How To Perform The Heart Center Meditation | Andrew Weil, M.D. Andrew Weil, M.D. 2026-09-23 | How To Perform The Heart Center Meditation | Andrew Weil, M.D.
Eating Mushrooms Andrew Weil, M.D. 2023-09-26 | I've heard it all - from not liking the textures to disliking the tastes, however, when it comes to mushrooms that just can't be the general statement! There are so many differnet kinds of mushrooms that offer different flavors and can elevate so many meals! I dare you to step out of your comfort zone and give them another try!#eatingmushrooms
Magic Mushrooms Andrew Weil, M.D. 2023-09-26 | Let's talk magic mushrooms 🪄🍄 When it comes to knowing which mushrooms are magic mushrooms and safe to eat, it's best to read up on guidebooks and consult someone knowledgeable.#magicmushrooms #shroomtalk
Mushroom Foraging Andrew Weil, M.D. 2023-09-26 | There are so many incredible resources when it comes to learning about mushrooms. Fry, Thrive, or Die is one of my top book recommendations. I believe the best way to learn is by connecting with others who are passionate about mushrooms.#mushroomforaging
Growing Up With Mushrooms Andrew Weil, M.D. 2023-09-05 | Have you ever wondered where my love of mushrooms came from? Some may say it was an act of defiance but I like to think it was just a curiosity of the unknown or forbidden! Whatever it was, I am thankful for the journey it took me on!#mushrooms #mushroomcuriosity #MushroomMonday #mushroommonth
Seeking An Integrative Physician? Andrew Weil, M.D. 2023-08-29 | If you're interested in incorporating Integrative Medicine into your lifestyle, don't be afraid to ask your doctor about! If they're unfamiliar, refer them to the Andrew Weil Center For Integrative Medicine for resources so they can help you build your health plan. Link here:drweil.com/health-wellness/balanced-living/healthy-living/seeking-an-integrative-medicine-physician
Travel Fitness Tips Andrew Weil, M.D. 2023-08-29 | It's the season to travel and I want to help you stay on top of your wellness goals while doing so! While your trip should be planned around fun and new experiences, there are easy ways to keep your health at the forefront while traveling. Check out my tips for staying active and exercising while on the go.#travelexercise #HealthyTravelHabits
Fast Food, Good Food Andrew Weil, M.D. 2023-08-29 | One of my favorite past times is cooking and my book Fast Food, Good Food has some of my favorite recipes. If you have a hectic schedule but like to eat healthy, this book can offer you some simple and quick meal options. Fast Food Good Food is available in print and as an eBook. For the month of August 2023 the eBook version will be available at a promotional rate of $3.99[Amazon, Barnes & Noble, Apple Books, Google Play, Ebooks, Kobo]#fastfoodgoodfood #antiinflammatorydiet
Free Medicine Andrew Weil, M.D. 2023-08-29 | When taking care of myself, I don't focus on just one thing. It is a lifestyle and while it may have taken sometime to find what works well for me, my routine consists of different self-care practices! Whether you're just starting on your self-care journey or have years of practice, remember to focus on the mind body connection and how it all works together!#freemedicine Information on this post/story/reel is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
5 Tips For A Healthy Gut Andrew Weil, M.D. 2023-08-29 | You've heard what they say: always trust your gut!Gut health plays a major role in your overall health so check out my tips for keeping your gut happy and healthy!#guthealth #tipsforahealthygutInformation on this post/story/reel is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
Integrative Techniques For Treating Fibromyalgia Andrew Weil, M.D. 2023-08-29 | Navigating life with Fibromyalgia can be tough considering we're still trying to understand what causes it however there are ways to help ease the pain which it causes. Daily exercise, getting enough rest and practicing mind body connection can help manage discomfort while we continue to find a long term treatment. More info at the link in bio.#fibromyalgia #integrativemedicineInformation on this post/story/reel is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
Blueberries Andrew Weil, M.D. 2023-08-01 | What's not to love about blueberries!? On top of tasting good, they have many health benefits such as being rich in antioxidants, they are full of vitamins, nutrients and pigments that help fight disease! 🫐#blueberries #blueberriesforhealth #antiinflammatorydiet
Integrative Medicine Andrew Weil, M.D. 2023-08-01 | It's time to make a change, and we will do so by continuing to educate new generations of health care professionals.#integrativemedicine #integrativehealth #integrativewellness #awcim #newgenerationofdoctors
Spontaneous Healing Andrew Weil, M.D. 2023-08-01 | Our bodies can do more than we can even imagine. My book, Spontaneous Healing lays out the details of integrative medicine and how our bodies have the power to heal themselves with the right guidance. If you're someone who lives with a chronic illness or is just interested in learning more, give it a read!#spontaneoushealing #integrativemedicine #PowerToHeal
Self-care Tips Andrew Weil, M.D. 2023-07-25 | Here are my top 3 favorite self-care practices for you to try today:🥗 Eat balanced meals throughout the day👟 Get up and moving🧘♂️ Practice some sort of meditation#selfcare #healthyliving
Mind Over Meds Andrew Weil, M.D. 2023-07-17 | Not everything needs be solved with medication. If you're looking to learn more about integrative medicine and holistic lifestyles, get yourself a copy of Mind Over Meds, learn to know when drugs are necessary, when alternatives are better and when to let your body heal on its own.#IntegrativeMedicine #mindovermedsInformation on this post/story/reel is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
Cold Plunges Andrew Weil, M.D. 2023-07-11 | Have you tried cold plunging? 🧊🥶 I enjoy cold plunging and try to do them often! Cold plunges offer a multitude of benefits, from boosting circulation and reducing inflammation to enhancing mental clarity and promoting faster muscle recovery.Read more here: drweil.com/health-wellness/body-mind-spirit/hair-skin-nails/are-cold-showers-good-for-you#coldplunging #coldwatertherapy #coldshowersInformation on this post/story/reel is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
From Chocolate To Morphine Andrew Weil, M.D. 2023-07-11 | Drugs can affect our lives both positively and negatively, the relationship one has with drugs is of the highest importance! Winifred Rosen and I wrote From Chocolate To Morphine back in the 80s! Check it out for a good read this summer!#fromchocolatetomorphineInformation on this post/story/reel is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
8 Weeks To Optimum Health Andrew Weil, M.D. 2023-07-11 | Embracing a new healthy lifestyle can seem intimidating if you don't know where to start, that's what I wrote 8 Weeks To Optimum Health! This guide shows you how to adapt to healthy habits in a way that will be easy to maintain long-term.#optimumhealth #healthyaging #healthylifestyleInformation on this post/story/reel is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
Foods To Promote Healthy Vision Andrew Weil, M.D. 2023-06-28 | Maintaining healthy vision requires more than regular eye checkups – what you eat can have a positive impact on your eyesight. Here are a few recommendations to add to your diet:🥬 Leafy Greens🍠 Sweet Potatoes🍳 Eggsdrweil.com/health-wellness/health-centers/aging-gracefully/3-foods-that-promote-healthy-visionInformation on this post/story/reel is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
Gardening has multiple health benefits! #gardening #healthylifestyle Andrew Weil, M.D. 2023-06-07 | ...
Balance the sources of your protein. Discover some of our favorite plant based proteins. Andrew Weil, M.D. 2023-05-15 | ...
Heres your queue to get out , take advantage of warmer weather and get some (safe) sun exposure! ☀️ Andrew Weil, M.D. 2023-05-15 | ...
How To Make & Use Preserved Lemons | Andrew Weil, M.D. Andrew Weil, M.D. 2021-02-08 | Sit back and dream about how you’re going to use these little gold gems because they take one month to cure. We never said this was a fast-food recipe!Thinly sliced, these beauties make a regular appearance in Moroccan and Mediterranean cuisine. Now they are more commonly found in seafood dishes such as Clams or Mussels with Saffron in Preserved Lemon or in Preserved Lemon and Feta Dressing.If your want to spice these up, add a couple bay leaves, a tablespoon of peppercorns and chili flakes or coriander seeds, to mention a few.Recipe here: http://weil.ws/Preserved_Lemons
Summer In The Cortes Island (BC) Garden | Andrew Weil, M.D. Andrew Weil, M.D. 2020-08-13 | My work day: Harvesting some sweet summer corn, turning the compost pile, enjoying my flowers bursting with color, tending to the veggies ripening in the rich soil and sunshine - and of course trying to train my three very helpful gardening interns: Juno, Ajax, and Kengo!More information:The Joys Of Gardening: weil.ws/3h1k0PiMy Life In The Garden: weil.ws/2DYvPH9Making Good Compost: weil.ws/3anqcON
The Healing Power Of Plants | Plant Talk | Andrew Weil, M.D. Andrew Weil, M.D. 2020-06-04 | I join Michael J. Balick, PhD, the Vice President for Botanical Science, Director and Philecology Curator of the Institute of Economic Botany at The New York Botanical Garden for this hour-long discussion where we touch on many of my favorite subjects, including plants!(This Plant Talk Live video is courtesy of New York Botanical Garden: nybg.org and youtube.com/c/newyorkbotanicalgardenbronx )Additional information:About Dr. Weil: weil.ws/aboutdrweilAbout Dr. Balick:weil.ws/3cDiuQaSheltering At Home: weil.ws/2UffcMODr. Weil's Guide To Popular Diets: weil.ws/3dwMGxGSocial Distancing: weil.ws/social_distancingMy Life With MUSHROOMS: Part 1 - weil.ws/3dv3llc Part 2 - http://weil.ws/2G0CFesHow To Get Deep Sleep:weil.ws/deepsleepPracticing The 4-7-8 Breath:http://weil.ws/2eBSKdp
Dr. Weils COVID-19 Message | Andrew Weil, M.D. Andrew Weil, M.D. 2020-03-25 | I hope you all are safe and healthy. I want to thank you all for taking good care of your health, your families and your communities in this trying time. I want to thank all the frontline workers for all of their amazing efforts. Please continue to listen to our scientific experts and practice social distancing. Be safe, be well, AndyMore information from my website:weil.ws/COVID-19
Fungi: A Dr. Weil Favorite | Andrew Weil, M.D. Andrew Weil, M.D. 2020-02-21 | Dr. Weil has a well-known passion for mushrooms. He began to hunt them in the wild years ago and still does. Mushrooms’ rich, complex flavors aren’t all they have to offer. Many varieties that used to be considered exotic and hard to find have become increasingly available in the United States. Some are delicious as additions to your diet, but some are strictly medicinal mushrooms available in dried, liquid extract or in capsule form. Many have potent medicinal activities. Learn more!Magic Mushrooms For Depression?http://weil.ws/2ytA1qDDr. Weil's Life With Mushrooms, Part 1http://weil.ws/2tRNv1L Dr. Weil's Life With Mushrooms, Part 2http://weil.ws/2G0CFesGrowing Shiitake Mushroomshttp://weil.ws/2FOlSMI
Leading A More Peaceful, Healthy Life | Andrew Weil, M.D. Andrew Weil, M.D. 2019-12-06 | We all experience occasional bouts of sadness, of feeling a bit blue. This is one of many normal human emotions on a large spectrum. If you are seeking comfort in times of sadness or if you are looking to make positive changes in your life, consider the following, natural ideas. Learn more from Dr. Weil: Natural Depression Treatment: weil.ws/2RgB5rgAddressing Anxiety: weil.ws/2E5noINBreathing Exercises: weil.ws/2zjg5dxHappiness vs. Contentment: http://weil.ws/1daEYXv
Optimizing Entrepreneurial Health: An Insightful Conversation With Andrew Weil, M.D. Andrew Weil, M.D. 2019-12-04 | In the Fall of 2019, Dr. Weil joined Joe Polish on stage for this lively conversation about health and wellness. Filmed at the 2019 Genius Network event. Learn more:3 Breathing Exercises To Try: weil.ws/2zjg5dxAbout Dr. Weil: weil.ws/aboutdrweilThe Advantages of Integrative Medicine: youtu.be/yInW-itmIoo(Video is courtesy of geniusnetwork.com)
Addressing Anxiety Symptoms, Naturally Andrew Weil, M.D. 2018-11-29 | Anxiety is a normal reaction to stressful situations; feeling nervous when speaking in public or experiencing a racing heartbeat when faced with a dangerous situation. These physiological responses help prepare you to react to a threatening situation, or can get you charged up to perform well in a sporting event or an important exam. Learn how to address anxiety symptoms naturally and without harsh medications in the following video. More information from Dr. Weil's website:Anxiety: weil.ws/2E5noINManaging Stress: weil.ws/2FhXseo
How To Get Deep Sleep Naturally | Andrew Weil, M.D. Andrew Weil, M.D. 2018-11-02 | Many of us experience sleep issues, for many reasons. The good news is the that common problems that are associated with sleep disturbances, like insomnia are often easily and naturally addressed without the use of harsh medications or pharmaceutical aids. There are no guaranteed cures, but there are many gentle, effective steps to try. See if several of the following natural methods on how to get deep sleep naturally work for you!From Dr. Weil's website:Deep Sleep: weil.ws/2JYkXYGInsomnia Treatment: weil.ws/2FkPSzU3 Breathing Exercises: weil.ws/2zjg5dx
Natural Home Remedies For Acne | Andrew Weil, M.D. Andrew Weil, M.D. 2018-11-02 | Acne is a common inflammation of the skin’s oil-producing glands and is characterized by blackheads, pimples and/or whiteheads. These lesions most often occur on the face, shoulders, chest, back and neck - but can appear anywhere on the skin. Teens are the most predisposed to acne, but this condition can occur at any life stage. Adult acne can be a recurrence of teenage acne or a first-time development. It is a good idea to consult a dermatologist who can look into underlying causes. The following video discusses several natural home remedies for acne treatment.Learn more about acne: weil.ws/2nIFEvb
Best Foods With Vitamin B12 | Andrew Weil, M.D. Andrew Weil, M.D. 2018-10-12 | What are the best foods with vitamin B12 that you can add to your family’s diet? Find out in this short video from the DrWeil.com editorial team. Vitamin B12, also known as cyanocobalamin or cobalamin is a part of the B vitamin family. B12 is necessary for DNA synthesis, proper red blood cell formation and good neurological function, but it is only found naturally in animal products. Fortified foods, like breakfast cereals are readily available sources of vitamin B12 for vegetarians as well. Read product labels carefully to determine which added nutrients these fortified foods contain.More information from Dr. Weil's website:Vitamin B12: weil.ws/2Dm074uDr. Weil's Guide To B Vitamins: weil.ws/2Agdyht
Best Vegetarian B Vitamin Foods | Andrew Weil, M.D. Andrew Weil, M.D. 2018-10-08 | If you are looking for the best vegetarian B vitamin foods, you are in luck! There are plenty of interesting and delicious foods that provide B vitamins for people who are interested in maintaining a vegetarian diet. To help promote the health of the planet - as well as the health of you and your family - it’s best to choose organic versions of these foods whenever possible. The Environmental Working Group (EWG) a nonprofit organization that advocates for policies that protect global and individual health, maintains a database and shopper’s guide on how to choose produce to reduce exposure to toxic pesticides.More information from Dr. Weil's website:Dr. Weil's Guide To B Vitamins: weil.ws/2AgdyhtVitamin B Infographic: weil.ws/2nrO5NyE-Book - Why You Need All 8 B Vitamins: weil.ws/2PqtzgM
Why Are B Vitamins Important? | Andrew Weil, M.D. Andrew Weil, M.D. 2018-09-27 | Why are B vitamins so important to maintaining balanced health? The healthiest way to insure that you’re getting all the B vitamins is to eat a varied diet that includes fruit, vegetables, whole grains, legumes, healthy fats, and protein. Find out why we need all the B vitamins - from vitamin B1 to vitamin B12 - to maintain lifelong optimum health.More information from Dr. Weil's website:Dr. Weil's Guide To B Vitamins: weil.ws/2AgdyhtVitamin B Infographic: weil.ws/2nrO5NyE-Book - Why You Need All 8 B Vitamins: weil.ws/2PqtzgM
Best Food Sources Of Vitamin Bs | Andrew Weil, M.D. Andrew Weil, M.D. 2018-09-20 | There are eight separate vitamins in the B family that are normally referred to as B-complex. Each B vitamin is unique and yet they all have closely related functions needed for a healthy body. They are found in a variety of common foods - here is a short video outlining best food sources of vitamin Bs.More information from Dr. Weil's website:Dr. Weil's Guide To B Vitamins: weil.ws/2AgdyhtVitamin B Infographic: weil.ws/2nrO5NyE-Book - Why You Need All 8 B Vitamins: weil.ws/2PqtzgM
5 Food Sources Of B Vitamins | Andrew Weil, M.D. Andrew Weil, M.D. 2018-08-31 | Do you know which whole foods contain the B vitamins your body needs? B vitamins help your body turn food into energy. Watch this video to find out the benefits of B vitamins, plus discover common foods sources of B vitamins to keep on hand in your healthy kitchen.More information from Dr. Weil's website:Dr. Weil's Guide To B Vitamins: weil.ws/2AgdyhtVitamin B Infographic: weil.ws/2nrO5NyE-Book - Why You Need All 8 B Vitamins: weil.ws/2PqtzgM
Top 12 Anti-Inflammatory Foods To Add To Your Shopping List | Andrew Weil, M.D. Andrew Weil, M.D. 2017-12-03 | When inflammation is ongoing or chronic, or serves no real purpose, that inflammation can be harmful – damaging the body and leading to illness.By focusing on eating anti-inflammatory foods, you can help moderate chronic inflammation. Check out this video for foods to add to your next shopping list.More information:Dr. Weil's Anti-Inflammatory Diet Guidelines: weil.ws/2tnvClQDr. Weil's Anti-Inflammatory Food Pyramid: weil.ws/2tny4bSTop 4 Anti-Inflammatory Foods: weil.ws/2v05Zd1
9 Green Teas To Try | Andrew Weil, M.D. Andrew Weil, M.D. 2017-12-03 | Green tea is one of Dr. Weil’s favorite drinks, and for good reason: it is not only delicious, but is healthy as well. There are a variety to choose from each with a different taste and aroma. We put together a video featuring nine green teas that are easy to find in natural foods stores and supermarkets.More information from Dr. Weil's website:Green Teas To Try: weil.ws/2Dn2sMa10 Reasons To Drink Green Tea: weil.ws/2PnOzot
8 Low Glycemic Sources Of Vitamin C | Andrew Weil, M.D. Andrew Weil, M.D. 2017-11-29 | Vitamin C is a powerful antioxidant and vitamin that can help to protect against heart disease and some cancers, and help to minimize the duration and affects of the common cold. Unfortunately, some of the more well known sources of vitamin C rank high on the glycemic index, which may cause sudden spikes in blood sugar. Watch this video to find out what foods are good sources of vitamin C, but also rank low on the glycemic index!More information:Vitamin C Benefits: weil.ws/2ydJSkMOverloading On Vitamin C? weil.ws/2qIPOQf
6 Simple Ways To Destress Right Now | Andrew Weil, M.D. Andrew Weil, M.D. 2017-11-28 | While situations that can lead to stress are unavoidable, you can control how you react to these situations - and help to keep your body and mind healthy. Learn more about ways to keep stress in check with our video 6 Simple Ways To Destress Right Now.More information:How To Manage Stress More Effectively: weil.ws/2FhXseo10 Ways To Reduce Stress: weil.ws/2y3t589
Integrative Exercise For Emotional Wellness | Andrew Weil, M.D. Andrew Weil, M.D. 2017-08-24 | Learn what integrative exercise is and how it can improve your emotional wellness in this video.Lern more:The Importance Of Exercise For Emotional Wellness: weil.ws/2x2gT5W
Breath Observation | Andrew Weil, M.D. Andrew Weil, M.D. 2017-07-24 | It can be difficult for some to practice breath work. In this video, Dr. Weil shares his tips on focusing the breath and how to put your mind in neutral.Learn more:3 Breathing Exercises To Try: weil.ws/2zjg5dx
Letting Yourself Be Breathed | Andrew Weil, M.D. Andrew Weil, M.D. 2017-07-06 | Hear Dr. Weil's guidance on practicing this breathing exercise that incorporates mental visualization and breath work. Try it after the video!Learn more:3 Breathing Exercises To Try: weil.ws/2zjg5dx
