How to BURN FAT Using COLD EXPOSURE | Dr. Susanna Søberg @TheShawnModel

Shawn Stevenson How to use COLD THERAPY for BETTER HEALTH

In this episode you’ll discover:
* What brown fat is, and its role in the body.
* How brown adipose tissue differs from white adipose tissue.
* What gives brown adipose tissue its brown color.
* The role the hypothalamus plays in temperature regulation.
* How brown fat impacts your metabolism.
* The origins of cold therapy.
* What cold shock proteins are.
* How to utilize contrast therapy for a wider range of health benefits.
* Why cold therapy can increase your stress resilience.
* How cold plunging can lower inflammation and risk for disease.
* The connection between cold therapy, inflammation, and insulin sensitivity.
* How cold exposure affects dopamine levels.
* Why confidence and a positive mindset are effects of cold therapy.
* How to implement a cold exposure practice.
* The minimum amount of time necessary to reap the benefits of cold therapy.
* How cold exposure impacts the immune system.
* The one thing you need to start a cold exposure routine.
* How to incorporate breathing techniques into your cold therapy practice.

Timestamps:
0:00 - Intro
0:31 - Brown Fat
8:30 - Winter Swimming / Cold Plunge
12:20 - Cold Shock Proteins
14:34 - Expand your Stress Capacity
18:58 - Increase your Insulin Sensitivity
20:30 - Cold Healing Bio-Chemistry
24:50 - Colds Effect on Pain
32:00 - Contrast Therapy
44:50 - Cold Immersion Immune Boost
53:33 - The Power of Breath
1:00:19 - Cold Immersion & Training
1:04:00 - Winter Swimming Book

Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcast. Thanks so much for listening and sharing!

#susannasoberg #shawnstevenson #health #coldexposure #fat #coldtherapy #coldplunge #stress #inflammation #obesity #mentalhealth #depression #anxiety

updated 1 year ago

How to BURN FAT Using COLD EXPOSURE | Dr. Susanna Søberg

Shawn Stevenson 2023-04-03 | How to use COLD THERAPY for BETTER HEALTH

In this episode you’ll discover:
* What brown fat is, and its role in the body.
* How brown adipose tissue differs from white adipose tissue.
* What gives brown adipose tissue its brown color.
* The role the hypothalamus plays in temperature regulation.
* How brown fat impacts your metabolism.
* The origins of cold therapy.
* What cold shock proteins are.
* How to utilize contrast therapy for a wider range of health benefits.
* Why cold therapy can increase your stress resilience.
* How cold plunging can lower inflammation and risk for disease.
* The connection between cold therapy, inflammation, and insulin sensitivity.
* How cold exposure affects dopamine levels.
* Why confidence and a positive mindset are effects of cold therapy.
* How to implement a cold exposure practice.
* The minimum amount of time necessary to reap the benefits of cold therapy.
* How cold exposure impacts the immune system.
* The one thing you need to start a cold exposure routine.
* How to incorporate breathing techniques into your cold therapy practice.

Timestamps:
0:00 - Intro
0:31 - Brown Fat
8:30 - Winter Swimming / Cold Plunge
12:20 - Cold Shock Proteins
14:34 - Expand your Stress Capacity
18:58 - Increase your Insulin Sensitivity
20:30 - Cold Healing Bio-Chemistry
24:50 - Colds Effect on Pain
32:00 - Contrast Therapy
44:50 - Cold Immersion Immune Boost
53:33 - The Power of Breath
1:00:19 - Cold Immersion & Training
1:04:00 - Winter Swimming Book

Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcast. Thanks so much for listening and sharing!

#susannasoberg #shawnstevenson #health #coldexposure #fat #coldtherapy #coldplunge #stress #inflammation #obesity #mentalhealth #depression #anxiety

Daily Hacks to MASSIVELY Increase LONGEVITY | Shawn Stevenson

Shawn Stevenson 2023-06-14 | Daily Hacks to MASSIVELY Increase LONGEVITY

In this episode you’ll discover:
* How strong relationships can act as stress relievers.
* Why loneliness is correlated with low-level chronic stress.
* How your skeletal muscle can protect you from diseases.
* The connection between skeletal muscle and insulin resistance.
* Why protein restriction is dangerous for aging populations.
* How having healthy levels of skeletal muscle increase your survivability.
* Why exercise is protective against cancer.
* What the sit-and-rise test is, and what it can tell you about your mobility.
* A distinction between longevity and durability.
* How building muscle mass impacts all your organ systems.
* What your number one job should be as you age.
* Top foods for human health and longevity.
* The powerful anti-aging effects of flow state.
* What telomeres are and how they relate to aging.
* The science of the anti-aging enzyme telomerase.
* How your epigenome determines your health outcomes.

Timestamps:
00:00 - Intro
00:18 - Relationships and Longevity
2:55 - build muscle live longer
11:38 - sit on the floor
16:50 - never grow old
31:50 - anti-aging technology
33:36 - telomeres
39:04 - the future of longevity

Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #robertwaldinger #gabriellelyon #kellystarrett #julietstarrett #marksisson #elissaeppel #tonyrobbins #longevity #relationships #muscle #telomeres

The TRUE Cause of Obesity and What to Do About It | Shawn Stevenson

Shawn Stevenson 2023-06-12 | The TRUE Cause of Obesity and What to Do About It

In this episode you’ll discover:
* The ten leading causes of death in the US, and their relationship with obesity.
* How many US citizens are overweight or obese.
* What the number one risk factor is for death from COVID-19.
* The science of immunometabolism.
* How obesity impacts immunosurveillance.
* The role of body fat in the endocrine system.
* How your body fat controls your metabolism.
* Different types of fat communities in the body, and their roles.
* How storage fats can accumulate toxicants and forever chemicals.
* The connection between body fat and inflammation.
* Why understanding epigenetics is the key to treating obesity.
* How financial consequences drive treatments for diabetes.
* What GLP-1 is, and its role in satiety.
* The connection between GLP-1 agonist drugs and thyroid cancer.
* Specific foods that can help modulate GLP-1.
* How olive oil consumption can aid in fat loss.
* The importance of reducing brain inflammation in improving body mass.
* Three simple, proven treatments for obesity.

Timestamps:
00:00 - Intro
00:29 - What is Obesity
16:00 - How Body Fat Works
24:40 - Environmental Toxins
32:00 - Inflammation
35:22 - Mainstream Lies About Obesity
51:00 - The Best Way to Prevent Diabetes
1:00:25 - GLP1
1:25:19: - It’s Not the Calories That Matter
1:28:00 - Keep Inflammation in Check
1:32:58 - Use your Muscles

Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #obesity #cancer #hormones #diet #nutrition #mentalhealth #ozempic #inflammation #weightloss #brain #toxins

SECRETS from Michael Jordans Trainer on WINNING at LIFE | Tim Grover

Shawn Stevenson 2023-06-07 | SECRETS from Michael Jordan's Trainer on WINNING at LIFE

In this episode you’ll discover:
* How to live the life that’s meant for you.
* What it means to be relentless.
* Where true happiness comes from.
* The importance of listening to your instincts.
* How to train in a way that makes your day-to-day life easier.
* The truth about failure.
* Why it’s critical to build a strong foundation of healthy habits.
* An important distinction between fear and doubt.
* Why there’s nothing normal about winning.
* How other people’s doubts are like empty calories.
* The difference between a healthy ego and an unhealthy ego.
* How to transform motivation into elevation.
* Why winning is a test with no correct answers.

Timestamps:
0:00 - Intro
0:10 - Relentlessly You
4:45 - Listen to Your Gut
9:15 - Growth Mindset
18:25 - Self Care for Success
25:58 - The Foundation of Success
30:45 - FEAR
36:50 - Winning is Everything
42:18 - Michael Jordan Story
49:41 - Arrogance vs Confidence
53:30 - Elevate with Community

Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#timgrover #shawnstevenson #growth #mindset #selfcare #success #fear #winning #confidence #community

The FASTEST Way to HEAL from Injuries | Dr. Tom Walters & Shawn Stevenson

Shawn Stevenson 2023-06-05 | The FASTEST Way to HEAL from Injuries

In this episode you’ll discover:
* Why pain education is so important.
* The definition of pain.
* How the potential for tissue damage can create pain in the body.
* What nociception is.
* The psychological factors that can influence pain.
* What the biopsychosocial model of physical therapy is.
* How the sensitivity of the nervous system can affect the sensation of pain.
* The truth about immobilizing an injury.
* Why pain and injury recovery require active participation.
* The fascinating link between the immune system and pain sensors.
* What flexion sensitivity is.
* The connection between depression and low back pain.
* Main differences between injury and pain.
* Three basic phases of wound healing.

Timestamps:
0:00 - Intro
00:23 - what is pain? / pain education
10:10 - Pain and The Placebo Effect
28:27 - Move Through Your Injuries
42:05 - Pain and Your Nervous System
51:00 - Flexion Sensitivity
58:00 - Pain vs Injury
1:02:35 - The Process of Healing
1:06:30 - Rehab Science Book

Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #tomwalters #injury #pain #rehab #health #healing

How to Treat Addiction and Depression | Dr. Joseph Yi & Shawn Stevenson

Shawn Stevenson 2023-05-31 | How to Treat Addiction and Depression

In this episode you’ll discover:
* What the leading cause of absenteeism in the workplace is.
* Dr. Yi’s journey to becoming a psychiatrist.
* The prevalence of nutrition classes in US medical schools.
* What Dr. Yi learned from his patients about tapering off medications.
* How we can make our healthcare system centered around health.
* The connection between social media and suicide rates.
* Three ways that technology influences addiction.
* How concentration rates of marijuana have increased over the past few decades.
* An important conversation on dogmatic diets.
* What it means to be socially malnourished.
* How Dr. Yi quit his longtime nicotine habit.
* What ayahuasca is and how it works.
* How drug reps influence doctors.
* The role of pharmaceutical drugs in mental health.
* Four basic pillars of mental wellness.
* Your dopamine reward center’s evil twin.
* How ketamine therapy works.
* Why reading and weight training are powerful mental health tools.
* The difference between addiction and dependency.

Timestamps:
0:00 - Intro
00:32 - Joe’s Journey Into Health
7:00 - Tapering Off Physchotropics
10:17 - Fentanyl Epidemic
13:30 - Making Health Care Better
19:18 - Technology and Addictions
25:18 - Exercise and Mental Health
31:05 - The Social Dilemma
36:00 - Medicine and Medications
48:00 - Big Pharma
54:10 - Psychedelics on the Brain
1:09:12 - The Joy of Humor

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#josephyi #shawnstevenson #depression #mentalhealth #addiction #nutrition #health #medications #socialmedia #suicide #psychedelics #wellness

How to TAKE CONTROL of Your MIND and BODY | Jim Kwik | Ed Mylett | Eric Thomas & More!

Shawn Stevenson 2023-05-29 | How to TAKE CONTROL of Your MIND and BODY

In this episode you’ll discover:
* The incredible power of your thoughts and words.
* Why your life is a direct reflection of your thinking.
* How to build your decision-making muscles.
* The importance of changing your paradigm and asking empowering questions.
* Why happiness is a moral obligation.
* The power of forgiving yourself and others.
* What percentage of disease is controlled by genetics.
* How stress impairs the function of the immune system.
* Why placebos work & the power of the human mind.
* How to reframe what failure means.
* What can happen when you begin to take ownership over your life.
* Why taking responsibility gives you power.
* How to get a strong return on investment in the gym.
* Why exercise can make you a better person.
* The number one thing you need to do to cultivate self-confidence.
* How to upgrade your identity.
* When your self-image develops.
* How exactly to improve your self-image and create change in your life.

Timestamps:
0:00 - Intro
0:17 - You Are What You Think
8:50 - manifestation
19:08 - build a better brain
28:34 - the keys to happiness
33:32 - Fear’s effect on the immune system
45:34 - the science of living longer
49:05 - unlock your greatness
52:20 - you owe you
56:05 - take your power back
59:15 - the keys to success
1:02:50 - create strong self image

Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #fear #selfdoubt #health #mentalhealth #brain #epigenetics #stress #covid19 #anxiety #obesity #disease #failure #selfimage

Muscles You MUST Mobilize For OPTIMAL HEALTH | Katy Bowman & Shawn Stevenson

Shawn Stevenson 2023-05-24 | Muscles You MUST Mobilize For OPTIMAL HEALTH

In this episode you’ll discover:
* What tech neck is.
* How to use a head ramp exercise to improve your posture.
* Why your movement and functionality can impact your relationships.
* How movement impacts your quality of life.
* What it means to be a chair athlete.
* The truth about sleeping positions.
* What it means to rethink your position.
* Why physical fitness is about much more than appearance.
* What movement hunger is.
* How your fitness level can make you more resilient.
* The relationship between your ribcage and your pelvis.
* How individual movement patterns and gait accents develop.
* The number one exercise you should be doing regularly for cardiovascular support.
* Why walking is the best exercise for fitness.
* The powerful benefits of changing your position.

Timestamps:
0:00 - Intro
0:30 - Tech Neck
9:06 - Neck Mobility
14:00 - Movement Mastery
20:23 - Sleeping Position
26:00 - The Comfort Tipping Point
33:53 - Physical Ftness for Everyday Life
37:20 - Shawn’s Calf Injury and Recovery
41:45 - You Need a Strong Base
44:26 - Rib Cage
51:56 - The Calf Heart Connection
55:45 - Your Whole Body Walks
1:00:30 - Exercise Protects your Health

Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#katybowman #shawnstevenson #posture #gait #movement #health #exercise #stretch #fitness

How to Protect Yourself from Depression, Illness, and Injury | Shawn Stevenson

Shawn Stevenson 2023-05-22 | How to Protect Yourself from Depression, Illness, and Injury

In this episode you’ll discover:
* Why your health is your most valuable asset.
* How exercise acts as an epigenetic controller.
* The number one cause of absenteeism in the workplace.
* How exercise measures up against conventional treatments of depression.
* Why regular physical activity can increase your resilience.
* How movement can improve your immune response and reduce inflammation.
* Two types of training that can reduce risk of injuries.
* Why being fit is a superpower.
* How your lymphatic system works, and why movement is essential for its function.
* The impacts of exercise on brain plasticity.
* How strength training affects long-term memory.
* The connection between walking and dementia risk.
* Why walking is a wonder drug.
* Specific forms of exercise to engage in to improve your health.
* How walking can extend your lifespan.
* Why play is an underrated form of exercise for health and happiness.

Timestamps
0:00 - Intro
5:56 - Depression
20:25 - Infectious Illnesses
41:05 - Injuries

Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #exercise #health #depression #brain #mentalhealth #illnesses #injury

How to Overcome Anxiety and Take Back Your Mind | Michael Beckwith

Shawn Stevenson 2023-05-17 | How to Overcome Anxiety and Take Back Your Mind

In this episode you’ll discover:
* How reductionism in healthcare can lead to misunderstanding.
* What mind fasting is.
* The importance of introspection.
* Why we’re seeing skyrocketing rates of mental health conditions.
* The relationship between depression and expression.
* How mentation differs from real thinking.
* Why you should allow your opinions to change over time.
* How mind fasting allows you to transcend your ego.
* Why awareness allows you to choose, rather than react.
* The number one way to deal with violence.
* How to begin mind fasting.
* The power of setting strong intentions.
* Different types of meditation, and how to get started.
* Why consistency can benefit your meditation practice.
* The two greatest techniques of meditation.

Timestamps:
0:00 - Intro
0:44 - mind fasting
5:30 - the cure to depression
10:50 - the process of change
20:28 - we’re here to be human
25:42 - practicing peace
37:42 - transmuting mental pollution
43:00 - the power of intention
52:57 - you curate your energy
58:00 - meditation

Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#michaelbeckwith #shawnstevenson #health #fasting #depression #meditation #peace #intention #energy #anxiety #conflict #power #fear #mentalheatlh

These Common CONVENIENCES Are Making You SICK | Darin Olien

Shawn Stevenson 2023-05-15 | These Common CONVENIENCES Are Making You SICK

In this episode you’ll discover:
* What forever chemicals are and how they affect the body.
* The percentage of the average American’s diet that is made up of ultra-processed foods.
* How the advent of glyphosate changed our food system.
* Accessible ways to clean your produce.
* The problem with plastic packaging on fruits and vegetables.
* How many personal care products the average woman uses daily.
* Common household products that contain harmful chemicals.
* The connection between microplastics and declining sperm counts.
* What to consider about EMFs.
* The link between BPA and fertility.
* What an accumulative body burden is.
* The definition of greenwashing.
* How growing your own produce can reduce your chemical exposure.
* The sneaky chemicals hiding in common floss brands.
* What fragrance actually is.
* The number one way to begin reducing your toxic load.

Timestamps:
0:00 - Intro
4:00 - Pesticides & Hormone Disrupters
30:50 - Forever Chemicals
51:21 - Food Sovereignty
59:01 - Loopholes and Trade Secrets
1:01:42 - Eliminate Chemicals
1:03:09 - Fatal Conveniences

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#darinolien #shawnstevenson #fatalconveniences #pesticides #hormones #chemicals #food #health

10 SECRETS to Growth and Success | Shawn Stevenson

Shawn Stevenson 2023-05-10 | 10 SECRETS to Growth and Success | Shawn Stevenson

In this episode you’ll discover:
* My motivation behind starting The Model Health Show.
* The power of accountability.
* Why you should create intentional goals.
* How to use consistency to create success.
* Why honoring your uniqueness can help you connect with others.
* How to utilize the power of the 10,000-hour rule.
* What it takes to become excellent.
* The definition of grit.
* How to ask yourself more empowering questions.
* The power of establishing healthy, rewarding relationships.
* Why identifying with issues you care about can help you become successful.
* The importance of having the ability to question your biases.
* How to ensure you don’t become dogmatic.
* Why serving others creates fulfillment.
* The advantage of becoming fit and healthy.
* Why taking care of your health can help you serve your purpose.

Timestamps:
0:00 - Intro
8:20 - Goals and Accountability
16:00 - Consistency is a Superpower
20:17 - Be True to You
38:00 - Excellence will Always be Valuable
48:20 - Grit is Required
54:50 - Relationships Elevate
1:04:04 - Stand for Something Bigger
1:10:18 - Challenge your Thinking
1:20:30 - Find a Way to Serve
1:21:00 - The Health Advantage

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #success #growth #goals #accountability #consistency #authenticity #excellence #grit #resilience #relationships #health

Change Your Mind to Change Your Body | Shawn Stevenson & Jim Kwik

Shawn Stevenson 2023-05-08 | Change Your Mind to Change Your Body

In this episode you’ll discover:
* How your thoughts create chemistry in your body
* What the milkshake experiment can tell us about the power of the mind
* What the nocebo effect is
* How the skin prick test proves the placebo and nocebo effects
* How to placebo yourself in a powerful way
* How what you eat matters, but HOW you eat matters just as much
* How to take mindful eating to another level
* How to make eating a truly joyful and empowering experience

Timestamps:
0:00 - Intro
1:00 - Your Mind Changes your Body
8:00 - You are the Placebo
14:40 - Mindful Eating

Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#jimkwik #shawnstevenson #brain #mind #hormones #mindset #thoughts #placeboeffect #food #health

How Healing Your Gut Will Change Your Life | Dr. Tim Spector

Shawn Stevenson 2023-05-03 | How Healing Your Gut Will Change Your Life

In this episode you’ll discover:
* What digestion transit time is, and what it can tell you about your health.
* How your gut microbes act as little pharmacies.
* The many roles and functions of the human immune system.
* How allergies occur, and why their rates have skyrocketed in recent decades.
* What blastocysts is, and its surprising impacts on human health.
* How your microbes can dictate your food cravings and preferences.
* The real science behind how taste works.
* Why consuming fermented foods is associated with better health outcomes.
* How to exercise your taste buds.
* Details of the Zoe Health Study on Covid-19 symptoms.
* The truth about the calories in, calories out model.
* How ultra-processed food impacts your microbiome.
* Interesting facts about how identical twins’ microbiomes can vary.
* The importance of having a diverse diet.
* Five tips to support a healthy microbiome.
* How many plants you should aim to eat per week.
* The impact polyphenols have on the microbiome.
* How to utilize time-restricted eating for gut health.

Timestamps:
0:00 - Intro
0:11 - Everybody Poops
8:07 - Functions of the Gut
11:30 - Allergies & The Gut
18:13 - Good and Bad Bacteria
24:58 - Microbes Create Cravings
28:55 - Train your Taste
35:00 - Fermented Foods
42:55 - The Importance of Smell
45:30 - Covid Loss of Smell
58:30 - Calorie Counting Doesn’t Work
1:00:40 - Identical Twin Studies
1:03:22 - The Complexity of Food
1:05:40 - 3 Tips to Heal your Gut

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joinzoe.com/whats-included?country=US -- Use code MODEL10 for an exclusive discount!

Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#timspector #shawnstevenson #health #fatloss #digestion #guthealth #microbiome #obesity #coffee #diet #nutrition

How to Optimize Your Performance | Steven Kotler

Shawn Stevenson 2023-05-01 | How to Take Your Performance to the Next Level

In this episode you’ll discover:
* What flow state is, and how it impacts the brain and body.
* How to prefrontal cortex reacts to a state of flow.
* Which neurochemicals react to flow state.
* The powerful anti-aging properties of flow.
* How much your creativity can spike during a state of flow.
* The four-stage process of creativity.
* Which factors have the biggest impact on longevity.
* The link between brain performance and thigh strength.
* A list of peak performance basics.
* How sleep affects your ability to reach flow state.
* Three of the best long-term anti-anxiety strategies.
* Why utilizing a daily gratitude practice can make you more flow prone.
* How to access the calming effects of exercise.
* What flow triggers are.
* The interesting connection between flow and play.
* Why lifelong learning can preserve brain function.
* What it means to create a filter for your decisions.
* How to utilize a multi-tool solution to reach your goals.
* What stack protocol is.
* How to achieve peak performance aging.
* The connection between flow and immune function.

Timestamps:
0:00 - Intro
00:24 - Get into Flow State
19:19 - Peak Performance
24:53 - Positive Performance Basics
34:13 - Don’t Give Away your Power
38:08 - Flow Triggers
40:30 - The Importance of PLAY
46:44 - Skiing and Flow
51:21 - Multi Tool Solution
58:02 - Let Death Motivate You
1:00:17 - Gnar Country
1:09:08 - More Flow State Triggers

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#stevenkotler #shawnstevenson #health #brain #dopamine #performance #interception #goalsetting #productivity #flow #focus

Try These Diet Hacks to BURN More FAT | Jessie Inchauspé

Shawn Stevenson 2023-04-26 | Try These Diet Hacks to BURN More FAT

In this episode you’ll discover:
* How chronic glucose spikes increase cravings & increase the likelihood of weight gain.
* The role of insulin in the body.
* Three negative consequences of a glucose spike.
* What it’s like to be on a glucose rollercoaster, & how it affects your mitochondria.
* How to encourage your body to go into fat burning mode.
* The connection between inflammation and blood sugar.
* What glycation is and how blood sugar spikes are connected.
* The fascinating biology behind cravings.
* Four science-backed glucose management hacks you can use to improve your health.
* How switching to a savory breakfast can change the course of your entire day.
* Four main components of a blood sugar supportive breakfast.
* How consuming vinegar impacts glucose spikes and insulin levels.
* The connection between blood sugar spikes and skin health.
* How Jessie improved her mental health by stabilizing her blood sugar levels.
* Why feeling good should be your primary health goal.
* How low glucose levels create a stress response in the body.
* The science behind how fiber in vegetables can lessen glucose spikes.
* How moving your muscles after a meal can impact your blood sugar levels.

Timestamps:
0:00 - Intro
0:29 - Glucose 101
1:28 - Insulin
3:40 - Glucose Roller Coaster
7:30 - Inflammation
11:22 - Cravings
14:30- The Best Breakfast
20:00 - Fat Culture
26:27 - The Power of Vinegar
28:44 - Skin Care
32:24 - Healing her Broken Back
40:00 - The Glucose Effect
43:17 - Veggies First
54:20? - Move after Eating

Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#jessieinchauspe #shawnstevenson #glucosegoddess #glucose #insulin #inflammation #cravings #skin #wrinkles #brain #alzheimers #exercise #fertility #pcos #cancer #diet #health #fatloss

The SECRET to HEALING FASTER and PERFORMING BETTER | Jill Miller

Shawn Stevenson 2023-04-24 | How to BREATHE to HEAL FASTER and PERFORM BETTER

In this episode you’ll discover:
* What true recovery looks like.
* Four main tools you can use to increase your parasympathetic tolerance.
* Why your breath is a built-in reset button.
* How the human diaphragm works.
* The connection between your breath and your mindset.
* What nasal laterality is.
* How the diaphragm impacts core strength and posture.
* The role the diaphragm plays during childbirth.
* How many reps per day the diaphragm performs.
* The connection between the heart and the diaphragm.
* Jill’s personal experience with healing and connecting with her body.
* How proprioception and interoception work.
* What fascia is.
* The number of neurons in fascia tissues.
* How to improve posture.
* What it means to be resilient.
* The 5 Ps of the parasympathetic nervous system.

Timestamps:
0:00 - Intro
0:53 - Recovery Endurance
3:30 - Breathe
10:56 - Diaphragm
19:24 - Heart Breath Connection
25:26 - Jill’s Path to Healing
30:22 - Fascia
35:12 - Jill’s Battle with Anorexia
42:00 - Tools to Talk with your Body
49:12 - What is Fascia?
1:08:13 - The 5 p’s

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#jillmiller #shawnstevenson # breath #health #resilience #performance #longevity #stress #relaxation #recovery #endurance #hormones

How Your Thyroid is Making You FAT and TIRED | Dr. Izabella Wentz

Shawn Stevenson 2023-04-19 | How Your Thyroid is Making You FAT and TIRED

In this episode you’ll discover:
* What the HPA axis is, and its connection to metabolic health.
* Two of the most important glands for our metabolism.
* The numerous roles and responsibilities of the thyroid gland.
* symptoms of thyroid dysfunction.
* How Dr. Wentz became interested in studying thyroid health.
* The connection between thyroid health and adrenal health.
* How thyroid hormones work.
* The symptoms of adrenal dysfunction.
* How stress can trigger adrenal dysfunction.
* The impacts stress has on cortisol production.
* Why women are more likely to have thyroid conditions and adrenal dysfunction.
* How to use safety signals to help your body feel safe.
* The role sleep plays in adrenal health.
* Specific foundational nutrients to restore adrenal health.
* The importance of incorporating pleasurable activity into your day.

Timestamps:
0:00 - Intro
0:34 - What is our Thyroid?
2:11 - Izabella’s Health Struggle
7:40 - Adrenals and Cortisol
14:24 - Adrenal Dysfunction / Fatigue
30:36 - Stress
34:28 - Why Women are more Affected
38:50 - Cultivating Safety in your Body

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#izabellawentz #shawnstevenson #thyroid #metabolism #adrenals #hormones #energy #cortisol #health #stress #fatigue #inflammation #sleep

BURN FAT and Prevent Disease with THIS | Shawn Stevenson

Shawn Stevenson 2023-04-17 | BURN FAT and Prevent Disease with THIS

In this episode you’ll discover:
* How gynostemma tea affects levels of body fat and muscle tissue.
* The incredible anti-diabetic effects of drinking gynostemma tea.
* Which tea has an influence on hormone sensitive lipase.
* What impacts pu-erh tea has on the gut microbiome.
* The history of consuming green tea.
* How drinking green tea regularly affects breast cancer risk.
* The unique mental health benefits of L-theanine.
* How drinking black tea can influence weight loss and fat burning.
* The impacts oolong tea has on human metabolism.
* Two ways in which white tea can support healthy body composition.
* The connection between fertility and white tea consumption.
* Which tea is known for its potential to reduce kidney stones.
* The anti-angiogenesis properties of turmeric tea.
* How yerba mate compares to green tea.
* The importance of avoiding heavy metals and plastics in tea.

Timestamps:
0:00 - Intro
0:40 - Gynostemma
7:27 - Pu’er
17:38 - Rooibos
19:43 - Green Tea
30:40 - Black Tea
35:04 - Oolong Tea
38:32 - White Tea
47:49 - Chanca Piedra
52:14 - Turmeric Tea
57:07 - Yerba Maté
1:00:45 - Things to Avoid

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #tea #fatloss #health #disease #brain #mental #performance

THIS Affects Your HORMONES!

Shawn Stevenson 2023-04-13 | Metabolism & obesogens on The Model Health Show with triple-board certified Dr. Anna Cabeca. #health

How to Fix Your HORMONES Naturally | Dr. Anna Cabeca and Shawn Stevenson

Shawn Stevenson 2023-04-12 | How to Fix Your HORMONES Naturally

In this episode you’ll discover:
* How our metabolism changes as we age.
* Why hormonal changes during menopause can cause weight gain.
* What obesogens are.
* The importance of eliminating exposure to hormone disruptors.
* What it means to have the second spring of your life.
* The benefits of quality sleep, and how to improve it.
* Supplements for supporting sleep during perimenopause.
* The health benefits of maca.
* Three factors that can interfere with our sexual drive.
* What the oxytocin gap is.
* How to increase oxytocin levels naturally.
* The different ways men and women are affected by oxytocin.
* Three primary reasons couples end up in a sexless marriage.
* The difference between primary and secondary sexual desire.
* Two secrets Dr. Cabeca wants men and women to know about each other.
* How insulin sensitivity impacts hormone levels.
* Why dietary fat is key to healthy hormones.
* The connection between gluconeuogenesis and estrogen.
* How reducing inflammation can support metabolic health.
* The best foods to increase oxytocin.

Timestamps:
0:00 - Intro
0:40 - Weight Gain & Loss
7:25 - Sleep is the Cure
10:23 - Macca
14:40 - Women’s Sexual Health
21:30 - Oxytocin
32:37 - Desire
40:27 - The Hormone Fix
45:56 - PCOS
51:26 - Food as Poison / Medicine
54:10 - Connect with Anna

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#annacabeca #shawnstevenson #hormones #health #sex #sleep #menopause #desire #stress #pleasure #oxytocin #cortisol

How to STOP GETTING FAT and Transform Your Health | Dr. Zach Bush

Shawn Stevenson 2023-04-10 | How to STOP GETTING FAT and Transform Your Health

In this episode you’ll discover:
* What percentage of American adults are clinically obese.
* How carbon cycles work.
* Which year glyphosate was implemented into our food system.
* The problem with statin drugs.
* How chemicals in our food system caused an inflammatory cascade.
* Why herbicides and pesticides are harmful for our enzyme pathways.
* What the root cause of obesity is.
* The percentage of US soil that is damaged.
* How to save money and eat healthy at the grocery store.
* The connection between nature and health.
* Why fiber is a critical component of fruit.
* What a zombie sugar is.
* Shocking statistics about food on American farms.
* How to improve your family’s health by incorporating biodiversity on your plate.

Timestamps:
0:00 - Intro
1:15 - Understanding the Obesity Crisis
15:45 - Eating Chemicals & Soil Health
38:40 - BMJ Study
40:08 - Processed Food
50:40 - Cholesterol, Big Pharma, and Healing the Planet
1:10:22 - Connect with Zach

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#zachbush #shawnstevenson #obesity #cancer #soil #planet #health #pesticides #energy #nature #disease

Do THIS to Be More FIT & DURABLE | Juliet & Kelly Starrett | Shawn Stevenson

Shawn Stevenson 2023-04-05 | Do THIS to Be More FIT & DURABLE

In this episode you’ll discover:
* The surprising health benefits of sitting on the floor.
* An important distinction between longevity and durability.
* How our modern environment limits our movement patterns.
* What marathon sitting is.
* The interesting field of sedentary biology.
* How to encourage your body to crave certain movements.
* What it means to create a movement rich environment.
* The importance of having awareness and agency over your movements.
* What it means to be durable.
* The definition of positional inhibition.
* How to improve the posture of your neck, shoulders, and back.
* The number of steps you should take daily to increase your longevity.
* A necessary behavior for creating sleep pressure.
* The most simple and accessible way to add movement into your day.
* How walking can aid in neuroplasticity.

Timestamps:
0:00 - Intro
1:05 - Can you do this movement test?
8:00 - Healthspan
4:43 - Mobility Benchmarks
10:09 - Chair Problems / Sit on the Floor
20:36 - Session Costs
23:23 - Integrating Wellness Into Environment
35:00 - Hips and Butts
44:00 - Neck and Shoulders
56:30 - The Importance of Walking
1:03:00 - Movement is Medicine

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#kellystarrett #julietestarrett #shawnstevenson #mobility #longevity #durability #health #movement

How To Use MUSHROOMS To Improve Your Life TODAY | Shawn Stevenson

Shawn Stevenson 2023-03-29 | Take Advantage of THESE Benefits of Mushrooms TODAY

In this episode you’ll discover:
* How many species of fungi exist on the earth.
* The three categories of mushrooms that humans have had a relationship with.
* How medicinal mushrooms interact with the innate and adaptive immune systems.
* The immunomodulating effects of polysaccharides in reishi.
* Which mushrooms are the king and the queen of the mushroom kingdom.
* How chaga can impact human natural killer cells.
* The natural anti-inflammatory and anti-allergic properties of reishi.
* What mycelium is.
* How cordyceps can improve sexual health and sperm quality.
* The anti-aging qualities of reishi mushrooms.
* Why extraction method is critical when it comes to medicinal mushrooms.
* The effects cordyceps has on cardiovascular function and insulin sensitivity.
* How reishi can prevent gut dysbiosis and metabolic disorders.
* Why lion’s mane is a powerful agent for improving sleep quality.

Timestamps:
00:00 Introduction
02:18 Immune System
20:38 Sexual Health and Function
32:00 Longevity
34:56 Endurance & Sports Performance
38:00 Metabolic Health and Body Composition
42:20 Sleep & Recovery
43:40 Brain Health and Cognitive Performance

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcast. Thanks so much for listening and sharing!

#shawnstevenson #mushrooms #medicinalmushrooms #health #immunesystem #reishi #chaga #inflammation

THIS is the KEY to Better Health | Dr. Will Cole and Shawn Stevenson

Shawn Stevenson 2023-03-27 | THIS is the KEY to Better Health

In this episode you’ll discover:
* How chronic stress, trauma, and shame can be stored in your cells.
* What the gut-brain connection is.
* The duality between mental health and physical health.
* How food impacts your neurotransmitters.
* The impacts chronic stress can have on our bodies.
* What shameflammation is.
* The link between adverse experiences, autoimmunity, & nervous system dysfunction.
* Why medicine is an art and a science.
* The three main branches of the nervous system.
* Symptoms of a dysregulated autonomic nervous system.
* How alcohol consumption impacts brain volume and intestinal permeability.
* What intergenerational trauma is.
* The toxic world of diet culture and anti-diet culture.
* How to heal your nervous system through specific practices like meditation.
* The modulating effects of adaptogens.
* Why shaming your way into wellness is unsustainable.

Timestamps:
0:00 - Intro
2:16 - Gut-Brain Access
9:25 - Food is the Foundation
14:50 - Shame-flamation & Mental Junk Food
23:35 - Functional Medicine
24:29 - Autonomic Nervous System
27:38 - Alcohol
33:54 - Trauma’s Effect on Health
40:34 - Toxic Diet Culture
47:30 - Mindfulness
54:12 - Adaptogens
59:30 - The WHY is the WAY

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcast. Thanks so much for listening and sharing!

#willcole #shawnstevenson #food #health #guthealth #brain #inflammation #mentalhealth #meditation #breathwork #nutrition #stress

Do These Daily Practices to Improve Your Brain & Cognitive Performance | Dr. Daniel Amen

Shawn Stevenson 2023-03-22 | Do These Daily Practices to Improve Your Brain & Cognitive Performance

* How quickly the brain can respond to taking supplements.
* The importance of making mental health and brain health a daily practice.
* Why loving your brain is the first step to a healthier brain.
* A powerful question you should ask yourself before making any decision.
* What brain reserve is, and how to build it.
* How to harness the power of responsibility to improve your life.
* The truth about your thoughts.
* How generational trauma can affect us, and how to release it.
* The effects marijuana has on blood flow and brain health.
* How marijuana usage impacts rates of anxiety, depression, and suicide in teens.
* Specific tools and supplements that are effective for treating depression.
* The importance of having reverence and fear for substances.
* How playing racket sports can improve your brain health and longevity.
* The reparative effects of hyperbaric oxygen on brain health.
* Why constantly learning is a powerful habit.
* The connection between gum disease and brain disease.

Timestamps:

0:00 - Intro
1:00 - A better brain
6:00 - Everyday brain health
13:00 - Brain reserve
17:50 - Your responsibility to your healing
21:56 - Don’t believe everything you think
27:16 - What are you modeling?
28:05 - Marijuana on your brain
38:44 - A healthy fear of medicine
42:09 - Change your brain/change your life
47:35 - Where attention goes, energy flows
52:57 - Racquet sports are good for your brain
58:04 - The worst sport for your brain
1:00:36 - Hyperbaric oxygen chambers
1:03:23 - Learn new things to keep your brain healthy
1:07:16 - Connect with Dr. Amen

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcast. Thanks so much for listening and sharing!

#danielamen #shawnstevenson #brain #mentalhealth #depression #sleep #brainhealth #memory

How to Use FOOD to BURN FAT | Dr. William Li & Shawn Stevenson

Shawn Stevenson 2023-03-20 | How to Use FOOD to BURN FAT

In this episode you’ll discover:
* The origins of fat in the human body, and how fat cells grow.
* Why our metabolism requires fat.
* The difference between normal body fat and excess body fat.
* Why fat is an endocrine organ.
* How inflammation impacts the metabolism.
* Three important hormones that are produced by normal, healthy fat cells.
* The relationship between insulin and fat burning.
* Specific foods that have anti-angiogenesis properties.
* The truth about eating soy.
* What the processed food continuum is.
* How curcumin helps the body burn stored fat.
* The exciting new science behind stem cells in body fat.
* How hydroxytyrosol in olive oil can reprogram the stem cells in fat.
* The health benefits of goji berries.
* Which whole foods have anti-oxidative properties.
* How methylation works.
* The surprising link between body fat and the immune system.
* Which seafood sources are best for fighting body fat.
* Four stages of human metabolism.

Timestamps:
0:00 - Intro
1:00 - Understanding the Fat in your Body
13:00 - Fat Burning Foods / Anti-Cancer Foods
25:08 - The Truth About Soy
31:37 - Dr. Li’s Diet
33:37 - The Power of Turmeric / Food as Medicine
36:55 - Stem Cells Relationship to Fat
42:45 - Healing Foods
47:32 - The Fat You Don’t Want
51:56 - Foods that Protect You
56:12 - Epigenetics / Methylation
59:38 - Super Seafood for your Health
1:10:30 - The New Science of Metabolism

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#williamli #shawnstevenson #diet #food #fatloss #cancer #bodyfat #fasting

Are you NORMAL?? | Dr. Jolene Brighten & Shawn Stevenson

Shawn Stevenson 2023-03-15 | What is NORMAL When it Comes to SEX?

In this episode you’ll discover:
* The solitary function of the clitoris.
* Major problems with anatomy education.
* The effects of fear-based sexual education.
* Why parents need to become the expert in their home.
* The history of feminine hygiene.
* How douching impacts the vaginal microbiome.
* The difference between a vaginal orgasm and a clitoral orgasm.
* How a woman’s cycle affects her sex drive.
* What arousal non-concordance is.
* How the sexual excitation and inhibition model works.
* The role and function of hormones during ovulation.
* What to look for in a safe lubricant.
* The risks of labiaplasty.
* Different variations of vulvas, and why they’re normal.
* Why humans are the only mammal that retains breasts.
* The biological reason why genitals are darker than the rest of the body.

Timestamps:
0:00 - Intro
0:58 - The Clitoris
8:24 - Sex Education
20:17 - Get Clitoral
29:10 - The Difference between Men and Women (in pleasure)
36:00 - Sexual Chemistry/Biology
37:44 - Removing Shame from the Period
41:53 - Safe Lubrication
48:31 - Vulva Surgeries. Pleasure vs. Aesthetics
54:00 - Why do Women Have Breasts?
55:41 - Is this Normal?

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#jolenebrighten #shawnstevenson #sex #orgasm #pleasure #hormones #health

How to FEEL YOUR BEST & Live Longer | Mark Sisson & Shawn Stevenson

Shawn Stevenson 2023-03-13 | How to FEEL YOUR BEST & Live Longer

In this episode you’ll discover:
* Three foods to incorporate into your diet to promote longevity.
* The two main goals of longevity.
* Why muscle mass is integral to living longer.
* What your number one job should be as you age.
* Which fat sources are the best for human health and longevity.
* The importance of practicing inclusivity in your diet.
* What metabolic flexibility is.
* How to find joy and fun in your daily movement practices.
* The importance of foot health for human structure and movement.
* What proprioception is and why it matters.
* The truth about the thermogenic effect of protein.
* Why enjoyment is an essential part of daily life.
* Mark’s template for a healthy week of exercise.
* The best exercise for burning body fat.

Timestamps:
0:00 - Intro
1:00 - Eat to Optimize Longevity
11:00 - Health has to be Job #1
13:30 - Healthy Fats
16:30 - Metabolic Flexibility
25:00 - Pursuing Joy over Dogma
33:50 - Foot Health
41:40 - Proprioception
45:00 - The Protein Effect
53:00 - Don’t Let Life Pass You By
55:25 - The Best Kind of Exercise

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#longevity #food #cognition #processedfood #protein #energy #health #marksisson #shawnstevenson #fitness #brain

Eat These Foods To Optimize Your Health TODAY! | Dr. Paul Saladino

Shawn Stevenson 2023-03-08 | Eat These Foods To Optimize Your Health TODAY!

In this episode you’ll discover:
* How artificial sweeteners impact the microbiome.
* The neurometabolic effects of consuming artificial sweeteners with carbohydrates.
* How stevia might impact fertility rates.
* What monk fruit sweetener is, and how it’s made.
* How honey impacts fasting blood glucose levels.
* Dr. Saladino’s experience on a fully ketogenic diet.
* Why having an insulin response is a good thing.
* How eating carbs impacts your electrolyte levels.
* Why being curious about your diet and your body is important.
* How being dogmatic about a diet framework can negatively affect your health.
* The health benefits of organ meats.
* What most of the Blue Zones have in common.
* How US nutrition guidelines are influenced by pharmaceutical companies.
* The truth about LDL cholesterol.

Timestamps:
0:00 - Intro
1:05 - Artificial Sweeteners
11:10 - Carnivore and Fruit
21::25 - Finding your Truth
30:58 - Eat the Organs
42:03 - Hunter-Gatherer Healthspan
49:05 - The Omnivore Spectrum
51:36 - The Blue Zones
55:32 - Big Food Corruption

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#food #health #carbohydrates #keto #carnivore #paulsaladino #diet

How to Find Your NEW IDENTITY | Lewis Howes & Shawn Stevenson

Shawn Stevenson 2023-03-06 | How to Find Your NEW IDENTITY

In this episode you’ll discover:
* How automation works in the brain.
* The difference between success and greatness.
* Why having a meaningful mission is so powerful.
* The three P’s you can combine to create your meaningful mission.
* How the fear of failure can hold you back.
* Three main fears that can cause self-doubt.
* Why failure is part of the process of success.
* The importance of building the right mindset around success.
* How the fear of judgement can drive you toward people-pleasing behaviors.
* The power of changing the meaning of your past traumas.
* What victim consciousness is.
* How choosing forgiveness can allow you to heal.
* Why trauma perpetuates trauma.
* How to define your greatness goals.

Timestamps:
0:00 - Intro
0:40 - Lewis’s Healing Journey
4:40 - Getting Clear on Your Mission
15:40 - Finding a Mentor
19:12 - Overcoming Obstacles
31:00 - Find your Support Team
41:00 - Make Meaning Out of It
48:00 - Victim Consciousness
54:40 - Healing Trauma
1:00:52 - Ask Courageous Questions
1:05:30 - The Importance of Play
1:08:00 - Achieving your Goals

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#success #dreams #authenticity #selfimprovement #lewishowes #schoolofgreatness #mindset #identity #shawnstevenson

This is Why Youre Always Hungry (And How to Fix it) | Dr. Amy Shah and Shawn Stevenson

Shawn Stevenson 2023-03-01 | This is Why You're Always Hungry (And How to Fix it)

In this episode you’ll discover:
* What the hunger-obesity paradox is.
* How processed food consumption contributes to feelings of hunger.
* What neuropeptide YY is, and the role it plays in satiation.
* The role gut bacteria play in dictating your hunger and cravings.
* What hunger hijackers are.
* The link between mental health and ultra-processed foods.
* What the bliss point is.
* The connection between ultra-processed foods and dopamine.
* Main distinctions between hunger, cravings, and appetite.
* How the neurological pathways of cravings work (& how to change them)!
* The rising rates of mental health conditions.
* Why the human body is cyclical, & what chrononutrition is.
* How the hunger hormones ghrelin and leptin work.
* What leptin resistance is.
* The incredible science of psychobiotics.
* Dr. Shah’s professional opinion on obesity medications & GLP-1 agonists.
* How to incorporate dopamine and serotonin-rich foods into your diet.
* The link between sunlight exposure and satiety.

Timestamps:
0:00 - Intro
0:45 - America’s Disordered Relationship with Food
5:48 - Hunger Hijackers
12:30 - Scientists Creating Addictive Food
21:00 - Hunger vs Cravings
30:20 - The Gut-Brain Connection
33:00 - Circadian Nutrition / Hunger Hormones
39:40 - Psychobiotics and The Microbiome
48:40 - Obesity Medication
54:20 - Fuller, Fitter & Happier (finding joy)
1:00:00 - How to Not Be so Effing Hungry

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#amyshah #shawnstevenson #themodelhealthshow #dopamine #food #guthealth #hungry #health #brain

How to FIX Your PARENTING MISTAKES! | Dr. Shefali and Shawn Stevenson

Shawn Stevenson 2023-02-27 | The Biggest Parenting Mistakes (and how to fix them)

In this episode you’ll discover:

* How having parenting expectations sets us up for failure.
* What conscious parenting is.
* How the parental ego causes dysfunctional relationships.
* The importance of surrendering your ego and approaching your child with empathy.
* Why we should always assume that our children are doing their best.
* What it means to end the chase for happiness and success.
* The difference between controlling your children and influencing them.
* How to tap into your child’s unique essence.
* Why the parent-child relationship influences your child’s self-worth.
* How to teach your child resilience.
* The relationship between your inner child and the imposter ego.
* How to support your child’s natural temperament.
* What the acronym WARM stands for.
* The most important principle of life.

Timestamps:
0:00 - Intro
00:30 - Conscious Parenting
18:28 - The Narrow Idea of Happiness / Success
26:30 - The Power of Responsibility
31:55 - Your Child’s Blueprint
38:10 - Your Greatest Teacher
50:20 - Your Inner Child / Awakening
1:01:40 - Kid-Speak
1:07:30 - Start Right Now

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#parenting #kids #drshefali #themodelhealthshow #shawnstevenson #mistakes

How to MELT FAT & End Inflammation TODAY | Shawn Stevenson & Tom Bilyeu

Shawn Stevenson 2023-02-22 | How to MELT FAT & End Inflammation TODAY

In this episode you’ll discover:
* How inflammation contributes to weight gain.
* An important distinction between acute and chronic inflammation.
* Why extra virgin olive oil is a powerful food for brain health & reducing inflammation.
* What percentage of the average American’s diet is comprised of ultra-processed foods.
* The metabolic impact of whole foods vs. processed foods.
* What epicaloric controllers are.
* How the gut and brain communicate.
* The connection between COVID-19 outcomes and obesity.
* What percentage of American citizens are metabolically unhealthy.
* The top three risk factors for death from COVID-19.
* How electrolyte balance can play a role in weight loss.
* The interesting way in which your thoughts impact your metabolism.
* How FDA user fees work and the corruption in the pharmaceutical industry.
* The number one cause of death in the US.
* What instinctive elaboration is.
* The importance of not outsourcing your health and your potential.

Timestamps:
0:00 - Intro
0:15 - Eat this Food
17:07 - The Calorie Myth Debunked
36:06 - COVID-19 & your Metabolism
55:07 - The Psychology of Eating
1:06:02 - Is Big Pharma to Blame?
1:22:40 - You are Responsible

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#tombilyeu #impacttheory #inflammation #fat #weightloss #themodelhealthshow #shawnstevenson

How to LOSE WEIGHT in Less Time | Dave Asprey and Shawn Stevenson

Shawn Stevenson 2023-02-20 | How to LOSE WEIGHT in Less Time | Dave Asprey and Shawn Stevenson

In this episode you’ll discover:

* The problem with getting our society back to normal.
* What your mitochondria are, and how they work.
* How to train your mitochondrial network.
* Why spending hours at the gym is inefficient.
* What the laziness principle is.
* Why innovation comes from laziness.
* What a hack target is, and the five different categories.
* How whole-body vibration can improve your energy and metabolism.
* Different techniques you can utilize to add vibration into your routine.
* What polyvagal theory is.
* The connection between humming and nitric oxide.
* What ejection fraction is.
* The benefits of electrical muscle stimulation.
* How using resistance bands can help you get better results.
* The metabolic impacts of building muscle.
* What equanimity is.
* Which minerals and vitamins are important for cognitive health.

Timestamps:
0:00 - Intro
1:00 - Don’t Be Normal
3:20 - Mitochondria
8:00 - When Dave was Fat
13:20 - The Laziness Principle
20:00 - The Power of Vibration
35:00 - Bio-hacking Fitness
56:00 - Bio-hacking your Brain
1:06:00 - Smarter Not Harder Book

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#shawnstevenson #daveasprey #weightloss #selfimprovement #healthtips #themodelhealthshow

How to REVERSE AGING: Dr. Mark Hymans Secrets to STAYING YOUNG Forever | Shawn Stevenson

Shawn Stevenson 2023-02-15 | How to REVERSE AGING: Dr. Mark Hyman's Secrets to STAYING YOUNG Forever

In this episode you’ll discover:
* The principles of longevity that we can learn from the Blue Zones.
* How having meaning and purpose can extend your lifespan.
* What phytochemicals are, and how they activate longevity switches.
* The difference between the science of disease and the science of health.
* What the hallmarks of aging are.
* The science of telomeres and how they impact lifespan.
* How to reset your body’s innate healing pathways.
* The root causes of common chronic illnesses.
* What zombie cells are.
* The healing benefits of hyperbaric oxygen therapy.
* Why the timing of eating matters for longevity.
* The hunger-obesity paradox in the United States.
* Why food can be the most powerful medicine.
* The link between obesity and COVID-19 outcomes.
* What the epigenome is.
* Three things you can do to promote longevity.
* How to incorporate positive stress into your routine.

Timestamps:
0:00 - Intro
1:30 - Where People Live The Longest
7:18 - The Science of Disease
15:15 - Inflammation and Aging
20:00 - Anti-aging Tools / Food
27:30 - Food as a Poison / Medicine
35:19 - Obestiy & Covid
43:45 - The Future of Longevity
47:56 - The Impact of your Genes
54:00 - Stress and Longevity
58:00 - The Keys to Longevity

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#ShawnStevenson #selfhelp #selfimprovement #selfdevelopment #personaldevelopment #motivation #inspiration #healththeory #howtoeathealthy #healthyfoods #howtolose weight #motivationalvideo #inspirationalvideo #howtoreverseyourage #howtolivelonger #howtosleepsmarter #howtoburnbodyfat #successhabits #immunesystem #modelhealthshow #healthtips #nutritiontips #eatsmarter #markhyman

The SECRET to Transforming Your HEALTH | Shawn Stevenson | The Model Health Show

Shawn Stevenson 2023-02-13 | In this episode, you'll learn 5 secrets to improving your health through love.

#love #health #longevity #creativity

In this episode you’ll discover:
* How many people die annually from heart disease.
* The association between being married and heart disease risk factors.
* What broken heart syndrome is.
* The protective effects love has on the human cardiovascular system.
* How new love can reduce appetite and lower insulin sensitivity.
* Why having a supportive partner can be an important factor in weight loss.
* The difference between initial chemistry and mature love.
* How to create a culture of health within your relationship.
* The connection between falling in love and immune function.
* How love impacts brain function and mental health.
* The amazing science behind the heart-brain.
* What the tube torus is.
* The surprising connection between dementia risk and relationship status.
* What the number one predictor of your health and longevity is.
* How a strong relationship can act as a stress reliever.
* Why you should diversify your sources of love and connection.

Timestamps:
0:00 - Intro
0:20 - Love Improves Cardiovascular Health
10:00 - Love Can Support Weight Loss
34:17 - Love Increases Resiliency Against Stress
42:35 - Love Improves Brain Health
53:20 - Love Creates Longevity

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The SHOCKING LINK Between MUSCLE, Disease Prevention & LONGEVITY | Andrew Huberman & Gabrielle Lyon

Shawn Stevenson 2023-02-08 | The SHOCKING LINK Between MUSCLE, Disease Prevention & LONGEVITY | Andrew Huberman & Gabrielle Lyon

In this episode you’ll discover:
00:00 Introduction
00:20 How exercise makes you better in other areas of your life.
02:35 Why consistency is critical in fitness.
02:54 The three reasons why people exercise.
04:49 Why the gym is the fairest place in the world.
05:56 The connection between skeletal muscle and survivability.
08:55 How building muscle protects you from insulin resistance.
11:03 The anti-inflammatory effects of exercise.
12:16 How exercise can make you mentally stronger.
13:08 The link between exercise and brain longevity.
17:40 What your body’s set point is and how it works.
19:15 A basic weekly template for your exercise routine.
24:19 How cardio improves your longevity.
25:10 Why the benefits of exercise go beyond weight loss.
25:37 How movement sensitizes your brain to pleasure.
27:03 The anti-depressant effects of movement.
29:18 How to utilize exercise to change your mindset and emotions.
30:35 Why the way you train is a metaphor for how you treat yourself.
31:39 The connection between strength training, metabolic health, and insulin sensitivity.
36:27 How resistance training improves hormonal health.
45:15 The exact number of steps you should walk daily to prevent diseases

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#andrewhuberman #gabriellyon #fitness #exercise #brain #longevity #mindset #emotions #health #hormones

Are You Unknowingly Destroying Your Relationships? | Jay Shetty

Shawn Stevenson 2023-02-06 | Are You Unknowingly Destroying Your Relationships? | Jay Shetty

In this episode you’ll discover:
00:00:00 Introduction
00:02:07 The four most important decisions we make in life.
00:08:42 Why our relationship habits are often like hand-me-downs.
00:12:03 What first love syndrome is.
00:17:12 The details of what actually happens when the spark fades in a relationship.
00:21:14 What the three-date rule is.
00:23:42 First love archetypes, and what we can learn about ourselves from them.
00:36:20 How our relationships and our health are connected.
00:46:16 Different ways we tend to seek validation in relationships.
00:56:05 How long it takes to really get to know someone.
00:58:18 Why your partner is your guru.
01:03:45 Why you should carve out quality time with yourself.

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#jayshetty #shawnstevenson #relationships #love

The TRUTH About ALCOHOL! | Shawn Stevenson

Shawn Stevenson 2023-02-01 | How Alcohol Influences Your METABOLISM & LONGEVITY | Shawn Stevenson

In this episode you’ll discover:
00:00:00 Introduction
00:01:50 Why alcohol is a macronutrient.
00:03:00 What the early uses of alcohol were.
00:04:50 The origin of the word spirits.
00:06:43 What happens in the body when alcohol is consumed.
00:07:52 How consuming dietary fat impacts the processing of alcohol.
00:09:25 The effects of drinking alcohol on the metabolism.
00:11:35 How drinking alcohol impacts longevity.
00:13:36 Why alcohol consumption decreases our ability to burn fat.
00:15:03 How alcohol impacts hunger hormones.
00:19:04 The metabolic effects of drinking sugary alcoholic beverages.
00:22:50 How excessive drinking can create hormone imbalances.
00:24:25 The truth about resveratrol in red wine.
00:26:32 How drinking alters the microbiome.
00:29:05 The connection between drinking alcohol and cancer.
00:30:57 What DNA methylation is.
00:41:10 Why drinking and leaky gut are linked.
01:03:00 How alcohol consumption can disturb sleep quality.

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#alcohol #metabolism #longevity #hormones #guthealth #sleep #health #shawnstevenson #alzheimerdisease

The BIGGEST LIES You’ve Been Told About Food That KEEP YOU SICK! | Calley Means & Shawn Stevenson

Shawn Stevenson 2023-01-30 | The BIGGEST LIES You’ve Been Told About Food That KEEP YOU SICK! | Calley Means & Shawn Stevenson

In this episode you’ll discover:
00:00:00 Introduction
00:01:26 The percentage of food stamp funding goes toward sugary drinks and processed foods.
00:04:07 How structural racism in government funded programs affects kids.
00:05:56 Tactics that processed food companies use to get nutritionist endorsements.
00:07:58 Which entity funded the study that created the food pyramid.
00:08:55 The connection between university research and food companies.
00:09:58 Why doctors have minimal training in nutrition.
00:11:59 The problem with how our medical system treats patients.
00:13:58 The power of root-cause based treatment.
00:34:51 An important distinction between life expectancy and quality of life.
00:43:56 A conversation on freedom of choice.
00:50:33 Why we need to fix food subsidies to improve our society’s health.
01:13:00 How to use HSA & FSA accounts to promote health and prevent disease.

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#calleymeans #shawnstevenson #health #food #pharmaceutical #inflammation #government #processedfood #racism #subsidies

The BEST FOODS That Heal The Body & Prevent Disease | Carly Stein Kremer & Shawn Stevenson

Shawn Stevenson 2023-01-25 | The BEST FOODS That Heal The Body & Prevent Disease | Carly Stein Kremer & Shawn Stevenson

In this episode you’ll discover:
00:00:00 Introduction
00:00:39 Why bees are a critical component of our ecosystem.
00:02:25 The interesting reason why honey never expires.
00:04:38 Which hive component is the primary food source for bees.
00:06:17 The healing properties of propolis.
00:07:25 Why royal jelly is similar to colostrum.
00:08:41 The health benefits of bee pollen.
00:10:12 How propolis can act as a natural alternative to antibiotics.
00:20:44 What superfood honey is.
00:22:13 The difference between organic honey and pesticide-free honey.
00:23:00 What the number one killer of bees is.
00:25:13 The importance of acetylcholine.
00:25:25 How royal jelly can aid in neurogenesis.
00:32:27 The gut strengthening properties of propolis.
00:42:19 Why bee pollen is a great tool for endurance and recovery.
00:45:50 The benefits of natural, honey-based cough syrup.
00:50:04 The glycemic differences between honey and cane sugar.
00:54:20 What to look for when you’re buying honey.
00:56:15 How bee products can improve symptoms of allergies and asthma.
00:59:27 What types of testing Beekeeper’s Naturals products undergo.

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#carlysteinkremer #shawnstevenson #bees #honey #royaljelly #beepollen #superfood #sugar #health #allergies #asthma #propolis

This Causes CANCER! - Fix This To Prevent Disease… | Dr. Christian Gonzalez

Shawn Stevenson 2023-01-23 | This Causes CANCER! - Fix This To Prevent Disease… | Dr. Christian Gonzalez

In this episode you’ll discover:
00:00 Introduction
01:08 How many new cases of cancer were reported in 2019.
03:49 Five main things that influence your risk of cancer.
05:20 What cancer is, and how it is created in the body.
07:21 The percentage of your genetics that determine your likelihood of developing cancer.
10:13 How inflammation from food can create genetic damage and disease.
13:39 Why eating a variety of foods is essential for human health.
15:28 How many types of cancer are directly caused by drinking alcohol.
17:41 The effects of alcohol on society overall.
26:40 An important question to ask yourself about your alcohol consumption.
29:01 The role environmental toxicants play in cancer risk.
32:21 What forever chemicals are.
34:14 How to reduce your exposure to harmful toxins.
39:01 The connection between pesticides and cancer.
50:52 How mental health and authenticity are connected.
01:00:35 What the mind-body cycle of psychoneuroimmunology is.

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#christiangonzalez #shawnstevenson #cancer #genetics #alcohol #food #health #mentalhealth #inflammation

Use These 7 MIND-BLOWING Benefits of Coffee — Fat Loss, Focus, Performance & More

Shawn Stevenson 2023-01-18 | Use These 7 MIND-BLOWING Benefits of Coffee — Fat Loss, Focus, Performance & More

The history of drinking coffee.
00:0 Introduction
04:27 An interesting connection between coffee consumption and visceral belly fat.
05:26 How consuming caffeine can impact your metabolic rate.
10:11 The connection between step count and drinking coffee.
18:15 What the half-life of caffeine is, and the importance of having a caffeine curfew.
24:27 How caffeine consumption can affect headaches.
28:26 What brown adipose tissue is, and how it works.
29:40 The fascinating connection between coffee, brown fat, and metabolism.
36:14 Why sourcing organic coffee is important.
45:35 The effects coffee consumption has on fatigue, endurance, and energy levels.
48:48 A shocking relationship between coffee, inflammation, and longevity.
59:12 How drinking coffee impacts levels of adiponectin.
59:17 Why coffee can support satiety hormones and fat loss.

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#shawnstevenson #coffee #fat #caffeine #headaches #health #inflammation #longevity #hormones

Achieve the HEALTH, HAPPINESS, & SUCCESS you want! | Ed Mylett

Shawn Stevenson 2023-01-16 | Achieve the HEALTH, HAPPINESS, & SUCCESS you want! | Ed Mylett

In this episode you’ll discover:
00:00 Introduction
00:11 Why confidence is often created out of necessity.
12:15 The power of practicing gratitude.
15:09 The two shifts in psychology that every successful person must go through.
16:01 What the number one rule to cultivating self-confidence is.
16:45 How your identity controls your level of success.
16:57 Why self-worth and identity are like a thermostat.
18:31 How to utilize resources and relationships to shift your identity.
24:30 The power of controlling the first 30 minutes & the last 30 minutes of each day.
25:38 Why keeping the promises you make to yourself is of utmost importance.
26:00 What it means to max out.
33:40 How to improve your financial fitness.
39:22 What your reticular activating system is, and how to take advantage of it.
42:53 Why being unrealistic is a good thing.
44:31 The importance of asking yourself empowering questions.
54:50 Why a piñata is the ultimate metaphor for life.
01:02:09 The difference between time management and time manipulation.
01:04:33 How to change your emotions through changing your physiology.
01:10:04 What a multiplier is.
10:10:10 The power of one more.

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#edmylett #shawnstevenson #identity #gratitude #confidence #financial #fitness #success #relationships

How to Finally Be HAPPY - With Dr. Robert Waldinger

Shawn Stevenson 2023-01-11 | The #1 Controller Of HAPPINESS, HEALTH & LONGEVITY - With Dr. Robert Waldinger

In this episode you’ll discover:
00:00 Introduction
01:03 Why the Harvard Study of Adult Development was created.
03:45 The difference between cross-sectional and longitudinal research.
12:29 How health, happiness, and longevity are connected.
12:55 How strong relationships can relieve stress.
13:52 The connection between loneliness and low-level chronic stress.
19:49 The definition of socioemotional learning.
21:01 Why social fitness is a critical component of health.
28:20 How to bring a sense of curiosity to your relationships.
32:38 Why using extremes is unhelpful.
3525 The power of having a beginner’s mind.
38:58 What the most basic form of love is.
42:08 What the biggest myth of happiness is.
44:5 Healthy strategies for incorporating social media into your relationships.
56:45 Important components that are missing in electronic communication.

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#robertwaldinger #shawnstevenson #longevity #health #happiness #realationships #social #stress #fitness #communication #socialmedia

Use This MORNING ROUTINE For FAT LOSS & MENTAL PERFORMANCE

Shawn Stevenson 2023-01-09 | Use This MORNING ROUTINE For FAT LOSS & MENTAL PERFORMANCE

In this episode you’ll discover:
01:02 How your circadian timing system works.
03:48 Three main reasons why a healthy morning routine is helpful for your brain & biology.
06:26 How to create new habits, & what makes them stick.
09:10 What a habit loop is.
15:09 The importance of proper hydration, especially in the morning.
16:56 How drinking adequate water can aid in fat loss.
26:17 The power of having small wins.
26:41 How to improve your perception of your day.
34:04 The importance of taking time to empower and improve yourself.
38:43 What it means to proactively create your day.
39:44 How to use journaling and visualization to your advantage.
49:41 The various benefits of physical activity.
53:58 How moving your body impacts your cortisol levels.
56:47 The connection between exercise and mental health.
59:50 What impacts UV light has on our biology.
01:07:30 Simple ways to add morning sunlight to your day.
01:08:59 How to optimize your coffee routine.
01:17:48 Three things to avoid in the morning.

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#shawnstevenson #morningroutine #fatloss #sleep #brain #habits #hydration #journaling #visualization #exercise #mentalhealth #coffee

How to FIX Your MENTAL HEALTH | Dr. Christopher Palmer

Shawn Stevenson 2023-01-04 | How to FIX Your MENTAL HEALTH | Dr. Christopher Palmer

In this episode you’ll discover:
00:00 How many people worldwide suffer from mental health disorders.
01:52 What the number one cause of disability is.
02:00 The sad truth about treatment for depression.
07:28 What the biopsychosocial model in psychology is.
10:01 The side effects of common antidepressants.
13:48 How mitochondria, epigenetics, and mental health are connected.
19:44 Why metabolic health and mental health are inseparable.
23:40 Three main problems with the DSM.
24:04 How insulin receptors in the brain function.
34:11 What glucose hypometabolism is, and how it affects the brain.
42:53 The connection between metabolic diseases and the prevalence of autistic children.
48:58 Dr. Palmer’s personal experience with the ketogenic diet.
58:25 What the metabolic theory of mental illness is.
01:08:52 The definition of hyperexcitability.
01:12:12 Similarities between epilepsy and mental health.
01:18:46 Foundational behaviors for improving mental health.
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#christopherpalmer #shawnstevenson #mentalhealth #disability #psychology #health #brain #autism #mentalillness #epilepsy #ketogenicdiet

The 5 Most Important Rules for FITNESS & FUNCTIONALITY | Shawn Stevenson

Shawn Stevenson 2023-01-02 | The 5 Most Important Rules for FITNESS & FUNCTIONALITY | Shawn Stevenson

In this episode you’ll discover:
01:45 How the human body allocates energy expenditure.
06:31 Why sedentary behavior is harmful for our biology.
10:30 What it means to incorporate movement nutrients.
18:09 How to improve your mobility.
18:27 The number one movement for human function and fitness.
35:08 How walking impacts our hormonal health.
38:41 The connection between testosterone levels and step count.
41:16 Why healthy testosterone levels are key to overall human vitality.
47:35 How walking can improve insulin sensitivity and metabolic health.
50:58 The far-reaching benefits of grip strength.
53:45 Specific exercises you can do to improve your grip strength.
01:01:11 The importance of building muscle for human health.
01:03:53 How often you should strength train for functionality.

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#shawnstevenson #fitness #functionality #energy #hormones #mobility #nutrients #health #testosterone #exercise

THIS is Making You FAT (and How to Fix it)! | Dr. Elissa Epel & Shawn Stevenson

Shawn Stevenson 2022-12-28 | How STRESS Impacts Your HEALTH & LONGEVITY | Dr. Elissa Epel & Shawn Stevenson

In this episode you’ll discover:
00:00 Introduction
01:50 How our stress response system works.
05:40 What telomeres are and how to protect them.
07:35 How the anti-aging enzyme telomerase works.
10:27 What our default stress baseline is.
13:00 How stress can impact your sleep quality, recovery, and mitochondrial health.
17:58 What uncertainty tolerance is, and realistic ways to build it.
26:53 How meditation can change your stress resilience on a long-term basis.
30:51 My personal meditation practice, and how that relationship has changed over time.
37:49 What it means to be the lion.
40:40 The connection between adverse childhood experiences and stress responses.
41:50 How stress can negatively impact your metabolism and body composition.
49:16 Specific exercises and behaviors that can positively alter your stress response.
57:41 The importance of bookending your day with joy.

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#elissaepel #shawnstevenson #stress #health #sleep #meditation #exercise #mentalhealth