How to understand & heal your trauma: Gabor Maté, M.D. | mbg Podcast the mindbodygreen podcast 2026-09-21 | How to understand & heal your trauma: Gabor Maté, M.D. | mbg Podcast
This is your sign to lift heavier weights with Vonda Wright, M.D., M.S. #podcast #womenshealth mindbodygreen 2024-04-11 | ...
How to prevent injury with Vonda Wright, M.D., M.S. #podcast #womenshealth mindbodygreen 2024-04-11 | ...
Tim Spector, M.D. explains how we should be thinking about food 🌎👀 #gutmicrobiome mindbodygreen 2024-04-10 | ...
Vonda Wright, M.D., M.S. explains why we should all be prioritizing bone density #strengthtraining mindbodygreen 2024-04-10 | ...
A longevity drug exists—would you take it? Nir Barzilai, M.D. | mbg Podcast mindbodygreen 2024-04-08 | Subscribe to the long game to get the best well-being information—no noise: newsletters.mindbodygreen.com/the-long-game-signup?utm_source=youtube.com&utm_medium=social&utm_campaign=youtube--4-8-2024&utm_term=health&utm_content=newWatch more videos like this 👇youtube.com/watch?v=ADEwtBQHqoIyoutube.com/watch?v=xjKNvt5LsgMyoutube.com/watch?v=_mhJ9XElJaAToday’s featured guest is Nir Barzilai, M.D., a renowned longevity researcher.“We have to spend time on our health rather than spend time on diseases," he says. In this episode, Nir and Jason discuss pharmaceutical interventions to delay aging, plus: 00:00 What are gerotherapeutics? 04:25 What you need to know about antagonistic nutrients 08:55 Why healthcare costs don’t have to increase as people live longer 12:40 SuperAgers vs. Blue Zones 15:14 What are some science-backed longevity genes? 19:54 The hallmarks of aging 22:46 How metformin extends longevity 25:03 Who is the right candidate for longevity drugs? 31:55 The best age to take a longevity drug 34:17 Lifestyle interventions for healthy aging 38:18 Is fasting actually necessary? 41:19 What to know about mTOR 43:10 How to test your biological age 48:16 What to do in your 20s and 30s for healthy aging 53:45 The role of mindset in aging 57:45 How repurposing drugs has saved lives We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
How to hack your health (eating, sleeping & moving): Ben Greenfield | mbg Podcast mindbodygreen 2024-04-04 | Subscribe to the long game to get the best well-being information—no noise: newsletters.mindbodygreen.com/the-long-game-signup?utm_source=youtube.com&utm_medium=social&utm_campaign=youtube--4-4-2024&utm_term=health&utm_content=newBen Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.”Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus:*How to never be hungover again**The right time to eat protein after a workout**Why we should exercise slower**How to take care of your neurotransmitters**Why leaky brain is the new leaky gut*This episode was recorded in February 2020 Watch more videos like this 👇youtube.com/watch?v=_AzoRz7a77kyoutube.com/watch?v=W5ZHaU-KBRUyoutube.com/watch?v=_2m6K80rhQAABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
Mobility & bone-strengthening tips for women: Vonda Wright, M.D., M.S. | mbg Podcast mindbodygreen 2024-04-01 | Subscribe to the long game to get the best well-being information—no noise: newsletters.mindbodygreen.com/the-long-game-signup?utm_source=youtube.com&utm_medium=social&utm_campaign=youtube--4-1-2024&utm_term=health&utm_content=newToday’s featured guest is Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.Watch more videos like this 👇youtube.com/watch?v=G_SEX4TVVsoyoutube.com/watch?v=m70F-MQeeFsyoutube.com/watch?v=_2m6K80rhQAyoutube.com/watch?v=c933SA2b_FI"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier," she says. In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:00:00 How the bones & muscles talk to each other 02:27 How to assess your bone & muscle health 09:47 How to measure joint health 11:56 How to assess VO2 max 13:43 Common lifestyle activities that harm bone & joint health 18:23 The impact of surfaces on bone health over time 20:27 How women should strength train as they age 23:40 Why Vonda doesn’t prefer weight machines 25:43 How Vonda recommends splitting up workouts 29:19 Should women do cardio as they age? 32:36 The power of exercise “snacks” 35:02 Why estrogen is the “elixir of longevity” 38:21 Vonda’s nutrition philosophy 41:09 The role of mindset in extending healthspan 45:31 How Vonda recommends surgery vs. lifestyle methods We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
What to eat (& avoid) for a healthy gut microbiome: Tim Spector, M.D. | mbg Podcast mindbodygreen 2024-03-25 | Subscribe to the long game to get the best well-being information—no noise: newsletters.mindbodygreen.com/the-long-game-signup?utm_source=youtube.com&utm_medium=social&utm_campaign=youtube--3-28-2024&utm_term=health&utm_content=newToday’s featured guest is Tim Spector, M.D., an epidemiologist, gut microbiome expert, and award-winning scientist and author.Watch more videos like this 👇youtube.com/watch?v=XfL2czUtyzQyoutube.com/watch?v=4WL4Ns4FaN4youtube.com/watch?v=LKtV3_IxjXc"You can change your gut microbiome within about a week just by altering your diet," he says. In this episode, Tim and Jason discuss his top science-backed nutrition tips, what to avoid for optimal gut health, plus:00:00 What we know about the microbiome today 01:11 How to eat for an optimal gut microbiome 05:58 Why there’s no such thing as superfoods 08:07 Tim’s POV on yogurt 10:39 How a carnivore diet impacts your microbiome 15:06 Why low-fat foods are worse for your gut 17:43 How to assess the health of your microbiome 19:43 How often should you poop? 21:27 The link between gut microbiome & healthy weight 24:51 The future of an Ozempic-like probiotic 26:29 The most surprising study Tim has worked on 29:58 What Tim eats in a day for gut health 32:32 How meal timing impacts your gut microbiome 36:35 How microbiomes beyond the gut influence health We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
Cynthia Thurlow, N.P. makes a compelling case for an early dinner #mindbodygreen #podcast mindbodygreen 2024-03-20 | ...
Why Kimbal Musk eats bread despite being gluten intolerant #mindbodygreen #podcast mindbodygreen 2024-03-18 | ...
Why I eat 12 lbs of salmon a week: GiGi Ashworth | mbg Podcast mindbodygreen 2024-03-18 | Today’s featured guest is GiGi Ashworth, an allergen-friendly food personality and cook affectionally known as "The Salmon Queen."“Every single time I eat salmon, I just feel like a million bucks," she says. In this episode, GiGi and Jason discuss everything you need to know about the omega 3-rich fish, including:00:00 What made GiGi fall in love with salmon? 05:14 How GiGi dealt with restrictive eating habits 08:59 What she thinks of the carnivore diet 13:14 Other seafood GiGi loves 14:51 How to know if you should get an allergy test 25:26 Why “farm-raised” is not a dirty word 31:14 How to avoid parasites in fish 33:25 What GiGi thinks about mercury exposure 35:10 GiGi’s second favorite type of seafood 37:14 How GiGi orders at restaurants 39:16 Her favorite salmon recipe 43:07 GiGi’s main goal for salmon lovers 47:05 Get to know GiGi’s husband, a PhD, actor & producer Trigger warning: This podcast contains mentions of disordered eating.We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
Avoidant couples with John Gottman, Ph.D. & Julie Gottman, Ph.D. #podcast #love #relationship mindbodygreen 2024-03-16 | ...
The relationship of autoimmune and gut health with Sara Gottfried, M.D. #mindbodygreen mindbodygreen 2024-03-15 | ...
How trauma impacts your health with Sara Gottfried, M.D. #mindbodygreen #podcast mindbodygreen 2024-03-14 | ...
Kimbal Musk, professional chef & restaurateur on how to master eggs #mindbodygreen #podcast mindbodygreen 2024-03-14 | ...
Is trauma the root of your health issue? Sara Gottfried, M.D. on the #mindbodygreen #podcast mindbodygreen 2024-03-14 | ...
Is TRAUMA the ROOT of your health issue? Sara Gottfried, M.D. | mbg Podcast mindbodygreen 2024-03-11 | Today’s featured guest is Sara Gottfried, M.D., a Harvard- and MIT-trained integrative medicine doctor and four-time New York Times bestselling author."In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," she says. In this episode, Sara and Jason discuss the emotional triggers for autoimmune disease, plus: 00:00 How traditional medicine falls short with autoimmune disease 02:25 Subtle signs of an autoimmune issue 04:27 How trauma impacts your health 12:03 How to know if your health condition has emotional ties 16:21 How to identify your body’s trigger points 19:07 How stress impacts your inflammatory response 23:39 How to correctly follow an elimination diet 27:12 What Sara learned from psychedelic-assisted therapy 30:37 Why you should know your sensitivity threshold 35:59 MDMA versus ketamine-assisted therapy 45:29 The future of psychedelics in medicine 49:03 Why we shouldn’t put holistic medicine on a pedestal 52:33 How to have nuance with lifestyle & pharmaceutical methods 56:33 How to measure your ACE score & why it matters We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
What Peter Attia, M.D. was talking about before he got famous mindbodygreen 2024-03-05 | We resurrected this video of longevity medicine specialist Peter Attia, M.D.'s from the mindbodygreen archives. Learn what opinions Attia has held onto for years (why we shouldn't villainize fat), and which ones he's changed his mind on (fasting and the OMAD protocol).This video was recorded in the mindbodygreen office in May 2015. Our latest episode of the mindbodygreen podcast with Peter Attia, M.D.: youtube.com/watch?v=xjKNvt5LsgM&t=16sABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
How to make every meal taste amazing: Kimbal Musk | mbg Podcast mindbodygreen 2024-03-04 | Today’s featured guest is Kimbal Musk, a professional chef, philanthropist, and entrepreneur.“I consider food a gift we give ourselves three times a day, so let's make it good," he says. In this episode, Kimbal and Jason discuss his top cooking tips and how to infuse your food with love, plus: 00:00 How to respect the animals you eat 05:23 Why regenerative farming is the future 07:34 Why every child should learn to grow food 10:50 The role restaurants play in community & connection 14:01 Why you should cook at least one meal a day 16:26 How to know if your food was cooked with love 17:48 Subtle tricks that make a restaurant irresistible 22:36 How eating with others enhances longevity 24:41 Kimbal’s surprising bloodwork results 29:11 The importance of moderation 31:03 Kimbal’s favorite recipe when he’s short on time 34:01 What people get wrong when cooking eggs 36:33 Kimbal’s tricks for cooking vegetables 38:59 How to cook the best steak of your life 43:34 Kimbal’s important work with VA hospitals 46:08 Kimbal’s overall food philosophy 48:09 How he manages scrutiny as Elon’s brother 49:40 How Kimbal defines success We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
Sue Varma, M.D. makes the case for having conversations with strangers mindbodygreen 2024-02-29 | ...
Sauna blankets, skin care, & perimenopause symptoms: Judy Greer | Clean Beauty School Podcast mindbodygreen 2024-02-28 | “[As I got older], there was this shift away from ‘how I look’ into ‘what do I want my life to be like?’ I want the feeling of strength, mobility, and stretchiness—and the ability to keep up my lifestyle,” says actress and activist Judy Greer. “It’s this shift away from vanity towards strength and movement.” The actress is known for her work in scores of fan-favorite rom-coms, comedies, and dramas—but after listening to this episode of Clean Beauty School, she might land the role of your new well-being BFF too. Here, mindbodygreen beauty director and host Alexandra Engler chats with Greer about her wellness journey, her experience with perimenopause, and why women feel underserved by the conventional health care system. Plus, symptoms of perimenopause you may not have even realized were signs.Show notes:-Follow our guest: @missjudygreer-Follow Wile Women: @WileWomen-Learn more about Wile Women-Read The Gospel Of Wellness-Shop products mentioned in this episode: Perfect Skin by Christie Kidd, HigherDose Infrared Sauna Blanket, Osea Skin CareFollow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschoolComments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com#mindbodygreen #beauty #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
The best BRAIN HEALTH TIPS for women: Lisa Mosconi, Ph.D. | mbg Podcast mindbodygreen 2024-02-26 | Today’s featured guest is Lisa Mosconi, Ph.D., a neuroscientist, certified integrative nutritionist, and holistic healthcare practitioner.“Your brain cells stay with you for life. If you damage them, you don't have a second choice," she says. In this episode, Lisa and Jason discuss how women at every stage of life can protect their brains, plus:00:00 How menopause affects women’s brains 02:15 How to strengthen your brain in your 30s and 40s 05:33 Which tests to ask for at the doctor 08:56 How to find a menopause specialist 14:48 The markers of Alzheimer’s everyone should be aware of 18:07 What we’re getting wrong about the Alzheimer’s gene 21:04 Red flags in a doctor you shouldn’t ignore 24:10 How to know if you’ll benefit from hormone replacement therapy 26:15 The best type of exercise for menopause symptoms 28:30 The healthiest way to drink coffee as you age 32:15 At what age is it OK to start drinking coffee? 35:42 How to set your brain up for success before menopause 41:07 Lisa’s POV on intermittent fasting 43:12 Cutting-edge research on menopause & the brain 47:48 The research study Lisa is most proud of 52:32 Advice for women struggling with sleep 56:37 The role of mindset in menopause symptoms We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
How to have a more resilient BRAIN: Sue Varma, M.D. | mbg Podcast mindbodygreen 2024-02-19 | Today’s featured guest is Sue Varma, M.D., a board-certified psychiatrist.“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the options are," she says. In this episode, Sue and Jason discuss how to cultivate incredible resilience and growth, plus:00:00 What is practical optimism? 03:41 How to approach circumstances you have no control over 06:42 The role of hope & faith 08:35 Why toxic positivity sets us up for failure 10:06 Sue’s take on manifestation 14:06 The power of being alone, not lonely 16:23 The 8 pillars of practical optimism 22:06 Why we should all be social snacking 26:07 What happens when we don’t feel seen 30:03 How to identify your purpose 31:45 How to measure your level of optimism 36:38 How much of the population is actually optimistic? 39:37 Sue’s 4 M’s of mental health 42:55 What to do when you start to negatively spiral 45:11 How to start a worry diary 46:17 Why women report higher stress levels 48:57 The optimistic future of women’s sports 52:51 How optimism leads to exceptional longevity We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
Can non-monogamous relationships work? Esther Perel #mindbodygreen #relationships mindbodygreen 2024-02-16 | ...
The ultimate oral health episode: Mark Burhenne, DDS | mbg Podcast mindbodygreen 2024-02-16 | Today’s featured guest is Mark Burhenne, DDS, a functional dentist.“If you have bad breath, mouthwash actually makes it worse," he says. In this episode, Mark and Jason discuss *everything* you need to know about oral health, including: 00:00 The link between breath & oral health 04:01 Mark’s recommended oral care routine 05:52 What to look for & avoid in a toothpaste 09:47 Mark’s POV on mouthwash 13:33 How poor oral health can lead to chronic disease 17:55 Why everyone should practice tongue scraping 22:05 A grocery list for optimal oral health 23:49 Why you should chew your food more 28:18 The benefits of mouth taping 30:16 How to get the most out of your dentist visit 35:37 What Mark thinks about fluoride 38:16 Mark’s POV on X-rays & teeth whitening 44:10 What to know about the 3 schools of dentistry 46:29 How to find the right dentist for your goals 48:15 How to optimize your Invisalign or braces experience 50:34 How to know if you need a mouth guard 52:57 The best time to remove your wisdom teeth 57:35 What you should know about root canals & implants 01:03:43 Dentist red flags to watch out for 01:06:57 What to know before getting veneers or crowns 01:08:40 The future of functional dentistry We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.Check out @askthedentist! #podcastvideo #mindbodygreen #oralhealth ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
How to find The One: John Gottman, Ph.D. & Julie Gottman, Ph.D. | mbg Podcast mindbodygreen 2024-02-12 | Today’s featured guests are Julie Gottman, Ph.D., and John Gottman, Ph.D., leading relationship experts and founders of the Gottman Institute.“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," Julie says. In this episode, Julie, John, and Jason discuss how to know if your partner is long-term material, plus: 00:00 The top ingredients for a loving relationship 02:34 The three main conflict styles 09:16 The “bomb drop” fight 11:17 What to do if you feel “flooded” during a fight 16:17 The “shallows” fight 19:20 How to resolve “the standoff” 28:43 How couples can rebuild their relationship post-affair 34:20 What causes affairs? 35:56 The Gottmans’ top 3 green flags in a relationship 43:01 How to know if you’ve found The One 46:02 What causes unhappy marriages? 50:51 How to know if you’re ready for a serious relationship 54:18 The Gottmans’ No. 1 tip for successful relationships We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo #relationshipredflags ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
The genetics of LONGEVITY & how to live to 122: William J. Kole | mbg Podcast mindbodygreen 2024-02-05 | Today’s featured guest is William J. Kole, a veteran reporter, editor, and foreign correspondent.“No conversation about lifespan is complete without a discussion of healthspan," he says. In this episode, William and Jason discuss how to stay healthy and mobile well into your 80s, 90s, and even 100s of years, plus: 00:00 Common themes with the longest living humans 01:31 How much of a role does genetics play? 04:48 Lifestyle methods that make a difference in longevity 07:01 The power of a positive attitude 10:20 The dangers of loneliness 15:18 Why we should prioritize intergenerational connections 19:05 The role of retirement in longevity 21:26 What we can learn from Jane Goodall 23:54 Why you should never stop learning 27:23 The power of purpose 29:59 The link between faith, prayer & longevity 34:00 Should aging be classified as a disease? 36:20 The future of immunotherapy 41:21 How radiopharmaceuticals change the longevity game 42:49 What William has changed in his life based on his research We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo #longevity ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
How to HEAL your emotional wounds: Vienna Pharaon, LMFT | mbg Podcast mindbodygreen 2024-02-02 | Today’s featured guest is Vienna Pharaon, LMFT, a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. “What you don't resolve your children will have to face,” she says. In this episode, Vienna and Jason discuss how to work through the emotional trauma you don’t even know exists, plus:00:00 Why everyone has emotional wounds 01:40 Why you pursue emotionally unavailable people 06:47 What causes a worthiness wound 09:38 The 5 core emotional wounds 13:37 Is your determination a trauma response? 19:56 How to keep emotional wounds from being an obstacle 25:21 How birth order affects your personality 31:26 How to raise emotionally mature children 33:43 How trauma shows up in relationships 40:55 How to know if you’re ready for a serious relationship 44:26 The most common relationship killers 47:38 How to prevent resentment in your relationship 51:43 Are you emotionally mature? 55:38 How to become a better friend & partner 57:45 Questions to ask yourself to identify trauma We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo #relationships ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
Dr. Youn on the #mindbodygreen podcast explains how intermittent fasting can help skin look younger mindbodygreen 2024-01-30 | ...
How to recalibrate your nervous system: Jennifer Taitz, Psy.D. | mbg Podcast mindbodygreen 2024-01-29 | Today’s featured guest is Jennifer Taitz, Psy.D., a licensed clinical psychologist.“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” she says. In this episode, Jennifer and Jason discuss actionable tips for reducing stress, plus:00:00 Jennifer’s favorite strategy for in-the-moment anxiety 04:08 The most relaxing song, according to science 06:34 The power of bite-sized doses of hope 09:44The worst TikTok hacks for stress 13:04 The brain benefits of getting out of your comfort zone 16:59 Exercises to recalibrate your nervous system 24:01 How to become your own therapist 26:43 The lost art of saying “no” 30:44 The power of a good, long sigh 34:19 How to practice radical acceptance 39:18 How to avoid obsessive behavior 48:26 How to know when venting becomes unproductive 51:03 How to become a better listener Trigger warning: This episode includes mentions of suicidal ideation. You’re never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org.We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo #anxiety ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
What we’re still getting wrong about BRAIN FOODS: Georgia Ede, M.D. | mbg Podcast mindbodygreen 2024-01-22 | Today’s featured guest is Georgia Ede, M.D., a Harvard-trained nutritional psychiatrist.“The things that you can do to improve your brain health have very little to do with adding special things to the diet. They really have to do with subtracting things from the diet that are working against your brain in the first place," she says. In this episode, Georgia and Jason discuss sneaky foods that rob your brain of energy, plus: 00:00 The biggest misconceptions about brain foods 04:19 What to remove from your diet for brain health 06:06 How linoleic acid affects your brain 10:51 The link between keto & mental health 16:02 How to balance medication & lifestyle methods 20:47 How to know if a keto diet will work for you 23:31 How glucose spikes affect your brain 25:41 Georgia’s hot take on the Mediterranean diet 29:57 What you need to know about red wine 32:12 Top foods to add for a brain healthy diet 34:49 Why meat is not the enemy 39:45 How anti-nutrients sabotage brain health 44:10 Food combining mistakes 49:03 The items you should never put in your smoothie We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
Rucking & other tips to boost brain health: Michael Easter | mbg Podcast mindbodygreen 2024-01-16 | Today’s featured guest is Michael Easter, a health journalist and New York Times bestselling author.“The average person today sees more information in one day than a person 700 years ago would have seen in their entire life," he says. In this episode, Michael and Jason discuss how to reintroduce yourself to moderation and ruck your way to better health, plus: 00:00 Why do we overdo everything? 02:35 How to overcome information overload 05:42 Possessions and abundance 07:50 Consequences of superabundance on our well-being 09:41 Being lonely vs. being alone 12:42 The science-backed benefits of being in nature 17:48 The power of rucking for overall health 23:01 The health benefits of getting out of your comfort zone 24:38 Why we’re so vulnerable to overabundance 26:32 What makes processed foods so irresistible? 27:56 What we can learn from slot machines 30:43 How to break the scarcity loop 34:55 Living in Las Vegas 37:19 How to manage your expectations & be happier 41:41 How to practice misogi for personal growth We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
Must-have tips to reduce bloat & heal your gut: Mary Pardee, N.D. | mbg Podcast mindbodygreen 2024-01-08 | Today’s featured guest is Mary Pardee, N.D., a naturopathic and functional medicine doctor.“Dehydration is a leading cause of constipation," she says. In this episode, Mary and Jason discuss everything you need to know about healing your gut and optimizing body comp, plus:00:00 The link between over-restriction & digestive issues 04:03 What we get wrong with elimination diets 06:23 Why dairy & gluten aren’t always the problem 12:49 How to assess your overall gut health 17:54 Mary’s top tips to optimize your gut 20:32 How to know when bloating becomes a problem 24:26 Why low FODMAP diets are effective 26:51 How to reduce & prevent bloat 28:38 How to time your meals for gut health 29:51 Hydration tips for bloating & gut health 31:56 How coffee impacts your gut 33:01 The future of fecal transplants 36:49 What’s driving GI issues? 39:35 The best biomarkers for longevity 43:46 Should you test your Alzheimer’s risk? 45:25 Why you shouldn’t conflate weight loss & body comp 49:49 Optimal body fat percentages for men & women 53:46 How to reach healthy ApoB levels 55:48 The dangers of visceral adipose tissue & the optimal fat ratio Trigger warning: This podcast contains mentions of disordered eating.We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
Reducing food cravings & why willpower doesn’t exist: Jud Brewer, M.D., Ph.D. mindbodygreen 2024-01-04 | Today’s featured guest is Jud Brewer M.D., Ph.D., a neuroscientist and addiction psychiatrist.“Don't underestimate the power of curiosity," he says. In this episode, Jud and Jason discuss how to reduce unhealthy food cravings, plus: 00:00 Why do we eat when we’re not hungry? 02:59 What really drives hunger? 06:42 Should you see a nutritionist or neuroscientist? 11:14 The psychological component of weight loss 15:32 How to overcome food cravings 19:56 Why willpower doesn’t exist 22:58 How personality types influence intuitive eating 29:24 How to hack your brain’s reward system 32:11 How to actually eat intuitively 40:33 Committing to healthier snacks 43:12 What Jud eats in a typical day 45:58 How hunger hormones change with age 47:40 Hunger differences by gender We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo #nutrition ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
Nutrition tips for skin longevity: Anthony Youn, M.D. | mbg Podcast mindbodygreen 2024-01-03 | Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Anthony Youn, M.D., a holistic plastic surgeon.“You control your aging in your own hands," he says. In this episode, Anthony and Jason discuss the best and worst foods for your skin, sneaky factors that accelerate skin aging, plus: 00:00 How nutrient depletion leads to skin aging 03:34 How lack of protein affects your skin 05:58 What you need to know about collagen supplements 07:53 The 101 on inflammation & skin health 10:48 How seed oils affect your skin 13:28 Why we should talk more about cellular waste 15:45 How to eat your way to stronger skin 17:46 Anthony’s view on dairy & skin 20:33 Coffee & red wine for skin? 23:49 Skin-related signs of a gluten intolerance 28:41 How to increase skin longevity without invasive procedures 32:06 The best non-invasive treatments for skin aging 40:25 Overrated skin treatments not worth your time 43:43 Subtle signs someone has had “work” done 48:12 The future of plastic surgery 51:13 The sun exposure controversy & his favorite sunscreens57:33 How to take control of your aging process We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo #skincare ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
SNEAKY foods giving you ANXIETY: Uma Naidoo, M.D. | mbg Podcast mindbodygreen 2023-12-26 | Today’s featured guest is Uma Naidoo, M.D., a Harvard-trained nutritional psychiatrist, nutritional biologist, and professional chef.“You have the power at the end of your fork to help calm your mind,” she says. In this episode, Uma and Jason discuss shopping recs, expert-approved recipes, and meal plans to optimize your gut-brain connection, plus: 00:00 Uma’s go-to breakfasts for brain health 02:57 The best nutrients for your brain 04:46 The best brain-healthy grains 06:45 Uma’s CALMS grocery list 10:42 Can nutrition help solve our mental health epidemic? 15:50 The role of blood sugar in mental health 20:05 Common vitamin deficiencies that impact mental health 23:04 Are fortified foods actually bad for you? 24:35 Seed oils & the gut-brain connection 26:31 Uma’s take on coconut oil & coconut milk 28:09 The most updated research on saturated fats 30:20 Best foods to eat when anxiety hits 32:41 The best fruits for anxiety 38:07 The nutrition trend that makes Uma cringe 40:18 The link between hydration & mental health 43:41 The future of psychobiotics 45:00 The best bacteria strains for anxiety We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
What we’re getting WRONG about metabolic health & weight: Robert Lustig, M.D. | mbg Podcast mindbodygreen 2023-12-22 | Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you can't measure by standing on a scale—it's the fat you can't see that makes all the difference.”Lustig, a pediatric neuroendocrinologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually know if you're metabolically healthy, plus:- What you need to know about nutrition labels- Why obesity is a red herring when it comes to metabolic health- The truth about alternative flours- Why treating chronic diseases is not “draggable” but “foodable”- Why you should always protect the liver & feed the gutNote: this episode was recorded in May 2021ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
Cold plunge tubs are rising in popularity but is the Plunge worth $5,000? #coldplunge mindbodygreen 2023-12-19 | ...
well-being for the whole family (including the cats!) mindbodygreen 2023-12-18 | Hear about the heartwarming story of Sarah and her family. She adopted cats with her husband before giving birth to two beautiful children. They're now in the child adoption process and focused on well-being for their whole family, including their fur-babies Spock & Luna.mindbodygreen.com/articles/heart-warming-well-being-behind-this-multiracial-family-and-their-two-cats
How to become a happier person & find your meaning in life: Arthur Brooks, Ph.D. | mbg Podcast mindbodygreen 2023-12-18 | Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is a Arthur Brooks, Ph.D., a social scientist and professor at Harvard.“Most people are happier at 70 than they were at 30," he says. In this episode, Arthur and Jason discuss how to maintain deep friendships, find your purpose, and strengthen your joy muscles, plus: 00:00 The biggest myths about happiness 03:23 How Arthur defines happiness 05:24 Enjoyment vs. pleasure 11:43 The problem with extreme thinking 13:43 What we’re getting wrong about satisfaction 16:56 How to find your life’s meaning 22:25 How happiness changes as you age 25:59 How to balance true happiness with achievement 28:17 How to maintain deep friendships 31:15 Do introverts make better friends? 34:36 The power of gratitude for happiness 36:37 Easy wins for lifelong happiness 41:39 Why you should try “emotional caffeine” 44:21 How Arthur strengthens his own happiness muscles 47:13 How to make those around you feel happier We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
Women need to eat more protein ‼️ Exercise physiologist Stacy Sims, Ph.D. mindbodygreen 2023-12-12 | ...
Cold plunge is associated with plenty of health benefits—for everyone! Just check your temps mindbodygreen 2023-12-08 | ...
What we’re still getting wrong about women’s health: Stacy Sims, Ph.D. | mbg Podcast mindbodygreen 2023-12-04 | Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Stacy Sims, Ph.D., an exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.“The conversation about Zone 2 is all based on male physiology and male data," she says. In this episode, Stacy and Jason discuss what women need to know about today’s buzziest longevity topics, plus:00:00 Women are not small men 01:54 Stacy’s dream research study 02:25 How your menstrual cycle can inform your workouts 04:39 Stacy’s POV on birth control pills 09:20 How women should exercise during perimenopause 11:00 How women should exercise during menopause 17:21 What women need to know about Zone 2 training 20:42 How right cold plunge temperature for women 23:52 How women should build & maintain lean muscle 26:09 Protein needs for women & the best time to consume it 28:06 Common vitamin deficiencies for women 30:05 What women need to know about time-restricted eating 33:56 The most effective weight loss strategy for women 40:02 How women are physically superior to men 45:31 Supplements that aren’t worth your time We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
The most underrated marker for metabolic health: Richard Johnson, M.D. | mbg Podcast mindbodygreen 2023-11-27 | Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Richard Johnson, M.D., a board-certified internal medicine doctor who has researched obesity and diabetes for 20+ years."When uric acid is high, it predicts the development of kidney disease. It predicts the development of high blood pressure. It predicts the development of obesity," he says. In this episode, Richard and Jason discuss the more complex, controversial areas of kidney health, plus: 00:00 The role of oxalates & dairy in kidney health 07:33 How to assess your kidney health 14:43 High-purine foods to avoid19:17 Richard’s viral findings on obesity 30:12 Why not all fructose is created equal 32:44 How to rank your fruits42:31 The impact of fast vs. slow sugar 43:58 How Johnson views alternative sweeteners 48:55 The optimal diet for a healthy weight 52:27 What actually makes seed oils inflammatory We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.#mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.Our values:- Science & Research- Committed to the whole you- Quality SourcedYou can check us out here: mindbodygreen.com/Follow us on Social - @mindbodygreenInstagram: instagram.com/mindbodygreenFacebook: facebook.com/mindbodygreenTwitter: twitter.com/mindbodygreenPinterest: pinterest.com/mindbodygreen
