Uploaded July 2026 | Updated September 2026, 2 weeks ago
Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work.
Download this FREE Cellular Energy Guide:
bit.ly/draxecellularenergy
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor → mybloodwork.com
Thank you to our sponsors!
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Manukora Manuka Honey: manukora.com/axe
Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount
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Pre-order my NEW BOOK, Heal Your Cells → bit.ly/3QJBcQ5
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
CONNECT WITH DR. JOSH AXE
Instagram → instagram.com/drjoshaxe
Facebook → facebook.com/DrJoshAxe
TikTok → tiktok.com/@thedrjoshaxeshow
X → https://x.com/drjoshaxe/
LinkedIn → linkedin.com/in/joshaxe
Website → thehealthinstitute.com
Sign up for my newsletter → bit.ly/4oE9Jf3
Ask Dr. Axe → speakpipe.com/drjoshaxe
00:00 The Supplement With More Than 1,000 Studies
01:08 Why Creatine Is Not Just for Bodybuilders
04:35 How Creatine Recharges ATP and Cellular Energy
09:02 Six Proven Benefits of Creatine
10:38 Why Women May Need More Creatine Than Men
12:35 Creatine, Depression and the Female Brain
14:55 Brain, Bone and Muscle Research Explained
17:29 Creatine Loading vs. 3–5 Grams Daily
18:47 The Biggest Creatine Mistake People Make
19:34 What to Pair With Creatine for Better Results
23:09 The Best Type of Creatine to Buy
24:25 Kidney Damage, Hair Loss and Other Myths
25:25 Who Benefits Most From Creatine?
26:37 The Complete Creatine Game Plan
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
MB01L4STKF7PZ0I
Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work.
Download this FREE Cellular Energy Guide:
bit.ly/draxecellularenergy
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor → mybloodwork.com
Thank you to our sponsors!
Sunlighten Sauna: get.sunlighten.com/axepodcast
Manukora Manuka Honey: manukora.com/axe
Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Spotify: bit.ly/DrJoshAxeSpotify
Apple Podcast: apple.co/3JDvWcS
Pre-order my NEW BOOK, Heal Your Cells → bit.ly/3QJBcQ5
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
CONNECT WITH DR. JOSH AXE
Instagram → instagram.com/drjoshaxe
Facebook → facebook.com/DrJoshAxe
TikTok → tiktok.com/@thedrjoshaxeshow
X → https://x.com/drjoshaxe/
LinkedIn → linkedin.com/in/joshaxe
Website → thehealthinstitute.com
Sign up for my newsletter → bit.ly/4oE9Jf3
Ask Dr. Axe → speakpipe.com/drjoshaxe
00:00 The Supplement With More Than 1,000 Studies
01:08 Why Creatine Is Not Just for Bodybuilders
04:35 How Creatine Recharges ATP and Cellular Energy
09:02 Six Proven Benefits of Creatine
10:38 Why Women May Need More Creatine Than Men
12:35 Creatine, Depression and the Female Brain
14:55 Brain, Bone and Muscle Research Explained
17:29 Creatine Loading vs. 3–5 Grams Daily
18:47 The Biggest Creatine Mistake People Make
19:34 What to Pair With Creatine for Better Results
23:09 The Best Type of Creatine to Buy
24:25 Kidney Damage, Hair Loss and Other Myths
25:25 Who Benefits Most From Creatine?
26:37 The Complete Creatine Game Plan
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
MB01L4STKF7PZ0I
