Uploaded April 2019 | Updated September 2026, 9 hours ago
The best fat burning workout can be found in our MAX/Shred program athleanx.com/x/best-fat-burning
Ready for a brutal fat burning HIIT workout? This fat burning HIIT cardio routine will help you burn fat and lose belly fat with high intensity interval training intense cardio. We call his workout 5 minutes of hell because that's what this HIIT workout feels like while you're doing it. But this at home cardio routine will feel great when you're done!
There are just 5 exercises in this 5 minute HIIT workout. You'll do each of the exercises in this home cardio workout for 60 seconds with no rest in between. Before you attempt this entire fat burning HIIT workout you should try doing each exercise to make sure you feel comfortable. If you're a beginner try to do this brutal HIIT cardio routine once through with no rest. If you are more advanced you could try for 2 or even 3 rounds of this fat burning home workout.
If you're working to achieve weight loss and burn belly fat it's important to note that nutrition and strength training are big factors in weight loss. But performing intense HIIT workouts is a great way to boost your metabolism and your ability to burn fat as well.
If you're looking for more great workouts and tips to lose belly fat, slim down and get strong, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best fat burning workout can be found in our MAX/Shred program athleanx.com/x/best-fat-burning
Ready for a brutal fat burning HIIT workout? This fat burning HIIT cardio routine will help you burn fat and lose belly fat with high intensity interval training intense cardio. We call his workout 5 minutes of hell because that's what this HIIT workout feels like while you're doing it. But this at home cardio routine will feel great when you're done!
There are just 5 exercises in this 5 minute HIIT workout. You'll do each of the exercises in this home cardio workout for 60 seconds with no rest in between. Before you attempt this entire fat burning HIIT workout you should try doing each exercise to make sure you feel comfortable. If you're a beginner try to do this brutal HIIT cardio routine once through with no rest. If you are more advanced you could try for 2 or even 3 rounds of this fat burning home workout.
If you're working to achieve weight loss and burn belly fat it's important to note that nutrition and strength training are big factors in weight loss. But performing intense HIIT workouts is a great way to boost your metabolism and your ability to burn fat as well.
If you're looking for more great workouts and tips to lose belly fat, slim down and get strong, subscribe to our YouTube channel youtube.com/user/womensworkouts
