Planche is one of the most beautiful skills out there but it is truly incredibly difficult. Even though 15min is considered a long video I could literally talk about this for hours but I think I got the main part of the message across ... Study it, implement some changes, see if it works and enjoj your journey! For some in depth tutorials click the link above & I'll see you there! =)
Planche is one of the most beautiful skills out there but it is truly incredibly difficult. Even though 15min is considered a long video I could literally talk about this for hours but I think I got the main part of the message across ... Study it, implement some changes, see if it works and enjoj your journey! For some in depth tutorials click the link above & I'll see you there! =)after Johny pull ups from previous video, here is David #pullups #calisthenics #workout #motivationDominik Sky2024-10-04 | ...Human Flag #calisthenicsstreetworkout #calisthenics #pullup #motivation #gym #stength #flexibilityDominik Sky2024-10-03 | everyone likes human flag, for any training questions send me a dm @dominikskyPULL IT! #calisthenics #workout #motivation #bodyweight #pullups #street #gym #ringsDominik Sky2024-10-01 | ...Still goosebumps! #dominiksky #calisthenics #tricking #parkour #workout #motivation #bodyweight #gymDominik Sky2024-09-28 | ...Johny Chin ups! #calisthenics #bodyweight #training #gym #workout #motivation #gymnastics #pullupsDominik Sky2024-09-27 | for any questions about training message me on IG @dominikskyThe Perfect Chin up! #calisthenics #streetworkoutmotivation #gym #bodyweight #gymnastics #pullupsDominik Sky2024-09-24 | Essential variation for pulling strength .If you are interested in coaching email me : support@skymentorship.comHandstand tips! whats your struggle with balancing? #calisthenics #streetworkoutmotivation #balanceDominik Sky2024-09-12 | write me any questions : support@skymentorship.comCoaching progress #pullups #calisthenics #streetworkoutmotivation #gym #muscleup #wightedpull #ezDominik Sky2024-09-10 | ...Intense abdomen work! #calisthenics #workout #motivation #gym #street #abs #fitness #streetworkoutDominik Sky2024-09-06 | Here is variation of abodmen work!
For coaching infor : support@skymentorship.comBridge Mobility #calisthenics #gym #motivation #bodyweight #fitness #workout #muscles #strengthDominik Sky2024-09-04 | here are some tips on bridge mobility.Handstand kick up! #handstand #calisthenics #workout #motivation #gym #fitness #street #balanace #LADominik Sky2024-08-26 | ...Everyone wants ABS #abs #calisthenics #sixpack #motivation #gym #training #workout #bodyfat #skyDominik Sky2024-08-25 | coaching still on the sale until end of august!
email me : support@skymentorship.comBen is strong! #calisthenics #workout #motivation #gym #handstand #balance #muscleup #street #fitnesDominik Sky2024-08-24 | Ben after disc hernia coming back to full potential!Abdomen work! #calisthenics #motivation #workout #abs #gymnastics #dominiksky #power #gym #gainsDominik Sky2024-08-24 | Some hanging leg raises!Some advices on the pike #calisthenics #gymnastics #gym #workout #training #strength #flexibilityDominik Sky2024-08-22 | here is some knowledge on pike flexibility .
I have recorded 500 hours of exercises execution and educational series, and its on discount now : dominikskycoaching.com/shop-2WHATS YOUR EXCUSE!? #calisthenics #motivation #workoutDominik Sky2024-08-19 | Josh hitting gym 2 days after hard Knee injury and surgery, if you are scared to start your journey , reach out to me ill help you out!POWER! #planche #calisthenics #bodyweight #training #gym #workout #motivation #nyc #acrobatics #LaDominik Sky2024-08-18 | Here is another motivating clip of Ahmed killing his pushing power.
If you are looking to get stronger, put trust in me and my knowledge, ill make you stronger : dominikskycoaching.com/shop-2
For more details : support@skymentorship.comCalisthenics progress #calisthenics #bodyweight #training #gym #motivation #dominiksky #outdoor#pullDominik Sky2024-08-17 | Some progress in the pushing movements of our students.
for further questions : support@skymentorship.comSome pulling power progress #calisthenics #streetworkout #frontlever #pullup #gym #sportsDominik Sky2024-08-16 | Some coaching students progress , you want to become one ? email me at support@skymentorship.comMuscle up tips #calisthenics #muscleup #streetworkout #strength #fitness #motivation #gym #handstandDominik Sky2024-08-10 | Here is quick sequence which could help you!
If technique is clear but you are lacking power , i am here to help you.
If you are struggling dont hesitate to message me on IG @dominiksky
or email me here : support@skymentorship.comSome student work #calisthenics #streetworkout #strength #gymnastics #dominiksky #workout #muscleDominik Sky2024-08-04 | Some work from my students , if you are looking to elevate your training , dm me on instagram @dominiksky or send me an email at support@skymentroship.comAhmed Enjoying Gains#planche #calisthenics #dominiksky #streetworkout #fitness #power #bodybuildDominik Sky2024-08-02 | Ahmed enjoying the fruit of hard training .
Hes been on mentorship under my coaching for 2 years , a lot of hard work put into it, but result is there.
If you are interested in being guided by me , email me on support@skymentorship.com or IGArda #squat #streetlifting #calisthenics #streetworkout #powerlifting #crazypower #strength #fitnessDominik Sky2024-07-31 | Our Student Arda competed at street lifting balkan championship and got some good numbers at -87 category .
We coach in all areas , calisthenics , street lifting , powerlifting , Hand balancing , if you struggle with something message me on IG @dominiksky or email me at support@skymentorship.com80KG/174lb chin up!!! Crazy Progress from Hannes! Coaching @ support@skymentorship.comDominik Sky2024-07-30 | Hannes came as enthusiast with some solid numbers , unlocking front lever and 80kg chin up , next to Handstand push up and solid military press power!
For coaching dm me on instagram or support@skymentorship.comCrazy journey on Sky Mentorship! #calisthenics #dominiksky #mobility #pullups #weightedpullups #USADominik Sky2024-07-29 | Progress of our student Lincoln Black ( @Calisthenicswithlinc ) He started chasing skills but that became too easy, so he wanted to do some heavy street lifting, ofcourse he did it and became USA street lifting champion, Dipping over 100kg / 220lb and squatting 200kg/440lb at -73kg category. If you want me to help you progress in any area of training , message me here : instagram.com/dominik_sky Or email me : support@skymentorship.com
Lets get that goals smashed!pancakes! π Solid chest tofloor contact. π― #mobilityDominik Sky2024-06-11 | ...Enjoying the grind! Best bar for pullupz! π―π₯#dominiksky #calisthenics #weightedpullups #pullupsDominik Sky2024-06-03 | ...Im just getting started... π―π₯#dominiksky #calisthenics #parkour #mmaDominik Sky2024-05-28 | ...perfect pullups π―πDominik Sky2024-05-23 | ...Best hspu set from todays 6x2 at 220lbs/90kg.π#hspu #handstand #delts #balance #fitness #strengthDominik Sky2024-05-22 | ...For all V-sit & manna enthusiasts!Manna wall slides. π #manna #vsit #tricepsDominik Sky2024-05-14 | ...beautiful demonstration of 360 pulling by my student and friend uros π―π₯#coaching #beast #strengthDominik Sky2024-05-13 | ...Sky team head coach Ivan having fun. πͺ #oap #calisthenics #coaching #strengthDominik Sky2024-05-09 | ...Its always mesmerizing to watch Uros perform the front lever at 6ft 210lbs. πͺ #strengthDominik Sky2024-05-07 | ...Archer push ups on rings. ππͺ #archerpushups #ripped #shoulderworkout #calisthenicsDominik Sky2024-05-06 | ...Paused hspu! πͺ Best set from yesterdays session. π #strength #hspu #handstandpushups #handstandDominik Sky2024-05-02 | ...Empty gym + Balkan music = awesome session!π Have a great week! :) #boxing #mma #training #balkanDominik Sky2024-04-29 | ...Supinated PPP on the rings! π―πͺ #workout #streetworkout #gymnastics #trainingdayDominik Sky2024-04-28 | ...30kg/66lbs supine planche press! π―πͺ #motivation #strengthDominik Sky2024-04-26 | ...great coaching = amazing results π―πͺ#calisthenics #strength #coaching #frontlever #workoutDominik Sky2024-04-24 | ...One of the most underrated bodyweight exercises is definitely the tuck planche push up. π―πͺDominik Sky2024-04-23 | ...Monday motivation! Never give up!Have a great week champions! π―π₯πͺ #motivation #calisthenicsDominik Sky2024-04-22 | ...free beer π»π #funnyvideos #plancheDominik Sky2024-04-21 | ...lots of ring dips = big chest π€the wider you go the bigger they grow ππ―#strength #dips #ringdipsDominik Sky2024-04-19 | ...nice shadow muay thai session π―πͺ #mma #shadowboxingDominik Sky2024-04-18 | ...One of my favorite clips from windowjumps video! π―πͺ#freerunning #parkour #jackiechan #funnyvideosDominik Sky2024-04-17 | ...The most epic front lever set youll ever see by my friend & student π―πͺ#frontlever #calisthenicsDominik Sky2024-04-16 | ...whatβs your least favorite part of training? π€Dominik Sky2024-04-15 | ...one of the best pulling exercise to do πͺπ― #calisthenics #strength #pullup #pullups #strongDominik Sky2024-04-14 | ...Strong & Flexible! Deadly combination! π―πͺ #mma #strength #flexibility #mobility #middlesplitsDominik Sky2024-04-12 | ...