Uploaded June 2021 | Updated September 2026, 4 days ago
This free yoga class is dedicated to creating an attitude of gratitude toward yourself, your life, and others via the avenues of movement and breath, as well as healing hand mudras and a quote by Rumi.
As an act of gratitude toward YOU - my students and supporters - I would like to offer a discount toward renting Casa Colorado where most of my yoga classes in Costa Rica are filmed and published. Thank you for everything you do to support my channel. Learn everything you need to know at: fiveparksyoga.com/casacolorado
Included in this class are hand mudras (Anjali mudra and Lotus mudra), as well pranayama (breathing), and asana (physical postures) that will enhance your experience of gratitude.
Class begins in Child’s pose with reverse Anjali mudra, as we set an intention for class. Warm-up includes cat/cow and modified side plank variations. After Downward dog stretches, you can enjoy crescent lunges, crescent moons, half splits, and more.
Standing postures include Warrior 2, reverse warrior, standing forward fold, extended side angle, prayer squat, wide-legged standing forward fold, skandasana. Build heat in plank pose, side plank, chaturanga, jiva splits, and more.
Balance poses include Half Moon pose, staff pose, tree pose (with mudra variations).
Deep stretches include pigeon, shoulder stretches, camel, bridge pose, spinal twists, knees to chest.
Class ends with Savasana. Enjoy reminders throughout the class to re-connect to feelings of gratitude.
From my heart to yours,
Namaste
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #costaricayoga
This free yoga class is dedicated to creating an attitude of gratitude toward yourself, your life, and others via the avenues of movement and breath, as well as healing hand mudras and a quote by Rumi.
As an act of gratitude toward YOU - my students and supporters - I would like to offer a discount toward renting Casa Colorado where most of my yoga classes in Costa Rica are filmed and published. Thank you for everything you do to support my channel. Learn everything you need to know at: fiveparksyoga.com/casacolorado
Included in this class are hand mudras (Anjali mudra and Lotus mudra), as well pranayama (breathing), and asana (physical postures) that will enhance your experience of gratitude.
Class begins in Child’s pose with reverse Anjali mudra, as we set an intention for class. Warm-up includes cat/cow and modified side plank variations. After Downward dog stretches, you can enjoy crescent lunges, crescent moons, half splits, and more.
Standing postures include Warrior 2, reverse warrior, standing forward fold, extended side angle, prayer squat, wide-legged standing forward fold, skandasana. Build heat in plank pose, side plank, chaturanga, jiva splits, and more.
Balance poses include Half Moon pose, staff pose, tree pose (with mudra variations).
Deep stretches include pigeon, shoulder stretches, camel, bridge pose, spinal twists, knees to chest.
Class ends with Savasana. Enjoy reminders throughout the class to re-connect to feelings of gratitude.
From my heart to yours,
Namaste
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #costaricayoga
