Uploaded July 2018 | Updated September 2026, 2 days ago

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In part 3 of this interview, Chris Kresser ( M.S., L.A.C.), author of Your Personal Paleo Code - The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life explains the known benefits of pastured beef vs livestock raised in confinement.

Pastured beef contains higher concentrations of important nutrients including Omega 3 Fatty Acids which have anti-inflammatory properties. Many of the chronic inflammatory diseases that afflict advanced nations (heart disease, high blood pressure, cancer, Alzheimer's, etc. are suspected to be closely tied to the inflammation process.

Watch the complete series on our YouTube playlist:
youtube.com/playlist?list=PLuEHG0JWKGA2MJ-n1Y8EopWtQzrhMr1Ie


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