pain, corona virus neckpain, covid neck
neck exercises , fix chiropractic , chiro , activ chiropractic , physiotherapy , wod , neck lordosis , neck posture , deep neck muscles , cervical lordosis , neck hump . neck pain , activ chiro , neck stretches , stretches, headaches , migraines , tension , upper traps , upper trapezius , massage , muscle release, covid neck pain, corona virus neckpain, covid neck