Uploaded August 2024 | Updated September 2026, 2 days ago
Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate.
In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.
Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet.
Sign up for the Food Matters Podcast Newsletter here: bit.ly/3oiJJbs
Read the full show notes here: foodmatters.com/podcast/episode-103
Learn more about Kat Finnerty here: instagram.com/kat_finnerty
Learn About the Food Matters Nutrition Certification Program here: foodmatters.com/study
Follow us on Instagram: @foodmatters
Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate.
In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.
Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet.
Sign up for the Food Matters Podcast Newsletter here: bit.ly/3oiJJbs
Read the full show notes here: foodmatters.com/podcast/episode-103
Learn more about Kat Finnerty here: instagram.com/kat_finnerty
Learn About the Food Matters Nutrition Certification Program here: foodmatters.com/study
Follow us on Instagram: @foodmatters
