My Sleep Consistency Challenge 💪 #shorts BrainCraft 2024-09-26 | Is it realistic you could go to bed and get up at roughly the same timeevery day? Let’s add consistent sleep to the conversation rather thanfocusing JUST on how long you’re sleep for. Trying to maintain aconsistent sleep schedule has been a challenge for me, but the positivefeedback from the new Galaxy Ring has made me feel like a champion🏆 #SamsungPartner
The Formula to Stop Feeling Tired BrainCraft 2024-09-24 | Is it realistic you could go to bed and get up at roughly the same time every day? I’m curious (lmk in the comments) 👇#SamsungPartnerThanks to Samsung for supporting me and the channel. Here are the products shown in this video (Galaxy Ring and Galaxy Watch7):bit.ly/GalaxyRingBrainCraftbit.ly/GalaxyWatch7BrainCraft REFERENCES 📚Sleep regularity is a stronger predictor of mortality risk than sleep duration: academic.oup.com/sleep/article/47/1/zsad253/7280269Consensus statement on sleep regularity: sleephealthjournal.org/article/S2352-7218(23)00166-3/fulltextHRV and sleep quality: ncbi.nlm.nih.gov/pmc/articles/PMC9103972
Can Kiwi Fruit Really Help You Sleep? #shorts BrainCraft 2024-05-31 | What are your thoughts on this? Link to the original study: mdpi.com/2072-6643/15/10/2274
Join a free, personalised sleep program | #bedtimeprocrastination #research #shorts BrainCraft 2024-05-02 | To sign up: bit.ly/bedtimeprogram
How to cope when life is terrible BrainCraft 2024-04-09 | Join the Discord! 👾 discord.gg/uBacq3APnpI rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraftSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE The Daylio app: www.daylio.netMatt D'Avella video: youtube.com/watch?v=TA4-qQ5wEnsMy TikTok tiktok.com/@braincraft | Instagram instagram.com/nessyhillEditing by Jonny Hyman REFERENCES 📚HPA functionncbi.nlm.nih.gov/pmc/articles/PMC4813419Exercise, cortisol & stresspubmed.ncbi.nlm.nih.gov/18273712Deep sleep & stresspubmed.ncbi.nlm.nih.gov/25905298Psychology of resilience journals.sagepub.com/doi/abs/10.1177/0959354318783584apa.org/topics/resilience/bounce-teens
Its not too late for a new years resolution #shorts BrainCraft 2024-01-30 | Be easy on yourself! There's always a fresh start around the corner to build a new habit ✨So, how to *not* fail at new year's resolutions? Keep making them 🤷🏻♀️ Let's go February 💪----#habits #habit #goals #newyearsresolution #newyearsresolutions #february Vanessa Hill sleep BrainCraft
Which generation gets the best sleep? #shorts BrainCraft 2023-12-08 | Which generation sleeps best? They’re all a *little* different, but I still tried to pick a winner 💤 #ad #SamsungPartner Check out more results from the Samsung Global Sleep Health Study in my latest video. #withGalaxy #GalaxyWatch #sleep
Does your country get the best sleep? (and why?) BrainCraft 2023-12-06 | Thanks to @Samsung for letting me nerd out and be a part of their Global Sleep Health Study. There’s more on the insights here: bit.ly/SamsungSleepStudy #SamsungPartner #withGalaxy #GalaxyWatchAnd if you’re curious, more on the Galaxy Watch here: bit.ly/GalaxyWatch6BrainCraft Want to chat about this video, or your own sleep? Join the BrainCraft Discord: discord.gg/UUZzPvgDd8And thanks to my Patrons for their ongoing support of this channel. Join the community: patreon.com/BrainCraftMy top patrons:Kartik NandinaSimon FryerLee LarsonscottyJames GriggsJeff AtmajianJames Le LievreLarry OliverAlex HackmanLiana MarinescuVimul HimAnne StellingwerfSarah GreenMike SchultzWilliam CornettDefiantSmarter Every DayJason Schoenebergandrew rayMarco FerrariThis video was edited by Jonny Hyman.📚 News & academic article references 📚(In chronological order)Sleep duration: jstor.org/stable/24857917pubmed.ncbi.nlm.nih.gov/28346149Norway’s midnight sun: theatlantic.com/health/archive/2015/07/the-norwegian-town-where-the-sun-doesnt-rise/396746pubmed.ncbi.nlm.nih.gov/33249932Work/life balance: sleepjunkie.com/the-lifestyle-indexSlightly more sleep improving reaction time: eurekalert.org/news-releases/810712Lagom: sleepopolis.com/news/lagom-scandinavian-sleep-methodhealth.com/condition/stress/swedish-lagom-tips-for-balanced-happy-lifeBritish society of public health: rsph.org.uk/about-us/news/public-missing-out-on-a-night-s-worth-of-sleep-every-week.html#:~:text=In%20fact%2C%20sleep%20was%20ranked,a%20result%20of%20poor%20sleepPhysical activity in Australia: ncbi.nlm.nih.gov/pmc/articles/PMC2674408/#:~:text=High%20physical%20activity%20was%20most,in%20the%20high%20PA%20category.Other big data sleep studies: https://news.umich.edu/smartphones-uncover-how-the-world-sleeps/sciencedirect.com/science/article/abs/pii/S138994571930262X?via%3DihubDescartes and the scientific method: pep-web.org/browse/document/AOP.014.0163A?page=P0163Belgium & sleep aids: brusselstimes.com/463932/belgians-increasingly-hooked-on-sleeping-pills-experts-warnIs Finland the happiest country? fortune.com/well/2023/03/20/finland-worlds-happiest-country-2023nytimes.com/2023/04/01/world/europe/finland-happiness-optimism.htmlWork culture in Asia & sleep: https://news.nus.edu.sg/global-differences-in-weekly-sleep-variability-and-sleep-extension/My new study on sleep habits :) bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12694 CHAPTERS0:00 Introduction 01:11 Benefits of sleep 02:28 Country rankings07:27 Moving towards habit08:46 Sleep tracker limitations09:01 How much sleep do you need?09:12 Main findings from the sleep study10:57 How to improve your own sleep#sleep #health #psychology #dreams
Reading My Research to Put You to Sleep (Again) 💤 | insomnia sleep aid | calm reading BrainCraft 2023-11-24 | *Take a deep breath in.... Breathe out*Please consider supporting me on Patreon 🧠 http://patreon.com/braincraftJoin the Discord! 👾 discord.gg/uBacq3APnpWhy is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder to get to bed, and get to sleep. Orange you glad I did you this favour? 0:00 Welcome0:28 Abstract 2:55 Introduction 9:27 Method 14:05 Results 36:52 Discussion 46:54 Conclusion 47:58 Vibes REFERENCES 📚Hill, V. M., Ferguson, S. A., Vincent, G. E., & Rebar, A. L. (2023). ‘It's satisfying but destructive’: A qualitative study on the experience of bedtime procrastination in new career starters. British Journal of Health Psychology.
3 Tips to Manage Tough Conversations Over the Holidays #shorts BrainCraft 2023-11-21 | Here are some tips on how to approach difficult conversations with intellectual humility. Check out the full video on my channel!#psychology #thanksgiving #openmindedness
3 Ways to (Actually) be More Open-Minded #shorts #psychology #humility BrainCraft 2023-10-27 | Intellectual humility is the willingness to acknowledge that your beliefs may be wrong. Research tells us practicing intellectual humility can lead to less political polarization, greater personal relationships and well-being. Here are some tips on how to build your own intellectual humility. Check out the full video on my channel!
5 Questions to Test if You’re Open-Minded #shorts #psychology BrainCraft 2023-10-24 | Intellectual humility is a trait similar to open-mindedness and at its most basic, it’s the willingness to acknowledge that your beliefs may be wrong. Research tells us practicing intellectual humility can lead to less political polarization, greater personal relationships and well-being. But in real life, is that actually the case? Check out the full video on my channel!
Are You Really Open-Minded? (or can I change your mind?) BrainCraft 2023-10-20 | I spent a year learning about a new area of psychology to try and change minds. But am I the asshole? To learn more about intellectual humility, check out the Greater Good Science Center: https://greatergood.berkeley.edu/article/item/what_does_intellectual_humility_look_likeA big thanks to @AgainstTheGrainDiet for welcoming me into his farm. Additional thanks to Dr. Mylien Duong and Prof. Eranda Jayawickreme for their insights into intellectual humility. Funding for the project was provided by the Greater Good Science Center and the Templeton Foundation, in conjunction with the Greater Good Science Center’s “Expanding Awareness of the Science of Intellectual Humility” project.🎥 CREDITSHosted and produced by Vanessa HillEditing and graphics by Jonny Hyman Story Editor: Anna RothschildDevelopment Producer: Sean M. ElliottCamera: Ross Asdourian, Jen Schachter, and Anna RothschildScientific Advisor: Eranda Jayawickreme #psychology #documentary #humility #aita #changeyourmindset Key moments: 1:06 What is Intellectual Humility, anyway? 3:30 How to change a mind5:25 Trying to change a mind 10:30 Testing my Intellectual Humility11:58 Opening up my own mind15:47 Am I the a*hole? 18:11 How to improve your own Intellectual Humility
My New Research Paper’s Hidden Surprise #shorts #sleep #comedy BrainCraft 2023-10-06 | Read for free ✌️ onlinelibrary.wiley.com/share/author/ACPBBJVPC883H23BEFGY?target=10.1111/bjhp.12694
Can this audio illusion control your mind? | Debunking binaural beats BrainCraft 2023-09-13 | Join the Discord! 👾 discord.gg/uBacq3APnpIn addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraftSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE My TikTok tiktok.com/@braincraft | Instagram instagram.com/nessyhillEditing by Jonny Hyman CHAPTERS 👀00:00 Introduction00:53 What are binaural beats and how do they work? 04:25 Trying binaural beats with an EEG05:44 What does the science say? 07:46 Trying with an EEG again 10:39 Conclusion 11:56 A sound dampening experiment REFERENCES 📚New systematic review: ncbi.nlm.nih.gov/pmc/articles/PMC52337422017 study on attention focusing: ncbi.nlm.nih.gov/pmc/articles/PMC52337422023 study on binaural beats worsening cognitive performance: nature.com/articles/s41598-023-38313-4
You Need to Rest (Im sick of this TikTok trend reaction) BrainCraft 2023-08-03 | If you or someone you know needs mental health support, please start with these helplines: helpguide.org/find-help.htmJoin our Discord 👾 discord.gg/uBacq3APnpIn addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraftSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEThis is an expert's guide to doing nothing. Dr Ali's channel: youtube.com/c/thepsychshowMy Tiktok tiktok.com/@braincraft | Instagram instagram.com/nessyhillEditing by Jonny Hyman REFERENCES 📚Reaction to the first EEG - https://www.semel.ucla.edu/ishn/ab24-2002.htmDefault mode network - ncbi.nlm.nih.gov/pmc/articles/PMC3811106Younger generations are burnt out - https://greatergood.berkeley.edu/article/item/the_younger_generation_isnt_lazy_theyre_burned_outASMR for stress management - ieeexplore.ieee.org/document/9391945Relaxing music for stress - semanticscholar.org/paper/Relaxing-music-prevents-stress-induced-increases-in-Knight-Rickard/933f6726da9465a49dd38fdb2a109bddf5ebb83cPhysical relaxation techniques - semanticscholar.org/paper/Relaxation-Techniques-as-Stress-Management-A-Review-Basavarajappa/6018fcd8f3d3fa4650cf0ae06b801a9a160d2e7bSelf compassion benefits - tandfonline.com/doi/abs/10.1080/15298860309032?src=recsysSelf-compassion and sleep quality - mdpi.com/2076-328X/10/3/64#psychology #creativity #nothing #selfcare #bedrotting #stressrelief
I Tried 5 Methods to Boost Self-Esteem BrainCraft 2023-06-22 | For more on Audrey Sherman's 150+ patents, this is a good listen! uspto.gov/learning-and-resources/journeys-innovation/audio-stories/driving-innovation And for more on 3M's science, please check out 3M forward: bit.ly/3MxVanessaYTJoin the Discord! 👾 discord.gg/uBacq3APnpIn addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraftSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE Self esteem is your evaluation of your worth, value, or importance. It's a basic feature of good mental health. But many of us have low self-esteem, and when your self-esteem suffers, it can lead to self-criticism, sadness, anxiety, shame and even depression. So I tried five research-backed ways to improve self-esteem – interventions that have had a positive impact in clinical trials. My Tiktok tiktok.com/@braincraft | Instagram instagram.com/nessyhill Editing by Jonny Hyman CHAPTERS0:00 We have low self-esteem1:13 Self-esteem 1013:11 Intervention 1: yoga & relaxation 4:42 Beauty care & photoshoot 7:17 Compassionate letter writing 7:53 Strengths & attributes9:11 The verdict 10:53 Sticky stuff REFERENCES 📚*5 Interventions*:Self-compassion letter from Kristin Neff: http://self-compassion.org/exercise-3-exploring-self-compassion-writingThomason, S., & Moghaddam, N. (2021). Compassion‐focused therapies for self‐esteem: A systematic review and meta‐analysis. *Psychology and Psychotherapy: Theory, Research and Practice*, *94*(3), 737-759.Harorani, M., Noruzi Zamenjani, M., Golitaleb, M., Davodabady, F., Zahedi, S., Jadidi, A., & Rezaei, M. (2020). Effects of relaxation on self-esteem of patients with cancer: a randomized clinical trial. *Supportive Care in Cancer*, *28*, 405-411.Dol, K. S. (2019). Effects of a yoga nidra on the life stress and self-esteem in university students. *Complementary therapies in clinical practice*, *35*, 232-236.Richard, A., Harbeck, N., Wuerstlein, R., & Wilhelm, F. H. (2019). Recover your smile: Effects of a beauty care intervention on depressive symptoms, quality of life, and self‐esteem in patients with early breast cancer. *Psycho‐Oncology*, *28*(2), 401-407.Costantini, A., Ceschi, A., Viragos, A., De Paola, F., & Sartori, R. (2019). The role of a new strength-based intervention on organisation-based self-esteem and work engagement: A three-wave intervention study. *Journal of Workplace Learning*.*Other papers*: Orth, U., & Robins, R. W. (2014). The development of self-esteem. Current directions in psychological science, 23(5), 381-387.Blascovich, J., & Tomaka, J. (1991). Measures of self-esteem. In J. P. Robinson, P. R. Shaver, & L. S. Wrightsman (Eds.), *Measures of personality and social psychological attitudes* (pp. 115–160). Academic Press. [https://doi.org/10.1016/B978-0-12-590241-0.50008-3](https://psycnet.apa.org/doi/10.1016/B978-0-12-590241-0.50008-3)Skaalvik, E. M., & Hagtvet, K. A. (1990). Academic achievement and self-concept: An analysis of causal predominance in a developmental perspective. *Journal of personality and Social Psychology*, *58*(2), 292.#psychology #selfesteem #health #mentalhealth #selfhelp
Tired of Procrastinating Sleep? Join My Research! (participants needed!) BrainCraft 2023-06-19 | LINK TO JOIN 👉 bit.ly/SleepProcrastination 👋 I’m investigating bedtime procrastination & phone use in new career starters (to develop a sleep health program). Participating involves doing a 20 minute survey & keeping a 7-day sleep diary. Please comment with any questions!#sleep #bedtimeprocrastination #research #psychology #smartphone
THIS Moment is The Best Time For Creativity #shorts BrainCraft 2023-06-07 | LONG VIDEO for more: youtube.com/watch?v=0Y8zNvLBP9UTINY NAPS could solve your problems friends, you heard it here first 😴Please don’t sacrifice your evening sleep, but try this during the day. This is a really cool technique called “targeted dream incubation” that researchers used in this study. The relationship between sleep, consciousness and creativity is pretty mind blowing.Lmk what you think (and references in the comments!)📚for you:Horowitz, A. H., Esfahany, K., Gálvez, T. V., Maes, P., & Stickgold, R. (2023). Targeted dream incubation at sleep onset increases post-sleep creative performance. Scientific Reports, 13(1), 7319.Lacaux, C., Andrillon, T., Bastoul, C., Idir, Y., Fonteix-Galet, A., Arnulf, I., & Oudiette, D. (2021). Sleep onset is a creative sweet spot. Science Advances, 7(50), eabj5866.#sleep #creativity #dreams #sleepscientist #stem
I Tried The Vagus Nerve Hack (so you dont have to) BrainCraft 2023-03-30 | Edit: Do not try this at home if you have any kind of heart problems. More on @MerckKGaADarmstadtGermany's bioelectronics work: emdgroup.com/en/research/research-and-development-highlights/bioelectronics.html?ko=vh@drali's channel 👉 youtube.com/@drali/about Join the Discord! 👾 discord.gg/uBacq3APnpIn addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraftThe Vagus Nerve controls various bodily functions, such as digestion, heart rate, and mood regulation. Recently there's been a surge in alternative therapies that claim to stimulate the Vagus Nerve, including icing, breathing exercises and meditation. In this video, I test the most popular TikTok trend, icing, based on the mammalian dive reflex. We explore the science behind VNS, the latest therapies, and what personalised medicine could look like in the future. Chapters 📚0:00 Introduction0:48 What is the vagus nerve? 2:27 Interview with Dr Ali Mattu8:07 Trying the most popular TikTok hack11:20 Bioelectronics using the vagus nerve13:05 Conclusion Further reading: Vagus Nerve stimulation and therapies 🧐Johnson, R. L., & Wilson, C. G. (2018). A review of vagus nerve stimulation as a therapeutic intervention. Journal of inflammation research, 203-213. tandfonline.com/doi/full/10.2147/JIR.S163248Cimpianu, C. L., Strube, W., Falkai, P., Palm, U., & Hasan, A. (2017). Vagus nerve stimulation in psychiatry: a systematic review of the available evidence. Journal of neural transmission, 124, 145-158. link.springer.com/article/10.1007/s00702-016-1642-2This video is for educational purposes only and should not be considered medical advice.#vagusnerve #anxiety #psychology #icing #humanprogress
This is What Your Sleep Sounds Like | discussing Max Richters SLEEP BrainCraft 2023-03-16 | Please consider supporting me on Patreon 🧠 http://patreon.com/braincraftJoin the Discord! 👾 discord.gg/uBacq3APnpListen to SLEEP: dg.lnk.to/sleep-8hoursI spoke with the composer Max Richter about the 8½ hour piece of music SLEEP, and the larger SLEEP project. Thanks to Universal Music for making this possible (and making this scientist feel particularly cool).Connect with Max and his music: Listen to TRANQUILITY BASE: dg.lnk.to/SLEEPtranquilitybaseDownload the SLEEP APP: app.adjust.com/w6usdeaWatch the SLEEP DOCUMENTARY: http://stage.plus/SleepMax’s YOUTUBE: youtube.com/@maxrichtermusicMax’s WEBSITE: maxrichtermusic.com#sleep #sleepaid #neuroscience #psychology #sleepmusic #maxrichter
Is Daylight Saving Time Over? #shorts BrainCraft 2023-03-11 | Q: Is this the last 🇺🇸 Daylight Saving time change? An update on the continued Daylight Saving political nonsense, when standard time is (scientifically) better.Happy Spring Forward day to those who celebrate ☀️
Reading My Research to Put You to Sleep 💤 | insomnia sleep aid | calm reading BrainCraft 2022-12-02 | I turned off most ads for this video, please consider supporting me on Patreon 🧠 http://patreon.com/braincraftJoin the Discord! 👾 discord.gg/uBacq3APnpWhy is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder to get to bed, and get to sleep. Orange you glad I did you this favour? 0:00 Welcome0:48 Abstract 2:28 Introduction 10:13 Method 21:59 Results 32:30 Discussion 52:40 Conclusion 54:07 Vibes REFERENCES 📚Hill, V. M., Rebar, A. L., Ferguson, S. A., Shriane, A. E., & Vincent, G. E. (2022). Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes. Sleep Medicine Reviews, 101697. sciencedirect.com/science/article/pii/S1087079222001101?dgcid=author#sleep #sleepaid #psychology #research
NEW Bedtime Procrastination Research (my paper!) #shorts BrainCraft 2022-11-22 | Link to the paper: authors.elsevier.com/a/1g3qp3tB5QthtDQuestions?! Ask away! I am a bedtime procrastination scholar, thank you for listening. #sleep #procrastination #research #psychology
Why Daylight Savings is a Costly Mistake BrainCraft 2022-11-03 | Join the Discord! 👾 discord.gg/uBacq3APnpSupport me on Patreon 🧠 http://patreon.com/braincraftAnd please SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEMy Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill 0:00 What is going on with Daylight Saving Time? 1:38 Why do we even have daylight saving? 2:59 Daylight saving time is a confusing mess3:56 How daylight time screws up our body clocks6:23 The Sunshine “Protection” Act10:00 Countries that have scrapped daylight saving time11:27 Do less11:50 The procrastination clubDaylight Saving Time, explained. Daylight saving, or summer time, should be scrapped. Sleep scientists HATE Daylight saving - and a lot of people think this is because of the bad effects on sleep around when the clocks actually change. BUT it's more to do with the fact that on Daylight time, your circadian rhythm, sunlight and the clock are out of sync, which can lead to more nuanced bad health impacts. Many countries (like Mexico, the EU) have recently passed laws to stay on Standard Time. BUT the US is in the process of passing a bill (the "Sunshine Protection Act") that would make Daylight saving time permanent (It's been approved by the senate and is now being considered by the house of reps). It has been driven by lobby groups, namely for the golf industry and shopping, because consumer spending increases when it's lighter later in the day. It's bizarre (but not surprising!) that the clocks would permanently change in a way that would be terrible for health to increase consumer spending.REFERENCES 📚There's so many, there's a doc for it. All studies, images and transcript: docs.google.com/document/d/1ZrlHQMHcC7VGdHi-0sWrMEMm3RVNsi2Nk3XY3-DXYhc/edit?usp=sharing#daylightsavings #daylightsavingstime #sleep #fallback #springforward
This Procrastination Book Doesn’t Exist #shorts BrainCraft 2022-10-22 | Longer video on Procrastination: 👀 youtu.be/v7RX_5eGNJMAnd subscribe to BrainCraft for more videos!
The “Stress Hormone” Doesn’t Exist BrainCraft 2022-09-16 | Thanks to Wondrium for sponsoring today's video! Signup for your FREE trial to Wondrium here: http://ow.ly/ZU6X50KwX1RSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IESupport me and this channel on Patreon: http://patreon.com/braincraftChapters 📖0:00 Introduction1:13 The cortisol myth3:52 Stress in your brain & body6:23 How to overcome stress10:44 Stress isn't always bad11:15 Conclusion11:40 Wondrium free trial12:37 My missionMy Instagram instagram.com/nessyhill | TikTok: tiktok.com/@braincraftThanks to Dr. Liz Engler-Chiurazzi for her time. More info on her research - lizslab.comREFERENCES 📚The neurobiology of stress frontiersin.org/articles/10.3389/fnbeh.2018.00127/fullThe brain on stress pnas.org/doi/epdf/10.1073/pnas.1121254109Effects of stress on working memory pnas.org/doi/full/10.1073/pnas.0906791106Positive effects of cortisol ncbi.nlm.nih.gov/pmc/articles/PMC4868668/pdf/nihms-758896.pdfAnxiety reappraisal apa.org/pubs/journals/releases/xge-a0035325.pdf #stress #psychology #dealwithstress #anxiety #brainfacts
The Key to Happiness is Not Even Trying #shorts BrainCraft 2022-09-02 | Stop trying to be happy. Full video for more 👉youtu.be/IGHKaI6_WSk#happiness #psychology #happy #psychologyfacts #contentment #gratitude #braincraft
Everything Youve Heard About Oxytocin is Wrong BrainCraft 2022-06-30 | Signup for your FREE trial to Wondrium here: http://ow.ly/292R30skwMT (and keep learning!)Thanks to Dr. Dan Quintana for the interview – you can follow Dan on Twitter/TikTok/Instagram: @dsquintanaMore about Dan's research: dsquintana.comSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IESupport me and this channel on Patreon: http://patreon.com/braincraft My Instagram instagram.com/nessyhill | TikTok: tiktok.com/@braincraft REFERENCES 📚Some of Dan's research on oxytocin: sciencedirect.com/science/article/pii/S1364661320300887nature.com/articles/s41467-019-08503-8Original study on oxytocin and trust: Kosfeld, M., Heinrichs, M., Zak, P. J., Fischbacher, U., & Fehr, E. (2005). Oxytocin increases trust in humans. Nature, 435(7042), 673-676. nature.com/articles/nature03701The rat pinch study: Stock, S., & Uvnäs‐Moberg, K. (1988). Increased plasma levels of oxytocin in response to afferent electrical stimulation of the sciatic and vagal nerves and in response to touch and pinch in anaesthetized rats. Acta physiologica scandinavica, 132(1), 29-34. pubmed.ncbi.nlm.nih.gov/3223304#psychology #oxytocin #myth #psychologyfacts
Do YOU Delay Going to Bed? Help My Research! BrainCraft 2022-06-17 | I'm no longer recruiting (but will post the results soon!). You can sign up to a mailing list to participate in future research 👉 bit.ly/sleepdelayIf you'd like to improve your sleep, we recommend this resource: How to get a good night's sleep, according to science https://www.healthdirect.gov.au/blog/how-to-get-a-good-nights-sleepIf you'd like to understand more about procrastination (and feel less guilty about doing it), you can also watch this BrainCraft video: youtube.com/watch?v=v7RX_5eGNJMIf you have any further questions, feel free to email us at v.hill@cqu.edu.au#bedtimeprocrastination #sleep #psychology #research
How to Make Better Decisions #shorts BrainCraft 2022-06-06 | I'm officially never making another big decision before 12pm. What do you want me to cover next on shorts? Lmk in the comments!References: sciencedirect.com/science/article/abs/pii/S0883902621000756#sleep #health #psychology #decisionmaking #shorts
How Timezones Can Damage Your Health #shorts BrainCraft 2022-05-16 | Having a rough week? Late to work? Blame your timezone! Thanks to everyone who wanted to hear more about this after my trip to Indiana last week (very west EDT!). Some references for you: sciencedirect.com/science/article/abs/pii/S0167629618309718http://web.archive.org/web/20141010060012/jawbone.com/blog/circadian-rhythmwashingtonpost.com/business/2019/04/19/how-living-wrong-side-time-zone-can-be-hazardous-your-health
Is This The Most Confusing Traffic Sign? (Psychology Explains) BrainCraft 2022-04-13 | Get your FREE Wondrium trial here: wondrium.com/braincraft (and keep learning!)Is it "Lane One Form" or "Form One Lane? Are there any traffic signs you find particularly confusing? Comment below 👇👇👇A big thank you to Aradhna Krishna and Alie Caldwell for their time. Subscribe to Alie's channel Neurotransmissions: youtube.com/channel/UCYLrBefhyp8YyI9VGPbghvwMore on Prof. Krishna's work: aradhnakrishna.comSupport me and this channel on Patreon: http://patreon.com/braincraftWe interact with traffic and road signs constantly, though you probably haven't spent much time thinking about them. This is may be because they often guide our behaviour below our conscious awareness. Signs are SUPER important, but traffic signs aren't designed in an inclusive way – those with dyslexia and elderly people take longer to process certain types of signs. So which signs are the worst, most confusing or infuriating? How can traffic sign design be better? At this point, you should really stop reading this description and just watch the video. SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEMy Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill REFERENCES 📚Crundall & Underwood. (2001). The priming function of road signs. Transportation ResearchYoung et al. (2018). Distraction and older drivers: an emerging problem? Journal of the Australasian College of Road SafetyTaylor et al. (2016). Reading the situation: The relationship between dyslexia and situational awareness for road sign information. Transportation Research Tejero et al. (2020). Better read it to me: Benefits of audio versions of variable message signs in drivers with dyslexia. Annals of dyslexiaCian, Krishna, & Elder. (2015). A sign of things to come: behavioral change through dynamic iconography. Journal of Consumer ResearchEykholt et al. (2018). Robust physical-world attacks on deep learning visual classification. Proceedings of the IEEE conference on computer vision and pattern recognition
How to Feel Inspired When You’ve Lost Motivation BrainCraft 2022-03-08 | TCL is a leading global intelligent technology company with a mission to ‘Inspire Greatness’. Check out their YouTube channel: youtube.com/channel/UCq6dLK5z7V4ckhBktQKmF1wIn this video, we explore the psychology of inspiration: where does it come from in the brain, and how can we be more inspired (particularly when we are feeling unmotivated to do anything)?Watch more 👉 How to Stay Motivated, Using Psychology: youtu.be/7P48XfWSEQ0***TCL provides diversified smart devices covering TVs, smartphones, audio and smart home products, as well as semiconductor displays, and semiconductor photovoltaics and materials. TCL is committed to bringing smart technology experiences and healthy lifestyles to consumers around the world.TCL official: tcl.comFacebook: facebook.com/TCLBrandTwitter: twitter.com/tcl_brandInstagram: instagram.com/tclelectronics ***SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEJoin my Patreon to chat about this episode in the BrainCraft Discord! patreon.com/BrainCraft My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill REFERENCES 📚 Inspired by/Inspired to: Thrash, T. M., & Elliot, A. J. (2004). Inspiration: Core Characteristics, Component Processes, Antecedents, and Function. Journal of Personality and Social Psychology, 87(6), 957–973. doi.org/10.1037/0022-3514.87.6.957An introduction to inspiration in psychology: Thrash, T. M., & Elliot, A. J. (2003). Inspiration as a psychological construct. Journal of Personality and Social Psychology, 84(4), 871–889. doi.org/10.1037/0022-3514.84.4.871Sleep onset is a creative sweet spot: Oleynick, V. C., Thrash, T. M., LeFew, M. C., Moldovan, E. G., & Kieffaber, P. D. (2014). The scientific study of inspiration in the creative process: challenges and opportunities. Frontiers in human neuroscience, 8, 436. frontiersin.org/articles/10.3389/fnhum.2014.00436/full#B62Neuroscience of inspiration & creativity: R. E. Beaty, M. Benedek, P. J. Silvia, D. L. Schacter, Creative cognition and brain network dynamics. Trends Cogn. Sci. 20, 87–95 (2016). sciencedirect.com/science/article/abs/pii/S1364661315002545Falling asleep & creativity:Lacaux, C., Andrillon, T., Bastoul, C., Idir, Y., Fonteix-Galet, A., Arnulf, I., & Oudiette, D. (2021). Sleep onset is a creative sweet spot. Science advances, 7(50), eabj5866. pubmed.ncbi.nlm.nih.gov/34878849#inspiration #motivation #psychology #creativity #inspiregreatness
Why You Shouldn’t Trust Amazon’s Tone Analysis BrainCraft 2022-01-19 | Join my Patreon to chat about this episode in the BrainCraft Discord! patreon.com/BrainCraftPlease go subscribe to Becky’s channel! 👉 youtube.com/c/BeckySternWhen I discovered the Amazon Halo fitness tracker has a ‘Tone of Voice Analysis' feature, I had to investigate. Do you think tone analysis can be useful, and should we even be doing it? MORE: Why Women's Voices Are Getting Deeper: youtu.be/zcE_6M1YuK8Why People Send Terrible Emails: youtu.be/7Hodm2VvJ-UMy Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhill #Voice #Psychology #Tone #Technology
I Built A Bot To Help You Go To Bed BrainCraft 2021-12-10 | My Patreon 👉 patreon.com/BrainCraft I'm starting a discord server to plan more weird internet experiments with you! If you join the Patreon at any tier you'll get access. SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE I had an idea to make a hotline for bedtime procrastination. HUGE thank you to everybody who texted the hotline and did the follow-up survey. It's so cool that we can do stuff like this. The hotline will be active for a few more weeks – if you want to use it, text "SLEEP" to 844-55-DELAY (844-553-3529 US only) or head to braincraft.tv/procrastination (International) 🛌My Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhill #procrastination #bedtimeprocrastination #sleep #psychologyRead more about bedtime procrastination: sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination
A 300 Day Experiment to Change How I Think BrainCraft 2021-11-17 | Please check out Merck KGAA Darmstadt Germany's Human Progress survey: emdgroup.com/en/human-progress/?ko=vh300 days ago, I gave up my apartment began an experiment to see how working from anywhere would impact my mood, motivation and creativity. This is what I learned. #psychology #workfromanywhere #selfimprovement #alwayscuriousSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill REFERENCES 📚Interview-based studies of bleisure and digital nomads: tandfonline.com/doi/full/10.1080/10548408.2017.1364206?casa_token=KqgkXx4gPRAAAAAA%3ADbFdzzrbGN4u_-nROWjinU_-RU8PCpqWt3oZ5NPlabfep0Wd5ytChVjqg771JJo_XMBItrV9IhI-of4link.springer.com/content/pdf/10.1007/s41978-018-00030-y.pdfBenefits of being in new places: nature.com/articles/s41593-020-0636-4sciencedirect.com/science/article/pii/S0022103112000212Benefits of being outside: sciencedirect.com/science/article/pii/S0169204615000286journals.plos.org/plosone/article?id=10.1371/journal.pone.0051474Benefits of new experiences on work performance: sciencedirect.com/science/article/pii/S0272494421000943
Why People Send Terrible Emails (research explains...) BrainCraft 2021-09-28 | For 50% off your first month of any subscription crate from KiwiCo (available in 40 countries!) head to kiwico.com/braincraft Subscribe to BrainCraft... http://ow.ly/rt5IEMy Patreon... patreon.com/BrainCraftMy Instagram... instagram.com/nessyhillHow many exclamation points is too many?! Should you include emojis in emails 🤷🏻♀️ Why do people send such terrible emails, or is there more to it? Here Vanessa breaks down the psychology of online communication – emails, text messages and more – to unpack how knowledge bias, negativity bias and generation punctuation lead to miscommunication. Armed with new knowledge about tone and perception, you can reemerge into the world to communicate more clearly... we hope...In addition to creating videos on BrainCraft, Vanessa is researching behaviour change and sleep. Vanessa is available for hosting projects and to travel to give public talks, please reach out via email: hello(at)braincraft.tvSimple one of the best YouTube channels around, It's a Small World: youtube.com/channel/UCbvQHCZJHHS4PJpatQGH-0wDarude - Sandstorm: youtube.com/watch?v=02AUSxp5i8MAll Star: youtube.com/watch?v=RO41_2cWSXA&t=1s REFERENCES 📚Gunraj, D. N., Drumm-Hewitt, A. M., Dashow, E. M., Upadhyay, S. S. N., & Klin, C. M. (2016). Texting insincerely: The role of the period in text messaging. Computers in Human Behavior, 55, 1067-1075. sciencedirect.com/science/article/abs/pii/S0747563215302181?via%3DihubThe Period Is Pissed: newrepublic.com/article/115726/period-our-simplest-punctuation-mark-has-become-sign-angerNewton, L. (1990). Overconfidence in the communication of intent: Heard and unheard melodies. Unpublished doctoral dissertation, Stanford University, Stanford, CA.Riordan, M. A., Kreuz, R. J., & Blair, A. N. (2018). The digital divide: Conveying subtlety in online communication. Journal of Computers in Education, 5, 49-66. doi: 10.1007/s40692-018-0100-6Riordan, M. A. & Trichtinger, L. A. (2017). Overconfidence at the keyboard: Confidence and accuracy in interpreting affect in email exchanges. Human Communication Research, 43, 1-24. doi: 10.1111/hcre.12093Kruger, J., Epley, N., Parker, J., & Ng, Z. (2005). Egocentrism over e-mail: Can people communicate as well as they think? Journal of Personality and Social Psychology, 89, 925-936.Byron, K. (2008). Carrying too heavy a load? The communication and miscommunication of emotion by email. The Academy of Management Review, 33(2), 309-327.http://dx.doi.org/10.2307/20159399
Why Theres a Life-Size Statue Of Me (and 120 other scientists!) BrainCraft 2021-09-21 | I visited a statue of myself and 120 other STEM Ambassadors in Texas! Thank you to the If/Then Initiative for this amazing opportunity.Subscribe to BrainCraft 👉 http://ow.ly/rt5IEMy Patreon 👉 patreon.com/BrainCraftMy Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhillIn addition to creating videos on BrainCraft, Vanessa is researching behaviour change and sleep. Vanessa is available for hosting projects and to travel to give public talks, please reach out via email: hello(at)braincraft.tvThis video was made possible with the support of Lyda Hill Philanthropies as part of the AAAS IF/THEN® Ambassadors Program.
How to Beat Bedtime Procrastination #shorts BrainCraft 2021-09-07 | Text "SLEEP" to 844-55-DELAY (844-553-3529) or head to braincraft.tv/procrastinationThe text-line is anonymous and you will *not* be signed up to any lists. For the online survey, you have the option of entering your email so I can check in on your sleep plan in a few weeks time. Make sure to subscribe to @braincraft for the full Bedtime Procrastination video (coming soon)! 💤
The Truth About Being a Scientist & YouTuber (my story) BrainCraft 2021-08-13 | Never stop asking questions, and remember that it’s never too late to do something new. Subscribe to BrainCraft 👉 http://ow.ly/rt5IEMy Patreon 👉 patreon.com/BrainCraftInterested in a career in STEM? AMAZING. Take a STEM career quiz here: https://careerswithstem.com.au/category/quizzes/Vanessa Hill is a science communicator, YouTuber and behavioural scientist who struggles to tell her own story and write about herself in the third person. This video is an attempt to change that. In addition to creating videos on BrainCraft, Vanessa is researching behaviour change and sleep at the Appleton Institute, CQUniversity. Vanessa is available for hosting projects and to travel to give public talks, please reach out via email: hello(at)braincraft.tvThank you to countless friends who reviewed earlier versions of this video.Filmed and directed by Trace Dominguez tracedominguez.comProduced by Vanessa HillEdited by Dominique Taylor and Vanessa Hill Animations by Amalia DestaSound Mixing by Arienne BlossColour Grading by Nick MailletThis IF/THEN® She Can Change The World Project was made possible with the support of Lyda Hill Philanthropies as part of the AAAS IF/THEN® Ambassadors Program.
What Everyone Gets Wrong About Procrastination BrainCraft 2021-07-08 | MY PATREON: patreon.com/BrainCraftSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEPhD Comics 👉 http://phdcomics.comMy Instagram instagram.com/nessyhillMany people think procrastination is the opposite of productivity. So trying to fix procrastination with productivity hacks like time management apps or optimizing your workflow makes sense, right? But that’s the tricky thing about procrastination: it’s a mental phenomenon, so we need those psychological tricks. Making changes to the way we *think* rather than the way we work, is key.Thanks to Jorge Cham for taking the time to chat, and to the ANU SCOM class for their notes on an earlier version of this video.
Why You Should Stop Using Times New Roman (Research Explains) BrainCraft 2021-05-21 | MY PATREON: patreon.com/BrainCraftSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEPaola's channel: youtube.com/user/PaolaKBuitrago Matthew's TED talk: youtube.com/watch?v=hDYPwelp7jsMany claim that Times New Roman is the most readable or accessible font – but is this really true? We dive into font research to explore the accessibility of Arial, Comic Sans, and fonts like Open Dyslexic. Is there one that stands out from the rest? Or is the world of typefaces as subjective as our opinions about design? My Instagram instagram.com/nessyhill A big thanks to Paola Kassa and Matthew Shifrin for their contributions to this episode. Created & produced by Vanessa Hill. Edited by Dominique Taylor. Research by Hannah Thomasy REFERENCES 📚READABILITYncbi.nlm.nih.gov/pmc/articles/PMC4612630/pdf/nihms729523.pdfpsycnet.apa.org/record/2003-10873-003semanticscholar.org/paper/Towards-Readability-Individuation%3A-The-Right-to-on-Wallace-Treitman/72b7afdb762a8b0e03e8d9e4b0a9a59f1c99e0a3dl.acm.org/doi/10.1145/634067.634173#:~:text=A%20significant%20main%20effect%20of,serif%20or%20sans%20serif%20fonts.dl.acm.org/doi/10.1145/2858036.2858204Emotional content and colours: pubmed.ncbi.nlm.nih.gov/18459353dl.acm.org/doi/abs/10.1145/3132525.3132546ACCESSIBILITY dl.acm.org/doi/pdf/10.1145/2513383.2513447pubmed.ncbi.nlm.nih.gov/26993270/#:~:text=OpenDyslexic%20was%20compared%20to%20Arial,(c)%20nonsense%20word%20reading.&text=Results%20from%20this%20alternating%20treatment,the%20group%20as%20a%20whole.dl.acm.org/doi/pdf/10.1145/2513383.2513447link.springer.com/content/pdf/10.1007/s11881-017-0154-6.pdftandfonline.com/doi/pdf/10.1080/00220671.2012.736430?needAccess=truesciencedirect.com/science/article/pii/S0531513105008812?casa_token=P1wuF_Fg-7cAAAAA:Jcxpf9z5Gb7RKusXYg8csBiOP6JwJ9yThILEY4z7C4ayf93RQTQSuykgGM_QplLLfjHAyng2CoDG#fig1sciencedirect.com/science/article/pii/S0008418212004693?casa_token=lcvTIaXFNeMAAAAA:Wy8pYsAgODvtGHREroGQx3szr2nOvHV5_81f5rWaGHHSZx6GliKn5mI0WfKE2pvuWYMInnzFgqGancbi.nlm.nih.gov/pmc/articles/PMC5726769/pdf/nihms852548.pdfAlex Chen’s post: medium.com/queer-design-club/the-controversy-of-accessible-type-8def04eb8808FONT HISTORYnypl.org/blog/2014/12/09/times-new-romanfonts.com/font/monotype/arial/storynewyorker.com/magazine/2017/07/31/calibris-scandalous-historyforbes.com/sites/barrycollins/2021/04/28/microsoft-word-which-of-these-will-be-the-new-default-font/?sh=7ba9194f4dcf
Why You Should Embrace Being an Introvert #shorts BrainCraft 2021-03-29 | SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill
What an 1800s Wild West Pharmacy Taught me About Trust & Vaccines BrainCraft 2021-02-26 | Listen to the new Music for Scientists album: biglink.to/music-for-scientists And watch the music video, For The Love of The Truth: youtu.be/YGjjvd34CvcSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEMY PATREON: patreon.com/BrainCraftI visited the History of Pharmacy Museum to learn about old science, trust, and what it all has to do with vaccines. Thanks to Stephen Hall and Cara Santa Maria for their time and expertise. More about the History of Pharmacy museum: https://www.pharmacy.arizona.edu/centers/history-pharmacy-museumSubscribe to Cara's podcast Talk Nerdy: carasantamaria.com/podcast This video was produced and edited by Vanessa Hill and Dominique Taylor. My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhillREFERENCES AND FURTHER READING 📚theconversation.com/coronavirus-vaccines-health-experts-identify-ways-to-build-public-trust-150129pewresearch.org/science/2020/12/03/intent-to-get-a-covid-19-vaccine-rises-to-60-as-confidence-in-research-and-development-process-increasesmedium.com/@rachelbotsman
I tried a $10,000 crystal healing bed. Heres what I learned. BrainCraft 2021-01-25 | Listen to the new Music for Scientists album (out today!): biglink.to/music-for-scientists And watch the music video, For The Love of The Truth: youtu.be/YGjjvd34CvcSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IEMY PATREON: patreon.com/BrainCraft EDIT: to clarify from some of your comments, I paid for a one hour session in the crystal bed. I did not pay $10,000 for the bed. The cost of the bed made for a compelling title. Still, I call the possibility that people considered that, “The Mr Beast Effect”Crystal healing, where you meditate, sit or otherwise use crystals to fix some ailment, is insanely popular. But when it has no scientific or medical basis -- why do people believe in it? I came to Sedona Arizona to find a collection of 40+ crystals in my Airbnb. So, this is my journey to understand *why*. I think that we are often quick to dismiss people who turn to pseudoscience, when there is more to be understood about human nature in why this happens. In making this video, I wanted to learn and talk to people with different beliefs to my own. Please be nice to each other 🔮🙏Thank you to Prof. Timothy Caulfield for his time. His new book Your Day, Your Way: amzn.to/2NzpN4GThank you to Shannon from Reiki Gem Wellness for speaking with me. Her channel: youtube.com/channel/UCSShjWIgWHd0bIlK63TNvmQThis video was produced and edited by Vanessa Hill and Dominique Taylor. My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill REFERENCES AND FURTHER READING 📚discovermagazine.com/mind/can-crystals-cure-you-belief-in-the-power-of-healing-stones-is-as-old-asfastcompany.com/40410406/is-there-a-crystal-bubble-inside-the-billion-dollar-healing-gemstone-industryMicke, O., Schönekaes, K., Mücke, R., Kisters, K., & Büntzel, J. (2010). Mystical stones in oncology: crystal healing power or perfect nonsense?. Trace Elements & Electrolytes, 27(2).McClean, S. (2013). The role of performance in enhancing the effectiveness of crystal and spiritual healing. Medical anthropology, 32(1), 61-74.Sarris, J., Robins Wahlin, T. B., Goncalves, D. C., & Byrne, G. J. (2010). Comparative use of complementary medicine, allied health, and manual therapies by middle-aged and older Australian women. Journal of women & aging, 22(4), 273-282.Klafke, N., Eliott, J. A., Wittert, G. A., & Olver, I. N. (2012). Prevalence and predictors of complementary and alternative medicine (CAM) use by men in Australian cancer outpatient services. Annals of Oncology, 23(6), 1571-1578.Insall, R. (1999). Cynicism and credulity. Current Biology, 9(7), R231.#psychology #pseudoscience #crystalhealing #humannature #crystals #health #anxiety
The Surprising Psychological Benefits of Living Sustainably BrainCraft 2021-01-15 | Please check out the SMASH Packaging games and video on The Sustainables website! 👉 emdgroup.com/en/sustainables/?ko=vhThanks again to Merck KGaA, Darmstadt, Germany for supporting BrainCraft and sponsoring this video. For more, check out this interview with Fabien Thibault on how the SMASH Packaging initiative is done responsibly: emdgroup.com/en/sustainables/story/smash-packaging/?ko=vhSUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE Good 🌏 = good 🧠? It turns out that going green might benefit more than just the environment – there are psychological benefits for you, too. My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill CHAPTERS:0:00 Wait, am I ruining the planet?0:27 An Introduction to Sustainability & Psychology0:45 The Research1:28 Sustainable Behaviour and Well-Being1:54 The Mechanisms2:37 The Benefits of Sustainable Behaviour3:06 Sustainability in Industry3:25 What Merck is Doing3:49 SMASH Packaging Yourself! REFERENCES 📚Corral-Verdugo, V., Mireles-Acosta, J., Tapia-Fonllem, C., & Fraijo-Sing, B. (2011). Happiness as Correlate of Sustainable Behavior: A Study of Pro-Ecological, Frugal, Equitable and Altruistic Actions That Promote Subjective Wellbeing.Xiao, J.J., Li, H. Sustainable Consumption and Life Satisfaction. (2011). Social Indicators Research, 104, 323–329. doi.org/10.1007/s11205-010-9746-9Mock, M., Omann, I., Polzin, C., Spekkink, W., Schuler, J., Pandur, V., Brizi, A. & Panno, Angelo. (2019). ‘Something inside me has been set in motion’: Exploring the psychological wellbeing of people engaged in sustainability initiatives. Ecological Economics, vol. 160(C), pages 1-11.Whitburn, J., Linklater, W. and Abrahamse, W. (2020), Meta‐analysis of human connection to nature and proenvironmental behavior. Conservation Biology, 34: 180-193. doi.org/10.1111/cobi.13381Kasser T. (2017). Living both well and sustainably: a review of the literature, with some reflections on future research, interventions and policy. Philosophical transactions. Series A, Mathematical, physical, and engineering sciences, 375(2095), 20160369. doi.org/10.1098/rsta.2016.0369Schmitt, M.T., Aknin, L., Axsen, J., & Shwom, R. (2018). Unpacking the Relationships Between Pro-Environmental Behavior, Life Satisfaction, and Perceived Ecological Threat. Ecological Economics, 143, 130-140.Kaida, N., Kaida, K. Pro-environmental behavior correlates with present and future subjective well-being. Environment, Development, and Sustainability. 18, 111–127 (2016). doi.org/10.1007/s10668-015-9629-yCapaldi, C. A., Dopko, R. L., & Zelenski, J. M. (2014). The relationship between nature connectedness and happiness: a meta-analysis. Frontiers in psychology, 5, 976. doi.org/10.3389/fpsyg.2014.00976Martin, L., White, M., Hunt, A., Richardson, M., Pahl, S., & Burt, J. (2020). Nature contact, nature connectedness and associations with health, wellbeing and pro-environmental behaviours. Journal of Environmental Psychology. 68. 101389. 10.1016/j.jenvp.2020.101389.Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739–746. doi.org/10.1016/S2215-0366(18)30227-XVert, C., Sánchez-Benavides, G., Martínez, D., Gotsens, X., Gramunt, N., Cirach, M., Molinuevo, J. L., Sunyer, J., Nieuwenhuijsen, M. J., Crous-Bou, M., & Gascon, M. (2017). Effect of long-term exposure to air pollution on anxiety and depression in adults: A cross-sectional study. International journal of hygiene and environmental health, 220(6), 1074–1080. doi.org/10.1016/j.ijheh.2017.06.009#sustainableliving #sustainability #alwayscurious
