Why Women Gain Weight on the Same Diet as Men: Fueling, Fasting, and Biology with Dr. Stacy Sims Dr. Mary Claire Haver, MD 2026-09-25 | Why Women Gain Weight on the Same Diet as Men: Fueling, Fasting, and Biology with Dr. Stacy Sims
Facts, Fearlessness, and the unPAUSED Mission #substack #shorts Dr. Mary Claire Haver, MD 2025-10-20 | This is a clip from drmaryclairehaver.substack.com/p/welcome-to-unpaused?utm_source=youtube_shortsSee the full video: youtube.com/watch?v=BoW0B2xxUbMWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, The ’Pause Life, and the unPAUSED podcast are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Women are expected to serve and fade—hell no. #substack #shorts Dr. Mary Claire Haver, MD 2025-10-20 | This is a clip from drmaryclairehaver.substack.com/p/welcome-to-unpaused?utm_source=youtube_shortsSee the full video: youtube.com/watch?v=BoW0B2xxUbMWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, The ’Pause Life, and the unPAUSED podcast are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Midlife hits, the world looks away: What women are starving for #substack #shorts Dr. Mary Claire Haver, MD 2025-10-20 | This is a clip from drmaryclairehaver.substack.com/p/welcome-to-unpaused?utm_source=youtube_shortsSee the full video: youtube.com/watch?v=BoW0B2xxUbMWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, The ’Pause Life, and the unPAUSED podcast are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Unfiltered Conversations: What Really Thriving in Later Life Takes #substack #shorts Dr. Mary Claire Haver, MD 2025-10-20 | This is a clip from drmaryclairehaver.substack.com/p/welcome-to-unpaused?utm_source=youtube_shortsSee the full video: youtube.com/watch?v=BoW0B2xxUbMWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, The ’Pause Life, and the unPAUSED podcast are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Welcome to unPAUSED! Dr. Mary Claire Haver, MD 2025-10-20 | Not Just Another Women's Health Podcast. drmaryclairehaver.substack.com/p/welcome-to-unpaused?utm_source=youtubeWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, The ’Pause Life, and the unPAUSED podcast are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Introducing unPAUSED with Dr. Mary Claire Haver Dr. Mary Claire Haver, MD 2025-10-20 | For too long women’s health, especially during midlife, has been treated as an afterthought.The science was incomplete, the conversations were avoided, and too many women were left feeling unseen and unheard.That’s why I created UnPAUSED.It’s about purpose, health, and being unapologetically strong in every way that matters.We’ll talk about what the system ignored for too long: hormones, brain health, metabolism, relationships, and those quiet identity shifts that come with this stage of life.It’s time to replace misinformation with facts, silence with truth, and confusion with community.You deserve answers. You deserve care. And you deserve to feel unpaused. Subscribe to UnPAUSED on Apple Music to be the first to listen tomorrow: podcasts.apple.com/us/podcast/introducing-unpaused-with-dr-mary-claire-haver/id1846701533?i=1000732200912You can learn more about this podcast in the feature by People: people.com/mary-claire-haver-menopause-launches-unpaused-podcast-exclusive-11832120Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, The ’Pause Life, and the unPAUSED podcast are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Introducing unPAUSED with Dr. Mary Claire Haver Dr. Mary Claire Haver, MD 2025-10-20 | Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician Gynecologist, Certified Menopause Practitioner, and #1 New York TImes best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk takers to talk about everything that matters—from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well. Tune in every Tuesday for new episodes of unPAUSED starting, tomorrow, October 21st. Subscribe now so you don't miss it: podcasts.apple.com/us/podcast/introducing-unpaused-with-dr-mary-claire-haver/id1846701533?i=1000732200912
Stop Exercise Shaming! Walking Counts Too! Dr. Mary Claire Haver, MD 2025-10-20 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Nutrition in Menopause Dr. Mary Claire Haver, MD 2025-10-17 | Nutrition in midlife is about fueling your body for strength, resilience, and longevity.During and after menopause, muscle and bone naturally decline without the right support. Prioritizing protein, fiber, and nutrient-dense foods helps preserve muscle, protect bones, and keep metabolism steady.Eat well so your body can carry you strong into the decades ahead.Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
New information on visceral fat and cardiac health in women. Research article in description. Dr. Mary Claire Haver, MD 2025-10-17 | Here is a link to the research article that Dr. Haver refers to: pubmed.ncbi.nlm.nih.gov/40844600Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
“I don’t feel like myself” in perimenopause Dr. Mary Claire Haver, MD 2025-10-16 | One of the first signs of perimenopause isn’t a hot flash or a missed period. It’s that persistent thought: “I just don’t feel like myself.”For many women, this shift shows up as anxiety, irritability, fatigue, or brain fog long before any obvious physical symptoms. It’s your hormones changing, not you “losing it.” If this sounds familiar, you’re not alone and there’s help.The more we understand what’s happening in our bodies, the better we can care for them.Watch the full interview with Diary of a CEO Podcast through the link: youtube.com/watch?v=kizDk8idpT8More conversations coming in women’s health soon…👀#unpaused #IJDFLMWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Lets talk about healthspan Dr. Mary Claire Haver, MD 2025-10-16 | Women may live longer than men but the quality of those final years often looks very different.While men tend to experience a short period of decline at the end of life, women are more likely to spend the last 5–10 years in a state of debilitation.But it doesn’t have to be that way.Taking an active, informed stance in menopause through nutrition, movement, and the right support can help change the trajectory of your health and longevity.Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
The importance of iron for women. Lab Checklist link in description. Dr. Mary Claire Haver, MD 2025-10-16 | Here is a link to request the Lab Checklist: thepauselife.com/pages/lab-checklist-downloadWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
The weighted vest debate. Research in description. Dr. Mary Claire Haver, MD 2025-10-15 | Read Dr. Haver's blog post to learn more: thepauselife.com/blogs/the-pause-blog/weighted-vests-for-bone-and-muscle-strengthWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Resrouce that Dr Haver wish she had had 10 years ago! Link in description. Dr. Mary Claire Haver, MD 2025-10-14 | Here is a link to request the Empowerment Guide: thepauselife.com/pages/menopause-empowerment-guide-sign-upWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Sleep and Menopause Dr. Mary Claire Haver, MD 2025-10-13 | If you’re in menopause and exhausted, you’re not alone.Research confirms what so many women already feel: after 50, our sleep quality declines faster than men’s.Sleep apnea and other disruptions often fly under the radar, leaving women misdiagnosed or dismissed.Your sleep matters. You deserve to feel rested. If you’re waking unrefreshed, advocate for answers. Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Whats one thing they tell menopausal women thats a lie? Dr. Mary Claire Haver, MD 2025-10-13 | Tell us yours!Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
You need to listen to Dr Rachel Rubin on talking all things sexual health Link in description. Dr. Mary Claire Haver, MD 2025-10-13 | Here is a link to The Drive Podcast: youtube.com/watch?v=W0XW6av2wLQWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Menopause and mental health Dr. Mary Claire Haver, MD 2025-10-10 | Menopause isn’t just about physical changes. It can profoundly impact mental health.Fluctuating hormones can contribute to anxiety, depression, irritability, and brain fog. Too often, women are told to “push through," when in reality, it’s biology at work.On this Mental Health Awareness Day, let’s recognize that supporting women’s mental health in midlife is just as important as supporting their bones or hearts. You’re not alone, and you deserve care that sees the whole picture.Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Whats one thing they tell menopausal women thats a lie? Dr. Mary Claire Haver, MD 2025-10-10 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Do your research and be your own menopause advocate. Dr Havers book is an essential tool. Dr. Mary Claire Haver, MD 2025-10-10 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
What I would tell my premenopausal self Dr. Mary Claire Haver, MD 2025-10-09 | The habits you create in your 30s and 40s lay the foundation for how you’ll move, think, and feel in your 50s and beyond. Strength training and good nutrition aren’t optional. They’re powerful tools to protect your bones, metabolism, and longevity.Wherever you are in this journey, you deserve support. Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Resources to help you find & talk to your doctor about menopause. Empowerment Guide in description. Dr. Mary Claire Haver, MD 2025-10-09 | Here is the link to request the Empowerment Guide: thepauselife.com/pages/menopause-empowerment-guide-sign-upWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
How Perimenopause begins in the body. Watch the full show stream on Hulu and Disney+. Dr. Mary Claire Haver, MD 2025-10-09 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
What level of Estradiol is best for bone density? Article in description. Dr. Mary Claire Haver, MD 2025-10-08 | Here is the research article Dr. Haver refers to in the video: pubmed.ncbi.nlm.nih.gov/34717706Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Four key mechanisms that increase your risk of developing heart disease in (peri)menopause. Dr. Mary Claire Haver, MD 2025-10-08 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Heart disease is the #1 killer of women. Solutions are different from men. Article in description. Dr. Mary Claire Haver, MD 2025-10-07 | Here is the article referenced in the video: pubmed.ncbi.nlm.nih.gov/40643438Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Start your day out right with our shake! Recipe in the description. Dr. Mary Claire Haver, MD 2025-10-06 | This smoothie is packed with 50g of protein, 20g of fiber, 26 grams of fat and only 12 net carbs. About 600 calories depending on the brand of protein powder and yogurt used.What’s inside:¾ cup Greek yogurt (protein + probiotics)1 cup frozen berries (antioxidants + fiber)1 serving The Pause Nutrition Skin & Bone Collagen (Unflavored)1 scoop The Pause Nutrition Fiber (Unflavored)1 scoop protein powder (extra protein boost)1 tbsp chia seeds (fiber + omega-3s)1 tbsp hemp seeds (protein + healthy fats)1 tbsp flaxseeds (fiber + lignans)Add water and ice to desired consistencyBlend it up and enjoy! Who else loves a smoothie that actually keeps you full?Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Did Menopause land you in the Emergency Room? Share your story. Dr. Mary Claire Haver, MD 2025-10-06 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Get our free Menopause Empowerment Guide to help you advocate with your doctor. Link in description. Dr. Mary Claire Haver, MD 2025-10-05 | Here is the link to request our free Menopause Empowerment Guide: thepauselife.com/pages/menopause-empowerment-guide-sign-up\Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Resources for helping the men in your life understand menopause. Podcast links in description. Dr. Mary Claire Haver, MD 2025-10-05 | Huberman Lab: youtube.com/watch?v=6P8hrzjnetU Diary of a CEO: youtube.com/watch?v=oQqcnYcKx68 Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
There are affordable MHT options. You have options! Dr. Mary Claire Haver, MD 2025-10-04 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Often dismissed signs of perimenopause. Link to our (Peri)menopause quiz in the description. Dr. Mary Claire Haver, MD 2025-10-03 | Here is a link to take a quiz to see where you are on your menopause journey: thepauselife.com/pages/new-menopause-quiz-lpWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
The stages of menopause. Know the stages, know the signs. Dr. Mary Claire Haver, MD 2025-10-03 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Breast Cancer Awareness Month Dr. Mary Claire Haver, MD 2025-10-02 | Too often women with breast cancer are left out of the conversation or not given proper care when it comes to menopause. I’ve learned so much from Dr. Corinne Menn, an expert and survivor, who is pushing for safer, smarter solutions and bringing these valuable conversations forward. This month is Breast Cancer Awareness Month. We need more conversations around breast cancer and menopause because every woman deserves answers and care.Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Things said to perimenopausal patients. Dr. Mary Claire Haver, MD 2025-10-02 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Tests I would order for women over 40. Link to request document listing all of them in description. Dr. Mary Claire Haver, MD 2025-10-02 | Here is a link to request the checklist: thepauselife.com/pages/lab-checklist-downloadWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Menopause Awareness Month Dr. Mary Claire Haver, MD 2025-10-01 | October marks Menopause Awareness Month, a time to bring these conversations out of the shadows.Who am I doing this all for?For you.For every woman navigating the emotions, the questions, and the uncertainty of menopause.Because you deserve to know you’re not alone.Because your story matters.And because you deserve real tools, resources, and support to guide you through this journey.Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
How does menopause change your risk for heart disease? Dr. Mary Claire Haver, MD 2025-10-01 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
I dont want to be bad at getting old! Dr. Mary Claire Haver, MD 2025-10-01 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
It’s time to rewrite the narrative on women’s health. Dr. Mary Claire Haver, MD 2025-09-30 | When a woman has a heart attack, she has a 50% chance of being misdiagnosed and a higher risk of dying than a man.We are 51% of the population.So why is our pain still considered “atypical”?It’s time to rewrite the narrative on women’s health.Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Muscle Mass, Menopause and Osteoporosis: What you need to know now! Dr. Mary Claire Haver, MD 2025-09-30 | Full Diary of a CEO podcast can be found at: youtube.com/watch?v=oQqcnYcKx68Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
The Meno-Span- Life after menopause. Fight for a future where you are strong, sharp and independent! Dr. Mary Claire Haver, MD 2025-09-30 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Let’s change the conversation. Dr. Mary Claire Haver, MD 2025-09-29 | Imagine if men lost their testosterone at the average age of 51... and their testicles just shrank up and died. 🤯 Then they had to live the next 30 years without it.Do you think we’d still be told to “tough it out”? Or that research funding would still be so scarce?This is why I talk about menopause the way I do, because women deserve the same urgency, the same solutions, and the same respect.Let’s change the conversation. Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Dealing with aging parents: Is anyone else going through this? Dr. Mary Claire Haver, MD 2025-09-26 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
The meno-span! Life after menopause: Fight for a future where you are strong, sharp and independent! Dr. Mary Claire Haver, MD 2025-09-26 | Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
What types of collagen can help your skin and bone health? Research in description. Dr. Mary Claire Haver, MD 2025-09-25 | Check out the research that is pictured in the video:"pubmed.ncbi.nlm.nih.gov/23949208 pubmed.ncbi.nlm.nih.gov/24401291 pubmed.ncbi.nlm.nih.gov/28786550 https://www.nutrafoods.eu/index.php/nutra/article/view/9 pubmed.ncbi.nlm.nih.gov/26561784 pubmed.ncbi.nlm.nih.gov/24401291 mdpi.com/2072-6643/10/1/97"Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Mental health changes in perimenopause. Research in description. Dr. Mary Claire Haver, MD 2025-09-25 | Check out the research from the video: cambridge.org/core/journals/bjpsych-bulletin/article/severe-mental-illness-and-the-perimenopause/8D072AACBCD3C7888C173B36635C08C3Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Testosterone and women’s health Dr. Mary Claire Haver, MD 2025-09-24 | Testosterone isn’t just a “male hormone.”It plays a powerful role in women’s health too, supporting libido, brain health, energy, muscle mass, and more.Just like estrogen, testosterone matters.And yet, it’s often overlooked.Let’s change that.Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
When does perimenopause start? It is earlier than you think Quiz and more info in description. Dr. Mary Claire Haver, MD 2025-09-24 | Here is an article and a quiz to help you determine if you are in perimenopause: thepauselife.com/blogs/the-pause-blog/when-do-perimenopause-symptoms-begin thepauselife.com/pages/new-menopause-quiz-lpWant to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.comOrder Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:thepauselife.com/pages/the-new-menopause-bookWant to try our supplements? Order Here: thepauselife.com/collections/supplementsWant to sign up for the ‘Pause Life Community? Join now for FREE!thepauselife.com/pages/the-pause-life-communityLink to Dr. Haver’s Substack:drmaryclairehaver.substack.comLooking for a new physician? Here is a list of recommended physicians: thepauselife.com/pages/recommended-physiciansCheck out your Anti-Inflammation score here: thepauselife.com/pages/anti-inflammation-quizThere are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:thepauselife.com/blogs/the-pause-blogTo join the waitlist to be seen by a practitioner at Mary Claire Wellness go here:maryclairewellness.com/#how-it-worksMedical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, and The ’Pause Life are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.- About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
