Uploaded October 2017 | Updated September 2026, 2 weeks ago

---

A lot of you have been asking in the comments what type of core exercises I do – in this video I take you through a few simple exercises with some medicine balls, all designed to keep you upright, strong and straight while running. Thanks for watching and for your support, and let me know in the comments what else you’d like to see!

Hit this link to subscribe to my channel: youtube.com/channel/UCzefeIxBpFzEHh-bPSfTBNg?sub_confirmation=1

Follow me on:

Twitter: twitter.com/Mo_Farah
Facebook: facebook.com/MoFarahGold
Instagram: instagram.com/gomofarah