Uploaded January 2026 | Updated September 2026, 22 hours ago
👉 Get Dr. Josh's Top 10 Supplements for Alzheimer's at drjosh.com/gift.
👉 Get Dr. Josh's GreenBrainsMD™ Supplements - custom-crafted to support brain health at every stage — from daily prevention to deeper cellular support.
🧠BrainEase™ — Magnesium - Daily Brain Support for Cognitive Clarity & Healthy Aging
🛡️ BrainGuard™ — Curcumin - Advanced Neuro Support & Cellular Protection
✨ BrainRevive™ — Liposomal Glutathione for Brain & Antioxidant Support
Want to learn more? Head to drjosh.com/buy
For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.
===================================================== Did you know that populations that primarily eat plant-based diets have dramatically lower rates of dementia? In this episode, Dr. Michael Greger, a renowned physician and author, shares groundbreaking research on how nutrition, particularly plant-based diets, affects Alzheimer's prevention.
We examine the science behind heart-healthy, brain-boosting foods, emphasizing the importance of a whole-food, plant-based diet for overall well-being. You’ll learn how simple dietary changes can alter the course of cognitive health and how the latest studies are reshaping our understanding of brain aging.
Whether you’re looking to prevent Alzheimer’s or simply optimize your brain health, Dr. Greger offers actionable advice supported by decades of research. Tune in to discover how small changes in your diet can have a profound impact on your cognitive function and longevity.
“Alzheimer's is related to the atherosclerotic buildup of plaque inside the intracranial arteries in the brain. So the same dietary changes that can help with cardiovascular health can also help with cognitive health. In other words, what's good for the heart is good for the head.”
~ Dr. Michael Greger, M.D. FACLM
*In this Episode*
00:00 - Introduction to Dr. Michael Greger
02:03 - The importance of lifestyle for brain health
04:25 - How heart-healthy diets support brain health
06:14 - Practical tips for adopting a plant-based diet wherever you are
09:34 - The ketogenic diet debate
14:01 - How pollutants affect brain health
16:21 - The link between diabetes and Alzheimer's
21:39 - Dr. Greger's thoughts on lab testing
24:02 - Debunking common myths about plant-based eating
27:42 - How to stick to healthy habits
29:34 - Is fasting good for cognitive health?
*Resources:*
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
- How Not to Age by Dr. Michael Greger - nutritionfacts.org/book/how-not-to-age
*Connect with Dr. Michael Greger, M.D. FACLM:*
- Website - drgreger.org
- Instagram - instagram.com/nutrition_facts_org
- YouTube - youtube.com/@NutritionFactsOrg
*Connect with Dr. Josh Helman, MD:*
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd
*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
#AlzheimersPrevention #BrainHealth #PlantBasedDiet
👉 Get Dr. Josh's Top 10 Supplements for Alzheimer's at drjosh.com/gift.
👉 Get Dr. Josh's GreenBrainsMD™ Supplements - custom-crafted to support brain health at every stage — from daily prevention to deeper cellular support.
🧠BrainEase™ — Magnesium - Daily Brain Support for Cognitive Clarity & Healthy Aging
🛡️ BrainGuard™ — Curcumin - Advanced Neuro Support & Cellular Protection
✨ BrainRevive™ — Liposomal Glutathione for Brain & Antioxidant Support
Want to learn more? Head to drjosh.com/buy
For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.
===================================================== Did you know that populations that primarily eat plant-based diets have dramatically lower rates of dementia? In this episode, Dr. Michael Greger, a renowned physician and author, shares groundbreaking research on how nutrition, particularly plant-based diets, affects Alzheimer's prevention.
We examine the science behind heart-healthy, brain-boosting foods, emphasizing the importance of a whole-food, plant-based diet for overall well-being. You’ll learn how simple dietary changes can alter the course of cognitive health and how the latest studies are reshaping our understanding of brain aging.
Whether you’re looking to prevent Alzheimer’s or simply optimize your brain health, Dr. Greger offers actionable advice supported by decades of research. Tune in to discover how small changes in your diet can have a profound impact on your cognitive function and longevity.
“Alzheimer's is related to the atherosclerotic buildup of plaque inside the intracranial arteries in the brain. So the same dietary changes that can help with cardiovascular health can also help with cognitive health. In other words, what's good for the heart is good for the head.”
~ Dr. Michael Greger, M.D. FACLM
*In this Episode*
00:00 - Introduction to Dr. Michael Greger
02:03 - The importance of lifestyle for brain health
04:25 - How heart-healthy diets support brain health
06:14 - Practical tips for adopting a plant-based diet wherever you are
09:34 - The ketogenic diet debate
14:01 - How pollutants affect brain health
16:21 - The link between diabetes and Alzheimer's
21:39 - Dr. Greger's thoughts on lab testing
24:02 - Debunking common myths about plant-based eating
27:42 - How to stick to healthy habits
29:34 - Is fasting good for cognitive health?
*Resources:*
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
- How Not to Age by Dr. Michael Greger - nutritionfacts.org/book/how-not-to-age
*Connect with Dr. Michael Greger, M.D. FACLM:*
- Website - drgreger.org
- Instagram - instagram.com/nutrition_facts_org
- YouTube - youtube.com/@NutritionFactsOrg
*Connect with Dr. Josh Helman, MD:*
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd
*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
#AlzheimersPrevention #BrainHealth #PlantBasedDiet
