Live Life on Your Terms - Mission Over Validation | Phil Graham Prymal 2026-01-07 | Most people don’t build businesses to serve, they build them to be seen. And eventually that validation runs out.Phil Graham has coached 12,000+ business owners. In this conversation he breaks down the real difference between founders who last and founders who quit - emotional resilience, decision velocity, and building a mission that’s bigger than your need for approval.He explains "the Ferrari trap", why marketing and sales is a moral responsibility if you genuinely help people, and how to design a lifestyle business that gives you authority, freedom and profitability - so you can actually live life on your terms.Key topics:Mission over validation (and why validation always runs out)Emotional resilience as the founder advantageFear as fuel vs fear as a cripplerDecision velocity and course correctionRisk: upside, downside, recoverabilityLifestyle business vs enterpriseMarketing/sales as responsibility, don’t be the best kept secretFatherhood, standards, and “am I worth modelling?”Chapters:00:00:26 Emotional resilience and why founders fail00:01:35 Vision bigger than yourself and holding risk00:06:49 Emotional triggers, identity, and regulation00:07:40 Detaching from judgement and approval00:11:14 Fear, uncertainty, and meaning00:12:00 Mission as fuel, not motivation00:18:08 Validation vs mission, the Ferrari trap00:31:16 Solitude, self-trust, build a company with yourself00:36:27 Marketing and sales as moral responsibility00:41:47 Decision velocity, stop “thinking about it”00:43:07 Risk filter: upside, downside, recoverability00:49:52 Lifestyle business vs enterprise, choose the game00:58:13 Fatherhood: “am I worth modelling?”01:06:01 Fear as fuel vs fear as crippler01:20:30 Phil’s journey, what’s next01:24:11 Authority, freedom, profitability - living on your termsFollow us on Spotify to get early access to these episodes: open.spotify.com/show/7sVeMIn0EUZu6Ng35JBSqh?si=91aa01818f344739Dan: instagram.com/thedancampion/?hl=enPhil: instagram.com/philgrahamofficial/?hl=en Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
Infinite Games, Pain vs Suffering & Beliefs That Shape Your Life Prymal 2026-03-06 | Brian O’Loughlin is a coach, podcaster, entrepreneur and regular guest on The Prymal Podcast. His work explores psychology, behaviour change and the deeper ideas that shape how people live.This conversation explores several principles that have recently stood out as powerful ways of understanding human behaviour and personal growth.Topics include:• The difference between pain and suffering • Finite vs infinite games and how people approach life • Why psychological failure feels harder than physical failure • The beliefs that quietly shape behaviour • Awareness as the starting point for change • Humans living in environments we weren’t built for • The modern misunderstanding of Stoicism • Self-actualisation vs self-transcendence • Why meaning is closely tied to human connection__________________________________________________________Follow us on Spotify to get early access to these episodes: https://open.spotify.com/show/7sVeMIn...Dan: https://www.instagram.com/thedancampi...Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcas...__________________________________________________________00:00:00 Introduction00:02:15 Why Certain Ideas Stick With Us00:05:10 Psychological vs Physical Failure00:08:25 Pain vs Suffering00:11:55 Why Humans Avoid Discomfort00:15:40 Finite Games vs Infinite Games00:21:05 Playing the Wrong Game in Life00:26:10 How Beliefs Shape Behaviour00:30:05 Awareness Before Change00:34:40 Humans Living in the Wrong Environment00:39:20 Stoicism and Modern Misinterpretations00:43:30 Escaping Emotion Through Distraction00:47:45 Self-Actualisation vs Self-Transcendence00:51:30 Meaning Through Human Connection00:55:10 Trust, Peace and the Nervous System
You dont get it... Prymal 2026-02-14 | You can connect deeper when you understand someone's perspective. The Prymal Podcast ep 122
The Hidden Cost of Chasing Success, And How To Redefine It | Kellie Fennell Prymal 2026-02-13 | Kellie Fennell is a coach, business owner, speaker, parent, and podcast host who has achieved huge success helping others transform their minds and bodies - while quietly burning herself out in the process.You’ll learn about: The productivity trap and performance-based identityWhy behaviour change fails without belief changePain vs sufferingExternal metrics vs internal metricsBurnout at the height of successInternal locus of controlThe role of expectation in happinessHow to create space instead of constant consumptionWhy healing isn’t becoming someone new - it’s remembering who you areThe discussion moves beyond fitness into identity, unlearning inherited beliefs, and giving yourself permission to change.Follow us on Spotify to get early access to these episodes: open.spotify.com/show/7sVeMIn0EUZu6Ng35JBSqh?si=91aa01818f344739Dan: instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcastsChapters:00:00:00 – Pain vs Suffering00:03:45 – Burnout at the Height of Success00:08:10 – Performance Identity and Self-Worth00:12:30 – Why Money Doesn’t Fix Misalignment00:16:00 – The Productivity Trap00:20:45 – External Metrics vs Internal Metrics00:27:40 – The 5 Regrets of the Dying00:37:00 – “You Have 6 Months Left” Thought Experiment00:45:45 – Psychological Safety and Play00:52:30 – Facing 18 Years of Avoided Grief01:06:20 – Healing Isn’t Becoming Someone New01:11:19 – You Can’t Sustain Behaviour Without Belief Change01:16:19 – Stop Consuming, Create Space01:18:51 – Accepting Emotion Instead of Escaping It01:21:36 – The Lamb in the Oven: Unlearning Inherited Beliefs01:23:55 – The Elephant Rope: Breaking Self-Limiting Beliefs01:25:44 – Redefining the Mountain01:32:17 – Giving Yourself Permission to Change01:35:35 – The Power of Retreat and Space
Put Your Big Boy Pants On (And Go Again) Prymal 2026-01-30 | Most people think the hard part is becoming successful.The harder part is what happens after you’ve “made it” - when the big boxes are ticked, life gets comfortable, and something inside you gets restless.Phil Graham breaks down why the next level isn’t about more money or more trophies - it’s about a different game: mission, risk, and choosing challenges when you don’t need to.Watch the full conversation with Phil Graham here: youtu.be/BtJ3mn_SwdE?si=w506h8QEVZqI2jmPThis clip breaks down:Why “I don’t know” often means freezeA simple way to think about risk (upside, downside, recovery)Why decision velocity is the real advantageWhat happens to high achievers when life gets too comfortableCHAPTERS: 00:00 Decisions are steering your life01:10 “I’ll think about it” keeps you stuck02:05 Course-correcting with a clear vision03:10 The strange part of success - when you tick the boxes04:10 Why comfort creates boredom05:20 The next level is a different game06:20 The moment you choose to go again
whats the point of life? #podcast Prymal 2026-01-23 | We're all going to die, so what's the point of life? discussion on The Prymal Podcast #shorts
Truth vs Perception: Why Everyone Thinks They’re Right Prymal 2026-01-21 | Truth is messy, and most people confuse belief with fact. That’s why online discourse feels like everyone is fighting for “objective reality” when we’re all operating from different conditioning, experiences, and algorithms.This episode explores the difference between subjective truth and objective truth, why “my truth” can become a defence mechanism, and how to stop outsourcing responsibility for how you feel.Covering ego, fear, victimhood, echo chambers, and why the real work isn’t “finding truth” - it’s letting go of distortion so you can respond with more calm, clarity, and compassion.If you’ve ever felt reactive, cynical, or exhausted by culture wars and certainty, this one will help you see what’s actually going on under the surface.Follow us on Spotify to get early access to these episodes: open.spotify.com/show/7sVeMIn0EUZu6Ng35JBSqh?si=91aa01818f344739Dan: instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts00:00:00 Intro - calm year, why “truth” matters00:00:34 Truth vs perception - why everyone thinks their view is objective00:06:03 Death as “objective truth” and why meaning is still subjective00:07:28 The real win - becoming less reactive to other people’s beliefs00:12:26 The eulogy exercise - denial of death and “cope”00:14:33 “My truth” - honest expression vs unchallengeable shield00:20:32 Buddhism, psychedelics, and the “golden nugget” under conditioning00:22:23 “My expression of the truth” - a better way to speak00:25:11 Responsibility vs victimhood - owning what you express00:26:21 The tell - “live this way so I feel safe”00:28:46 Echo chambers and algorithm-shaped reality00:31:16 Love, validation, and codependency as truth substitutes00:36:08 Why most people agree on most things - nuance dies online00:39:36 Fatherhood as a rite of passage for truth and accountability00:46:48 “Tell the truth” - why truth is the adventure00:48:24 Integration - notice the trigger, take responsibility, choose response
Why do we struggle? #shorts Prymal 2026-01-14 | This is why we struggle with our minds and our lives. This clip is from the Prymal Podcast with Phil Graham.
Fear is holding you back! Prymal 2026-01-10 | Phil Graham on The Prymal Podcast - fear is holding you back in life and business!
Building A Bulletproof Mindset & Overcoming Tragedy | Ryan Curtis Prymal 2025-12-09 | Ryan Curtis experienced a terrible training accident that ended his professional MMA career and threatened to leave him completely paralysed.In this powerful conversation, we explore the mindset that helped him recover against the odds, rebuild his identity, and find meaning in the middle of chaos.Ryan explains why nothing about him is “special”, why mindset is trainable, and why sitting with your own thoughts might be the most important skill you ever develop.We explore:- How resilience is built long before hardship arrives- Why most people misunderstand failure- The emotional engine behind discipline- Why presence matters more than happiness- How to stop living an unconscious life- The role of identity, values and fatherhood- Why gratitude is a practical tool, not a cliché- The truth about success, external validation and social media- How to build a life you’re proud of, one decision at a timeKey topics: resilience, mindset, identity, fatherhood, purpose, self-reflection, discipline, values, personal growth, presence, gratitude, unconscious living, mental strength.Chapters:00:00:00 – Why inspiration fades00:05:10 – Building a stronger mind00:12:40 – Lessons from losing00:19:30 – Who you choose to be00:26:20 – The pull of social media00:33:45 – Living on autopilot00:40:50 – Facing hard truths00:48:25 – Strength in community01:00:00 – Defining your values01:06:10 – Sitting with yourself01:14:40 – Presence over happiness01:23:20 – When life stops you01:31:15 – The trap of wanting more01:38:40 – Fatherhood and meaning01:46:50 – Owning your imperfections01:53:40 – What failure shows you01:57:10 – Made In ChaosFollow us on Spotify to get early access to these episodes: open.spotify.com/show/7sVeMIn0EUZu6Ng35JBSqh?si=91aa01818f344739Dan: instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
Why are you afraid? Prymal 2025-11-07 | Coaching can help change your perspective and overcome your fears by telling yourself be stories. #podcast #mindset #personalgrowth #personaldevelopment #shorts
Building Awareness & Taking Action: How Great Coaching Helps You Grow | Mark OReilly Prymal 2025-11-05 | Real growth begins with awareness, but awareness alone doesn’t create change or growth.The difference between staying stuck and moving forward lies in what you do next.Mark O’Reilly is an ICF accredited coach with an MSc in Mental Health and Mental Skills, an MSc in Work and Organisational Psychology, and Professional Diplomas in Strategy, Development & Innovation, Leadership & Management and Sport Psychology. We explore how great coaching helps people develop awareness, turn clarity into progress, the link between awareness, accountability, and action, the real distinction between coaching and therapy, and how to design change that lasts.You’ll learn:- How coaching turns awareness into measurable progress- The difference between therapy and coaching (and when each applies)- Why accountability creates momentum- How to build awareness you can actually use- Simple tools to create change that sticks- How to learn the skill of taking more action - How to break narratives you hold and nurture more self belief- How solid coaching principles apply across so many areas from sport to relationships to businessAnd much more! Follow us on Spotify to get early access to these episodes: open.spotify.com/show/7sVeMIn0EUZu6Ng35JBSqh?si=91aa01818f344739Dan: instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcastsChapters: 0:00:00 – Building Awareness & Taking Action 0:05:02 – What Coaching Really Is (and Isn’t) 0:11:40 – Awareness as the Foundation of Change 0:18:28 – Coaching vs Therapy – Knowing the Difference 0:25:44 – Accountability – Turning Clarity into Progress 0:33:22 – Why Awareness Without Action Keeps You Stuck 0:40:09 – Designing Change That Actually Works 0:47:51 – Coaching in Practice – Lessons from Real Clients 0:55:38 – Habits, Reflection, and Momentum 1:03:06 – Building a Framework for Ongoing Growth 1:10:44 – Awareness as a Lifelong Skill"You can't think your way into changing. You have to move." Key Topics: coaching, awareness, accountability, action, personal growth, behaviour change, therapy vs coaching, mindset, clarity, self-improvement, Mark O’Reilly, Prymal Podcast, performance, progress, leadership, transformation.
Motivation Myths & How To Actually Build Longevity | Adam Ward Prymal 2025-10-28 | Most of us get motivation wrong, we chase quick highs instead of building real systems.High Performance Coach Adam Ward breaks down the myths around motivation and explain how to build health, discipline, and longevity that actually last.It's not about aesthetics or hype, it’s about energy, consistency, and building a life that works.The goal should be HEALTH.You’ll learn:- The most common motivation myths that keep people stuck- Why discipline beats willpower every time- How to create a training system that fits your real life- What longevity really means (and how to measure it)- The connection between energy, health, and purpose- How to stay consistent when life gets messyDan: @thedancampion Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcastsChapters: 0:00:00 - Intro – Motivation Myths & Longevity 0:04:12 - Why Motivation Doesn’t Last 0:09:40 - Discipline vs Motivation – The Real Difference 0:16:02 - How to Build Systems That Stick 0:22:47 - The Longevity Mindset – Training for Life 0:29:21 - Why Energy Is the Ultimate Metric 0:36:05 - Recovery and Rest as Performance Tools 0:42:50 - Avoiding Comparison & The Social Media Trap 0:49:35 - How to Stay Consistent When Life Gets Busy 0:56:11 - Health, Family & Showing Up for What Matters 1:03:03 - Closing Reflections – Longevity That LastsKey topics: Adam Ward, Prymal Podcast, motivation myths, longevity, discipline, consistency, habits, performance, wellness, healthspan, motivation vs discipline, training for life, lifestyle design, balance, recovery, energy, sustainable fitness.
You Have to Be Selfish to Be Selfless Prymal 2025-10-26 | Is it selfish to put yourself first?In this clip, Adam Ward and Dan Campion talk about the illusion of perfection online, how social media fuels comparison, guilt, and burnout, and why taking care of your health isn’t selfish, it’s essential.It’s not about chasing aesthetics. It’s about showing up; for your family, your work, and your life.You’ll learn 👇 • Why comparison online destroys motivation • How “selfish” self-care actually creates more energy and presence • What real health looks like beyond aesthetics • The mindset shift that turns training into purpose⸻Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcastsChapters: 0:00 - What We See Online Isn’t Real 0:52 - The Pressure to Perform vs Live Well 2:05 - Why Taking Care of Yourself Feels “Selfish” 3:21 - Training for Energy, Not Aesthetics Key topics: Adam Ward, Prymal Podcast, self care, selfishness, motivation, health, longevity, family, balance, burnout, discipline, wellbeing, mental health, energy, fatherhood, mindset.
Why cant we stop this?! Prymal 2025-10-25 | Addictive and bad behaviours are linked with our brain and our biology! it's more than just mindset on this podcast.
Mindset Isnt Enough, The Neuroscience Of Real Change - Brian Pennie Prymal 2025-10-22 | What if the real key to change isn’t mindset – it’s biology?Brian Pennie, speaker, author and neuroscientist who overcame 15 years of heroin addiction, explains why true growth starts with the body. We talk about the neuroscience of habit, addiction, resilience, and how modern life hijacks our nervous systems through information overload and constant outrage online.You’ll learn:Why you can’t outthink poor sleep or nutritionHow biology drives mindset, performance & behaviourAddiction as a spectrum – why we all have patterns we cling toHow to build real self-awareness without shameWhy social media addicts us to outrage and how to break freeThe difference between impact and attention in the wellness spaceWhy meaning and responsibility are the antidote to chaos📖 Brian’s book: Bonus Time🎥 Watch his RTÉ documentary: Hooked – How Addiction Hijacks Your BrainDan: @thedancampion Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcastsChapters: 0:00:00 - Intro – Why Brian Pennie’s Story Matters 0:04:30 - The Moment Everything Changed 0:09:15 - From Addiction to Awareness: Reframing Pain as a Teacher 0:15:10 - The Neuroscience of Habits and Identity Change 0:21:45 - Start with Biology: The Foundation of Performance 0:27:30 - Why You Can’t Outthink Your Body 0:33:10 - Addiction Is Part of Human Nature 0:40:45 - Impact vs Business in the Wellness World 0:51:20 - Outsourced Outrage: Social Media and the Hijacked Nervous System 0:58:00 - Responsibility, Meaning, and Service 1:10:00 - Closing Reflections and Daily IntegrationKey Topics: Brian Pennie, Prymal Podcast, biology vs mindset, neuroscience, addiction, self-improvement, personal growth, performance, resilience, awareness, mental health, dopamine, wellbeing, sleep, nutrition, social media outrage.
Want To Change? Fix Your Biology First Prymal 2025-10-20 | Most people try to fix their mindset before they fix their body, and it doesn’t work.In this short extract, Brian Pennie explains why true change starts with biology: sleep, nutrition, and recovery are the foundation for mental clarity, discipline, and growth.If you’re trying to change habits, build resilience, or improve performance, this insight will help you reset where it really matters.What you’ll learn in this clip 👇 • Why you can’t outthink poor sleep or bad nutrition • How biology drives mindset, behaviour & performance • The simple starting point for real personal change • Why mental clarity = physical stability • A practical reminder to “start with the body, not the buzzwords”Key Topics: Biology first, mindset vs biology, personal growth, habit change, performance, mental clarity, sleep, nutrition, stress, self-improvement, wellbeing, neuroscience, addiction recovery@brianpennie6024 Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
This is what youre missing... Prymal 2025-10-16 | Can you really trust the health advice you see online? Here’s how to separate truth from trends.From The Prymal Podcast with Dan Campion, exploring how to spot misinformation and think critically about your health.🎧 Full episode: youtu.be/dhG_YkEawM0#Shorts #Podcast #HealthAdvice
Does your doctor actually care? Prymal 2025-10-09 | Most healthcare professionals want to help you. But the system is broken. #shorts
Be careful what you consume! #podcast #health Prymal 2025-10-05 | be very careful where you get your health information!
Fixing Meditation Mistakes + Why Healthy Skepticism Matters Prymal 2025-10-03 | Lots of us struggle with meditation. Many of us live lives filled with unhealthy mistrust or unconscious bias. These are some insights and lessons I've taken from recent conversations, exploring moving the “mind” out of the head into a heart-centred space and treating meditation as observation (not breathwork), plus a practical take on healthy skepticism so you can navigate today’s noisy health/information ecosystem in a conscious way, without sliding into cynicism. We'll cover:- A simple visualization that stops overthinking (open-sky / clouds)- Why focusing on the nostrils (observe, don’t control) changes the practice- Why music/sensory input can keep you in your head - and what to do instead- Healthy skepticism vs cynicism: how to think, not what to think- Using curiosity to avoid tribal call-outs and choose what’s useful- How to work with professionals (and their incentives) without outsourcing your life Key topics: meditation tips, meditation vs breathwork, how to meditate, healthy skepticism, critical thinking, information overload, social media tribalism, who to trust, health advice filter, This is Episode #115 of The Prymal Podcast. Find us: Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcastsChapters: 0:00:00 - Why Meditation Never Stuck (Until Now)0:00:06 - The Mind Isn’t in Your Head: Heart-Centred Practice0:09:41 - Meditation ≠ Breathwork: Observe the Nostrils0:19:26 - Healthy Skepticism: Curiosity Over Cynicism0:27:17 - “How to Think” is better than “What to Think”0:34:12 - Call-Out Culture & Incentives: Build Your Filter0:41:55 - Work With Pros (Without Outsourcing Yourself)0:47:15 - Wrap-Up & Next Steps
How To Choose The Right Health Advice (In A World Full Of Noise) - Eoin Lacey Prymal 2025-09-25 | Eoin Lacey is a Performance Consultant and Coach who specialises in lifestyle management, health and wellness. We’re drowning in health content - who do you trust, and how do you decide what’s right for you? Eoin helps us build a practical toolkit for filtering advice, avoiding bias, and making better health decisions you can actually sustain. We cover clickbait vs specificity, evidence vs anecdote, incentives behind online advice, and how to work with your doctor and healthcare professionals using modern tools and simple baselines. We explore a framework to test, review, and adapt so you stop outsourcing your health and start steering it. You’ll learn:- How to spot advice that’s actually relevant to you- When to involve medical professionals (and why it matters)- What “It depends” really means in health and fitness- How to vet online coaches and spot red/green flags- The pitfalls of a pill-first approach to care- How to use modern technology and resources alongside your GP- A simple “health sat-nav” framework for continuous improvementKey topics: health misinformation, filter health advice, Eoin Lacey, , evidence vs anecdote, bias, wearables, CGM, functional medicine, online coaches, patient advocacy, behaviour change, survivorship bias.This is Episode #114 of The Prymal Podcast. Find us: Dan: @thedancampion - instagram.com/thedancampion/?hl=enEoin: @eoinlacey8029 Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcastsChapters: 0:00:00 - Why Health Info Feels Overwhelming Today0:00:08 - Is This Advice For You? Specificity vs Clickbait0:03:41 - The Real Risk of Generic Fitness & Supplement Plans0:05:14 - High-Risk Interventions: When to See a Medical Pro0:06:42 - Diet Tribes & Trends: What Actually Matters0:09:43 - “It Depends”: Science vs Feelings (Lane Norton Story)0:12:14 - Coaching Fundamentals: EQ, Service, and Results0:13:47 - Influencer Incentives & Vulnerable Patients0:17:44 - Wearables, Data & Meeting Your Doctor Halfway0:20:00 - Beyond Magic Bullets: Sustainable Behaviour Change0:22:57 - How to Vet an Online Coach (Red/Green Flags)0:25:00 - Trust, Incentives & Are They Truly Listening?0:27:06 - Post-COVID Skepticism: Healthy vs Cynical0:30:00 - Multiple Sources Single Ideology0:33:47 - Pill-First Limits & Functional Medicine Context0:35:00 - System Constraints & Lifestyle Gaps in Care0:45:00 - Real-World Pathways: Tech, Basics & Confidence0:47:48 - Evidence 101: Sample, Population, Publication0:49:52 - Why 16:8? + The Health “Sat-Nav” (2-Week Reviews)0:55:00 - Build Your Toolkit: Baselines, Goals, Consults1:00:00 - Beware Single-Hammer Clinics; Zoom Out1:04:36 - Why Online Tone Distorts Health Advice1:10:00 - Algorithms & Echo Chambers (What To Do)1:12:06 - Pick Resources by Intent (Performance vs General Health)1:14:32 - Survivorship Bias: Take What’s Useful, Not All of It1:15:17 - Closing & Where to Find Eoin
Why Your Body Cant Handle Shift Work Prymal 2025-09-23 | Why does your body struggle with shift work? Sleep and performance expert Tom Coleman explains how our biology is designed for daylight, and why night shifts and irregular schedules clash with your circadian rhythm, digestion, and recovery.In this short clip from The Prymal Podcast, Tom breaks down: • Why humans are diurnal, not nocturnal • How shift work disrupts the circadian rhythm • The hidden effects on sleep, digestion, and performance • Why irregular shift patterns make it even harder to adapt • What this means for long-term health and recovery👉 Watch the full conversation here: youtu.be/Z9bW6RG9438?si=Hy67zB17_jQr0LKw Key Topics: shift work, night shifts, circadian rhythm, sleep, health, Tom Coleman, Prymal Podcast, fatigue, recovery, body clockFind us: Dan: @thedancampion - instagram.com/thedancampion/?hl=enTom: @tomcolemansleep Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
Its just not possible. Prymal 2025-09-19 | it's impossible to fully adapt to shift work because the rhythm and pattern changes.
Why are you so tired?! 🥱 Prymal 2025-09-17 | Shift work is not good for human physiology and health, and leaves you feeling tired all the time.
How Shift Work Impacts Health (And What You Can Do About It) | Tom Coleman Prymal 2025-09-05 | Shift workers form the backbone of our societies, but it comes with a set of challenges we cannot ignore. Tom Coleman is a sleep expert and health scientist who works with shift workers and companies to develop health promoting strategies specifically designed to offset some of the negative effects of shift work. In this episode we cover: - Shift work and chronic disease - The impact on mental health - Loneliness and social isolation - Diet, weight gain and nutrition - Driver fatigue and how to combat it- Sleep strategies for different shift types - Company responsibility and liability - Why our biology is wired for daylight (and why shift work clashes with it)- The dangers of chronic sleep debt and circadian disruption- Practical tools to manage recovery and protect your health- The impact of alcohol, stimulants, and lifestyle factors on shift workers- Behaviour change strategies that actually work long term- What the latest research reveals about performance, recovery, and shift patternsAnd much more . This is Episode #112 of The Prymal Podcast. Find us: Dan: @thedancampion - instagram.com/thedancampion/?hl=enTom: @tomcolemansleep Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcastsChapters: 0:00:03 - Intro: Shift Work, Sleep & Health (with Tom Coleman)0:06:04 - How Shift Work Impacts Your Health & Performance0:12:07 - Circadian Rhythm: Why Night Shifts Break Your Body Clock0:18:09 - Chronotypes: Can “Night Owls” Adapt to Night Shifts?0:24:09 - Long-Term Adaptation Myths (and Age-Related Risks)0:30:11 - Sleep Debt You Can’t Feel & 12-Hour Shift Fatigue0:36:14 - Recovery Protocols: Sleep Doses, Routine, Nutrition, Training0:42:15 - Sleep Variability, Anxiety & Consistency That Actually Works0:48:16 - What You Control vs Genetics: Behaviour Change That Sticks0:54:16 - Sleep Inertia: First 30 Minutes & Energy Management1:00:16 - Workplace Fatigue: Policies, Rotas & Safety1:06:17 - Habit Building After Sleep Fixes: Sustainable Change1:12:18 - Alcohol, Stimulants & Medication on Shifts (Pros/Cons)1:18:18 - Tools: Light Exposure, Supplements, Training Adjustments1:24:19 - Shift Work & Family Life: Boundaries, Routines, Recovery
Do Your Bad Behaviours Show What You Really Value? Prymal 2025-08-28 | Do the things you do show us what you really value? Or are they simply habits and behaviours shaped by experience and environment? Seamus Fox shares his thoughts and experience as a high performance coach, and we discuss whether your true values are being highlighted by your actions. Full episode here: youtu.be/FDzZ_NBx5x0?si=D2gDrzw1t0hOrl-UGet early access these episodes before they drop on YouTube, subscribe for free on Spotify - bitly.ws/ZWry or on Apple - bitly.ws/ZWrqFind us: Instagram -Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
The Truth About Intimacy, Trust And Modern Relationships | Grace Alice OShea Prymal 2025-08-15 | Grace Alice O'Shea is an award-winning sex and intimacy educator, author, and podcaster, host of "The G-Spot". Most of us think that intimacy is about romance and physical acts, but in reality it's about trust, self-awareness and connection with ourselves and others. We explore: - The truth about intimacy in modern relationships- How trust is built - and how it’s broken- Why self-care is the foundation for deeper connection- The roles and responsibilities of men and women today- Common challenges couples face in modern society- How to create emotional and physical connection that lasts- Steps to improve communication and understanding in relationshipsAnd much more.This is Episode #111 of The Prymal Podcast. Find us: Instagram -Dan: @thedancampion - instagram.com/thedancampion/?hl=enGrace Alice: @grace_alice_oshea - instagram.com/grace_alice_osheaGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcastsChapters: 0:00:01 - What Is True Intimacy? (Grace Alice Ó Sé explains) 0:05:58 - Why Sex Is Misunderstood in Modern Relationships 0:11:59 - How Culture Shapes Your Views on Love and Connection 0:17:59 - 3 Ways to Reconnect with Your Partner Today 0:23:58 - The Hidden Link Between Fatigue and Low Intimacy 0:29:58 - Unspoken Expectations That Damage Relationships 0:36:00 - How to Create Time and Space for Your Relationship 0:41:59 - Addiction, Desire, and the Science of Connection 0:47:58 - Spotting Relationship Patterns That Hold You Back 0:54:00 - The Impact of Social Media on Intimacy and Trust 0:59:59 - How Fear Shapes Modern Dating and Love 1:06:00 - Childhood Conditioning That Affects Adult Love 1:12:01 - Shame and How It Silently Controls Intimacy 1:17:58 - Needs vs. Wants: Getting Clear in Relationships 1:23:58 - Why People Turn to Coaching and Therapy for Love 1:29:59 - The Male Perspective on Modern Relationships 1:35:59 - The Role of Contribution in a Healthy Partnership 1:42:01 - How to Stay Calm When Triggered by Your Partner 1:47:58 - Self-Awareness: The Key to Deep Trust and Love 1:54:00 - Practical Takeaways to Improve Intimacy Today
Life Lessons Learned from Business | Brian OLoughlin | Ep.110 Prymal 2025-08-05 | "Entrepreneurship is a personal growth engine disguised as a business pursuit." - James Clear. Starting and running a business is one of the best ways to find and exploit every vulnerability in your armour. Myself and Brian discuss some of the lessons we've learned on our own business journeys, and how they have translated directly into our personal lives and relationships. Find us: Instagram -Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
Equality, Equity & Understanding Choice | Katriona OSullivan | Ep.109 Prymal 2025-08-04 | Dr.Katriona O'Sullivan is a lecturer, activist and the award-winning author of the incredible book, Poor - her memoir and personal account of growing up in poverty in Ireland. In this episode we discuss: - Katriona's opinion on true choice as a myth - The difference between equality and equity - The huge impact one good adult can have on a life - The relationships between hard work and opportunities - Self esteem, belief, compassion and much more Find us: Instagram -Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
Increase Your Salary By 500% | Richie Corcoran | Ep.108 Prymal 2025-06-20 | Richie Corcoran increased his salary x 5 over the course of 5 years working in the tech industry, and now he helps others do the same.A self-described 'INTRApreneur', Richie outlines how you can develop a mindset and skillset which can help you grow and progress rapidly in your career and demand higher compensation and benefits for your time.We discuss:- Strategies that Richie has developed to stand out in the modern employment landscape- Becoming an intrapreneur instead of an entrepreneur- Finding meaning and purpose in, or outside of, your work- The trap of 'hustle culture' and whether or not your should quit your job and start a businessAnd much more!Find us: Instagram -Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcastsRichie's free course is available here: richiecorcoran.com/b/wOyUe
Do Our Behaviours Match Our Values? | Seamus Fox | Ep.107 Prymal 2025-06-06 | We often say we value one thing, but our behaviours and actions can demonstrate something else. Seamus has spent years coaching humans, originally in a health and fitness capacity, and now in the performance, personal development and business arena. He explains how we so often develop habits and behaviours that don't align with the values we say we hold, and how we can develop new patterns at any stage in our lives to help us move back towards the people we actually want to be. Find us: Instagram -Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
Should We Be Worried About Adolescence (Netflix)? | Brian OLoughlin | Ep.106 Prymal 2025-05-23 | The recent Netflix drama Adolescence has everyone in a spin. Are our children at huge risk of 'incel violence'? Is there a nefarious dark side to social media creating a generation of dangerous young men? Should this tv show be used to inform public policy? We explore these questions and our thoughts and impressions of the show. Find us: Instagram -Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
Whats Healthy For You? Prymal 2025-05-18 | Colman shares his thoughts on how better choices around what we eat and how we move can contribute to better health overall. We all make choices every day that contribute to our overall health and wellness, are there better choices to be made? 🥝🍅🍎🫐🥕🫑🥒🥑This clip is from episode 105 of The Prymal Podcast. Cheers Colman! 🤝🏻
Grow Your Own Food For Better Health | Colman Power | Ep.105 Prymal 2025-05-16 | Colman Power is an expert in organic horticulture, an organic grower, personal trainer/coach and health advocate, and his mission is to encourage more people to grow and eat in a healthier and more sustainable way. In this energetic episode we discuss: - the practicalities of growing your own food no matter where you live- Glyphosate (weedkiller) and the associated risks - the true meaning of "Organic"- the battle to support sustainable growing and farming in Ireland - the health implications of what we consume and how we live A really fun and educational episode about the food we eat! Find us: Instagram -Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
its not true... Prymal 2025-04-11 | We tell ourselves stories that are not actually true. #shorts #selftalk
The Stories That Hold Us Back | Brian OLoughlin | Ep.104 Prymal 2025-04-03 | IGrowth, success and achievement in life seems extremely hard. For so many of us, some of the biggest barriers we experience are based around the narrative we have created inside our own heads. Lack of belief, lack of ability, imposter syndrome, fear - these are some of the common experiences for so many people. In some cases we are held back by our environment. But in many cases, we stand in our own way. We explore this with Brian O'Loughlin and discuss some of the strategies we can use to overcome these barriers and change how we view ourselves and the world. Find us: Instagram -Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
One day they wont do this any more Prymal 2025-02-28 | Hug your children while you can. #shorts #parents
What Is Our Duty As Parents? | Ian Grant | Ep.103 Prymal 2025-02-26 | Ian recently became a father. His outlook on parenting is in stark contrast with some of the other experiences I've heard people share, in that it is overwhelmingly positive, but unapologetically anchored in a sense of responsibility and duty. We discuss: - Being prepared to become a parent, mentally and physically - The impact of your own childhood on the type of parent you become - Ian's zero-tolerance attitude towards those who associate parenting with negativity- Peter-pan syndrome and why many new fathers struggle And a lot more. Find us: Instagram -Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
What will you regret at 97 years of age? #shorts Prymal 2025-02-03 | What will you regret at 97 years of age? When we forward project, we can visualise the thoughts we might have when we come to the end of our time here. This can help us gain real perspective on the things that actually matter to us. If we think we might look back and regret certain decisions, that can inform how we move forward right now. Often we get caught up in the moment and react to what we think we want or need, but gaining some perspective using a strategy like this can help us live an intentional life. This was a fantastic insight from Brian in our recent podcast. Catch the full episode now on all platforms if you’d like to hear more. Thanks Brian.🤝#podcast #regret
Understanding The Human Condition | Brian Keane | Ep.102 Prymal 2025-01-30 | Brian Keane is a coach, best selling author, business mentor, athlete and host of one of Ireland's top podcasts. He has completed some incredible events of human endurance, including the Marathon De Sable, and in over 520 episodes of The Brian Keane Podcast has spoken to some of the world's top minds when it comes to health, mindset, performance and resilience. In this fantastic episode we cover: Understanding the human condition Stoicism How to create discipline Building a bulletproof mindset Self awareness The common threads among high performers Comparison - the thief of joy And a whole lot more! This episode was a lot of fun. Find us: Instagram -Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
Actually be productive? #productivity Prymal 2025-01-30 | How do you focus on things that are actually important and get them done? #shorts
Brian OLoughlin | Principles For Growth & Change | Ep.101 Prymal 2025-01-22 | Creating change is hard. Growth is challenging. Often times we don't need more information, we need more clarity, focus and an ability to identify the things we should actually be spending our time on. Brian joins me to discuss the principles we've been implementing to dial out the noise and identify the big levers for growth. We explore: - Doing less, not more- Essentialism and what that entails - How do develop intrinsic motivation - Why "New Year, New Me" fails more often than not And much more. Get early access these episodes before they drop on YouTube, subscribe for free on Spotify - bitly.ws/ZWry or on Apple - bitly.ws/ZWrqFind us: Instagram -Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
I learned this about humans... 🧐 #shorts Prymal 2024-12-10 | I learned a lot from recording 100 episodes.I learned about people, about myself, and about developing skills and strategies to be able to do a thing consistently for a long time. One of the biggest takeaways from most of the conversations was that many of the answers we are looking for are right there in front of us. They come in the form of the low hanging fruit, the simple things that, if done well, generally have the biggest impact on our lives. Let me know what you think! #shorts
100 Episodes - The Important Lessons Prymal 2024-12-06 | If you do 100 of anything you're bound to learn a few lessons. I outline the most important things I feel I've learned from the incredible conversations we've had on the podcast to date. This includes: - The difference between Health and Performance- How nobody actually cares about you - How your world view can be right and wrong- Why we should often do LESS, not more - The importance of consistency - How to have an impact on others - The dark side of the digital world- The power of curiosityAnd a whole lot more! Get early access these episodes before they drop on YouTube, subscribe for free on Spotify - bitly.ws/ZWry or on Apple - bitly.ws/ZWrqFind us: Instagram -Dan: @thedancampion - instagram.com/thedancampion/?hl=enGet your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
