Uploaded September 2019 | Updated September 2026, 2 days ago

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For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️

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Instagram: https://www.instagram.com/natacha.oce...
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This week we talk about cheat days, balancing health and work, food stigmas, training on your period, set point theory and more!

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This is where I get my YouTube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too, we're still family ❤️)

#health #fitness